Established in 1929
Health City Sun
50¢
The
www.healthcitysun.com
January 20, 2017
New Mexico’s Legal & Financial Weekly
FORECLOSURE SALES: 1 NOTICE OF SUITS: 3
PROBATE: 22 OTHER: 47
Show The New Year Who’s Boss—Sticking To Your Fitness Resolutions
Vol. 7.88 No. 3
AUCTIONS: 5 SPANISH NOTICES: 1
*Publish Legal Notices for Less!*
63¢ / line for first week 49¢ / line for additional weeks
W
hether you are resolving to maintain a nutritious diet, lose weight or run your first marathon this year, managing your personal health is a common resolution that can be difficult to keep. Alan Lobel, a 70-yearold SilverSneakers member, set out to achieve his personal fitness goal nearly seven years ago, and is still going strong today. Lobel started his fitness routine on a stationary bike in hopes of keeping the most important muscle in his body—his heart—healthy. Through targeted goal setting and dedication to improving his quality of life, Lobel made it his personal mission to ride 14,000 miles. Today, Lobel has surpassed his goal and shares he’s in the best shape of his life. Sheri Pruitt, Ph.D., Vice President and Chief Behavioral Scientist for SilverSneakers Fitness, shares that Lobel likely met his goal due to changing his everyday behaviors. “The secret to behavioral change comes down to setting a goal, monitoring your progress, arranging your world for success, recruiting a support team and treating yourself for your progress,” she explains. If you are determined to get more active this coming year and achieve a new goal, like Lobel, the following tips from SilverSneakers Fitness may help you stay motivated and avoid resolution setbacks. 1. Set Goals You Can Reach Set realistic and specific goals. For example, make a goal to walk 10 miles a week, or to exercise twice a week, and increase from there. Big commitments tend to be overwhelming and unsustainable. 2. Write it Down If you want to stay committed to your fitness routine, plan for the week
I
Prepaidcopy copy provided provided by: Prepaid by:
TheTime Health City Sun llc. 2012 Prime Publishing 2017
ahead and map out which classes fit into your schedule. Writing down the schedule will help you stay accountable for your goals. 3. Become an Early Bird By waking up early and knocking out your exercise in the morning, you ensure that the day’s unexpected surprises don’t interfere with your exercise plans. 4. Make it a Date Find a workout partner to attend classes with to ensure you stick to your goals. According to the SilverSneakers annual participant survey, 49 percent say the desire to spend time with other SilverSneakers members motivated them to exercise. For more than 20 years, SilverSneakers has been helping older adults reach their fitness goals, maximize their health, maintain their lifestyle and improve overall well-being during retirement years. To see if you are eligible or to find a class in your area, visit www.SilverSneakers.com. -(NAPSI)
Get A Natural Glow
f you’re like many women, especially young women, you want to know that you can use natural products to give yourself healthy skin with a natural glow. Fortunately, for the first time in skin care, two of the world’s most powerful traditional medicine ingredients have been joined in a 99.6 percent naturally derived cream. To provide women with glowing skin and other benefits of natural skin care, Kiehl’s Since 1851 chemists combined New Zealand Manuka honey and Korean red ginseng root to create Pure Vitality Skin Renewing Cream. While cocooning the skin with a comforting and nourishing texture, this breakthrough moisturizer helps it resist hydration loss and aids in recovery from existing skin damage. In a clinical test, skin’s radiance and glow, texture and smoothness improved by about 40 percent. A New Approach “As we age, beginning in our 20s, our skin starts to function less
optimally. The skin barrier can become weakened and less resistant, and skin renewal slows,” explained Dr. Geoff Genesky, Kiehl’s Head Chemist. “Our focus for this formula wasn’t tackling the typical anti-aging attributes; it was the global look and feel of the skin—a more macro approach that offers our customers the opportunity to have their skin look its healthiest and most vital.” The way to do that, Dr. Genesky adds, is through natural skin care ingredients long known for their special properties. For example, Manuka honey is valued in medicine for its ability to treat skin and protect it from oxidative damage. Red ginseng root has been used for thousands of years in traditional Asian medicine. How To Find It The natural skin care product is at Kiehl’s freestanding stores, www. kiehls.com/purevitalitymoisturizer, (800) KIEHLS-2 and specialty retailers. -(NAPSI)