What Are Some Effective Back Pain Treatments? Treatments can be grouped into three categories, exercises/physical therapy, medication, and surgery. Although most episodes of back soreness tend to last only a few days and can be resolved within as little as a few weeks, you should always consult a back pain doctor in NYC before undergoing any sort of treatment. This is true no matter how minor your treatment may seem because exacerbating the pain is a very real consequence of improper treatment. According to back pain specialist NYC, back problems should not be treated with bed rest, because in actuality, bed rest can be bad for the spine as some spinal conditions are worsened in the lying down position. In addition, some back problems are also caused by sedentary lifestyles, so lying in bed for a few days would only worsen the situation.
Types of back pain treatments
1. Exercise
While exercise and physical therapy are good back pain treatments in manhattan, you should be careful not to exercise excessively. Flexion exercises, or stretching forward, are good for back problems experienced while standing. Extension exercises, or bending/stretching backward, provide excellent back pain treatment NYC for pain that is worsened by sitting.