The Importance of Exercise

Exercise is one of the top priorities that every single person should have in their lives. To some people it may not be important or quite simply with their lives they find it difficult to make time for it. But, there are 168 hours in a week. Out of those hours doing a minimum of 90 mins every week to exercise will change your wellbeing. That would leave you with 166 hours and 30 mins to do the

By Estephanie Ponce Staff Writer

rest of your responsibilities. When looking at it that way, it seems pretty achievable, right?

This is important because our bodies need strengthening, cardiovascular work, and mobility not only to look good, which is a plus to working out, but it’s important for our bodies to do these things to function normally. This can be as much as working out at the gym and lifting weights or as simple as opening the door and going for a walk outside. According to the CDC, more than 60% of adults in the U.S. do not engage in the recommended amount of exercise, which is a minimum of three times a week for 30 mins. 25% of U.S. adults are not active at all.

Being in school takes a toll on your body. School may bring stress, mentally and physically, since it is very likely you are going to be sitting for several hours studying and completing assignments.

It’s common when these tasks at hand are important but we don’t find the same importance for our health. Taking small breaks training our bodies to get stronger is a great service we will do for your health and future. The more frequently we train, the more likely we are to build muscle, reduce body fat, bring the body weight to normal, strengthen our joints, and minds. Exercise is a great way to relieve stress and increase dopamine, the hormone for happiness in the brain, and improve natural energy levels as well.

But it’s important to remember that this isn’t something that happens immediately. It’s something that takes time, dedication, and discipline. It’s true that school, work, family, or many other things may take much of your time, but remember that if you’re not thinking about your body’s health it can take a huge toll on these other responsibilities you may have. Choose to show up for yourself and your future.