The Fitness Centre and Day Spa at Celebration Health

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member spotlight discover your full athletic potential tips for living healthier burn calories? incinerate them with rpm!

start the year with

events, discounts & more!

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The New Year is here and The Celebration Fitness Centre & Day Spa is excited about what’s coming in 2014! But before we look forward, we have to first take the time to reflect on the past year. We would like to extend our thanks and appreciation to each of our members for your continued commitment in 2013.

Your support—through personal memberships, referrals, and feedback—have helped to make the past year a successful one. And with your help, we can continue that success.

As we move into the New Year, we have some new things in store to better serve you and to make your experience a more enjoyable one. First, we will be launching 10 Les MillsTM group fitness classes with new music and choreography starting January 20.

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A New Year to celebrate total wellness...body, mind & spirit

Second, our Childcare Parent’s Night Out event will be held on a quarterly basis instead of monthly. This will allow us to organize better events for our members.

We also look forward to expanding our Day Spa service offerings by adding a Med Spa in the near future.

Lastly, our primary focus continues to be ensuring that our members stay on the path to health and wellness. We encourage each of you to remain committed to your fitness goals. Our personal trainers are here to help you stay on track if needed.We also encourage you to maintain a healthy diet, which will help you along your journey to good health. And as you seek a stress-free New Year, remember to take advantage of our Day Spa and Acupuncture services.

Thank you again for your support. We hope that The Celebration Fitness Centre & Day Spa continues to inspire you to achieve a healthy 100, and we look forward to serving you in 2014.

Craig Young Fitness Centre Operations Supervisor

Maria Ammondt Day Spa Operations Manager

Welcome

link here

to provide YOUR FEEDBACK

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connect with us

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Day Spa Manager/ Childcare Manager Maria Ammondt, Maria.Ammondt@flhosp.org Group Fitness Manager Mitch Osborn, Mitchell.Osborn@flhosp.org

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Fitness Centre

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Monday – Friday 5:00am –10:00pm Weekends 7:00am – 7:00pm

Day Spa

Monday – Friday 9:00am – 8:00pm Weekends 9:00am – 5:30pm

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CelebrationFitness CelebrationDaySpa

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Fitness Operations Manager Craig Young, Craig.Young@flhosp.org

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To “Extend the Healing Ministry of Christ.”

We seek to promote the health of the whole person: body, mind and spirit.

CelebrationFit CelebrationSpa

400 Celebration Place Celebration, FL 34747

407-303-4444

Contents & Quick Links

RPM

7 Tips for living healthier, happier & “greener”

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member spotlight

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what’s new

Maintaining your resolve and resolutions

One step at a time back to health and wellness Discovering your full potential

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So much going on in the New Year

signature spa product

So much going on in the New Year

holistic healing

A new path to total wellness

join the club

Resolve to take time to rejuvenate this year

spa specials

Exclusive discounts & gifts

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training tips

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healthy happenings

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nutrition

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Find a new gear this year with Les Mills

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Find a New Gear This Year

by Julie Huyett, Group Fitness Instructor & RPM Program Coach

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Les MillsTM RPM is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Each class lasts 45 minutes and burns an average of 675 calories, with a moderate to high intensity level. Since you have the ability to control the intensity of the workout, riders of all capabilities can work out together.The more you ride, the easier it becomes.

And like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography, which keeps these workout sessions fresh and fun.

Benefits Include • Burn up to 600 calories in one class • Improve cardiovascular fitness • Tone and shapes legs, hips, and butt • Increase leg strength and endurance What Do I Need to Bring?

• Comfortable workout clothes. Cycling shorts will make the ride more comfortable, but they’re not essential.

• Cycling shoes are recommended, but not necessary • Water and towel

Les MillsTM RPM Group Cycle Instructor Julie Huyett

Group Fitness

link here

for the Group Fitness SCHEDULE

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7 Tips for Living Healthier, Happier & Greener in the New Year

By Christina Bowling, MS, RD, CSSD, LD Director of Clinical Nutrition for Celebration Health Assessment

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As we step into 2014, many people have already set their New Year’s resolutions. One of the most popular resolutions every year, it seems, is to lose weight and to improve the diet to a more nutritious and balanced intake of nutrients. Here are some seven tips to help you get started on your new healthy year.

Nutrition

5. Make a small change every day. If you really want to keep your resolution(s), it’s best to start off by making small changes every day to slowly work toward your ultimate goal. For example, if your goal is to lose ten pounds, try non-fat milk in your latte one day and the next day, try adding 15 minutes of free weights at the gym.

2. Eat less sugar. We all know we should eat less sugar but how much should we have? The American Heart Association recommends no more than 6 teaspoons of added sugar or 24 grams for women and about 9 teaspoons or 36 grams for men

6. Eat nutritiously 80% of the time. Making 80% of the calories you consume healthy and nutritious and saving the remaining 20% for notso-healthy-foods makes changing your eating habits more manageable. Eliminating indulgences may initially help you lose weight, but it’s not a realistic, long-term solution. If you eat well the majority of the time, a few treats here and there won’t hurt your overall weight loss efforts.

3. Drink less alcohol. The average American drinks almost 100 calories worth of alcohol each day. Over a year that is 10 pounds. Not only does alcohol contain “empty” calories, but it also stimulates appetite and lowers inhibitions making it easier to overeat.

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Schedule your nutrition consultation with Christina at (407) 303-4510.

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“My goal is to ensure each client discovers his or her plan for the “right bites” of nutrition to fuel their daily lives.”

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4. Eat fewer preservatives. Preservatives in foods are designed to prevent bacteria growth and spoilage, but sometimes they can also prevent you from enjoying good health.While the effects of food preservatives on the body can vary with age and health status, looking into the potential harmful effects of preservatives in foods may help you reclaim good health and protect your personal well-being against toxic damage.The inflammation caused by the preservatives may make it harder to lose weight as well as breathing difficulties, heart damage, digestive system damage and cancer.

7. Don’t obsess over what the scale say.

The scale measures overall weight loss, but it doesn’t tell you the whole health story. Obsessing over the scale every morning is not a healthy habit or an accurate gauge of your progress. Water retention and hormones can add a few pounds to the reading, and if your weight-loss plan includes strength training, you may even gain weight from increased muscle mass while still losing fat.

Instead of getting caught up in what the scale says, measure your weight loss in inches and how your clothes fit.

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1. Eat more non-starchy veggies. Not only are they super low in calories, but they also offer a plethora of vitamins, minerals, and phytochemicals. Good examples are leafy greens, tomatoes, carrots, broccoli, Brussels sprouts, cauliflower, peppers, mushrooms, radishes, summer squash, and sugar snap peas.

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Tips to Stay Fit in 2014

Keeping Your Resolve a

Although If you’re like most people, you’ve alr lutions. And like most, your list probably includ include eating better, losing weight, or workin tips will help make achieving your New Year’s

Create a Plan Once your goal is set, the next step is to create a plan. This will allow you to map out a step-by-step path to achieving your goal. It will also keep you reminded of your goal when placing your plan in a visible place such as on your refrigerator or cabinet door.

Set Mini Goals Breaking down your overall plan into mini steps helps alleviate the fear of not reaching your goal.

For instance, simply stating that you want to lose 50 pounds can be daunting and overwhelming. However, setting a goal to lose 2 to 5 pounds a week seems much more attainable.

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Get Professional Assistance Sometimes professional help is needed to accomplish your fitness and health goals. Personal trainers can provide you with expert advice on how to stay fit. Research also shows that assistance from fitness professionals can greatly improve your success rate.

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Find a Support System Having family and friends to keep you accountable is an essential part of succeeding at your goal. They will be there to provide you with the motivation you need to stay focused and the support to get through the rough patches of your journey.They will also be there to make sure you don’t give up, providing you with the encouragement you need to keep moving forward.

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ready created your list of New Year’s resodes a goal to live healthier in 2014. This may ng out more. Whatever the goal, the follow resolutions easier.

Choose an Attainable Goal One of the most important steps to achieving your resolution to stay healthy and fit is to set a goal that is attainable. Setting unrealistic goals, such as looking like a swimsuit model in thirty days, will only discourage you when the goal is not met. However, striving to perform some type of physical activity and to eat healthy each day is a realistic goal that can be achieved.

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and Your Resolutions

Training Tips

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One Step at a Time Back to Health and Wellness Laura began her fitness journey nearly one year ago. While she knew it would take time and dedication, she was committed to developing and maintaining a healthy lifestyle. .....................................

After undergoing therapy at Florida Hospital Celebration Health for nearly two years to treat chronic pain, Laura decided it was time to get in shape—especially since she had planned to return to a career in Nursing.

“The goal was never to lose weight but to become fit and healthy again,” she said thinking about her career plans. “Everything I did was to increase my endurance.”

MemberWelcome Spotlight

As long as you keep moving forward, you are improving, one day at a time, one step at a time.”

“I was extremely short of breath,” she said. “So, I decided to start walking and do strength training in the fitness room at home. After I built up [my] endurance some, I returned to the Fitness Centre and began the program Anthony had outlined for me.”

When she returned, Laura began a strength training and cardio workout program, exercising two to three times per week. This regimen proved difficult at times, but according to Laura, she received the support and inspiration she needed to continue her journey to health and wellness with four personal trainers—Anthony, Alexis Saire, Rayann Cruz, and Nerida Adorno. “[They] took an active interest in my fitness and kept me on track in regaining fitness in my life,” said Laura.

“They did it so professionally while sharing their extensive knowledge.”

She had walked into Celebration Fitness Centre on total disability, taking several different types of medications. Today, she is medication-free, actively pursuing her nursing career, and 50 pounds lighter!

Reflecting on her health today compared to how she felt a few years ago Laura said, “I am healthier in my mind, body and spirit than I was on that fateful day, April 7, 2006, when the pain become unbearable. I was [also] able to do my Practicum … without issue and still keep up my strength training.”

Laura is grateful to Florida Hospital Celebration Health and the Celebration Fitness Centre for helping her to achieve her goal to get fit and healthy, and in turn, return to Nursing.

Along with developing a healthy diet, the most important key for Laura is perseverance. She encourages others who are traveling the road to health to “keep moving.”

“As long as you keep moving forward you are improving,” she said, “one day at a time, one step at a time.”

Soon Laura was able to resume a life without pain.

Laura (center ) before starting her wellness journey.

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Link Here for more about our Commit 2 Fit Personal Training Program.

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“I was extremely motivated to be able to work 12hour shifts for my practicum, so I stayed with it,” she said.

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Laura’s family and friends also encouraged her. And her career goals kept her focused.

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To build endurance while she continued therapy, Laura decided to join Celebration Fitness Centre, where she received a fitness plan from Commit 2 Fit personal trainers Anthony Sharpe. However, after walking up the three flights of stairs that lead to the gym, she discovered how daunting a task lay before her..

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Discovering Your Full Potential We are all seeking it—it defines what you do and becomes who you are. The desire to excel athletically requires a plan to optimize your health for peak performance. In just one seamless afternoon, you get the most comprehensive, convenient and personalized care and results from experienced professionals focused on creating your plan for peak performance.

As athletes we all need to measure our performance.

How fast? How far? How many competitions completed?

More importantly, how do we improve our performance beyond just logging more miles, doing more intervals, and lifting more weights?

What if there was a way to train, eat, and drink differently that would improve your performance and enable you to recover faster? Our new Athletic Performance Assessment does exactly that.

As experts in understanding how your body works – your biomechanical engine – we now can show you how your body is performing and what you can do to go farther, faster with fewer injuries and quicker recovery.

When you train and compete your body burns fuel – carbs and fat – but also produces a by-product called lactic acid, that,, if not eliminated, will build up, slow you down and ultimately force you to stop. You also sweat to cool your body and along with your sweat you lose vital electrolytes (e.g., salt), both of which need to be replaced in the right amount at the right time or there are serious consequences.

The Athletic Performance Assessment (APA) has been developed through a collaboration between our Sports Medicine and Executive Assessment experts, and leading sports nutritionists to measure exactly how your body performs and how to make changes to improve your performance.

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What’s Welcome New Bod Pod/Body Composition Measures body fat percentage and lean tissue.

Resting Metabolic Rate Provides an insight into total daily energy expenditure – the energy you burn each day for living functions.

Sweat-Electrolyte Analysis

Metabolic Efficiency Panel/Exercise Metabolic Test Ideal test to determine how much carbohydrate and fat is burned during aerobic exercise, as well as what proportion of these fuels your muscles prefer per stage (workload). The base or off season protocol is geared towards detecting your fuel utilization (carbohydrate and fat burning ratios) at various intensities/workloads determined by Heart Rate (HR), watts or speed and RPE. This data is vital to adjusting your daily diet and fuel intake surrounding training.

Hydration Assessment Urine specific gravity (USG) measures the concentration of a urine sample and provides a value to rate hydration status.

Individual hydration and dietary strategies are provided, so that you can more optimally prepare for, manage, and recover from sweat and electrolyte losses during training or competition.

Lactate Threshold Analysis (LT) Lactate values have been shown to be one of the best performance indicators. LactateThreshold measures the body’s ability to buffer or “clear” lactic acid while exercising. Based off of this measure, heart rate training zones are identified. Allows the athlete to train more efficiently and help prevent overtraining issues.

Nutritional Analysis

Identify exercises that will be most effective to restore proper movement and build strength by evaluating flexibility, corestrength and functional movement patterns. The primary goal is to identify asymmetries, imbalances, restrictions, and weaknesses that lead to faulty movement patterns.

Review and assess the athlete’s diet, performance training, test results, history of injury, supplement use, and medications.

Educate the athlete on how they fuel their body and the essential vitamins and minerals that sustain energy.

APA Reports and Recommendations

VO2 Submax

Based on your results and your goals, we then provide you a very personalized recommendation on how to improve your body’s performance by adjusting your training, nutrition, and fueling.

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Link Here to discover your full potential.

We’’ll show you how you can go farther, faster with fewer injuries and quicker recovery.

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Follows a similar protocol as the VO2 Max but the test is terminated at approximately 85% of the client’s maximum capacity (determined by heart rate). This is a less invasive test providing data to determine appropriate training zones. This exercise can be used to estimate maximal VO2.

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Functional Movement Screening

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Measures sweat collected from your body and shows the sodium, potassium and chloride concentration sweat rate and volume. The sweat rate helps determine optimal hydration during and after exercise.

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Friendly Reminder

All non-members will be charged a daily fee of $10. Please note: a valid I.D. is required for anyone using the Celebration Fitness Centre & Day Spa facility. Thank you!

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Please keep in mind the following policy for all Fitness Centre Guests:

Refer a Friend...Get a Partner & a FREE month Did you know about the Fitness Centre Referral Program? Anytime you refer a friend to join our fitness family and they sign up for an annual membership, you receive a FREE month! Bring in 12 friends and you workout all year for FREE. Call the front desk for more information (407) 303-4444.

Link Here for more information.

Group Fitness Launch Monday, January 20 The Fitness Centre will be launching 10 Les Mills Group Fitness Classes with ALL NEW music and choreography! Be sure to stop by and work out to the revamped editions of your favorite group fitness classes such as SH’BAM, BODYPUMP, BODYFLOW, and more. See you there!

Link Here for launch schedule.

Healthy Happenings

Sunday, February 9 from 1:30-3pm

50% OFF

Learn proper yoga techniques and poses during a 90-minute workshop that will explore posture and alignment principles with extensive one-on-one time with the instructor. Unlock the precision and power in your yoga poses and enhance your personal practice in a small group environment. One-time class, limited to 10 people. $20 per person. All levels welcome.

ALL ProShop items

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Link Here for more details.

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See front desk for more details.

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Jump Start the New Year

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Yoga Workshop

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ProShop Special

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C E L E B R AT I N G T H E B O DY, M I N D A N D S P I R I T.

The Day Spa at Celebration Health

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Signature Spa Product

Make This the Year to Reveal the

While skin is flexible, it’s not meant to be pulled or stretched – Clarisonic’s patented micro-massage motion works with skin, not against it, oscillating at more than 300 movements per second to gently massage away impurities trapped within pores.

The benefits of using the Clarisonic PRO Sonic Skin Cleansing system include:

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Treat your body as well as you treat your face – The body brush head gently exfoliates, removing dead skin cells, to smooth the skin on your back, legs, arms and feet. Daily use leaves skin silky soft and healthy looking with a reduced appearance of dry patches.

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Gets rid of the bad to let in the good – In just one minute a day, the sonic action removes impurities from skin and pores so creams, serums and moisturizers are absorbed better.

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Powerful yet incredibly gentle – Unlike cleansing methods that use harsh chemicals or rely on friction alone, the PRO is gentle enough to use twice a day – even on skin affected by complicated conditions such as rosacea or acne.

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Cleanses 6x better than with your hands alone – without proper cleansing, makeup, dirt and oil can build up on skin, causing blackheads, blemishes and dullness. With Clarisonic, you can remove the impurities that come between you and healthier looking, more radiant skin.

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real you!

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Link here to save $25 OFF your ďŹ rst session!

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Holistic Welcome Healing

A New Path to

total wellness

Keep an ideal weight To maintain appropriate body weight and reduce sugar cravings, acupuncture treatment for liver and spleen balancing can optimize digestion, reduce stress eating and improve energy. An imbalance of liver and spleen energy can manifest as frustration, headaches, low energy, mental fogginess, heavy sensation of the body and fatigue.

In addition to treatment, consuming a balance of protein, carbohydrate and fat, exercise, purified water and relaxation can enhance weight management efforts to lose holidays pounds.

To experience the best results from Acupuncture, consider a monthly tune-up to balance the body, mind, and spirit throughout the year. Treatments are tailored to the individual based on one’s specific needs and lifestyle.

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Donna Kini-Bowen Acupuncturist, is available Tuesdays & Fridays from 9am-5pm.

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Maintain adequate sleep Sleep is the time the body rejuvenates and rebuilds.

Acupuncture can assist in calming the mind and allowing the body to rest.

Reduce stress Animal studies at Georgetown University School of Nursing have indicated that the stimulation of acupuncture points (stomach 36) affects the nervous and endocrine system. Acupuncture can reduce stress and enhance overall body functioning.

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Reduce pain naturally Don’t let aches and pains slow you down. Research indicates that acupuncture is the method of choice for the treatment of chronic pain. This non-pharmaceutical, gentle and effective method can reduce the need for pain medication, alleviate the side effects of long-term drug therapy and avoid the risk of dependence.

Strengthen the immune system Acupuncture has been known to strengthen the immune system by increasing white blood cells. On the onset of the cold/flu or allergy symptoms, acupuncture, cupping and herbal formulas can alleviate symptoms while strengthening the lung and kidney organ systems.

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Have you made the same old resolution to eat better, exercise more and become healthier? This year you can you can try something new to improve your health and well-being. Including Acupuncture as part of your health and wellness plan can help you achieve total wellness through holistic healing -- body, mind and spirit.

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rejuvenate

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Resolve to take time to

*Must be 18 years or older to be a member. Non-transferable. 6 month minimum commitment and 30-day cancellation required.

See spa for details. 18% gratuity will be added the day of your spa treatment. Membership is based on $50/month fee, billed monthly.

Join the Club Join the Spa Club and enjoy one spa treatment*, exclusive spa discounts* and a FREE monthly spa gift*! Members also receive access to the on-site Fitness Centre on the day of service.

Experience your monthly escape.

Purifying Facial Unwind and escape while both your mind and skin are being pampered and purified. The impurities from the day will be cleansed away followed by a balancing toner. Then the build-up will be exfoliated away to open up the pores, making for easier cleaning. Treatment will continue using a customized masque for your skin type to increase the health of the skin and finish the service with the best-suited moisturizer to hydrate and balance the skin. Of course, the facial will conclude with the appropriate SPF sun defense to protect the skin.

(50 minutes)

Sweet Bliss Sugar Scrub This treatment starts with gentle exfoliation of the body using a blend of raw sugar cane crystals, customized to fit your specific skin care needs.

Tiny sugar crystals loosen and lift dead cells while detoxifying the skin and drawing moisture from the environment to keep it naturally hydrated.

You’ll enjoy your new, healthy glow and silky smooth skin. It is advised not to shave before this treatment. (50 minutes) Another way to save at the Day Spa for frequent clients is with our Loyalty Card: Receive one stamp for every $75 spent at the Day Spa . After your 12th stamp, redeem for a Free 50-minute Swedish Massage or 50-minute Signature Facial.

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Link Here for your spa club letter.

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Paraiso Manicure and Pedicure Your Paraiso Manicure and Pedicure will consist of a 25 minute service of each and includes expert trimming and shaping of nails and cuticle attention along with foot filing in the

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Deep Cleansing Back Treatment You are in for a treat during this thorough cleansing of the back. Throughout this treatment we use high-quality skin care products along with the wonderful Clarisonic Brush with its special body brush attachment. This allows for a deeper cleaning and feels great for this hard to reach area of your body. (50 minutes)

pedicure, followed by a relaxing foot massage, and customized with a color of your choice (no French option). You can also choose to do a full 50-minute pedicure (foregoing the manicure), which includes exfoliation and heated booties for your feel as they bathe in a hydrating or cooling masque.

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Paradise Massage Feel the stresses of the day melting away during this full-body massage. Your therapist will customize your massage, making sure to give special attention to the areas you feel need it most. (50 minutes)

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relax 20

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ZOYA

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AVEDA

Nail Polish

Travel Size Products

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Valid January 12-18, 2014

Valid January 19-25, 2014

Spa Specials

link here

for our DAY SPA CALENDAR

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Click Here to save Valid during January

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Valid during January

for January Birthdays

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Valid January 26-31, 2014

90 min. session

ANY SPA SERVICE

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Click Here to save

Initial Acupuncture

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YOGA BALM

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