"Have you ever had the feeling of being overburdened or overwhelmed during your working hours? Or have you ever felt confused or helpless in your workplace?
These feelings arise when we are overly stressed due to excessive workload or poor management of our workload.
As we all are aware, stress is a feeling of emotional or physical tension.
People may experience work-related stress as a reaction to pressures and demands that are not compatible with their skills and knowledge and that test their capacity for adjustment.
Awareness regarding workplace stress is the need of the hour.
It is important to address work-related stress because it is a worldwide issue that impacts productivity in organizations as well as the health and well-being of employees.
Here are some ways through which you can reduce work-related stress.
