SEPTEMBER/ OCTOBER 2015 [ 1 ]
GOSLING Your inside guide to Gosling Sports Park
Run Your First 5km The ultimate guide to achieving this milestone! Page 4
New After School Club The brand new After Schoolers is launching! Page 19
50% Off Facials Take advantage of our Spa Offers! Page 23
[ 2 ] GOSLING MAGAZINE
It starts with a phone call FOR A CHANCE TO WIN £500 AND REACH YOUR GOALS JOIN GOSLING HEALTH CLUB BY 31ST OCTOBER 2015
01707 331 056
SEPTEMBER/ OCTOBER 2015 [ 3 ]
GOSLING MAGAZINE 4 | Your First 5km
09 | Calorie Corner
04 Running Your First 5km 08 GoKids Holiday Camps 09 Calorie Corner 10
New Paint for Tennis Courts
12
Get Prepared For Your Ski Holiday
14
Fitness Class Timetable
16
Meet the Member- Ian Miller
18
The Annual General Meeting
19
After Schoolers- New Club
20 Activity Price List 22
Meet the Team- Francesca Xuereb
26
Junior Tennis
28
Why Your Should Exercise Regularly
30 Junior Courses 34
Featured Class- Dance Fusion
35
What’s Showing at Trackside Bar
23 | Half Price Gels Support Us We are an Independant Charitable Trust, providing sports and oppurtunities to the Welwyn Hatfield community. Advertising Enquires Reach 10,000 local readers info@goslingsports.co.uk Contact info@goslingsports.co.uk Gosling Sports Park All rights reserved. No part of this magazine may be reproduced or amended in any form without prior written permission. Information in this magazine is checked for accuracy at the time of going to print. The views and opinions expressed in it do not necessarily represent those of Gosling Sports Park.
[ 4 ] GOSLING MAGAZINE
RUN YOUR FIRST 5KM I vaguely remember running my first charity 5km as an inexperienced runner, having done no training for it what so ever it was quite a challenge but crossing the finish line hand in hand with my mum felt like the best thing in the world. The feeling I receive when approaching the finish line of any race still gets me now; the buzz, the emotions as people you don’t even know start cheering for you, the atmosphere, it’s amazing. Today as a more experienced athlete I now know the importance of regular training and would like to help you train for your first 5km. Running a 5km is a great goal for new runners. You will gain lots of motivation and enjoyment from taking part in the race and the 5k distance (3.1 miles) is perfect for race virgins. As well as the psychological benefits that running brings, regular aerobic exercise will help to improve your cardiovascular health, boost energy levels and help you lose weight. Before beginning any exercise programme it is important to check with your doctor to rule out any potential medical conditions
allowing you to start your training with confidence. So lets get started. For the complete beginner, spend the first few weeks of your training walking and running until you can run non stop for 10 minutes. This may mean running for 30 seconds, walking for 1 minute and so on until you can increase your run periods and reduce your running intervals. The slow build up and easy pacing will allow your body to adapt to running 5km continuously. The next step will be to build up your endurance and eliminate the walking breaks. The table to the right is my recommended 7 week programme to get you running a complete 5km. The planis very flexible. If you are finding it too easy just skip to the next week. If you are finding it a bit too challenging just repeat the previous week you are on until you are ready to progress. It is also important to rest and cross train on the days between runs to allow for recovery.
SEPTEMBER/ OCTOBER 2015 [ 5 ]
Our resident running athlete and expert Becca Hayden shares her secrets to help you run your first 5km! Taking apart her own experiences, injuries and first 5k, Becca has developed her recommended plan to guide you in reaching your next milestone. Week 1
Mon
Tues
Weds
Thurs
Fri
Sat
Sun
Walk 5mins Run 3mins Repeat for 24mins
Walk 5mins Run 3mins Repeat for 32mins
Rest or Cross Train for 20mins
Walk 5mins Run 3mins Repeat for 32mins
Rest or Cross Train for 20mins
Walk 5mins Run 3mins Repeat for 40mins
Rest
2
Walk 3mins Run 3mins Repeat for 24mins
Walk 5mins Run 3mins Repeat for 32mins
Rest or Cross Train for 20mins
Walk 5mins Run 3mins Repeat for 32 mins
Rest or Cross Train for 20mins
Walk 5mins Run 3mins Repeat for 40mins
Rest
3
Walk 5mins Run 4mins Repeat for 27mins
Walk 5mins Run 4mins Repeat for 36mins
Rest or Cross Train for 20mins
Walk 5mins Run 5mins Repeat for 30mins
Rest or Cross Train for 20mins
Walk 5mins Run 4mins Repeat for 45mins
Rest
4
Walk 4mins Run 6mins Repeat for 30mins
Walk 5mins Run 6mins Repeat for 33mins
Rest or Cross Train for 20mins
Walk 5mins Run 6mins Repeat for 33mins
Rest or Cross Train for 20mins
Walk 5mins Run 6mins Repeat for 44mins
Rest
5
Walk 3mins Run 7mins Repeat for 30mins
Walk 5mins Run 7mins Repeat for 36mins
Rest or Cross Train for 20mins
Walk 3mins Run 7mins Repeat for 40mins
Rest or Cross Train for 20mins
Walk 2mins Run 7mins Repeat for 45mins
Rest
6
Walk 3mins Run 9mins Repeat for 36mins
Walk 3mins Run 9mins Repeat for 36mins
Rest or Cross Train for 20mins
Walk 3mins Run 10mins Repeat for 39mins
Rest or Cross Train for 20mins
Walk 2mins Run 10mins Repeat for 48mins
Rest
7
Walk 2mins Run 10mins Repeat for 36mins
Walk 2mins Run 12mins Repeat for 42mins
Rest or Cross Train for 20mins
Walk 1mins Run 13mins Repeat for 42mins
Rest or Cross Train for 20mins
Rest
Run your first 5k!
[ 6 ] GOSLING MAGAZINE Once you have completed the above programme and are ready to run your first 5km race. You only get to run your first 5km once in a lifetime so make sure you enjoy it. Soak up the atmosphere, run for the finish rather than the finish time and celebrate your accomplishment. Yes you will be nervous, I still get pre-race nerves, it’s natural and proves that you care enough to be nervous. Once you cross the finish line you will be overwhelmed by emotions, (believe me). You will feel a combination of exhaustion, exhilaration and have achey legs. Regardless of your time or the number in which you finish you should feel a sense of accomplishment. You have completed your goal of finishing the 5km, and i’m sure within a very short period of time you will ask yourself “When can I do this again!”
-Becca has run several 5km and 10km events and finished as first lady in most of them!
SEPTEMBER/ OCTOBER 2015 [ 7 ]
September Offer
Elemis Wellbeing Journey
Uplift, nurture and refresh your skin, body and spirit with this Elemis wellbeing journey. Your journey will start with a Thai foot ritual followed by body brushing and an Exotic Frangipani Body Nourish Wrap. While you are cocooned in frangipani oil you will receive an Elemis booster facial and hot oil scalp massage. Once out of the shower you will enjoy a relaxing Wellbeing body massage to complete your journey.
£90
WORTH £135
To book call The Spa on: 01707 384388
[ 8 ] GOSLING MAGAZINE
October Half Term 26th-30th October 2015 Our popular Go Kids camp runs during every school holiday and caters for children aged 4-16yrs. These are all day camps and give children the opportunity to try a wide range of sports, using all the facilities that Gosling Sports Park has to offer. From Trampolining to Skiing, Fencing, Dodgeball, Spinning and Badminton, there is something for everyone! Additional early and late clubs are also available.
Limited Space Available Boook Now 01707 384 307 | bookings@goslingsports.co.uk
SEPTEMBER/ OCTOBER 2015 [ 9 ]
CALORIE CORNER Pro4life Pasta with Chicken and Gorgonzola Sauce Preparation Time: 10 mins Cooking Time: 20 mins Serves: 1
Ingredients 50g Pro4life pasta 50g Gorgonzola cheese 75 ml Single Cream 2x triangle cheese 50g Chicken breast slices 1tbls of Pro4life Coconut oil
Method
Nutritional Information
Place the pasta in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain.
Calories: 799.2 Fat: 56g Carbs: 10.67g Protein: 64.95g
Heat the coconut oil in a large saucepan over a medium heat. Add the chicken and fry it until its brown. Add Gorgonzola and triangle cheese and single cream. Cook until everything melts down to a nice sauce.
About Pro4Life Organic low carb and high protein products such as bread mix and coconut oil! Shop Now: pro4lifehealth.com
[ 10 ] GOSLING MAGAZINE
PLAY THE US OPEN At Gosling we aim to give everyone who plays tennis at the Sports Park a fantastic tennis experience. Working in partnership with Herts LTA, the LTA and Welwyn Hatfield Borough Council we have been able to resurface all of the courts and replace the backdrops. Players will find that as well as looking prestine, the courts will be brilliant to play on. Courts 1-9 will be the speed and colour of the US Open courts, whilst the courts in the bubble will be the same speed as those found at the Australian Open. The new surfaces will play signficantly slower than the old courts which will increase the length of the rally and so increase the physical, mental, tactical and technical demands on our players. This will improve the quality of the matches in the short term but also increase the ability of our players to compete against players from outside of Gosling. The courts are available for everyone to use. To book call 01707 384307 or visit goslingsports.co.uk for details of our Tennis Memberships and our moneysaving 72 hour offer!
SEPTEMBER/ OCTOBER 2015 [ 11 ]
[ 12 ] GOSLING MAGAZINE
SKI AND BOARD Ski and Boarding holidays are just around the corner, so we wanted to give you a little taste of how you can get prepared to hit the slope! Ski Holiday Camp Aged 7-16 years. GSP Holders £18 Non GSP Holders School holidays Wednesday and Friday 8.30am to 12.30pm
£20
Junior Ski Club Aged 6 to16 years. A fun way to ski and make new friends! Junior Ski Club is suitable for complete beginners right through to advanced skiers. Please arrive at least 20 minutes before the session is due to start. GSP Holder £10 Non GSP Holder £15 Saturday Mornings 9.30-10.30 am & 11-12 pm
Kindergarten Aged 3 to 5 years This fun session is energetic and productive but still with the emphasis on learning the basics. GSP Holders £5 Non GSP Holders £10 Saturdays 9.30am to 10am, 10.30am to 11am and 11.30am to 12pm
50 PLUS These sessions are for people over 50 years old who can already ski at a good level. These sessions are on a Thursday morning 10am-12pm
Private Lessons This is the perfect way to progress your skiing at the speed you need, on a one to one basis or in a small group of your own friends. For prices please contact the Ski Centre on the details overleaf.
Adult Half Day Course This six hour beginner course, split over 2 half days, aims to teach you the basics of skiing and how to use the ski lift. Sessions run on selected Sundays, from 10.30am-1.30pm. Adults- GSP Holders £80 Non GSP Holders £100 Children- GSP Holders £60 Non GSP Holders £80
Junior Term Time Course This 8 hour course, split over 8 weeks, aims to teach you the basics of skiing and how to use the ski lift. If you have skied previously, this course will allow you to improve your skills and competence. GSP Holders £55 Non GSP Holders £75 Wednesday 5-6pm Intermediate to Advanced
SEPTEMBER/ OCTOBER 2015 [ 13 ]
Fun Rings At the Ski Centre we have different types of fun rings sessions, both recreational and parties. Booking is essential to avoid disappointment. Recreational Fun Ring session prices: 30 minute session: £7 per child 60 minute session: £10 per child We have two versions of Fun Rings Parties and prices shown below:
Catered
Non Catered
10 Children £135 15 Children £200 20 Children £260 20 PLUS £POA
10 Children £95 15 Children £140 20 Children £185 20 PLUS £POA
All sessions include equipment and tuition. All sessions, courses and parties need to be pre-booked in advance. Gosling Ski and Board Centre - 01707 384384 www.goslingsports.co.uk - ski@goslingsports.co.uk
High 5 Netball sessions Wednesday 4-5pm Gosling Sports Park, Stanborough Road, Welwyn Garden City, Herts, AL8 6XE To book or enquire please contact: felicity.chandler@goslingsports.co.uk 01707 331056
[ 14 ] GOSLING MAGAZINE
CLASS TIMETABLE Monday
Tuesday
Wednesday
Powerhoop 09:30-10:30 Lifestyle
GoSpin 06:45-07:45 Spin Studio
Legs, Bums, Tums (60+) 09:30-10:30 Lifestyle
Young at Heart 09:30-10:30 Studio 2
Yoga 09:15-10:45 Lifestyle
3-in-1 Workout 09:30-10:30 Studio 2
GoTone 09:30-10:3
GoToneZone 10:30-11:30 Lifestyle
Legs, Bums, Tums 09:30-10:30 Studio 2
Define and Align 10:30-11:30 Lifestyle
GoPu 10:30-11:30
Yoga 11:30-12:30 Lifestyle
Step and Tone 10:45-11:30 Lifestyle
GoSpin 12:30-13:00 Spin Studio
Zum 11:00-12:0
Pilates 12:30-13:25 Lifestyle
Pilates 11:30-12:30 Studio 1
GoSpin 18:00-19:00 Spin Studio
Pilates 11:00-12:0
GoSpin 12:45-13:15 Spin Studio
GoSpin 12:45-13:15 Spin Studio
Zumba 19:00-20:00 Lifestyle
GoSpin 18:00-19:00 Spin Studio
GoSpin 18:00-19:00 Spin Studio
Body Blitz 18:15-19:00 Studio 1
Step It Up 18:15-19:00 Lifestyle
Legs, Bums, Tums 18:00-19:00 Lifestyle
GoSpin 19:00-20:00 Spin Studio
Pilates 19:00-20:00 Studio 2
GoSpin 19:00-20:00 Spin Studio
Power Yoga 20:00-21:00 Lifestyle
Tone Zone 19:00-20:00 Lifestyle
Dance Fusion 19:00-20:00 Lifestyle
Boxercise 19:30-20:30 Studio 2
GoSpin 19:00-20:00 Spin Studio
GoPump 20:00-21:00 Lifestyle
Yoga 20:00-21:00 Lifestyle
Thurs
GoS 06:45-07:45
Pila 12:30-13:30
GoS 12:45-13:15
Yog 17:45-18:4
GoS 18:00-19:00
Insan 18:30-19:3
GoPu 19:00-20:0
GoS 19:00-20:00
To Book: bookings@goslingsports.co.uk -
SEPTEMBER/ OCTOBER 2015 [ 15 ]
sday
Friday
Saturday
Sunday
Spin 5 Spin Studio
3 in 1 Workout (60+) 09:00-10:00 Studio 2
Aerobics 09:00-10:00 Lifestyle
Fitball Fitness 10:00-11:00 Lifestyle
eZone 30 Studio 2
Yoga (Beg/Inter) 09:15-10:45 Studio 2
GoSpin 09:00-10:00 Spin Studio
GoSpin 10:00 -11:00 Spin Studio
ump 0 Lifestyle
GoToneZone 09:30-10:30Lifestyle
Phenom Abdoms 10:00-10:30 Lifestyle
Aerobics 10:00-11:00 Studio 2
mba 00 Studio 2
GoSpin 09:30-10:30 Spin Studio
GoSpin 10:00-11:00 Spin Studio
Legs, Bums, Tums 11:00-12:00 Lifestyle
(60+) 00 Lifestyle
GoPump 10:30-11:15 Lifestyle
Define and Align 10:30-11:30 Lifestyle
GoSpin 11:00-12:00 Spin Studio
ates 0 Lifestyle
Yoga (Inter/Advan) 10:45-12:15 Studio 2
Spin Spin Studio
Define and Align 12:30-13:30 Lifestyle
ga 45 Lifestyle
GoSpin 12:45-13:15 Spin Studio
Spin Spin Studio
GoSpin 18:00-19:00 Spin Studio
nity 30 Studio 2
GoToneZone 19:00-20:00 Lifestyle
ump 00 Lifestyle
Muay Tai 18:00-19:00 Lifestyle
Spin 0 Spin Studio
01707 384 307 - book.goslingsports.co.uk
[ 16 ] GOSLING MAGAZINE
MEET THE MEMBER Gosling Health Club and Board Member Ian Miller is interviewed in this edition of Gosling Magazine. Ian has lead a very interesting life, part of it in the military. Now in retirement Ian enjoys coaching youth athletics and taking part in Highland Games around the globe! His trophy cabinet includes World Records in a range of heavy athletic events. Name Ian Miller Age 81 years old
What motivates you? I feel very motivated by coaching youth athletes. Enjoyment is great but the reward is greater!
Occupation Retired
If you could only achieve one thing in your life what would it be? Living until 100 PLUS! I’ll be seeing you on the ‘Meet the Member’ page in 2034!
Member Since 1960’s
Lastly, your guilty pleasure? Chocolate, and lots of it!
What is your favourite aspect about training at Gosling Sports Park? It has to be the friendly atmosphere. Whether you are a visitor, member or employee you are made to feel part of the community.
Gosling Highland Games 2016 As a passionate and World Record holding Highland Games athlete, Ian is taking charge of a brand new event to Gosling Sports Park; the Gosling Highland Games 2016!
Sport Athletics
What is your single greatest fitness achievement? On top of my numerous World Records, I think still being alive tops them all!
The event is free to attend and will be a Scottish Themed Family Fun Day! Stay up to date online at: www.goslinghighlandgames.com
SEPTEMBER/ OCTOBER 2015 [ 17 ]
Pictured Health Club and Board Member Ian Miller demonstrates his sport exclusively for Gosling Magazine!
[ 18 ] GOSLING MAGAZINE
THE AGM. Thursday 15th October 2015 Gosling Sports Park Company Members are eligiable to attend the Annual General Meeting on the above date.
using the details at the end of this article! The closing date for nominations is Thursday 10th September 2015.
There will be two aspects of the meeting, the first of which is official business, of which we try to keep as brief as possible. The second is the short presentations about the activities and developments at the Sports Park over the past year and the years ahead.
On the 15th October 2015 we will present the results and our achievements over the past year. We look forward to seeing you at the AGM where you can find out more about the Sports Park, chat to members of the Senior Management Team and network with the Directors and fellow company members.
Election of Directors Each year there is a rotation of onequarter of the Elected Directors. This year there has been one resignation from the Board creating a vacancy. Stephanie Dunn and Tina Morgan will both be standing for election on the night. Under Article 15.3 there are two trustees retiring by rotation. These are Dave Kenyon and Trevor Elliot. As an Independant Charitable Trust, it is crucial that the Board of Directors, whom are volunteers, continue to offer a diverse range of business skills and experiences to help direct the Sports Park. If you know of someone who fits the required expertise and saught-after skillsets then please get in contact
How to Get Involved Being a Company Member is very similar to being a shareholder. As a Charitable Trust we are not able to have shareholders but can offer Company Membership as an alternative. By becoming a Company Member you have the opportunity to become more involved in the governance of the Sports Park and it’s operation. Available to all members over the age of 16, Company Membership comes with it’s own benefits. To apply for Company Membership get in contact via email to company.secretary@goslingsports.co.uk
SEPTEMBER/ OCTOBER 2015 [ 19 ]
N
W E
AFTER SCHOOLERS
Our After Schoolers programme runs from 4-6pm Mon, Weds & Fri and give children from 5-9yrs the opportunity to experience a range of sports and activities. For more details, please see main reception.
Untitled-1 1
20/08/2015 15:38:15
[ 20 ] GOSLING MAGAZINE
ACTIVITY PRICES We have over 75 different activites and sports on offer at Gosling Sports Park. Whether you are 0 or 100 we have an activity that will appeal to you! Here we provide our price guide for our most popular activites. Membership Type Health Club
Savers Pass
NonMember
Gosling Health Club Fitness Peak
FREE
£8.50
£11.50
Fitness Off-Peak
FREE
£6.50
£9.50
Spa Pool Peak
FREE
£8.00
£11.50
Spa Pool Off-Peak
FREE
£8.00
£9.50
Fitness and Spa Pool Peak
FREE
£15.50
£18.00
Fitness and Spa Pool Off-Peak
FREE
£12.50
£15.50
Fitness Induction
FREE
£11.50
£16.50
Fitness Classes 30 Minute Class
FREE
£4.00
£5.20
45 or 55 Minute Class
FREE
£5.50
£7.20
90 Minute Class
FREE
£7.50
£9.00
Indoor Off Peak
£10.00
£10.00
£15.00
Indoor Peak
£20.00
£20.00
£30.00
Outdoor
£6.50
£6.50
£13.00
Off Peak
£7.50
£8.75
£12.50
Peak
£8.40
£9.80
£14.00
Tennis
Badminton
SEPTEMBER/ OCTOBER 2015 [ 21 ]
Athletics and Cycling Cycling
FREE
£4.60
£6.00
Track
FREE
£4.60
£6.00
Exclusive Track Hire
£49.50
£49.50
£52.50
Floodlight Supplement 60mins
£3.00
£3.00
£3.00
5-a-side Football Pitches Off Peak
£25.00
£25.00
£29.00
Peak
£38.00
£38.00
£45.00
8-a-side Football Pitches Off Peak
£35.00
£35.00
£43.00
Peak
£45.00
£45.00
£50.00
Per Match without Floodlights
£140.00
£140.00
£152.00
Per Match with Floodlights
£142.00
£142.00
£156.00
11-a-side Grass Pitch
Squash Off Peak 45 mins
£6.00
£7.00
£10.00
Peak 45 mins
£7.00
£8.00
£11.50
£3.00
£3.00
£3.00
Jungle Mania Under 2’s Under 4’s
£3.70
£3.70
£4.20
Over 4’s
£5.50
£5.50
£6.50
Recreational Ski & Board 1 Hour
£7.50
£7.50
£8.50
2 Hour
£13.00
£13.00
£15.50
0-10 years
-
£10.00
-
Gosling Savers Pass 11-21 years
-
£20.00
-
22-59 years
-
£60.00
-
60 PLUS years
-
£30.00
-
[ 22 ] GOSLING MAGAZINE
MEET THE TEAM Francesca Xuereb Position: Fitness Team-Strength and Conditioning Coach
on a training camp without ever been taught how to ride a bike. Lets say it was not a pretty sight!
Length of Service 4 Months
What Motivates You With respect to my job its the appreciation individuals show. I do believe that building a relationship with the variety of people we meet is crucial. From a personal standpoint my motivation comes from being happy with what I’m doing and where I’m heading.
Favourite Sport Track and Field. I took up the sport when I was 8 and moved on to compete at an International level for Malta. Favourite Aspect About Working for Gosling Sports Park The variety of people I get to work with from tennis players to fitness enthusiasts. I enjoy the fact that I get to work within tennis in sport performance as well as up in the gym where I get to meet a variety of different people that are on the opposite side of the spectrum. Something Your Colleagues Don’t Know About You When I was 16 I was 8th in a World Youth Final, 4th in European Youth Olympic festival in the 400m and Sports Woman of the Year. Most Dangerous Thing You Have Ever Done Cycled everywhere for a week whilst
If You Could Achieve One Thing In Your Life What Would It Be? To make a meaningful impact of someone’s life. Lastly, Your Guilty Pleasure? I love pasta, bread and competition.
SEPTEMBER/ OCTOBER 2015 [ 23 ]
HalfSeptember PriceOffer GELS! Book in for a GELeration treatment and receive a second set half price.
Our amazing facial sale is back! All facials booked in between the 4th and 10th of October will be half price. Book early to avoid disappointment.
To book this fantastic offer call The Spa on: 01707 384388
[ 24 ] GOSLING MAGAZINE
THE uniquE fusion of ACTiVEs, TouCH & TECHnoLoGY EXTRAORDINARY RESULTS AfTER jUST ONE TREATmENT
TripLE-TEC AnTi-WrinkLE fACiAL
increases skin firmness and elasticity by up to
100%
95%
of subjects felt they would postpone surgery or Botox in favour of a course of facial treatments* * independant Clinical Trials 2014
SEPTEMBER/ OCTOBER 2015 [ 25 ]
Stay Connected To keep up-to-date on our latest news, offers and events connect with us on social media! To make it quick and easy, we’ve listed our accounts and QR codes straight to the pages!
Gosling Sports Park
@goslingleisure
gosling_sports_park
goslingsports.co.uk
W.G.C. Bridge Club Welwyn Garden City Bridge Club is one of the largest bridge clubs in the UK. This means we can offer a wide range of classes (from beginners to improvers) and lots of opportunities to play. The club is based at Gosling Sports Park, Welwyn Garden City, AL8 6XE. You don’t need to have played cards before, nor do you need a bridge partner. Just come along to our classes and we’ll get you started. For more information about classes contact: Barbara Kime 01707 267 718 barbara.kime@ntlworld.com Peter Clark 01707 884 203 peter.clark37@ntlworld.com Or visit www.wgcbridge.org.uk
[ 26 ] GOSLING MAGAZINE
JUNIOR TENNIS Tots Sessions These sessions are for children aged 3-4.5 years old. They are designed to introduce young children to the basic movements and skills of tennis. Monday
09:15
10:00
Monday
13:15
14:00
Tuesday
09:15
10:00
Wednesday
16:15
17:00
Friday
13:15
14:00
Saturday
11:15
12:00
Saturday
12:00
12:45
Saturday
13:00
13:45
Saturday
14:15
15:00
Mini Red Play These courses are for children aged 5 to 8 years who are new to tennis or would like to carry on playing in a fun and enjoyable environment. Monday
16:00
17:00
Tuesday
17:00
18:00
Wednesday
16:00
17:00
Friday
16:00
17:00
Saturday
09:00
10:00
Saturday
10:00
11:00
Mini Orange Play These courses are for children aged 8 to 9 years who are new to tennis or have come from Mini Red and wish to carry on playing. Tuesday
16:00
17:00
Wednesday
17:00
18:00
Friday
16:00
17:00
Saturday
09:00
10:00
Saturday
10:00
11:00
SEPTEMBER/ OCTOBER 2015 [ 27 ]
Mini Green Tennis These courses are for children aged 9 to 10 years. The children will be using slightly softer Mini Green balls on a full court to allow them to develop their skills to get ready for full tennis. Thursday
16:00
17:00
Friday
16:00
17:00
Friday
17:00
18:00
Saturday
10:00
11:00
Saturday
11:00
12:00
Junior Play 1 These courses are for children aged 10 to 13 years who are new to tennis, have come from Mini Green or have played a little but had little or no coaching. Monday
17:00
18:00
Tuesday
18:00
19:00
Thursday
17:00
18:00
Friday
17:00
18:00
Saturday
11:00
12:00
Junior Play 2 These courses are for children aged 12 to 16 years who are new to tennis, have come from Mini Green or have played a little but had little or no coaching. Monday
18:00
19:00
Thursday
18:00
19:00
Saturday
09:00
10:00
Junior Play 3 These courses are for children aged 12 to 16 years who have played before and are looking for a more advanced group. Monday
17:00
19:00
Friday
18:00
20:00
Saturday
12:00
14:00
[ 28 ] GOSLING MAGAZINE
WHY YOU SHOULD BE EXERCISING REGULARLY Many of us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now.
1
Contributes to Fat Loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s really simple - the more you exercise, the more weight or fat you’ll lose.
2
Prevents Disease The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and strokes. Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes
diabetes increases the chance for heart attacks and strokes. What this shows is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.
3
Improves Diseases Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well. Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.
4
Enhance Your State-of-Mind Everyone knows, from the many scientific studies, that regular exercising will lead to an
SEPTEMBER/ OCTOBER 2015 [ 29 ] increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout. There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.
5
Enhances Your Wellness When you are in great shape and really fit, you’ll have more energy and you’ll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.
6
Develops Persistence Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.
7
Enhances Your Social Life After a workout on a regular basis you can boost your self esteem. This can help you look better and you’ll be more comfortable as well.
Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship. After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to get out there and exercise. 30 minutes is only 2% of your day. Spending that 2% of your day on increasing your fitness levels means you’ll feel better than ever before and your body will thank you. At Gosling Health Club we believe in fitness being a journey. Call 01707 331 056 and get your’s started today with a unique program.
[ 30 ] GOSLING MAGAZINE
JUNIOR COURSES Badminton We work very closely with Badminton England to provide a range of sessions that suit all levels and abilities, and aid in furthering each player’s development. Session
Day
Start
Finish
Beginners & Improvers - No strings turn up (6- 16 years)
Thursday
16:30
18:00
Beginners & Improvers - No strings turn up (6- 16 years)
Saturday
09:00
10:00
Gymnastics We run a wide range of Gymnastics sessions here at Gosling suitable for children aged 2yrs all the way through to adults! Session
Day
Start
Finish
Mini Development Academy (invite only)
Monday
16:00
18:00
Select Advance (mixed aged)
Monday
16:30
17:30
Parent and Child (2-5 years)
Tuesday
09:45
10:30
Pre-School Gymnastics (3-5 years)
Tuesday
13:30
14:15
Gymnastics Beginner-Intermediate (4- 6 years)
Tuesday
16:00
16:45
Gymnastics Beginner-Intermediate (6 years plus)
Tuesday
16:45
17:30
Gymnastics Intermediate (8 years plus)
Tuesday
17:30
18:15
My Gym (11-18 years) All levels
Tuesday
19:45
21:15
Select Advance (invite only)
Wednesday
16:00
17:30
Gymnastics Beginner-Intermediate (4-6 years)
Thursday
16:00
16:45
Gymnastics Beginner-Intermediate (6 years plus)
Thursday
16:45
17:30
Gymnastics Intermediate (8 years plus)
Thursday
17:30
18:15
Adult Gym 3G (18 years plus) All levels & Abilities
Thursday
19:30
21:00
Gosling Gym Development Academy (invite only)
Tuesday & Thursday
16:00
18:00
Gosling Gymnastics Junior & Senior Academy (invite only)
Tuesday & Thursday
17:30
19:30
SEPTEMBER/ OCTOBER 2015 [ 31 ]
Netball We are very pleased to announce the start of our brand new Netball sessions for Juniors! The High Five sessions are aimed at 9-11yrs and teach the basic skills and rules of the game, as well as giving all children the chance to play in every position! The Junior sessions are then designed for 11-16yrs, helping them learn and further develop skills! Session
Day
Start
Finish
High Five Netball (9- 11 years)
Wednesday
16.00
17.00
Junior Netball (11- 16 years)
Wednesday
17.00
18.00
Skiing A fun way to start skiing, or progress within your skiing and make new friends! From beginner to advanced, season skiier to potential athlete, we have courses and sessions to suit your child. Session
Day
Start
Finish
Improvers Course (6- 16 years)
Wednesday
17:00
18:00
Kindergarten (3- 5 years)
Saturday
09:30
10:00
Junior Ski Club (6- 16 years)
Saturday
09:30
10:30
Kindergarten (3- 5 years)
Saturday
10:30
11:00
Junior Ski Club (6- 16 years)
Saturday
11:00
12:00
Kindergarten (3- 5 years)
Saturday
11:30
12:00
Half Day Course (6- 16 years)
Sunday
10:30
13:30
Squash
Gosling Squash has achieved considerable success with our juniors. We currently have 26 players listed in the Herts County Rankings with 13 of these in their top 10! Session
Day
Start
Finish
Squash (8 - 18 years)
Saturday
09:00
11:00
Squash (8 - 18 years)
Saturday
11:15
13:30
Trampolining
Our trampolining sessions are extremely popular, and cater for children aged 2yrs upwards. Our qualified coaches will build your child’s confidence in bouncing and performing specialist techniques in no time! Session
Day
Start
Finish
Beginner & Intermediate (5 years plus)
Friday
16:30
17:30
Select Advanced (invite only)
Friday
17:30
19:00
Trampolining Squads (invite only)
Friday
16:00
17:30
Parent & Child (2- 5 years)
Sunday
09:00
09:55
Parent & Child (2- 5 years)
Sunday
10:00
10:55
[ 32 ] GOSLING MAGAZINE October Offer
BODY BOOST For the times when you just don’t need a reason to treat yourself other than it’s time for a bit of spa indulgence and just because you can! Enjoy a mini back massage before your Elemis booster facial.
£45
To book this fantastic offer call The Spa on: 01707 384388
Summer Sizzler Enjoy a back, neck, shoulder & scalp massage for only
£40
SEPTEMBER/ OCTOBER 2015 [ 33 ]
S P M A C S I N TEN s y Camps for Kid a d li o H is n n e T Fun nd Have Fun a s d n e ri F e k a M Improve Skills,
Superstar Fun Tennis Holiday Camps Players will learn basic techniques and tennis tactics by playing fun drills and team games. FUN is guaranteed! Book and make payment in advance, on the details below. To Book Your Place Phone: 01707 384307 | 07787772393 Email: bookings@goslingsports.co.uk Website: www.goslingsports.co.uk
Superstar Holiday Camps- Summer.indd 1
19/05/2015 17:25:08
[ 34 ] GOSLING MAGAZINE
FEATURED CLASS Class: Dance Fusion When: Tuesday 19:00 Where: Lifestyle Studio Dance Fusion is an established fitness class at Gosling Health Club. It has it’s own popular following, so come along and get moving! Dance Fusion is a high impact class with a combination of varied dance moves including
Gosling Junior Netball Club
Who: 9-11 years- Wednesday 4-5pm Who: 11-16 years- Wednesday 5-6pm Where: Gosling Sports Park, Stanborough Road, Welwyn Garden City, Herts, AL8 6XE To book or enquire please contact: felicity.chandler@goslingsports.co.uk 01707 331056
Salsa, Hip hop, Bollywood, Disco, Reggetion, Street, Jive. Set to routines for all abilities, for an amazing all over body workout through the fun of dance.
SEPTEMBER/ OCTOBER 2015 [ 35 ]
September Saturday 12th: Everton v Chelsea - 12pm Sunday 13th: Sunderland v Tottenham Hotspur - 1:30pm Saturday 19th: Chelsea v Arsenal - 12pm Saturday 26th: Tottenham Hotspur v Manchester City - 12pm
October Sunday 4th: Everton v Liverpool - 1:30pm Saturday 17th: Tottenham Hotspur v Liverpool - 12pm Saturday 25th: Man Utd v Man City - 2:05pm Saturday 31st: Chelsea v Liverpoool - 12pm
Shown Here
[ 36 ] GOSLING MAGAZINE
It starts with a phone call FOR A CHANCE TO WIN £500 AND REACH YOUR GOALS JOIN GOSLING HEALTH CLUB BY 31ST OCTOBER 2015
01707 331 056