Life is full of opportunities to step outside the comfort zone, but grabbing hold of them can be difficult.
To begin with, this is not a zone in which we feel emotionally and psychologically comfortable. In fact, it is a set of habitual actions, activities, impressions, circumstances, and choices that are well entrenched in our lives and perceived by our brains as a safe zone. The warmer and more comfortable your comfort zone is, the harder it is to dare to change your life.
The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step. There are three tension points that keep us restricted to our comfort zones: Our mindset, overthinking fear, and a lack of action.
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