This problem affects your senses and makes it very difficult to live a healthy life. Tooth clenching often occurs at night and is caused by stress or anxiety. So one way to alleviate the symptoms are to reduce stress or anxiety. It won’t go away if the underlying problem, usually the grinding of one’s teeth during sleep as a symptom of chronically being tensed, stressed, so that needs to be seen to. Ignorance for now might just end up reducing the pain and then the pain going but that's because our body hugely focuses on damage control. It cannot repair itself in a way we want it to by itself. It ends up adjusting around the problem which often leads to another problem and therefore snowballs the entire issue into a huge effect later.
