Canandaigua-Naples- Genesee Valley Penny Saver- 6-21-24

Hear the sounds that shouldn’t be missed!

Introducing Phonak SlimTM Hearing never looked better.

Schedule an appointment today to receive a live demonstration and experience Phonak Slim. 585-577-4354

The sleek and stylish look of Phonak Slim is a perfect match for your modern life. Slim blends Phonak’s best hearing technology in an aesthetically appealing look to keep you feeling unique, elegant, and connected.

The unique ergonomic shape of Slim is contoured to naturally nestle behind your ear even when wearing glasses.

• Improved speech understanding in noisy environments. Thanks to Phonak SmartSpeech Technology, you can focus on speech in many listening situations.

• Reduced listening effort in quiet and noise.

• Universal connectivity connects directly to any Bluetooth enabled device for hands-free calls.

• Rechargeability that easily takes you through the day.

215 Summit St., Batavia, NY 14020

2601 Lac De Ville Blvd, Ste. 200B, Rochester, NY

229 Parrish St., Ste. 250, Canandaigua, NY 14424 585-577-4354 and toll free 844-226-4948

in Batavia, Canandaigua and Brighton

Owner and Dr. of Audiology

Dr. Megan Nowacki Ashley Helfer, HIS Hearing Instrument Specialist

Canandaigua

(NAPSI)—Diabetes kills more Americans each year than AIDS and breast cancer combined— and can cause serious problems throughout the body. According to the National Eye Institute, eye health, for example, can become critically compromised.

Around 30.3 million Americans, or 9.4 percent of the population, are living with diabetes, with about 1.5 million more being diagnosed every year. The longer someone has diabetes, the greater his or her chances are of developing diabetic retinopathy, or damage to the blood vessels in the retina.

According to the National Eye Institute, between 40 and 45 percent of people diagnosed with diabetes have some degree of diabetic retinopathy.

While being overweight and leading a sedentary lifestyle are certainly linked to diabetes, social and environmental factors such aspoverty,stress,andlackofsafe housing and access to a healthy diet can also compromise your healthandultimatelycontributeto thedevelopmentoftype2diabetes.

According to America’s Health Insurance Plans, addressing these social determinants of health has become a top priority for Medicaid programs.

“We encourage our members with diabetes to have regular eye exams to rule out complications,” saidDr.AndreaGelzer,seniorvice president of medical affairs at AmeriHealth Caritas, a national leader in Medicaid managed care andotherhealthcaresolutionsfor those most in need. “We educate our members so they understand that living a healthy lifestyle, controlling their blood sugar and having regular eye exams can help save their vision.”

Simple steps can help mitigate the effects of diabetes and may potentially delay complications from diabetic eye disease, including controlling your blood sugar and blood pressure, monitoring your cholesterol, seeing your doctor regularly, and having a dilated eye exam at least once per year—or more if recommended by your eye care professional.

AmeriHealth Caritas is part of the Independence Health Group in partnership with Blue Cross Blue Shield of Michigan and one of the nation’s leaders in health care solutions for those most in need.

Learn More: For further information, visit www.amerihealthcaritas.com.

Penny Saver

Cooper is an energetic, lovable silver lab that was sent from Heaven by his big brother, Rusty. He loves to play fetch, snack on ice cubes and enjoys a good nap.

Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com - Share With Us.

Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.

If You Think That Your Business Can’t

Commercial Auto: Trucking, OTR (long or short) Bus, Taxi, HAZ-MAT – CALL ME

Contractors – General Liability-Auto-Worker Comp: Plumbing, Electrician, Painting, HVAC, Roofing, Masonry, Paving, Lawn-Landscaping

Auto Repair Shops: GL, WC, Garage Keeper Liability, Property Coverage

Offices and Clergy: General Liability-Worker Comp-Property for all office class codes: Doctor, Dentists, Accountants, Chiropractors, Houses of Worship and More

Hotels, Motels, Apartments, Restaurants, Bars and Taverns: Property, GL, Liquor Liability

Bonds: Liquor, Performance, Bid, Etc.

I have competitive markets for your company. Call/email/text anytime 585-430-0639

Canandaigua, NY 14424 miloinsuranceagency1@gmail.com www.miloagencyny.com

TIPS TO FIND THE RIGHT LAWYER

Ask someone you trust. The ABA® notes that seeking recommendations from friends, relatives or business associates can be a great way to find a reliable lawyer. Individuals you know who live nearby may offer advice on who to hire or even lawyers to avoid based on their own experiences, so don’t hesitate to ask around. However, the ABA® points out that no two legal cases are the same, so a lawyer who was right for a loved one’s case may not necessarily be perfect for you.

Office: PO Box 340 1471 Route 15 Avon, NY 14414

Phone: 585-226-8111 Fax: 585-226-3390

www.gvpennysaver.com Email: sales@gvpennysaver.com

President

Warner’s

Centers

and

that most incidents

where

is

such as in the bathroom or kitchen; heat or flame, like in the kitchen or around the grill; toxic substances, like those found in medicine cabinets or beneath kitchen sinks; and in places where kids can fall, such as on staircases.

Harrison

General Manager

Karam Director of Advertising Sales

Mann Creative Director

Leone

Wasson

Schojan

Level: Beginner

BLOOMFIELD8220Simmons Rd. 6/29 and6/30MovingSale: Everythingmustgo.Noreasonable offerrefused.SaleTimes8am-4pm eachday

CLIFTON SPRINGS:516 FieldSt. June28&29(9am-4pm)Furniture, frames,houseitems,clothes,vases, jewelry,tools,toys,manymiscellaneousitems

YARD SALE TIPS

Map out your sales. Look at advertisements and plot which sales you plan to visit. If you have specific items in mind to buy, you may have to visit several sales before you find what you need.

FULL COLOR BUSINESS CARDS

Get $10 OFF

On silver, gold and fluorescent inks printing over $50. Limit one coupon per customer. Not valid with any other offers. Restrictions apply. Offer exp. 6/30/24.

Get $2 OFF Any Shipping over $20

Limit one coupon per customer. Not valid with any other offers. Restrictions apply. Offer exp. 6/30/24.

• Banners • Canvas • Prints • Yard Signs • Wall Crawlers and so much more!

Canandaigua 585-394-8770

Hrs. M-Th. 8:30am-6:00pm; Fri. 8:30am-5:30pm; Sat. 9:30am-2:30pm; Sun. Closed

‘Yoga’ is a Sanskrit word that means the union of individual and cosmic consciousness.

It is a day to commemorate the importance of yoga for the wellness of the body and mind. Yoga combines spiritual, mental, and physical practices that have their roots in ancient India. Yoga is a practice that can bring peace and tranquility to the mind and help us deal with the plights of day-to-day life and daily suffering.

1.7 MILLION

The result of this union is the harmony of the body, mind, and soul.

The Yoga mat was invented in 1982. REALLY?

36 MILLION HELP HER FIND HER WAY TO YOGA CLASS! Americans claim to do yoga REGU- LARLY!

The number of American children under 17 who practice yoga.

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Julie Labrecque, D.M.D.

2 S. Main Street, Manchester, NY 14504

Call now for an

Can Sciatica Be Relieved Through Steriod Shots?

DEAR DR. ROACH: I am wondering what the best treatment is for sciatic pain. Would a steroid shot help? The pain is behind my knee, down the outside of my leg, and now on my foot. -- J.F.

ARE THERE GOOD AND BAD PROTEINS?

Determining the nutritional value of certain foods can be a tricky business. Many foods can be enjoyed in moderation, and labeling them as “good” or “bad” might lead to negative connotations. In addition, food labels change from time to time as nutritionists and doctors learn more about nutrition and revise their opinions on certain items.

One food type that has remained off the bad foods radar for quite some time is protein. Protein sources are largely touted as the be-all and endall in nutrition. But even seemingly infallible protein should be eaten in moderation, and even then only if the right sources of protein are selected. Protein is an essential building block of good nutrition that is found throughout the body and makes up the enzymes that power many chemical reactions. Protein helps fuel the hemoglobin in the blood that carries oxygen throughout the body.

The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight. Physicians in the United States recommend a daily protein allowance of 46 grams for women over the age of 19 and 56 grams for men. Too often, however, people are overloading on protein because they think it’s a better option than carbohydrates and other food sources. But not all protein is the same.

Protein that comes from animal sources offer all of the amino acids a body needs. Unfortunately, some animal sources are less healthy than others. That’s because animal-based protein sources also contain saturated fat. Consuming too much saturated fat may contribute to elevated levels of LDL, or “bad,” cholesterol in the blood. LDL may lead to the formation of plaque in arteries that limits blood flow and may be a risk factor for heart disease. Fatty red meats and whole-milk products tend to contain more saturated fat than other protein sources.

The key when consuming protein is to find the right balance in protein sources. Fruits, vegetables, grains, nuts, and seeds may offer many of the required essential amino acids. The rest can be obtained by choosing smarter animal-based protein sources. Salmon and other fatty fish are good sources of protein and omega-3 fatty acids (heart-healthy fats) and are generally low in sodium. Lentils offer 18 grams of protein and ample fiber. Plus, these legumes have virtually no saturated fat.

ANSWER: “Sciatica” is a general term for a process that compresses the nerve roots, which causes symptoms such as pain, numbness, tingling, and a loss of reflexes. The sciatic nerve supplies much of the innervation to the leg. The area that you describe is most likely the first sacral nerve (S1), and pain here is most frequently caused by disc herniation at the L5-S1 space. This can cause acute symptoms that are often quite severe.

Initial treatment is usually conservative, consisting of anti-inflammatories and avoiding activities that worsen pain. While bed rest was sometimes prescribed, it is seldom necessary for more than a day or two, and many people actually feel better when they are up and about. After a week, most people are able to do light activity, and I tell my patients neither to push themselves to do more than they can, nor force themselves to rest if they feel OK with light activity.

Steroids have certainly been used in this situation, and they are injected into the epidural space by an expert who uses imaging. Although there is a slight improvement in pain around three months among those who are treated with epidural steroids, there was no longer a benefit found around six months. This means that you get better only a little faster than normal at the cost of a small risk from the injection. If a person isn’t recovering well within a few weeks, I often refer them to physical therapy. If they aren’t getting benefit at all (or they are getting worse), then it is time to find out what the cause is with an MRI and a referral to an expert.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. © 2024 North America Synd., Inc. All Rights Reserved

BIG REASONS to Shop Small

Not just on Small Business Saturday, but every day that you can. Need milk, eggs, bread, or beer? Go to the local corner store instead –Say “hey” and get to know the owner who’s paying taxes to keep your neighborhood in tip-top shape.

Get vocal on social

Post pictures, tweets, and status updates of either the small business you own, or of yourself shopping at one, and be sure to use the hashtag #ShopSmall. Also write positive Yelp reviews for the small businesses you love and support. Sign up for local business’ loyalty programs – Does a local business have a customer loyalty and rewards program? Sign up for it –not only will you be supporting a local business, but you’ll get discounts and rewards for it, too.

LOYAL to LOCAL

active senior living

Here’s A Tip

• To clean out your coffee grinder in order to use it for spices, add about a half-cup of white rice, then pulverize it. Repeat until scent is gone and rice powder comes out clean.

• It’s food-smart to separate utensils and cutting boards used for veggies, meats, poultry, etc. Here’s a handy chef’s trick: Color code. Paint a different color stripe down the edge of cutting boards and around the handle of utensils for each variety: green for veggies, yellow for poultry and red for beef.

Hocus Focus

BY HENRY BOLTINOFF

active senior living

Ontario County Office for the Aging Farmers Market Coupons

will be available starting July 9th.

Must be 60 years or older and meet income guidelines. Coupons can be picked up Monday-Friday 9am-4pm at:

Ontario County Office for the Aging

3019 County Complex Drive

Canandaigua, NY 14424

To have coupons mailed, please call 585-396-4956.

ELDER CARE RESOURCES

The Administration for Community Living (www.acl.org) was established to help older adults and people of all ages with disabilities live where they choose. A network of community-based organizations helps millions of people age in place.

• Exterior house painting

• Cabin and house staining

• Power washing

• Deck repair and restoration

Canandaigua Elks Lodge

Chicken BBQ Fundraiser

hosted by Gale-Wyn Catering

Sunday, June 23, 2024 10:00AM until sold out.

Runnings parking lot (Corner Rts. 5 & 20 and County Road 10).

Dinner includes: ½ chicken, salt potatoes, choice of macaroni salad or coleslaw, roll and butter. $13pp. Cash or Check Only.

NOTICE

Notice is hereby given, pursuant to the provisions of Section 6-108 of the New York State Election Law, that a Democratic Party Caucus will be held on July 2, 2024 at 7:00 PM

at the Levi Corser Park Pavilion, 6740 County Road 32, Canandaigua, New York 14424, County of Ontario, State of New York.

e purpose of this caucus is to nominate candidates for public officers in the office of:

Town Council Member to fill a Vacancy (1 yr term) Town Justice (4 year term)

All duly enrolled members of the Democratic Party in the Town of Bristol are eligible to participate and vote.

BREAKWALLS & SEAWALLS

Whether it’s Independence

While some

Thousands of people try their hands at do-it-yourself home improvement projects every year. Whether working indoors or outdoors, wearing safety gear and exercising caution is a necessity when undertaking any home remodeling project.

According to the Home Safety Council, one in five consumers will need medical attention this year as a result of home improvement projects. A 2013 survey by 3M TEKK Protection and the National Safety Council found that more than one-quarter of DIY home improvement projects ended with injuries to homeowners or someone else in the household. Falls from ladders, cuts from power tools and injuries from thrown debris account for many emergency room visits. Accidents involving chemicals and cleaning agents also can occur. Safety should be the utmost priority when renovating, and that means

Friend Road, Penn Yan, NY • 585-554-5325

8am-5pm; Closed Sunday

EVERYDAY PEOPLE CAN CUT ENERGY CONSUMPTION

Start with your windows. The windows in a home can help homeowners and apartment dwellers reduce their heating and cooling costs. On cold days, pull back curtains so the natural sunlight can come in and warm the house, reducing the need to turn up the temperature on the thermostat. When the weather outside is especially warm, hang blackout curtains to prevent the hot sun from warming rooms and increasing the need for air conditioning. In addition, address any leaks around windows to ensure hot and cold air is not escaping and contributing to excessive energy consumption.

TOP ROOFING TRENDS

(NAPSI)—While replacing your roof can be expensive, it may pay to know more about increasingly popular stone-coated metal. There are five good reasons:

1. Durability: Combining the strength of steel with the design versatility of crushed stone, stone-coated metal roofing offers a better-looking way to protect your investment. Thanks to its engineering, stone-coated metal stands up to harsh conditions, including fire, wind, hail, hurricanes, seismic activity, and extreme cold and heat.

2. Curb Appeal: Stone-coated metal comes in a collection of eye-catching contours and colors. Panels can resemble Mediterranean tile, hand-split wood shake, heavyweight shingle or even old-world Italian tile.

3. Long-Term Value: Stone-coated metal offers greater longevity— three—plus times more—and lower maintenance needs than most other roofing products. “In an average lifetime, a homeowner will need to replace an asphalt roof at least three times as often for the same cost of one stonecoated metal roof,” explained Mark Gallant, Vice President of New Product Development at DECRA Metal Roofing, the original stone-coatedsteelroofingsystem, with over 60 years of research and practical experience.

4. Keep It Cool: Metal roofing can help cool your home through air space between the panels and the roof deck, reducing heat transfer. Some roofing colors can also reflect unwanted solar heat.

5. Save Money: A stone-coated metalroofcouldnetyouadiscount on your homeowners insurance. Check with your insurance agent.

Overall, a stone-coated metal roof can help your home look better, feel more comfortable while you live in it and be easier to sell when you want to.

The

IJoy Bergfalk:

BY SUZIE WELLS

n a world o en dominated by metrics and profits, Joy Bergfalk stands as a beacon of compassion and resilience, channeling her life’s mission into Coffee Connection, a non-profit organization on South Ave in Rochester, and Marketplace Mall in Henrietta, dedicated to helping women reclaim their lives from the grips of addiction, trauma, and incarceration. I felt so blessed to chat with Joy at the Marketplace Mall location during a recent rainstorm.

As nature threatened to demolish all that humans created, I felt at home and at peace as we chatted about life, challenges no one should have to suffer, and the amazing women at Coffee Connection. Joy’s journey from a compassionate child rescuing traumatized animals to a pastor guiding women through their darkest times is nothing short of inspiring. All of our firstworld problems shrink when we consider the challenges others go through.

Joy’s affinity for aiding the vulnerable began in childhood, nurturing traumatized animals from the age of five. is early exposure to the healing process laid the foundation for her calling as clergy. Now a pastor in Rochester, Joy has dedicated her career to working with people who have endured trauma.

Her personal life mirrors her professional dedication. Joy and her first husband adopted five siblings from Guatemala, immersing themselves in the complexities of trauma and recovery within their own family. is experience deepened Joy’s empathy and commitment to her work, as she intimately understands the long and arduous journey of healing from profound personal challenges.

Coffee Connection, based out of South Avenue and in Marketplace Mall’s food court, transcends the typical coffee shop experience. It serves as a sanctuary where women, many with arrest records and histories of addiction, find employment as well as a supportive community as they heal. e organization’s mission is threefold: providing sober support, workplace support, and employment creation. is comprehensive approach ensures that women not only maintain sobriety but also acquire the skills and confidence needed to thrive independently.

Founded in 2001 by Nancy Sawyer-Molina, Coffee Connection was born out of a desire to support women in addiction recovery. When Joy joined in 2011, her merger with her own initiative, Project Empower, brought a renewed focus and energy to the organization. Today, Coffee Connection thrives as a non-profit roaster, offering stable employment and skill-building opportunities for women overcoming significant life challenges.

Remarkably, Joy has served as the Executive Director of Coffee Connection without pay for a decade. Her pastoral role funds her life, allowing her to devote her heart and soul to the organization. is selflessness underscores her unwavering commitment to the

on

Heartbeat Behind Coffee Connection

cause, demonstrating that true wealth lies in lives transformed and hope restored.

Joy’s leadership has facilitated numerous collaborations with local businesses and organizations, including Kitty VanBortel and Parkleigh, amplifying Coffee Connection’s impact across Rochester. ese partnerships provide employment opportunities and foster a sense of community and shared purpose, reinforcing the organization’s mission.

Under Joy’s guidance, Coffee Connection has become a hub of transformative stories. Women like Stacey, Joyce, and Ember exemplify the profound changes that can occur within a supportive environment. Stacey, with 18 years of sobriety, manages bookkeeping and human resources, a far cry from her past struggles with homelessness and crime. Joyce, who battled alcoholism and depression for fi een years, now manages catering and the Marketplace Mall location, attributing her three years of sobriety to the camaraderie and support she found at Coffee Connection. Ember, once unable to cook, is now celebrated for her culinary skills, particularly her quiche, and helps her peers stay accountable in their recovery journeys.

e coffee at Coffee Connection represents more than just a beverage; it symbolizes ethical and sustainable practices. Sourced organically and fairly traded from countries like Peru, Honduras, Guatemala, Nicaragua, Sumatra, and Ethiopia, each cup supports fair compensation and eco-friendly practices.

Bergfalk’s unwavering dedication has transformed Coffee ConnectionintoabeaconofhopeinRochester. roughherleadership, the organization provides a lifeline to women overcoming addiction, trauma, and incarceration. By offering employment, support, and a sense of community, Coffee Connection empowers women to reclaim their lives and look towards a brighter future.

Joy’s journey is a testament to the power of compassion and the profound impact one individual can have on countless lives. As patrons sip their coffee and savor the baked goods, they are not just enjoying a treat... they are supporting a transformative mission that reaffirms the potential for redemption and the enduring power of community.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!

Joy and Amanda

Joy Bergfalk with husband Jimmy Reader

A number of used QUART BASKETS, both cardboard and wooden, and a few market baskets. York. 585-243-3965

SILVERWARE (two sets), not complete sets. Spencerport. beatlebert@juno.com

60’ STOCKADE TYPE 6’ TALL FENCE. You take down and you can have it. Text 585 259 6106

8’ x 10’ SHED with windows. Needs TLC. You haul away. Currently used as chicken coop. Text 585-905-6172

DAFFODIL BULBS. You dig. Fairport. 585-388-0318

RECORD ALBUMS – 33s, 45s & 78s. A variety of music genre – a little bit of everything. Oakfield. 585-948-5632

UMBRELLA STAND – new. You pick up. Fairport. 585-943-7103

SOFA SLEEPER, nice shape. Will need pickup truck and two men. Remarkllib@aol.com

SCRAP METAL - 3 old dryers. Needs to be moved up one flight of stairs from basement. 585-392-7618

KING BED FRAME with head and baseboard, wood and wrought iron. Free standing ELECTRIC RANGE w/convection oven. 585-362-9351

OVER THE DOOR TOWEL RACK. Clifton Springs. 315-879-2970

Blue Broyhill COUCH, padded with wooden frame. Excellent condition. Must pick up ASAP. 585-412-6138

REDWOOD SWING SET – two swings, slide, crawl through barrel, climbing wall, picnic table, and fort. You dismantle. Pick up Wadsworth. 585-245-8234

EXERCISE BIKE and WEIGHTS. Wadsworth. 585-245-8234

About 10lbs of FABRIC SCRAPS – satin, taffeta, and brocades. No large pieces. Pavilion area. 585-584-3015

BALES OF HAY. Hilton area. 585-637-9709

Original packaging: 4’ & 7’ NASAL CANNULA, Nebulizer Tech Nebulizer/inhalation/exhalation valve, mouthpiece, green oxygen tubing. Leave a message please. Batavia 585-343-5957

Two WINDOWS - 1 double, crank-out, 40” H x 40” W and 1 Single, crank-out, 40” H x 24” W. Call or Text 585-217-6811

ARTIFICIAL 6’ CHRISTMAS TREE. Lights left on. Pick up, Newark. 315-331-1774

LIFT CHAIR in good working condition for elderly person. Will pick up. 585-749-7523

PORTABLE COUNTERTOP DISHWASHER. 585-267-6129

Working DRYER, CAT FOOD - wet or dry! PAINT (beige, white, grey, or any light colors). 585-820-3948

EXERCISE BIKE in good working condition. Livonia, Geneseo area. 585-415-4336

GAMING/CODING COMPUTER for recent high school graduate. Trying to make way into tech field. 585-729-1259

Eight pieces of SMOOTH 8’ ALUMINUM SIDING at least 8’ long. Lv msg. 315-331-0247

Looking for MASSAGE TABLE for disabled person. 585- 297-9273

Round ALUMINUM STATE TRAYS and a BAG ON WHEELS. 585-507-8788

WANTED - Collector/Restorer Old Computers and Keyboards Apple II, Tandy, Amiga, etc. Old Nintendo/Computer games NES Super Nintendo N64 GameCube Gameboy. 585-883-5334

MAILBOX for a church garden. Mary 585-293-1874

FIREPLACE, wood burning, “corner.” In useable or repairable condition. 585-202-1991

MODELS - Built or Unbuilt. Automotive, Military, Aviation, Ships, etc. Parts and pieces okay. Looking for projects, restore. 585-314-6989

ELECTRIC STOVE in good shape and FREE WEIGHT BENCH SET. Will pick up. 585-729-1259

RIDING LAWN MOWER in good working condition and a MINI SILO. 585-394-0336

FREE WEIGHTS and BAR. Can pick up. Call or text: 585-478-8880

YEARBOOKS from the Irondequoit and Webster High Schools from the ‘40s and ‘50s. mayorbumper@hotmail.com

‘70s VINTAGE SNOWMOBILE or parts for restoration project. Call or text 585-733-2026

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

Allens Hill Free Library

3818 County Road 40

Bloomfield • 585-229-5636

allenshilllibrarydirector@owwl.org owwl.org/library/allenshill

Hours: Tues. & Wed. 3-6pm; Fri. 3-8pm; Sat 1-4pm

Bristol Library

6750 County Rd. #32, Bristol 585-229-5862 BristolLibraryDirector@owwl.org, thebristollibrary.com

Hours: Mon., Wed., & Thurs. 3-7pm; Tues. & Sat. 10am-2pm

Gorham Free Library

2664 Main St., Gorham, 585-526-6655

M & F, 12–6 PM; T & TH, 2–8 PM W, 9 AM–5 PM; Sat., 9 AM–1 PM Sun., 2–4 PM GorhamLibraryDirector@owwl.org

Naples Library

118 S. Main St., Naples (585) 374-2757

Honeoye Public Library

8708 Main St., Honeoye 585-229-5020 • Hours: Mon. 12-6pm; Tues., Thurs. 2-8pm; Wed. 10am-4pm; Sat. 9am-1pm; Fri. & Sun. Closed

Hours: Mon., Wed., Fri. 10am-6pm; Tues., Thurs 10am-7pm; Sat. 10am-2pm Sunday Closed Red Jacket Com. Library

89 S. Main St., Manchester Hours: Sun. & Mon. Closed; Tues. & Wed. 11am-8pm; Th. & Fri. 10am-5pm; Sat. 10am-2pm

Wood Library

134 North Main St., Canandaigua 585-394-1381, woodlibrary@owwl.org www.woodlibrary.org

Hours: Mon. to Thurs. 9am-9pm; Fri. 9am-6pm; Sat. 10am-5pm

STATISTICS SHOW JUST HOW BIG SMALL BUSINESS IS

Small businesses and happiness might be linked. A 2019 survey from Guidant Financial and the online lending marketplace LendingClub found that 78 percent of small business owners rated their level of happiness as an average of eight on a scale of one to 10 (10 being the happiest).

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

The cry of our heart is to know God and make Him known. Come and join us Sunday mornings at 9:30am for worship.

Trevor Price, Senior Pastor pastor@heartcry.church

www.facebook.com/heartcrychristianfellowship 7609 County Road 36 • Naples, NY 14512 hccf.church@gmail.com • 585-374-5310

BRISTOLLIBRARY: JUNE ATTHEBRISTOLLIBRARY: CHAIRYOGA,Saturdays,8:30-9:15; EUCHRE,Thursdays,3-5pm;KNIT& STITCH,firstandthirdTuesdays, 10am-12pm;WEAVERS’GUILD,secondSaturdays,10am-1pm;CARDMAKINGWITHDEBOFSTAMPIN’ UP,secondThursdays,5-7-pm($15 includesallmaterials);ON-SITECAREERCOUNSELING,fourthTuesdays,12:30-2pm.

BRISTOLLIBRARY: CHAIR YOGA,June29,8:30-9:15am (nochairyogaonJune22).EUCHRE, Thursdays,3-5pm.KNITAND STITCH,1stand3rdTuesdays,10am12pm.WEAVERS’GUILD,2ndSaturdays,10am-1pm.ON-SITECAREER COUNSELING,fourthTuesdays, 12:30-2pm.Card-MakingwithDeb fromStampin’Upwillresumein September.TheBristolLibrarywillbe closedJuly4andJuly6.

CANANDAIGUA

4thofJulySpecial- A specialrate forNewYorkStateresidents. Comecelebrateindependenceat thepark.Ticketsavailableatadmissions.Thursday,July4,9:304:30pm,SonnenbergGardens& MansionStateHistoricPark,250 GibsonSt.,Canandaigua.https:// www.sonnenberg.org/events/

WhitmanToWhitman84Trail 5K Run/Walk- Joinusforthe WhitmantoWhitman845KRun/ WalkorVirtualRaceSundayJuly 28,2024.Thisisatrailrunonthe propertyofbeautifulLincolnHill Farms(3792NY-247)in Canandaigua.Allproceedsand donationsgototheTownofGorhamHistoricalSocietyBuilding Fund.Thisracecommemoratesthe 40thAnniversaryof“WhitmanTo Whitmanin84”.In1984theMarcusWhitmancrosscountryteam (boysandgirls)ranfromRushville, NewYorktoWallaWalla, Washington.17&underisFREE (registrationisrequired).https:// runsignup.com/Race/NY/ Canandaigua/ WhitmanToWhitman84

PleaseHelpFillthePantryEvent

- Donate oneormorenonperishablegoodandreceive50% offyourorder*.FingerLakesTreasureTroveThriftStoreprovides free-to-those-in-need:cannedand driedgoods,boxed,bagged,and jarredfoods,personalcareand toiletryitems,diapers,babyfood, trialsizeandhotelproducts,and more.Yourdonationisneededto assistthecommunity.Showyour support.Donatetohelpyour neighbor.Thrifttohelptheenvironmentandsavemoney.*Not includingjewelryorfrontcounter items.HeldJuly6,10-3pm,Finger LakesTreasureTrove,222/224 SouthMainStreet,Canandaigua. http://Fltreasuretrove@gmail.com

FlareSale! The RichmondFire DepartmentwillholdtheirFLARE SALEonSaturdaysthemonthof JuneattheTownHallfrom8am12noon.

HoneoyePublicLibrary-July Book Sale! HeldJuly13th,20th, and27thfrom9-1pm.It’sa$5bag sale.Locatedat8708MainSt., Honeoye.

MiddlesexConservationClubPancake Breakfast&OpenTrap Shoot. PancakeBreakfast,Open TrapShoot,Servicemeneatforfree today.MustshowMilitaryID.Additionalactivitiesincludefreeyouth supervisedarchery&pelletranges. Sunday,July7th,8am-11amatthe MiddlesexConservationClub,6087 SouthHillRoad,Middlesex.http:// www.middlesexconservationclub. org/

WateringHolesWalkingTourJoin theOntarioCountyHistorical SocietyonSaturdayJune22at noonorFridayJune28at2PMfora tourhighlightinghistoricwatering holesinCanandaigua.Learnabout thetemperancemovement,women’srights,prohibition,andmore! Tourswillmeetinthecountypark attheintersectionofMainStand OntarioStindowntown Canandaigua.Thetouris1hour. Noregistrationrequired.Thetouris freebutdonationsareappreciated. http://www.ochs.org

NaplesRedMill-“Past-PresentFuture” Presentation:The1815 NaplesRedMillwasafull-service gristmillthatattractedpeoplefrom theentireareabecauseofitsmoderngrindingequipment.Learnwhy peoplecamefrommilesandmiles aroundNaplestogettheirgrinding doneattheRedMillandtodotheir shoppingonMainStreet.Past PresidentWayneBucharwillpresenttheHistoryofNaplesRedMill andgiveaprogressreportonthe HistoricalSociety’splansforstabilization,restoration,andafuture NaplesHistoryandEventCenter. June23,2-3pm,NaplesHistorical Society,22MillStreet,Naples. Http://www. naplesnyhistoricalsociety.org

Protecting Honeybees

Staggeryourplantingthroughout the growing season. Rather than planting everything at once, stagger planting for flowers and other plants that have blooms. This gives bees plenty of pollen sources throughout early summerandintofall.

ExhibitOpeningReception- The Ontario CountyHistoricalSociety invitesyoutoanexhibitopening receptiononFriday,June28,2024 from4PMto6PM,OntarioCounty HistoricalSociety,55NorthMain St.,Canandaigua.FromStudioPortraitstoSnapshots:StoriesCapturedonFilminOntarioCountyhas manyinteractiveelementsforvisitorstoexperienceandhighlights thehistoryofphotography, photographersofOntarioCounty, andphotographicprocessesupto 1950.

ParkinsonSupportGroupofthe Finger Lakesmeeting- The monthlymeetingoftheParkinson SupportGroupoftheFingerLakes willbeat1:00PMonWednesday June26thatWoodLibrary, Canandaigua.DickMcCaugheywill discussHealingPathways, therapeuticcounselingforanxiety, depression,etc.andStuGillimMD willdiscusstheirmedicalmanagement.Separatediscussionsessions forCarePartnersandforthose withParkinson’sdiseasewillfollow. AnyonewithParkinson’sdiseaseor withquestionsorconcernsabout PDiswelcome.

SavetheDates! The 4THANNUAL PHELPSCENTRALSCHOOLALUMNI GATHERINGwilltakeplaceonJuly 31standAugust1stfrom11-4pm atClub86inGeneva.Detailsto followbymail. GENEVA

HONEOYE

WorshipwithUsatHoneoye United ChurchofChrist: Worship withuseverySundayat10AM, 8758MainStreet,Honeoye.No matterwhoyouare,orwhereyou areonlife’sjourney-youare welcomehere.http://ucchoneoye. org/

HLRCGolfTournament - The HoneoyeLakeRotaryClubhostsits 39thannualgolftournamenton Monday,July29th,2024.Ourfun daywillbeheldatOldHickoryGolf Course(BigTreeRd,Livonia.Registrationbeginsat9AMwithteeoff at10AM.Theregistrationfeeincludescarts,aroundofgolf,lunch, steakdinnerandthreeraffletickets.Ourraffle,silentauctionand 50/50rafflewilladdtoourfunding forallwedointheHoneoyeand nearbycommunitiesaswellasnationalandinternationalprograms. Comejoinusforthedayandgive ussupporttocarryoutourmany communityserviceprojectsand activities.

LAKEVILLE

FriendsandFamiliesMuscular Disorder FoundationPresents ARTS,CRAFTS,ANDMOREONTHE LAKEFAIRonSaturday,July6, 2024from10am-4pm.Unique Crafts,Vendors,Gifts,RaffleBaskets,BBQFoodVendor.TheLivingstonCountySheriffDepartment willbestoppingbyforafewhours forafreechildseatinstallation inspection.

LIVONIA

Take-outSpaghettiDinner at the UnitedMethodistChurchof Livonia,21SummerSt,Livoniaon Wednesday,July10,4:30-6:00PM (oruntilsoldout).Spaghetti,sauce, meatballs,undressedsalad,and garlicbread.Donationsaccepted.

MIDDLESEX

MiddlesexConservationClub Pancake Breakfast, OpenTrap Shoot,Lawn&GardenSale-June 23,8am-11am,MiddlesexConservationClub,6087SouthHillRd., Middlesex.PancakeBreakfast, OpenTrapShoot,Lawn&Garden Sale.Additionalactivitiesinclude freeyouthsupervisedarchery& pelletranges.Finaldayoflawn& gardensale.https:// middlesexconservationclub.org/

STRANGE BUT TRUE By Lucie Winborne

MiddlesexHoseCoRoastBeef Dinner - ThenextMiddlesexHose Co.RoastBeefDinnerwillbeon SaturdayJune29thfrom4-7pm. Dinnerswillbeheldonthelast SaturdayofeachmonththruOctober26th,attheMiddlesexHoseCo Firehall,5537WaterSt.,Middlesex. Adults$15,Children$10(school ageto12),Preschoolfree(take outsexcluded).Dinnermenu: tossedsalad,rolls,relishdish,roast beef,gravy,potatoes,corn,pie, icedtea,milk,andcoffee.Takeoutsavailable.

NAPLES

2ndAnnualNaplesValleyVendor &CraftFair -Saturday,July 13,2024from10:00AM-4:00 PM,NaplesMemorialTownHall, 135N.MainSt.inNaples.50+ LocalCraftersandDirectSaleVendors.Comejointhefunandsupportourvendorsandcrafters!Vendorfeeproceedswillbedonatedto theNaplesVFW.

2ndAnnualNaplesValleyVendor &CraftFair:Saturday,July13, 10AM-4PM.50+LocalCraftersand DirectSaleVendors.Comejointhe funandsupportourvendorsand crafters!Vendorfeeproceedswill bedonatedtotheNaplesVFW. OrchestrainthePines- The FingerLakesSymphonyOrchestrawill performaselectionofpopsand classicalmusicbeneaththemajestic redpinesoftheRMSCCumming NatureCenter,6472GulickRoad, Naples.Aspectacularconcert venue-youwon’twanttomiss! Concertwillbeginpromptlyat 3pm,withcomplimentarylightrefreshmentsavailablestarting2pm throughthedurationoftheconcert.Familieswillbeabletoenjoy the“OrchestraPettingZoo”2pm3pm,wherechildren(andadults!) willbeabletotalktoorchestra members,learnaboutthediverse instruments,andlistentotheir uniquesounds.July13,2-5pm. https://rmsc.org/events/orchestrain-the-pines/

* In 2006, a Coca-Cola employee offered to sell Coca-Cola secrets to Pepsi. Pepsi took the high road and responded by notifying Coca-Cola.

Online POLL

SPRINGWATER

StrawberryFestival! Family style hamdinnerincludescopperpennies,potatosalad,bakedbeans, beverages,rollandbutterandof coursestrawberryshortcake. Crafts,bakedgoods,silentauction, quartsofstrawberries.June29, 3-6pm,CanadiceUnitedMethodist,5945CanadiceHillRdCanadiceCorners,Springwater. $15adults/$7children5-10/under 5free/$7shortcakeonly.

VICTOR

CanandaiguaBotanicalSociety Tour ofWhiteOakNursery- Jim Engelhasbeenprovidingnative treestoourareafornearly30 years.Joinusat1PMonSaturday, June22foratourofWhiteOak Nursery;4350KippRoad, Canandaigua.Pleasesendanemail tocanandaiguabotanical@gmail. comifyouwishtomeetattheSly Streetparkinglottocarpoolto KippRoad.JimEngelprovides importanteducationalinformation onhowtointegratenativeplants intoourlandscapesandatthe sametimeprovidethebesthabitat fornativewildlife.It’sawin/win combination.

WAYLAND

HikeGriffisSculptureParkin East Otto- Hike&Explorethe groundsofGriffisSculpturePark beginningat11AM-alldaySunday June23withSpringwaterTrails followedbyasocialget-together dish-to-passontheparkgrounds. Foradditionalinfo/directions/ updatesvisitthewebsite: springwatertrails.org

According to the EPA, heat waves occur more often than they used to, durations lengthening and frequency tripling in the past 60 years. How are you dealing with the higher temperatures?

- Using air conditioning and fans

- Avoiding outdoor activities

- Visiting public places with air conditioning

- Keeping windows and blinds closed during the day

- Adjusting work hours to cooler times of the day

- Seeking shade or cooler areas when outside

Poll ends 06-25-2024

Poll ends 06-18-2024

What kind of activities do you prefer to do on Father’s Day?

10.0% Outdoor activities (e.g., hiking, fishing)

30.0% Barbecuing or cooking

10.0% Watching movies or TV shows

50.0% Relaxing at home

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

Press close, bare-bosomed Night!

Press close, magnetic, nourishing Night!

Night of south winds! Night of the large, few stars!

Still, nodding Night! Mad, naked, Summer Night!

~Walt Whitman

AACCENT

SEAMLESS ALUMINUM GUTTERS

5” & 6” Residential and Commercial Gutter Guards & Snow Guards AAccent your home with our 35 years of experience! Call or text:

Alan Watts (585) 507-6028

Brett Watts (585) 755-1609 aaccentinc@gmail.com

DID YOU KNOW? Being overweight or obese is a serious medical condition that can affect people of all ages. Carrying around too many pounds can be especially problematic for children because it may put them on the path to health problems that once generally only affected adults. Such issues include diabetes, high blood pressure and high cholesterol. The Mayo Clinic advises that childhood obesity can contribute to poor self-esteem and depression. Fortunately, improving kids’ eating habits, such as ensuring kids eat nutrient-dense, low-calorie foods, and increasing physical activity are two ways to help kids maintain healthy weights.Parents who have concerns about their children’s weight should consult with a pediatrician, who may recommend a body mass index test.

Magic Maze CLOSE

TOGETHER

DUMPSTER RENTAL

• 12 Yd. $425

• 20 Yd. $475

• 30 Yd. $525

• 40 Yd. $575

Thank You

I’m a 94 year male who uses a cane to get around. Do a lot shopping at Caledonia Market. Just want to thank the kind lady who help me load my car in the rain. Thank you

Thank You

We were at [restaurant] in Avon this morning. When we were getting ready to leave and pay our bill, the waitress told us the young man seated at the table nearby paid our bill. We are an older couple and thought it was a wonderful gesture for this young man to do. You have no idea what that meant to us. We just came back from an appointment and we normally sit in the same spot, and it was such a nice thing for the young man to do. Thank you, and God bless!

Good Guy

Shout out to Ben Burgess who was nice enough to put my spare tire on when I got a flat in Shortsville, NY. I am not from the area so I did not know anyone personally I could call and although I tried calling several service stations in the area they were all busy and I was stuck. Ben was definitely a lifesaver as I had a couple of appointments in Irondequoit that afternoon that I had to keep and thanks to Ben I made them both.

VENT BRIGHTER

Noise Ordinances

To the person complaining about others mowing between 7am and 9pm, claiming it is unreasonable to mow during those times, most towns and cities have noise ordinances that allow those kinds of activities from those hours. When you factor in some blocks have 30+ houses that all need mowing, of course you’re going to hear mowing all of the time. It's a part of what summer is! Most towns also have a law about the height of grass, so mowing is necessary, and also helps keep the growing tick population at bay. So I'm sorry that people are following their local regulations.

Terrible Roads

They put in water lines throughout [local town]. They then "fixed" the huge crevices they made in the roads but didn't even make sure they were even with the existing road. There is one spot that is so bad that they have to keep filling it with gravel to make it easier to cross in your vehicle. Why not just fix them properly?! If you're going to mess the roads up for a project you should be held accountable to fix them properly when you're done.

Thank You

e family of Brent Coryer

wishes to thank everyone for their thoughts and prayers following his passing on April 8, 2024. ank you to those who were able to attend his funeral mass and/or his celebration of life at e American Legion Post 1278 on April 15. Finally, thanks to anyone who brought food to share at the celebration of life and a special thanks to the auxiliary members who served the food and cleaned up a erwards.

Estate planning is an important part of managing one’s finances. A qualified attorney who specializes in estate planning can help people write their wills and, if necessary, establish trusts that can help surviving loved ones in the wake of their death.

MONUMENTAL MEMORIES

Full range of cemetery memorials & services. Many granite stones, colors, shapes & engraving options on display. Friendly, caring & here to help!

Proprietors: David & Kathy Cooper (585) 261-0012

5650 County Rd. #41, Farmington, NY 14425 Tues.-Sat. 10-5 or by appointment.

TIPS TO COPE WITH THE LOSS OF A LOVED ONE

Celebrate your loved one. The APA recognizes that many people find the anniversaries of a loved one’s death to be especially difficult. The APA recommends individuals use such anniversaries as opportunities to celebrate their loved one’s life. Plant a garden in a loved one’s memory or honor them with a donation to a charity they supported. Such gestures can add some positivity to the anniversary and help in the healing process.

Q&A Master Gardeners with the

What time of year is best to prune everything? Are different times/seasons are best for different plants?

Whenitcomestopruning,thebesttimeof year varies depending on the specific plant and its growth habits. Different plants have different pruning requirements, and timing is crucial to ensure optimal health and growth. Here’s a generalguidelineforpruningdifferenttypesof plants throughout the year:

1. Deciduous Trees and Shrubs: Late winter or early spring, before new growth begins, is usually the best time to prune deciduous trees and shrubs. Pruning during this period allows for better visibility of the plant’s structure and promotes vigorous growth in the upcoming season. However, it is important to avoid

from Cornell Cooperative Extension, Livingston County

pruningduringfreezingtemperaturesorwhen the plant is actively flowering.

2. Evergreen Trees and Shrubs: Evergreen plants can be pruned throughout the year, but the best time is typically in early spring before new growth starts.This timing allows the plant to recover quickly and minimizes the risk of damage from extreme weather conditions. Light pruning can also be done in late summer to maintain shape and remove any dead or diseased branches.

3. Flowering Shrubs and Trees: The timing of pruning flowering shrubs and trees depends on whether they bloom on old wood or new wood. Plants that bloom on old wood, such as lilacs and azaleas, should be pruned immediately after they finish flowering. This ensures that you don’t remove the flower buds

for the next season. For plants that bloom on new wood, like hydrangeas, it’s best to prune them in late winter or early spring before new growth emerges.

4. Fruit Trees: Pruning fruit trees is usually done during late winter or early spring while the trees are still dormant. This timing allows for better control of the tree’s shape, improves fruit production, and reduces the risk of disease.It’s important to follow specific pruning techniques for each type of fruit tree to maximize yield and maintain overall tree health.

5. Perennials and Herbaceous Plants: Perennials and herbaceous plants can be pruned at various times throughout the year depending on their growth habit and flowering pattern. Generally, it is best to

prune these plants in early spring before new growth emerges or in late fall after they have finished flowering. Removing dead or spent flowers, known as deadheading, can also encourage prolonged blooming and tidy up the appearance of the plants.

Remember, these guidelines are general recommendations, and it’s always best to research the specific pruning requirements for eachplant in your landscape. By understanding the best time to prune different plants, you can promote healthy growth, enhance aesthetics, and ensure the overall vitality of your garden. Additionally, pruning is a tool to help promote health and well-being, not as a means to make a plant work in a location where it isn’t suited. “Right plant,rightplace”shouldalways beemployed.

Help transform lives through literacy

Find out more today! Email info@lvoy.org or call

Canandaigua: 585-396-1686

Penn Yan: 315-536-6799

Geneva: 585-282-7318

GREAT WEEKEND GETAWAY IDEAS

Soak up the city lights. Big cities tend to clear out on summer weekends, which can make this an ideal time to visit. City visitors won’t have to contend with the sizable crowds that descend on metropolises in winter, when indoor entertainment is in high demand. That means savvy travelers also may find discounts on live theater and local concerts. It also won’t be as difficult to book reservations at the latest culinary hotspots, particularly for travelers who book early.

PAW’S CORNER

By Sam Mazzotta

Senior cat’s arthritis is impacting his quality of life.

DEAR PAW’S CORNER: My cat “Sticky” is 14 years old and still in great shape. He loves chasing a er a laser beam and rolling around with his toys. However, I’ve noticed that when he comes over to leap up on my lap, he hesitates and just puts his paws on my leg and meows. I have to encourage him to leap, and he doesn’t seem happy about it. Could something be wrong with him? -- Janine in Gulfport, Mississippi

DEAR JANINE: At age 14, Sticky is definitely a senior cat, and it sounds like he’s beginning to develop a common senior cat problem: arthritis. Just like us, cats can suffer from stiff, achy joints as they get older. You’re doing a great job of observing his behavior and spotting changes in the way he interacts. Arthritis (typically osteoarthritis, sometimes abbreviated as OA) is progressive, and sometimes not noticeable right away. ere are four key things to watch for:

Running -- Does your cat run with a fast, fluid motion, or in stops and starts?

Jumping -- Does your cat hesitate to take jumps that were effortless in the past?

Climbing -- Does your cat walk or run confidently on the stairs, or hesitate on each step?

Playing -- Does your cat keep up with the laser pointer, or start to lag behind?

Other noticeable behaviors, like excessive meowing, hiding away or even occasionally missing the litter box also signal that your cat is uncomfortable or in pain.

It’s important to consult with Sticky’s veterinarian at this point. Together, you can evaluate his pain level and function, and discuss options for improving his comfort. ere are treatments for cats with OA that will greatly improve his quality of life and get him back to his old self.

improving his comfort. ere are treatments for cats with OA that will improve his of life and get him back to his old self

Send your comments or to

HOW RISING FOOD DEMAND IS AFFECTING FARMING

Climate change: Climate change is predicted to cause issues to crop yields, especially in portions of the world where the population is growing the fastest. For example, a recent NASA study published in the journal Nature predicts that high greenhouse gas emissions may cause corn output to decline as early as 2030, but wheat output would increase. Farmers may need to roll with the punches and shift operations to cope with the environmental changes.

www.printingbypennylane.com ginad@pennylaneprinting.com

Quail Summit is seeking a Fu - me C k

To join our team in providing a high quality, enjoyable dining experience for our community of independent seniors. Candidates’ prior experience in a restaurant or professional establishment will compliment our team. Quail Summit offers a generous benefits package and excellent work environment. Pay starting at $19.66/hour.

Please send resume to:

Liz Slater, Assistant Executive Director lslater@quailsummit.com OR apply at 5102 Parrish St. Ext., Canandaigua

BUILD YOUR NETWORK TO LAND A NEW JOB

Updateyourrésumé.Updateyourrésuméasoftenasyoudeemnecessary. Colleagues you’ve worked with in the past who are within your LinkedIn network may periodically view your profile, and an updated résumé is a great way to keep them abreast of how your career is going. If they can see what you’ve accomplished since you last worked with them, they might be more inclined to reconnect or recommend you for a job opening.

FLACRA is growing and adding positions!

Walk-in/Open Interviews!

Wednesdays, 10am-2pm in the Human Resources Office

440 Professional Park, Cli on Springs, NY 14432

We have immediate openings for:

• Registered Nurses

• Licensed Practical Nurses

• LMSW, OT and other licensed staff

• Counselors • Peer Advocates

• Behavioral Health Technicians

• Cleaners and more!

Learn more about our agency and how you can help us to save lives. Competitive Pay Career Development Educational Opportunities

For additional information applicants may contact FLACRA Human Resources at 315-462-9116 or email resume@flacra.org

Forestry Workers

plus we will train

Level

Travel is required. Home on weekends. Paid per diem. Excellent benefits package includes 401k plan. www.tristatects.com information@tristatects.com 585-485-0032 We are an Equal Employment Opportunity Employer GET A

HANDLE ON WORK-RELATED STRESS

Take more time off. According to the “State of American Vacation 2016” report from Project: Time Off, American workers failed to use 658 million vacation days in 2015. Vacation is not just a time to get away, but a valuable, effective way for workers to recharge. The APA notes that avoiding the negative effects of chronic stress and burnout requires workers to take time away to replenish and return to their pre-stress level of functioning. Taking time off to disconnect from work and avoid thinking about work can be just what workers need to overcome their work-related stress. And plenty of workers have the time to take off; they just need to take it.

Quail Summit

Currently seeking a Licensed

Practical Nurse (LPN)

Evening (full-time)

Must have an active NYS license in good standing. Wages starting at $25.25/hr Quail Summit offers excellent benefits!

Please send resume to:

Liz Slater, Assistant Executive Director lslater@quailsummit.com OR - 5102 Parrish Street Ext. • Canandaigua, NY

ANNOUNCEMENTS

TRAVELING?LaminatedLuggage Tags with handlefastener.Just$1 eachforsomuchpeaceofmind! GeneseeValleyPennySaver,1471 Route15,Avon.OpenM-Th8:30am5pm&F8:30am-3pm.

DIDYOUKNOW... Placing anObituaryinthe GeneseeValleyPennySaver PassagesSectionisfarlessexpensivethanothermedia? Call: 585-226-8111 formoreinformation!

AUTOMOTIVE

DONATEYOURCARTOCHARITY. Receive maximumvalueofwrite offforyourtaxes.Runningornot!All conditionsaccepted.Freepickup.Call fordetails.1-855-587-1166.

1973CADILLACSEDAN DeVille: 22,000 originalmilesshowroomcondition.Call585-768-6394

CASHFORCARS, trucks, vans, SUVs.WE’RELOCAL!Fastcash! Freetowing.$200-$5000.No keys,notitle,noproblem! 585-482-2140

CLEANING

HOUSEKEEPERNEEDED: 2-3 days perweek,9-12hoursweekly.Laundry,dishes,lightcleaning, transportationtoappointments. Canandaigua.$23/hr.Call 585-402-6894

FIREWOOD

FIREWOOD: Sold bytheload,6face cord4x8x16$450perload.SM. Firewood(585)880-4665

HEALTH

ATTENTION: Oxygen Users!Gain freedomwithaPortableOxygenConcentrator!Nomoreheavytanksand refills!GuaranteedLowestPrices!Call theOxygenConcentratorStore: 855-839-1738.

DENTALINSURANCE from PhysiciansMutualInsuranceCompany. Coveragefor350plusprocedures. Realdentalinsurance-NOTjusta discountplan.Donotwait!Callnow! GetyourFREEDentalInformationKit withallthedetails!1-855-434-9221 www.dental50plus.com/44#6258

VIAGRAandCIALISUSERS! 50 Pills SPECIAL$99.00FREEShipping! 100%guaranteed.CALLNOW! 855-413-9574

VIAGRAandCIALISUSERS! 50 Generic PillsSPECIAL$99.00.100% guaranteed.24/7CALLNOW! 888-445-5928HablamosEspanol.

DENTALINSURANCE from PhysiciansMutualInsuranceCompany. Coveragefor400+procedures.Real dentalinsurance-notjustadiscount plan.GetyourfreeInformationKit withdetails!1-855-526-1060www. dental50plus.com/ads#6258.

ATTENTIONOXYGENTHERAPY USERS! Discover oxygentherapythat moveswithyouwithInogenPortable OxygenConcentrators.Freeinformationkit.1-866-477-9045

ITEMS FOR SALE

UTILITYTRAILER: 2019 CornPro 16FootLongSplitMeshRampWood FloorHasSpareTire$5,000Bristol NY585-867-1448

SEADOO150SPEEDSTER: 2007, Rotax 215,41hours,trailer&Bimini included$12,900.215-378-4224

LOWERYOURHEATING BILLS with theproventechnologyofaClassicEdgeTitaniumHDXOUTDOOR WOODFURNACE.Callnowforefficientheatingsolutions!Martin’sStove andFireplace,1506Rt.5&20, Geneva(315)549-6048.

PETS

BORDERCOLLIEPUPPIES: For sale!2Females3malesleft.2Blue Merles,3BlackandWhite!DewormedandReadytogototheirfur-ever homesCall585-233-0626

PERSIANKITTENS: Born March18, 2024:Silver&whitebicolormale& gray&WhitebicolorFemale.Born April8,2024:silver-whitebicolor femaleReadytoGo.BornMay6, 2024gray&whitebicolormale,1 black&graytabbyfemale,3tan& graybicolormalesreadyat10wks. Healthy.Gorgeous.Affectionate.Socialized.Eatingwell.Littertrained. Firstshots.Photosavailable.Noshipping.$800.RochesterNY.Textwith inquiries.585-820-9447, 585-749-3427.

F1BBMEDIUMSIZED GOLDENDOODLES FORSALE:Genetic Tested,HealthCertificate,1Year HealthGuarantee,VisitGoldensWith AViewonFacebook,CallPete 585-356-6463.

MUST SEE GRANDAMA’SGOLDENS BeautifulhandraisedGolden RetrieverpuppiesForSale.1stshots, vetverified,parentsfamilypets.$950, CallorTextShelly585-354-8769

REAL ESTATE

VACATIONPROPERTYMANAGEMENT Services inNaples,FL.If youhaveapropertyinvestmentin Naples,FLandwanthelpsecuring guests,ensuringcleaningiscompleted,damagesaretakencareof, stateandcountyregistrationfeesand taxesaretakencareof......wecan help!Naplesownedandmanagedbya LeRoy-Rochester,NYNative-Kimberly Morris-Layton NorthNaples.SkyRun.Com Takealookatwhatwehelpother propertyownersaccomplish.Giveme acallat239-350-5015(Ext.4)We’ll helpyoucreaterevenuefromyour investmentwhilehelpingothersmake fabulousmemories.

FOR RENT

LIVONIA2BEDROOM HOUSE: 2 cargarage,Quietcountrysetting,but minuetsfromtownforconvinces. Slidingglassdoorsleadtoaspacious deckandyard.w/dhookup,nopets notnegotiable,nosmoking$1450/ monthplusutilities.1yearlease. Referencesandcreditcheckrequired. 585-346-2023

NAPLESFL, SkyRunVacationRentals,NorthNaples.SkyRun.Com 239-350-5015.NaplesRankedasone ofthenumber1citytoliveinthe U.S.A.Comevacationandenjoythe beaches,boating,restaurants,golf, pickleball,bocce,andentertainment. OwnedandoperatedbyLeRoy,NY nativeKimberlyMorris-Layton

PECK’SLAKEMARINAAND

ADIRONDACK VACATIONLAND! Fisherman’sparadise,familyatmosphere.Rentalsforcottages, campsites,boats,pontoonsand kayaks.Peckslake.comorpeckslake@ frontiernet.net518-725-1294

VILLAGEOFLIMA: 1 bedroomApartment,vaultedceilings,Porchandpatio,onpremisesparking,suitablefor2,no dogs,referencesandsecurity required,NICE!$800. 585-775-4063.

SERVICES

LCIROOFING: Tear-offs, re-roofs, flatroofs,EPDM.Freeestimates.Most roofscompletedinoneday.Call 315-418-0032

STEVE´SMASONRY AND FIREPLACE SERVICES: Brick, block,concrete,stamped concrete,chimneyrepairs, foundations,brickandstone veneers. www.stevescustommasonry.com 585-309-4295.

TRICODOORCOMPANY for garagedoorsandopeners.Parts,Service, Salesandinstallations.Commercial, Residential,Automatic.FREEESTIMATES.585-924-3210.Insured.

TLCCARPENTRY: Home Maintenance,Repairs&Improvements. Interior&Exterior.FreeEstimates. Reasonableprices.Fullyinsured. 585-374-6565or585-259-8553.

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(Family Features) Families are always looking for ways to enjoy vacation time together that maximizes fun, while minimizing the budget. To help your family reduce costs on summer travel: Bundle and save. Research package options that include meals and other amenities. Limited time promotions such as “Kids Eat Free” can help when budgeting for meals. Resort amenities and entertainment offerings are also often bundled for extra savings.

Puzzle Answers This Week

CLOSE TOGETHER

By Fifi Rodriguez

1. GEOGRAPHY: Which country’s native name is Cymru?

2. HISTORY: Which country is the first to recognize same-sex marriage?

3. MOVIES: Who voices the character of Frozone in the animated movie “The Incredibles”?

4. FOOD & DRINK: What is the primary ingredient in baba ganoush?

5. LITERATURE: The movie “The Curious Case of Benjamin Button” is based on a short story written by which American author?

6. MEASUREMENTS: How many grams are in a pound?

7. GENERAL KNOWLEDGE: What cultural phenomenon is celebrated on May 4?

8. TELEVISION: Rhoda Morgenstern is a sidekick in which 1970s TV sitcom?

9. SCIENCE: What is the process called when iron is coated with zinc?

10. U.S. STATES: What is the only vowel that is NOT the first letter of a state?

Answers 1. Wales. 2. The Netherlands. 3. Samuel L. Jackson. 4. Eggplant. 5. F. Scott Fitzgerald. 6. 454 grams. 7. “Star Wars” movies. 8. “The Mary Tyler Moore Show.”

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center

1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

EQUAL HOUSING OPPORTUNITY

CRAB SALADSTUFFED TOMATOES

Serves 2

1/3 cup orzo

2 large tomatoes

1 cup crabmeat, picked over for pieces of shell

1/3 cup chopped black or green olives

2 tablespoons crumbled reducedfat feta cheese

2 tablespoons chopped fresh dill

2 teaspoons balsamic vinegar

1/8 teaspoon salt

1/8 teaspoon black pepper

1. Cook orzo according to package directions, omitting salt if desired. Drain and rinse under cold water; drain again.

2. Meanwhile, cut thin slice off tops of tomatoes; reserve tops. Using spoon, carefully scoop out seeds and pulp; reserve for another use.

3. Gently toss together crabmeat, olives, feta, dill, vinegar, salt, and pepper in medium bowl. Spoon crabmeat mixture evenly into tomato shells and cover with reserved tomato tops.

Cook’s note: Scoop the seeds and pulp from the tomatoes into a storage container. Cover and freeze up to 4 months and toss them into a soup or stew.

Galvanization.

E.

2024 King Features Synd., Inc.