Ten of the health benefits of walking

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Ten Of The Health Benefits Of Walking

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Whether you are trying to lose weight or want to remain in shape , walking is one of the easiest and economical type of exercises that can effortlessly fit in your everyday lifestyle , walking also has many other health benefits than losing weight , discover Ten Of The Health Benefits Of Walking below .

10- Boost Your Energy .

Walking is a great way to boost your energy level to be able to achieve all the needed daily tasks with a high energy level as it help increase the blood circulation and oxygen supply to the brain and the rest of the body organs , Half an hour walking in the morning should do your body a lot of good .

9- Boost The Mood .

Walking is also a great mood booster and natural antidepressant , same like any other type of exercising , walking allow your body produce serotonin which make you feel happier and just in a better mood . you can even walk with a friend and chit chat that will boost your mood even more .

8- Burns Calories .

Walking is one of the easiest and most effective sorts of exercises that can burn extra calories and keep your body in shape , if you are aiming to lose weight then you should be aware that the speed and the distance covered by walking are two important factors to be considered as well as the time spent walking , all these factors should be determined by how much weight you need to lose .

7- Longer Life .

Walking is proven to reduce age related diseases and obesity which will only result in a longer and healthier life , it is believed that a 30 minutes walk everyday increase your life by 1.4 years , isn’t it amazing ?

6- Keep Blood Pressure Under Control .

Walking is a moderate and effective exercise that elevate the beats of the health which accordingly maintain a healthy blood pressure , walking also help burning cholesterol from the bloodstream that when it build up it lead to undesired heart diseases .

5- Protect Against Breast Cancer .

Walking help in altering the body hormone and specially the estrogen level in the woman body which high levels of can cause breast cancer to develop , and that is why walking everyday for 30 to 45 minutes is very beneficial specially for the ladies .

4- Tones The Body .

Walking is not only great for losing weight but it is also great for toning the body , so to have a sexy and toned body combine walking with you exercise regime and healthy diet , make sure to walk everyday for at least 30 minutes with the right posture .

3- Reduce Risks Of Dementia .

Dementia is an age related disease that effect the brain functioning and memory of the human being , walking has been proved by scientists to reduce the risks of dementia 54 percent , so make walking a daily habit in your life to protect yourself from dementia .

2- Help You Quit Smoking .

If you are a smoker and trying to quit smoking then walking can be a great help for you , getting used to a healthy habit will help you getting rid of another unhealthy habit , plus walking everyday for 30 minutes will increase the production of endorphins in your body which will help you fight the craving for cigarettes .

1- Fight Diabetes .

If you are a diabetic person then walking everyday will help your body fight diabetes , walking will protect you from becoming obese which is the major cause of diabetes , it will also help organizing the insulin production in your body which control the levels of blood sugar and that way you can fight diabetes naturally .

Health Benefits Of Walking, benefits, Health, health care, Top 10