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Six Effective Ways To Overcome Sleep Addiction
..................................................................................................... While some people are deprived of sleep . some others are oversleeping until it becomes a habit that is hard to be controlled . it is normal to oversleep every now and then but doing it too often until it make you lazy and unable to be as productive as you should be in your day then it becomes a problem that need solving . on this article we will help you to overcome your problem of oversleeping and becomes an energetic . productive and an early rising individual . discover below Six Effective Ways To Overcome Sleep Addiction . 6- Shorten Your Sleep Gradually . Shorten your sleep duration gradually 30 minutes every week . it was proven that the body needs about one to two weeks to get used to a new sleep pattern, try to have a short 30 to 40 minutes naps in the middle of the day to give your body a boost . 5- Improve Your Sleep Habits . There are many things that you can do that will give you more relax by a shorter sleep which will make your body get its sufficient rest so it don’t get tired during the day , like avoiding smoking or drinking near to bedtime , avoiding caffeine in the afternoon or near the sleep time , stick to a sleep pattern and expose yourself to sunlight everyday . 4- Set Specific Times To Sleep And Wake Up . Try to get your body used to sleep on a specific time and wake up on a specific time everyday , set the alarm to wake you up and put it away from the bed , try your best to wake up by that specific time everyday but don’t beat yourself , if you fail one day don’t force yourself or it will only get worse .