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Confused between Canned and Frozen Food? Read to Know How to Choose
..................................................................................................... Ever since we were children, our parents told us about the non ending benefits of fresh fruits and vegetables. Until this day it has become impossible to cut it out of our daily lives. Unfortunately, fresh fruits and vegetables are increasingly becoming more and more expensive and we may find ourselves relying on canned or frozen food more often. But the question remains, which is a better option? Canned Food The vegetables and fruits you buy from the supermarket aren’t as fresh as they were when they were picked up. They are exposed to chemicals that enhance its color and ensure keeping it fresh longer as it takes time in shipping. On the other hand, throughout the canning process, vegetables are heated right after they are picked up guaranteeing the death of any harmful microbes. They are not exposed to any preservatives or chemicals. As they are heated and canned, fibers and necessary nutrients, such as vitamins, are well conserved. Canned foods also give you the advantage to eat your favorite fruits and vegetables in any season you like. Frozen Food