How to Stop Worrying at Work
I worried all the time. The only thing that I didn't worry about was worrying too much. Ironically, worrying too much was exactly the thing I should have been concerned about. I thought it was just part of everyone's nature. But it doesn't have to be. If you're anxious all the time, talk to your doctor about medication. It can help. But there are also a few strategies you can use to get your life out of that destructive cycle of worry.
When you face a big challenge at work, with the possibility of being fired, you will likely face a loss of identity. If you aren’t the successful expert you previously were, who are you? The answer is that you are the identical person with a new opportunity. These difficulties do not cancel your past success. You have the chance to grovel in your setback or find a more profound identity.
You can find motivation from the famous failures that produced improbable victories. For example, Walt Disney was ousted from a newspaper because he "had no o
