and their staff are excited to celebrate 20 years of serving Ocean Springs. We would like to sincerely thank all of our patients for their support and extreme loyalty over the years. It is your genuine devotion and patronage that has allowed Dr. Christie to achieve his dream since medical school of becoming a successful OB/GYN. In addition, he would like to thank all of his friends and associates in Ocean Springs and Jackson County, as well as his collegues and especially the nurses and staff at Merit Health Biloxi for their tremendous support over the last 20 years. Dr. Christie and Dr. Watts are looking forward to continuing to give exceptional medical care and concern to the women of the Mississippi Gulf Coast for another 20 years.
Jamie Allen
Jasmine Ball
Carla Biasi
Carissa M. Bolden
Ariel Chamberlain
Chris Dearman
Heather Dubuisson
Melissa Galatas
Nadine Gentles
Sherry
Dorothy P. Wilson CONTRIBUTING
Alexa Harrison
Paige Heitzmann
Christina Kemp
Jennifer Miller
Nar’Cissa Patton
Dr. Denise Powell
Belinda Hosli Tipton
Annie Sanders
Susie Siemiontkowski
Kristian Spear
Dr. J. Keith Thompson
Dr. Pamela Tuli Angelyn Treutel Zeringue
Darlene Underwood
October is Breast Cancer Awareness Month, but did you know it’s Liver Cancer Awareness Month too?
October is Breast Cancer Awareness Month, but did you know it’s Liver Cancer Awareness Month too?
October is Breast Cancer Awareness Month, but did you know it’s Liver Cancer Awareness Month too?
At The Medical Oncology Group, we are proud to provide comprehensive, leading-edge care for patients in our community – from breast to liver cancer, and everything in between. As the longest running oncology group on the Mississippi Gulf Coast, we are dedicated to our friends, families, and neighbors.
At The Medical Oncology Group, we are proud to provide comprehensive, leading-edge care for patients in our community – from breast to liver cancer, and everything in between. As the longest running oncology group on the Mississippi Gulf Coast, we are dedicated to our friends, families, and neighbors.
At The Medical Oncology Group, we are proud to provide comprehensive, leading-edge care for patients in our community – from breast to liver cancer, and everything in between. As the longest running oncology group on the Mississippi Gulf Coast, we are dedicated to our friends, families, and neighbors.
A cancer diagnosis can be frightening. Exciting advances in cancer therapies are being made daily, providing more hope than ever for patients with cancer. Our priority is providing you with the most advanced and effective therapies available today, all at four convenient locations that are close to home.
A cancer diagnosis can be frightening. Exciting advances in cancer therapies are being made daily, providing more hope than ever for patients with cancer. Our priority is providing you with the most advanced and effective therapies available today, all at four convenient locations that are close to home.
A cancer diagnosis can be frightening. Exciting advances in cancer therapies are being made daily, providing more hope than ever for patients with cancer. Our priority is providing you with the most advanced and effective therapies available today, all at four convenient locations that are close to home.
In addition to expert, all-encompassing oncology and hematology treatment, we consider it our personal responsibility to stay by our patients’ sides every step of the way. We oversee every aspect of a patient’s care, including clinical trials. Above all, we serve as a guiding light so our patients always know they are never alone.
In addition to expert, all-encompassing oncology and hematology treatment, we consider it our personal responsibility to stay by our patients’ sides every step of the way. We oversee every aspect of a patient’s care, including clinical trials. Above all, we serve as a guiding light so our patients always know they are never alone.
In addition to expert, all-encompassing oncology and hematology treatment, we consider it our personal responsibility to stay by our patients’ sides every step of the way. We oversee every aspect of a patient’s care, including clinical trials. Above all, we serve as a guiding light so our patients always know they are never alone.
228.575.1234
228.575.1234
TheMedicalOncologyGroup.com
228.575.1234
TheMedicalOncologyGroup.com
Accepting new patients at all locations: Diamondhead, Gulfport, Biloxi, Ocean Springs
TheMedicalOncologyGroup.com
Accepting new patients at all locations: Diamondhead, Gulfport, Biloxi, Ocean Springs
Accepting new patients at all locations: Diamondhead, Gulfport, Biloxi, Ocean Springs
Always by your side. Every step of the way.Sidra Khalid, M.D. Pamela Tuli, M.D. Hamza Minhas, M.D.
If faced with breast cancer, figuring out what to do and where to go for treatment can be overwhelming. Memorial Cancer Center provides access to experienced physicians and staff dedicated to accommodating the unique needs of breast cancer patients. Your care happens right here, close to home. Our Promise is to provide exceptional care and find options that keep you healthier longer so you can continue a life well-lived.
Prevention Takes Action.
To find out more about our award-winning Cancer Care call (228) 575-1234 or visit WeAreMemorial.com.
Oct. 21
Highway 90 and Dolphin Road, Gautier
This 33rd annual event will focus on family fun and community fellowship, plus unique, handcrafted items and delicious Gulf Coast food. The Gautier Mullet Festival is a free and open to the public to enjoy a variety of local cuisine, fine arts and crafts, a kids’ zone, live music, a mullet toss, a pet parade, a car and motorcycle show, an art contest, a cosplay contest and much more. Make sure to bring your folding chairs and dancing shoes. Learn more at www.gautiermulletfestival.com/.
Oct. 21, 8 a.m.
La Pointe - Krebs House and Museum
Oct. 1-8
Centennial Plaza, Gulfport (cruise central) and various locations across the Coast
This award-winning event, known as America’s Largest Block Party, draws car enthusiasts from 40 states and several countries to the Coast once a year to showcase their rides and cruise the beautiful 30-mile stretch of beachside highway with designated stops in Bay St. Louis, Biloxi, D’Iberville, Gulfport, Pass Christian, Ocean Springs and Pascagoula. Learn more at cruisinthecoast.com.
Sacred Heart Bazaar
Oct. 13-15
Sacred Heart Catholic Church, D’Iberville www.sacredheartdiberville.org
This 97th annual bazaar will feature games for children and adults, an auction, a raffle and delicious food from all of your Coast favorites. There also will be nonstop live music all weekend courtesy of some great bands. To learn more, call (228) 392-4526 ext. 208.
Oct. 14, 11 a.m.-5 p.m.
Point Cadet Plaza, Biloxi
This third-annual celebration will offer delicious samples of local, wild-caught shrimp and showcase the talents and tastes of our local chefs and restaurants. Guests will enjoy a craft beer garden, a Broncos and Mustangs car show, plenty of food, live entertainment, arts and crafts vendors and more. All ages are welcome. Admission and tasting tickets are $20 in advance, $30 on the day of. Visit clearvisionent.net/gulf-coast-shrimp-tasting/ or call (228) 860-5015 to learn more.
Witches’ Walk 2023
Oct. 28, 10 a.m.-11 p.m.
Old Town Bay St. Louis
Grab your gal pals, book your rooms and make plans to spend the day in the Bay! This is a fun event to eat, drink and be scary. Merchants host contests and discounts all day. See Witches Ride 2023 Facebook page for further details.
Witches’ Ride of Ocean Springs
Oct. 28, 5:30 p.m. (5:25 safety briefing)
Downtown Ocean Springs
Prepare to fly through beautiful, historic downtown Ocean Springs! Dress in your witchiest attire, decorate your “broom” and get ready for a witchin’ good time! All participants are encouraged to load their brooms with plenty of treats to toss (no hard candy allowed). This year will include walkers, and cyclists, and the route is a little under a mile long and filled with smiling faces, young and old, who line up to see all the witches and wizards. Learn more and register at www.oswitchesride.com.
The Pascagoula Run Paddle Battle is an 11.5-mile race down the Pascagoula River for all types of human-powered paddle craft. Racers will drop their paddle craft at Little River Marina in Moss Point and then park their vehicles at LaPointe Krebs House in Pascagoula. Shuttles will be provided back to the race start. There will be a post-race party and 1 p.m. awards ceremony on the beautiful grounds of LaPointe-Krebs, overlooking the Pascagoula River. Learn more and sign up at runsignup.com (search event listings for “Pascagoula Run Paddle Battle”)
5K
Oct. 28, 8 a.m.
Herbert Wilson Recreation Center, Gulfport Join the Gulfport Admiral Band for the Band on the Run 5K. The race features a relatively flat course, and a festival will follow at the end at Gulfport High School. Come dressed in your favorite Halloween costume! The race will start and end at Herbert Wilson Recreation Center and all proceeds will benefit the Gulfport Admiral Band. Learn more and register at www. gulfportschools.org/Page/23538.
Oct. 28, 7-11 p.m.
White Pillars Restaurant and Lounge, Biloxi Get your tickets and start picking out costumes for the biggest Halloween party of the year, the “Wizard’s Ball,” presented by the Gulf Coast Center for Nonviolence. Attendees will enjoy food and cocktails, live music by Symone French, special performances by Catastrophē Nicole Knight and Misty Bordeaux Knight, psychic tarot readings by Martha Martinez, magicians, dancers, Angel Leigh, Southern spiritual messenger, and a silent auction! Visit gccfn.org/mm23 for info and tickets.
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• RN, LPN, CNA, Personal Care Assistant
Being a mother didn’t come easily for Stephanie Gable.
“I didn’t think I was a nurturer; I didn’t know what that looked like,” says the Diamondhead resident, who was in foster care as a child and adopted at age 13. “I went into mothering my own children from a place of fear and anxiety.”
After her third child was born, Gable couldn’t work due to her husband’s military career, and mothering became her main role. Like many moms, she struggled with feelings of inadequacy and selfdoubt, but she soon found that her kids judged her much less harshly than she judged herself.
“My three children gave me space to heal, gave me grace when I didn’t get it right, and, along the way, I became the nurturer I didn’t know was in me” says Gable, a registered nurse and international boardcertified lactation consultant. “It’s these experiences that led me to the work I do today and have helped me ‘see’ and ‘hear’ moms in so many forms — not just their feeding choices.”
Gable didn’t set out to become a breastfeeding expert. In fact, when her nurse manager at Memorial Health System sent her to a breastfeeding educator course 24 years ago, she balked because she didn’t want to sit through two days of the same subject.
When the training ended, she received a lapel pin identifying her as a breastfeeding educator, which she put away with no intention of ever wearing. But ironically, six weeks later, her husband received military orders to California, and the only open civilian nurse position was a breastfeeding educator.
“I wore my pin to the interview, and they hired me thinking I knew what I was doing,” Gable recalls. “Then the person who was supposed to train me left my first day, never to return, because she thought I knew what I was doing. I had to sink or swim.”
And swim she did, reading and applying everything she’d learned to caring for the women who came to see her. Along the way, Gable developed a deep passion not just for helping them, but for educating the entire hospital staff about the importance of breastfeeding.
“I created curriculums that I still use to this day to teach parents and my peers in how to promote, educate and protect a woman’s choice when it comes
to feeding her newborn,” she says. “I exude a positive and nonjudgmental (attitude) in my approach to helping others. I help mothers understand their options and let them choose.”
In Fall 2014, Gable decided to create the only brick-andmortar breastfeeding center in Mississippi at that time: the Gulf Coast Breastfeeding Center, located in Pass Christian. She explains that more than 90 percent of the babies the GCBC team encounters with feeding difficulties have tongue and/or lip ties.
“I often get to put moms’ minds to ease, as most believe ‘I must be doing something wrong,’” she says. “In reality, it’s usually the baby’s mouth that is the contributing factor for their feeding challenges.”
Since founding the GCBC, Gable has helped over 4,000 moms through their struggles, which equates to over 4,000 babies and many of their family members. Three years ago, she became affiliated with the Mississippi Public Health Institute and began providing free care to mothers who can’t afford professional services through weekly support groups, called MS MILC Leagues (Making an Impact in Lactation Communities).
“I show up every day excited for the mommas and babies that trust me to help them,” Gable says. “I have been so grateful to be able to provide these services.”
It began as a modest Christmas market held in Gulfport’s Rice Pavilion, featuring roughly 75 vendors. Today, the Christmas City Gift Show is one of the longest-standing activities at the Mississippi Coast Coliseum and Convention Center, with 300-plus booths drawing thousands of shoppers. As he prepares for the event’s 40th anniversary in November, founder Ron Meyers can’t help but be proud of what has become a cherished family tradition.
“We attract customers from up to 150 miles away from Biloxi,” he says. “It’s heartwarming to see three generations, including moms, grandmas and grandkids, coming together to enjoy our event.”
Christmas City will be held Nov. 10-12 this year, but the planning and preparation are ongoing for months in advance. Office staff secure a wide array of vendors offering high-quality products and services, Meyers says, while floor staff ensure that all exhibit areas are clean and safe.
During the COVID-19 pandemic, the layout was adjusted to create wider aisles, and the change has become permanent — allowing for a more comfortable shopping experience. Describing the atmosphere of Christmas City, Meyers says music fills the air, door prizes are awarded frequently and the spirit of the season permeates the entire venue.
“Our vendors are hand-selected,” he says. “You can find various handmade items, unique one-of-a-kind items, sale items, gourmet foods and thousands of great Christmas gifts. Our customers call Christmas City the greatest show in the South!”
Several activities have been added over the years to keep Christmas City fresh, including the Friday night, adultsonly Shopper’s Paradise, which was introduced in 2016 and features live music, a silent auction, the option to purchase wine and beer while shopping and door prizes every 15 minutes. Kids can join Santa for breakfast on Saturday morning and visit Santa Land, where they can take a photo with St. Nick, compose a letter to him or craft a keepsake Christmas ornament.
“I have discovered that what people like is a fun and enjoyable experience,” Meyers says. “So, whether it’s photos with Santa or carolers strolling the aisles, shoppers are creating memories for life.”
Top left, Christmas City founder Ron Meyers visits with Santa. Meyers’ granddaughter, Riley, bottom left, is introduced to Santa. Thousands of shoppers are expected to fill the aisles for Christmas City’s 40th anniversary.
Initially, Meyers set out to create one of the country’s finest gift shows, but he notes that Christmas City serves another, very important purpose. Some of the proceeds support the non-profit Ron Meyers Ministries, which produces faithbased radio shows and podcasts and supports other nonprofit ministries.
Last year’s Christmas City broke attendance records, drawing 13,240 shoppers, and Meyers is optimistic that 2023 will be another banner year. Guests never attend the same event twice, he says, as every year brings new and trendy gift items, home décor, clothing, jewelry and accessories.
“The future is about keeping the exceptional exhibitors,” Meyers adds as well as surprises that customers can only find at Christmas City.”
“It’s heartwarming to see three generations, including moms, grandmas and grandkids, coming together to enjoy our event.”
Mississippi Coast Coliseum & Convention Center - Biloxi
Adults only
300+ Booths
Join us in celebrating forty years of magic at Christmas City! Enjoy the festive atmosphere and explore the best exhibitors and artisans from all over the country. Take a photo with Santa, indulge in delicious food at the food court, and browse over 300 booths with thousands of unique gifts. You can also save money from our digital coupons from various exhibitors.
Friday November 10th, 2023
Veterans Appreciation Day! The doors open at 10:00 a.m. and close at 4:00 p.m. If you are a veteran or a dependent, you will receive a discount of $2.00 on your admission tickets. We re-open at 5:00 p.m. for Shoppers Paradise until 9:00 p.m. This event is only for adults, although teens may attend if accompanied by an adult and the purchase of a ticket. You can purchase wine and beer, enjoy live entertainment, and win spectacular door prizes!
Saturday November 11th, 2023
Breakfast with Santa is from 8:00 a.m. to 9:00 a.m., and the doors to Christmas City open from 9:00 a.m. until 5:00 p.m. We have door prizes every ten minutes. In addition, you will love your holiday shopping experience at The Christmas City Gift Show. Our customers love our wide and comfortable aisles!
Sunday November 12th, 2023
The doors will be open from 10:00 a.m. to 4:00 p.m. We will give away door prizes every ten minutes, and the grand prize drawing will occur at 3:00 p.m. Just so you know, you must be present to win. Make plans to be a part of this once-a-year event and create memories that will last a lifetime!
Studies have shown that women in the United States make approximately 80 percent of the healthcare decisions for their families, yet they often neglect their own healthcare needs.
Empowerment begins with knowledge, which is why our annual Women’s Health Issue is here to give you the resources and information
you need to make the best choices for yourself and your loved ones.
In this section, meet the Coast’s Top Doctors, learn about the top women’s health concerns, take a quiz to test your knowledge and much more.
Dr. Murphy joins Gulf Coast OBGYN from the University of South Alabama in Mobile, AL. She earned her bachelor’s degree in biology and a minor in chemistry from the University of Alabama at Birmingham. Dr. Murphy complete medical school and residency at the University of South Alabama. During her residency she served as administrative chief resident, and she was presented with the “Best Obstetrics Resident” award.
Singing River Health System Tumor Board meetings serve as the fundamental foundation in the overall continuum of care planning process for patients with cancers and complex medical cases. Singing River’s tumor boards are made up of a diverse group of physicians, each bringing their specialized skills to the collective group effort.
Singing River is comprised of two tumor boards, the Thoracic Tumor Board and the Multidisciplinary Board, that meet weekly to discuss and evaluate patient cases. In 2019, the Thoracic Tumor Board was established to evaluate cases such as lung cancers, pulmonary disorders, diseases affecting the chest wall, mediastinal diseases and other conditions related to the thoracic region. Meanwhile, the Multidisciplinary Board focuses on evaluating various other cancer types such as breast cancer, colon cancer, melanoma, and others.
Dr. Babar, a longstanding pulmonologist on the board expressed, “In today’s world, the tumor board stands as a beacon of hope and innovation in the relentless ongoing fight against complex diseases. These weekly meetings allow us to combine our knowledge, experience, and compassion into a transformative force toward quality patient care.”
During these collaborative sessions, the collective expertise of the group is harnessed to chart the most suitable treatment plans moving forward. In particularly challenging cases, comprehensive discussions unfold amongst the medical experts, shedding light on their reasoning for proposing alternative strategies to achieve more favorable patient outcomes.
After treatment plans are established, patients will undergo various therapies and interventions. Under certain circumstances,
the board may reconvene to access treatment responses and adjust plans if necessary.
The overall mission of Singing River Health System’s Tumor Board is to improve health and save lives in the communities it serves. This mission resonates profoundly within the board’s endeavors, igniting each board member’s passion and compelling them to serve diligently. Ultimately, each board member’s contributions have led to more accurate diagnoses, personalized treatment plans, and better outcomes for patients in the end.
Singing River Top Doctor –Cardiovascular/Cardiothoracic Surgeon
In summary, Dr. Williams, a cardiothoracic surgeon at Singing River shares his insight, “As a thoracic surgeon, I’ve witnessed firsthand the tremendous value of our tumor board meetings. The precise level of care is due to the collective expertise of the group, steering us toward the best possible outcomes for our patients in their battles against cancer.”
SingingRiverHealthSystem.com
Are you or a loved one struggling with heart issues? Our team of expert interventional cardiologists and cardiothoracic surgeons are here to help you reclaim your heart’s health.
Our experienced cardiologists and surgeons are leaders in their field, specializing in cutting-edge procedures to treat heart conditions. Every heart is unique and that’s why we tailor our treatments to your specific needs, ensuring the best possible outcome. Our advanced facilities are equipped with the latest technology, providing you with top-notch care and peace of mind. Don’t let heart issues hold you back. Trust our team of cardiologists and surgeons to help you live your best life.
Schedule your appointment today!
No referral needed.
Do you suffer from constant pain or limited mobility? Our orthopedic specialists are here to help you live pain-free and regain your active lifestyle.
At Singing River Orthopedics, we specialize in diagnosing and treating a wide range of orthopedic conditions. Whether you’re suffering from joint pain, sports injuries, or musculoskeletal problems, we offer you the latest treatments and techniques to get you back on your feet.
Don’t let pain hold you back any longer. Call to schedule your appointment today. No referral is needed. Your path toward recovery starts with us!
Saving lives is all in a day’s work for Dr. Cherie Champagne.
As an interventional cardiologist with Singing River Health System, she’s seen many dire cases have happy endings. When patients have come crashing into the cath lab after a cardiac emergency, she's never forgotten that the person she’s racing to help is someone’s loved one.
“They matter, and to see them on the other side of what seemed futile is so incredibly rewarding,” Champagne says. “I always express to the patients that they clearly have a reason to live and that they are a miracle.
“I have been able to do this two times in the past week. It’s the best feeling there is.”
Although the Ocean Springs native had wanted to be a doctor most of her life, she opted to study nursing initially, receiving her degree from the University of South Alabama. Shortly after starting her nursing career, she knew she needed to go to medical school to truly fulfill her passion.
“I loved being a nurse and wouldn’t trade the path that I took for the perspective that it has given me in my career — not only with my patients, but with the staff,” Champagne says. “I feel like this is the path that was meant for me.”
From her work in the cardiac stepdown unit and the cath lab, she knew when she started medical school that she wanted to be an interventional cardiologist. After earning her doctorate at the University of Mississippi Medical Center and spending seven years at Vanderbilt University Medical Center, Champagne joined the Singing River team in July.
“I knew this was always what I was meant to do, but in the process of choosing a practice to join and actually starting my career, it has only been further enforced that this is the perfect fit for me,” she says. “I have felt such a warm welcome from my new work family. I feel like I am exactly where I am supposed to be at this point in my life.”
While there’s no such thing as a typical day for Champagne, her routine includes making rounds to check on patients who have been admitted, meeting new consults and doing procedures in the cath lab. Throughout the day, she often reviews cardiac studies such as echocardiograms, EKGs and stress tests. On some nights and weekends, she covers emergency cases like heart attacks that may require emergent, life-saving procedures.
“I love the procedures and taking care of very sick patients, but the best part of the job is when these patients come back to
clinic to see you when they are well again,” Champagne says. “It is the relationships with the patients and their families that is the gift of the job.”
Her most memorable cases are those where against all odds, the patient not only survives, but thrives. Given how quickly her specialty is changing, Champagne expects even more success stories in the future.
“I imagine that in five to 10 years, there will be ever-evolving medical management and interventional treatment options available to provide care to patients who were previously told, ‘There is nothing left to do,’” she says. “The evolution of the field is continually opening up previously closed doors to patients to allow for a better quality and increased quantity of life.”
As much as she’s grown professionally of late, Champagne also has undergone significant personal changes. She wed her husband, Corey Champagne, last November, and they have settled into married life in Ocean Springs with their two pups, goldendoodle Piper and lab mix Spud.
The couple has faced several challenges in a relatively short time, including the loss of Champagne’s grandmothers and her mom within the course of a year. But the devoted doctor finds solace in her husband’s constant support and in her work which she prays will always do her mom proud.
“She was my biggest cheerleader and supporter,” Champagne says. “I know she is watching, but I wish she were here to see this long journey lead to the career I always dreamed about.”
The newest retinal specialist to the Mississippi Gulf Coast, Dr. Cornelius “Neil” E. Regan Jr., is proud to call the area his home and is excited to take care of patients in such a wonderful community.
Dr. Regan, a New Orleans native, developed his interest in the retina during his time as a researcher in the Neuroscience Center at LSUHSC, studying the various retinal diseases he currently treats. He earned his medical degree at LSU Medical School in New Orleans and completed a surgical internship at Stanford University in Palo Alto, CA. After ophthalmology residency at LSU in New Orleans, Dr. Regan began his fellowship at the Charles Retina Institute in Germantown, TN, where he trained under Dr. Steve Charles, a world-renowned leader and innovator in modern vitreoretinal surgical techniques. During that time, he was also involved in over 30 clinical trials researching the newest therapies for retinal disorders.
Dr. Regan joined the Retina Specialists of Mississippi to provide full-time retinal specialty care to the Mississippi Gulf Coast. He sees patients Monday through Friday at an upscale office located in Biloxi. Using the most advanced equipment, medications, and techniques, Dr. Regan and his courteous staff strive to deliver the highest quality patient care while providing a comfortable patient experience.
Dr. Regan encourages everyone to take care of their eyes to continue seeing well into older age. He recommends an annual comprehensive eye exam, including dilation, for most people, but especially for those over age 65 or with health conditions like diabetes. “It is good practice for most adults to get their eyes checked to screen for any conditions which may need treatment or surgery and to maintain optimal vision with prescription updates for glasses or contacts,” he says. “There are many excellent eye care providers on the Mississippi coast and there are specialists like myself here to help as well, so please don’t wait to take control of your eye health because you need to keep your best vision.”
BY JENNIFER GENTILE
Every cancer patient wages a unique battle, and Dr. Sidra Khalid recognizes that each one needs and deserves specialized care.
A medical oncologist with Memorial’s Medical Oncology Group, Khalid grew up in Canada but has earned many fans during her three years on the Coast.
“She cares; she is honest. And thankfully, she has a very witty sense of humor that I adore,” Tamara Cargo raved in an online review. “I would not want anyone else by my side.”
“Wonderful doctor!” exclaimed another reviewer, Rod Stieffel. “Very caring, understanding, attentive and always has a smile.”
Khalid was drawn to oncology because it is rapidly evolving, which gives patients ever-improving treatment options. Being a voice of hope, and affecting others’ lives so positively every day, are major perks of the job.
“Another main reason for choosing medical oncology as a specialty is that it allows me to develop physicianpatient relationships,” she says. “There is a continuity of care, and trust develops over time.”
Recent events, including the COVID-19 pandemic, have reinforced why Khalid wanted to become a doctor — an aspiration she’d held since childhood. She studied medicine at Rawalpindi Medical College in Pakistan, then completed her internal medicine residency training at Fairview Hospital – Cleveland Clinic and her subspecialty training in medical oncology at Queen’s University in Kingston, Canada.
She began practicing on the Coast in mid-2020 at the height of the pandemic, which added another layer of challenge to an already complex field.
“Telehealth was available, but it was difficult to fully assess patients and make treatment decisions,” Khalid says. “Treatments were delayed due to COVID-19 infections. Cancer patients, especially on active treatment, were immunocompromised and at high risk from
COVID-19 complications.”
Problem-solving is part of any doctor’s job description, and Khalid and her fellow oncologists worked with the infectious disease team to adjust and adapt, employing vaccines, monoclonal antibodies, the oral antiviral pill Paxlovid and other tools at their disposal.
Similarly, Khalid is encouraged to see more weapons entering the fight against cancer.
“It is a very interesting time to practice, as many newer agents are being developed, tested in clinical trials and being FDA approved for patients,” she says.
Using next-generation sequence testing of tumor tissue or liquid biopsies, Khalid says doctors and researchers can identify and take aim at certain mutations with targeted treatments. Doctors also have seen success with immunotherapy, which uses substances made by the body or in a lab to boost the immune system and help the body find and destroy cancer cells.
“In some cases, patients can obtain a complete response or stable disease even for a stage-four cancer; when that happens, it is remarkable,” Khalid says. “In a few of
my patients, the metastatic lesions were in unusual sites such as the eye or heart, and with immunotherapy, they had a great response.”
Aside from helping patients directly, Khalid also teaches residents about oncology in the outpatient clinic and in the hospital setting.
“It is imperative that residents learn that oncology patients do well if they are diagnosed early,” she says. “Also, patients in the later stages of cancer are doing well with newer treatment options.”
Given the trajectory of her field, the doctor expects to see even better treatments, as well as more collaboration to provide better care to rural communities, in the future. Today, clinical research is usually part of an oncologist’s profession, she adds, and The Medical Oncology Group at Memorial is affiliated with LSU Health - New Orleans for that purpose.
“We have a virtual nurse program with LSU, through which we are trying to enroll patients into clinical trials,” Khalid says. “The goal is to provide clinical trials closer to patients’ homes.”
Any cancer diagnosis changes lives, and Khalid urges patients to meet with an oncologist who specializes in cancer care to learn about the disease and devise a plan. Treatment varies depending on the stage, she adds, and the earlier the disease is caught and treated, the better the chances of survival.
“There is a lot of information online,” Khalid says, “and you can discuss that with an oncologist as well.”
Voicing emotions is important, too, and Khalid notes that many resources are available to help patients and their families manage cancer’s emotional toll — for instance, Memorial’s cancer team.
“Open communication is key in order to optimize your chances of having a good treatment experience,” she says. “Don’t be afraid to ask questions.”
BEACH VIEW FAMILY DENTAL IS THE PREMIER DENTAL PRACTICE FOR ALL GENERAL AND COSMETIC DENTAL NEEDS.
We strongly believe that all residents of Mississippi should have access to the dental services they need. With 30 years of combined experience, we have exceptionally knowledgeable dentists and staff. We are committed to making our patients feel as safe and comfortable as possible.
MY FEAR OF DENTISTS HAS MADE ME PROCRASTINATE FOR YEARS UNTIL I WAS IN TERRIBLE PAIN. I AM GRATEFUL TO HAVE FOUND BEACH VIEW DENTAL BECAUSE NOT ONLY IS MY PAIN NOW GONE, BUT I ALSO HAVE NO ANXIETY WHEN I THINK OF MY NEXT DENTAL APPOINTMENT!
Melisa
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he says he picked his specialty because he knew he could be good at it and make a difference in people’s lives.
“Being a business owner and solo doctor really sets dentistry apart,” Cook adds. “We are able to function autonomously, and that gives us a lot of freedom to treat our patients’ needs and take an active role in their oral health.
Cook’s educational foundation includes a degree in biomedical sciences from the University of South Alabama and a master’s degree from Mississippi College. He went on to graduate from the University of Mississippi’s Medical Center in 2009, where he served as president of his class and received awards for leadership and outstanding achievement in clinical dentistry.
As a self-described “artistic person,” Cook finds that his field provides plenty of inspiration and room for imagination.
“I love to create things, and dentistry has allowed me to do this in so many ways,” he says. “With the introduction of technology into our profession, we are able to do things we never thought possible.”
Broadwater Dental has benefited from Cook’s wealth of experience, which includes working under other reputable doctors and using some of dentistry’s most advanced technologies. He also has passed on his knowledge to future generations as a clinical instructor for the University of Mississippi School of Dentistry.
While many patients still see dentists as “scary” and associate their offices with pain, Cook always tells his patients he is here to help them in a calm, understanding way.
BY JENNIFER GENTILE
Like many younger siblings, Dr. Clifford J. Cook admired his older brother — so much so that he entered the same profession.
“My brother was 14 years older than I, and he decided to go into pediatric dentistry; I had the fortune of being able to watch him succeed,” Cook recalls. “I even got to live and work with him after I graduated from college. His wisdom and direction really shaped me into what I wanted to be and who I am today.”
Now a husband, father of three daughters and a respected dentist in his own right, Cook has practiced for 15 years and heads Broadwater Dental in D’Iberville. Beyond his brother’s influence,
“My first practice purchase was a sedation practice; this means many patients were so scared they had to be sedated to have work completed,” he says. “We were able to retain over 85 percent of these patients without sedating anyone.”
When choosing any healthcare provider, Cook suggests searching for someone who will listen and understand your needs, help you make a plan, break that plan down and work with you step by step to achieve it.
“No matter what branch of medicine, find someone you trust and commit yourself to a better you,” he says. “There is no better way to achieve your goals than to get started with someone you trust.”
In addition to his admirable bedside manor, Cook says his profession has progressed so much over the past 30 years that dental visits are more comfortable than ever for patients.
“Lasers take the place of drills. Scanners take the place of nasty impression materials. 3D imaging is making surgery an absolute perfection,” he says. “Technology is the center of our revolution.”
Within five years, Cook thinks that technology will make dentists even better at detecting and preventing oral disease. In In a decade, he believes that perfection in restorative dentistry will be more achievable than ever, and in 20 years, he predicts that the ability to grow new teeth in vivo will replace the need for artificial tooth replacement.
“As long as we maintain our ethics, we will be able to accomplish more than ever,” he says, “and I am excited to be a part of a profession that can be a big part of this.”
Dr. Caplis earned his Doctorate of Podiatric Medicine degree from Dr. William M. Scholl College of Podiatric Medicine at Rosalind Franklin University in North Chicago. He completed a highly intense three year foot and ankle surgical residency in Chicago where he served as Chief Podiatric Surgery Resident. He has treated participants at athletic events such as the Chicago Marathon, performed foot and ankle surgery on former NFL players and traveled to San Salvador, El Salvador on a medical mission offering free conservative and surgical treatment. During his 15 year career he has practiced in Chicago, the Greater New Orleans area, and now owns and leads Foot Specialists of South Mississippi. Dr. Caplis is a board certified Diplomate of the American Board of Podiatric Medicine and Fellow of the American College of Podiatric Medicine.
Dr. Pam Eernisse recently joined Foot Specialists of South Mississippi, she attended Dr. William M. Scholl College of Podiatric Medicine where she graduated Cum Laude and completed a foot and ankle surgical residency at Norwegian Hospital. She opened her first practice 21 years ago, Forestmed Podiatry, that she still owns and Michigan Avenue Podiatry she opened 12 years ago and recently sold last year. In 2010, Dr. Eernisse co-founded a homeless foot clinic at St. Paul’s Church in Chicago that still exits today. Dr. Eernisse is board certified in foot surgery; a Diplomat of the American Board of Foot and Ankle Surgeons. She is excited to bring her expertise to the Mississippi Coast.
Dr. Caplis and Dr. Eernisse both have extensive knowledge and experience in treating all types of wounds concerning the foot and ankle. They have worked as a team over the past several years beginning in Chicago and currently, they are in production of a new endeavor, Belle Vera™ Shoes; to launch in 2024. Foot Specialists of South Mississippi offers an array of foot and ankle services such as in house X-ray, blood flow testing, nerve testing, custom fitting orthotics, braces along with an extensive diabetic shoe program.
Dr. Caplis and Dr. Eernisse are members of the Mississippi Podiatric Medical Association (MSPMA) serving as Board Vice-President and Secretary respectively. The association provides professional support to increase public knowledge concerning Podiatric physicians, their education and residency training. The MSPMA also advocates for modernizing Mississippi health policies as it relates to the medical practice of podiatrists in Mississippi.
SOME OF THE MOST COMMON FOOT CONDITIONS TREATED:
When you’re dedicated to exceptional care — people notice.
Congratulations on being selected by Gulf Coast Woman’s readers as 2023
Needing medical care can be stressful, which is why a great doctor can make all the difference. The Coast physicians on this year’s Top Doctors list have many things in common, among them compassion, exceptional problem-solving skills, a willingness to go above and beyond, impressive expertise and an ability to connect with their patients.
Congratulations to GCW’s Top Doctors of 2023, whom our audience voted the best in their fields.
Dr. Mark Murray
What others say: “He spends time with his patients and listens to what we are telling him. He never rushes through the appointment and really cares about his patients.”
Dr. Brian R. Dix, DO
What others say: “He is an all-around good human who is so humble and kind. Sometimes he doesn’t get the recognition he deserves, and he definitely deserves this! He works so hard and makes such a big effort to get to know his patients and find the source of their pain. He goes above and beyond for his patients and his family!”
Dr. Karen Slater, AuD
What others say: “Dr. Slater has practiced audiology on the Gulf Coast for over 30 years with three locations. She has consistently provided impeccable service and knowledge to her patients and their families. Dr. Slater also has been the leading preceptor for students obtaining their doctorate in audiology. In doing so, Dr. Slater’s influence in her field has spread nationwide.”
LOSS SURGERY
Dr. Delphine Shannon
What others say: “Dr. Shannon spends quality time with her patients to achieve remarkable health and wellness outcomes. Each patient is treated as an individual and not a number.
She’s so friendly and extremely passionate about what she does. Her patients and staff absolutely love her. Her facility is amazing and has all the state-of-the-art wellness and aesthetics devices to help her patients feel good on the inside and look good on the outside.”
Dr. Ahmad Agha, FACC
What others say: “Dr. Agha thoroughly explained my cardiac status and answered all my questions as to what further tests were needed.”
Dr. Jason A. Williams
What others say: “Nice, polite, personable and professional young man. Visit was not at all rushed. He didn’t want to rush me to surgery as two others did. He will decide after more testing is completed. I am pretty perceptive and intuitive. I can tell Dr. Williams is quite sharp, and I’m confident his skills are amazing. After all, not many are granted admission to prestigious Harvard Medical School.”
Dr. Aaron J Murphy, DC
What others say: “He is so kind and intelligent. He truly takes his time with his patients.”
Dr. Ramon Brown, FACS, FASCRS
What others say: “Dr. Brown is an exceptionally skilled
colorectal surgeon and an excellent communicator.”
Dr. Amy Kenny DMD
What others say: “Dr. Kenny is by far the kindest, most gentle dentist with the most extensive knowledge in her field. She has helped me and my family through though dental problems and has done so with such grace.”
Dr. Angela Wingfield
What others say: “This year Dr. Wingfield celebrates 20 years of practice providing the highest quality care and support to the Gulf Coast community. With four beautiful locations, she is able to serve the entire Mississippi Gulf Coast and provide the latest technology and treatments in dermatology, cosmetics and aesthetics. She is kind and compassionate. In addition to providing excellent care, Dr. Wingfield also serves on the board for the Boys and Girls Clubs of the Gulf Coast and hosts multiple pre-medical professional students in her clinics each year. She is a wonderful physician and pillar of our coastal community.”
Dr. David Eakes
What others say: “I had some chest pain, went to the ER and was seen promptly by Dr. Eakes. Even though it ended up not being something serious, he took me very seriously the entire time and explained everything extremely well and answered all my questions. Even though he probably had patients way more urgent
than me, he never made me feel stupid or foolish for coming in. If he was a regular office doctor, there’s no one I’d rather see.”
Dr. Ellen Caswell
What others say: “Dr. Caswell is a wonderful new physician that spends so much time with each of her patients. She not only treats her patients, but she listens to them as well. Our practice has grown so much, and this is just the start. I have enjoyed every day working with her and believe that she deserves this award!”
Dr. April Ulmer
What others say: “Dr. Ulmer specializes in the treatment of our little ones. Not only that, but she is a specialist in tummy troubles. This is a very important discipline in the growth cycle of our children’s lives, so she was much needed on the Mississippi Gulf Coast.”
Dr. T. Paul Mace, FACS
What others say: “Haven’t meet a good doctor like him for a long time. He took his time explaining what I am facing and what he is going to do to fix it, just like a friend telling you how he is going to help you. Not one bit did he make me feel like just a patient passing thru his office.”
Dr. Alisha Ware, FACOG
What others say: “Very compassionate and knowledgeable”
Dr. Preston Parry is an internationally recognized fertility expert and Board Certified OBGYN and REI. As the inventor of the patented female fertility test known as the Parryscope, his mission is to help build families in Mississippi and the surrounding areas with advanced, personalized, and compassionate fertility care for all patients. Fertility can be a difficult journey but you don't have to do it alone. Dr. Parry is here to help!
The Vein Institute, Mississippi’s premier vein practice, is expanding to the Mississippi Gulf Coast!
With an additional location in D’Iberville (Summer 2023) and the original location in Hattiesburg, the Institute continues to specialize in treating varicose leg veins, spider veins, and venous ulcers in a comfortable office environment. The team at the Vein Institute is led by Dr. J. Keith
Thompson, a full-time vein specialist with over 18 years of experience managing complex venous disease. He provides the most up-to-date leg vein treatments with a customized treatment plan for each patient. Dr. Thompson also serves on the Patient Education Committee of the American Venous Forum.
At the Vein Institute, Dr. Thompson and his team are experts in diagnosing and
treating everything from the most complex varicose veins and leg ulcerations to spider veins. They specialize in minimally invasive office treatments, which are typically painless and are covered by most insurances and Medicare. A referral is not required.
Are your leg veins bothering you? Come see us in D’Iberville or Hattiesburg because the Vein Institute can help!
Premier Dermatology and Skin Cancer Center has been serving the Mississippi Gulf Coast since 2013. Michele Hughes, MD, FAAD, Lindsey Zubritsky, MD, FAAD and Ashley Bourgeois PA-C, provide a full range of services to their patients. Premier Dermatology and Skin Cancer Center is a full-service dermatology clinic. We treat patients of all ages with a variety of skin conditions. Psoriasis, acne, eczema, and skin cancer are just some of the many diagnoses we treat. All three providers also specialize in cosmetic treatments such as fillers and neurotoxin injections. We offer Botox, Dysport, and Daxify which is our newest long lasting neurotoxin, as well as, Juvederm, Restylane, Kybella, and many more.
Dr. Michele Hughes is also a Board Certified Mohs Surgeon. Mohs micrographic surgery is a procedure that has proven to be the most effective treatment for complex skin cancers such as Basal Cell Carcinoma and Squamous Cell Carcinoma. This type of procedure is done in a comfortable setting in the office. Post-surgery, Dr. Hughes is locally available for any complications that may occur.
Dr. Lindsey Zubritsky moved to the Mississippi Gulf Coast, from Pittsburgh PA, in June of 2021 and joined Premier Dermatology in September 2021. Dr. Zubritsky has been a Board Certified Dermatologist since 2018. She stays busy in many different ways. Dr. Zubritsky is a practicing dermatologist as well as a member of the American Academy of Dermatology, serving as a social media ambassador as well as an editor for the Journal of the American Academy of Dermatology (JAAD), the leading evidence-based peer reviewed medical journal for dermatologists. She has contributed to numerous beauty articles as a skin expert including Women’s Health, CNN,
BuzzFeed, Allure, Byride, lnStyle, Forbes, and much more. In her spare time, she helps to debunk myths and educate the public using her social media platforms where she has amassed over 1.6 million followers.
Ashley Bourgeois PA-C not only treats patients for medical conditions but she also offers several types of laser and cosmetic treatments. Ashley offers laser hair removal as well as ResurFX non ablative laser which is utilized for the treatment of fine lines and wrinkles, and can also soften the appearance of scars, and promote the growth of collagen. In addition she offers Intense Pulse Light or IPL therapy which treats brown spots, sun damage, rosacea, and melasma. Ashley also provides a service called Votiva. Votiva is a treatment used to tighten the muscles of the pelvic floor. This treatment is a non surgical option for women with urinary incontinence and for those seeking vaginal rejuvenation.
If you are just in need of some pampering, Premier Dermatology offers many specialized treatments to meet your needs. Robin Balius is our Licensed Aesthetician who brings over 10 years of experience in the skin care industry. Some of the services Robin offers are Dermaplane for a manual exfoliation to remove surface debris, vellous hair and dead skin. Hydrafacial to help cleanse, extract and hydrate your skin to create a gratifying glow. She also offers several chemical peels, eyelash and eyebrow tinting, ear piercing, spray tans, microneedling, Cool Sculpting and many more. If you want a relaxing facial or a series of body tightening, we can provide you with the professional services to meet your needs. Please call for a free consultation. Along with all of the services, we carry a wide range of medical grade skin care products and sunscreens.
Dr. Lisa Bond
What others say: “Dr. Lisa Bond is the best! She’s very kind and caring, as well as highly capable in her field of oncology. She takes the time to answer any questions or concerns you may have. “
Dr. Okechukwu Ekenna
What others say: “Dr. Ekenna played a vital role in Singing River’s successful response to the COVID-19 outbreak, especially in caring for hospitalized patients, and assisted in the formation of the contact tracing team of positive patient navigators who helped slow the spread in hotspot areas in our community. In 2016, Dr. Ekenna has published a book titled ‘Cases in Clinical Infectious Disease Practice.’”
Dr. Dasha Cowart, DO
What others say: “She was very patient with explaining what is going on with my loved one and took time to help us understand the best way to care for our mom. She is so sweet and compassionate!”
Dr. Abha Mishra, MPH
What others say: “Dr. Mishra is thorough and caring. I’ve been seeing her for more than five years now. She has done so much for me. She listens to your needs. I have multiple issues, but my migraines are much better. I don’t have as many, and they don’t last as long. I highly recommend her.”
Dr. Eric H. Wolfson, FACS
What others say: “I went to Dr. Wolfson with extreme leg and back pain. I had been getting injections, and they had quit working. When I had done the tests, I went to see him the next day. He already had the results and told me that day I needed surgery. So, they set it up very quickly. … The day after surgery, I was able to stand up straight and had no pain in my legs at all! To me, it is a miracle! I would highly recommend Dr. Wolfson. He had come highly recommended to me from two other doctors. It’s one of the best decisions I’ve ever made!”
Dr. Preston Parry, MPH
What others say: “Dr. Parry is the best there is at what he does. He helps build families, which is such a beautiful thing.”
Dr. Allison Wall
What others say: “I have been seeing Dr Wall since she first came to Memorial. She is one of the most caring and kind people that I have ever met. Not only is she caring and kind, but she is an outstanding physician. I would highly recommend her and her staff to anyone!”
Dr. Cornelius Regan
What others say: ““He really is the best doctor, and if you experience his care firsthand, you will realize that he cares greatly. He spends adequate time with all the patients so that they understand completely the anatomy, diagnosis, prognosis and plan of care. He takes the time to answer every question and never turns a patient away. He’s worked with many patients no matter the budget because he knows how important the retina is.”
Dr. Eun-Chee Lee, DDS, MSD
What others say: “She is a great orthodontist who cares about her patients and the results they get. Dr. Lee changes lives and boosts confidence by giving patients a beautiful smile.”
Dr. Philip Myers, DO
What others say: “Dr. Myers replaced my left hip in November 2022. His bedside manner, guidance and the success of my surgery were incredible. I’m a more difficult case, and I flew in from Charlotte, North Carolina; that’s how confident I was in him. So much so, in fact, I’m back for my eightmonth follow up and plan to talk about my right hip.”
Dr. Vincent J. Pisciotta, FACS
What others say: “Vincent Pisciotta provides tireless service and compassion in serving our community and is always willing to take another patient. He works very hard to stay patient
focused and available in the changing medical market as an independent provider since 1997.”
Dr. Brian Dix, DO
What others say: “He is one in a million. I know so many people he has helped, and he is one who really deserves the recognition. I can honestly say I would not be up and walking without him. He is also a man who goes to church, and that means a lot to me. I know not everyone cares about that, but it shows in his bedside manner. He will also listen to you and answer all your questions. Even when I know he’s busy, he always makes time for his patients. For that, I am very grateful. I cannot express my gratitude enough for all his help!”
Dr. Tamara W. Harper, FAAP
What others say: “She’s good at her job, and she loves what she does.”
Dr. Anna Pavlov
What others say: “She’s an amazing surgeon, always going above and beyond for her patients. She has a positive attitude all the time and is one of the best surgeons to work for as well.”
Dr. Renita Parker, DPM
What others say: “She spends time with her patients and truly cares about their wellbeing.”
Dr. Tana Cooper, DO
What others say: “We absolutely love Dr. Cooper. She always gets to the root of my health issues. Her staff is friendly and helpful.”
Dr. Dustin Marmalich
What others say: "Compassionate and considerate — highly recommend!"
Dr. Bobby Tullos
What others say: “He’s wonderful and truly cares about his patients! He goes above and beyond to get them the care they need.”
Dr. Leena Pande
What others say: “Dr. Pande is the lead interpreting physician over mammography at our hospital. She is very good at stereotactic and ultrasound-guided biopsies. She communicates well with the patients and puts them at ease. She is a dedicated radiologist.”
Dr. Richa Gupta
What others say: “Dr. Gupta is amazing. I have several autoimmune issues, and she explains everything to me in a way that I can understand it. I recommend her to everyone.”
Dr. David Owens
What others say: “I have worked for him for nearly three years, and I can honestly say I have never heard one patient complain about him. He is kind and very knowledgeable about urology, but at the same time, he takes the time to explain the situation to you, even drawing pictures to explain. I’ve seen him give his personal cell phone out to patients to ease their worries. He goes above and beyond for his patients.”
Dr. Andrea Barker
What others say: “Dr. Barker practices and treats each individual with respect and shows genuine care and compassion when it comes to patient care. Dr. Barker is attentive in each and every aspect of her patients’ care. Furthermore, Dr. Barker treats every coworker with respect. Dr. Barker truly knows the importance of her nurses, and this is does not go unnoticed or unappreciated. So much can be said about Dr. Andrea Barker, but she truly doesn’t need to be praised. Dr. Barker finds her fulfillment in quality patient care and treatment.”
Dr. Jacob Church
What others say: “Dr. Church is a wonderful veterinarian. He goes above and beyond to find a solution for my pets’ healthcare issues.”
THE SKIN SURGERY CENTRE PROVIDES THE REGION’S HIGHEST QUALITY TREATMENT OF SKIN CANCERS AND OTHER SURGICAL ISSUES OF THE SKIN AND NAILS.
Specializing in Mohs Micrographic Surgery, the least invasive skin cancer treatment available with the highest success rate, every physician at The Skin Surgery Centre is board certified in dermatology and Mohs fellowship trained. Having undergone years of comprehensive, rigorous training, including reconstruction techniques, Dr. Bucher, Dr. LeBlanc, Dr. Vidal Cox, and Dr. Rougelot can expertly remove patients’ cancerous cells while performing cosmetic reconstruction all within the same day.
A NETWORK OF THREE STATE-OF-THE-ART FACILITIES ENSURES PATIENTS FROM THE SOUTHSHORE, NORTHSHORE, AND BILOXI CAN IMPROVE THE HEALTH AND APPEARANCE OF THEIR SKIN WITH A PERSONAL TOUCH.
Board Certified and Fellowship-trained Physicians
Elizabeth Bucher, MD | Corey Rougelot, MD | Surget Vidal Cox, MD | Keith LeBlanc, Jr. MD
Dr. John F. Pappas, M.D., F.A.C.O.G. earned his medical degree from the Warren Alpert Medical School of Brown University in 1990 and completed his residency in OB-GYN at the University of Connecticut in 1994. He is Board Certified in Obstetrics and Gynecology and has been practicing with Woman’s Clinic for over 20 years, specializing in women’s reproductive health, pregnancy and childbirth. Dr. Pappas is a fellow of the American College of OB-GYN and a member of the Mississippi State Medical Association and the American Medical Association.
Now providing healthcare services to generations of coastal women, the physicians, nurses and staff are confident patients will feel comfortable and secure in their care and are grateful for their legacy relationship with their patients of the Gulf Coast.
Woman’s Clinic P.A. 4577 13th St. | Gulfport 228-864-2752
Woman’s Clinic P.A. 2781 C.T. Switzer Dr., Ste. #306 | Biloxi 228-822-6368
www.WomansClinicPA.net
1) They can always ask! Recently, I heard the term ‘gynechiatry’—gynecology and psychiatry. And there is some truth to this. It’s normal for patients to share intimate, often anxiety-provoking parts of their lives with their OB-GYNs and I will always try to listen and answer to the best of my ability…no judgment.
2) Empathy is key. Being able to relate to what my patients are going through has given me incredible insight. I have been a teenage girl going through puberty, been the mother of teenage girls, gone through 3 pregnancies and now getting older…my personal experience combined with my medical experience offer me incredible insight.
3) We’re in this together. I must know what the patient expects of me and they have to know what I expect of them.
4) Patients for life are great. One of the best parts of being in practice for almost 20 years, is that I have had the opportunity to see patients from their first annual exam, their pregnancies and through perimenopause, menopause and post menopause.
5) I really do care. More than anything, if my patient walks away and says, “She cares,” that is what matters the most.
Woman’s Clinic P.A. 4577 13th St. | Gulfport 228-864-2752
Woman’s Clinic P.A. 2781 C.T. Switzer Dr., Ste. #306 | Biloxi 228-822-6368
www.WomansClinicPA.net
Dr. Jonathan Jones earned his medical degree from the University of South Alabama College of Medicine. He is board certified in Obstetrics and Gynecology and is warmly welcomed by the staff at Memorial Woman’s Clinic. Memorial Woman’s Clinic provides women with expert personal attention and access to comprehensive reproductive healthcare. Dr. Jones specializes in women’s reproductive health, OB/ GYN, and labor and delivery.
Now providing healthcare services to generations of coastal women, the physicians, nurses and staff are confident patients will feel comfortable and secure in their care and are grateful for their legacy relationship with their patients of the Gulf Coast.
Woman’s Clinic P.A. 4577 13th St. | Gulfport 228-864-2752
Woman’s Clinic P.A. 2781 C.T. Switzer Dr., Ste. #306 | Biloxi 228-822-6368
www.WomansClinicPA.net
“How often do I need a Pap test? Do I come in every three years or five years?”
There is a lot of confusion about current screening guidelines. The bottom line: every woman needs a gynecological exam annually. The guidelines only apply to the Pap test, a screening for cervical cancer.
Women of all ages and walks of life are predisposed to some unique health concerns. From cervical and breast cancer to heart disease, many conditions are specific to females or affect them differently than men. Here, three experts address some of the most common areas of concern for women, the latest developments in treatment and detection and more.
If your Pap tests have always been normal, your human papillomavirus (HPV) status is negative and you are at low risk of acquiring HPV, then a Pap test may be appropriate every three to five years. However, an annual exam is important for everyone for breast, uterus and ovarian cancer surveillance. Even women over 65 or those who have had a hysterectomy can develop vulvar cancer.
Dr. Shahira Hanna Obstetrics and gynecology, Ochsner HealthIf your Pap test is abnormal, you may have dysplasia, or “CIN,” which is the precancerous condition of the cervix. Your gynecologist may want to perform a colposcopy, a procedure where the cervix is viewed through a microscope and biopsies are taken to determine if dysplasia is present. Mild dysplasia can be watched, as it may resolve spontaneously in a year or two. Moderate or severe dysplasia is treated with a loop electrosurgical excision procedure (LEEP) cryotherapy, or cone biopsy.
Mammograms are recommended annually for all women, starting at age 40. Colon cancer screening should start at age 45. This is best achieved by colonoscopy, which actually prevents colon cancer by finding pre-cancerous polyps and removing them. If the colonoscopy is negative and there is no family history, you may only need one every 10 years.
One more note about cancer prevention: HPV vaccination is recommended starting at age 9-11 for both boys and girls, and there is no age limit to receive it. This measure prevents cervical cancer in women and genital warts in both men and women. It has also been discovered that many head and neck cancers are HPV related. This vaccine protects against these cancers later in life.
See you gynecologist every year. Your individual screening needs are best determined by you and your gynecologist.
Since I started my fellowship in 2005, and then my practice here on the Coast in 2008, it has been a fascinating and humbling journey. Treatment options for cancer have exploded in the past 20 years. We now have so many more options for treatment that not only give better results, but also are better tolerated. Patients who previously were expected to live months now can live years with a better quality of life.
Dr. Allison Wall Hematology Oncology Partners
Many of these new, more specified treatments transform treating metastatic cancers into more like treating a chronic illness. We treat cancers based on their molecular signature, a targeted rather than a broad treatment, which helps lessen side effects. This information is gathered not only on the tumor tissue, but also through blood specimens taken at the time of diagnosis and evaluated at relapse, as we know cancers can mutate during their treatment course. The horizon for cancer treatment continues to expand.
We now can follow a patient in remission after colon cancer treatment with a blood test, which is used to detect circulating cancer cells for recurrence prior to image detection. Detection tools have come a long way, too, in the past 20 years. I always encourage follow-ups with primary care and following standard screening guidelines for early detection.
For example, screening mammography for breast cancer is done utilizing 3D imaging rather than 2D digital imaging. Artificial intelligence is being studied in many cancers such as lung, breast, skin and prostate and remains investigational. CT is used to screen smokers at high risk for lung cancer, as most CT imaging can detect it down to a millimeter. We are blessed by the continued growth in the management and detection of cancer.
CONTINUED ON PAGE 48
As an interventional cardiologist who treats cardiac patients daily, I’m encouraged by the many innovations that are having a meaningful impact on clinical practice. Here are a few:
Watchman FLX
Left Atrial Appendage occlusion device: An estimated 1-2 percent of the population have atrial fibrillation, which significantly increases the risk of stroke. The mainstay of treatment to reduce this risk is blood-thinning medications. Clinicians must weigh the benefit of stroke prevention with bleeding risk to make the most appropriate and safest decision for each patient. Some patients, for various reasons, are not optimal candidates for long-term blood-thinning agents.
Cardiovascular Associates
million Americans are affected by congestive heart failure. The Cardio MEMS device is a small, paper clip-sized sensor that is implanted into a patient’s pulmonary artery via a large vein in the groin. This sensor allows clinicians to monitor daily measurements of the pulmonary artery pressures. These measurements allow clinicians to monitor for signs that the patient is becoming fluid overloaded and headed toward an exacerbation of heart failure. In response, the clinician can adjust therapy to avert worsening of heart failure and avoid the need for hospitalization or emergency care.
CardioMEMS device: Pacemakers are common in cardiology practice. These devices carry important complications, such as lead malfunction or dislodgement, along with potential infections that may require additional surgeries.
The Watchman FLX device is designed to protect these patients from stroke by occluding the left atrial appendage, which is a small pouch extending off the left top chamber of the heart where clots can collect in those with atrial fibrillation accounting for more than 90 percent of strokes in these patients. The Watchman FLX procedure is performed via a large vein in the groin and usually does not require an overnight stay. This procedure is potentially life-changing, as it can offer comparable stroke protection and eliminate the need for long-term blood thinners.
Cardio MEMS device: Nearly 6.5
We now have the option of using leadless pacemakers in some patients. These are small devices that are implanted directly into a chamber of the heart, eliminating the need for wires and therefore any risk associated with lead failure and malfunction.
The past decade has brought major advances in cardiology that improve the care and daily lives of patients. Many more impressive innovations are on the horizon, making the future of cardiac care promising and bright for so many who will face heart disease in their lifetime.
SPORTS MEDICINE | GENERAL ORTHOPAEDICS
Dr. Karpitskaya specializes in general orthopaedics and sports medicine. She is double board certified in sports medicine and general orthopaedics, and a former member of the United States Air Force. Dr. Karpitskaya, a former Gold Level Ironman All World Athlete and USAT All American, has finished 16 Ironman events, including the Ironman World Championship in Kona, Hawaii. As such, she is not only recognized as an endurance athlete herself but also a leader in the diagnosis and treatment of sports-related injuries and conditions for the Mississippi Gulf Coast. Dr. Karpitskaya is the official doctor for the MS Sea Wolves Hockey Team.
member
Knee & Hip Joint Replacement Surgery
Robotic Surgery Sports Medicine
Shoulder & Knee Arthroscopy
Hand Surgery Foot & Ankle
Total Shoulder Replacement Surgery
McDonald, DNP, FNP-C Carissa Bolden MSN, APRN, FNP-C
Women face an array of health concerns — some that are unique to females, and others that affect them differently than men. Test your knowledge and learn more by taking this enlightening women’s health quiz. Good luck!
1 What type of cancer is referred to as the “silent killer” because it often has no early symptoms or warning signs?
a) Breast cancer
b) Ovarian cancer
c) Cervical cancer
d) Lung cancer
What is a common mental health condition that affects many women during pregnancy and after childbirth, causing mood swings and emotional distress?
a) Bipolar disorder
b) Schizophrenia
c) Postpartum depression
d) Obsessive-compulsive disorder (OCD)
Which condition involves the abnormal growth of cells in the uterine lining and is a common cause of heavy menstrual bleeding in women?
a) Ovarian cysts
b) Endometriosis
c) Polycystic ovary syndrome (PCOS)
d) Uterine fibroids
What can be a consequence of untreated or poorly managed diabetes in women?
a) Hair loss
b) Osteoarthritis
c) Gestational diabetes
d) Cardiovascular disease
2 3 4 5
At what age do experts recommend that women start getting regular mammograms for breast cancer screening?
a) 30
b) 35
c) 40
d) 45
What lifestyle factor is a major contributor to osteoporosis in women?
a) Smoking
b) Jogging
c) Vitamin C intake
d) Meditation
What is the average age at which women enter menopause?
a) 39
b) 42
c) 51
d) 60
Which sexually transmitted infection (STI) can lead to cancer if left untreated?
6 7 8 9 10
a) Chlamydia
b) Gonorrhea
c) Human papillomavirus (HPV)
d) Herpes
Which of the following is a main risk factor for stroke?
a) High blood pressure, also called hypertension
b) Obesity
c) Physical inactivity
d) All of the above
What is the recommended frequency for women to undergo a Pap smear for cervical cancer screening?
a) Every 6 months
b) Once a year
c) Every 3 years
d) Every 5 years
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Nestled along the picturesque Gulf Coast, lies a dental practice that stands out from the rest - Smile Gulf Coast. With its commitment to comprehensive care and a warm, welcoming environment, this dental office has become the go-to destination for individuals seeking top-notch dental treatment. Led by the esteemed Dr. Buntyn and his professional team, Smile Gulf Coast specializes in treating complex dentistry cases, including implants and restoration, while prioritizing the overall health and well-being of their patients.
Stepping into the doors of Smile Gulf Coast, you will immediately sense the genuine compassion and respect that permeates the air. Dr. Buntyn and his team understand that a visit to the dentist can often be anxiety-inducing, which is why they strive to create a soothing and comfortable atmosphere for every patient. From the soothing color scheme to the carefully curated décor, every detail has been meticulously designed to put patients at ease and foster a sense of tranquility.
What truly sets Smile Gulf Coast apart is their dedication to providing adult dentistry treatment that goes beyond just dental care. Dr. Buntyn firmly believes in the importance of collaboration between dental and medical professionals to ensure the overall health of each patient is attended to. By working closely with physicians, he is able to develop a comprehensive
treatment plan that takes into account any underlying medical conditions or concerns, resulting in a truly healthy approach to dental care.
As a practice deeply rooted in the Gulf Coast community, Smile Gulf Coast takes great pride in being a trustworthy and professional dental office. The team understands the significance of building long lasting relationships with their patients, and they go above and beyond to earn their trust. By consistently providing exceptional care and maintaining the highest standards of professionalism, Smile Gulf Coast has gained a reputation as a trusted dental office on the Gulf Coast. Technology plays a crucial role in delivering safe and comfortable dentistry, and Smile Gulf Coast harnesses the power of modern advancements to provide the best possible care. From state-of-the-art equipment to innovative techniques, they stay at the forefront of dental technology to ensure their patients receive the highest standard of treatment. By embracing these advancements, Smile Gulf Coast creates an environment where patients can feel confident in the quality and safety of their dental procedures.
At Smile Gulf Coast, every patient is treated as an individual, and their unique needs and desires are at the forefront of every treatment plan. Dr. Buntyn and
his team understand that dental care is not a one size-fits-all approach, and they take the time to listen and understand the specific goals of each patient.
By fostering open communication and tailoring treatments accordingly, Smile Gulf Coast ensures that every patient achieves the healthy and beautiful smile they deserve.
If you’re searching for a dental practice that offers complete and comfortable care in a warm, welcoming environment, look no further than Smile Gulf Coast. Dr. Buntyn and his dedicated team are ready to welcome you with open arms and provide you with the exceptional dental care you deserve.
Experience the difference at Smile Gulf Coast and let your smile shine brighter than ever before.
L. Randy Buntyn, DMD
I was diagnosed with ovarian cancer in June 2022. In the summer of 2020, during the pandemic, I had a procedure to determine the source of my pain and was diagnosed with endometriosis. The pain subsided a bit, but unfortunately not for long. I had to undergo a partial hysterectomy, leaving the ovaries, in February 2021. It wasn’t until April 2022 that the pain returned, and my urologist/gynecologist decided to remove my right ovary because it was giving me the most problems.
I was diagnosed when pathology tested my right ovary after my procedure (oophorectomy) and found my tumor.
There were warning signs; however, it was not necessarily evident that my symptoms were cancer related because these signs can mimic those of other common conditions. Early warning signs include bloating or swelling, quickly feeling full when eating, weight loss, discomfort in the pelvic area, fatigue, back pain and changes in bowel habits such as constipation. I personally experienced bloating/swelling, quickly feeling full when eating, pelvic discomfort and fatigue. There is no screening or early detection test for ovarian cancer. Regular health exams are very useful because during a pelvic exam, the physician typically feels the ovaries and uterus for size, shape and consistency.
My struggle has been unimaginable. Being a single, working parent going through cancer is a battle. Simple day-to-day tasks are daunting, and something as simple as taking a shower, brushing your teeth or even putting on shoes seems like climbing Mount Everest. I underwent six rounds of chemotherapy (one round every three weeks), and the effects are cumulative. The side effects get worse with each cycle.
I am currently in remission and under observation for the next five years. I will say from this experience, I have gained the knowledge that you have to walk your own journey meaning you can’t become caught up in how someone else’s path compares to yours. It can be debilitating and draining because every case is different. Of course, you can get advice from others and share experiences. However, your journey is your total focus. It may sound cliché, but take the information as it comes and go step by step and one day at a time.
Annie Sanders, the founder of Safe Haven Center for Domestic Violence, is not only a domestic abuse survivor, but also a cancer survivor. Additionally, she has grappled with other major medical ailments such as multiple sclerosis and Chiari malformation type 1. She’s passionate about helping others who are going through similar experiences and committed to providing support and resources to those who need it most.
"Being a single, working parent going through cancer is a battle... I have gained the knowledge that you have to walk your own journey..."Sanders and her daughter, Dora, the day Annie’s hair was cut (about a week after her first round of chemo). Annie Sanders marked the end of her cancer treatment in a bell-ringing ceremony at Singing River Health System.
When you want to talk about Medicare Advantage plans, it’ll be easy to find somebody to listen. Each licensed sales agent in this city has a trained ear and an expert understanding.
When you want to talk about Medicare Advantage plans, it’ll be easy to find somebody to listen. Each licensed sales agent in this city has a trained ear and an expert understanding.
If you’re looking for information, want to enroll or add coverage, these agents are ready to help. So is Humana. Humana goes the extra mile to help you get the care you need. That might mean doing something unexpected, like helping you find the right doctor. Humana calls that human care. Call
If you’re looking for information, want to enroll or add coverage, these agents are ready to help. So is Humana. Humana goes the extra mile to help you get the care you need. That might mean doing something unexpected, like helping you find the right doctor. Humana calls that human care.
Call a licensed Humana sales agent KARSEN GILDEA
228‑337‑9263 (TTY: 711)
8 a.m. – 5 p.m.
kgildea@humana.com
Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. . At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language.English:
ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 877‑320‑1235 (TTY: 711). Español (Spanish):
ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 877‑320‑1235 (TTY: 711).
Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. . At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender,
(On the night of my stroke), I was between grabbing my heart with my left hand and the back of my brain with my right hand. I thought I was going to die before I could get to my husband ….
All I could say was, “Please, I need help, honey! “
He immediately went into his medical mode, as he is a nurse practitioner.
“Honey, I need you to move fast toward the Jeep as quickly as you can! I have to get you to the emergency room now! You are having a stroke! …”
The initial imaging was negative for a hemorrhagic stroke or blocked arteries, but due to the symptoms, they performed an MRI that confirmed I’d had a stroke. They immediately saw five individual strokes in the brain: four small ones on the top part of the brain and one larger stroke in the pons, which is at the stem of the brain. Jeff and I were in shock and devastated. It was not until they got me back to my hospital room that we realized my left-sided weakness went to paralysis.
My husband immediately recognized the symptoms to look for using the acronym “BE FAST.” Some strokes can
Retired educator Belinda Hosli Tipton had a history of migraine headaches, but the one she suffered on July 1 was different. She woke up during the night with an excruciating headache and heart palpitations. She soon lost control of her body and yelled to her husband, Jeff, for help. After she’d reached the hospital, tests confirmed that she’d suffered a stroke. Now on the road to recovery, she urges other women to pay close attention to their bodies’ subtle cues.
be prevented by controlling blood pressure, cholesterol and blood sugar, as well as abstaining from smoking, staying active and maintaining a healthy weight. However, a stroke can’t always be prevented and being aware of the signs and seeking medical attention early can be key in post-stroke outcome and recovery.
Signs and symptoms include sudden difficulty walking or balancing, dizziness or coordination loss, sudden confusion or difficulty understanding others, sudden onset of a severe headache/migraine, sudden slurring of speech, sudden loss or change in vision and sudden numbness or weakness on one side of the body. Do not skip nor forget your daily meds!
My struggle has been like a storm that will not stop; it is still a physical and emotional rollercoaster. I have had to learn to talk clearly without slurring my words and relearn how to walk. I still struggle with the use of my left arm, hand and fingers, and I now have double vision. Thankfully, I was able to stay in Singing River Pascagoula Hospital Rehab/ CRC for 21 days with the best neuro rehab team I have ever met (speech therapist,
occupational therapist and physical therapist). Each day consisted of three grueling hours of therapy. I’m still doing 18 outpatient therapy sessions through Singing River Rehab, Gulfport.
I am only seven weeks out from my stroke, and I am making progress daily. I was told it may take six months to a year to make full recovery. Jeff and I are grateful for the support system that we have had through this journey; we couldn’t have made it without them. We have learned that things can change in an instant! Be aware of your body, and do not ignore any unusual signs that something may be wrong. Your body may be telling you something.
"My struggle has been like a storm that will not stop... Jeff and I are grateful for the support system that we have had through this journey..."
When my dad suffered a stroke, it was my turn to help him with important decisions, like making the right choice in rehabilitation. I asked the medical professionals that treated him who they trusted for the best care and outcomes. They referred us to a place that created a rehabilitation program
specifically designed for his needs using advanced technology and innovative treatments. And he was cared for by a highly trained, experienced staff that showed professionalism and compassion throughout his recovery. Now I know why they are the trusted choice of medical professionals.
BY DR. DENISE POWELL
As pediatricians, well-child checkups are a time for us to check in on children and maximize their potential to become the best versions of themselves. These visits are important because they allow us to practice something called preventive medicine, which means taking measures to keep your child healthy and safe and prevent illnesses or certain conditions. If your child has preexisting conditions, we also work with you and other physicians treating your child to provide holistic care.
Depending on the age, they can include anything from a series of questions, which we call history, to making sure your child looks OK with a physical exam to doing lab work and any needed imaging like X-rays. In some offices, there are even books and stickers waiting for the children after their clinic visit.
A physical exam within these visits usually includes inspecting children from head to toe and comparing this from visit to visit to see how the child is doing. Often, we will include the parent in the exam portion to make the child as comfortable as possible, especially when they are younger and “stranger anxiety” starts to set in.
At the very first visits for children, we review what happened after they were born, how they are feeding
and growing, as well as important records like newborn screens. Newborn screens give us information about whether infants may have genetic conditions.
When children are younger, we schedule them for more frequent visits so we can follow their growth and development more closely in their first years of life. As they get older, we space the visits out but, of course, are always here if families need us.
As children get into their adolescent or teenage years, we begin to conduct visits both with parents in the room and with the children alone so we can screen for important factors in their lives as they get older. As we all adjust to a world that has seen a lot in the past few years, it is important that we check in on teenagers and all children regarding their mental health, in addition to what we think of as physical health.
Dr. Denise Powell is a pediatrician in Bay St. Louis. To schedule an appointment, call (228) 220-5200 or visit Ochsner.org/schedule.
BY CARISSA M. BOLDEN AND NAR’CISSA PATTON
Did you know that in 2021, Mississippi ranked fifth in the nation for obesity? Obesity is a serious condition that involves excessive body fat and is associated with over 60 comorbidities. The condition wasn’t recognized as a disease until 2013, when the American Medical Association realized it was affecting people nationwide.
Two main comorbidities that affect obese men and women more than others are heart attack and stroke. Another comorbidity that is prevalent only to women is polycystic ovarian syndrome (PCOS). In our practice, we assess clients’ risk for these conditions, as well as isolating those presenting with a condition called metabolic syndrome.
Metabolic syndrome is when a person presents with three or four underlying conditions that, when together, make it hard for the heart to pump adequate blood throughout the body. This condition increases the risk of heart attack and stroke.
Hyperglycemia (elevated blood sugar), hypertension (high blood pressure), hyperlipidemia (high cholesterol), and obesity (body mass index of 30 and above — or 27 with one comorbidity) are all factors that make up metabolic syndrome. Over 40 percent of adults in Mississippi have a BMI of 30 or greater.
After you eat, your body naturally releases glucagonlike-peptides (GLP1s). These shut down the “food noise” of pleasure eating and regulate blood sugars. GLP1s help people eat less and stay fuller longer. Unfortunately, it lasts only minutes after eating.
Medications like Ozempic for diabetes and Wegovy for obesity management are very similar to these naturally
forming peptides. The problem is that these medications work so well in helping the body process sugar that the demand exceeds the ability of the manufacturer to supply those who need it.
The pressures that social media place on the medication for aesthetic reasons is why providers must evaluate each individual’s health and prescribe the medication appropriately. Obesity and type II diabetes patients both benefit greatly from GLP1s.
Like any other medication, we must do our part by introducing new lifestyle modifications and intensive behavior therapy. It is important to see a provider that focuses on educating you on “why” we eat the way we do.
There was a 2022 study done in where once people were off the medications, they began to have hunger pains again and started eating for pleasure. Those people regained their weight. That is why it is important to have a provider that educates and guides patients to the proper behavioral modifications needed to change their eating habits. When you know better, you eat better.
Carissa M. Bolden, certified nurse practitioner, is the coowner and a nurse practitioner at NuCare Medical and Weight Loss Center alongside Nar’Cissa Patton, doctor of nursing practice. Reach them at (601) 283-8999 or learn more at www.nucaremedical.info.
Our pediatricians in Long Beach and Bay St. Louis are dedicated to providing exceptional care for the smallest members of our community. From getting and keeping your child well, to mental health and early intervention, we’re here when you need us. As a part of Ochsner Health, we have extended resources to ensure your child has seamless access to the highest quality specialty care when needed.
Locations:
Ochsner Health Center - Long Beach | 111 North Cleveland Ave. | Long Beach, MS 39560
Ochsner Health Center – Hancock | 149 Drinkwater Road | Bay Saint Louis, MS 39520
To schedule an appointment with one of our providers, call 228-678-1364 or visit ochsner.org/schedule
• General
To the world’s chagrin, COVID-19 is back in the news. Reports of a new strain and rumors of returning mandates understandably have many of us on edge. What’s actually happening, and how concerned should we be?
• Differences
Nurse Practitioner Kristian Spear, Memorial Health System Clinical Director of Physician Clinics, offers some answers:
What new strain is out there now? Is it particularly bad, and how does it compare to previous strains?
• Ask
• COVID-19
As of Aug. 30, BA.2.86 is the latest strain of COVID-19 making headlines. The upcoming months certainly will yield more respiratory illnesses across the board, including influenza, COVID-19 and respiratory syncytial virus (RSV). School is back in session, and the upcoming holiday gatherings will bring people closer together. The last four years have proven to be very unusual, and predicting what is to come is difficult. Flu and RSV were seen earlier in the season than in previous years, and it is highly likely this could happen again. We are already beginning to see this trend.
Are we seeing an uptick in local COVID cases? More ER visits, hospitalizations or deaths?
COVID-19 hospitalizations were notable last year, but not as high as previous years. The new variant, BA.2.86, is being studied, and at this point, it is unclear if it
will take off or die down. We have seen a small uptick in positive cases, but we do not appear to be returning to March 2020 levels. We are not seeing large volumes of patients on the ventilator thus far.
Do you foresee a return to any of the mandated measures taken during the pandemic?
I do not foresee a return to mandatory masking with this current strain if we continue on the current path.
What precautions, if any, do you recommend, as we prepare to gather for the holiday season? What do you foresee for COVID in general looking ahead?
Our previous exposure to COVID-19 means our immune systems will recognize it and help fight it off. What we have learned throughout the last four years is that we do have good tools available to help stop the spread. As always, proper handwashing, vaccinations, social distancing and taking oral antivirals (e.g. Paxlovid) if you test positive are all recommended.
If you have COVID or have been exposed, what are your recommendations?
We recommend following the CDC guidelines if you test positive for COVID-19: Stay home at least five days, and isolate from others in your home. You are most likely infectious during the first five days, but this could vary for some patients. Please consult your healthcare provider for individual guidance.
The liver is one of the largest organs in the body. It filters harmful substances from the blood, creates bile that helps in the digestion of fats and stores sugar that the body uses for energy. Almost 300 million people worldwide are living with hepatitis B, which puts them at higher risk for developing liver cancer.
• In the U.S., liver cancer incidence has more than tripled since 1980.
• Some of the signs and symptoms of liver cancer, according to the National Foundation for Cancer Research, include:
» Weight loss (without trying)
» Loss of appetite
» Feeling very full after a small meal
» Nausea or vomiting
» An enlarged liver, felt as fullness under the ribs on the right side
» An enlarged spleen, felt as fullness under the ribs on the left side
» Pain in the abdomen (belly) or near the right shoulder blade
» Swelling or fluid build-up in the abdomen (belly)
» Itching
» Yellowing of the skin and eyes (jaundice)
October has us all thinking pink, but did you know that October is also Liver Cancer Awareness Month?
Liver cancer, also known as hepatocellular cancer or HCC, is relatively rare in the United States, but the incidence is on the rise, largely due to hepatitis C. However, by knowing and modifying the risk factors, you can lower your risk.
Risk factors for HCC include history of hepatitis C or B infection, fatty deposition of liver, obesity, diabetes, excessive alcohol use and certain inherited conditions such as iron overload.
Hepatitis C is a viral infection that causes liver inflammation and over time can cause serious liver damage. The good news is that today, most cases of hepatitis C can be cured with oral medications taken for two to six months. The problem is that most people with hepatitis C don’t realize they are infected, mainly because symptoms can take decades to appear. The largest group of people at risk are those born between 1945 and 1965. Hepatitis C is transmitted by blood, so other risk factors are intravenous drug use and blood transfusion before 1992, amongst others.
If you think you may be at risk, talk to your provider about being tested. You can lower your risk by adopting healthy lifestyle habits such as regular exercise, weight control and limiting alcohol intake.
If a family member has had a genetic condition such as hemochromatosis that caused liver damage, talk to your doctor about whether you should be tested for this as well.
Liver cancer is treatable, and even curable, when caught early. If you already have a condition that may increase your risk for liver cancer, you may be a candidate for liver cancer screening. Screening can help find cancer at an early stage and improve patient outcomes. Ask your doctor if screening is appropriate for you.
Dr. Pamela Tuli is a hematologist-oncologist practicing with The Medical Oncology Group – Memorial Physician Clinics. She can be contacted at (228)-575-1234.
Dr. Mullen graduated from University of Maryland School of Medicine, Baltimore, MD. He completed his Internship, Residency and Fellowship at University of Maryland/ Baltimore VA Hospitals/Baltimore VA. Dr. Mullen is American Board Certified in Internal Medicine, Cardiovascular Disease and Interventional Cardiology. Dr. Mullen is also a Certified Clinical Physician Investigator by the Academy of Clinical Research Professionals. He is a Fellow of American College of Cardiology and Society of Cardiac Angiography and Interventions. Dr. Mullen maintains certification by the Board of Cardiovascular Computed Tomography. He has been practicing Interventional Cardiology in the Biloxi/ Gulfport area since 1990.
Dr. Mullen is accepting new patients in Gulfport and Biloxi offices.
Dr. Rizk graduated from St. Joseph University, Faculty of Medicine, Beirut Lebanon. He completed Internship and Residency in Internal Medicine and Fellowship in Cardiology and Interventional Cardiology at Yale School of Medicine in New Haven, CT, St. Raphael Campus. Dr. Rizk is American Board Certified in Internal Medicine, Cardiovascular Disease and Interventional Cardiology. He is a Fellow of the American College of Cardiology and the Society of Cardiac Angiography and Interventions.
Dr. Rizk has been practicing Interventional Cardiology on the MS Gulf Coast since June 2000. His main expertise is placing coronary and peripheral vascular stents and implantation of cardiac pacemakers and defibrillators as well as left atrial appendage closure device such as Watchman. Dr. Rizk has clinic hours in the Gulfport and Biloxi office locations.
Dr. Libys graduated from West Virginia University School of Medicine in Morgantown, WV. He underwent his Internal Medicine Internship and Residency at the Medical University of South Carolina in Charleston, SC. He completed his Cardiology Fellowship at Mt. Sinai in Miami Beach, FL. He is American Board Certified in Internal Medicine Cardiovascular Disease. Dr. Libys is a fellow of the American College of Cardiology. His areas of interest include hypertension, infections affecting the heart and Cardiovascular aspects of cancer. Dr. Libys has been practicing on the Gulf Coast since 1995. Dr. Libys sees patients in Bay St. Louis, Diamondhead and Gulfport.
telltale sign. Make sure to regularly perform breast self-exams and see your gynecologist regularly to spot any changes.
• Alterations in breast size or shape: Note any inexplicable changes in breast size, shape or contour.
• Nipple changes: Be aware of any nipple discharge (other than breast milk), inverted nipples or changes in nipple appearance.
• Skin changes: Redness, dimpling or thickening of the breast skin, resembling an orange peel, may be indicative of breast cancer.
• Breast pain: While breast pain is rarely a symptom of breast cancer, discuss any persistent discomfort with your doctor.
Understanding your risk factors can help you be proactive in breast cancer prevention. Some key factors are:
associated with an increased breast cancer risk.
• Lifestyle factors: Obesity, excessive alcohol consumption, lack of physical activity and smoking elevate your chances of developing breast cancer.
Survival rates and quality of life for patients are improving all the time thanks to advancements in breast cancer treatment. Here are some notable developments:
• Targeted therapies: Drugs are now targeting specific molecules involved in cancer growth, reducing damage to healthy cells and minimizing side effects.
• Immunotherapy: The beauty of immunotherapy is that it uses the body’s own immune system to fight cancer, offering new hope for certain breast cancer types.
Now for the good news: The National Cancer Institute also reports that when detected early, in the localized stage, the five-year survival rate is 98 percent. This makes it especially important to know your risk factors, to recognize potential signs and symptoms and, if you are diagnosed, to be aware of the ever-improving treatment options you have available.
Breast cancer can manifest in various ways, making early detection crucial. Some signs and symptoms include:
• Breast lump: A painless lump in the breast or underarm can be a
• Age and gender: While some men — roughly 2,800 annually — are diagnosed with breast cancer, women are at a significantly higher risk. Risk also increases with age, as only 4 percent of American women diagnosed with breast cancer are younger than 40, according to the Susan G. Komen organization.
• Family history: Breast cancer among your family members, especially close relatives like a mother or sister, can increase your risk.
• Inherited gene mutations: Genetic mutations like BRCA1 and BRCA2 can make you more susceptible to breast cancer.
• Personal history: A prior history of breast cancer or certain non-cancerous breast diseases can raise your risk.
• Hormone replacement therapy: Longterm use of HRT can be
• Precision medicine: Tailoring treatment based on the genetic makeup of the tumor allows for more effective and customized therapies.
• Minimally invasive surgery: Developments like robotic-assisted surgery and breast-conserving surgeries reduce scarring and promote quicker recovery.
• Radiation improvements: Shorter, more precise courses of radiation therapy reduce the impact to healthy tissue.
Breast cancer is a daunting diagnosis, but with ongoing research and an increased emphasis on screenings, women have a better chance of overcoming the disease than ever before. Early detection remains key, so make sure to prioritize regular check-ups and screenings with your healthcare provider.
According to the National Cancer Institute, female breast cancer is the fourthleading cause of cancer death in the United States. One in eight women will fight this formidable disease during her lifetime.
Women should make treatment decisions that align with their overall health goals and circumstances. Finding the right healthcare provider who specializes in venous disorders can help alleviate this concern. A board-certified vein specialist who offers treatment plans tailored uniquely to each patient can help resolve treatment-related worries.
Women overall can benefit from a healthy lifestyle, which includes regular exercise, a nutritious diet and maintaining a healthy weight. Such practices also can help with prevention and management of varicose veins. Addressing these concerns involves a combination of self-care strategies and medical guidance. Women with varicose veins should consult with a vein specialist to discuss their concerns and explore treatment options that align with their health and lifestyle needs. The minimally invasive vein treatments offered by a vein specialist can help women who suffer with varicose veins regain confidence in their legs.
BY DR. J. KEITH THOMPSON
Women’s concerns about varicose veins can encompass a wide range of physical, emotional and practical considerations.
Here are some of the factors that women with this condition often struggle with:
1. Pain and discomfort: Varicose veins can cause physical discomfort, including aching, throbbing and a heavy feeling in the legs. Women may be concerned about managing this discomfort and its impact on their daily activities.
2. Appearance: The visible appearance of varicose veins can impact body image and self-esteem, potentially affecting mental health and wellbeing. Societal beauty standards might exacerbate these concerns, leading women to feel self-conscious about their appearance.
3. Clothing choices: Women may feel limited in their clothing choices, particularly when it comes to wearing skirts, dresses or shorts.
4. Professional impact: Women in professions that involve standing or sitting for long hours may worry about how varicose veins could impact their job performance and productivity. It also should be noted that pregnancy is a significant factor in developing varicose veins. The increased volume of blood, hormonal changes and pressure of a growing uterus can lead to the development or exacerbation of varicose veins.
Dr. J. Keith Thompson, DO, RVT, FACOS , is a full-time, board-certified vein specialist. He is the medical director of the Vein Institute in Hattiesburg and D’Iberville (early fall 2023). Dr. Thompson also serves on the Patient Education Committee of the American Venous Forum. Contact him at (601) 336-8368 or visit www.veinsms.com.
An average of 24 people per minute experience rape, physical violence or stalking by an intimate partner in the United States — that’s more than 12 million victims each year. Each one doubtless feels isolated and hopeless, fearing what will happen if she speaks up or tries to escape.
During Domestic Violence Awareness Month, we shine a light in a dark place. We tell victims’ stories. We explore the impact of domestic
violence on women, children and families. We highlight local resources that offer victims a way out.
October is a time to uplift domestic violence survivors, mourn those we’ve lost and celebrate the progress we’ve made while acknowledging how much work remains. If you’re a victim, don’t suffer in silence. If you’re an ally, don’t sit on the sidelines. We encourage you to take action, get involved and make a difference.
• One in three women and one in four men have experienced some form of physical violence by an intimate partner.
• National Coalition Against Domestic Violence
• An estimated 9.7 percent of women and 2.3 percent of men have been stalked by an intimate partner during their lifetime.
Centers for Disease Control and Prevention
72 percent of all murder-suicides involve an intimate partner; 94 percent of the victims of these murder suicides are female.
National Coalition Against Domestic Violence
On a typical day, there are more than 20,000 phone calls placed to domestic violence hotlines nationwide.
National Coalition Against Domestic Violence
The presence of a gun in a domestic violence situation increases the risk of homicide by 500 percent.
National Coalition Against Domestic Violence
Women ages 18 to 24 and 25 to 34 generally experience the highest rates of intimate partner violence.
• National Domestic Violence Hotline
• 81 percent of women who experienced rape, stalking or physical violence from an intimate partner reported significant impacts (short-term or long-term) like injuries or symptoms of posttraumatic stress disorder.
National Domestic Violence Hotline
Fifty percent of women seen in emergency departments report a history of abuse, and approximately 40 percent of those killed by their abuser sought help in the two years before death.
National Institutes of Health
Angelyn Treutel Zeringue, SouthGroup Insurance
It’s hard to overstate how much the law affects domestic violence victims. From keeping dangerous weapons out of abusers’ hands to keeping survivors’ whereabouts confidential, policies set at every level of government can greatly impact victims’ safety.
Let’s look at some of the watershed legislation of the past — and the decisions that are poised to affect the future.
When the Violence Against Women Act was signed into law in 1994, it revolutionized the nation’s responses to domestic violence by providing dozens of new protections for victims, including a federal ban on firearm possession by those with a domestic abuse protection order against them. In 1996, the Lautenberg Amendment was added to the Federal Gun Control Act of 1968, banning firearm possession by those convicted of a misdemeanor domestic violence crime. These laws were widely celebrated by victim advocates because gun ownership by an abusive person significantly increases the risk of homicide within that family unit.
There is also a link between domestic abuse and mass shootings. A 2021 study analyzing mass shootings from 2014-2019 found that in 68.2 percent of mass shootings, the perpetrator either killed a partner or family member or had a history of domestic abuse.
Since then, these gun bans have been challenged in courts nationwide. Questions about the uniformity of domestic abuse protection order criteria and the various definitions of assault within criminal misdemeanor statutes have complicated the issue and left legal scholars wondering how courts will weigh Second Amendment rights against the interest of public safety. So far, precedent has upheld a means-toan-end scrutiny, finding that the societal benefits of these bans outweigh the rights of domestic abusers to possess firearms — until Bruen.
New York State Rifle & Pistol Association v. Bruen challenged the constitutionality of New York State’s 1911 Sullivan Act, which required concealed carry permit applicants to “show proper cause” for obtaining a permit. In Justice Clarence Thomas’s opinion, released on June 23, 2022, he wrote that firearm regulation must be justified by, “demonstrating that it is consistent with the nation’s historical tradition of firearm regulation,” thus changing the way courts assess those regulations.
Before the Bruen opinion came down, the United States Court of Appeals for the Fifth Circuit, which includes Texas, Louisiana and Mississippi, had upheld the conviction of Zackey Rahimi, who was caught in possession of firearms while an active domestic abuse protection order was in place. Police discovered the firearms during their investigation into five separate shootings involving Rahimi.
When Bruen was announced, the Fifth Circuit withdrew its opinion, ruling that the law banning domestic abusers from obtaining firearms is unconstitutional and calling this ban on firearms possession an “outlier that our ancestors would never have accepted.”
This ruling is shocking to those of us who work with victim-survivors of abuse. The use of guns for fear, intimidation and control in these relationships is enough to justify possession bans, and considering the homicide risk when an abusive person owns a gun, the bans are vital to ensure public safety.
United States v. Rahimi will be heard by the Supreme Court on Nov. 7, and this ruling probably will be released in June 2024. Will the court use the criteria set in Bruen, or will it adjust in the interest of public safety?
Domestic violence victim advocates nationwide will pay close attention to the court’s arguments as they’re released and prepare clients who may face escalating danger.
When my journey with the Gulf Coast Center for Nonviolence started in October 2015, I was a single parent in an abusive marriage, which causing me physical harm to the point that I could not take it anymore and called 911. The officers from that call referred me to Adrienne’s House, Gulf Coast Center for Nonviolence’s satellite domestic violence shelter.
During my three months there, I received counseling, safe housing and various resources. However, one day, I answered my husband’s call, and he gave me his word that he would never hurt me again. Because I wanted a family filled with what I thought was love, I returned home.
Things were good initially, but three months after I returned home, the abuse resumed and was worse than the first time. It was as if he were teaching me a lesson and creating a level of fear so that I wouldn’t leave him.
One day I mustered up the courage to flee once again, finding a safe space and supportive environment in the shelter to rebuild my self-esteem and confidence. I have utilized shelter resources at both Jane’s House and Adrienne’s House a total of seven times, with my last stay being in 2022-2023. Each time, I was empowered, supported and never judged nor made to feel unwanted.
During my most recent shelter stay, I managed to regroup and push through the heartache, pain and tears; I was able to be myself. I regained the power in my voice and was able to use that to create a change in my life. I returned to school and graduated in addition to obtaining
a career I truly enjoy. I was able to work with community agencies, as well as shelter staff, to obtain my United States citizenship.
Today, I am fortunate to be a safe provider for my children in an environment where they can be comfortable and don’t have to feel like they are in danger. The work that is done at The Gulf Coast Center for Nonviolence has been lifesaving and life changing and continues to be a great support. I am grateful for the work this agency does and the aid its staff provides, and I would encourage anyone who is dealing with domestic violence to connect with them.
If you are in crisis, don’t wait to seek help. Here are some resources available to victims of domestic violence:
NATIONAL DOMESTIC VIOLENCE HOTLINE
(800) 799-7233
Available 24-7
www.thehotline.org/
GULF COAST CENTER FOR NONVIOLENCE: 24/7 CRISIS LINE (800) 800-1396
www.gccfn.org
ADRIENNE’S HOUSE: CRISIS LINE: CRISIS LINE (228) 762-8267
Gulf Coast Center for Nonviolence’s satellite domestic violence shelter.
SAFE HAVEN CENTER FOR DOMESTIC VIOLENCE (228) 547-1143
www.safehavencenterfordv.org
MISSISSIPPI COALITION AGAINST DOMESTIC VIOLENCE
1-800-898-3234
mcadv.org
When Sarah was in elementary school, her teachers described her as smart, kind and energetic. At the start of this school year, she made good grades and had several best friends.
BY JAMIE ALLENHowever, as the school year progressed, Sarah’s behavior subtly changed. She started being absent a lot. While at school, she was tired and distracted. She was failing tests and forgetting to turn in her homework. She started getting into arguments with her best friends and even pushed one during a disagreement.
Everyone noticed these changes, but no one could figure out what was causing the behaviors. When school officials talked to Sarah and her mother, everything seemed fine at home. Sarah lived with her mom, little brother and her mom’s boyfriend. They had a nice apartment and good jobs.
Since the onset of the COVID-19 pandemic, however, money had been getting tighter and
tighter, and tension flared between the couple. Sarah’s mom and boyfriend were arguing a lot more, and a few times, things even got physical. They didn’t think Sarah and her brother were aware, since they mostly would fight behind closed doors or after the kids went to bed. But in fact, the children were painfully aware and paying close attention to the arguments.
Domestic violence, no matter the form or intensity, will impact a child. Children are considered secondary victims of interpersonal violence when their parents are involved in such a relationship. It doesn’t matter if the parent is the victim or the abuser. Children learn by what they see and hear, and they mimic their caregivers’ behaviors. The child’s symptoms most often appear at their daycares, preschools and classrooms as conduct problems and poor educational performance. The effects can look just like other common disorders like attentiondeficit hyperactivity disorder (ADHD), oppositional defiant disorder (ODD) and learning disabilities. Other common effects on children include anxiety, depression, poor self-esteem and selfharm. Children also may also experience any emotions their parents might feel, which manifests in their behavior.
The good news is that help is available, and symptoms can be reversible. Sarah’s family sought counseling. They learned more about domestic violence and how to cope with life’s stressors. As a result, Sarah is thriving in school once again.
This year has flown by, and while I’m not quite ready to put up my Christmas tree, I am thinking ahead to the holidays. It happens to be one of my favorite times of the year. From the food to the festivities — not to mention the potential for some cooler weather — I love it all! If you’re not one to look that far ahead, here are a few tips to get you ready.
In years past, the holidays have cost more than I anticipated because I didn’t budget properly. This year, I am creating a budget for all holidayrelated expenses. This includes charitable giving, décor, entertainment/parties and gifting. By setting a dollar amount for each category, you are less likely to overspend, and there will be no surprises afterward. It’s also a good idea to start early and take advantage of sales.
Create a holiday bucket list for your family. The holidays are the perfect time to create new, fun family traditions. List places you want to visit or activities you want to experience. These can be simple things like baking with the kids or driving around the neighborhood looking at holiday decorations. It doesn’t have to be expensive. If you’re stuck, head to Pinterest for tons of ideas.
I love a good holiday party with plenty of tasty treats! If you’ll be hosting, start planning out your menu. Determine how much you will need and consider organizing your event as a potluck. Guests love to bring things, so let them. It’s less work for you, and you get to try some new recipes.
BY ARIEL CHAMBERLAINMy love language is gifting, and the holidays are the perfect time to show your love and appreciation for the people in your life. Making a list of all the gifts you need will help you stay on budget and ensure you don’t forget anyone. Plus, having some ideas helps you watch for sales that will keep you on budget.
Planning helps avoid a lot of unnecessary stress. Having a budget lets you know exactly what you need to spend and on what. Create a holiday calendar so you know exactly what you have scheduled. Not every event must be attended; it’s okay to say “no.” Don’t feel obligated to say “yes” to everything and everybody. While you want to spend time with everyone, thinking you can do it all is unrealistic. Be selective with your time, and politely decline when you can’t attend. Don’t forget to schedule some time for relaxation.
The holidays should be joyous and festive, not stressful, so do yourself a favor and start planning now. You will be happy you did.
Ariel Chamberlain is mom and lifestyle blogger based on the Mississippi Gulf Coast. Connect with her via Instagram (@thelemonsoflife1, her blog (www.thelemonsoflife.com) or by email at arielc@ thelemonsoflife.com
A mom’s 30th birthday retreat
As mothers, we devote our lives to our families’ wellbeing. We juggle responsibilities, from doctor’s appointments to family meals to birthday celebrations, all in the name of ensuring our loved ones are happy and healthy. Yet, in this unending cycle of giving, we sometimes forget to prioritize our own self-care.
Self-care isn’t just about the basics (nutrition, exercise, sleep, hydration); it’s also about making room for things you love that bring you joy. You know, those interests you might have put on the back burner when you became a parent?
Taking care of yourself in this way isn’t selfish; it’s actually a smart move. When you’re in a good place physically, mentally and emotionally, you’re better equipped to care for everyone else around you. It’s like securing your own oxygen mask first before helping others.
Being a mom is my favorite role yet. I won’t claim to be an expert, as I’ve only been at it for about 20 months, but I’m always looking for ways to show up better as a mom.
I turned 30 recently, and in this new decade, I’m making wellness my North Star — for my own benefit and my family’s. So, I hosted a “birthday wellness retreat” that I shared with my closest girlfriends. Here’s how I kicked off my latest trip around the sun.
The Bootleg Howl, a magical escape from the mundane nestled in the heart of downtown Biloxi, was the backdrop.
This artfully designed historic property features carefully curated details in every room, including a library and music room, art room and game room. Plus, there’s a New Orleans-style courtyard with lush gardens and a pool. It’s a unique and peaceful experience that nourishes your mind, body and soul.
Our retreat (aptly titled 737—my angel number) began at 7:37 a.m. on my birthday, July 7 (7/7). We gathered on the sunroom porch with Tiffany Kidder, a yoga instructor and sound-healing practitioner. Surrounded by the harmonious sounds of morning birds, we got aligned in the vibration of love with a cacao ceremony (fun fact: cacao is chocolate in its purest form, so yes, we started our day with hot chocolate.)
With good vibes only, we ventured into the backyard, where Tiffany led us in a gentle yoga flow. The fresh air and serene surroundings allowed us to easily reconnect with our bodies (even when we were falling over in tree pose). Just as the day began to heat up, we retreated indoors to the living room, ready for a cleansing sound bath to rejuvenate our spirits. The entire experience was so healing.
We nourished our temples with a plantbased brunch and savored every bite and sip of chia pudding, jackfruit tacos, vegan charcuterie and cold-press juice, knowing that self-care starts with how we choose to fuel our bodies. The rest of our day was spent, beautifully energized, floating in the pool, enjoying the company of dear friends and the sheer pleasure of relaxation. It was an amazingly joyful day, and my cup
BY ALEXA HARRISON
is still overflowing simply thinking about it.
The celebration was a reminder that as moms, we too deserve moments of celebration and self-care. It’s not selfish; it’s necessary. By embracing wellness and joy as priorities, we can become better versions of ourselves. So, here’s to the moms who put themselves first occasionally, who gather in joy and who make wellness a guiding star on their journey through motherhood. You deserve it all.
As the crisp autumn air rolls in and the leaves turn vibrant shades of red, orange and gold, it’s time to embrace the spirit of fall and prepare for the spookiest season of all — Halloween! Let’s dive into some decorating tips and tricks that will make your home a haunt-worthy haven. From cozy autumnal touches to eerie Halloween accents, we’ve got you covered for a season filled with warmth, magic and a hint of fright.
To infuse your space with the essence of autumn, focus on incorporating warm, earthy tones. Think rich amethyst, burnt oranges, deep reds, terracotta browns and golden yellows. Swap out your everyday accent pillows, throw blankets and tablecloths with these warm hues to instantly transform your living space and create a cozy atmosphere.
Create eye-catching centerpieces using elements inspired by the harvest season. Arrange a cornucopia of colorful gourds, pumpkins and apples on a rustic wooden tray or in a woven basket. Add a touch of elegance with tall candlesticks, or cluster small LED candles for a warm, flickering glow.
Utilize the abundance of natural materials that fall has to offer. Collect leaves, acorns, pinecones and branches to craft beautiful wreaths, garlands or tablescapes. Spray paint leaves in metallic shades, or dip pinecones in glitter for an added touch of glamor.
Set the mood with atmospheric lighting that’s perfect for spooky season. Replace bright bulbs with soft, warm lights or opt for flickering LED candles to create an eerie glow. You can opt to replace your bulbs in lamps or entryway lights with orange, purple or red lights to set the mood.
Transform your yard or garden into a bewitching sight for trick-or-treaters. Place tombstones, old dolls or homemade mummies in your yard or garden to create a spooky graveyard. Incorporate scarecrows or skeletons throughout, and hang eerie string lights and drape fake spider webs from trees and bushes for an extra dose of Halloween flair.
Make a memorable first impression with a themed entryway. Hang a festive wreath adorned with black feathers, spiders and witch hats on your front door. Add a welcome mat with a playful Halloween message, and place a broomstick or cauldron filled with candy by the entrance. Don’t forget to change the front porch bulbs into a spooky color, and play eerie music on Halloween night for your trick or treaters.
Impress your guests with Halloweeninspired table settings. Choose linens in black, orange or purple, and use themed dinnerware like spiderwebpatterned plates or skull-shaped glasses. Add finishing touches with gothic candleholders, spider-shaped napkin rings or personalized place cards.
BY JENNIFER MILLEREngage your creativity by crafting spooky decorations. Paint and carve pumpkins with unique designs, and create ghostly silhouettes from old bedsheets and chicken wire. Make paper bats to hang from the ceiling, or wrap an inexpensive foam pumpkin in a jewel-toned velvet and top it with a real pumpkin stem for a glam take on pumpkins. Involve the whole family in these fun projects to bring a personalized touch to your Halloween decor.
From warm and cozy autumnal accents to spine-chilling Halloween decorations, unleash your creativity and create an atmosphere that delights and frights all who enter your domain. Remember, it’s all about having fun and embracing the magic of the season.
Jennifer Miller is a certified interior designer, professional home stager and the president of Jennuwine Design, Sophisticated Staging. Reach her at jenn@ jennuwinedesign.net or (601) 213-8729.
I often hear, “Why did my rate increase? I have never filed a claim!” Let’s look at some of the reasons you may be paying more:
Insurance rates are determined through a complex process that accounts for various factors, which range from personal information like age, gender, marital status and occupation to your claims history, including frequency and severity.
Any claim, even if withdrawn and $0 paid, will detrimentally impact your premium for five years. So before you file a claim, make sure your damage exceeds your deductible or you will receive no claim settlement and your rate will still be impacted. Once a claim is initiated, there is great expense borne by the insurance company to mobilize adjusters and prepare the extensive documentation required for a settlement. Even if nothing is paid, there is a cost.
Another variable impacting rates is sufficiency of coverage. if your limits are not correct, then your rate for coverage is calculated at a higher factor than if you had adequate coverage. Therefore, you may pay a lower premium in the short term, but in the long run, you won’t have enough protection. Ironically, being correctly insured would only have cost a little more.
Another major factor is proximity to disaster zones, which encompasses weather, crime or even heavy traffic. Many components outside of your control can impact your rate, such as inflation, global events, regional disasters or
legislative changes that don’t impact you personally but can cause your rate to be higher.
Factors vary among insurance types, and different insurance companies may weigh them differently. It’s always a good idea to shop around and compare quotes from multiple insurers to find the best rates for your specific needs.
Reviewing your insurance policy each year is a wise decision. Share changes in your life with your insurance agent, such as marriage, divorce, children, a new home or a new business. Check often for new discounts, additional coverage options or better terms.
Another area to confirm is your coverage adequacy: Do you have more valuable assets requiring additional coverage, or have you downsized and reduced the need for certain types of coverage? Will your coverage allow you to rebuild your structure and replace your contents? It might be time for a coverage increase.
Insurance provides peace of mind, knowing that you have financial protection in case of unforeseen circumstances. It’s always a good idea to carefully read and understand your insurance policy so you know what is covered and what steps to take when filing a claim.
Angelyn Treutel Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA and licensed Trusted Choice Insurance Agent. Reach her at www. southgroupgulfcoast.com, (228) 385-1177, or azeringue@ southgroup.net
October usually brings lower temperatures, making for a more pleasant gardening experience. Although the list of gardening chores tends to be much shorter this time of year, you still can do many things that will make things easier later.
BY DARLENE UNDERWOODThis month, it’s time put our gardens to bed for the winter and get a head start on spring.
• Remove leaves from the lawn to reduce problems and put in a compost pile.
• Collect seeds from cleome, cosmos, sunflowers and zinnias.
• Prepare areas for spring flowering bulbs about two weeks before planting. Add two to three inches of organic matter/ compost and nutrients indicated by a soil test. Mix well to a depth of 10 inches.
• Cut off dead flowers, and divide and replant overgrown perennials. If you are preparing a new bed, ideally allow it to sit for at least two months between working in amendments and planting.
• Chickweed, dandelion, wild onion and plantain are broadleaf weeds that may be growing in your lawn. Now is the time to use herbicide control, being sure to follow the package directions.
• If you wish to overseed your lawn with annual ryegrass, now is the time. Wait until daytime temperatures stay in the mid-70’s. Water lightly each day until seeds germinate.
• Caladiums should be dug and left to dry in the shade for several days. Store in dry peat, sand or a mesh bag until ready to plant next spring.
• Ferns can be divided now. Take cuttings from Confederate rose, placing stems in water until roots form. Pot in good quality soil, and keep moist until planting.
• Spray evergreens such as camellias, gardenias and euonymus if insects are present. This may include aphids, scales and mites. Horticulture oil spray can be used during cooler weather.
• Do not cut back shrubs. Wait until early spring to do any major pruning. Removing long suckers or shoots of Azaleas will improve appearance and encourage branching.
Darlene Underwood is Mississippi Master Gardener, national accredited flower show judge, Garden Clubs of Mississippi Inc. second vice president and Bay Waveland Garden Club vice president. Reach her at darlene.underwood@att.net
October and November are the months to apply a pre-emergence herbicide to keep weeds from overtaking your lawn during the late winter and early spring. As summer temperatures subside and grass growth slows, weeds have an opportunity to germinate. They grow slowly during winter and early spring but pick up speed as temperatures get warmer. By this time, there’s not much you can do to control them. As temperatures rise, weeds impact the growth and health of your lawn.
228-864-2752
228-864-2752
All garden chemicals are continually evaluated for effectiveness and environmental safety. All turfgrass is stressed by weed killers. As a wise homeowner, you should read the label and follow instructions carefully.
Team Title is a collaborative team of legal professionals and closing specialists offering residential and commercial closing services and work across South Louisiana and South Mississippi.
Team Title was formed in January of 2004 as a subsidiary of a real estate focused law practice (Richards, Higdon, Huguet and Campani, APLC) founded by Thomas Richards and Mark Higdon. Shortly after Team Title opened, it began providing title review, curative work, escrow, and disbursement services to state and federal government agencies. The largest project to date involved the disbursement of $4.9 billion through the Louisiana Road Home project from 2007-2016, which included 130,000 successful closing transactions. Team Title continues to forge new paths as a company providing title services to government subsidiaries all over the country.
Team Title currently has three office locations in Louisiana (Metairie, Baton Rouge and Mandeville) and six office locations on the Mississippi Gulf Coast (Picayune, Ocean Springs, Diamondhead, Biloxi, Brookhaven and Hattiesburg).
Before moving to the Coast, Dave and Kim Gibson lived about an hour from Colorado Springs. At an elevation of nearly 8,500 feet, homes were scattered throughout their mountain town. Large properties made it difficult for neighbors to chat, and the family missed feeling like part of a community. Add the long commute to Colorado Springs for work, and they decided it was time to move.
As a Realtor, Kim started the property search. She knew the homes in Colorado Springs were not within their desired price point.
“It was then that I started a Google search for ‘cheap beach towns.’ Gulfport popped up, so I started looking at houses for sale,” she says. “The home prices here were a pleasant surprise compared to what we could get for the same amount in other areas. This made our decision to move here easy.”
Kim’s dream of living in a home near the water started while living in a very affluent town in South Florida for 27 years. She explained that home prices and the overall cost of living made it almost impossible to live comfortably.
Dave grew up in San Diego and has lived over 10 places with the military. Now a retiree, he notes that while he and Kim were researching affordable beach towns, they also considered the taxes.
“Mississippi doesn’t tax pensions or Social Security,” he says. “It’s also the most relaxed and friendly place we have ever visited.”
Kim adds that while this was a consideration in planning their move to the Coast, the decision was mainly value driven. The cost of living and ability to afford a home by the beach were the most significant reasons for their relocation.
“We also appreciate the cultural diversity offered on the
Coast; there’s a camaraderie with the people that we haven’t experienced anywhere else,” Kim says. The couple also enjoy the peaceful and well-kept beaches and watching dolphins from their porch.
Kim, a savvy Realtor, noticed an opportunity to own a house near the beach thanks to the affordable coastal properties in Mississippi. A year later, the duo fulfilled their dream of owning rental properties, which included a short-term rental for those vacationing on the Coast.
“We could never buy three houses in Colorado!” Kim says. “This move is helping us secure a better future for our retirement years.”
Kim and Dave enjoy many things on the Coast and look forward to sharing their experiences with family and friends when they visit. The location is one thing they appreciate about their home.
“The food is off the charts here, and we love that something is always going on in one of these quaint little towns,” Kim says. “You never run out of fun and exciting things to do. Plus, you’re just an hour from New Orleans and Mobile and only two hours from Florida.”
Dave thinks the Coast is perfect because of the farmer’s markets, restaurants, music venues, outdoor activities, casino entertainment and a relaxing atmosphere. Their love of art makes venturing to downtown Ocean Springs a favorite activity, especially during the festivals.
“We go out to eat all the time. We love seafood, and the food options here are incredible, including vegan and plant-based foods,” he says. “The number of great places to eat and the diversity of the food was a pleasant surprise.”
Dave and Kim agree that this is their favorite place to live, and they are excited to spend their retirement years here.
“The comfortable lifestyle is something we treasure. The Coast offers more than anyone realizes until they get here,” Kim says. “Those in larger cities who work remotely and those getting ready to retire should consider Coastal Mississippi, where their dollar will go much further.”
You’ve said, “I do,” cut the cake and danced the night away at your reception. Now it’s time to start your life together in total harmony with the perfect honeymoon.
First, figure out your couple travel style; are you leisure seekers, thrill chasers or wildlife wanders? No matter your dream vacation, there’s a honeymoon destination to make it come true.
Here are some of the most popular honeymoon options:
The number-one choice of brides and grooms is a honeymoon getaway to a beautiful Caribbean resort offering all-inclusive packages. Note: You probably will need a passport for this trip.
The all-inclusive features at such resorts mean that throughout your stay, all the meals and beverages (including wine and spirits), plus tips, are included in the price. These resorts also offer great pools and beach fun with snorkeling, sailboats and double hammocks.
Pro tip: Your package, including flights, can be booked as early as 331 days before the date you plan to fly home. You can have 10 months to make payments!
Universal Studios Theme Park and Disney World are popular U.S. honeymoon destinations. It is amazing how private, and even romantic, it can feel in these peoplefilled places. This option also allows you to pay for almost everything in advance.
Pro tip: Another nice option is the photo packages offered by both amusement parks. This makes it super easy to add honeymoon photos to your album.
Cruises remain among the top five honeymoon choices for couples. This option comes close to the all-inclusive beach resort experience. Sail from a U.S. port, and you do not need to have passports.
Pro tip: The cruise lines set their prices 18 months to two years out, making these vacations easy to budget and pay for.
By discussing your priorities with your travel consultant, you can spend your honeymoon at the perfect destination for you and your new spouse. Just as you have relied on professionals for your perfect wedding day, we urge you to use a professional travel agent to assist with planning your perfect honeymoon. Final pro tip: Most travel agencies offer a “bridal registry” so family and friends can gift money for the honeymoon.
As you lift a glass toasting each other on wedding anniversaries to come, this special trip is sure to be among your favorite wedding memories.
Here, we talk with Dallas Barbee, owner, master barber and speaker with Surrendered Studios Barbering Ministry, located at 2337 Pass Road, Unit B, Biloxi.
Surrendered Studios is a luxury barbering ministry focused on using our time and talents to bless those less fortunate in our community, as well as encouraging others through aid, mentorship and educational opportunities to do the same. We want to share the love of Jesus and spread hope one haircut and relationship at a time.
We recently began releasing a line of our own, handcrafted beard- and body-care products that we are extremely proud of. Being able to provide luxury services is one thing, but we pride ourselves on also equipping our guests with the education and products to practice the same level of self-care at home in between visits to the studio. These products are truly created with so much intention and love! We want our guests to know how valuable they are and how much they deserve products that produce results.
AND
DID SURRENDERED STUDIOS COME ABOUT? TELL US A BIT ABOUT ITS HISTORY.
I had been doing similar work in Spokane, Washington, for many years, but in the end of 2021, my husband and I felt a call in our hearts to relocate and rebuild our ministry and barbering program on the Gulf Coast. We wanted to provide a wider range of support and services to those in need, and, through my husband entering barbering school here, we recognized a lack of high end, professional barbering services, as well as mentorship for young barbers in the industry.
I knew with my background, experience, education and a call from The Lord, we could build something special for both guests and staff. We are a fully “faith-funded” program, which has been challenging and incredibly beautiful at the same time. We’re basically a payit-forward program and provide free services to those in need, but we still pay the staff for their time through gifts given through our website, TikTok, people in the community and an apparel line we created to financially support the ministry.
Watching people take part in what we do here is such a joy, and being generous is one thing you’ll never regret.
The impact we have is something that can be tricky to measure, as it’s so personal to each situation. Sometimes, it’s a warm cup of coffee on a cold, wet morning for one of our homeless friends. Other times, it’s getting a guy ready for his first job interview or wedding. The moments we get to share with our guests often are overlooked and taken for granted in today’s busy world, but here at Surrendered Studios, we slow down. We listen. We provide that safe, judgment-free space for people to open up and even begin to heal. Our most significant initiative is providing a luxury barbering service and experience at no cost to the guest who can’t afford it, with no judgment ever, while teaching others to use their time, talents and/or businesses to do the same.
The greatest gift I have received by being part of this ministry is simple:
relationships. Because of our everyone-iswelcome, open-door policy, we have gained friendships with the least likely of people, from those experiencing homelessness and living on the abandoned golf course behind our studio to the newly enlisted, terrified military kid to the multimillion CEO and the single mama just struggling to put food on the table. We love them all! They all have important stories to tell and things to teach us, and we look forward to hearing every one of them.
Heather Dubuisson is owner, wedding specialist, stylist and makeup artist at HD Hair and Makeup. Reach her at heather@ hdhairandmakeup.com or follow her on social media at @hdhairandmakeup.
BY HEATHER DUBUISSON
Fall is all about the changing of the leaves, which provides a major source of inspiration this time of year. From beautiful, rust-colored eyeshadow palettes to gorgeous, Auburn-hued hair, now is the time to shake off the summer and move into richer tones.
This concept completely inspired this beautiful look by Brandi Stage Portraiture, Martha Butler of the French Potager and yours truly. We used a variety of rich plums, soft roses and rust colors on model Chelsea Thompson to bring out her inner fall goddess. This look is easily scalable for an everyday look that transitions you into those cooler days ahead.
To recreate our everyday fall look, I used the Fall Look palette from Estate Cosmetics ($22, estatecosmetics.com) to showcase a very wearable, pretty eye look for fall.
Step 1: Take a light neutral (In this instance we used Knit) and sweep over 80 percent of the lid, stopping just below the brow bone. We love a flat lid brush for this.
Step 2: Take a darker shade (Puffer) and blend it into the corner and bring it up into the crease. Depending on your eye shape, you can keep it in the crease, or if you are more hooded, work upward a bit to bring the focus up. You will want to use a rounded crease brush for crease blending.
Step 3: Using your depth shade (Fall Edit), come into the corner, and blend a small amount to create depth. We brought that down and blended into the lower lash line to tie the full look together. Don’t be afraid to give a little depth to the under eye.
Step 4: Using your finger, blend the silver and gold shimmers, then pat into the center of the lid and into the inner corner. This will give the look some dimension and overall brightness.
Step 5: Finish with a dark brown, or even plum-colored, liner and your favorite mascara We recommend Maybelline Falsies in Very Black ($12.99, www.maybelline.com).
Step 6: Finish off the look with a warm rose blush and a neutral lip for an everyday look, or you can go with a darker maroon lip for an evening look, and voila! You are ready!
You will see that this is a perfectly finished, yet wearable, look for all of your fall events, and you can change the shades depending on your outfit and go more or less dramatic according to your style.
Who doesn’t love denim? It’s a classic — and for good reason. What else is so sturdy and practical while also being so fashionable and timeless?
This time of year, when temperatures start to cool, we tend to reach in the back of our closets for the perfectfitting jeans that go with everything. From skinny to flare, we all have a well-loved pair that we can’t live without.
But this fall, get ready to add some new favorite pieces to your collection. Denim trends are making their way from the runway to your favorite retailers. Here are a few styles that can anchor all your cute fall/ winter outfits.
Jumpsuits in general are my go-to when I need something super stylish and easy to throw on for an event or just a casual day at work. A denim jumpsuit is a one-and-done girl’s dream.
This piece from Nasty Gal immediately caught my eye. If you like cargo pockets and the feel of overalls, this jumpsuit offers the best of both worlds. The relaxed fit is perfect for layering, with the cutest cargo-like pockets you ever did see.
Nasty Gal Pocket Detail Denim Cargo Overalls, $78.40, nastygal.com
It wouldn’t be a denim party without adding an oldie but goodie. Denim skirts have made a huge comeback, and I’m obsessed! These are a perfect transitional piece for the fall/winter. I love how you can stye this piece from & Other Stories simply, and it still looks glamorous. I can see it now paired with a chunky sweater and the perfect knee-high boots — chef’s kiss! & Other Stories Five-Pocket Denim Midi Skirt, $129, www.stories.com
If I’m searching for a new style of denim, whether it’s jeans, shorts or even shirts, I’m looking on Free People. This brand has some of the trendiest, most unique jeans on the market. Right now, I’m in love with this slouchy, ankle-length pair that comes in several colors. As a shortie, I have the hardest time finding jeans, and I love the shape of these. They are a midsize, wideleg pair that taper at the bottom. Can you say perfect?
We The Free Lucky You MidRise Barrel Jeans, $98, freepeople. com Jasmine
Bear in mind that you don’t have to spend a fortune for unique denim. Many amazing items can be found for less by thrifting, especially unique denim vests. I’ve even seen embroidered denim shorts that would be fun to wear while the weather stays warm. What denim trends are you excited to try this fall?
Jamaican-born Nadine Gentles came to the U.S. in 2001 and spent her first three years in Mississippi working odd jobs. Today, she is owner of Dorcas Couture Customs, a brand she launched in 2015 as a tribute to her mom, the late Dorcas Gentles, who taught her how to sew and inspired her love of fashion.
“I would like think of myself as a more couture designer with an urban flair,” she says. “We offer custom designs from start to finish.”
Gentles is a talented creative who is serious about skincare; here are the products that comprise her beauty routine.
1. GREAT CLEANSER FOR ALL SKIN TYPES
I love using products that are edible on my skin. The ingredients in Three Notes Multi-Tea Crème Facial Cleanser are various herbs used for teas, and it works wonders for my normal-to-oily skin. This cleanser is packed with antioxidants and vitamins that soothe the skin, leaving it smooth, soft and nourished.
My skin is on the sensitive side, and many toners are too harsh for my skin. E.l.f. Pure Skin Toner moisturizes and smooths the complexion, and it is formulated for daily use in your skincare routine for all skin types (even sensitive skin). Infused with calming, skin-happy ingredients like oat milk, aloe juice and niacinamide, this non-irritating toner gently nourishes and softens, promoting smooth, even and healthy-looking skin.
3. ELASTICITY AND RADIANCE IN ONE PUMP
The high-efficacy snail essence in COSRX Advanced Snail Radiance Dual Essence mixes with the radiance essence upon pumping to create a combination of plumping and brightening care.
4. TREATS MY DARK SPOTS
Caudalie Vinoperfect
Radiance Serum is a natural dark spot diminisher to visibly reduce the appearance of dark spots and even skin tone, providing a radiance booster for your complexion. It works on and diminishes all types of dark spots, including mine due to aging, sun exposure and my glasses.
5. LIFTS AND FIRMS
For my nighttime routine, after washing with my Three Notes cleanser, I use Mary
Kay TimeWise Replenishing Serum+C . This gives my skin a lifted and firm appearance and helps with collagen and elastin.
6. ANTI-AGING AND SKIN-BRIGHTENING
TruSkin Vitamin C Facial Serum contains not only vitamin C, but also hyaluronic acid and vitamin E to correct dark spots, even skin tone and smooth fine lines and wrinkles.
7. SHINY HAIR FROM ROOT TO TIP
Pureology Color Fanatic Multi-Tasking Leave-In Conditioner is a leave-in treatment that primes, detangles, preserves color vibrancy and adds shine.
Do you wish you could simply peel away signs of aging from your skin? If so, a chemical peel may be an option worth exploring.
During a chemical peel, a solution is applied directly to your skin to diminish many signs of aging on the face, as well as the hands, neck and chest. The exfoliating treatment causes the damaged skin to peel away, revealing new, regenerated skin that is usually smoother and less wrinkled. The treatment can be done alone or combined with other cosmetic procedures based on the issues being addressed.
Chemical peels come in various forms, such as gels, lotions and cleansers, and can be done at depths from light to deep.
• Light chemical peels, sometimes called superficial chemical peels, remove the outer layer of skin only. A light peel is commonly used to treat fine wrinkles, acne, uneven skin tone and dryness. The results are subtle but increase with repeated treatments. For best results, light peels often are completed in a series and are safe to have every two to five weeks.
• Medium to deep chemical peels remove skin cells from the top, middle and sometimes even deeper layers. These types of peels are mostly used to treat the same issues as a light chemical peel, but on a stronger level. The skin’s reaction is more severe, with redness, irritation and some swelling expected along with
the peeling process. Treated areas take about seven to 14 days to heal after a medium or deep chemical peel, but redness might last longer. Medium to deep chemical peels tend to offer more noticeable results without requiring a series of treatments.
After a chemical peel of any depth, your skin may be red, tight, irritated or swollen. To achieve the best results and protect your healing skin, it is important to follow directions for sun protection, cleansing, moisturizing and applying protective ointments. To avoid scarring and reduce the risk of infection, it is also important to avoid picking, rubbing or scratching your skin. In some cases, it may take several months before your skin color returns to normal and you can see the peel’s full results.
A chemical peel can be a great treatment option for fall to undo some of the damage and signs of aging caused by the sun throughout the summer. It is important to choose a peel that is right for you based on your skin type, skin concerns and desired intensity of treatment and results. Whether you get a superficial, medium or deep chemical peel, this treatment option can help peel away damage to reveal the beauty of your rejuvenated and radiant skin.
Power dressing isn’t just for the guys! Menswear-inspired looks are hot this season, so pull out the boyfriend jeans, blazers, jackets and button-up shirts. Accessorize this look with a large watch, heavy chain-link jewelry, neckties or suspenders. You don’t need to raid his closet to rock this trend. Read on, and you’ll find exactly what you need.
• Keep your accessories masculine. I chose a heavy chain-link piece.
Ettika starry charms chain link bracelet, www.ettika.com, $45
• Neckties are having a moment this fall — and not just for guys.
Umo Lorenzo necktie, www.facebook.com/ PuzzsMenswear, $10
• A classic button-up is always in style and a wardrobe staple.
No-iron stretch shirt, www.chicos.com, $79.50
Liverpool boyfriend blazer, Lee Tracy Boutique, Ocean Springs, $119
• Find a suit that has a menswear-inspired print like glen plaid, herringbone or pinstripes.
Liverpool Kelsey trouser, Lee Tracy Boutique, Ocean Springs, $98
• A leather belt with a large buckle will complete your look.
Reversible pant belt. www. whitehouseblackmarket.com, $75
Carla Biasi is a shopping and styling professional. Find her and learn more at facebook.com/carlabstyle and https://www.linkedin.com/in/carla-biasi
1 CLEANSE TimeWise Repair® Volu-Firm® Foaming Cleanser, $30 Gently sweep away complexion-dulling impurities while leaving skin feeling deeply cleansed, revitalized and hydrated.
TimeWise Repair® Volu-Firm® Advanced Lifting Serum, $74 Reclaim your triangle of youth, and leave skin feeling softer, smoother and more moisturized.**
By maximizing your skin’s age-defying potential, TimeWise Repair® proves it’s never too late to rescue skin from the damage of the past. This scientifically advanced regimen reduces the look of deep lines and wrinkles, restores a lifted appearance and recaptures the look of youthful volume.
TimeWise Repair® Volu-Firm® Set, $215 What
3 RESTORE TimeWise Repair® Volu-Firm® Day Cream Sunscreen Broad Spectrum SPF 30, $54 Protect your skin against UVA/UVB damage while helping to support its natural collagen.***
REACTIVATE
TimeWise Repair® VoluFirm® Night Treatment With Retinol,
During one of my first American Advertising Federation (AdFed) conferences, I spent what a non-digital creative would consider an exorbitant amount of time discussing Wacom tablets, Canva and Marvel while scoping out what styles of Converse footwear people were wearing. For AdFed, this all made sense. Being around people who speak your language and view the world through a similar lens can be rejuvenating.
Community can transform a potentially isolating experience into one of camaraderie. When I attend a gathering for my industry, I follow the following tips:
Use your hotel room for showering and sleeping only. It can be a haven if you don’t know anyone or have been overstimulated by the influx of information from workshops. Alone time can be rejuvenating, so take a moment to recharge – but just a moment. I encourage you to not forgo a chance to share a meal with someone new or catch up with someone you met previously. This opportunity doesn’t come often, so use the moment to build relationships that can lead to you gaining true colleagues, not just acquaintances.
Have goals in mind before your plane takes off. During my trip to the National Speakers Association’s conference, I had a clear set of goals, from offering face-to-face invites to potential speakers for NSA New Orleans, meeting people I had only seen on Zoom for some masterminding and seeking potential partners for a business venture. Because I was targeted, it was clear whether my attendance had an impact for the chapter and my business. Every move and conversation that struck a task off my list felt like an accomplishment.
To prevent well-taken conference notes from ending up unused, I stayed an extra day to reflect, plan and put into action three techniques I learned. I also pulled out the stack of cards from those who offered to share words of wisdom or connect after the end. Each one of them received an invite for a follow-up Zoom meeting.
Let me know your tips for building community. I’m on LinkedIn, Facebook and Instagram @lashaundramcarty.
LaShaundra McCarty is the National Speakers Association New Orleans chapter president and American Advertising Federation Gulf Coast president elect/vice president of fundraising. Reach her at lashaundramccarty@gmail.com.
What if you aligned your daily schedule and activities with your “work rhythm” — the time you are most engaged and productive?
Honestly, a 9-to-5 schedule never felt like a great fit for me, but I had to make it work. As an executive coach, I help women professionals and business owners tune into their own “work rhythm” and that of their employees. Let’s look at two categories to help you get started:
• Pay attention to when you are most engaged and productive. I’m an early-morning person, so detailed or creative thinking usually happens in my early hours.
• Stop apologizing for not being available when it is time to get your best work done. I simply learned to block the time as “unavailable” and didn’t take meetings unless they were necessary.
• End the practice of scheduling hourlong meetings whenever you can. I began by shaving time in 15-minute increments, starting with 45-minute meetings before going to 30-minute meetings. With a plan and/or an agenda – I learned how to get it done.
• Train others how to effectively interact with you and learn how to interact with them. I communicated my preference for efficient and outcome-based meetings, and others stepped up.
• Take time for self-care. When you feel overwhelmed with something difficult, get up and move around to clear your head. Adopting this practice helped me approach things with new energy and a clearer mind – and that’s when solutions came.
• Make your expectations and deadlines clear by communicating upfront. Don’t leave others guessing about what you want.
• Set “core hours” when everyone should be available for group collaboration, but leave the rest to your team members.
• Hold them accountable for production, results and outcomes. Make it less about their visibility or personality and more about their work product and results.
• Recognize that this type of environment can allow those who are introverted to work with less pressure, but they can feel further disengaged. Conversely, it can leave your extroverts feeling a bit isolated and with fewer opportunities for recognition and feedback. Work to strike a balance.
What will you do to create a positive “work rhythm” for yourself and your team? The best way to make progress is to simply start.
Tina Meilleur, CPA and MBA, is an executive coach for professional women and women business owners, the founder of Design Your Success and the creator of Power Talk for Women. She is also a chapter chair for the Women Presidents Organization. Reach her at (504) 3307405 or at tina@designyoursuccess.com.
Statistics are interesting numbers. Some people love them, and others think they are a way to twist things to a particular advantage. Even knowing that results can be skewed, I still like to review financial statistics. I use them as conversation starters, an impetus if you will, to encourage people to step back and take a realistic look at where they stand financially.
BY KATHY ROGERSHere are a few statistics from a recent study that I unfortunately found unsurprising, and quite telling, about the financial condition of many Americans.
• More than half of American consumers (56 percent) say they are living paycheck to paycheck.
• 48 percent have experienced financial setbacks in the past three months.
• 51 percent have less than three months’ worth of emergency expenses in an emergency fund.
• 25 percent report having no savings at all.
• Only 54 percent of American adults have life insurance.
• 30 percent of Americans believe life insurance is only for end-of-life expenses.
How did you feel as you read those numbers? Do any of them reflect your situation? Did you react with relief, or have an immediate justification for why you fall into one or more of these categories?
The good news is that if any of these statistics apply to you,
that doesn’t have to remain the case. Here are a few tips that can help you get on a better financial footing.
• Record every penny you spend, including those items you charge, over the next 30 days. Once you have the record of your spending take the time to review over every expenditure and put it in a category. Was it essential, like utilities or rent? Debt reduction? Was it discretionary, like new clothes or eating out? Did any of your dollars go toward investment or savings? How about charitable contributions?
I try to adhere to the 80/10/10 rule as a minimum: expenses, 80 percent; savings or investments, 10 percent; and 10 percent charitable contributions. If necessary, adjust your numbers, perhaps 90/5/5 is the starting point that works for you.
• Make a list of all your debt, including credit cards, mortgage, automobile loans, zero-interest furniture loans, college loans, etc. Note the current balance, the interest rate and your monthly payments.
• Review your gross income and the amount of taxes or any other amounts withheld from your paycheck. I don’t advise allowing the IRS to keep your money all year and then simply returning what you overpaid without interest via a tax refund.
• Make a list of what really matters to you, your nonnegotiables.
Memorial Health System now offers a proven, non-invasive diagnostic option for people with suspected heart disease living in Coastal Mississippi.
Using a CT scan, the HeartFlow technology creates a personalized digital 3D model of a patient’s coronary arteries. With trained specialists and powerful computer algorithms, the HeartFlow Analysis calculates how much each blockage limits the patient’s blood flow.
Heart disease is the leading cause of death for adults in the United States, and CAD is the most common type of heart disease, affecting nearly half the adult population. Identifying exactly where and how an artery is blocked or clogged can help improve a person’s treatment plan – which includes determining whether an intervention is needed.
The HeartFlow FFRCT Analysis offers the highest diagnostic accuracy available from a noninvasive test. Additionally, in clinical trials, this analysis helped identify which patients do and do not need invasive treatment. Use of the HeartFlow FFRCT Analysis also reduced the cost of care by 26 percent.
STATISTIC CONTINUED FROM PAGE 110
Now, carefully, thoughtfully and prayerfully, review everything. Ask yourself some questions. Do these expenditures align with what I say really matters, my non-negotiables? How would my life change, for better or worse, if I stopped spending my hard-earned dollars on these discretionary items? Are the items I have listed as essential truly essential? Consider how life insurance could be used to provide for those you love if you were unable to do so.
Now it’s time for the hard work, using your findings to make a change. Perhaps your income falls short of meeting your day-to-day needs. If so carefully consider if it is really a shortfall of income or a case of overspending and living above your means. If you believe you are underpaid, it may be time to have a conversation with your employer or polish your resume. Keep in mind that unless the circumstances are extenuating, it is normally not a good idea to quit your job until you have another one. Only you can make that decision.
Next, I encourage you to develop a budget. I have an Excel spreadsheet I often send to my clients to help them with setting up their budget. Email me if you would like a copy, and I’d be glad to send you one.
I often have heard the phrase “A goal without a plan is just a wish.” If your goal is to stop living paycheck to paycheck, spend less and save more and plan for your financial future, it’s time to stop wishing and enact a plan that works for you. Set aside any embarrassment, and ask for help if you need it. If you do, it could not only change your life, but the lives of those you love.
The Mississippi Gulf Coast Chamber of Commerce has announced the 32nd class of local business and community leaders selected to participate in its Leadership Gulf Coast program.
“Leadership Gulf Coast welcomed its 32nd class of business and community leaders from across South Mississippi,” says Adele Lyons, chief executive officer of the Mississippi Gulf Coast Chamber of Commerce. “We’ve got another impressive class of 35 individuals who will engage in issues and opportunities facing the Mississippi Gulf Coast while building the important relationships needed to help bring solution to some of our area’s greatest challenges.”
Selected for the 2023-2024 Leadership Gulf Coast Class are:
Kelly Alexander - IP Casino Resort Spa
Theresa Andrews - D’Iberville/St. Martin Chamber of Commerce
Tyler Ash - Lamar Advertising
Bridget Beck - Coldwell Banker Alfonso
Joshua Box - Ingalls Shipbuilding
Jacob Breland - The University of Southern Mississippi
Stephen Broadus - Balch & Bingham
Mary Beth Burdick - Southern Christian Services
Colette Byrnes - The University of Southern Mississippi
Jennifer Childs - Ingalls Shipbuilding
John Cook - Climb CDC
Randa Craig - Horne
Samuel Day - SBD Construction
Kelly Devine - Singing River Health System
Paul Donnell - Memorial Health
Brandi Donohoe - William Carey
Jason DuCre - City of Gulfport
Tomeka Durr-Wiley - Mississippi Power
Joshua Fisher - Coca-Cola Bottling Company United
Chris Foret - Coast Transit Authority
Nicholas Gant - Brown, Mitchell & Alexander Inc.
Alexis Higgins - Mississippi Gulf Coast Chamber of Commerce
Daniel Keating - The First Bank
Jamal Martin - Hancock Whitney
Jara Miller - Mississippi Gulf Coast YMCA
Zachary Moulds - Mississippi Gulf Coast Community College
Brett Phifer - Roy Anderson Corp
Dusti Pisarich - Hancock Whitney
Raegan Robinson - RPF Media
Laura Sessum - Singing River Foundation
Ashley Tallyn - Bienville Orthopedic Specialists
Laurie Trahan - Regions Bank
Sawyer Walters - The University of Southern Mississippi
Robert Walthall - Climb CDC
George Zorn - AnderCorp LLC
Leadership Gulf Coast is designed to prepare the area’s current and potential leaders for the future. The program’s goal is to understand real problems and opportunities in the local community and to create a communication network between present and emerging leaders dedicated to the improvement of the Mississippi Gulf Coast. More than 1,000 leaders have graduated from the program since its inception in 1990.
BY KELSIE DOVE
Empanola on Howard is more than just your average coffee shop; it’s the perfect place to unwind and enjoy a variety of tasty foods and drinks in a Big Easyinspired atmosphere. A franchise of the original Empanola in New Orleans, Biloxi Empanola locations on Howard Avenue and Popps Ferry Road in Biloxi maintain the New Orleans vibe through the decor and signature food items while adding a Mississippi Gulf Coast vibe with local food items, live local music and more.
Jo Knippers, general manager of Empanola on Howard, says the goal of Empanola is to provide a place for people to come in, eat, and stay a while, and the environment invites diners to do just that. The restaurant has a variety of seating options to suit any diner’s mood: highbacked booths offer an air of privacy and intimacy, free-standing tables give a view of the street from the large open windows, and umbrella-covered tables on the beautiful outdoor patio let diners enjoy their treats al fresco. Additionally, there is a laptop bar complete with charging stations for working guests, and an area with cozy couches and mood lighting makes visitors feel like they’re in a friend’s living room.
During my recent visit to Empanola on Howard, the light jazz pouring from the speakers and the zesty earthtones of the decor created an atmosphere at once electric and laid back, inviting me to slow down, sip my latte and savor every bite of
my empanadas and soup.
Empanola’s signature items are the empanadas –tasty turnovers filled with sweet or savory ingredients. Knippers explained that about 15 empanadas are menu staples and available all the time, such as crawfish etouffee, gumbo and mushroom and cheese. Every few weeks, new, special items are available. The week of my visit, the special was a muffuletta empanada, which I sampled along with an Asian dumpling empanada and a cup of red-bean-and-sausage soup.
Both empanadas had deliciously flaky outer shells and mouth-watering filling. The Asian dumpling paired particularly well with the cilantro lime sauce, and the chimichurri sauce accented the flavors of the muffuletta. The soup had a generous amount of sausage and just enough spiciness to linger for a moment after each bite without overwhelming my tastebuds. All three items were extremely filling, forcing me to choose between finishing my meal or avoiding that stuffed feeling that comes with overeating. I easily made the choice to polish off every last crumb, and I have no regrets.
In addition to their empanadas and soups, Empanola on Howard also features handcrafted coffees, fresh-squeezed juices, craft beer on tap, house-made pastries and a full brunch menu. Future
plans include adding a smoothie bar, frozen daiquiris and live music on the weekends — all with the goal of making Empanola a hangout spot rather than just a restaurant.
Knippers says the venue already hosts groups like the Biloxi Main Street Book Club and the Highland Games and would love to add to that list.
“The more groups, the merrier,” she exclaims.
In the short time I visited, I witnessed local diners lingering over pastries, couples chatting in booths and businesspeople grabbing a quick bite solidifying Empanola as a place all sorts of people are enjoying.
Empanola on Howard 1036 Howard Ave., Biloxi (228) 207-5299
Monday-Friday, 7 a.m.-8 p.m.; Saturday-Sunday, 8 a.m.-8 p.m.
