5 habits leading to plaque accumulation

5 habits leading to plaque accumulation Plaque is the root cause for any dental disease. This sticky yellow film, which forms a layer on your teeth, is a house of dangerous disease-causing bacteria that thrive on the food particles in your mouth. According to Dentists in Diamond Bar CA, plaque retains the acid released after you eat a meal and this acid later on, corrodes the enamel of the teeth. If not removed, at an early stage, plaque keeps on growing and integrating deep causing considerable damage along with it. The most appalling fact about plaque is that it is caused by our own actions and we are the ones responsible for it. Here are 5 things that lead to plaque accumulation: Not brushing and flossing Since bacteria feed on the food particles inside your mouth, the dirtier your mouth will be, the greater will be the chances of plaque accumulation. Diamond Bar dentists believe that not brushing and flossing your teeth in not less than a sin. All your dental problems can be traced back to a bad oral hygiene. Brushing not only removes the food particles but also strengthens the enamel and induces remineralization. Flossing deep cleanses your teeth by removing tiny food particles stuck between teeth that are missed by brushing. Floss also removes the hard accumulated plaque on the teeth.

Not rinsing your mouth Dentists in Diamond bar CA advice that people should regularly rinse their mouths with water after every meal. The reason for this is the pH level of your mouth increases every time you eat, activating the bacteria. Water will neutralize your mouth, resisting bacterial attack and corrosion. Even if you do not rinse your mouth with water, it is advised that you rinse your mouth with a mouthwash, twice a day, to keep the pH level in the mouth down.

Eating a lot of sweets Bacteria love to feed on complex sugars and carbohydrates. Eating too much sweets will give bacteria their food hence allowing them to grow. Excessive consumption of sweets coupled with poor oral hygiene can destroy your teeth badly. Even if you have a good oral hygiene, people who eat a lot of sweets have a greater chance of developing plaque and cavities.

Poor diet If there is anything as dangerous as bad oral hygiene it is malnutrition. People who have a poor diet that lacks essential vitamins and minerals have weaker teeth prone to decay and bacterial

attack. Since these people have low immunity, their bodies cannot fight bacteria, because of which plaque accumulates.

Not visiting the dentist regularly Many people do not take regular dental checkups seriously. Which is another practice responsible for causing severe tooth damage. A regular checkup will keep you informed about the state of your teeth along with preventing your teeth from future damage. Trying to save your money by avoiding your dentist will just cause you more trouble in future.

Plaque is not only common but is also the most dangerous dental problem. It is advised that in order to avoid it you must maintain an excellent oral hygiene, keep a check on your diet and regularly visit your Diamond Bar Dentist.