Anger is an uncontrollable emotion. You can't keep your rage inside of you. Sit back and attempt to figure out what makes you angry. Then try some easy methods like taking a glass of water, distracting yourself from what makes you furious, and so on. There are numerous anger control strategies readily available on the Internet. According to Dr. Gustavo Kinrys, half of your work is done if you can identify what makes you furious.