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How to Prepare Healthier Coffee
..................................................................................................... Starting a day without drinking coffee is usually tough for a number of people. Coffee has a lot of benefits besides its awakening effect; however, coffee preparation can result in more harm than benefit. A healthier coffee can be prepared with the following tips: 1. Lose the Dairy Products Conventional dairy products like milk used in coffee often contain growth hormones, GMOs, pesticides and antibiotics. To avoid consuming these health destructing elements, whiten your coffee with nut or seed milk. Otherwise, if you prefer the taste of dairy, opt for organic raw milk or creme. 2. Choose Organic Coffee Farmers treat crops with chemical fertilizers and pesticides to increase their production. Unfortunately, coffee is treated the most among all crops. Drinking a couple cups of coffee per day accumulates these chemicals and puts its drinker in the risk of miscarriage or cancer. Prevention of chemical ingestion through coffee can be established by choosing organic coffee. 3. Offset Adrenal Depletion Regular caffeine consumption leads to adrenal fatigue by continuously stimulating the adrenal glands. When a person reaches this stage, they can drink all they want from coffee and not feel energized. Restoring adrenal balance is possible by using adaptogenic herbs or putting minute amounts of medicinal mushrooms in your coffee brew. 4. Raise the pH