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AUGUST 2013


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THE FITNESS CENTRE AND DAY SPA e NEWSLETTER

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AUGUST 2013

Change is good. My favorite time of the day is when I get up from my desk, walk away from email and computer screens and circulate the fitness floor. I see determination,, elation and concentration on the faces of our members and guests. We are all on the same journey here, no matter what current fitness level we may experience. We invest our time here at the Fitness Centre because that allows us to reap those rewards on the outside by living our lives to the fullest – healthier and happier. Because we are all on the same path to wellness, I invite you to reach out to the fitness staff and ask questions, learn more about our equipment and be a bigger part of our community. It is easy to get comfortable in a routine and have a comfort zone for exercise and fitness. But, let’s choose the harder path together. Let’s choose to challenge our bodies and spirits, increase our determination to be healthy and change old habits together. If you are a runner – try the rower. If you are a powerlifter, try a yoga class. If you are a “left side” of the gym member, try the right side. If you are a group fitness fanatic, try the weight room. If you haven’t changed the 10 key pieces of equipment you’ve used for the past two years, ask a trainer to show you something new. This is the month to challenge your fitness level and changing your routine is an effective way to do that. Our bodies are amazing beautiful machines. It adapts to routine after about 30–90 days. What are you going to do to change and get closer the tough path to wellness?

Yours to a Healthy100,

Laura Jones Fitness Centre Operations Manager

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Welcome

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our mission

connect with us Front Desk .......................................................................................... 407-303-4444

Fitness Centre Hours of Operation Monday – Friday 5:00am – 10:00pm Weekends 7:00am – 7:00pm

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Our mission at Celebration Health is to “Extend the Healing Ministry of Christ.” We seek to promote the health of the whole person: body, mind and spirit.

Laura Jones, Fitness Centre Manager .............................. 407-303-4444 Laura.Jones@flhosp.org Maria Ammondt, Day Spa Manager .............................. 407-303-4444 Maria.Ammondt@flhosp.org Mitch Osborn, Group Fitness Manager .......................... 407-303-4148 Mitchell.Osborn@flhosp.org Maria Ammondt, Childcare Manager ............................ 407-303-4411 Maria.Ammondt@flhosp.org Craig Young, Front Desk Supervisor.................................. 407-303-4444 Craig.Young@flhosp.org

Day Spa Hours of Operation Monday – Friday 9:00am – 8:00pm Weekends 9:00am – 5:30pm

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follow us 400 Celebration Place | Celebration, FL 34747 Management reserves the right to temporarily close certain areas of the facility for announced special events or holidays. Please refer to our program schedule for a listing of special events and the facilities they will occupy.

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Contents & Quick Links

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nutrition

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a personal story from one our personal trainers

is Quinoa the new super-seed?

did you know?

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group fitness

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gym etiquette

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fitness happenings

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signature spa service

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signature spa product

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spa specials

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the benefits of heat therapy

add some fun to your workout routine

a friendly reminder

what’s happening at the Fitness Centre

acupuncture is coming to the Day Spa

start your journey to beautiful skin

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exclusive spa specials

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fighting back to health

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what’s inside


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C e l e b r at i n g t h e

Fighting Back to Health by Jacob Glassmeyer, Commit 2 Fit Certified Personal Trainer I absolutely love what I do as a personal trainer, but it wasn’t always easy for me to live a healthy, active lifestyle. When I was just 25 years old, I was diagnosed with testicular cancer. Shortly thereafter I was undergoing surgery. Two months after the initial surgery, I was re-diagnosed again with the same type of cancer, but it had now attached to my lymph nodes in my torso. After spending five months going in and out of the hospital a week at a time, the recovery period and chemotherapy treatments took an extensive toll on my body. After a year of treatments and doctor visits, I was left with an out of shape body unable to perform a simple task such as walking up a single flight of stairs. My weight had been a yo-yo of changes going from about 260-280lbs. After multiple rounds of chemotherapy treatments I ballooned

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Meet the Team

to over 300lbs! My life was a wreck but as God would have it there were people in my life that encouraged me. At that moment in my life I knew something had to change. My journey to be a fitness professional began over 20 years ago. I had always been active, whether it was teaching martial arts/mixed martial arts or serving in the U.S. Army as a Tanker for five years. I always thought nothing could ever slow me down. Unfortunately, cancer did.

to a teenager who is trying to improve their personal self-image; followed by a long time client of six years who is wheelchair bound with no sight; and then finish the day off with a school teacher whose goal is to loose weight. I have always had a passion to work with a variety of different people who have different fitness goals and I understand the different steps it takes to improve the body as a whole.

I absolutely love what I do...”

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Link Here for Jacob’s information.

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Today my portfolio of clientele includes a variety of individuals. An average day for me can consist of working with a professional golfer who tours Korea and Japan; the next hour I’ll be teaching kick-boxing

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But, after making it through that I made a personal decision to take my health more seriously and make it an even larger part of my life than it had been in the past. I refocused my energy on working out, martial arts, Thai boxing, and today I hold a 3rd degree Black Belt in Tae Kwon Do. That was just the beginning, now I have been certified through several educational entities and continue to learn more about my passion for martial arts.

One of the biggest passions I have though is ensuring that our youth understand the importance of fitness and nutrition. These two things cannot only improve their lives but it can also save them. I have been blessed with the opportunities for the last few years to work with local leaders to battle childhood obesity by speaking at the Boys and Girls Club, Boy Scouts of America, local elementary, junior and high schools, explaining the benefits of proper nutrition and activity. Even to this day, inspiring young people to lead a better life through movement is the most satisfying part of my job.

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Today my portfolio of clientele includes a variety of individuals... all with different fitness goals.


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C e l e b r at i n g t h e

Super-seed? Could quinoa (keen-wah) be the new super-seed? Have you heard about the food quinoa (keen-wah) that is beginning to sweep the nation? This seed has been around for ages, but it is now growing in popularity due to its enormous health benefits, versatility and ease of preparation. In fact, The Food and Agricultural Organization of the United Nations (FAO) has officially declared 2013 as “The International Year of the Quinoa.”


Nutrition

Besides the similarity to a grain and the versatility of quinoa, the big reason why this is becoming such a popular side dish is because of the amount of vitamins and minerals packed into these tiny seeds. Here are a few health benefits of eating quinoa: Quinoa is one of the most protein-rich foods because it contains all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to maintain regularity, but it also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber also makes you feel fuller for a longer period of time which can assist in weight loss. • Quinoa is a great source of Iron which helps keep red blood cells healthy. • Quinoa is rich in magnesium which helps to relax blood vessels and alleviate migraines. • Quinoa is high in Riboflavin (B2) which improves energy metabolism within brain and muscle cells.

• Add nuts and fruits to cooked quinoa and serve as breakfast porridge or mix into some oat meal. • Use noodles made from quinoa and add your favorite pasta sauce. • Add quinoa in salads and sandwiches just like alfalfa sprouts. • Add quinoa to your favorite vegetable soups. • Add ground quinoa flour to cookie or muffin recipes. Try out these ideas and discover for yourself why quinoa has become so popular throughout the United States and the rest of the world. Christina Bowling, director of Clinical Nutrition for Celebration Health Assessment, recommends a single portion of quinoa, which is about a half cup.

• Quinoa contains much more heart healthy fats than grains. • Quinoa provides over twice as much calcium as whole wheat.

Call to schedule a nutrition consultation with Christina - (407) 303-4013.

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• Unlike other grains, quinoa is also a good source of nutrients like folate, copper, and phosphorus.

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“Quinoa pasta is my favorite,” said Christina, “but there are several other quinoa packaged products that are pretty good as well.”

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• Quinoa contains 43% of your daily value of manganese which is an antioxidant that helps cells from becoming injured by free radicals.

The amount of nutrition in these seeds has most people curious as to how they can incorporate quinoa into their diet. First time experimenting with quinoa? No problem! Here’s how to easily prepare your next vitamin packed quinoa side dish: When preparing quinoa, first rinse the seeds in a strainer until the water runs clear to remove any powdery residue. Then, bring one part quinoa and two parts liquid to a boil. After the mixture is brought to a boil, reduce the heat to a simmer and cover for about 15 minutes or until the seeds become fluffy and a tail like germ appears. For a roasted flavor, try toasting them in a dry skillet for about five minutes. Here are some great ways to incorporate quinoa into a meal:

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Most people mistake this food as a grain, however quinoa can be a great grain substitute for nearly any dish. This seed is actually part of a leafy plant relative to spinach, beets and Swiss chard. A quinoa seed is flat, oval shaped and usually white or yellowish in appearance, but can also be bright red, orange, pink, purple, tan, or black in color. Have you seen this sold at your local store? When cooked, they expand in size and expose a short, thin tail-like germ.The seeds themselves are smooth and creamy, but the tail has a crunchy texture.

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The Benefits of Heat Therapy

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The difference between dry and wet heat therapy

Have you pampered yourself in the dry sauna or steam room offered at the Celebration Fitness Centre yet? Although both rooms offer heat therapy for health and relaxation purposes, do you know the unique benefits of each? When you enter the dry sauna, you will first notice that the room’s interior and seating areas are entirely built of wood. Saunas rely on a 160-200 degree dry heat; much hotter than a steam room. The wood not only absorbs the moisture in the room, but it also provides a temperate seating area. An air vent in the room lets in outside air to circulate and minimize any extra moisture build up.There are two styles of saunas: conventional saunas warm the air in the room and infrared saunas warm objects using charcoal or active carbon fibers. The Celebration Fitness Centre offers an infrared sauna, in which charcoal is heated radiating dry heat into the room. There is no need to pour additional water into the electrical unit, in fact doing so may cause a fire. A sauna is ideal for people with conditions that can be aggravated by humidity, such as rheumatoid arthritis and similar conditions. When you walk into the steam room, you will notice the interior is a ceramic tile finish with a slanted

rooftop. This is ideal for the 110-120 degree, 100% humidity wet heat emission. Unlike a sauna, a steam room is nearly airtight to lock in all the moisture. Steam rooms are ideal for anyone who suffers from allergies, congestion, asthma or other respiratory conditions. Heat therapy is known to stimulate blood flow and circulation, helping lower blood pressure. Heat therapy also relieves tired, achy and stiff muscles. Sweating also helps clean deep into pores and leaves you with a healthier complexion. Both a dry sauna and steam room are available in the Celebration Fitness Centre’s locker rooms for your health and relaxation pleasure. Please take advantage of these facilities at your convenience. People who are pregnant, have heart disease, high or very low blood pressure (or who are taking any medication that affects blood pressure), epilepsy, those taking antibiotics, or those using any type of mind-altering drug (like stimulants, tranquilizers, alcohol) shouldn’t use saunas or steam rooms. As always, you can talk to your health care provider to make sure using a sauna or steam room is safe for you.


Did You Know?

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Link Here for more information.

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Add Some Fun to Your Fitness Routine

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AUGUST 2013

From the moment you step foot inside of the group fitness studio at the Fitness Centre, you are immediately taken to a new world filled with energy, fun and excitement. Not only do you get the physical benefits of a great workout, but you also get to do it in a supportive, group atmosphere with inspiring, pulse pounding music. Working out with other people creates a fun environment, a sense of community and builds relationships with others who have similar goals as you. Group fitness is a great way to go beyond your perceived expectations, and a powerful way to get you motivated and give you the confidence you need to push yourself a little bit further. No matter your fitness level, anyone can join in the fun and the instructors are there to provide modified moves and encouragement. Here at the Fitness Centre we offer Les MillsTM group classes that provide great movements that burn hundreds of calories. You can burn an average of 390 calories from one of our low intensity classes such as BodyFlow to an average of 737 calories in one of our high intensity classes like BodyCombat. Check out the Group Fitness Schedule to see what classes suit you best.

Coach at the link below or call our Group Fitness Manager Mitch Osborn at (407) 303-4148.

Link Here to our Group Fitness Challenge Coach, Stacy Dee. Group Fitness Launch Group Fitness Launch occurs quarterly throughout the year and is coordinated by the Group Fitness Team to introduce the new releases of 10 of your favorite Les MillsTM group fitness classes! In this party atmosphere, experience these fitness-to-music classes with local sponsors providing raffle prizes & giveaways. You can bring a friend or two and enjoy some fun at the Fitness Centre! The next launch will be in October, prepare for the next party in the group fitness studio!

Choose from over 280 group fitness classes per month

6 Week Challenge If you are nervous about attending the group fitness studio for the first time, not to worry, the Fitness Centre provides a 6 Week Challenge for those needing a gradual introduction to group fitness. For more information, contact Group Fitness Challenge

*Non-Members can participate during Group Fitness Launch Week each day for a $5 day pass to attend launch. Interested in being a Quarterly Group Fitness Launch Sponsor? Get your company in front of class attendees for all 10 Launch classes as well as in Celebration Fitness Centre marketing! Find out more by contacting Stacy Dee, Launch Stage Manager, at slocumfamily4@aol.com.


Group Fitness

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Watch a slideshow of our Summer Group Fitness Launch!

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A Friendly Reminder General Rules and Gym Etiquette • Please wipe down the equipment when you have finished using it. Antibacterial wipes are located throughout the facility. • After using free weights, please re-rack or return them to their appropriate location.

• Be conscientious and considerate of the other members around you, dispose of trash and place used towels in hampers. • Please do not pour water on electrical equipment in the steam room or sauna. Saunas use dry heat generated from a stove to increase the room temperature between 160 and 200 degrees. Steam rooms operate at lower temperatures, but include 100 percent t humidity to maintain moist heat. There is no need to add extra moisture into these facilities, doing so may result in an electrical fire and/or injury. • No cell phones in locker room. Please respect the privacy of other gym members by leaving all cell phones, cameras, and other recording devices outside of the locker room facility at all times. • Refrain from using foul or insulting language.

• Book bags, gym bags, and other personal belongings are prohibited and must be stored in a locker. • Profanity, suggestive language and aggressive behavior will not be tolerated and will result in expulsion from the gym for the remainder of the day and the closure of the basketball court for the remainder of the day as well. • Slam Dunking is not allowed at any time. • Games are only to be played during appointed times on the Calendar, NOT during open court. • Anyone waiting to play in a pick-up game must remain on the court in person. • Winning teams may only stay on the court for 2 consecutive games when others are waiting to play. • Games are not to exceed 20 minutes in length • Children under the age of 13 must be accompanied by an adult at all times. Reserved Court: Fitness Centre and Day Spa scheduled event and training Open Court: Shoot around on all baskets

Full Court: Team play on full court • Anyone waiting to play in a pick-up game must remain on the court in person. • Winning teams may only stay on the court for two consecutive games when others are waiting • Games are not to exceed 20 minutes.

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Open Court Families: Parents playing basketball and engaged with their children are welcome on the basketball court. Full court games can be played with respect for other members’ desire to use the court.

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• Children rules: Children 13 years old and older are permitted to use the locker room facility. Children under the age of 13 are encouraged to use the family locker rooms located on the outside hallways and should be accompanied by a supervising companion at all times.

• Use of the court is on a first come first served basis except as provided in Rule #1

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• Allow other members the opportunity to work out between long pauses in reps. To ensure consistent availability of machines we kindly ask you to stand up between reps to give other members the opportunity to use the machine.

Basketball Court Rules and Regulations • Fitness Centre programs and events have priority over all other users.

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*See basketball court schedule for availability


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Greater Orlando Heart Walk Saturday, September 7 • 7am • UCF Memory Hall The Fitness Centre and Day Spa is participating in the Greater Orlando Heart Walk and we need your support! Join our team today and make a difference in people’s lives – including your own!

There are countless physical activities out there, but walking has the lowest dropout rate of them all! It’s the simplest positive change you can make to effectively improve your heart health.

Raffle tickets will also be sold to support this event anare avialable at the front desk of the Fitness Centre and Day Spa and tickets can be redeemed at the Fitness Centre if you make a donation online. (Heart Walk T-Shirt included with a donation of $25 or more.)

Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:

$1 for 1 raffle ticket or $5 for 6 raffle tickets Raffle Prizes include: • 1-year Celebration Fitness Centre Membership ($540 value) • 50-minute Day Spa Swedish Massage ($75 value) • 50-minute Day Spa Signature Facial ($75 value) • Day Spa Signature Manicure or Pedicure ($30-$40 value) • Nutritional Consultation ($75 value)

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Link Here to register for the Heart Walk.

Reduce the risk of coronary heart disease Improve blood pressure and blood sugar levels Improve blood lipid profile Maintain body weight/lower the risk of obesity Enhance mental well being Reduce the risk of osteoporosis Reduce the risk of breast and colon cancer Reduce the risk of non-insulin dependent (type 2) diabetes


So Much Going On!

“Fun” Raising

We are very proud to announce the addition of Chris Cygul to the Commit 2 Fit team. Chris has been in the health and wellness industry for several years and holds certifications in: TRX® International Master Trainer & Presenter, TRX® Certified Senior Course Instructor, National Academy of Sports Medicine (NASM) Personal Trainer, Les MillsTM International Group Fitness Instructor, RPM & BODYPUMP.

AUGUST 2013

Stop by the ProShop and check out our new look. We still have the great workout gear with the same special discounts to our Members.

Welcome to the Team

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ProShop Special NEW LOOK Check Out Our New Look

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The Fitness Centre & Day Spa Bake Sale raised an additional $240 toward the Heart Walk event!

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Link Here for Chris’ flyer

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Stop By to save.


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C e l e b r at i n g t h e b o dy, m i n D AND S P IRIT .


The Day Spa at Celebration Health

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A New Approach to to Ancient Healing

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The Celebration Day Spa will be offering Acupuncture as a signature service beginning August 20!

One of the primary tools in traditional Chinese medicine, acupuncture is a safe and tested approach to holistic healing used to relieve pain, prevent disease, and restore balance in the body. Acupuncture involves the insertion of fine, sterile needles into specific locations of the body to elicit a therapeutic response. While some may be quick to assume that acupuncture is painful, many patients report a feeling of deep relaxation and increased energy both during and following treatment.


NEW Service Acupuncture is a component of traditional Chinese medicine that originated in China over 5,000 years ago. It is based on the belief that living beings have a vital energy, called “qi”, that circulates through twelve invisible energy lines known as meridians on the body. Each meridian is associated with a different organ system. An imbalance in the flow of qi throughout a meridian is how disease begins.

In 1997, acupuncture needles were reclassified from “experimental” to “medical device” by the U.S. Food and Drug Administration (FDA). The National Institutes of Health released a consensus statement in the same year endorsing acupuncture for the treatment of a variety of conditions such as post-operative pain, tennis elbow, and carpal tunnel syndrome.

Appoinment Availabilities: Tuesday & Friday 9:00am – 5:00pm Initial Acupuncture Session: This session includes an initial evaluation and short treatment session. The treatment session will may include acupuncture points, cupping, oriental massage, electric stimulation, acupressure, stretching and relaxation. Following this session, the Acupuncturist will develop a course of treatment to address health and wellness concerns. (90 minutes) $125 Acupuncture session: This session may include acupuncture points, cupping, oriental massage, electric stimulation, acupressure, stretching and relaxation. (60 minutes) $85

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Book your appointment now! 407-303-4444

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Conditions Treated by Acupuncture • Addictions • Anxiety & Depression • Arthritis, Tendonitis & Joint pain • Asthma & Allergies • Migraine & Tension headaches • Musculoskeletal pain • Infertility

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Acupuncturists insert needles into specified points along meridian lines to influence the restore balance to the flow of qi. There are over 1,000 acupuncture points on the body.

Donna Kini-Bowen is a Florida State Licensed Acupuncturist, Acupuncture Physician, Board Certified in Acupuncture and Herbs and a Diplomat in Oriental Medicine. She graduated with honors (Summa Cum Laude) from the Florida College of Integrative Medicine and received a Master of Science in Oriental Medicine and Bachelor of Science in Professional Health Studies. In private practice for 8 years, Donna specializes in pain management and women’s health.

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Start Your Journey to Beautiful Skin

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with EminenceTM VitaSkin starter sets

Start on your journey to beautiful looking skin with new Eminence VitaSkin Starter Sets! They come in a beautiful travel bag filled with a one month supply of targeted organic products. It is a complete, easy to follow routine to handle one of the four main skin care concerns. For hyper pigmentation, the bright skin collection uses a natural hydroquinone alternative to help increase skin lightness by 24% in just three months. Acne prone skin is healed with the clear skin collection using probiotics, tea tree oil and willow bark. There were 76% of users reported a reduction in acne lesions and scars in just 14 days, 100% of users showed results in 28 days. For sensitive and rosacea prone skin the calm skin kit uses a combination of soothing chamomile and calendula combined with arnica and rosemary to detoxify and ease inflammation. In just 14 days 50% of users reported a reduction of skin redness. The anti-aging firm skin kit uses the combination of collagen boosting seabuckthorn and plant derived hyaluronic acid for visible anti-aging results. Skin elasticity was improved by 86% of users in just 14 days and 100% of users showed results in 28 days. All kits come with a cleanser, masque, moisturizer, and booster serum. The booster serums are brand new to the eminence collection and help you achieve faster more effective results. The potent blend of active ingredients will show a dramatic change in only two weeks and can be used directly on the skin or mixed in with your moisturizer or masque. Hurry in to pick one up oday.


Welcome

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for our DAY SPA CALENDAR

$50 An $85 Value!

$20

Simply Sweet

Clarisonic

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Sugar Scrub

Valid August 1-31, 2013

Brush Heads

Valid August 1-10, 2013


Spa Specials

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Valid August 18-24, 2013

Valid August 25-31, 2013

Valid August 11-17, 2013. Valid ID required.

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Skin Care Products

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for Teachers

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The Celebration Fitness Centre & Day Spa eNewsletter August 2013  

The Celebration Fitness Centre & Day Spa eNewsletter August 2013 Celebrate the body, mind and spirit.

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