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7 Worst Food Ingredients to Look Out from to Stay Healthy
..................................................................................................... Processed food may be a part of your diet in one way or another, but not all kinds of processed food are considered safe. Reading the labels on food packages will help you in avoiding the foods with the worst ingredients that we mention here to inform you about the damage they could do to your health. The worst food ingredients: 7. Artificial Coloring : Avoid foods that have artificial dyes added to them because a lot of these dyes are made from coal tars and cause problems varying from allergies to cancers. 6. GMOs : The fact that over 60 countries prohibit the production and sale of genetically engineered foods makes it very convincing to stay away from GMOs and their products. 5. Artificial Sweeteners : Artificial sweeteners such as aspartame and sucralose have many health hazards like worsening inflammatory gut disease and disturbing your gut microbiome.