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Does Coffee Really Helps In Weight Loss?
..................................................................................................... Coffee, yumy such a wonderful way to start the day, it tastes great it makes you feel good and energetic and it even warms your cold hands up in the winter, so what is better than coffee to drink? But is it true that coffee can actually help you lose weight? There are many health benefits to coffee that were scientifically proven, including protecting your liver and heart, however does coffee aid in weight loss as well? Let us find out. When it comes to coffee and weight loss there are a few researches :1. Research concluded that drinking coffee in the morning can jump start your metabolism which in return helps your body to burn fat, in this study people who drank coffee soon after waking up in the morning were observed to have a higher metabolic rate up to three hours after the consumption of coffee than those who didn’t drink coffee. 2. Another common belief regarding coffee and weight loss, that the caffiene found in coffee helps to improve your physical performance and at the same time it gives you an energy boost which both motivate you to exercise and spend longer time exercising both of which help you to lose weight faster.