Hcs week 2

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Established in 1929

Health City Sun

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New Mexico’s Legal & Financial Weekly

January 13, 2017

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Changing Your Mind About Resolutions

Vol. 7.88 No. 2

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By Dr. Lori LaCivita

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or many people, the start of a new year is a time to reflect on where they are, what they’ve accomplished—and what they still need to do. While nearly half of Americans make New Year’s resolutions, only 8 percent report being successful in achieving their goals, according to a study by The University of Scranton. There is hope, however, for those who want to turn their good intentions into something they can be proud of, anytime of the year.

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Resolving to Succeed The reality is, change takes time and can be difficult. There are advantages to thinking differently about goal-setting. For example, goals are not meant to be set only on January 1. Instead, make goal-setting a year-round initiative and include weekly, monthly and annual goals as part of the plan.

Be specific. The more distinct you make your goals, the clearer your path toward achieving them. When writing down goals, include a timeline and how you plan to measure progress. Define what the goal means to you and how it will benefit you.

While explicitly writing down your goals can increase your chances for success tenfold, it’s not an automatic result. Instead, reconsider your approach to goal-setting and keep in mind that perfection isn’t realistic— strive for progress and improvement.

Take care of yourself. Stop all-or-nothing thinking. Remember, it’s better to do something than to do nothing. When you make any life change, whether it’s going back to school or starting a new job, you need to make sure you’re practicing self-care at the same time.

Tips for Successful Goals Focus your efforts. Determine the outcome you want to achieve and focus your efforts toward that result. Some people come up with 10 goals and become so overwhelmed, they don’t achieve any of them. Concentrate your energy and your goals can come into focus. Think small. Avoid such grandiose goals as losing 50 pounds. Instead, make short-term goals that lead to long-term goals, such as losing five pounds in three months. If you aim for something small and achievable that encourages you to reach your ultimate goal, the journey will be more manageable and therefore more successful.

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Stay motivated. It’s not how many times you get knocked down but how many times you get up. Failure is temporary, so don’t beat yourself up. Instead, celebrate milestones of your progress along the way as you reach your goals. Learn More For further facts and tips, go to www.WaldenU.edu/resolutions.

• Dr. LaCivita, industrial and organizational psychologist and director of industrial and organizational psychology programs at Walden University, specializes in helping individuals and organizations unlock their potential, develop a clear vision and establish a path to sustainability.

-(NAPSI)

Checklist For Success

f you’ve been thinking—or even just dreaming—of your own ebusiness, you aren’t alone. Take the time to properly set up your system, however, and you’ll have a leg up on those who don’t. This checklist may help: 1. Define your product catalog. Know what your differentiators are—the uniqueness of your products, competitive prices, free shipping, how your products are bundled—so you can stand out from similar items. 2. Pick the right channels. If you’re selling from your own website, you’ll need to “pull” customers to your products. If you’re selling on marketplaces such as Amazon and eBay, you’ll need to “push” your products, which means paying fees and competing with pricing and shipping.

3. Create streamlined workflows. If you’re not integrating and automating sales information into your accounting, inventory and shipping systems, you can lose dozens of hours a week on data entry alone. 4. Build ironclad fulfillment. A fulfillment system that’s well managed, accurate and fast is the backbone of any ecommerce business. 5. Be accountable. Take steps to properly track, validate and pay sales tax properly with proper accounting software and data automation so it’s all timely and accurate. More tools and tips for success from ecommerce operation leader Webgility are at www.webgility.com. -(NAPSI)


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