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Ten Ways To Boost Your Energy Naturally “without caffeine or sugar”
..................................................................................................... The boost of energy that energy drinks gives you is coming from the huge amount of caffeine and sugar contained in these types of drinks which will yes boost your energy for a short time but negatively affect your waist line . for a safer and healthier option try the following healthy ways to boost your energy level , take a look below at these amazing Ten Ways To Boost Your Energy Naturally “without caffeine or sugar” . 10- Get In The Sun . Taking a short walk or sitting in the sun for a few minutes should be effective enough to boost your energy level , whenever you feel down in your office try getting out in the sun and taking in some fresh air , that should make you feel more energetic because the sun will help your body release serotoninmore . 9- Eat An Apple . This is another great and healthy way to boost your energy level without energy drinks , eat an apple , apple is a great source for vitamins , fibers and natural glucose that will give you a boost that will last longer than an energy drink . 8- Drink Water . Water is proven to help energy to be released in your body , when you are hydrated your body organs work better and your blood circulate much better which will make your body feel more energetic , so drink a glass of cold water , maybe that’s all you need . 7- Eat A Banana .