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Ten Super Foods For Healthy Teeth
..................................................................................................... Tooth Decay is a condition that happen when sugary food ( including carbohydrates ) such as candies , cakes , pasta , bread, etc get left on the teeth for long time which create a great environment for the bacteria in the mouth to turn these foods into acids that later on get stuck on the teeth forming plaque and cavity , But the good news is that not all foods lead to teeth damage , you can actually improve your teeth health by eating certain types of foods , on this article we will inform you of the Ten Super Foods For Healthy Teeth that you can include in your daily diet to keep your teeth strong and healthy . 10- Lean Protein . You can get lean protein from red meats , eggs , and poultry , Lean protein is rich with a mineral named phosphorous which is essential to maintain healthy tooth enamel , Additionally to its effect on lowering pH levels in the mouth discouraging bacterial growth that eventually lead to cavity . 9- Milk . As it is well known , Milk contain calcium that is needed to maintain strong and healthy bones and teeth , Calcium will also help to protect your teeth against periodontal ( gums condition ) , we recommend that you drink low fat milk so you still get the benefit of calcium and avoid the fat in regular milk . 8- Xylitol Gum .