Read PDF Elixir of Sleep: Practical Solutions for a Good Night's Rest

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What Kind of Sleeper Are You? Take Dr. Clare R. Johnson's quiz and revolutionize your relationship with sleep.Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.Dr. Johnson presents sixty-four activities that can work for anyone, whether you&#8217rea nap lover or just plain tired. She encourages you to:Give your bedroom a makeoverCreate a yoga nidra nestBuild a sacred sleep altarRitualize your bathMeet your dream guideBreathe through alternate nostrilsInvite erotic dreamsThis book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you&#8217llfall in love with sleep.