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Top 10 Habits that Damage Your Kidneys
..................................................................................................... The kidney has various functions in which the body can’t live without. It filters the blood from its wastes, regulates blood pressure, balances electrolytes and helps in the production of red blood cells. A build up of wastes in the body may eventually lead up to kidney failure. The symptoms begin with shortness of breath, weakness, confusion and may lead up to abnormal heart rhythms and heart failure. In many cases, the body shows no such initial symptoms. The following are common habits we may all fall into that increase the risk of kidney failure. 1. Excessive Intake of Salt : Although our body needs sodium from salt, excessive salt increases blood pressure, thus increasing pressure on the kidneys and makes it more difficult to function. 2. Too much Caffeine : Like salt, caffeine raises your blood pressure affecting your kidneys. Consequently, regular consumption of caffeine raises the risk of kidney damage. 3. Dehydration : One of the kidney’s main functions is detoxification. When you drink too little water, it raises toxin levels in the body which harms many organs including the kidney.