HCS Week 15

Established in 1929

Health City Sun

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April; 10, 2020

New Mexico’s Legal & Financial Weekly

Vol. 10.100 No. 15

FORECLOSURE SALES: 1 PROBATE: 15 AUCTIONS: 5 NOTICE OF SUITS: 7

OTHER: 5 SPANISH NOTICES: 0

Your Backyard Isn’t Cancelled: Six Tips To Celebrate Earth Day Right At Home

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T

he 50th anniversary of Earth Day on April 22 can be a good time for everyone to take some time to get outside, even if current conditions mean a community event to celebrate isn’t available. Fortunately, there are plenty of ways to honor the Earth in your own backyard.

“You don’t need to leave home to celebrate Earth Day. Remember, nature starts at your back door,” explains Kris Kiser, President of the TurfMutt Foundation, an organization that encourages outdoor learning experiences, stewardship of green spaces, and care for living landscapes for the benefit of all.

“Get outside, mow your lawn, trim bushes, plant a butterfly bush. By becoming a steward of your yard, you are helping the planet. At the same time, you’re supporting your health and well-being, which is increasingly important as families spend more time at home.”

Prepaid copy provided by: Prime Time Publishing llc. 2020

wildlife. Conduct a plant inventory to determine what’s currently thriving in your backyard. Match that up against the USDA Plant Hardiness Zone Map to determine the best types of turf, trees, shrubs, and plants for the climate zone.

5.Keep pollinators in mind.

Your yard is an important part of the connected ecosystem providing What You Can Do much- needed food and shelter for pollinators, such as birds, bees, Here are six tips to celebrate butterflies, bats, and other Earth Day without ever creatures. Select a variety leaving home: of plants that will bloom all year long. The Audubon 1.Get outside. Your backyard Society’s database can help is an outdoor living room determine which birds will and safe place for pets and kids to play. Science proves spending time in your family’s yard is good be attracted to which plants for unique regions so you can make good for your health and well-being, and so important today as everyone choices about what to plant. looks for creative ways to stay well while being confined to the home.

Researchers have found that people living in neighborhoods with more 6.Plant, prune or mow. Staying confined to home base doesn’t mean birds, shrubs and trees are less likely to suffer from depression, anxiety gardening and yard work have to stop. Order garden supplies online or have them delivered from a nearby nursery. Mow the lawn and trim and stress. bushes.

2.Make the outdoors a family project. Take your loved ones outside to assess your space. What’s working well? What could be improved? Research shows people who gardened for at least 30 minutes a week What can you plan to do together in your backyard? Anything needing had lower body mass indexes (BMIs)—a measure of body fat—as well as higher levels of self-esteem and better moods overall. They also to be cleaned up? Make a plan to expand or spruce up your yard. reported lower levels of tension and stress.

3.Connect kids to nature. Free, online, do-at-home lesson plans are available from the TurfMutt.com. The environmental education Learn More program resources and activities, based on STEM (science, technology, engineering and math) principles, give kids the prompts they need to have fun learning about and exploring the nature and science in their For further facts and tips on saving the planet one yard at a time, go to own backyards. www.turfmutt.com.

4.Know your climate zone. Learn about climate-zone-appropriate plants, -(NAPSI) the importance of pollinators, and how backyards can support local

Health City Sun LEGAL NOTICES

Page 2

FORECLOSURE IN THE STATE OF NEW MEXICO COUNTY OF VALENCIA THIRTEENTH JUDICIAL DISTRICT NO. D-1314-CV-2018-00718 U.S. BANK TRUST NATIONAL ASSOCIATION, AS TRUSTEE OF THE PRP II PALS INVESTMENTS TRUST PLAINTIFF, V. MARIO B. TAPIA, UNKNOWN SPOUSE OF MARIO B. TAPIA AND OCCUPANTS OF THE PROPERTY DEFENDANTS.

NOTICE OF FORECLOSURE SALE Please Take Notice that the above-entitled Court, having duly appointed a Special Master in this matter with the power to sell, has ordered me to sell the property located at 18 A Gurule Road, Peralta, NM 87042, more fully described as: SEE LEGAL DESCRIPTION ATTACHED HERETO AS EXHIBIT “A” AND INCORPORATED HEREIN. The property will be sold subject to rights of redemption; easements, reservations and restriction of records; taxes and governmental assessments; any liens or encumbrances not foreclosed in this proceeding; environmental contamination, if any, and zoning violations concerning the property, if any.

A Summary Judgment was entered in the above captioned and numbered cause against the Defendants in favor of U.S. BANK TRUST NATIONAL ASSOCIATION, AS TRUSTEE OF THE PRP II PALS INVESTMENTS TRUST, on February 19, 2020, in the total amount of $76,216.27 plus interest at the rate specified in the Summary Judgment from November 15, 2019. The sale is to begin at 9:30 a.m. on May 13, 2020, at the front steps of the Valencia County Courthouse, located at 1835 Hwy 314 SW, Los Lunas, NM 87031, at which time I will sell to the highest bidder for cash the abovedescribed Real Estate and all improvements thereon to pay the expenses of such Judgment referred to above, and to satisfy the total amount of the Summary Judgment plus interest to the date of the foreclosure sale and the costs of the foreclosure sale. At such sale, the Plaintiff, U.S. BANK TRUST NATIONAL ASSOCIATION, AS TRUSTEE OF THE PRP II PALS INVESTMENTS TRUST, may become the purchaser of the property being sold, or part thereof, and may apply all or part of the Judgment to the bid, should it be the highest bidder. The appointed Special Master may postpone and reschedule the sale without further publication.

All inquiries regarding the sale of the Property should be directed to Richard E. Anderson, 4920 Westport Drive, The Colony, TX 75056—(214) 276-1545. /s/ Alfred Sanchez Alfred Sanchez, Special Master 400 Gold Avenue SW, Suite 240 Albuquerque, NM 87102 (505) 242-1979.

A CERTAIN TRACT OF LAND SITUATED WITHIN SEC. 14 T7N. 2RE. N.M.P.N., IN THE VICINITY OF PERALTA, NEW MEXICO, VALENCIA COUNTY, AND BEING DESIGNATED AS THAT PORTION OF TRACT 15-8-1-C, M.R.G.C.D. MAP 67 LYING DIRECTLY SOUTH AND ADJACENT TO THE SOUTH BOUNDARY OF TRACT 6-C, M.R.G.C.D. MAP 67 AND

BEING MORE PARTICULARLY DESCRIBED AS FOLLOWS: BEGINNING AT THE SW CORNER OF TRACT 6-C, MAP 67, WHENCE THE NE CORNER OF SECTION 14, T7N, R2E, N.M.P.M. BEARS N 6 ̊ 06’ E. 1615.8 FT DISTANT; THENCE RUNNING, S 83 ̊ 40’ E. 71.45 FT TO THE NE CORNER; THENCE RUNNING, S 11 ̊ 10’ 21” W, 56.00 ft TO THE SE CORNER; THENCE RUNNING, N 83 ̊ 46’ 32” W. 69.48 FT TO THE SW CORNER: THENCE RUNNING, N 9 ̊ 9’ E. 56.00 FT. TO THE NW CORNER AND POINT OF BEGINNING HCS Pub. April 3, 10, 17, 24, 2020

SUITS STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT NO. D-202-DM-2019-003816 IN THE MATTER OF THE KINSHIP GUARDIANSHIP OF R.Y.M-M., a minor.

And CONCERNING Cynthia Mancha, Petitioner and Corine L. Mancha and Paulino Martinez, Respondents.

NOTICE OF PENDENCY OF ACTION STATE OF NEW MEXICO to the above-named Respondent, GREETINGS: You are hereby notified that the above-named Petitioner has filed a Petition for Guardianship of Ricardo Y. Martinez-Mancha minor child, born on March 28, 2008, to Corine L. Mancha and Paulino Martinez, in the above-entitled Court and cause.

You are further notified that unless you file a written response to the Petition by no later than thirty days from this publication with the Court Clerk, Second Judicial District Court, Albuquerque, New Mexico, with a copy to the Petitioner’s attorney, or appear at the hearing, the Court may enter a default judgment in your absence.

Petitioner’s attorney: Mariel G. Willow Pegasus Legal Services for Children 3201 Fourth Street NW Albuquerque, NM 87107 505-244-1101 HCS Pub. March 27, April 3, 10, 2020

STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT STATE IF NEW MEXICO Case No: D-202-DM 201205215 HUMAN SERVICES DEPARTMENT, and NEALA LOPEZ, Petitioners, vs.

AMAR SINHA, Respondent.

NOTICE OF PENDENCY OF ACTION STATE OF NEW MEXICO to David Mosley, Greetings: You are hereby notified that the above-named Petitioners have filed a civil action in which your parental rights to parentage for the child, Drake Lopez are pending before the Court. The next hearing in this case is set for June 3, 2020, at 1:30 before Hearing Officer Rachelle Klump on the second floor of the Bernalillo County Court House, 400 Lomas Blvd NW, Albuquerque, New Mexico Unless you enter your

appearance in said cause on or before the Third DAY OF June, 2020, a judgment by default may be entered against you.

WILLIAM R. BRUMMETT Attorney for Petitioner Neala Lopez 113 Sixth Street, N.W., Suite E Albuquerque, NM 87102 WITNESS the Honorable Amber Chavez Baker, District Judge of the Second Judicial District Court of the State of New Mexico, and the seal of the District Court of Bernalillo County, this 25th day of March, 2020.

MONICA BACA CLERK OF THE DISTRICT COURT By: /s/ Valerie Perez Deputy Clerk HCS Pub. March 27, April 3, 10, 2020

STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT NO. D-202-DM-2020-000007 IN THE MATTER OF THE KINSHIP GUARDIANSHIP OF S.R.G., a minor.

AND CONCERNING Sandra Gonzales, Petitioner, and Malisa Ann Gonzales, Respondent.

NOTICE OF PENDENCY OF ACTION STATE OF NEW MEXICO to the above-named Respondent, GREETINGS: You are hereby notified that the above-named Petitioner has filed a Petition for Guardianship of Serenity Rose Gonzales, born on April 17, 2006, to Malisa Ann Gonzales and unknown father, in the aboveentitled Court and cause.

You are further notified that unless you file a written response to the Petition by no later than thirty days from this publication with the Court Clerk, Second Judicial District Court, Albuquerque, New Mexico, with a copy to the Petitioner’s attorney, or appear at the hearing, the Court may enter a default judgment in your absence.

Petitioner’s attorney: Morgan Demic Pegasus Legal Services for Children 3201 Fourth Street NW Albuquerque, NM 87107 505-244-1101 DATE ISSUED: 3/27/2020 MONICA BACA CLERK OF THE DISTRICT COURT By: /s/ Miguel Duran Miguel Duran, Deputy HCS Pub. April 3, 10, 17, 2020

STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT NO. D-202-DM-2020-000059 IN THE MATTER OF THE KINSHIP GUARDIANSHIP OF E.R.S. and I.M.S., minors.

AND CONCERNING Barbara J. Ortega, Petitioner, and Cassandra Marie Tapia and Elijah Leigh EnciniasSanchez, Respondents.

NOTICE OF PENDENCY OF ACTION STATE OF NEW MEXICO to the above-named Respondents, GREETINGS: You are hereby notified that the above-named Petitioner has filed a Petition for Kinship Guardianship of Elisabeth Rose Sanchez, born 10/20/2013, and Isaiah Martin Sanchez, born 2/14/2015, to Cassandra Marie Tapia and Elijah Leigh Encinias-Sanchez.

A hearing on this matter will be held on May 1, 2020 to determine whether a guardian should be appointed for children.

The hearing will take place at the Second Judicial District Court, Bernalillo County, New Mexico. If you do not enter a response and send the same to Petitioner’s attorney, or do not appear at the hearing, the Court may enter a default judgment in your absence.

Petitioner’s attorney: /s/ Morgan Demic Morgan Demic Pegasus Legal Services for Children 3201 Fourth Street NW Albuquerque, NM 87107 505-244-1101 MONICA BACA CLERK OF THE DISTRICT COURT By: /s/ Miguel Duran Miguel Duran, Deputy DATE ISSUED: 03/30/2020 HCS Pub. April 3, 10, 17, 2020

STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT NO. D-202-DM-2019-03812 IN THE MATTER OF THE KINSHIP GUARDIANSHIP OF R.C., a minor.

AND CONCERNING Marie A. Campos and Douglas Hunt, Petitioners, and Diana Vidal and Ray Campos, Respondents.

NOTICE OF PENDENCY OF ACTION STATE OF NEW MEXICO to the above-named Respondents, GREETINGS: You are hereby notified that the above-named Petitioner has filed a Petition for Kinship Guardianship of Ray Leon Carlos Campos born on August 19, 2011 to Diana Vidal and Ray Campos.

A hearing on this matter will be held on August 21, 2020 at 9:30 am to determine whether a guardian should be appointed for children. The hearing will take place at the Second Judicial District Court, Albuquerque, New Mexico. If you do not enter a response and send the same to Petitioners’ attorney, or do not appear at the hearing, the Court may enter a default judgment in your absence.

Petitioner’s attorney: /s/ Mariel G. Willow Mariel G. Willow Pegasus Legal Services for Children 3201 Fourth Street NW Albuquerque, NM 87107 505-244-1101 JAMES A. NOEL CLERK OF THE DISTRICT COURT By: /s/ Valerie Perez Deputy Clerk HCS Pub. April 10, 17, 24, 2020

NOTICE OF PENDENCY OF ACTION STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT CASE NO. DM-2019-03422 IN THE MATTER OF THE KINSHIP GUARDIANSHIP OF Joseph L. Otero, a minor.

To Respondent Angelique M. Sanchez, biological parent of Joseph L. Otero, a minor. You are hereby notified that Consuelo “Connie” Casias, Petitioner, has filed a Petition to Appoint Kinship Guardian, received an Order Appointing Temporary Kinship Guardian, and filed a Petition to Establish Paternity and Assess Child Support regarding Joseph L. Otero, born on June 26, 2004. A hearing on this matter will be held May 4, 2020 at 2:00p.m. to determine whether

Petitioner shall be appointed as “permanent” Kinship Guardian for Joseph L. Otero. The hearing will take place at the Second Judicial District Courthouse at 400 Lomas Blvd NW, Albuquerque NM 87104. If you do not enter a response and send the same to Petitioners’ attorney, or do not appear at the hearing, the Court may enter a default judgment in your absence. In addition, Petitioner seeks adjudication of her petition to establish paternity and to assess child support.

Regarding this petition, if you do not enter a response and send the same to Petitioners’ attorney, the Court may enter a default judgment in your absence.

Attorney for Petitioner is Sarah Steadman, University of New Mexico School of Clinical Law Programs MSC11-6070 1 University of New Mexico Albuquerque, NM 87131-0001, (505)277-5265.

HCS Pub. April 10, 17, 24, 2020

STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT No. D-202-DM-2020-00421 IN THE MATTER OF THE GUARDIANSHIP OF J.F. AND K.F. NOTICE OF PETITION FOR KINSHIP GUARDIANSHIP OF J. F. AND K.F., MINORS STATE OF NEW MEXICO TO ERIC FERRER: YOU ARE HEREBY NOTIFIED that Nancy Hernandez, the above-named Petitioner, has filed a Petition for Kinship Guardianship of J.F. and K.F., minors, J.F. born 2006, and K.F. born 2009, in the above referenced action. The biological mother of said minors, Evelyn Nanco, is deceased. Unless you enter your appearance within twenty (20) days of the date of the final publication of this Notice in the Second Judicial District Court, before the Honorable Amber Chavez-Baker, judgment by default will be entered against you. The date of the final publication is April 24, 2020.

Respectfully submitted: BATLEY POWERS FAMILY LAW, P.A. /s/ Lauren E. Riley Lauren E. Riley Attorneys for Nancy Hernandez 316 Osuna Rd. NE, Suite 301 Albuquerque, New Mexico 87107 (505) 246-0500 lriley@batleypowers.com HCS Pub. April 10, 17, 24, 2020

PROBATE STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT No. D-202-PB-2020-00109 IN THE MATTER OF THE ESTATE OF JOHN MICHAEL SERVIZIO, DECEASED. NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that the undersigned has been appointed personal representative of the estate of the decedent. All persons having claims against the estate of the decedent are required to present their claims within four (4) months after the date of the first publication of any published notice to creditors or sixty (60) days after the date of mailing or other delivery of this notice, whichever is later, or the claims will be forever barred.

Claims must be presented either to the undersigned personal representative c/o Thomas Smidt III, Smidt, Reist & Keleher,

April 10, 2020

P.C., 4811A Hardware Drive NE, Suite 4, Albuquerque, New Mexico 87109, or filed with the Second Judicial District Court, located at the following address: 400 Lomas Blvd NW , Albuquerque , NM 87102 Dated: March 18, 2020 /s/ Michael Servizio, MICHAEL SERVIZIO, Personal Representative of the Estate of John Michael Servizio, Deceased 78 Ripley Rd. Medford MA 02155 (617) 417-3422 Submitted by: SMIDT, REIST & KELEHER, P.C. By /s/ Thomas Smidt III Thomas Smidt III Attorney for Personal Represenatative 4811-A Hardware Drive NE, Suite 4 Albuquerque, NM 87109 (505) 830-2200 HCS Pub. March 27, April 3, 10, 2020

STATE OF NEW MEXICO IN THE PROBATE COURT BERNALILLO COUNTY No. IN THE MATTER OF THE ESTATE OF JAMES ALLEN LATHAM, DECEASED. NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that the undersigned has been appointed personal representative of the estate of the decedent. All persons having claims against the estate of the decedent are required to present their claims within four (4) months after the date of the first publication of any published notice to creditors or sixty (60) days after the date of mailing or other delivery of this notice, whichever is later, or the claims will be forever barred.

Claims must be presented either to the undersigned personal representative at the address listed below, or filed with the Probate Court of BERNALILLO County, New Mexico, located at the following address: ONE CIVIC PLAZA NW, 6th FLOOR, ALBUQUERQUE, NM, 87102 Dated: 3-17, 2020 /s/ Roger O. Latham ROGER O. LATHAM 2001 MELODIE LN MOREHEAD CITY, NC 28557 252-247-3709 HCS Pub. March 27, April 3, 10, 2020

COUNTY OF BERNALILLO STATE OF NEW MEXICO SECOND JUDICIAL DISTRICT COURT NO. D-202-PB-2020-00047 IN THE MATTER OF THE ESTATE OF MARIYLN ELIZABETH STOUT, f/k/a MARILYN ELIZABETH POWERS, Deceased NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that the undersigned has been appointed Personal Representative of this estate. All persons having claims against this estate are required to present their claims within 120 days after the date of the first publication of this Notice or the claims will be forever barred.

Claims must be presented either to the undersigned Personal Representative C/O Richard B. Walker, Attorney at Law, 6605 Uptown Blvd.

NE, Suite 300, Albuquerque, New Mexico 87110, or filed with the District Court Clerk of the Second Judicial District, Bernalillo County, New Mexico.

DATED March 16th, 2020.

April 10, 2020

/s/ Andrew John Powers ANDREW JOHN POWERS Personal Representative Submitted by: RICHARD B. WALKER, PA Electronically Filed /S/ Richard B. Walker RICHARD B. WALKER Attorney for the Estate of Marilyn Elizabeth Stout, f/k/a Marilyn Elizabeth Powers, deceased 6605 Uptown Blvd. NE #300 Albuquerque, N.M. 87110 (505) 883-4848 HCS Pub. March 27, April 3, 10, 2020

FIRST JUDICIAL DISTRICT COURT COUNTY OF SANTA FE STATE OF NEW MEXICO NO. D-101-PB-2020-00041 IN THE MATTER OF THE ESTATE OF JOSPEH LIBERTSON, Deceased.

NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that KATHRYN A. BRADLEY has been appointed as Personal Representative of this estate.

Any person having a claim against this estate is required to present his/her claim within four (4) months after the date of the first publication of this Notice or his/her claim will be forever barred. Claims must be either (a) presented by mail or in person to the Personal Representative at the offices of the attorneys for the estate (Wilcox & Myers, P.C., Post Office Box 70238, Albuquerque, New Mexico 87197, or 1805 Rio Grande Boulevard, N.W., Suite 2, Albuquerque, New Mexico 87104, Attn: Madison R. Jones, Esq.) or (b) filed with the First Judicial District Court, Santa Fe County, Post Office Box 2268, Santa Fe, New Mexico 87501, or 225 Montezuma Avenue, Santa Fe, New Mexico 87501.

DATED: 3/5/2020 /s/ Kathryn A. Bradley KATHRYN A. BRADLEY WILCOX & MYERS, P.C. Attorneys for the Estate By /s/ Madison R. Jones MADISON R. JONES, J.D., M.B.A Post Office Box 70238 Albuquerque, New Mexico 87197 (505) 554-1115 HCS Pub. April 3, 10, 17, 2020

STATE OF NEW MEXICO IN THE PROBATE COURT SANDOVAL COUNTY No. SC-PB2019-225 IN THE MATTTER OF THE ESTATE OF KENNETH LYLE RUTHERFORD, deceased.

NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that DIANA V. RUTHERROD has been appointed Personal Representative of the Estate of KENNETH LYLE RUTHERFORD, deceased. All persons having claims against this estate are required to present their claims within two months after the date of the first publication of this Notice or the claims will be forever barred.

Claims must be presented to the Personal Representative in care of her attorney DATHAN WEEMS, 108 Wellesley Dr. SE, Albuquerque, New Mexico 87106 and DEIAN McBRYDE, 500 Marquette Ave. NW Ste. 1200, Albuquerque, NM 87102, or filed with the SANDOVAL COUNTY PROBATE COURT Clerk, 1500 Idalia Rd., Bernalillo, NM 87004. /s/ Dathan Weems DATHAN WEEMS Attorney for Personal Representative

Health City Sun LEGAL NOTICES New Mexico 87103, or 400 Lomas, N.W., Albuquerque, New Mexico 87102.

DATED: 3/20/20 /s/ Elizabeth Ann Hesser ELIZABETH ANN HESSER /s/ Michelle Lynn Harker MICHELLE LYNN HARKER WILCOX & MYERS, P.C. Attorneys for the Estate By /s/ Madison R. Jones MADISON R. JONES, J.D., M.B.A Post Office Box 70238 Albuquerque, New Mexico 87197 STATE OF NEW MEXICO (505) 554-1115 COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT HCS Pub. April 3, 10, 17, 2020 COURT No. D-202-PB-2020-00152 IN THE MATTER OF THE STATE OF NEW MEXICO ESTATE OF IN THE PROBATE COURTS ELIZABETH LORANCE, SANDOVAL COUNTY Deceased.

NO. SCPB2020077 NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN the IN THE MATTER OF THE undersigned has been appointed ESTATE OF Personal Representative of the ROBERT ALEXANDER, Estate of Elizabeth Lorance, DECEASED. NOTICE TO CREDITORS deceased. All persons having claims against this Estate are NOTICE IS HEREBY GIVEN required to present their claims that the undersigned has appointed Personal within four (4) months after the been date of the first publication of this Representative of this estate. All Notice or the claims will be forever persons having claims against barred.

Claims must either this estate are required to be presented to the Personal present their claims within four Representative, c/o Pregenzer (4) months after the date of the Baysinger Wideman & Sale, first publication of this Notice or PC, 2424 Louisiana Boulevard the claims will be forever barred.

NE, Suite 200, Albuquerque, Claims must be presented New Mexico 87110, or filed either to the undersigned with the Second Judicial District personal representative at 114 Court, Bernalillo County, PO Homesteads Road Placitas, New Box 488, Bernalillo County Mexico 87043 or filed with the Courthouse, Albuquerque, New Sandoval Probate Court, P.O. Mexico 87103, 400 Lomas NW, Box 40, Bernalillo, NM 87004.

Albuquerque, New Mexico 87102. DATED: March 2, 2020 /s/ James Alexander Dated: March 31, 2020.

JAMES ALEXANDER /s/ Robert Speake Personal-Representative Robert Speake Personal Representative of the 3304 Chatham Road Adelphi, MD 20783 Estate of Elizabeth Lorance, BY: /s/ Cynthia Sikelianos deceased JOHANNA A. PICKEL, LLC 201 Aliso Dr. NE Cynthia Sikelianos Albuquerque, NM 87108 Attorney for Personal (720) 244-4091 Representative PREGENZER BAYSINGER 1 Ridge Court WIDEMAN Placitas, New Mexico 87043 & SALE, PC (505) 798-2515 By: /s/ Bridget L. Mullins HCS Pub. April 3, 10, 17, 24, Bridget L. Mullins 2424 Louisiana Blvd. NE, Suite 2020 200 Albuquerque, NM 87110 Phone: (505) 872-0505 STATE OF NEW MEXICO Fax: (505) 872-1009 COUNTY OF BERNALILLO Attorneys for Personal IN THE SECOND JUDICIAL Representative DISTRICT COURT HCS Pub. April 3, 10, 17, 2020 NO. D-202-PB-2020-00140 IN THE MATTER OF THE ESTATE OF SECOND JUDICIAL DISTRICT MAY ESKRIDGE KEARNY, Deceased.

COURT NOTICE TO KNOWN COUNTY OF BERNALILLO CREDITORS STATE OF NEW MEXICO NOTICE IS HEREBY GIVEN NO. D-202-PB-2020-00171 that the undersigned have IN THE MATTER OF THE been appointed Co-Personal ESTATE OF Representative of this Estate. All JOSEPH BENTON HARKER, persons having claims against JR., Deceased. this Estate are required to NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN present their claims within four that ELIZABETH ANN HESSER (4) months after the date of the and MICHELLE LYNN HARKER first publication of any published have been appointed as Co- notice to creditors or the date Personal Representatives of of mailing or the delivery of this this estate. Any person having notice, whichever is later, or the a claim against this estate is claims will be forever barred. required to present his/her claim Claims must be presented either within four (4) months after the to the undersigned Co-Personal date of the first publication of Representative at the address this Notice or his/her claim will listed below, or filed with the be forever barred. Claims must Second Judicial District Court, be either (a) presented by mail Bernalillo County Courthouse, New Mexico. or in person to the Personal Albuquerque, Representative at the offices Dated: March 31, 2020 of the attorneys for the estate /s/ Adelia Willacy Kearny (Wilcox & Myers, P.C., Post ADELIA WILLACY KEARNY Office Box 70238, Albuquerque, Co-Personal Representative New Mexico 87197, or 1805 /s/ Stephanie Kearny Rio Grande Boulevard, N.W., STEPHANIE KEARNY Suite 2, Albuquerque, New Co-Personal Representative Mexico 87104, Attn: Madison /s/ William J. Lock R. Jones, Esq.) or (b) filed with c/o WILLIAM J. LOCK the Second Judicial District Attorney for Co-Personal Court, Bernalillo County, Post Representatives Office Box 488, Albuquerque, 5732 Osuna Road NE 108 Wellesley Dr. SE Albuquerque, NM 87106 (505) 247-4700 /S/ Deian McBryde DEIAN McBRYDE Attorney for Personal Representative 500 Marquette Ave. NW Ste. 1200 Albuquerque, NM 87102 (505) 465-9086 HCS Pub. April 3, 10, 17, 2020

Albuquerque, NM 87109 (505) 880-1200 Voice (505) 881-2444 Fax HCS Pub. April 3, 10, 17, 2020

STATE OF NEW MEXICO SECOND JUDICIAL DISTRICT COURT BERNALILLO COUNTY No. D-202-PB-2019-00615 IN THE MATTER OF THE ESTATE OF TERESA MARGARITA WESTON, Deceased.

NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN Sylvia Grycner has been appointed Personal Representative of the Estate of Teresa Margarita Weston, deceased. All persons having claims against this Estate are required to present their claims within four (4) months after the date of the first publication of this Notice or the claims will be forever barred. Claims must either be presented to the Personal Representative, c/o Pregenzer Baysinger Wideman & Sale, PC, 2424 Louisiana Boulevard NE, Suite 200, Albuquerque, New Mexico 87110, or filed with the Second Judicial District Court, Bernalillo County, 400 Lomas Blvd. NW, Albuquerque, New Mexico 87102, PO Box 488, County Courthouse, Albuquerque, New Mexico 87103.

Dated: April 1, 2020.

PREGENZER BAYSINGER WIDEMAN & SALE, PC By: /s/ Marcy Baysinger Marcy Baysinger 2424 Louisiana Blvd. NE, Suite 200 Albuquerque, NM 87110 Phone: (505) 872-0505 Fax: (505) 872-1009 Attorneys for Personal Representative HCS Pub. April 3, 10, 17, 2020

STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT No. D-202-PB-2020-00094 IN THE MATTER OF THE ESTATE OF JOANN ELIZABETH SEARS ESTATE, Deceased.

NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that Robert Douglas Sears, also known as Robert D. Sears, Robert Sears and Bob Sears, has been informally appointed as Personal Representative of the Estate of JoAnn Elizabeth Sears, deceased. All persons or entities having claims against this estate are required to present their claims within four months after the date of the first publication of this notice or the claims will be forever barred pursuant to N.M. Stat. Ann. 1978, as amended, Section 45-3-801. Claims must be either (i) presented to the Personal Representative, c/o the undersigned attorney for the Personal Representative, at the attorney’s address set forth below, or (ii) filed with the Clerk of the Second Judicial District Court, 400 Lomas NW, Albuquerque, New Mexico 87102, and a copy mailed to the undersigned attorney’s address set forth below.

DATED: April 1, 2020.

JONES & SMITH LAW FIRM, LLC By: /s/ Donald L. Jones

Donald L. Jones P. O. Box 93760 Albuquerque, NM 87199-3760 Phone: 505-843-9292 E-mail: don@jones-smithlaw. com

Attorneys for Personal Representative HCS Pub. April 3, 10, 17, 2020

STATE OF NEW MEXICO IN THE SECOND JUDICIAL DISTRICT COURT BERNALILLO COUNTY No. D-202-PB-2020-00146 IN THE MATTER OF THE ESTATE OF DONNA S. YOUNG, DECEASED. NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that the undersigned has been appointed Personal Representative of this estate.

All persons having claims against this Estate are required to present their claims within four (4) months after the date of the first publication of any published notice to creditors or the date of mailing or other delivery of this notice, whichever is later, or the claims will be forever barred. Claims must be presented to the undersigned Personal Representative at the address below, or filed with the Second Judicial District Court in Albuquerque, New Mexico, located at the following address: 400 Lomas Blvd.

NW, Albuquerque, NM 87102.

Dated: 3/28/2020 /s/ Phillip Young Name: Phillip Young Personal Representative C/O Deborah Moore ABQ Law Clinic/Morris Law Firm P.A. 901 Lomas Blvd. NW Albuquerque, NM 87102 (505) 842-1362 HCS Pub. April 3, 10, 17, 2020

STATE OF NEW MEXICO THIRTEENTH JUDICIAL DISTRICT SANDOVAL COUNTY CASE NO. D-1329PB-2020-00018 IN THE MATTER OF THE ESTATE OF GARY PAUL JENICEK, Deceased.

NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that Garilyn Ulibarri has been appointed personal representative of this estate. All persons having claims against this estate are required to present their claims within four months after the date of the first publication of this notice or the claims will be forever barred.

Claims must be presented either to the undersigned personal representative at their attorney’s address as listed below or filed with the Thirteenth Judicial District Court at the following address: 1500 Idalia Rd, Bernalillo, NM 87004.

DATED: April 2, 2020 Respectfully Submitted, NM TRUST AND PROBATE LAW FIRM, LLC /s/ Monica A. Davis, Esq. Monica A. Davis, Esq. PO Box 25403 Albuquerque, NM 87125 Telephone: (505) 798-2630 Fax: (800) 215-9176 Attorney for Garilyn Ulibarri HCS Pub. April 3, 10, 17, 2020

STATE OF NEW MEXICO IN THE PROBATE COURT COUNTY OF TORRANCE No. 2642 IN THE MATTER OF THE ESTATE OF ALFONSO OTERO NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that the undersigned has been appointed Personal Representative of this Estate.

All persons having claims

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against this Estate are required to present their claims within four (4) months after the date of the first publication of this Notice or the claims will be forever barred.

Claims must be presented either to the undersigned Personal Representative, c/o Keleher & McLeod, P.A., PO Box AA, Albuquerque, New Mexico 87103, or filed with the Torrance County Probate Court Clerk, PO Box 48, Estancia, New Mexico 87016.

DATED this 3rd day of April, 2020. /s/ Julie B. Custer Julie B. Custer Personal Representative of the Estate of Alfonso Otero, Deceased KELEHER & McLEOD, P.A. By: /s/ Chad F. Worthen for Clyde F. Worthen Attorneys for the Estate PO Box AA Albuquerque, New Mexico 87103 HCS Pub. April 10, 17, 24, 2020

SECOND JUDICIAL DISTRICT COURT COUNTY OF BERNALILLO STATE OF NEW MEXICO No. D-202-PB-2019-00432 IN THE MATTER OF THE ESTATE OF ANGELA IGUADO, Deceased NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that the undersigned has been appointed Personal Representative of the Estate of ANGELA IGUADO. All persons having claims against this Estate are required to present their claims within four months after the date of the first publication of this Notice or the claims will be forever barred.

Claims must be presented either to the undersigned Personal Representative at Post Office Box 949, Belen, New Mexico 87002, or filed with the Second Judicial District Court, Albuquerque.

New Mexico.

DATED this 3 day of April, 2020. /s/ Matthew Hector Valdez MATTHEW HECTOR VALDEZ Personal Representative Estate of ANGELA IGUADO Prepared by: /s/ Norman McDonald NORMAN McDONALD, P A. Attorney for Estate of ANGELA IGUADO Post Office Box 949 Belen, New Mexico 87002 (505) 864-3333 HCS Pub. April 10, 17, 24, 2020

DIVORCE STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT D-202-DM-2019-3841 ARISTEO MORALES, Petitioner, Vs. CHRISTY LEE WHITE, Respondent.

NOTICE OF PENDENCY OF ACTION STATE OF NEW MEXICO TO THE ABOVE-NAMED RESPONDENT CHRISTY LEE WHITE: Greetings, You are hereby notified that the above-named Petitioner has filed a civil suit against you in the above entitled court and cause , the general object thereof being a Verified Petition for Dissolution of Marriage. That unless you enter you appearance in said cause on or before the 11th day of May,2020, judgment by default will be entered against you.

Name and address of Petitioners attorney:

Health City Sun LEGAL NOTICES

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Michelle Ritt Martinez PO Box 51872 Albuquerque NM 87181 (505) 321-8896 Witness the Honorable Jane C. Levy, District Court Judge of the second Judicial District Court of the State of New Mexico and the seal of the District Court of Bernalillo County this 20 day of March, 2020.

MONICA BACA CLERK OF THE DISTRICT COURT By: /s/ Valerie Perez Deputy Clerk HCS Pub. March 27, April 3, 10, 2020

NAME CHANGE

STATE OF NEW MEXICO COUNTY OF BERNALILLO SECOND JUDICIAL DISTRICT COURT No. CV 2020 02331 IN THE MATTER OF THE PETITION OF Anna Gonzales FOR CHANGE OF NAME NOTICE OF PETITION TO CHANGE NAME (ADULT) NOTICE IS HEREBY GIVEN that Anna Gonzales, Resident of the City of Albuquerque, County of Bernalillo, State of New Mexico has filed a Petition to Change Name in the Second Judicial District Court, Bernalillo County, New Mexico, wherein he/she seeks to change his/her name as follows: Current Name Anna Gonzales Proposed Name Georgia Michelle Hernandez This Petition will be heard before the Honorable ERIN B. O’CONNELL, District Judge, on the 6 day of May 2020, at the hour of 11:00 am, at the Bernalillo County Courthouse, 400 Lomas NW, Albuquerque, New Mexico.

Respectfully submitted,

/s/ Anna Gonzales Anna Gonzales HCS Pub. April 3, 10, 2020

of New Mexico has filed a Petition to Change Name in the Second Judicial District Court, Bernalillo County, New Mexico, wherein he/she seeks to change his/her name as follows: STATE OF NEW MEXICO Current Name COUNTY OF BERNALILLO Anita BalloLa Chavez SECOND JUDICIAL DISTRICT Proposed Name COURT Anita LoyoLa Chavez No. CV 2020 02288 This Petition will be heard IN THE MATTER OF THE before the Honorable CARL J. PETITION OF BUTKUS, District Judge, on the Logie Scott Barrett 28 day of April 2020, at the hour FOR CHANGE OF NAME of 11:20 am/pm, at the Bernalillo NOTICE OF PETITION TO County Courthouse, 400 Lomas CHANGE NAME NW, Albuquerque, New Mexico.

(ADULT) Respectfully submitted, NOTICE IS HEREBY GIVEN that /s/ Anita L Baca Logie Scott Barrett, Resident HCS Pub. April 10, 17, 2020 of the City of Albuquerque, County of Bernalillo, State of New Mexico has filed a Petition to Change Name in STATE OF NEW MEXICO the Second Judicial District COUNTY OF BERNALILLO Court, Bernalillo County, New SECOND JUDICIAL DISTRICT Mexico, wherein he/she seeks to COURT change his/her name as follows: No. D-202-CV-2020 02393 Current Name IN THE MATTER OF THE Logie Scott Barrett PETITION OF Proposed Name Benjamin Thomas Chatt Logie Scott Mathis FOR CHANGE OF NAME This Petition will be heard before NOTICE OF PETITION TO the Honorable BENJAMIN CHANGE NAME CHAVEZ, District Judge, on (ADULT) the 7th day of May 2020, at the NOTICE IS HEREBY GIVEN hour of 2:15 pm, at the Bernalillo that Benjamin Thomas County Courthouse, 400 Lomas Chatt, Resident of the City NW, Albuquerque, New Mexico. of Albuquerque, County of Respectfully submitted, Bernalillo, State of New Mexico /s/ Logie Scott Barrett has filed a Petition to Change HCS Pub. April 10, 17, 2020 Name in the Second Judicial District Court, Bernalillo County, New Mexico, wherein he/she seeks to change STATE OF NEW MEXICO his/her name as follows: COUNTY OF BERNALILLO Current Name SECOND JUDICIAL DISTRICT Benjamin Thomas Chatt COURT Proposed Name Benjamin No. CV 2020 01715 Thomas Salazar-Chatt IN THE MATTER OF THE This Petition will be heard before PETITION OF the Honorable BEATRICE FOR CHANGE OF NAME BRICKHOUSE, District Judge, (Amended) on the 20 day of May 2020, at the NOTICE OF PETITION TO hour of 11:15 am, at the Bernalillo CHANGE NAME County Courthouse, 400 Lomas (ADULT) NW, Albuquerque, New Mexico.

NOTICE IS HEREBY GIVEN that Respectfully submitted, Anita BalloLa Chavez, Resident /s/ Benjamin Thomas Chatt of the City of Albuquerque, Benjamin Thomas Chatt County of Bernalillo, State HCS Pub. April 10, 17, 2020

OTHER AUCTIONS NOTICE OF PUBLIC SALE On June 10, 2020 at 2:00 PM the undersigned will offer to sell the following described motor vehicle in order to satisfy charges for towing, storage and/ or labor charges incurred against same2018 Jiajue JJ50QT-21 VIN LLPVGBAK1J1J21846.

No license plate. Last known registered owner is unknown.

In the amount of $1442.24.

Terms: Cash in hand at time of sale. A-Albuquerque Towing 305 Conchas ST SE Albuquerque, NM 87123 (505) 292-2880.

HCS Pub. April 3, 10, 2020

Notice of Public Sale On May 15, 2020 at 10:00 o’clock in the morning and every 10 minuets thereafter until all cars are sold the undersigned will offer to sell or clear title to the lien holder on the following described motor vehicle(s) in order to satisfy labor and storage charges incurred against said vehicle(s).

1989 Honda Civic 4dr, VIN# 1HGED3549KA070537, total amount of charges incurred, $1,258.79.

2006 Honda Odyssey Van, VIN# 5FNRL38606B436690, total amount of charges incurred, $1,231.82.

2008 Nissan Maxima 4dr, VIN# 1N4BA41E88C800763, total amount of charges incurred, $1,163.80.

2009 Dodge Caravan SV, VIN# 1D8HN44E19B520910, total amount of charges incurred, 1,210.84.

2015 Nissan Versa SDV, VIN# 3N1CN7AP0FL801044, total amount of charges incurred, $1,334.30.

At Knittle’s Towing Inc, 2412 Jefferson ST NE, Albuquerque, New Mexico 87110. Knittle’s Towing, Inc reserves the right

April 10, 2020

to refuse any and all bids on said motor vehicle(s). Knittle’s Towing, Inc. also has the right to bid on any and all said vehicle(s).

HCS Pub. April 3, 10, 2020

3FCNF53S3XJA33193, total amount of charges incurred, $3,319.25.

At Knittle’s Towing Inc, 2412 Jefferson ST NE, Albuquerque, New Mexico 87110. Knittle’s Towing, Inc reserves the right to refuse any and all bids on said motor vehicle(s). Knittle’s Notice of Public Sale Towing, Inc. also has the right to On May 29 , 2020 at 10:00 bid on any and all said vehicle(s). o’clock in the morning and every HCS Pub. April 10, 17, 2020 10 minuets thereafter until all cars are sold the undersigned will offer to sell or clear title to the lien holder on the following described Notice Of Public Sale motor vehicle(s) in order to On JUNE 18, 2020 at 08:30 am, satisfy labor and storage charges in the county of Bernalillo and incurred against said vehicle(s). specifically at 109 Headingly 1993 Dodge Dakota PK, VIN# AVE NW; Albuquerque, NM 1B7FL23XXPS208584, total 87107 the following vehicles will amount of charges incurred, be sold to satisfy debt incurred. $1,248.00.

2005 NISSAN ALTIMA VIN# 2001 Chrysler PT Cruiser, VIN# 1N4AL11D75N425038 3C8FY4BB01T641483, total 2005 DODGE MAGNUM VIN# amount of charges incurred, 2D8GV58255H622276 $1,285.76.

2013 MITS LANCER VIN# 2006 Cadilliac CTS 4dr, VIN# JA32V2FW6DU005539 1G6KD57986U177415, total 2018 KAWASAKI BR125 MC amount of charges incurred, VIN# JKABRRJ19JDA08518 $1,320.22.

2005 HYUNDAI SANTA FE 2016 Kenworth T680 VIN# KM8SC13DX57942041 Semi Tractor, VIN# 1993 ACURA LEGEND VIN# 1XKYD49X1GJ104570, total JH4KA7662PC031249 amount of charges incurred, 2005 MAZDA 6 VIN# $3,153.99.

1YVHP80CX55M63484 At Knittle’s Towing Inc, 2412 2004 CHEVY BLAZER VIN# Jefferson ST NE, Albuquerque, 1GCNDT13X84K132951 New Mexico 87110. Knittle’s 2004 TOYO SIENNA VIN# Towing, Inc reserves the right 5TDBA22C44S028282 to refuse any and all bids on 2006 VOLVO XC90 VIN# said motor vehicle(s). Knittle’s YV4CY592761248796 Towing, Inc. also has the right to 2002 HONDA ACCORD VIN# bid on any and all said vehicle(s). 1HGCG66882A028796 HCS Pub. April 10, 17, 2020 2007 HONDA ODYSSEY VIN# 5FNRL387X7B402718 2001 JEEP GRAND CHEROKEE VIN#1J4GX48S51C669429 Notice of Public Sale 2005 FORD FREESTYLE VIN# On July 7, 2020 at 10:00 o’clock 1FMZK02165GA23042 in the morning and every 10 2008 NISSAN 350Z VIN# minuets thereafter until all cars JN1BZ34D38M705718 are sold the undersigned will 2013 FORD EXPLORER VIN# offer to sell or clear title to the lien 1FM5K8B83DGC50469 holder on the following described 2010 NISSN VERSA VIN# motor vehicle(s) in order to 3N1BC1CP0AL379068 satisfy labor and storage charges 2000 JEEP GRAND incurred against said vehicle(s). CHEROKEE VIN# 1999 Ford Gulf Stream 1J4G258S2YC360807 Motorhome. VIN# HCS Pub. April 10, 17, 2020

Bartering is Back in Coronavirus Economy

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he novel coronavirus, COVID-19, continues to impact the economy in many ways, one of which has been the surge in popularity of the barter economy.

Bartering, the trade system of choice in the Middle Ages, is back with a modern twist. Social networks now feature posts from friends and neighbors looking to swap staples such as eggs, toilet paper, and hand sanitizer. Businesses are getting on board with barter, too.

dollars are used to record all transactions, and these transactions are posted to members’ accounts as credits or debits. It’s a win-win situation, the members gain new customers, and they buy what they need without spending cash.

The benefits of BizX are especially relevant during the COVID-19 pandemic, when businesses are adapting their models and forecasts day-to-day and seeking to conserve cash.

When a business joins the BizX network, they will be marketed to One business utilizing the concept of bartering in an innovative way is thousands of other members who will pay for goods and services in BizX BizX, a Seattle-area company that has reported a notable increase in traffic dollars. on its website as more businesses pursue barter options.

It’s not complicated for new members to get moving fast. Business owners Prior to the COVID-19 pandemic, approximately one-third of the global can get into the swing easily after a 30-minute phone call with an account economy was non-cash, according to BizX cofounder and CEO Bob Bagga. manager to identify inventory and discuss how BizX can work for them.

“In today’s economy, right now, the challenge we are running into is people The BizX network is available to businesses of all sizes and types, and the don’t have cash and cash has dried up really quickly,” he explains. current network includes such diverse clients as Habitat for Humanity, the San Francisco 49ers football team, and Holiday Inn Express, as well as a “But they have a lot of stuff, a lot of capacity, so the idea is how do you turn variety of small business owners, including florists, accountants, lawyers, what you have into what you need? That’s where our company can come dentists and many more. in to help.”

Visit bizx.com for more information about how BizX can help your BizX is a business community including more than 7,000 business owners business weather the COVID-19 pandemic and beyond. who buy and sell among themselves using their own barter community currency, BizX dollars, which are equal in value to U.S. dollars. BizX -(NewsUSA)

April 2020 (505)10,242-3010

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Get the Facts on Eating for Health And Boosting Your Immune System Naturally

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egistered dietitian for California Strawberries, Colleen Wysocki, explains what factors play a role in immunity, eating for health, and how to boost immune systems naturally: Factors Influencing the Immune System Factors that can influence immunity include: • Diet • Sleep • Stress • Exercise • Microbiome • Germs Eating for Health

Eating a single color in the diet is like going to school and learning a single subject. If first graders were only taught physical education— that would be important, but they would miss out on learning how to add, subtract, read, and write. Similarly, if a person were to only eat one color of fruits and vegetables (such as greens), they risk missing out on nutrients that may promote a more complete immune response.

Protein is Vital for Repair and Recovery from Illness Protein is also essential for growth and illness recovery. Protein repairs cells and DNA damage caused by illnesses. Skinless poultry, fish, yogurt, eggs, low-fat cheese, and milk are great sources of protein. If you choose vegetarian protein, pair it with vitamin C-rich foods such as strawberries. Iron from plant protein is difficult to absorb without ­vitamin C.

Eating for health means increasing whole Foods High in Vitamin C foods while cutting back on processed foods high in sugar, salt, and saturated fats. People are cautioned not to look for Food sources of vitamin C are more effective at strengthening immunity a single “super food” to prevent illness, but rather, start eating a balanced and overall health than supplements. In addition, fruits and vegetables such diet to build a strong immune system over time. as strawberries offer much more than vitamin C; all of their micronutrients work together to help prevent and fight disease.

The Dietary Guidelines for Americans promotes the “My Plate” method of eating for health: One serving of eight strawberries provides all the vitamin C you need for a day. Oranges, red peppers, cantaloupe, papaya and kale are also foods •½ of your plate: Colorful fruits and non-starchy vegetables high in vitamin C. •¼ of your plate: Lean protein

How to Boost Immune System Naturally

•¼ of your plate: Whole grains or starch

•Exercise’s Role in Immunity. For those who want to know how to boost the immune system naturally, after diet, physical activity is key. Exercise is •Low-fat dairy is also encouraged at each meal for those who tolerate another long-term approach to building strength against germs and disease. lactose.

Working out not only builds muscle, it also reduces abdominal fat, high blood pressure, cholesterol, and stress—all risk factors for disease. It can Consistently building your plate this way prepares the body to fight illness help you sleep better and decrease symptoms of depression and anxiety. and stress. Eating for health is a long-game; popping a few berries in your mouth when you start to feel a cold coming on will have limited effect.

The American Heart Association recommends adults get at least 150 However, if you eat a variety of fruits and vegetables each day, your cells minutes of moderate cardio exercise and at least three days of strengthwill be better prepared to overcome viruses and infections when your body building exercises per week. does encounter them.

•Sleep and Stress. Increasing sleep and decreasing stress are also on the The Rainbow of Fruits and Vegetables is at the Heart of Immune-Boosting list of how to boost your immune system naturally. Do your best to get Foods adequate sleep (7+ hours each night).

Eating the rainbow of fruits and vegetables every day is key to increasing During stressful times, techniques to help manage anxiety may include immune cell responses to bacteria and viruses. The phytochemicals in talking to someone, checking in on loved ones, exercise, sleep, and eating fruits and vegetables that promote health depend on the color of the food. a nutritious diet.

For instance, red, blue, and purple fruits provide antioxidant and •Microbiome and Germs. Don’t neglect the role bacteria play in spreading antimicrobial activity. These immune-boosting foods help protect cells harmful germs. While you can wipe out germs and bacteria on surfaces, from damage and may reduce the risk of diabetes, cancer, stroke, and heart it’s critical to feed your gut good bacteria. ­disease.

Pre- and probiotics are immuneGreen vegetables, on the other hand, are recognized as foods good for the boosting foods because they feed the good bacteria in the gut. Prebiotics immune system and they have anti-cancer properties and protect against include fiber from fruits and vegetables, while probiotics include neural tube defects in pregnancy. strawberries, apples, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses.

It’s important to strengthen the body against non-communicable diseases with a variety of fruits and vegetables first; then when contagious germs For more strawberry nutrition information and recipes, visit enter the body, its defenses will be available to fight them off. californiastrawberries.com. -(NAPSI)

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www.healthcitysun.com April 10, 2020

C O M M E N TA R Y

A Simple Recipe For Successfully Digitizing Your Business

by Claire Alexander

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echnology can accelerate business outcomes virtually overnight. But today, with so many options available, choosing what to buy can be a daunting task. Even at big companies, IT departments can spend up to 22 months researching, testing and vetting software only to discover their selection doesn’t end up meeting expectations or needs.

technologies—must add value. Make sure you outline what is an appropriate level of insight into the software reporting capabilities to ensure you can measure a return-on-investment once it’s in use.

Finally, bring pricing into the mix. Because digitizing your business involves folding technology into your existing operations, you need to think about more than just the software’s sticker price. Your total cost of ownership will include licensing costs and potentially service and extra staffing costs to ensure the technology runs smoothly.

So, how do resource-strapped small businesses find the best technology for their operation, fast?

Consider it like baking a cake—follow a few steps in the right order, and an appealing option can appear.

Step 1: Pinpoint your flavor profile.

Start by outlining the exact issues you hope technology can help to solve. After all, the last thing you want is to serve the equivalent of chocolate cake to someone who is gluten intolerant. Work with your colleagues to identify the scope and drivers of your business challenges. If customer engagement is low, why and when? If inventory is high, what is not selling and why? Once you have this baseline data, pull together everyone involved in the process you’re trying to optimize. From frontline staff to back-room accounting, anyone touching any part of the problem can help flag solvable issues.

Step 3: Prep your station by making a “shortlist.” Now comes the time to lay out all your software options. Just like baking, it’s important to bring all the things you need together in one place before you begin.

There are many resources you can use to identify options, from social media and online forums, to asking your own business networks. My company, Capterra, provides businesses with access to all this information in a single platform. We’ve gathered more than one million validated reviews on thousands of software options so buyers can sort by their needs, quickly identify software categories and read testimonies from others in their exact situation. Regardless of how you conduct your research, though, make sure you use validated sources and probe into experience discrepancies where Step 2: Pull together your software ingredients. Once you’ve crystallized possible. Your goal should be to identify three to five potentially viable your challenges, you’re ready to see if software can help. If the answer is options, known as a “shortlist.” “yes,” proceed as follows: Step 4: Bake, with care. Now is the time to involve specific software First, and potentially counter-intuitively, start with prioritizing the companies. Reach out to vendors whose products are on your shortlist functionality you need (not price). There can be big price differences to get demos and determine an “all in” cost based on your predefined between what are called “point” versus “platform” solutions, so shopping “ingredient list.” Be sure to evaluate all options against the same criteria, with a clear understanding of must-have features will allow you to right- no matter how exciting or “easy” a solution looks at the start. You’ll find size your investment level. Don’t buy more than you need—just as with that different vendors have different selling styles and can potentially cut adding sugar, sometimes less is more. different types of deals. The more specific you are about your needs and priorities, the more fruitful your negotiations can be.

Next, look at reviews, screenshots and videos to get a sense for the product’s user friendliness. This is important because if the “cake” doesn’t I’m confident that any business—regardless of size, geography or focus— look appetizing, people might not choose to eat it without a lot of extra can reap the benefits of modern technology. Remember, the most important support. part is in the prep: Work with your colleagues to ensure your problem is one that can be solved by technology; take advantage of resources (such as Speaking of support, know that this can sometimes be an extra charge, Capterra) to help identify, compare and contrast options all in one place; so it’s important to compare products with apples-to-apples service- and structure your conversations with multiple vendors to make sure you level scenarios in mind. Especially if you’re looking for finance, CRM, negotiate a great deal. Then your cake can taste great.

HR or compliance software, think about the support level you need to be successful.

• Alexander is GM at Capterra. For further advice, go to www.capterra. com.

-(NAPSI) Reporting capabilities are next. All investments—products, people,

T

Save Money And Power

he U.S. Department of Energy estimates 25 to 40 percent of the energy According to the National Air Duct Cleaners Association (NADCA), used for heating or cooling a home is wasted. Contaminants in the proper cleaning of an entire system takes technical skill and attention to heating and cooling system cause it to work harder, and shorten its life. detail. That’s why it’s important to find a contractor specifically trained and Even with filters, the HVAC system still gets dirty through normal use. experienced in this type of cleaning. NADCA members possess general liability insurance, are trained and tested regularly, sign on to a code of A clean system doesn’t have to work as hard to maintain the temperature ethics, and must clean and restore your heating and cooling system in you prefer, it uses less energy and you save money while breathing clean. accordance with NADCA standards.

So it pays to get your heating and cooling system cleaned regularly. More To learn more, visit www.BreathingClean.com. To find a NADCA member than just duct cleaning, this involves all the components the air stream nearby, go to http://nadca.com/en/prosearch/all. To see more money-saving touches throughout the system. ideas, watch the video at https://youtu.be/hImvxVyZvQE. -(NAPSI)

Health City Sun

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Diverse Reading: Perils of War; High-Stakes Thriller; Modern Women Ambitions; Guide To Seeking Harmony “When the Tempest Gathers” by Andrew Milburn This is no ordinary war memoir. These are the combat experiences of the first Marine to command a special operations task force, leading Marines through the streets of Mogadishu, Baghdad, Fallujah and Mosul and culminating in the fight against ISIS. Very few personal accounts of war cover such a wide breadth of experience or with so discerning a perspective. Milburn tells his extraordinary story with self-effacing candor, describing openly his personal struggles with the isolation of command, post-combat trauma and family tragedy.

He lets the reader experience what it’s like to lead those who fight America’s wars.?

Purchase at https://amzn.to/2xyNBNT. “The DNA of You and Me” by Andrea Rothman

midnight call.?

Jessie gets a call from popular, charismatic, and handsome high school teacher Terrence Butterfield, a lifelong friend.

He utters a startling admission: he’s killed someone. He pleads for Jessie’s help; out of loyalty she rushes to his aid, completely unaware she’s risking her relationship, career, and life—and that of her unborn child—to help Terrence.

Jessie must untangle the web of lies and reveal the shocking truths behind the homicide. Now available in dramatic audiobook format, purchase at http://www.jodesusanmillman.com.

“Your Auric Forcefield” by Matthew Fifeforaite

It might be hard to imagine that unhappiness is often an unhappy energy from your Emily Apell arrives in Justin McKinnon’s environment that you can remove. But you research lab with the single-minded goal will know this to be a fact when any level of making a breakthrough discovery. But a colleague, Aeden Doherty, of unhappiness you might be experiencing instantly and automatically has been working on a similar topic that threatens to compete with her disappears when you apply the Auric Chakra Harmonization Technique™. research. Emily’s rational mind is unsettled by Aeden, and when they end up working together, animosity turns to love.

Auric chakras are an anatomical part of your aura. Activating their harmony will instantly produce an auric forcefield of harmony around you.

Aeden decides to leave the lab, and Emily must make a choice. Years The Auric Chakra Harmonization Technique is completely natural, easy to later, when she is about to receive an award for their work, Emily is able learn and simple to apply. Anyone can do it. to unravel everything. A sharp novel that explores the question of career versus family, and whether one can be a loner without a diagnostic label. Read the first five chapters online at www.YourAuricForcefield.com and Purchase at https://amzn.to/2JeIvsI. experience the extraordinary results for yourself.

“The Midnight Call” (audiobook) by Jode Millman

BookBites is a continuing series bringing readers information and ideas for their next read. For more reading ideas, visit BookTrib.com and subscribe Who would ever suspect that their mentor, teacher, and friend is a cold- to the weekly newsletter. blooded killer? Attorney Jessie Martin didn’t—until she answers the -(NAPS)

Ignite Immunity, Clean Naturally With Lemons

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f you’re among the increasing number of Americans keen on natural solutions to boost immunity these days, you may be glad to know the answer may be right in your refrigerator—or should be. Loaded with vitamin C and zinc, and with key antioxidant qualities, Limoneira Lemons can play a vital role in helping the immune system adapt to new threats and conditions.

Experts have cited lemons as a way to “reduce the risk of complications from a cold or flu, and reduce inflammation in the body.” Experiments have also found that lemon juice can destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.

Lemons are also a boon to any kitchen or DIY beauty routine—plus, they’re a handy sustainability tool. Use them to make life simpler without investing in potentially toxic chemicals or overpriced solutions. In fact, beyond

their immunity-boosting benefits, lemons provide natural antibacterial and antiseptic properties that let you clean and disinfect your home, naturally.

Here’s how to create a useful all-purpose cleaner for your kitchen and bathroom that can help your house smell spring fresh all year: Combine equal parts lemon juice and water in a spray bottle. You can use it nearly anywhere. For wood surfaces, create a polish by mixing one cup of olive oil and one-half cup of lemon juice. Test it first on a small spot.

For other “green cleaning” with lemon tips, visit www.Limoneira.com/cleaning.

-(NAPSI)

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New Functional Tea Popular with Diabetics

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ow more than ever, older adults recognize the importance of staying healthy. And their numbers are increasing.

The U.S. population of adults aged 65 years and older is expected to be 88.5 million by the year 2050, according to U.S. Census Bureau projections. For many of these older adults, staying healthy includes working to control glucose levels because they have type 2 diabetes or meet the criteria for “prediabetes” with risk factors such as high blood pressure or high cholesterol.

that may help slow the body’s absorption of dietary sugars, moderate post-meal spikes in glucose levels, and promote digesrtive health.

“Our mission is to manufacture highquality innovative functional beverages for the over-the-counter diabetic nutritionals category,” according to Murray Fleming, chief executive officer of Glucose Health, Inc, the manufacturer of GlucoDown.

Other key ingredients in the GlucoDown formula include banaba leaf, which contains corosolic acid associated with hypoglycemic properties, as well as the trace minerals chromiuim picolinate, manganese citrate, and zinc picolinate. GlucoDown also contains vitamins B6, B7, and B12, all of which are important for helping maintain good health.

The beverage industry is adapting to meet this long-term trend with a surge in “functional beverages” that provide health benefits beyond quenching thirst, and market research data show that healthy or functional beverages represent the largest growing category. A range of products already exist to help promote health, such as ready-to-drink nutrition shakes and probiotic-enhanced teas.

GlucoDown’s tea base is decaffeinated black tea, and it is sweetened with the nonsugar sucralose and contains 100-percent natural flavors.

However, the diabetes and pre-diabetes Picture by Shutterstock drink category is a market ripe for expansion, as doctors and nutritionists agree that lifestyle and diet changes, including maintaining healthy blood sugar levels and digestion, can prevent the GlucoDown is currently available on Amazon, through the product’s development of diabetes, reverse diabetes risk factors, and help avoid website and at 1-800-306-7001, and comes in several flavors, including diabetes complications in some cases. peach, lemon, and raspberry.

GlucoDown by Glucose Health Inc, publicly traded as GLUC, is one Visit glucodown.com for information and to order products, and visit product line that has advanced to meet the needs of adults seeking healthy glucReport.com for company information and investment opportunities. options.

-(NewsUSA) GlucoDown is a powdered tea beverage based on a soluble dietary fiber

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