Balancing Work-Life and Avoiding Burnouts

Written and designed by: Beatrice Abdinegara

As the semester comes to a close, stress levels are on the rise, and students are feeling the pressure of upcoming deadlines and exams Chan Sui Kau Hall (Hall 5) is taking steps to alleviate this pressure by organizing a Youth and Society Project event aimed at promoting self-care and mental well-being.

The seminar was led by Louis Stephen Hardy, a Youth Services Officer from the Mental Health & Wellbeing Team of Coolminds. The seminar that was held via Zoom, provided attendees with insights on how to manage their stress levels while maintaining a consistent performance Students who attended the seminar were enthusiastic, asked thoughtprovoking questions and took notes as the speaker shared his insights. During the seminar, Louis Stephen Hardy discussed the importance of creating a balance between work and personal life to avoid burnout He emphasized the need for setting realistic goals, prioritizing tasks, and taking breaks to refresh the mind. Hardy also highlighted the importance of maintaining social connections and seeking help when necessary. Through this seminar, the students got the opportunity to learn from an expert in the field and left with a better understanding of how to manage their stress levels effectively.