L-Lysine : Uses, Health Benefits, Foods and Supplements L-Lysine is an essential amino acid that serves as a building block of proteins in the body. Lysine was first isolated from casein (a milk phosphoprotein) in 1889. It was first introduced in the United States as lysine hydrochloride in 1955. Our body needs the amino acids lysine to restore and produce protein hormones that are constantly being used by in our body. These protein hormones, like insulin, melatonin, and growth hormones, are composed of hundreds of thousands of amino chains including Llysine. Since it is necessary for human nutrition, l-lysine must be introduced into the body through food or supplements because it cannot be synthesized in the body. Lysine is not only beneficial in boosting the immunity but is also a fat burner. L-lysine helps in the creation of carnitine which converts fatty acids into energy aiding in weight loss. As it increases the energy levels, l-lysine boosts the endurance, thus supporting the exercise performance and overall physical performance. It is an essential amino acid that helps build lean body mass and promote muscle strength. L-lysine is required for the production of carnitine which facilitates the process of converting fatty acids into energy. Carnitine can play an important role in reducing the level of cholesterol in the body. An elevated level of LDL cholesterol is associated with an increased risk for coronary heart disease and atherosclerosis.
Follow: