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How Grapes Do Miracles For Your Health
..................................................................................................... Grapes are one of the most common and delicious fruits worldwide, for ages people had been enjoying grapes, grape juices and grape leaves, grapes are not only very delicious and sweet, they are also very nutritious and can be counted as super food, grapes are good for your heart, kidneys, cognitive functioning, nerve system, bones, digestive system, immune system and more, the popular fruit is a rich source of vitamins like A, B6, Folate and C, beside its mineral content of calcium, iron, magnesium, potassium, selenium, iron and phosphorus, that is not it, grapes also contain flavonoids which are powerful antioxidants that your body needs to slow down Aging, fight several types of diseases and prevent cellular damage, if you want to discover more about how grapes benefit your heart, kidneys and bones read on. 1- Grapes For Your Bones. Grapes are a wonderful source of nutrients like iron, magnesium and copper, all of which are cruicially important for the strengthening and formation of the bones, including grapes in your regular diet will ensure Preventing age related bones conditions like osteoporosis, grapes are also rich in manganese which is important for many vital processes in