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The workshop was held at Multifunction Hall B. The event was conducted by Heinok Fan, a certified mindfulness guru During the workshop, students were introduced to various mindfulness techniques that were aimed at helping students achieve a positive state of mind and improve their overall wellbeing

The students who attended the workshop were enthusiastic and actively participated in the activities. They were taught how to focus on their breathing which helped them relax and de-stress. The participants also learned how to let go of negative thoughts and emotions, alleviate stress, and restore their energy.

Overall, the mindfulness workshop was a huge success, and the participants left the event feeling refreshed and rejuvenated. The event provided a much-needed break for students from the stress of academic life, and taught them valuable techniques that they could use in their daily lives to promote their mental well-being and self-care