The Heart of Yoga: Developing a Personal Practice
Description :
A contemporary classic by a world-renowned teacher Here is the first yoga text to outline a stepby-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. The author is a world-renowned teacher and the son of Krishnamacharya. 100 b&wphotographs and 200 b&willustrations The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. Revised edition, first published in 1999 This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.
