How to Handle Stress andAnxiety before JEE Main?
JEE (Joint Entrance Exam) is conducted by the NTA every year and is counted amongst the toughest exams in the country Every year students from across the country and even globally appear in the examination to fulfill their dream of getting into an IITand becoming an engineer
Now when the exam is tough and expectations are high it's natural for students to feel anxious and stressed about it But if they don’t keep it in check then they are going to be at a very big loss.
And that’s because every one mark difference can cost them their dream of getting into an IIT To keep this from happening it’s important that students keep their anxiety and stress in check.
Read till the end to learn about some amazing tips that even the toppers of JEE mains use
6 Tips To Keep JEE Mains StressAndAnxiety Under Check
Stress and anxiety before the exam are prevalent issues for many kids While it is natural to feel worried, excessive stress might impair your performance during the test As a result, establishing a balance is critical. Continue reading to find out how students can keep exam stress and anxiety at bay:
1 Stay away from the books
Although this tip might sound a bit weird and even wrong maybe. But this is the best way to keep stress and anxiety under check And in no way we are saying that students shouldn’t study Instead, students should study hard as the JEE mains is a tough exam but students should allot a time slot where they just won’t touch a book. By doing so they will give their mind some time to relax and not think about the exam
2 Don’t worry about the result
This tip holds true in every aspect of life.The reason this tip is helpful for students is that when they don’t think about the end result they enjoy the process of learning and appearing in the JEE exam
By doing so they are not clouded by negative thoughts like failure which is the primary cause of stress and anxiety.And when students don’t have any fear they can prepare for the exam more effortlessly and enjoy learning
3. Revision is the key
Students are anxious and stressed before the JEE mains exam because they think they might have missed certain concepts or formulas which leads to last minute rush But students can save themselves from this by continuous revision With the revision, students will have an apt time to learn and understand all concepts and formulas which saves the
last-minute rush Also, if they have any doubts they can easily clear them up before the exam saving them from any last-minute anxiety or stress.
4 Don’t go stray
This is the most common mistake that students make that lead to an insane amount of stress and anxiety.And that’s during the preparation students refer to different books to study instead of sticking with just one good book So what happens is that they see some new concept which leads them to believe that they aren't prepared And that’s why students should stick to standard books like NCERTs and some other good study material like Gurukripa’s study module to save themselves from unnecessary stress and anxiety.
5 Test yourself
This is the best method to overcome the stress or anxiety that students face during the JEE main preparation Students should appear in mock tests and see how much they have learned and understood By doing so they will understand the reasons they might feel stressed or anxious Some reasons might include the time limit constraint or maybe just the fact that they are sitting in one of the toughest exams in the country. So by appearing in mock tests students can overcome the stress and anxiety and even put their JEE main preparation to the test
6. Confidence is a must
The final point to remember is that students should always believe in themselves Because victory is a gradual and time-consuming process, students should never give up hope or compare themselves to others. In spite of their lack of preparation, they can pass this particular exam with good grades, simply by remembering that they have prepared themselves for it the entire year There is a natural element of stress associated with examinations, and we all have to deal with it
Conclusion
JEE Main is without a doubt one of the most difficult tests students will ever take To succeed, students must be stress-free and put in their whole effort, attention, and concentration.The basic tricks listed above might help them keep their stress level in check during their JEE mains preparation journey
