Gulf Coast Woman May-June 2017 by Gulf Coast Woman

OMAN GULF COAST

COMPLIMENTARY

MAY-JUNE 2017

beauty issue

COAST GLAM The looks, the tips, the secrets!

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DO YOU HAVE A TICKET?

FOUNDER Angela Bruni

8 A.M. – 3 P.M.

EDITOR & PUBLISHER Dorothy P. Wilson

SATURDAY, May 6, 2017

Featuring Motivational Speaker and Psalmist MS. VICKIE WINANS

Come be blessed!

Awards • Exhortation • Fellowship Worship • Shopping • Door Prizes

SENIOR EDITOR/WRITER Dana Sleger CONTRIBUTING WRITERS Dr. Gary R. Bachman Stephanie Barnes Billie Comeaux Chris Dearman Adrienne Elliott Brittney Fairley Ryan Giles Robin Killeen Jonnelle Marte Deborah Meza

Jackie Merlau JoAn Niceley Tina Perkins Rebecca Ritchey Kathy Rogers Stephanie Shaw Brenda Waltz Andrea Yeager Ja’Leasa Walden Kathy Van Zutphen

CONTRIBUTING PHOTOGRAPHERS William Colgin Brian Pearse GRAPHIC DESIGNER Farrah Underwood

ON THE COVER Blessed Gyrls Rock nominees (on stairway) with BGR Planning Team (front)

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MAY-JUNE 2017

Amanda Mavar Schmidt (from left), Caray Grace, Jaimee Dorris, Kelli Kingsley Dickens, Yuki Northington, Bella Gonzalez, Tanya Tancredi-Russell, Rep. Sonya Williams Barnes, Kristina Graham and Jillian Strayham Ladner Cover photography by William Colgin

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15431 O’Neal Road, Suite A, Gulfport, MS 39503 (228) 539-2422 dorothywilson@gulfcoastwomanmagazine.com

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© 2017 Gulf Coast Woman is published six times per year and is available free of charge. We encourage your comments, suggestions and submissions, however, we reserve the right to refuse or edit them. Gulf Coast Woman is not responsible for unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher.

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CONT E NTS 124

F I R E U P T HAT G R I L L !

You can stay outdoors with salads, main dishes and desserts cooked hot off the grill. Try these recipes to heat up your summer fun!

May-June 2017

Annual Beauty Issue

T H E B IG R EV E A L : C HA L L E N G E R E SU LT S

The GCW team has inspired hundreds on the Coast to get healthier. Now it’s time to see their challenge results!

OR G A N I Z E YOU R TA X I N F O Perkins: Separate your docs into 3 broad categories. p. 75

SUM M E R B E AU T I E S

Try Superbells this year. They are hardy with good heat tolerance. 8

MAY-JUNE 2017

119

C R E AT E YOU R S AY, ‘L OV E YO U ’ M OM , DA D OW N SPA BAT H TTryOthese creative ways to

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FACES & PLACES 10

MAY-JUNE 2017

BBQ UNDER THE OAKS Photography by Brian Pearse

Proud of our leaders who make life better. Cheryl Johnson, Regions Gulf Coast President. With 39 years in the industry, Cheryl Johnson is a banking veteran and brings relationship management experience and a diverse lending background to her role as president of the Mississippi Gulf Coast area. Her lengthy banking career also has encompassed multiple sectors such as production, market development and team leadership. As president, she is responsible for the oversight of all banking functions in the coastal counties of Mississippi, which include the markets of Gulfport, Biloxi, Pascagoula, Ocean Springs, D’Iberville, Bay St. Louis and Picayune. Currently, Cheryl serves on the boards of Garden Park Hospital, the University of Southern Mississippi Foundation, the Gulf Coast Symphony and United Way of South Mississippi. In addition, she has served on numerous panels and steering committees associated with economic development projects. Multiple organizations and publications have recognized her leadership abilities through awards, including Gulfport Rotarian of the Year, Outstanding Community Leader (Sun Herald and the Journal of South Mississippi Business), Woman of Achievement (Lighthouse Business and Professional Women) and Best of the Best (Regions Bank). Cheryl was also named among the Mississippi Business Journal’s Top 50 Leading Women.

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FACES & PLACES 12

MAY-JUNE 2017

PEELIN’ AND POLITICKIN’ Photography by Brian Pearse

before after

before

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Here to make you look beautiful in every way!

after

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For most people, achieving and maintaining financial strength is a lifetime pursuit. It involves planning, preparation, performance and follow-through. That is why the NCU Wealth Management Program provides a collection of protection and asset accumulation products that can help you meet your personal financial objectives. As NCU Wealth Management representatives, we are qualified to provide professional assistance, quality financial products and dependable service. So whether you are saving for a home, providing a college education or planning for a comfortable retirement, our team of dedicated career professionals can work with you to provide the information you need on a variety of services and products.

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FACES & PLACES

OYSTER COOK-OFF & FESTIVAL Photography by Brian Pearse

DUE SOUTH TATTOO & ART EXPO Photography by Brian Pearse

More photos on our Facebook page! Submit your event photos to: dana@gulfcoastwomanmagazine.com

BRENDA

WALTZ Brenda Waltz has come a very long way in the medical field since her days as a ward clerk/transcriber in Enid, Okla., during high school. As she retires, she feels “blessed” to have served as chief executive officer for five facilities in five cities. Medicine and administration has been a constant strand in her life. “I worked during my college years in medical records and also as a nurse technician,” Waltz says. “Once I graduated from nursing school, I worked several staff RN positions, was a surgical services director and became a chief nursing officer.” Her entire career has been spent at parent comBrenda Waltz in Ephesus, an ancient Greek city pany Hospital located in Turkey. Corporation of America, Nashville, Tenn. Waltz is proud of improving the quality of care in facilities across the Southeast because of her clinical expertise. “All of my hospitals have received numerous clinical and quality awards,” she says. “Most recently, Garden Park Medical Center was awarded as a Top Performer on Key

Medicine, administration run in her blood Quality Measures from The Joint Commission, which is an accrediting body for hospitals for five consecutive years which is truly outstanding which few hospitals are able to achieve.” Waltz also shared about what she has learned and what’s next with Gulf Coast Woman. GCW: What are the most significant lessons on leadership you have learned? Waltz: Hire people that are much better than yourself. This only makes you look better as a leader. Treat others as you expect to be treated. GCW: What was most challenging and how did you overcome? Waltz: I was sent to one of my five hospitals to either “make it better or close the doors.” As a leader, I have always enjoyed a challenge and the option to “close the doors” was not even something I considered. In less than three years, I had grown the earnings in that facility, increased employee and physician satisfaction, and earned numerous quality awards and put that hospital back in a competitive position in that market. That facility continues to do well in all aspects and I am proud of what I was able to accomplish during my tenure at that facility. GCW: What’s next? What’s on your bucket list? Waltz: I am planning to do a lot of travel. I will be traveling to Dubai, Abu Dhabi, and Kenya. I also plan to spend quite a bit of the time in Destin. I have only been able to be present on my mother’s birthday one time in 27 years and I am flying to Oklahoma to surprise her for her 83rd birthday and will then travel with her to Branson, Mo., for a week. My son will be a senior in high school next year and I plan to be a “hands-on” mom for his last year at home, which makes me very excited! My husband has done a fabulous job during my career being a stay-at-home dad, but it is my turn to be mom full-time. Family, friends, health … what else matters?

‘I am planning to do a lot of travel’ 16

MAY-JUNE 2017

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COMPLIMENTARY

S E PT E M B E R - O C TO B E R 2 01 5

STEPPING OUT

Dorothy Roberts takes the stage with jewelry line, entrepreneurship

70+ Successful women

showcased

Coast’s biggest baby event • Fall recipes • Be breast-cancer aware

p m IT’S SUMMER ca TIME!

When choosing a summer camp make sure you consider your children’s interests, the camp emphasis, and your needs for the camp. Our Gulf Coast has an amazing selection of summer camps, you will sure find one that fits your needs.

CAMP GUMBO: Camp Gumbo runs from June 6 – June 24 at Coast Episcopal School. Visit coastepiscopalschool.org/campgumbo. html , call 228-452-9442, or email campgumbo@myces.org to register or for more information. OCEAN EXPO-SUMMER CAMP 2017: Ocean Expo runs from June 5 – July 28 at The Institute for Marine Mammal Studies. Visit https://www.imms.org/ summer_camp.php, call 228-896-9182, ext 1770, or email dreinke@imms.org to register or for more information. KIDFIT SUMMER CAMP: The Energy Club hosts the Kidfit Summer Camp from 7:00 am – 6:00 pm. Visit http://www.the-energy-club.com/ kidfitsummercamp.html, call 228-8683539, or email flexthree@aol.com for more information. CAMP KROC: Camp Kroc runs from May 30 – August 11 at the Salvation Army Kroc Center. Visit http:// krocmscoast.org/camps/ or call 228207-1218 for more information. MISSISSIPPI GULF COAST COMMUNITY COLLEGE: MGCCC Summer Camps run from June 5 – June 29 at the Jefferson Davis Campus, Jackson County Campus, and Perkinston Campus. Visit https:// www.mgccc.edu/community/summercamps/, call 228-897-3789, or email jeff.johnson@mgccc.edu for more information. SUMMER ADVENTURE CLUB: Little People’s Christian Academy hosts Summer Adventure Club from May

through July. Visit http://www. littlepeoplesms.com/summer.html or call 228-539-8200 for more information. SEA CAMP, SHARK FEST, AND SHAGGY’S ANGLER CAMP: University of Southern Mississippi hosts three summer camps with three different emphasis. The camps run from June through July. Visit http://gcrl.usm. edu/mec/docs/2017.summer.camp. flyer.pdf, call 228-818-8833, or email marine.education@usm.edu for more information.

LYNN MEADOWS DISCOVERY CENTER: Camps run from May 30 – July 28 with many different experiences to choose from. Visit http://www.lmdc.org/ summer-camps/, call 228.897.6039, or email lmdc@lmdc.org for more information THE ULTIMATE SUMMER CAMP EXPERIENCE: The City of Gulfport hosts The Ultimate Summer Camp Experience at various elementary schools. The camp runs from June 5 – July 28. Visit http://www.gulfport-ms. gov/ls-summercamp.shtml, call 228214-3600, or email esalloum@gulfportms.gov for more information. SEA AND SAIL ADVENTURE CAMP: The Maritime and Seafood Industry Museum host the Sea and Sail Adventure Camp. Six different camp sessions run from June 5 – July 21. Visit https:// maritimemuseum. org/new/sea-nsail-adventurecamp/, call 228-4356320, or email

outreachmaritimemuseum.org for more information. SUMMER THEATRE CAMP: Gulfport Little Theatre hosts the Summer Theatre camp July 3 – July 21. Visit http://www.gulfportlittletheatre.net/ page19.html, call 228-864-7983, or email gltsc@outlook.com for more information. SUMMER SAILING CAMP: Gulfport Yacht Club hosts the Summer Sailing Camp in two different sessions from June 5 – July 20. Visit http://www. gulfportyachtclub.org/summer-sailingcamp, call 228-863-2263 x306, or email gyc.frontdesk@gmail.com for more information. ASTRO CAMP: Stennis Space Center Astro Camp runs in six different sessions from June 5 – July 21. Visit https://www.nasa.gov/centers/stennis/ education/students/astrocamp.html, call 228-688-1776, or email maria.l.lott@ nasa.gov for more information. Academic Camp for Children: June 1-July 28, 7 a.m. – 5 p.m. Academic Core Classes will focus on Mississippi Assessment Program (MAP) College and Career Readiness Standards for specific grade levels. info@ amoseducon.com or (228) 617-9749. — Compiled by Rebecca Ritchey

COAST

2017 cover girls

The looks, the tips, the secrets!

Coast glam [glam] Informal. Noun.

An over-the-top look that is NOT casual: form-fitting pants/jeans with jacket and lots of accessories; fedora hat with skinny jeans, blazer, clutch bag; sunglasses; high heels; top with circle skirts; chunky jewelry/layered jewelry; handle bags, etc.

KKD MEET Kelli Kingsley Dickens 58, Biloxi Owner of Kelliâ&#x20AC;&#x2122;s Steps School of Dance and director of the international award-winning dance company Kelliâ&#x20AC;&#x2122;s Showstoppers More about Kelli, page 44 19 Photography by William Colgin | Model styling by Brenda Blount |www.gcwmultimedia.com Produced by Dana Sleger

SKIN CARE

#NoFilterSkin by: LOGAN GREEN, Medical Aesthetician SKIN CARE AESTHETIC CENTER If you’ve been on the social media train long enough, you know that when it comes to taking the perfect selfies, clear, smooth, wrinkle and blemish-free skin is a must. And when good skin days don’t come by often, you are able to count on an artsy filter or a clever editing app. To instantly kiss those imperfections goodbye. Or, you can begin taking better care of your skin and I am going to share with you the 3 easiest ways to do that. After all, Ideal skin doesn’t only let you go #nofilter

1.)

REGIMEN BASED ON YOUR SKIN TYPE Many products on the market claim to be designed for a specific age group (especially for those woman over 50 who now are supposed to have “mature” skin), but age is NOT a skin type. No matter the age you need to have a good care regimen. Dr. Michael McKay says “ It’s never too soon to start taking care of your skin, your skin will last a lifetime.” Skin types vary from Dry, Oily, Combination, Normal, and Sensitive. • Dry Skin: Dry Skin will feel tight and dry. It is normal for it to be flaky and crack, especially in the winter months. • Oily Skin: Oily Skin will feel greasy and shiny all over. If you feel like you’re constantly reaching for the oil blotting sheets, this means you probably have oily skin. • Combination Skin: Combination Skin usually feels, oily in the T-Zone (the area that includes your forehead, nose, and chin) but dry everywhere else. It can be oily and dry in different locations, but if you notice two or more different textures on your face, it’s a sign you’re dealing with combination skin. • Normal Skin: Normal Skin feels even and balanced. It’s neither too dry nor oily. • Sensitive Skin: The Skin type everyone and their mother thinks that they have. And, that’s probably because ALL skin types can be “sensitive”. If you’re like me and your face can handle retinoids and salicylic acid, but gets a little red and irritated when you use a certain exfoliant—your skin isn’t sensitive. You’re reacting to a specific exfoliant, whether it’s because of a specific ingredient, the degree of the scrub, or something else. Sensitive Skin is a skin type however and is mostly a genetic MAY-JUNE 2017 20

Logan Green, Medical Aesthetician Skin Care Aesthetic Center

issue, like Rosacea, eczema, allergies, etc. All of these genetic predispositions can and should be diagnosed by your Dermatologist. Not by looking in the mirror and guessing you’ve got it. Knowing your skin type will make finding a product regimen much easier.

2.)

PROTECT YOURSELF FROM THE SUN USE SUNSCREEN! Whether you’re tanning on the beach (and yes, you can still get a tan while wearing SPF, insert “eye roll”) One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems. As well as increase the risk of skin cancer.

3.)

HEALTHY LIFESTYLE CHOICES Your daily lifestyle plays a pretty important role in your skin health. If we’re stressed, we can expect acne and dark circles under our eyes. If we’re dehydrated, our skin looks dry and flaky. If we’re sick, our faces appear pale. Eat or drink too much we wake up with puffy skin. But get a good stretch of feeling great, exercising and eating right, and we positively glow with health. Our skin in the largest organ in the body, whatever goes on inside shows us on the outside. Take smoking for instance, studies find that smoking prematurely ages skin by disrupting the body’s natural process by breaking down old skin and replacing it with fresh new skin. Smoking also triples your risk of squamous cell skin cancer. So start NOW with taking care of your skin it’s the very first thing people notice about you and never forget!

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“Less is more.”

BG HOW I DEFINE BEAUTY As an artist, beauty to me is much deeper than the mere appearance of objects, people or places. Beauty is subtle; it’s hidden, yet stares us right in the face everyday. It can be seen, heard, felt, experienced. It never tries too hard. It’s natural and poised, all the while spontaneous and original. HOW I STAY HEALTHY I believe that spending time outside everyday is vital to maintaining my peace of mind. I relish the fresh air, the warmth of the sun, and the ambiance of outside. I also maintain a strict diet for health reasons, which consequently enforces me to eat healthily (because I tend to stray to an unhealthy diet otherwise). While I typically curse the diet, I am also extremely thankful for it, as I know I am doing my body a favor. Additionally, I must always be listening to music, podcasts or audio books (my fave). They keep me sane during long car rides, tedious art projects or stressful times. MY BEAUTY SECRET? Less is more. I prefer natural makeup, neutral colors for clothes, and a simplistic overall design for my personal appearance and surroundings. I think that all women have something beautiful to show, but it’s very hard to see that if it’s covered up with an artificial facade. I do think there is a time and a place to accentuate and go all out on a look, but you’d be surprised at how far a plain tee, jeans and a trendy necklace can take you.

MEET Bella Gonzalez 22, Diamondhead, student at Ole Miss, graphic designer Fashions by Charisma, Ocean Springs Hair and makeup: Antonian Salon, Gulfport 22

MAY-JUNE 2017

FAVE BEAUTY PRODUCT I am obsessed with Burt’s Bees makeup removing wipes. Taking off my makeup has always been a chore to me, but I actually look forward to it now. These wipes smell amazing and are gentle on my face.

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“I would take a beautiful soul over a pretty face any day.”

YN MEET Yuki Northington 48, Bay St. Louis, interior designer, artist, owner of Social Chair and Art & Interiors Fashions by Coral Boutique, Gulfport and Gautier Hair and makeup: Antonian Salon, Gulfport ABOUT ME I’m a mother of four and have been married for 24 years. I run two businesses and I’m a member of the Old Town Merchants Association, Bay St. Louis Rotary Club, Nereids, the Raw Oyster Marching Club and founded The Queens of BSL. I believe in working hard so that I can play hard. HOW I DEFINE BEAUTY I think what makes people different is what makes them interesting. Some of the most beautiful people that I know may not be considered physically beautiful, but I would take a beautiful soul over a pretty face any day. HOW I STAY HEALTHY Enjoying life. Whether it is work or play, if you are happy, it shows. MY BEAUTY SECRET? Two organic fruit and veggie smoothies every day and you have to floss. FAVE BEAUTY PRODUCT False lashes.

MAY-JUNE 2017

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“Take care of your skin!” AMS MEET Amanda Mavar Schmidt 38, Ocean Springs, owner of Paddles Up Fashions by Fly Boutique, Gulfport Hair and makeup: Tracy Perry’s Salon, Gulfport ABOUT ME I was born and raised in Biloxi, I’m a mother of two beautiful teenage girls, and I graduated from William Carey with a bachelor’s in graphic design. I moved to Florida after Katrina and discovered a love for stand-up paddleboarding. A few years later, I moved back to the Coast and started Paddles Up. HOW I DEFINE BEAUTY Beauty entails more than just outer appearances. True beauty shines in everyone, we just have to know how to see it. HOW I STAY HEALTHY I stay very active by running, paddleboarding, group fitness classes, kickboxing, and yoga — I do a little bit of everything. Nature helps me to connect with Spirit and eases my daily stress. I believe being out on the water is very therapeutic and love introducing people to stand up paddleboarding. Loving what you do everyday is a blessing that I count regularly.

MAY-JUNE 2017

MY BEAUTY SECRET? I don’t think I have a beauty secret, so to speak. I believe in being true to yourself. That shines through more than any product you can use. However, I also believe you need a good moisturizer with an SPF. Take care of your skin!! I recommend a really good one like EltaMD UV Sport SPF 50 that you can get at your dermatologist’s office. Neutrogena or other over-the-counters are good, too.

You’re going to love the way you feel! FIRST LAYER. The first layer is 100% pure cotton. Most top brands use synthetic petrochemical materials. These petrochemical materials may irritate sensitive skin and cause discomfort. Also, they do not let the skin breathe, which increases the risk of bacteria growth. They are chosen by manufacturers because of their cheaper production costs.

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Cherish pads are designed by women, for women, and could quite possibly be the most comfortable, most absorbent pads on the market today!

FIFTH LAYER. The 5th layer is an enhanced flow layer that has been specially designed to prevent reverse percolation. In other words, it conveniently absorbs and moves dampness away from the body. SIXTH LAYER. The 6th layer is an additional layer of air-laid paper to reinforce and lock in the dryness women need and desire. SEVENTH LAYER. The 7th layer is a micro-perforated, breathable bottom that promotes the flow of fresh air, limiting and preventing the growth of harmful bacteria. EIGHTH LAYER. The 8th layer is the release paper that contains an agricultural grade adhesive for security. Many manufacturers use construction grade glue as an adhesive, again, harmful both to our women and the environment.

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“It’s learning to embrace your so-called imperfections instead of longing to change them.”

CG MEET Caray Grace 25, Gulfport Anchor and reporter for WLOX News Fashions by Panache, Gulfport Hair and makeup: Tracy Perry’s Salon, Gulfport ABOUT ME I’m a wife and new momma to a beautiful little girl. I’m originally from Tennessee, but I now call Mississippi home. My favorite things are Jesus, coffee and good food! HOW I DEFINE BEAUTY Beauty is all about self-confidence! It’s learning to embrace your so-called imperfections instead of longing to change them. HOW I STAY HEALTHY As far as physical health, it’s all about staying active, even if that means chasing my baby around the house and eating a balanced diet. For my soul and mind, it’s prayer and the Word of God. Every day, I wake up, have some coffee, read my devotional and pray. MY BEAUTY SECRET? Not sweating the small things. It’s easier said than done, but stress wears on you and it shows. Oh yeah, and lipstick! FAVE BEAUTY PRODUCT It’s a 10 Miracle leave-in conditioner. It’s great for hair like mine and helps me stay camera ready.

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NON-INVASIVE BODY CONTOURING

WHO WE ARE

by: ANGELA WINGFIELD, M.D. THE DERMATOLOGY CLINIC, PLLC

THE FUTURE IS NOW. It’s such an exciting time to be alive with new technology constantly emerging. That stubborn fat you have been carrying around on your hips, stomach, thighs, back and arms can be removed without liposuction or surgery. SculpSure is an FDA cleared laser procedure which safely and effectively targets fat cells beneath the skin, permanently destroying approximately 24% of the fat in the treated area in a 25 minute procedure. The damaged fat cells are naturally absorbed and removed from the body. There is no bruising or injury to the overlying skin or nerves in the treated areas. With no recovery time needed, you can return to normal activities immediately. You can begin to see results in 6 weeks, but optimal results occur at 12 weeks. SculpSure is an improvement over older body contouring technologies that are limited to certain body areas where fat has to be suctioned into specific sized applicators. The older methods also cause lots of pain and bruising post treatment and can cause nerve injuries in the treated area. SculpSure has an endless number of combinations that can be customized to your particular needs. In addition, the heat of the laser has a sculpting effect on the tissue as the fat is resorbed, and it leaves more natural looking contours to your new shape. The Dermatology Clinic, PLLC in Gulfport is the only SculpSure location on the Gulf Coast between Mobile and New Orleans. Dr. Angela Wingfield has been impressed with the results she has seen on herself and the patients she has treated with SculpSure. Scheduling a free consultation is the best way to see if you are a good candidate for the procedure, and a customized treatment plan can be formulated.  30

MAY-JUNE 2017

Front Row: Emily A Burger, PA-C, Angela Wingfield, MD, Kassie L. Stafford, PA-C Back Row: Tami Madeira, LE, Teresa Puzz, LPN, Bonnie Stewart, LE, CLT

Dr. Wingfield supervises a team which includes two certified Physician Assistants, Kassie Stafford and Emily Burger, a laser nurse, Teresa Puzz, LPN, and Tami Madeira and Bonnie Stewart, both licensed aestheticians that collectively provide a full range of dermatology services for people at every stage of life. Along with the newest fat reducing procedure, SculpSure, the aestheticians are able to perform the most advanced skin care treatments like Ultherapy, Silkpeel Dermalinfusion, Rejuvapen Micro-needling with PRP (Platelet Rich Plasma) and Dermaplaning. Numerous types of laser services which can remove hair, remove tattoos, treat leg veins and unsightly facial veins and redness as well as remove sun spots and age spots are also offered at the clinic. Call today to schedule your free consultation for a customized aesthetic or laser treatment plan with Teresa, Tami or Bonnie. Dr. Wingfield is very experienced in performing wrinkle filler injections and botulinum toxin injections. Skin cancer screening and mole checks are performed numerous times a day. Minor surgeries to remove skin cancers and suspicious moles are performed in the clinic under local anesthetic making it more convenient for patients and more cost effective. Acne and rashes are two other commonly treated conditions. The clinic also offers phototherapy to treat psoriasis and eczema as well as skin lymphomas. 

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Before & After 8 Weeks, 2 Treatments, Flanks & Abdomen Courtesy of B. Katz, MD

Before & After 12 Weeks, 2 Treatments, Flanks & Abdomen Weight Change: -6 lbs. Courtesy of S. Doherty, MD

“My favorite beauty product is sleep!”

JSL ABOUT ME I’m a wife to Wesley Ladner and we have four children: Ryleigh, 8; Harper, 4; Sawyer, 3; and Wesley, 2 months. I enjoy weekends, fishing, being outdoors, shopping, caring for my patients, and raising our family chickens named Russell, Amos, Leonard and Angie. HOW I DEFINE BEAUTY Beauty is two-fold: nature and nurture. Inner beauty is developed from nurturing. Outer beauty comes from nature (genetics). Without my mother, Joan’s nurturing and nature, I would not have either quality. As I have gotten older, I have learned that outer beauty can be ruined by a bad personality. What constitutes a good personality? Someone who is genuinely kind, considerate of other peoples’ feelings, and includes all individuals (does not exclude others). I am trying very hard to raise our children to have these personality traits. HOW I STAY HEALTHY After the birth of each child, I engage in an intense diet and exercise program to get back to my healthy body. A healthy body paves the way for a healthy soul and mind.

MEET Jillian Strayham Ladner 32, Biloxi Nurse practitioner, Saad’s Healthcare Services Fashions by Jubilee, Ocean Springs Hair and makeup: Antonian Salon, Gulfport 32

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MY BEAUTY SECRET? I do not drink alcohol and have never smoked a cigarette. As a healthcare professional, I feel as if both of those vices contribute to premature aging. FAVE BEAUTY PRODUCT My favorite beauty product is sleep! (and root touch-up spray, shhhhh...)

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“Beauty is when confidence and self-care meet.”

JD MEET Jaimee Dorris 35, Bay St. Louis Owner/art director of Jaimee Designs Web Studio, LLC and TV show host of “MS Congeniality with Jaimee Dorris” Fashions by Ivy Boutique, D’Iberville Hair and makeup: Antonian Salon, Gulfport ABOUT ME I am a Coast native who has traveled the world, but still prefers to make Mississippi home with my husband and children. I have grown my web design business, Jaimee Designs Web Studio, to include marketing, video production, and social media management. I also produce and host the original web series, “MS Congeniality.” HOW I DEFINE BEAUTY Beauty is when confidence and self-care meet. When a woman knows her worth, she’ll stand tall, smile big and speak strong. And when that woman learns how to look her best, she’s unstoppable. The combination of the two is real beauty. HOW I STAY HEALTHY I walk everyday, eat for pleasure, drink wine every night, have lots of sex, and do yoga on Sundays. MY BEAUTY SECRET? I have so many beauty secrets, but I’m going to have to go with posture. When all else fails, stand up straight!

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FAVE BEAUTY PRODUCT Coconut oil. I use it for everything: face wash, teeth cleaning, digestive health, skin moisturizer and more. (I have videos about that on my YouTube channel.)

Jubilee Boutique Apparel Accessories Gifts 929 Washington Ave Ocean Springs

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“The most beautiful people are those who choose to put others first.”

KG ABOUT ME I am a happy wife and proud stepmother to two beautiful children. I enjoy going to work everyday to dress my amazing customers and I’m always looking for new styles and trends to bring to the Coast. HOW I DEFINE BEAUTY I think beauty is a combination of qualities found inside and out. It’s how you present yourself. I think the most beautiful people are those that choose to put others first. They also know when to focus on themselves…it’s okay to be selfish sometimes. HOW I STAY HEALTHY To stay healthy I go to the gym regularly and I really enjoy instructed classes like Zumba and cycling. I try to eat healthy by sticking to a lean diet, but I also believe in treating yourself when you want it. It’s all about moderation. For a healthy mind, I turn to my family because they always keep me smiling and striving to be my best. A healthy mind is a motivated mind. MY BEAUTY SECRET? Mascara is my beauty secret. I’m not big into makeup but a strong set of lashes makes any woman look and feel beautiful

MEET Kristina Graham 24, Biloxi Owner/buyer of Tribe Boutique Fashions by Tribe Boutique, Biloxi Hair and makeup: Tracy Perry’s Salon, Gulfport 36

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FAVE BEAUTY PRODUCT My favorite beauty product is Aveeno Daily Moisturizing Face Wash. Nothing feels better than having a clean, fresh face.

FlyBOUTIQUE 452 Courthouse Rd., Suite H | Gulfport, MS 39507

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“Beauty is what one feels when they enter your company.”

SWB MEET Rep. Sonya Williams Barnes 47, Gulfport Owner of Lockett-Williams Mortuary Inc and member of Mississippi House of Representatives, District 119 Styled by Bayou Belle, Ocean Springs Makeup: Tracy Perry’s Salon, Gulfport ABOUT ME I am a woman of many hats with my most favorite hat being a mother to my son, Kenson Barnes. I’m the owner of Lockett Williams Mortuary and I serve in the Mississippi legislature representing House District 119. I’m also the chair of the Mississippi Legislative Black Caucus, the second largest Black Caucus in the nation. HOW I DEFINE BEAUTY Many think beauty is what one sees, but I believe beauty is what one feels when they enter your company. HOW I STAY HEALTHY Meditate, walk/run, and enjoy a day at the spa when I have time. MY BEAUTY SECRET? Water and juicing. FAVE BEAUTY PRODUCT La Prairie Skin Care Products.

MAY-JUNE 2017

Bay St. Louis, MS

OPEN

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with purchase of Mother’s Bracelet. 916 Washington Avenue Ocean Springs, MS 228-875-7008

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SUMMER 2017 Studio Name

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SUMMER 2017

Address

SUMMER 2017 Phone Number COLOR COLLECTION

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Business Hours

Merle Norman Cosmetic Studios have been independently owned and operated since 1931.

R E S I Z I N G A N D C U S TO M I Z I N G I N S T R U C T I O N S A clear zone of 1/2 the height of the logo must be maintained as shown below. No text or graphic elements can appear in this clear zone. Logo and tagline may not be stretched or manipulated in any way.

White Willow =

merlenorman.com

Escape Address the ordinary Phone COSMETICS Number - BILOXI with a FREE MERLE NORMAN Lake | Ste. L | Biloxi, MS 39532 Makeover.921 CedarBusiness Hours 228-207-2090

Logo and tagline may not be stretched or manipulated in any way.

pulated in any way.

Stu

Escape Studio NameA merlenorman.com Escape the ordinary Address the ordinary Phon Merle Norman Cosmetic Studios have been with a FREE merlenorman.com Phone Number with a FREE independently owned and operated since 1931. Makeover. BusinessBusin Makeover. Hours

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CTIONS be maintained as shown below. No text or

Text MAKEOVER to 42828 for special offers

GULFPORT, MS

R E S I Z I N G A N D C U S TO M I Z I N G I N S T R U C T I O N S 228-731-3308

merlenorman.com Merle Norman Cosmetic Studios have been independently owned and operated since 1931.

A clear zone of 1/2 the height of the logo must be maintained as shown below. No text or graphic elements can appear in this clear zone. Logo and tagline may not be stretched or manipulated in any way.

MAY-JUNE 2017

Phone Number

R E S I Z I N G A N D C U S TO M I Z I N G I N S T R U C T I O N S A clear zone of 1/2 the height of the logo must be maintained as shown below. No text or graphic elements can appear in this clear zone.

ALEXIS = AG = BAILEY 44 ELIZABETH & JAMES = FRAME NICOLE MILLER = RAG & BONE = TART

Address

Merle Norman Cosmetic Studios have independently owned and operated sinc

Summer 2017 Makeover Ad Slick 73-1 S.A.U. system: 2 columns x 7" (4-1/4" x 7") Photo expiration: 4/30/18

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merle

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COME VISIT OUR

NEW LOCATION

1720 PASS RD GULFPORT, MS 39501 228-868-2037

310 Popps Ferry Road, Ste. 200 • Biloxi, MS 39531 • 228.207.0723 www.gcwmultimedia.com

“Beauty is kindness, thoughtfulness, unspoken and quiet.”

TTR MEET Tanya Tancredi-Russell 47, Biloxi Colorist at Hair + Tonic Fashions by Elle Boutique, Gulfport Hair: Antonian Salon, Gulfport Makeup: Hair + Tonic and Tracy Perry’s Salon, Gulfport ABOUT ME I’m the mother of two dynamic daughters, a “Momager” for my oldest daughter, sidekick to my wonderful husband and parttime colorist at Hair + Tonic. HOW I DEFINE BEAUTY Beauty to me has always been within. Because I’ve been a hairstylist for over 20 years, I’ve had the pleasure of working on and with many beautiful souls. For me, beauty is kindness, thoughtfulness, unspoken and quiet. Beauty can be felt the moment you meet someone. HOW I STAY HEALTHY I am constantly on the go! I have a 5-yearold and a 17-year-old with totally different schedules. Incorporating fitness, yoga, as well as eating clean and juicing is key. I am a spiritual person. I’m Catholic and I believe having strong faith is paramount to living a healthy life. MY BEAUTY SECRET? If I must tell, Emma Bain’s magic facials and massages at Red Lily Spa. Dr. Milan at Island Medi Spa takes care of the rest! FAVE BEAUTY PRODUCT Korean Bio Medi Masks. 42

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Brazilian Blowout MAKEUP BRIDAL CUTS

Color Highlight Brow tint Waxing

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3880 Gautier Vancleave Rd. • Suite 4 Gautier, MS 39553 228-202-5127 10845 Factory Shop Blvd. Gulfport, MS 39503 228-868-5037 Email Coralboutique@rocketmail.com www.coralboutiqueonline.com

www.gcwmultimedia.com

“Beauty begins when your day begins.” ABOUT ME I am married to David Krenning. I am the proud mother of Trent Dickens, who resides in Los Angeles and is the director of the upcoming short film “Panda,” and am the excited stepmom of Karli, a soon-to-be MSU student of fashion marketing. I am celebrating 37 years of teaching the art of dance and am the newest member to the board of directors of Dance Educators of America. HOW I DEFINE BEAUTY Beauty begins when your day begins. Grace whatever the day may hold for Fashions by Grant’s For you with your own style, confidence and southern charm. My mother alHer, Biloxi ways reminds me of her southern lady rule: “Sometimes you just don’t need Hair and makeup: Antonian Salon, Gulfport to say anything” and “just because you can doesn’t mean you should.” MORE ABOUT Kelli Kingsley Dickens

HOW I STAY HEALTHY Teaching dance to our youth definitely keeps me on my “toes.” I have always taken pride in keeping in touch with the newest movement that may be sweeping our country. In the dance world my right side of the brain (creative side) is exercised at all times and filled with wonderful choreography. I have to find personal time to remind myself to listen to the left side of my brain (logic) to slow down and enjoy the simple steps in life. MY BEAUTY SECRET? I believe that accepting and finding peace in your choices and decisions in this journey we call life will allow our inner beauty to shine for all to see. FAVE BEAUTY PRODUCT I am a product of my beautiful mother. She passed on to me the secret of Olay.

Special thanks! HAIR & MAKEUP

Antonian Salon, Gulfport Ann Marie S. Walley, stylist/makeup artist Stephanie Coats, stylist Jordan Hughes, stylist Tracy Perry’s Salon, Gulfport Peggy Anderson, stylist/makeup artist Heather Watkins, stylist/makeup artist Camille Durham, stylist PHOTO SHOOT LOCATION

Saenger Theater, City of Biloxi 44

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FASHION STYLIST & COVER CONCEPT

PHOTOGRAPHER & CO-PRODUCER

Brenda Blount A Better You Image Transformations

William Colgin William Colgin Photography

228.832.2875 (curl) â&#x20AC;˘ antoniansalon.com 228.832.2875 â&#x20AC;˘ antoniansalon.com 9354 three rivers (curl) road, suite c, gulfport, ms 39503

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Stimulate collagen to lessen breakdown

by Deborah Meza

We have all heard the word in conversation with our aestheticians. We see it on many beauty products but what actually is it? Collagen is the main structural protein found in the skin and other connective tissues. Along with elastin and soft keratin, it is responsible for skin strength and elasticity, and its degradation/breakdown leads to wrinkles that accompany aging. Young skin is made up of approximately 80 percent of collagen. After the age of 25, it is estimated we lose at a rate of about 1 percent of our collagen each year. The result is gradual fine lines and sagging skin from the collagen breaking down and becoming weaker. WHAT CAUSES THE BREAKDOWN OF THIS PROTEIN? The main factors responsible for the aging of our skin are exposure to the rays of the sun, smoking, poor diet and lack of exercise. We southerners love the sun! Fear not, you can be sun safe with proper sunscreens. I recommend using a broad spectrum SPF 50+ daily. You should begin using products to stimulate your collagen in your 20s as this is the age range it begins to weaken. If you do not stimulate your collagen, it will continue to break down and your only option of correction will be surgery. You can use medical-grade skin care products to stimulate your collagen. Are you currently using

MAY-JUNE 2017

a skin care line you love and not interested in changing? Add some of the medical-grade products to your daily regimen to boost the effects you receive! One may utilize products, chemical peels and laser in the beginning, then save surgery for the last option of choice. CHEMICAL PEELS Chemical peels are a chemical way to stimulate that precious protein we desire, collagen, plus also a way to correct hyperpigmentation and pore size. Chemical peels, depending on the type, are usually better in a series to correct pigment and texture issues. LASERS Lasers are also another way to stimulate collagen. Laser peels provide skin resurfacing and rejuvenation that can be performed in either ablative modes, non-ablative, fractional modes depending on the particular aesthetic outcome the patient and aesthetician wish to achieve to remove fine wrinkles while significantly improving deeper, more dynamic wrinkles and building collagen. So you see, collagen is very important to our bodies. Allow protection, stimulation and correction be your goal starting today!

Meza is an aesthetician/laser technician/licensed massage therapist #187 at Womanâ&#x20AC;&#x2122;s Clinic, 4577 13th St., Gulfport. Reach her at (228) 341-7879.

3 LOCATIONS TO STYLE YOU: 651 Delmas Avenue Pascagoula, MS 228-205-2630 1306 Washington Avenue Suite 2 Ocean Springs, MS 228-205-2191 2502 S. Schillinger Road Mobile,AL 251-378-8195

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High Maintenance Hair Salon www.highmaintenancehairsalon.com 1625 25th Ave. | Gulfport, MS 39501 | 228-206-5999 www.gcwmultimedia.com

hair + tonic SALON

•

ART

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MODERN BARBERING

BROW + BLOWOUT BAR

1419 27 TH AVE., SUITE A GULFPORT, MS 39501

228-214-1262 48

MAY-JUNE 2017

Vaginal rejuvenation popular procedure by Deborah Meza One of the most frequently requested clinical procedures is vaginal rejuvenation. This procedure can help with both urinary incontinence and vaginal tightening. Because of childbirth and age, many women suffer from incontinence. It truly hinders one’s social life on so many levels. Vaginal rejuvenation gives you an open door to freedom to go and enjoy those concerts, plays, boat rides, and football games that you were afraid to go to because of the long lines at the bathrooms. Fear no more! A unique laser therapy for mild to moderate stress and mixed urinary incontinence (SUI) is available. The laser energy is delivered to the vaginal mucosa tissue and to collagen -rich endopelvic fascia. The resulting collagen neogenesis and remodeling leads to the shrinking and tightening of irradiated tissues, and the return of normal to near normal function. This procedure also aids with naturally enhanced lubrication for women who suffer from dryness related to menopause. This treatment has a very high success rate. Vaginal tightening treatment is a non-ablative photothermal tightening of the vaginal canal. This procedure is usually provided for patients desiring tightening of the vaginal walls associated with overstretching of the vaginal canal during childbirth as well as with natural aging. It is also a solution for vaginal relaxation syndrome. This treatment stimulates collagen remodeling and the synthesis of new collagen fibers. This treatment also aids with natural lubrication for women who suffer from dryness due to menopause. The final result of collagen neogenesis and remodeling is tightening of the vaginal canal. This procedure has a high success rate. Correction can be your goal starting today! Meza is an aesthetician/laser technician/licensed massage therapist #187 at Woman’s Clinic, 4577 13th St., Gulfport. Reach her at (228) 341-7879.

“Vaginal rejuvenation gives you an open door to freedom to go and enjoy those concerts, plays, boat rides, and football games that you were afraid to go to because of the long lines at the bathrooms.”

A NEW YOU!

4D See For Yourself

Deborah Meza, LMT #187, Aesthetician Laser Technician

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DEBORAH MEZA, Laser, Skin Care and Massage Department 228-341-7879 OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752 OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 302, BILOXI: 228-388-4816 THOMAS W. LEHMAN, M.D., F.A.C.O.G. • KEITH G. GOODFELLOW, M.D., F.A.C.O.G. • SHAHIRA HANNA, M.D.,F.A.C.O.G. JOHN F. PAPPAS, M.D., F.A.C.O.G. • JOANNA M. TRUS, M.D. F.A.C.O.G. • ALISHA H. WARE, M.D. F.A.C.O.G.

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W by Worth, designed in New York, is a contemporary clothing company. Our Clothes are as sexy, spirited and smart as the women who wear them.

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Alexander D. Deeks owns Salon Alexanders on Cowan Road, Gulfport. Photography by Nick Romano of Romano Photography

Salon Alexanders celebrating 17 years by Dana Sleger When Alexander D. Deeks recalls that “ah-ha” moment he knew he was destined to be a hairstylist, it brings him right back to his first teacher in the industry, his mother. “My mother owned a beauty school and was one of the instructors,” Deeks says. “One day, mother asked me to sit in on one of her cutting classes and it was then I realized it was in my blood. Scissor became an extension of my hands and it was as if I had been cutting hair all my life. It became the fuel that excited me to take this venture to the next level and make it my future.” Deeks owns Salon Alexanders on Cowan Road in Gulfport, which operates in one of the Coast’s oldest Victorian homes, and with 20 stations, it’s also one of the largest salons on the Coast. Deeks says the welcoming atmosphere full of southern charm is built on giving clients the best experience in a relaxing atmosphere they can enjoy and also learn in. “You will find our friendly staff is made up of experienced artists that take the time to listen to our clients’ needs and provide the best service and experience,” Deeks says. “Because of our passion and love for what we do in serving the public, we enjoy teaching our customers how to feel good and look amazing by using the right products and tools to the best of our knowledge.” When Deeks was just 18, he opened his first salon in Louisiana in 1988. Even though he was a fresh graduate right out of beauty school at this time, he was already a licensed instructor teaching the class “The Artistry of Hair Cuts/Design” at his mother’s beauty school named “Eve’s College of Hairstyling.” 52

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“I saw the passion for hair through my mother’s love for teaching others what she loved to do in this industry,” Deeks says. “As my own passion grew for hair, I realized that I too love teaching and sharing my skills and talents with fellow hair artists.” This knack for teaching helped Deeks develop an apprenticeship program that currently helps new and upcoming artists looking to grow within the industry and at Salon Alexanders, which was established on the Coast in 2000. When it comes to the number of services available at Salon Alexanders, the list is long: Hair cuts, color, bayalage, ombre, keratin smoothing treatments, perms, nail services, eyelash extensions, special event makeup/hair, and more. One this is for sure, nothing beats that light in a client’s eyes when they leave the salon looking and feeling their best. “The most rewarding aspect of working in the salon industry is seeing that smile of confidence when you have given a client your very best,” Deeks says. “It’s that confirmation a client gives you when he/she experiences that ‘wow factor’ through your service, which builds your reputation as a great and legendary artist.” SALON ALEXANDERS 1115 Cowan Road, Gulfport (228) 896-3352 salonalexanders.com Monday, 8 a.m.-5 p.m.; Tuesday-Friday, 8 a.m.-7 p.m.; Saturday, 8 a.m.-4 p.m.

NEW CLIENT SPECIAL Haircut and Hi-Lite only $85 Full nail and eye lash extension services available

Walk-ins Welcome

Spa Pedicure Shellac Nails Alexander Deeks/Owner Master Stylist/Color Specialist

1115 Cowan Rd. | Gulfport, MS 39507 228-896-3352 | www.salonalexanders.com

A make-up artist’s

fave products!

by Jackie Merlau Jmerlaumakeup.com I have compiled a list with a few of my favorite makeup products I can’t seem to live without right now! These products can help your makeup wear longer, sparkle more and simplify your routine. SMASHBOX PHOTO FINISH PRIMER WATER WHAT DOES IT DO? This product is packaged in a spray bottle! It is great as a primer and can be sprtized on your face before applying your makeup. And it is also ideal for setting your makeup when you complete your look! WHERE TO GET IT: Both Ulta and Sephora carry the Smashbox Brand. And if you purchase the bottle with the BCA Pink Ribbon, $5 of your purchase will go towards Estee Lauder Companies’ Breast Cancer Awareness (BCA) Campaign. STILA MAGNIFICENT METALS GLITTER & GLOW LIQUID EYESHADOW WHAT DOES IT DO? It is a very lightweight liquid shadow that glides on smooth and dries with a maximum sparkle! It’s the best way to rock glitter with minimal fall out. It leaves a beautiful luster and shimmery finish. And they come in a wide range of colors! WHERE TO GET IT: You can find these at your local Sephora or on Stilacosmetics.com

MAY-JUNE 2017

MAC EYEBROWS BROW PENCIL WHAT DOES IT DO? This is a super skinny, twist up eyebrow pencil that is versatile and longwearing. Since the lead is so skinny, you can fill in your brows wherever it’s needed or you can easily create a defined shape, arch or point. This will make brow application much quicker and easier for those who want something low maintenance. WHERE TO GET IT: MAC Cosmetics SUPERGOOP! LIP BALM BROAD SPECTRUM SPF 30 WHAT DOES IT DO? This lip balm hydrates with shea butter and protects the lips from UV rays with multiple sunscreen ingredients. This is a great lip balm all year round, but especially nice to have on hand while in the summer sun. If you specifically buy the AcaiFusion lip balm by Supergoop!, it’ll have a pink tint to it and includes the fruit of the acai palm in the ingredients. WHERE TO GET IT: Sephora NEUTROGENA MAKEUP REMOVER CLEANSING TOWELETTES WHAT DOES IT DO? Every night be sure to remove your makeup and follow it up with a skincare routine that works for you. This product removes all traces of dirt, oil, makeup and even waterproof mascara! These wipes are a great price and even offer a fragrance free version for those with more sensitive skin. WHERE TO GET IT: Walmart or Target

distinctive jewelry art gifts

Robinâ&#x20AC;&#x2122;s Nest in the Pass showcases jewelry made by Dorothy Roberts and other talented artisans. 255 Davis Ave., Pass Christian, MS 39571 www.RobinsNestinthePass.com 228.222.4863 Store hours

Mon-Fri, 10-5; Sat. 10-4 Closed Sunday

www.gcwmultimedia.com

Stilettos and the lessons of life

I love stilettos! Not only are they beautiful, but wearing them has taught me by Dr. Stephanie great life lessons. Wearing stilettos is like mastering life. You cannot master stilettos Barnes until you understand that there is an art to wearing them. Life is the same way. There is an art to experiencing life to the fullest. Wearing stilettos have taught me five valuable lessons that help me to strut through life with a joy in my step!

1. MASTERY COMES FROM PRACTICE AND EXPERIENCE Walking in stilettos is comfortable for me because, well, I wear stilettos frequently. Wearing stilettos is a sport and requires training and practice. If you only wear stilettos occasionally, your body is not accustomed to the muscle use required to support your body on high heels (Hint! It requires strong quads!) Like wearing stilettos, if you want to master something in life you must get in the game! Life is not fully experienced from the sidelines, but through putting yourself out there and trying, failing, learning and experiencing. You can look at a pair of beautiful stilettos all day long, but you won’t learn to walk confidently in them until you walk in them! 2. KNOW YOURSELF I know the limits of walking in stilettos. I know the fabulous quotient of every shoe I own. Some are “walk in, look fabulous and sit down” shoes. Others are “walk, dance, and strut your fabulous stuff until you get tired” shoes. Stilettos must be the right size. They must be the right height. They must be the right design and fit for your foot. It is important to be sure that you select the stiletto that works for you. Believe it or not stilettos, can be comfortable. I have shoes that are pretty on the shelf, but don’t feel pretty on my feet. They either stay on the shelf or I give them away. Wearing stilettos is an endurance sport, but requires frequent rests to re-energize. As in life, you must know your personal limits. You cannot sprint your way through life without taking care of your mind, body and spirit. You must also know what is the right fit for you. Whether it is a career, location or relationship, don’t settle for what’s available, create the best environment for you. 3. WALK AT YOUR OWN PACE You don’t really walk in stilettos, you saunter — a slow and steady pace that allows you to glide elegantly across the floor. When you wear stilettos, you must walk at your pace and avoid trying to keep up with others. It makes for a graceful and fabulous stride. If you walk too fast, you look like a bucking baby giraffe. A woman in stilettos must be a woman in control and a woman who knows who she is and what is best for her. You 56

MAY-JUNE 2017

cannot be afraid to say, “Y’all are walking too fast. Slow your roll!” You also cannot be afraid to slow down and let the crowd rush ahead of you. Your life should occur at the pace of you. You are in a one-woman race. There is no right time or right pace for when you should reach your goals other than the ones you set for yourself. Be confident in who you are and be courageous to live life on the terms that make you great!

4. WEAR STILETTOS BECAUSE YOU LOVE THEM, NOT BECAUSE EVERYONE ELSE DOES Stilettos are a beautiful creation. Red bottoms are popular, but do people love them because they are great shoes or because of the ubiquitous status symbol of the red sole? My favorite go-tobrand is not a popular designer brand, but it is THE brand that works for me — and my budget! If you don’t like high heels, don’t wear them. If you prefer loafers or tennis shoes or you must wear orthopedic shoes, put them on and make them fabulous for you. You can work magic with a glue gun and some rhinestones if you just must have bling! It is important to choose the lifestyle that makes your heart sing, not one that impresses others. It is so easy to get caught up in keeping up with what everyone else is doing. Do your own thing! 5.WHEN IT’S TIME TO WEAR FLATS, TAKE OFF THE STILETTOS As much as I love my heels, I do own flats. Let’s face it, stilettos are not always practical for some surfaces or situations. So I have to wear flats when stilettos won’t do. Most flats hurt my feet, so even my flats have some height. Cowboy boots are perfect for sturdiness and height. Personally, I don’t wear athletic shoes unless I am exercising. I have wedges specifically for outside events so I can keep the fabulous going without falling or sinking in the ground. Life is rarely a one-size-fits-all or one-size-fits-you for that matter. You must learn to be flexible and adapt to the changes around you. What worked well for you last year may need to be tweaked to work well for you this year. Change is inevitable. You cannot remain static in a dynamic world. Just like it is impractical to wear stilettos to run, it is impractical to think that you can remain stagnant in your thoughts, behaviors and actions and expect to grow, expand and succeed. Wearing stilettos is not all fun and games. As beautiful as they can be, they can also be painful. But the great thing about stilettos is that you can always get a new pair when the ones you have on hurt your feet. Changing your life is not that easy, but you can evolve to become the beautiful design you were meant to be. Stop window shopping and begin designing and creating the best life for you! Dr. Stephanie D. Barnes is an attorney, author, speaker and career strategist. For more info, visit www.drstephaniedbarnes.com or reach her at stephanie@drstephaniedbarnes.com.

SALON

9354 We are a team of professional hairstylists dedicated to making you look as beautiful outside as you are inside!

CHRISTINA MOORE (owner/stylist) BONNIE COOPER (colorist/stylist) KATIE RAY (hair straightening/color/styling)

Introducing FALLON WESCOVICH (hairstylist)

11280 East Taylor Rd., Suite E â&#x20AC;¢ Gulfport MS 39503

228-284-4539

www.schedulicity.com (book appointments) Honeycombsalonllc@gmail.com

MICHELE BEESON OWNER/STYLIST TIFFANY HICKMAN STYLIST CRISTINA SWITZER STYLIST 76 C 48TH STREET | BAYOU VIEW GULFPORT

228.865.4405 www.gcwmultimedia.com

What is your signature scent? by Dana Sleger

The perfume section in department stores or places like Sephora or Ulta can be like a playground or be really intimidating — or both. Because there absolutely is not one universal perfume that fits everyone, hunting for your signature scent is a task that requires some research. Of course, one of the most iconic fragrances in the world is Chanel No. 5, but as lovely as it smells, the wonder inside that bottle isn’t for everyone. According to The Perfume Society, there are eight fragrance families: Fresh, Floral, Floriental, Oriental, Gourmand, Chypre, Woody and Fougere. Chanel No. 5 falls into the floral category due to notes of neroli, ylang ylang, may rose, jasmine and more, but for someone who’s body chemistry adapts more to a fresh scent would be better off with notes of lemon, bergamot, orange, grapefruit and mandarin. If sweeter scents are your preference, then perfumes in the gourmand family would be best because it draws on notes of caramel, chocolate, milk, coffee, Cognac, toffee, almonds, vanilla and more. Steven Claisse is an internationally known perfumer with a 35year career in scent creation. As one of the world’s best noses and former president of the American Society of Perfumers, he “nose” a thing or two about finding the right scent. “Think of a fragrance as the Mona Lisa,” Claisse says. “Two people can look at the same picture and one sees a wry smile while the other sees a disapproving frown — it’s all perception. How you smell something is very different then how someone else smells something. You may be sensitive to green notes that may be in a floral scent and thus pick up on those green nuances in that fragrance. Your friend, on the

MAY-JUNE 2017

other hand, may smell the same fragrance and pick up more on the heady floral then the subtle green aspects that you key in on. Fragrance is truly subjective.” The best route for finding your scent is simply experimenting with a spray here and there, and letting it linger throughout the day to see how it adjusts to your body chemistry. The immediate smell after a spritz will be different a few hours later, if it’s still there at all. And remember, the higher concentration of oils will determine how long the scent lasts, hence the difference between perfume, eau de toilette and eau de cologne. You want something that sticks around, so it’s really important to know where to apply perfume. If Coco Chanel had her way, her advice is to apply “where you want to be kissed.” The Perfume Society extends this mantra well: “Spray/dab on your ‘hot spots’, or pulse points — behind the ears, temples, wrists, nape of neck, back of the knees, in the crease of your elbows, between your breasts, the small of your back, navel area. The blood flows close to the surface in these zones, and heats the fragrance oils. But do be aware of one no-no: perfume industry ‘insiders’ never, ever rub their wrists together after applying fragrance, because it affects the oils. Spray, waft your wrists around — and be patient!” It’s not easy finding that one special scent that jives perfectly with your body chemistry, but it sure is worth it when your signature makes a lasting impression even after you’ve left a room.

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Shop these Local Businesses

Independent Beauty Consultant

YOUR PETS’ HOME AWAY FROM HOME A Premier Boarding Facility in South Mississippi

MARY KAY CHARLOTTE DISTEFANO cdistefano1@marykay.com (228) 806-1425 www.marykay.com/ cdistefano1 Advanced Color Consultant

Highly rated on DogVacay.com AND Rover.com, with knowledge and experience in care of all sizes, breeds, seniors and pets with special needs. By KATE LAWLER (661) 434-5283 www.facebook.com/ yourpetshome awayfromhomems

PAMPERED CHEF JOYCE WILSON TOUCHSTONE CRYSTAL BY SWAROVSKI SUSAN LENES

susanlenes@aol.com (228) 596-9168 www.touchstonecrystal.com/susanlenes From the runway to your doorway

#760779 Call (228) 861-5387 Email wilson.joyces@gmail.com Estore www.pamperedchef.biz/joycewilson Facebook Joyce Wills Wilson

DENISE MCNAMARA LOVE THE MOUSE TRAVEL

PREMIER DESIGNS HIGH FASHION JEWELRY INDEPENDENT JEWELER TRACY LYNN STOPSON 228.297.1674 Email: PremierTracyLynn@cableone.net www.tracystopson.mypremierdesigns.com

Free professional and personalized service tailored to your family’s needs. I’ll handle all the details so you can relax and enjoy your Magical Vacation!!

LINDA GALLOUP

Travel Consultant Free Disney Vacation Planning (228) 697-6790 linda@lovethemousetravel.com www.facebook.com/ lindaatlovethemousetravel

EDDRAY DEARTH LULAROE FASHION CONSULTANT (228) 324-5234 lularoewitheddray@gmail.com LuLaRoe is a unique clothing line full of ﬂattering, comfortable, and fun styles. Host a pop up boutique and earn FREE clothes!

MAC’S COFFEE

7198 Beatline Rd Long Beach, MS 39560 (228) 265-7194 Open Monday - Saturday Now Serving Hot - Iced - Frozen Coffee, Hot Chocolate, Chai Tea, fresh mufﬁns, cookies, scones and breakfast croissants. Limited lunch menu.

Women in Business networking host Wine Down and Shop with Women in Business every last Wednesday of every month at Black Tie White Rose Events, 6616 Rose Farm RD, Ocean Springs 39564. For more information contact Summer Gregory 228-641-4610. MAY-JUNE 2017 in Joining Women in Business Networking? Contact Charlotte DiStefano 228-806-1425. 60 Interested

GULF COAST DOULA

YOUNIQUE COSMETICS

NATASHA WOODARD, CLD

Younique Cosmetics is most famous for it’s 3D mascara, but did you know we have a full line of professional grade cosmetics for everyday women?

gulfcoastdoula@gmail.com (228) 365-5941 www.gulfcoastdoula.com Providing professional compassionate support before, during, and after the birth of your baby. Offering Labor & Postpartum Doula services and Childbirth Preparation.

STACEY MICHELLE

Younique Independent Presenter (228) 860-3003 StacysBeautyBiz.com

ARROW LANDSCAPE DESIGNS ROBYN SMITH LEVI

(228) 239-9297 robyn@arrowlandscapedesigns.com Landscape Design Professional Mowing Patios & Decks - Fencing Water Features

STORYBOOK BIRTHDAYS Storybook Birthdays provides fairytale and adventure themed entertainment. Our professional entertainers come to your event dressed in high quality costumes prepared to wow your guests.

MICHELLE GOODSON

(228) 447-8364 http://www.storybookbirthdays.com/

“On Target All the Time”

Independent Distributor

BLACK TIE WHITE ROSE SOUTHERN BOUND BOOK SHOP

MICHELLE MILLER SMITH

(228) 326-1463 www.FitChampionsForLife.com info@FitChampionsForLife.com Premier health and wellness products to help you Look, Feel and Perform better - Energy, Weight Loss, Nutrition and Sports Performance Products. Free Coaching included!

Come and shop Biloxi and Ocean Springs locally owned indie book shop. Southern Bound Book Shop is pleased to offer new and used books with a strong southern focus. 1218 Government St. Ocean Springs, MS 39564 280 Eisenhower Dr., Biloxi, MS (228) 207-6472 www.southernboundblog.net

BTWR is a beautiful venue for weddings, receptions, Can you slow aging, inside and out? YES! Activate your own gene expression! I Nrf2, do you? One link can explain…LifeVantage: At the forefront of Nutrigenomics Disclaimer: Protandim has 22 peerreviewed studies on www.pubmed.gov

VIRGINIA NEWTON (228) 861-3143 virginianewton.lifevantage.com

Come join us!

baby/bridal showers, birthdays, anniversaries, and charity events. We provide complete package planning services inhouse and offsite. 6616 Rose Farm Rd Ocean Springs, MS 39564 (228) 641-4610

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Gulf Coast

WEDDINGS H A P P I LY E V E R A F T E R B E G I N S H E R E. . . Get your FREE “BRIDE” swag bag at www.gulfcoastweddingsmagazine.com Petaler Co. (228) 623-9085 thepetalercompany.com

APPAREL

CATERERS

Bridal and Formal Boutique & House of Tux 1720 Pass Road Gulfport, MS 39501 (228) 868-2037 bridalformalboutique.com

Ms. Audrey’s Southern Kitchen & Catering 1621 30th Ave. Gulfport, MS 39501 Restaurant: (228) 357-5633 Café Climb: (228) 864-6677

Dillard's Edgewater Mall 2600 Beach Blvd. Biloxi, MS 39531 (228) 385-3834 dillards.com

Naomi’s Catering (228) 832-6171 naomis.com Taste Catering (985) 285-4415

Scratch & Surf Music (228) 382-6762 scratchandsurf.com

Grant’s For Her Grant’s Menswear 110 Rue Magnolia Bilxoi, MS 39530 (228) 267-0002

Wildflower Catering 2404 23rd Ave. Gulfport, MS 39501 (228) 863-0409 cateringbywildflower@gmail.com

PLANNERS

BEAUTY

HOMES

A Better You Image Transformation P.O. Box 6654 Gulfport, MS 39506 (228) 547-7634 bblount@muchbetteru.com

Elliott Homes 1520 29th Ave. Gulfport, MS 39501 (844) BUY-ELLIOTT myelliotthome.com

BAKERY Cakes by Tina 16205 Lemoyne Blvd. Ocean Springs, MS 39532 (228) 392-4549 Melissa’s Bakery 15335 Dedeaux Road, Ste. B Gulfport, MS 39503 (228) 563-5111 melissasspecialtycakes.com

MAY-JUNE 2017

JEWELRY W.P. Shelton Jewelers 1516 Government St. Ocean Springs, MS 39564 (228) 875-4842 wpsheltonjewelers.com

Pine Hills Floral Designs 7434 Cuevas Road Pass Christian, MS 39571 (228) 669-7900 pinehillsfloral.com

MUSIC

A Plan To Remember 2109 19th St. Gulfport, MS 39501 (228) 731-0791 Ginger Cook Events (228) 344-0086 gingercookevents.com Gulf Coast Event Professionals 827 Howard Ave. Biloxi, MS 39530 (228) 326-4853 (228) 219-0696 GCEventProfessionals.com John D. Folding & Associates (228) 243-3271

FLORISTS

PHOTOGRAPHY

Flowers Forever 15335-C Dedeaux Road Gulfport, MS 39503 (228) 832-3611 flowersforeverandgifts.net

James Edward Bates Photography (228) 297-7777 jamesedwardbates.com

Photography by Grace Photography

Sean Smith Photography 1419 27th Ave. Gulfport, MS 39501 (228) 209-5952 seansmithphotography.net Tilley Photography (617) 763-2538 tilleynewman.com Shannon Lutkins Photography (228) 596-5872 shannonlutkins.com

REGISTRY Hillyer House 920 Washington Ave. Ocean Springs, MS 39564 (228) 875-8065 hillyerhouse.com Martin Miazza 1208 Pass Road Gulfport, MS 39501 (228) 863-1252 martinmiazza.com

RENTALS ABC Rental Gulfport: (228) 864-5361 Ocean Springs: (228) 872-5577 Bay St Louis: (228) 467-1081 abcrental.com

SALON Polished Blowout and Beauty Bar 1308 College St. Gulfport, MS 39507 (228) 206-5465 polishedblowoutandbeautybar.com

TRAVEL Viagio Travel 20053 Pineville Road Long Beach, MS 39560 (228) 871-5071 viagio.net

VENUES Beau Rivage Resort & Casino 875 Beach Blvd. Biloxi, MS 39530 (228) 386-7155 beaurivage.com Diamondhead Country Club 7600 Country Club Circle Diamondhead, MS 39525 (228) 255-2917 diamondheadms.org Event Centre @ CLIMB CDC 1316 30th Ave. Gulfport, MS 39501 (228) 864-6677 climbcdc.org Grand Magnolia Ballroom & Suites 3604 Magnolia St. Pascagoula, MS 39567 (228) 696-1894 grandmagnolia.com Gulf Hills Hotel & Conference Center 13701 Paso Road Ocean Springs, MS 39564 (228) 875-4211 gulfhillshotel.com Hospitality Resort Management Center 420 Debuys Road Biloxi, MS 39531

Photography by Maria Newman Photography

(228) 897-3971 mgccc.edu/ hospitality-and-resort -management-center Lynn Meadows Discovery Center 246 Dolan Ave. Gulfport, MS 39507 (228) 897-6039, ext. 315 lmdc.org Magnolia Hall at Florence Gardens 12321 Preservation Drive Gulfport, MS 39503 (228) 539-5039, ext. 2 magnoliahallfg.com Maritime & Seafood Industry Museum 115 East 1st St. Biloxi, MS 39530 (228) 435-6320 maritimemuseum.org White House Hotel 1230 Beach Blvd. Biloxi, MS 39530 (228) 233-1230 whitehousebiloxi.com

VIDEO Take Two Video Pro (228) 697-7458 taketwovideopro.com

Announce your engagement and showcase your nuptials in Gulf Coast Weddings! Just click on “Announcements”: gulfcoastweddingsmagazine.com www.gcwmultimedia.com

SUCCESS

Q&A

Dr. Irene Amos

EDUCATOR, CONSULTANT, BUSINESSWOMAN, MILITARY VETERAN Dr. Irene Amos is the owner of Amos Education Consulting Inc., which she says provides an individualized, innovative and unique learning experience to current and future customers that inspires their highest potential. Amos earned a bachelor of arts degree in English in 1997 from the University of Mississippi, and in 2004, she received her master's degree in secondary education from William Carey College. Her love for learning continued at the University of Southern Mississippi, where she earned a specialist degree in education administration in 2006 and a doctoral degree in education administration in 2011. Last year, Amos retired from the United States Army Reserve. Her military accomplishments include being a commander and a certified master fitness trainer. Gulf Coast Woman chatted with Amos to learn more about her consulting business she began in 2013 and her deep passion for education. GCW: Please describe what services Amos Consulting offers. Amos: Services offered include tutoring for children and adults, discipline strategies,

writing workshops, reading comprehension workshops, professional development sessions, study skill sessions, test taking strategy sessions, and mentoring. An emphasis is placed on authentic engagement, hands on learning, working with special needs students, immediate assistance for parents that have children with discipline and/or academic issues, enrichment activities for students, parenting strategies, and career management for adults that includes creating and editing resumes. How did the idea come about for the business? Amos: My deceased parents, who didn’t finish elementary school, instilled in me the value of an education at a very young age. After being a coach, a reading and English teacher, and assistant principal, I had the opportunity to be involved with lots of students who were dealing with some type of difficult issue and/ or complex family dynamics. Their unique needs became my “ah-ha moment.” I wanted to make a more personal and positive difference in their lives through education. How has your education background contributed to

the development of your business? Amos: I have 15 years of experience in education. My career began as an assistant teacher at Gulfport Central Middle School. Other positions I have held are track and cross country coach, middle school English and reading teacher, English Department Chairperson, Academic and Professional Development Coach, assistant principal and principal. My background in education allows me to establish and develop relationships that promote success and optimum individualized services for precious children, parents, and other educators. One of AEC’s priorities is to give customers or families a sense of hope for a positive outcome through individualized services. How has your military background contributed to the development of your business? Amos: I began my career in the military as an enlisted administrative or personnel clerk. My first duty assignment was Camp Shelby. Recently, I retired from the military at the rank of captain as an adjutant general

Dr. Irene Amos

officer. Working with diverse people, various duty stations and being the commander of a military unit instilled in me patience and discipline that is invaluable for my business. My background in the military is a constant reminder of how blessed we are to be citizens of America and the best investment of my time and energy is the children who represent our future leaders. Furthermore, AEC offers an innovative discipline strategy for children that involves military drill and ceremony for parents who want to improve the discipline of their children at school and home.

"Amos Education Consulting truly cares about your child." — Dr. Irene Amos

MayJune 2017

Connect. Learn.

excel.

JOIN US FOR A NETWORKING AND LEARNING OPPORTUNITIES: MAY 17

KEYS TO SUCCESS: Building Right Relationships On and Off the Playing Field MGCCC Hospitality & Resort Management Center, 420 Debuys Road Biloxi, MS 39503

JUNE 21

Political Reception Women in Politics: Leading in Times of Change & Uncertainty. Time and venue TBD

Reserve your seat! www.LighthouseBPW.com For more info: Kearn Cherry (228) 239-1867 Find us on Facebook

lighthousebpw.biloxi@gmail.com

ACADEMIC CAMP FOR CHILDREN

Help your child excel in English, Reading, Writing, Math and Science and Expand Cultural Awareness. Teacher/Facilitators: Dr. Irene Amos, Certified Teachers and Staff Members

JUNE 1 - JULY 28, 2017 7 A.M. - 5 P.M. *Individual times or dates can be modified based on parent(s) and/or student needs, etc.

WE TAKE OUR WORK

SERIOUSLY

Academic Core Classes will focus on Mississippi Assessment Program (MAP) College and Career Readiness Standards for specific grade levels.

AND WITH MUCH PRIDE. Check out our portfolio for a glimpse into the quality of our work.

OUR SERVICES: ▪ ▪ ▪ ▪ ▪ ▪

CUSTOMER SERVICE IS Landscape Installation/ ▪ Post Construction Cleaning ▪ Full-Service Night OUR TOP PRIORITY. Maintenance ▪ Site Excavation Irrigation/Sprinkler ▪ Backfill Grading Systems/Water Line ▪ Concrete CONTRACTING Civil Engineering ▪ Classroom Cleaning Retaining Walls LANDSCAPING ▪ Cafeteria Cleaning Erosion Control/Riprap ▪ Office & Restroom Services JANITORIAL Hydro seeding ▪ Day Porter Services

▪ Exterior & Interior Window Washing ▪ Pressure Washing ▪ Carpet Cleaning ▪ Floor Cleaning/Floor Care/Wood Floors ▪ Strip and Finish

CALL EMILY TODAY

CALL EMILY SMITH TODAY

228-236-8565

www.smithcontracting.us www.smithcontracting.us

ACADEMIC SUCCESS & PROFESSIONAL DEVELOPMENT

FOR MORE INFORMATION CONTACT

DR. IRENE AMOS 1636 Popps Ferry Rd., Suite 219 Biloxi, MS 39532 (228) 617-9749

info@amoseducon.com www.csieducon.com www.gcwmultimedia.com

“WOMEN STANDING TALL” 3rd annual

A unique developmental experience designed to INSPIRE, EMPOWER, CONNECT & RECHARGE professional women of the Gulf Coast

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What is HABU?

by Ryan Giles

“Either you run the day or the day runs you.” — Jim Rohn

Recently, I was working with a client whose director was having trouble meeting her goals (let’s call her Elisabeth). Elisabeth is the managing director of the business, so some of her responsibilities include achieving the company’s business plan, setting company goals, working on company strategy and new ideas, developing the other leaders within her organization, and making sure each department stays within budget. During our conversation, I took Elisabeth through an exercise to develop her organization chart. When we reached her position on the chart, I was shocked to learn that many of her days were spent answering the phone at the front desk and working on bookkeeping. It suddenly became evident why Elisabeth wasn’t reaching her goals. Don’t get me wrong, I believe every leader should be willing to do any job within their organization. In fact, this willingness is a characteristic of a great leader. However, as your business grows out of the startup stage, the leaders should focus most of their time on their highest value contributions…their “unique abilities.” I learned this lesson years ago from one of my mentors when he explained the concept of HABU to me. HABU, or Highest And Best Use, is an old real-estate term that he applied to leadership. As leaders, we must find the highest value contributions that we can make, and then we should spend most of our time working on these things. If your organization is small, you may find yourself occasionally working on lower-value tasks (for example,

I’ve been the janitor, bookkeeper, and marketer in the early days of my businesses). However, if you make yourself focus on the high-value tasks, you will quickly have the resources to delegate lower-value tasks. Remember that a low-value task to you may be a high-value task to someone else… I promise. So, where do you begin? Let’s start with your goals. Pull out your quarterly and annual goals (you do have written goals, don’t you?). Now grab your calendar (I prefer a paper calendar). Write down your daily activities for the next few days in 15-minute increments. You’ll most likely notice several things: you task-switch far too much, you spend too much time on email, and most of your daily activities are not congruent with your stated goals. Beginning tomorrow morning, block off at least two hours on your calendar to work on your most important goal (this should be as early as possible, before you check email). Guard this time with your life and commit to staying focused. It will be hard at first, and distractions will bombard you, but stick to it. It will get easier with time, and your persistence will be rewarded. Focus on your most important goal until you’ve accomplished it, then begin on goal No. 2. Rinse and repeat. For more information and tips on HABU, visit www. ryangiles.com/blog/habu. Reach Ryan Giles at ryan@ryangiles.com.

Shabazz wins Lifetime Achievement Award

Cecelia Shabazz, the Focus Group’s creative director, received a silver medal, the top award given at the MS Gulf Coast Advertising Federation ADDY Awards program. “I am humbled to have been awarded this lifetime achievement award at this point in my career,” Shabazz says. Shabazz has been a part of the advertising community in South Mississippi for nearly 17 years, and has previously been recognized May-June 2017

for her work with honors such as Art Director of the Year and Creative Director of the Year. As creative director for the Focus Group, a full-service advertising, marketing and digital firm located on the Mississippi Gulf Coast, she is responsible for the overall brand development for their diverse suite of clients. She also is an adjunct instructor at Tulane University, teaching courses in media arts as a means of giving back to her industry.

LGC accepting applications Leadership Gulf Coast, a program of the Mississippi Gulf Coast Chamber of Commerce, Inc., has announced that applications for the incoming 20172018 class are now available. Leadership Gulf Coast is a program designed to prepare the area’s current and potential leaders for the future. The goal is to create a communication network among present and emerging leaders dedicated to the improvement of the Mississippi Gulf Coast through understanding real issues and opportunities within our community. The program began in 1990 and has graduated over 900 leaders. The 2017-2018 application can be downloaded from www.mscoastchamber.com under the “Leadership Gulf Coast” tab. To be considered for next year’s class, the application must be received by the Mississippi Gulf Coast Chamber of Commerce, Inc. office no later than noon on May 5. For additional information regarding Leadership Gulf Coast, contact LGC Liaison, Olivia Munn at (228) 604-0014 or olivia@mscoastchamber.com. More information about LGC is available at www. mscoastchamber.com.

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Get connected in 2017! Make a plan to get connected with other businesswomen to grow your brand and support their endeavors. WOMEN IN BUSINESS NETWORKING Wine Down Wednesday Date TBA, 6-9 p.m. Black Tie White Rose Events Ocean Springs More info on Facebook or summer@blacktiewhiterose. com LADIES’ NIGHT NETWORKING GROUP Various locations More info on Facebook or email vicki@rosettipark.com LIGHTHOUSE BPW Noon, third Wednesday of the month MGCCC Hospitality & Resort

Management Center, Biloxi lighthousebpw.com HANCOCK CHAMBER WOMEN’S LEADERSHIP ROUNDTABLE June 20, 5:30-7:30 p.m. Dunbar Village / Sentry Care More info: (228) 467-9048 hancockchamber.org WOMEN ENTREPRENEURS June 16, 11:30 a.m.-1 p.m. 11975 Seaway Road Gulfport More info: (228) 604-0014 GET LISTED Would you like to see your women’s organization listed? Please email dana@ gulfcoastwomanmagazine. com. www.gcwmultimedia.com

MGCCC partnerships vital to academic and workforce education

Women in charge PARTNERSHIPS Working Together Instrumentation & Control Academy Southern Company

Haley Reeves Barbour Maritime Training Academy Ingalls Shipbuilding

Transitions Academy MI-BEST

Collegiate Academy Area High Schools Mississippi Gulf Coast Community College is proud of its partnerships with community, government, industry and educational entities at the local, state, regional and national level. MGCCC partners with 59 companies to provide training to more than 16,000 workers annually. These partnerships are important to the success of not only the institution but also South Mississippi communities as they provide funding, data, knowledge, experience, materials, internships and apprenticeships to help students and workforce participants find success. The college’s partnerships include: • Law Enforcement Training Academy: MGCCC partners with Harrison County Sheriff ’s Department to offer the full-service training academy. • Instrumentation and Control Academy: In 2012, MGCCC partnered

Film Studies, Honors College, Dual Enrollment USM

Pathway USA USA

Engineering degree MSU

Culinary Arts MUW

Biomedical Research MS-INBRE

SNAP/EDGE Program Workforce Program

WIOA SMPD and TDWA

with the Southern Company to establish the Instrumentation and Controls Academy at the college’s Jackson County Campus. The academy enhances the training of power company employees as well as students preparing for careers in process operation and other energy-related fields. • Haley Reeves Barbour Maritime Training Academy: MGCCC’s Maritime Academy has competency-based credit along with academic classes offered for Ingalls Shipbuilding apprenticeship participants working toward an associate’s degree in Maritime Technology. • Transitions Academy: MGCCC’s Transitions Academy received an MI-BEST grant through the state that will allow students to take college-level courses in select programs while preparing for their GED exam. While in the academy, students take high school equivalency classes and collegelevel classes in an intense 22 weeks of training.

• Collegiate Academy: A pilot program with Gulfport High students to receive a bachelor’s degree on the Coast. The program School allows high school students the opportunity to complete provides a seamless transition for MGCCC graduates in culinary an associate degree by the time they graduate from high school. arts to finish their four-year degree through MUW while at the The program began in fall 2016, and the college hopes to partner Jefferson Davis Campus. with other school districts to offer the same opportunity to • MS-INBRE Research grants: In 2014, MGCCC received a students throughout its district. grant from MS-INBRE to establish a biomedical research program • Community Arts Center: The at the Jefferson Davis Campus. The ongoing Community Arts Center at the Community, academic and government grant program allows students to participate college’s Perkinston Campus is part partnerships play a vital role in the in the program on a voluntary basis, with an of a larger community-arts project average of 15 students in the program each success of MGCCC academic and used to promote a creative economy workforce training programs. Academic semester. Additionally, students in the program through community arts-based are selected for MS-INBRE internships that partnerships ensure students have projects and programming. It involve biomedical research and service work. opportunities to continue their provides a place for students of all • SNAP/EDGE Program: MGCCC is education successfully and government ages to experience the arts through partnerships offer a greater variety of one of five community colleges in the state classes, performances, exhibits and programs and funding for students to participating in a $20.5 million grant for a pilot workshops that promote creativity workforce program for food stamp recipients. participate in those programs. and celebrate the region. Recipients are randomly selected by the state Dr. Mary S. Graham for the three-year pilot project that includes • USM and MGCCC offer Film MGCCC President training toward a degree at MGCCC. Studies Pathway, Honors College, Dual Enrollment: The Film Studies • WIOA Youth Out-of-School Program: Pathway has enabled MGCCC The WIOA program targets individuals who graduates to easily enroll in a bachelor’s degree program in the are 16-24 years old, are not attending school and who may need a entertainment industry at USM. An additional agreement allows high school diploma. It is designed to help participants complete Honors students at MGCCC easier access to the Honors College a high school diploma (if needed), gain life skills, and attain a at USM when they transfer, while another allows students to be career. Through the program, funded by the Southern Mississippi dual enrolled at MGCCC and USM, making both the registration Planning & Development District and the Twin Districts and financial aid process easier. Workforce Development Area, students can receive preparatory • USA and MGCCC sign Pathway USA agreement: In April training, a high school equivalency diploma and even participate 2016, MGCCC and the University of South Alabama signed the in paid internships. Pathway USA agreement enabling more MGCCC graduates to transfer to South and earn their bachelor’s degrees from USA with little or no loss of credit hours. • MSU and MGCCC expand Engineering degree offerings: An MGCCC and Mississippi State University partnership offers MGCCC graduates the opportunity to complete their bachelor’s degree in electrical or mechanical engineering at MGCCC’s Jackson County Campus. • MUW and MGCCC: MGCCC and the Mississippi University for Women entered a partnership in 2014 that allows culinary arts www.gcwmultimedia.com

Congratulations to the Class of 2017

Whether graduating from kindergarten, high school or college, Mississippi Gulf Coast Community College congratulates all students from the Class of 2017 throughout South Mississippi!

Special section sponsored by

Evan Cole Chubb

Bayleigh Elizabeth Chambless Dâ&#x20AC;&#x2122;Iberville High School

St. Patrick High School Attending: Mississippi Gulf Coast Community College Perkinston

Jade Arielle Tampoc Richardson Cailey Pounds

Dâ&#x20AC;&#x2122;Iberville High School

Daughter of Bradley and Lorena Richardson of Moss Point Attending: Mississippi Gulf Coast Community College D C

Aubrey Richelle Seymour D’Iberville High School

Ashley Wall

Bella Reverse

James “Jay” Darrah Warren

Gulfport High School Attending: Mississippi State University

Nikki Reverse

MONEY by Tina Perkins

Independent contractors and their taxes

If you are the brave-independent-self-reliant entrepreneur, you have benefits, meaning tax deductions that employees do not have. The upside is tax efficiency which is a code word for lower taxes. Although one can incorporate their business and get even more tax efficient, this article is directed to the selfemployed. Keep in mind that to be a deductible business expense, it must be both ordinary and necessary. An ordinary expense is an expense that is common in your trade/business. A necessary expense is an expense that is helpful and appropriate for your trade/business. Business expenses by nature exclude personal expenditures and fall into one of three broad categories: • Cost of goods sold • Capital expenses • Operating expenses

Carley Nicole Williams D’Iberville High School

COST OF GOODS SOLD If your business is retail or if you are a manufacturer, these expenditures are the items you sell as a retailer or the labor and raw materials that make up your product as a manufacturer. Beginning and ending inventory values must be determined in either case since the inventory you have on hand at year-end is not deductible. CAPITAL EXPENSES These expenditures are not deductible in their entirety in the year you incur the cost; rather, they are capitalized and depreciated over a number of years determined by tax law. These costs generally make up the investment expenditures in your business. They are: • Business startup costs • Business assets • Business improvements OPERATING EXPENSES The following is a list of common business expenses. Advertisement: Must have your business name on ad. Bartering: This is actually income and is valued at the fair market value of what you received. Commissions paid: Need to issue a form 1099-Misc if greater than $600. Depreciation: The annual deductible amount of capital expenditures. Employees: Hired help is deductible. Additional employment taxes must be paid and quarterly and annual reporting is required. (e.g. 941 and W-2s)

TAXES continued on page 76

Maggie Zakkak

Gulfport High School Attending: University of Alabama

TAXES continued from page 75

Protecting Small usinesses om an Overzealous Government that Wants to Take Your Hard Earned Money 25+ Years Accounting,Tax Preparation & Auditing Experience 9+ Years U.S. Auditor Small Business Advocate

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TINA PERKINS, CPA, PA Certified Public Accountant

4048 Popps Ferry Road D’Iberville (228) 392-2991 Email: TWPerkins@aol.com 76

May-June 2017

Gifts: Limited to $25/yr. per person. Home office: Space in the home that is used regularly and exclusively. IRS offers a simplified method for deducting up to 300’sq @ $5/sq.’ (max $1,500/yr.). Establishing a home office is necessary to start the business travel from the home to the first business stop. Insurance (other than health): Includes professional, auto, liability, and worker’s compensation. Insurance (health): Includes medical, dental or long-term care insurance premiums that self-employed people pay for themselves. Interest: Interest you pay on debts related to your trade/ business. You must be legally liable for the debt and a true debtor-creditor relationship must exist. Lodging: Deductible on overnight business travel. Meals and entertainment: Must be business in nature and is limited, generally to 50 percent. Must have name of person(s) and business purpose. Office expenditures: Ink, paper supplies, postage, toner, etc. Owner’s draws: Not deductible. Phone: The basic cost of your initial land line phone into your home/home-office is considered a non-deductible personal cost. Second lines and other costs (e.g. long distant business calls) are deductible. Cell phones can be problematic since they are generally used for both business and personal. Only the business portion is allowable. This means one needs to determine the percentage of business use and to apply this percentage to the cell phone cost. Rent: Personal property (e.g. copiers) and real property (e.g. office or warehouse spaces) are deductible. Repairs and maintenance: Deductible on both personal and real properties. Retirement (SEP, IRA, Roth): Contributions do lower your income taxes but do not lower your self-employment taxes. Self-employment taxes: The tax rate is 15.3 percent and is calculated on your net profits. This tax represents the Social Security and Medicare taxes one pays into the social security system. Training: Must be related to your current trade/business. Travel (local): One needs to define the tax home. Travel within the tax home between business locations is considered business travel. Travel to and from home and office is a non-deductible personal commute. Travel (overnight): Outside the general area of one’s tax home, usually longer than an ordinary day’s work and one needs sleep or rest to meet the demands of work. Utilities: Office electricity, water, heat, and cable are deductible expenses. Do not commingle your business income and expenses with your personal, this complicates matters. There is more to consider as your business expands and grows. Organization and communication with a trusted tax advisor are key. For more information, contact Tina Perkins, Certified Public Accountant, at (228) 392-2991, or at 4048 Popps Ferry Road, D’Iberville, MS 39540. By appointment only.

No boost from Fed rate hike soon sponsored by Lee Rogers

The Federal Reserve raised its benchmark interest rate by 0.25 percentage points, which would make it the third such rate increase since the end of the financial crisis. You’ve probably seen the increases affect the rates for credit cards, home equity lines of credit and other loans. But it may be a while before the Fed’s rate increases start to make a difference in one key area of your finances: your savings account. “People need to get used to the idea of [saving account] rates being low,” says Alan MacEachin, a corporate economist at Navy Federal Credit Union. In the past, Fed rate increases have meant better yields on savings accounts. The higher rates make it possible for banks and credit unions to charge more for loans, leaving them with more revenue that can be passed on to consumers in the form of higher yields on savings accounts. But after the financial crisis, which made many consumers more nervous about investing or spending money, many financial institutions are already so flush with cash that they don’t have much of a motivation to bump up the yields on savings accounts, says Sean McQuay, a credit and banking expert with the personal finance website NerdWallet. Although some firms have started to pass those higher rates on to savers, the Fed may have to raise rates a few more times before better yields on savings accounts become the norm, McQuay says. Yields on savings vehicles, such as money market accounts, CDs and traditional savings accounts, have stayed relatively flat since December 2015, when the Fed first began raising interest rates after the crisis. At the time this article was written, the average yield on money market accounts was 0.11 percent, unchanged from 0.10 in December 2015, according to the bank comparison website Bankrate.com. In contrast, consumers are being squeezed by higher rates on credit and other variable loans, which are affected directly by a Fed rate increase. For example, average credit card rates increased to 16.26 percent (at the time article was written) from 15.77 percent in early December 2015, according to Bankrate.com. The average rates for home equity lines of credit, which are also directly affected by the Fed, have increased to 5.15 percent from 4.75 percent in that same time period. Even after more banks start to offer higher savings rates, we are “light years” away from seeing the generous yields of 5, 6 or 7 percent on five-year CDs that were common during the 1980s and 1990s, says Greg McBride, chief financial analyst for Bankrate.com. “It’s going to be a long, tough slog,” he says, adding that the Fed is expected to move slowly. Until then, people saving for major financial goals will generally need to save more, or wait longer, to make up for the lower yields.

RATE HIKE continued on page 81

So, what’s the plan? It’s a new year and retirement is closer than ever — it’s time to stop procrastinating and start saving!

ce 228 2 6-59 2 ax 228 265-59 15 31 eal d. Ste ulfport, S 395 3 www.marstonrogers.com Securities and Investment Advisory Services are offered solely through Ameritas Investment Corp. (AIC). Member FINRA/SIPC. AIC and Marston Rogers Group are not affiliated. Additional products and services may be available through Lee Rogers or Marston Rogers Group that are not offered through AIC.

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Frankly, my dear... don’t give the house away by Kathy Brown Van Zutphen

Legal disclaimer: This information is not considered legal advice, nor does it form an attorney-client relationship. It is merely to inform of situations that I’ve either personally encountered or became aware of through clients.

The development of dementia or other debilitating illnesses bring tough dilemmas to many families. When my father developed Parkinson’s disease, he was living in a different state and I was faced with tough choices about how to best care for him. The first hurdle was to stop him from driving and get help for him in his home; it quickly became apparent that he could no longer live independently. That is always a time when the most difficult decisions must be made. When discussing similar situations with clients and their family members, I’m frequently asked if the elderly family member should deed away the home to a child or other relative. In most cases, I do not think that deeding away the homestead is a good idea for several reasons. Here are four important things to consider:

Turning life’s storm waters …

you are troubled, maybe I can help. If you are a small business needing help or considering forming a business, a family member who needs help with a loved one, or an individual who has been injured or needs help with a divorce, give me a call and I will use over 17 years of experience to help you no matter what situation you may face. I graduated from the University of Alabama in 1983, magna cum laude, and then received a Master of Arts before later proceeding to law school at the Cumberland School of Law of Samford University in Birmingham, Ala. I received my Juris Doctorate degree in 1997 and have had extensive experience since that time in corporate and insurance defense litigation, general civil litigation, as well as in the areas of Trusts, Probate, Estates, and the legal area called “Elder Law.”

CALL TODAY

(228) 357-5227 Kathy Brown van Zutphen Attorney at Law

AL-MSCOASTALLAW.COM ELDER LAW | BUSINESS LAW | REAL ESTATE LITIGATION

May-June 2017

INHERITANCE IS MORE ADVANTAGEOUS Certified public accountants will tell you that the tax basis for inheriting real property may be better than the potential capital gains tax that may have to be paid if the house is deeded away before death of the owner. The tax differential may be greater, particularly if the elderly person has owned the property for a long time and the value of the property has greatly increased. For example, my father had lived in the same house since the late 1940s and had a very small tax basis in the house. You can check with a certified public accountant for specific details on your situation, but generally it is more advantageous to inherit real property. PROTECTION AFFORDED BY THE HOMESTEAD EXEMPTION State law provides some protection, called homestead exemption, for a person’s home even if you have to file for bankruptcy. This is a way to “shelter” some assets. [See Miss. Code 85-3-21: homestead exemption of 160 acres worth $75,000.00, plus additional $50,000.00 if over age seventy, Miss. Code 85-3-1 (h)]. DEMENTIA REDUCES LEGAL CAPACITY If the elderly person has dementia which has progressed so that they cannot live alone, then chances are that he or she does not have the legal capacity to make financial decisions or to deed away real property. The elderly person could later regret such a transfer, or it could result in later litigation. While it is a difficult task, I have helped three HOUSE continued on page 80

What would you rather be doing?

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Robert J. Sawyer

Suzie Pierce Sawyer

Managing Director Investment Advisor Representative

sawyerb@centurysecurities.com

sawyers@centurysecurities.com

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A different kind of CPA Denise Howell, a CPA licensed in Louisiana and Mississippi, has more than 12 years of experience in public accounting. She is a member of the American Institute of Certified Public, Louisiana Association of Certified Public Accountancy and the Mississippi Society of Certified Public Accountants. Denise graduated Cum Laude from Auburn University with a Bachelor in Accountancy in 1998 and a Master of Accountancy in 1999. She currently operates Howell CPA-PA.

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HOUSE continued from page 78

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May-June 2017

HEALTH

elderly clients, each suffering from dementia or weakness of intellect, to recover their homes in heart-wrenching situations where they were “unduly influenced” to deed their home to children or relatives, only to find that such actions were a big mistake when later they were, essentially, forced out of their home by the children.

DEEDING A HOME CAN DISQUALIFY BENEFITS The elderly person may need certain benefits, such as Medicaid, or to pay for nursing home or other care. Sadly, the transfer of their home or other assets may disqualify them from receiving such benefits. In general, your homestead residence is considered a “non-countable” asset for qualifying for Medicaid benefits. What this means in normal language is that you do not have to “count” that asset when adding up the value of your assets to determine if you qualify for Medicaid benefits. The Medicaid application asks, however, if you have conveyed or transferred away any assets, and if this has occurred then it may disqualify the Medicaid candidate for a period of time. In common terminology, this is referred to as the “Medicaid look-back period” (which, as a rule of thumb, is currently around five years… but rumors are that it may be extended in the future to as much as 10 years). If the elderly person conveys away interest in their homestead and then the person needs Medicaid benefits within the “look-back period,” it may disqualify them from such Medicaid benefitsat least for a period of time. At this point, most families ask, “But will Medicaid take the homestead property or have a lien on the house when the person dies?” This point has been greatly debated and, in fact, has been the topic of “elder law” seminars. But when asked, I direct my clients to Mississippi Attorney General Opinion No. 2015-304, December of 2015, which states in relevant part: “Property exempt under Section 85-3-21 of the Mississippi Code is not part of the estate. Darby v. Stinson, 68 So. 3d 702 (Miss. 2011). Further, [the Mississippi Assistant Attorney General could] find no authority for the Division of Medicaid to seek recovery from property other than the recipient’s estate by requiring a waiver of homestead exemption.” As a result, I cannot guarantee what anyone will do — certainly not a governmental entity — but when clients pose this question, my response is that the Office of the Mississippi Attorney General has stated he knows of no way for the Division of Medicaid to seek recovery against property exempt under the “Mississippi Homestead Statute,” and so I defer to him. My heart goes out to clients and their families in these situations, particularly because of my personal experience. Hopefully these tips help guide you in your situation. Frankly, my dear… keep the house! Kathy Brown van Zutphen is an attorney licensed to practice law in Alabama and Mississippi. She focuses on the “elder law” areas of trusts, estates, and conservatorships. Additionally, she litigates lawsuits and represents small business owners as part of her legal practice. Visit Kathy’s website to learn more: https:// www.al-mscoastallaw.com. You can also reach her at her office: (228) 357-5227.

RATE HIKE continued from page 77 Some consumers may decide to invest in stocks and bonds — and face more risks — if they want to earn higher returns, says Clinton Key, a research officer for Pew Charitable Trusts. That may not be a problem for people saving for long-term goals, such as retirement, and who have plenty of time to recover from any losses. But some people in or near retirement, as well as those saving for a near-term goal, such as a down payment for a home they want to buy within five years, may not be able to take that kind of risk, Key says. If you don’t want to take that risk, it may be smart to shop around with community banks, credit unions and online savings accounts to get the best yields for a savings account, McQuay says. For example, some online banks can offer savings yields close to 1 percent, compared to the typical yield of 0.01 percent offered on savings accounts from traditional banks, he says. This article was written by Jonnelle Marte from “The Washington Post” and was legally licensed by AdvisorStream through the NewsCred publisher network. Securities (and investment advisory services) are offered solely through Ameritas Investment Corp. (AIC). Member FINRA/SIPC. AIC, AdvisorStream, and Gulf Coast Woman Magazine are not affiliated. Additional products and services may be available through Marston Rogers or Marston Rogers Group that are not offered through AIC. Representatives of AIC do not provide tax or legal advice. Please consult your tax advisor or attorney regarding your situation.

To Encourage, Promote and Enhance the economic posture, environment and cultural heritage of the Biloxi Bay region.

MEMBERSHIP BENEFITS JOIN NOW & RECEIVE MAY & JUNE FREE! • Networking Opportunities, “Coffee Talk!”, “Bay Connects - After Hours Networking • Biloxi Bay Chamber membership database or labels for a nominal fee • Office Depot discount card • Monthly subscription to the Business Journal of South Mississippi • Ribbon Cuttings • BUSINESS EXPO & Marketplace • State of the City Address by the Mayor BUSINESS MEMBERSHIPS AS LOW AS $125 PER YEAR Visit our website and FB page for more about our Chamber Events & Projects The Biloxi Bay Area Chamber also offers membership to individuals without business affiliation.

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Phone 228-435-6149 Fax: 228-435-6327

BILOXIBAYCHAMBER.ORG

Feeling like you paid too much Feeling like you paid too much Feeling like you paid too much Feeling like you paid too much Feeling like youmuch paidyear? too much Feeling like you paid too in taxes this in taxes this year? in taxes this year? Feeling like you paid too much in taxes this year? in taxes this year? in taxes this year? in taxes this year?Contact your financial advisor today to Contact your financial advisor today to today to Contact financial advisor Contact youryour fiyour nancial advisor today to to Contact fi nancial advisor today learn about investing strategies that learn about investing that Contact your financial advisor today to learn aboutstrategies investing strategies that Contact your financial advisor today to that that learn about investing strategies learn about investing strategies could t you. couldabout benefi t you. learn investing strategies that could benefi t you. benefi learn about strategies that could investing benefi t you. could benefitcould you. benefit you. could benefit you.

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HOME

Create a

relaxing at-home spa by Adrienne Elliott Elliott Homes LLC

The bathroom has not only become a most popular spot for that workout selfie or fab ensemble pic, it also has grown to become our own sanctuary. The perfect at-home spa can be easily achieved by adding affordable design and style elements. Selecting soft and neutral colors instantly create an inviting escape to start your pamper session. There is truly something to be said about an all white or off white palette that is enhanced by my top five spa bath must haves. First, what is absolutely achievable and available to all are thick, soft, fluffy towels in white. Seeing white towels neatly arranged creates such a clean and fresh feel. Too often we forget about the prime and vacant real estate of walls within our bathroom. This brings me to my second must — artwork. Add pieces that inspire while you are pampering yourself by relaxing in your at-home spa. This is your chance to truly personalize this space. 82

May-June 2017

As you stare deeply into these art pieces and drift away into your thoughts, you might appreciate having my third must. Engage your senses with a scent you love. For me, I am obsessed with unique wooden trays and a spoon filled with bath salts that engage my senses as soon as I walk into my bathroom. My No. 4 must is a bath tray. Think outside of the box here: In our home you will find an antique dough bowl as our tray with luxurious all natural lotion and bath salts with a soft linen towel to end the pamper “sesh.” The fifth element is adding something living. Now, my green thumb is definitely lacking, however, adding beautiful and simple succulents to a bathroom is one of the easiest things to keep alive. I would suggest adding them in unique pottery at different heights to soften the look and add that final spa-like element. Now it’s time to dim the lights, play your favorite song and indulge yourself. You deserve it.

EXCELLENCE • EXQUISITE DESIGN 15 YEARS OF EXPERIENCE • MASTER CRAFTSMANSHIP Paramount Contractors is a leading custom home builder on the Mississippi Gulf Coast. Paramount Contractors was established with the passion to provide extraordinary homes to ordinary people. Bo Ladner is a licensed general contractor that prides himself on producing superior quality custom homes while integrating innovative design, technology and craftsmanship. He specializes in creating one-of-a-kind custom homes that build a reflection of you.

More info at paramountbuilds.com or email paramountcontrac@bellsouth.net

Let’s get started! Call (228) 209-9160

Renter’s insurance: ‘Do I need it?’

Have you ever heard of a house or an apartment complex catching fire? Have you seen the sad stories in the news about how by Kathy the people lost everything and did not have Rogers any insurance? These stories are especially heartbreaking around the holidays or if the people are elderly or have children. Would your story be one of heartbreak if your personal belongings were destroyed in a fire, tornado or hurricane? Are you aware that your landlord’s insurance won’t pay for your things? Neither your landlord nor his insurance company is responsible for your belongings. If their building is damaged or destroyed and, as a result, your possessions are also damaged or destroyed, their insurance covers only the things they own, not the things you own. This same principle applies if you are renting from a family member. How about this scenario? Your friend comes over for a visit and sits on your chair and it breaks under them and they are injured. Of course, you call the ambulance, because they are really hurt. They don’t have health insurance. Who pays for their injury? Do you have the money to pay for it? If you are like many people your response may be “I don’t have that much stuff ” or “insurance is too expensive” maybe even “my friends would never expect me to pay if

they were injured at my place.” May I ask you a question? If you lost all the contents of your home or apartment, are you in a financial position to replace everything out of your pocket? Would it bother you to have to ask your parents, siblings, friends, or even strangers for help to get back on your feet? Are you sure your friend would not expect you to pay if the injury were your fault? One of the reasons to purchase insurance is to cover the risk of financial loss caused by an unexpected event that you cannot or do not want to pay for yourself. The amount of the risk you cover yourself is commonly called the insurance deductible. In other words, you own $20,000 worth of contents inside your apartment so you purchase $20,000 worth of insurance, which may have a deductible of maybe $500 or $1,000 dollars. In the event of a loss that is insured by the policy you have purchased you will be paid for the insured loss (their risk) less the amount of your deductible (your risk). Make sense? If you are a renter I urge you to contact your insurance agent and discuss renters insurance. It is a lot less expensive than having to replace everything.

Kathy Rogers, of Rogers Insurance, may be reached at (228) 832-9313 or krogers@rogersinsurance.net.

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920 Washington Ave. • Ocean Springs • (228) 875.8065

May-June 2017

9434 Three Rivers Rd. Gulfport, MS 39503 (228) 864-5969 Fax (228) 864-5973

RESIDENTIAL | COMMERCIAL INDUSTRIAL | FLOORING

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Choosing the perfect rug size by Billie Comeaux Selecting a rug that enhances and complements your room design can be the key touch that brings everything together in harmony. It’s important to remember that size — not just the style — changes the dynamic of your room. Here are some points to keep in mind when choosing the perfect rug size. • • • • •

Define the dimensions of your room Keep at least 18” of floor as a border Large rugs make a room appear larger Multiple rugs in a large room can identify and divide different functions Layering a smaller rug on top of a larger one creates a trending duo of texture and color!

Comeaux is co-owner of American Factory Direct Furniture.

May-June 2017

RECOMMENDED RUG SIZES Room Size 5’ x 7’ 7’ x 10’ 10’ x 12’ 11’ x 14’ 14’ x 17’

Rug Size 3’ x 5’ 5’ x 8’ 8’ x 10’ 9’ x 12’ 12’ x 15’

Embrace Your Style...

Free In-Home Design Consultation Baton Rouge, LA Long Beach, MS Mandeville, LA www.afd-furniture.com (985) 871-0300

Take advantage of our Take advantagerates. of our low mortgage low mortgage rates. Call Today! Call Today!

Tammy Warren Tammy Vice Warren Assistant President Assistant Vice President Mortgage Loan Officer Mortgage Loan Officer Office: 228.207.2343 Office: 228.207.2343 Cell: 228.860.3300 Cell: 228.860.3300 Fax: 228.392.6336 Fax: 228.392.6336 twarren@tcbphila.com twarren@tcbphila.com 15309 Lemoyne Blvd • Biloxi, MS 39532 15309 Lemoyne Blvd • Biloxi, MS 39532 1765 Popps Ferry Road • Biloxi, MS 39532 1765 Popps Ferry Road • Biloxi, MS 39532

SHE LISTENS SHE WORKS HARD SHE CARES “Charlotte is a trustworthy and caring person. She puts her client’s needs and attention at the forefront of everything she does. I highly recommend her.” — Christina Bootthanoo

“Charlotte takes pride in providing great service to her clients.” — Geneva Dummer “Charlotte is a pleasure to work with. She always conducts herself in a very professional manner. She is a very honest person and one of the hardest working women I know. She is very dedicated to everything she is involved in and pays close attention to detail. I highly recommend her.” — Linda Galloup

Charlotte DiStefano Associate Realtor

2598 Pass Rd., Suite B Biloxi, MS 39531 Cell: 228-806-1425 Charlotte@exitbiloxi.com

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Avoid mistakes in homebuying by Stephanie Shaw

As we see the seller’s regain control in the housing market, there are ways you can position yourself to submit your strongest offer. • Get pre-approved! Know the top dollar you want to spend and more importantly be comfortable with the monthly payment. • Know the financial impact insurance is going to have on your monthly payment and understand what zones maximize your purchasing power. • If you are looking at existing construction be realistic about your strengths when it comes to renovations and or repairs. Know when to walk away. • Realize home inspections are not code inspections. • Make sure to use contingencies only when necessary. • And most importantly, make sure someone who can professionally write and submit your offer represents you. It is fun to browse websites to find the perfect place to call home, however, it is essential to meet with a mortgage loan specialist first. Before making decisions such as brick or stucco, another important factor to consider is insurance. The final step before setting out to find your dream home is to make sure you have representation. Realtors adhere to a strict code of ethics and understand the complexities of today’s market. There are agents who hold designations such as Accredited Buyer’s Representative

(ABR) who have special training that they can put to work for you. So you have found the perfect home, now what? You make an offer, you negioate and you go under contract. Chances are your agent will encourage you to hire a home inspector. Keep in mind a home inspection is not a loophole to get out of a contract and it is not a code inspection. It is a visual inspection conducted by a state licensed inspector to bring possible deficiencies or safety concerns to your attention. This maybe a time where some negotiation is required between the buyer and seller in order to move forward with the transaction. Next is the appraisal. Remember that sales do not always equal comparables. While we are seeing our local inventory shrink and sellers regain a stronger position in the market, there is a possibility that the home may not appraise for what you have offered. Currently, days on market are shorter and the prices as well as the interest rates are inching up so we are seeing fewer homes come in below appraisal. After navigating these steps you will find yourself looking forward to the closing date, especially since there is no place like home. Stephanie Shaw is broker/owner of Latter & Blum Shaw Properties. Reach her at (228) 896-6060.

DAILY PROMOTIONS

MILITARY MONDAY

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THIRSTY THURSDAY

Presented by Yuengling, Coca-Cola & Kicker 108 $2 Yuengling Draft / $2 Sodas / $3 Draft Beers

FANTASTIC FRIDAY

Giveaway to First 1,500 Ticketed Fans Through the MGM Park Gates

FIREWORKS SATURDAY Post-Game Fireworks Show

FAMILY FUNDAY SUNDAY

Pre-Game Autograph Session, Family Four Packs, Post-Game Kids Run The Bases & Catch On The Field

BOOK YOUR BIRTHDAY, CHURCH OR EMPLOYEE OUTING TODAY!

ILOXI SHUCKERS

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…to achieve great SOLUTIONS CLIENT TESTIMONIAL “In 2007, we relocated from Las Vegas to Mississippi. We were very fortunate to be introduced to Stephanie Shaw of Latter & Blum Shaw Properties. Stephanie found us our dream home in Gulfport. Again in 2013, we enlisted the help of Stephanie to sell our home which was under contract in 11 days. Stephanie’s knowledge of the market, her professionalism and her positive attitude made it a pleasure to work with her. Fast forward to 2016 and we were relocating to Philadelphia, PA. Latter & Blum Shaw Properties introduced us to their best relocation agent, Cindy Creel. Cindy was very knowledgeable regarding the relocation process and handled all communication with the relocation company in a timely and professional manner. She put our mind at ease taking care of our house while we were in Philadelphia. We cannot say enough about Latter & Blum Shaw Properties.”

STEPHANIE SHAW, Broker/Owner “Authentic & Diligent”

For more information on our featured listing, please contact us.

At Latter & Blum Shaw Properties, we add value through understanding the realties of today’s real estate market without forgetting the dream of home ownership starts in the heart. This head and heart alignment allows our company to provide a world-class experience to buyers and sellers alike. After all, we are not number one, you are!

777 Watkins Avenue | Gulfport, MS 39507

228.896.6060 www.latter-blum.com

Latter & Blum Shaw Properties, ERA Powered, is independently owned and operated.

WHITE BUNGALOW INTERIORS BY ASHLEY GRANT

30A | New Orleans | Mississippi Gulf Coast Schedule your consultation at 228-215-0004 Facebook.com/whitebungalow/

It’s a Dawg’s World The Dawg House is a fun and upscale daycare, boarding, and grooming facility. We provide your dog to come and socialize with others their size and temperament. They will love to run around in our playrooms and playgrounds. We also have kenneling for when you go out of town. Overnight stay also includes Daycare, so they won’t be stuck around doing nothing all day. Daycare - Boarding - Grooming

Come check us out!

DOG DAY CARE PRICING One dog: 1 day .................. $22 Two dogs: 1 day ................. $37

Three dogs: 1 day .............. $48 Half day: ........................ $16

Packages: 10 full days ............$190 10 half days ...........$140

OVERNIGHT BOARDING PRICES Day Camp included in all overnight stays. Family dogs must share a cabin for multi-dog pricing.

One Dog: ................... $30/Night Two Dogs: .................. $54/Night Three Dogs: ................ $72/Night

WE ALSO HAVE MONTHLY MEMBERSHIPS

May-June 2017

1023 E Pass Rd. | Gulfport, MS 39507 | 228-206-8596 Monday-Friday 7 a.m.-7 p.m.; Saturday 9 a.m.-5 p.m.; Sunday 6 p.m.-7 p.m. (for pick ups)

NEW LOCATION IN BILOXI COMING SOON • 191 Hopkins Blvd. Biloxi, MS 39531

ERICA LAYTON, Owner 630 Washington Ave. Ocean Springs, MS 39564 Mon-Sat 10-5

“Spring shows what God can do with a drab and dirty world.”

Virgil A. Kraft

228-215-1415

Don’t let Summer Learning Loss happen to your child. Students who have experienced Summer Learning Loss over the years are on average 2 YEARS BEHIND their peers.

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Like Us on Facebook for updates on store events, special hours, & sales.

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home service Directory BUILDER Elliott Homes 1 (844) BUY-ELLIOTT MyElliottHome.com Paramount Contractors Bo Ladner (228) 832-9160 paramountbuilds.com FLOORING Floor Lord Carpet, Floor & Upholstery Cleaning (228) 209-2354 floorlord.com The Flooring Mart 1261 Pass Road Gulfport, MS 39501 (228) 864-4111 theflooringmart.com FURNITURE American Factory Direct Furniture Outlets Mandeville, Baton Rouge, Long Beach (985) 871-0300 afd-furniture.com HOME DÉCOR Hillyer House 920 Washington Ave. Ocean Springs (228) 875-8065 Layton’s 630 Washington Ave. Ocean Springs (228) 215-1415

Martin Miazza 1208 Pass Road Gulfport (228) 863-1252 Nella Home Interiors 516 Courthouse Road Gulfport (228) 284-1768 INSURANCE GEICO 3586 Sangani Blvd. D’Iberville (228) 832-0600 SouthGroup Insurance Services, Gulf Coast 5400 Indian Hill Diamondhead (228) 467-2282 412 Highway 90 Bay St. Louis (228) 466-4498 2502 Pass Road Biloxi (228) 385-1177 southgroupgulfcoast.com INTERIOR DESIGNER Ashley Grant White Bungalow 1304 Government St. Ocean Springs LENDER The Citizens Bank Tammy Warren (228) 860-3300 thecitizensbankphila.com IICRC Certified Technician

Your oriental rug cleaning specialist! The New Standard of Clean on the Gulf Coast! Philip Hollingsworth Owner/Operator

May-June 2017

228.209.2354 floorlord.com floorlord.ms@gmail.com

Community Bank Gulfport, D’Iberville, Biloxi communitybank.net Keesler Federal Credit Union 1-888-KEESLER (533-7537) kfcu.org Navigator Credit Union Jackson County, Harrison County, Alabama 1 (800) 344-3281 Regions Bank Gulf Coast area (800) 734-4667 The Citizens Bank Tammy Warren (228) 860-3300 thecitizensbankphila.com

PET CARE Bark Busters (228) 697-DOGS (3647) barkbusters.com Dapper Dog Resort & Spa 1008 East Pass Road, Ste. 3 Gulfport (228) 206-4455 Dawg House, The 1023 East Pass Road Gulfport (228) 206-8596 POOL Gulf Gunite Pools (228) 223-2845 gulfgunitepools.com

LANDSCAPER

REAL ESTATE AGENT

Smith Contractors (228) 236-8565 smithcontracting.us

Exit Prestige Luxury Realty Charlotte DiStefano 2598 Pass Road, Ste. B (228) 806-1425 exitbiloxi.com

MOVER Mighty Men Movers (228) 297-5676 mightymenmoversms.com PAINT Howard’s Paint & Decorating 9434 Three Rivers Road Gulfport (228) 864-5969

HL Raymond Properties Holly Lemoine-Raymond 837 Highway 90, Suite B Bay St. Louis (228) 466-6643 Latter & Blum Stephanie Shaw 777 Watkins Ave. Gulfport (228) 860-5245

6160 Beatline Road, Long Beach, MS 39560 GULF GUNITE POOLS, LLC. (228) 223-2845 GULF GUNITE LLC. 6160 Beatline Road, LongPOOLS, Beach, MS 39560 gulfgunitepools.com 6160 Road, Long Beach, GULF GUNITE LLC. 6160 Beatline Beatline Road,223-2845 LongPOOLS, Beach, MS MS 39560 39560 (228) GULF GUNITE POOLS, LLC. (228) 223-2845 6160 Beatline Road, Long MS 39560 (228) 223-2845 gulfgunitepools.com Free estimate and 3-D 6160 in-home Beatline Road, Long Beach, Beach, MSDesign 39560 gulfgunitepools.com (228) 223-2845 gulfgunitepools.com (228) 223-2845 Free in-home estimate and 3-D Design gulfgunitepools.com gulfgunitepools.com Free estimate Free in-home in-home estimate and and 3-D 3-D Design Design Free Free in-home in-home estimate estimate and and 3-D 3-D Design Design

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Heritage House Gifts GIFTS FOR ALL OCCASIONS

Celebrating Mother’s Day

Jewelry created by Judy Fayard

Fragrances by Thymes

Jewelry by Kendra Scott

Turkish PJ Harlow Beach Towels Loungewear and Wraps

Candles by Artist Michael Aram

738 East Pass Road • Gulfport, MS 39507

228.897.7644

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Superbells

offer summer beauty by Dr. Gary R. Bachman MSU Extension Service

One thing I dig about the summer season is the selection of annual color available for the garden and landscape. I think most of my readers know I really like Supertunias. Besides their tremendous growth potential, I think what I like best are the flower shapes. There’s something about a funnel-shaped flower that adds a little extra pizazz to the landscape. This year, I’m going to plant more of a hybrid called Superbells. These are tough plants with good summer heat tolerance. One of the attributes I like about Superbells is their ability after a rainstorm to recover and perk up faster than many other summer-flowering annuals. These plants look great in containers and hanging baskets, as well as massed in landscape beds. I’m really impressed with the range of colors available in Superbells. In the past several years, I’ve grown some pretty outstanding landscape performers. I’ve had Superbells like Cherry Star that feature bright, cherry-red flowers with a yellow starburst in the center. Lemon Slice is a bright, cheerful yellow with a white, pinwheel-center pattern. Saffron flowers have golden-yellow petals and red artist highlights in the center. One of the best selections I’ve grown was Superbells Pomegranate Punch. This plant has deep, velvet-red petals and an almost black center eye that drew many compliments from around my neighborhood all summer 96

May-June 2017

long. This year, I’m growing a new-to-me selection called Superbells Tropical Sunrise that features flowers with a variety of yellow and pinkish-red streaks. I greatly appreciate the heat-tolerant flowering of Superbells, especially as petunias start to fade late in the summer in South Mississippi. Superbells Supertunias will grow up to 10 inches high, and their trailing and spreading growth will hang over the edges of the container. You can plant Superbells in the landscape, where they will spread up to 48 inches, depending on the variety. Make sure your landscape soil is well drained, as these plants don’t like wet feet. Raised beds — which are sort of like growing in a container — are a must. To keep the plants blooming all summer, feed them with a balanced, controlled-release fertilizer. A tablespoon in the planting hole will get the plants off to a good start. Regular applications of water-soluble fertilizer will maintain the nutrition at optimum levels to keep the foliage dark green and the flowering nonstop. At planting, use sharp scissors to snip the branches a little bit to encourage full-looking growth. The plants may open up a little bit during the summer, so go ahead and give the plants an overall trim. This pruning will stimulate more growth, so trim any time the plants get a little untidy. Be sure to fertilize right after these trimmings. Start making plans now to include Superbells in your garden and landscape this summer.

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HEALTH

6 months that changed our lives GCW team’s health challenge results are in! Big Reveal photography by Brian Pearse of Brian Pearse Photography

DOROTHY WILSON >>> NEARLY 50 POUNDS! The past six months have been an incredible journey to a healthier me. My goal was to lose 40 pounds and then learn how to maintain my ideal weight. As of March 31, I have lost nearly 50 pounds (1.6 pounds shy of that!). The keys to my success: Commitment and a great support system through my dietitian Joanna Allen of Garden Park Medical Center and Brendan Jones of Body Axis Fitness and Anytime Fitness Center. If you say, “I’ll try” to lose weight, you’ve already BEFORE missed your target. You must say, “I will” and do what it takes to stay on track. Secondly, choose wisely which program you’ll pursue. I chose Ideal Protein at Garden Park Medical Center because it worked best with my crazy schedule, making it easy for me to stay on course, and you get great results if you follow the instructions. Marcia McDowell inspired me to do my phase 2 conditioning/weight maintenance program with Brendan Jones at Anytime Fitness. Brendan works with his clients individually and through classes like the Honeybees on Tuesdays and Thursdays. I love the camaraderie of working out with a no-pressure group and the new friendships I’ve made. It also was really important to have a trainer who could adjust the workout when my right knee wouldn’t cooperate. I am so thankful for my team!

ABOVE Hair and makeup: Polished Blowout/Beauty Bar, Gulfport Styled by: Grant’s for Her, Biloxi

SPECIAL THANKS TO MY SPONSORS:

May-June 2017

Dietitian Joanna Allen

Marcia McDowell, Dorothy Wilson and Brendan Jones

When your stomach ache is definitely more than the po-boy…

Extreme pain or harsh symptoms can happen when we least expect it. Don’t wait. Choose the emergency department at Garden Park Medical Center— treating severe symptoms including vomiting, cramping, diarrhea, and back pain that may mean more than a simple tummy ache. View average ER wait times at gardenparkmedical.com*

JENNIFER COX >>> 26 POUNDS AND 10 INCHES GONE! What an exciting journey the past six months has been! It’s hard to believe that it has come to an end, but realistically, it is just going to keep going for me. If I had to describe the hardest part of it all it would be the mental aspect. The actual exercise and physical work that was involved was challenging, but I had a hard time getting in my head and mind that I couldn’t do it when in fact as my trainer, Richard, would point out, I just did it! When I began this journey, I was the biggest I have ever been and really BEFORE had just let life get the best of me. I wasn’t making time for myself and it was taking its toll. At the beginning, I never really set a “number of pounds I want to lose” goal, I just wanted to change my diet, exercise and see results. I also wanted to be able to go into any of our fantastic Coast boutiques and buy a smaller size in clothes! I would be lying if I said I never fell off the diet wagon or that my weight didn’t fluctuate throughout, but at my final weigh-in I was down 26 pounds and lost over 10 inches! I felt so good and my confidence was boosted beyond what it had been in a long time. I never could have done this without the motivation and support of my family and friends and I thank you all for everything, but most importantly, I couldn’t have done it without the support of my team and sponsors. I will never be able to thank them enough for what they did for me. Not only were they super supportive and encouraging, I feel like I can call them friends now as well. Thank you to everyone for following my journey and I hope that if you can take anything away from my experience, it’s that you should never be too busy to make time for yourself! SPECIAL THANKS TO MY SPONSORS:

The Skin Studio at Garrott Dermatology

May-June 2017

ABOVE air cut and color iffany Moudy Kesel, Sway Salon, Biloxi Makeup: Anne Marie Walley, Antonian Salon, Gulfport Styled by: Panache Apparel & Accessories, Gulfport Left: Jennifer with her Medi Weightloss team

Beverly Wagener, Gulf Coast Cryotherapy; Richard Hawthorne, Southern Elite Fitness; Jennifer Cox; Marisa Shannon, The Skin Studio at Garrott Dermatology; and Aaron Williams, Southern Elite Fitness

Treat Mom TO A DAY OUT!

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228-280-8072 | WWW.BRIDGESSKINBODY.COM BRIDGESSKINANDBODY@GMAIL.COM 240 Eisenhower Dr., Suite J â&#x20AC;¢ Biloxi, MS 39531 (in Petit Bois Specialty Center)

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YOUR INITIAL CONSULTATION EXPIRES 07/31/17 One per customer. Valid at participating locations.

1001 N. Halstead Road Ocean Springs, MS 39564

228-875-8001

† On average, patients compliant with the Medi-Weightloss® Program lose 6.4 pounds the ﬁrst week and 14 pounds the ﬁrst month. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate. © 2014 Medi IP, LLC. All Rights Reserved.

NOW OPEN IN Dâ&#x20AC;&#x2122;IBERVILLE ON LAMEY BRIDGE ROAD

TORI BISHOP >>> UPS AND DOWNS, BUT SHED 50 POUNDS! A simple idea with possibility turned into something life changing when I embraced this Healthier You challenge. When I thought of the campaign it was for selfish reasons because I thought if I had to publicly share my journey it would keep me accountable. I have failed so many times at losing weight and I was tired of the excitement of starting the journey and the disappointment of not seeing it through to the end. Six months later this BEFORE selfish idea turned into life changing reality. I began my journey at 340 pounds and it was painful for me to walk and was constantly tired. Six months later, with the coaching and support of my nutritionist dietitian, Miranda Hebert, I have shed 50 pounds to date. Through ups and downs and times when I got off track, she stuck with me. She even came to workout with me and has taught me so much about making wise food choices while still enjoying food! I also have gained a whole new family — a Crossfit family. These people are some of the most determined and dedicated people I have ever met. The owner of my Crossfit gym, Ryan Webb, welcomed me with open arms. My fitness level was zero but my Crossfit family didn’t care. They cheered me on and challenged me. A proper fitting bra may seem nonessential, but for a large busted woman, proper fit is critical. Jumping rope, running, etc., can be very uncomfortable without the proper bra. Foundations Bra Fitting came to the rescue and gave me a wonderful bra that has gotten me through the past six months of workouts. The owner, Melissa, takes pride in servicing her customers and making sure they have the ideal fit. This health challenge also influenced my family: my husband has lost 30 pounds, my best friend joined Crossfit, and my children play like they are doing Crossfit at home. The great news is my body doesn’t hurt anymore and I have so much more energy. This is only the beginning and I can’t wait to see where I will be in another six months! May-June 2017

ABOVE Hair and makeup: Polished Blowout/Beauty Bar, Gulfport Left: Ryan Webb, owner of Cross t ori ishop Miranda Hebert, dietitian, nutritionist and owner of Mission Nutrition

SPECIAL THANKS TO MY SPONSORS:

Hi, my name is

KEARN CHERRY

You may know me but do you know my business? PRN Home Services is the place to call when you need help with your aging parent or disabled child. We assist family members and caregivers in keeping their love ones in their preferred living environment. PRN Home Care workers are experienced in making clients comfortable. They provide friendly companionship to clients of all ages. They are fully screened so you can TRUST on PRN Home Care. PRN services are available 24 hours a day, seven days a week.

Get help. Call us today. Services we provide: Homemaker Services | Adult Sitter Services (companion) Nursing Assistant/Personal Care Aides | Bath Aides | Errand Runners/Drivers Live In/Out Services

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(228) 385-2603 or 888-782-3316 www.prnhomecareservices.com kearn@prnhomecareservices.com

AISA TEMPLETON >>> 12 POUNDS GONE, 5-MILE RUN EVERY DAY! When I started the Healthier You journey, my goals were to manage my stress level and to lose 15 pounds. I engaged an amazing supportive team: Fitness One on One for personal training and nutritional support, Health Fit MD Aesthetics, Wellness & Weightloss for their medical weight loss and aesthetics services, OGX Fenix’s meal replacement BEFORE shakes for easier and balanced meal preparation, and The Yoga Center to learn the restorative and meditative benefits of yoga practice. Over the six-month journey, I learned weight loss isn’t just about what you eat and how hard you exercise. Constant mental and physical stress and insufficient sleep resulted in muscle injuries and created cortisol levels that wreaked havoc on my metabolism and willpower. Health Fit MD also confirmed that my aging body had hormone levels that were less than ideal and could be contributing to my problems. So, with the help of my team, I incorporated smarter, better balanced workouts, flexibility training, and bioidentical hormone therapy. The results? I’ve lost 12 pounds, vastly improved my bilateral muscle imbalances, healed my body so well that I’m running 5 miles a day, and I’m starting to see the benefits from corrected hormone levels. My takeaways? You must integrate mind, body and spirit to achieve better health, get rid of negative influences in your life, surround yourself with positive people and environments, seek professional guidance and NEVER GIVE UP! SPECIAL THANKS TO MY SPONSORS:

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May-June 2017

ABOVE Hair and makeup: Polished Blowout/Beauty Bar, Gulfport Blouse from Gabrielle’s, Biloxi Left: Junnica Gooden, OGX Fenix; Aisa Templeton; Don Sykes, Fitness One on One

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For more info, call us at (228) 206-0542 or visit us at 12261 Highway 49, Suite 6 | Gulfport, MS 39503 www.healthfitmd.com http://healthfitmd.com

https://www.facebook.com/HealthFitMDAestheticsAndWeightLoss/

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BARRE THEORY orkout regime sculpts, tones and lifts

Mandie French, 37, has introduced a new kind of exercise program to the Coast that’s not only fun, but also has the ability to sculpt, tone and lift in all the right places. Barre Theory has locations in Bay St. Louis and Gulfport, and this program combines different workout regimes for all fitness needs by focusing on the barre workout, which are classes that keep mind and body challenged. Barre Theory features body barre, which integrates the ballet barre, your own body weight, lightweight props and high repetitions to target and exhaust all major muscle groups with particular focus given to working arms, thighs, seat and core. “By using your own body weight as resistance, you will sculpt your body to perfection with this combination of cardio and strength training. Long lean legs, a lifted seat, a tighter core, increased flexibility and strength are just a few of the benefits,” French says. “This workout is extremely effective if done consistently. Our body barre/TRX classes will help you build endurance and shape your body. We focus on muscles getting firmer, leaner and toned, and you will lose inches before weight. I have one client that gained weight by building muscle, but her jeans fit so much better. Another client said she lost eight pounds her first week. Everyone is different.” French also offers several varieties of the signature body barre class that utilizes hundreds of different variations of exercises focusing on precise movements to provide 110

May-June 2017

by Dana Sleger

strength, flexibility and balance. In addition to cardio barre, TRX pulse and TRX classes serve as a full-body strength workout that uses a person’s own body weight to help with mobility in everyday activities. Although this is whole-body suspension training, a person’s core is used for all 45 minutes of the class. French opened the Bay St. Louis studio in 2015 with her grandmother and mom, both of whom taught dance before French was born. She then opened the Gulfport location late last year. “I got certified as a barre owner from ‘thebodybar(re)’ located in Nevada, and then added my own flavor to the techniques I learned,” French says. “I will be bringing in other methods such as Barre Intensity, PulsePointe and Buti Yoga. My clients love how every class is different, but challenging. I just want to keep the choreography fresh and fun. Whether you want to lose a little weight, tone your arms, gain flexibility, lift your seat or just get stronger, this low impact method will have you addicted!”

IF YOU GO (228) 216-3767 barretheoryfitness.com ocations at 833 .S. 9 , ay St. ouis and 891 orraine oad, Ste. A, ulfport isit website for class times

Beautiful, sculpted, lean muscles-full body workout, without the impact THE FASTEST WAY TO

SCULPT, TONE, & LIFT BENEFITS OF BARRE • IMPROVES MIND AND BODY CONCENTRATION • STRENGTHENS YOUR CORE • DEVELOPS A BALANCED PHYSIQUE AND BETTER POSTURE • IT IMPROVES FLEXIBILITY • IT’S LOW-IMPACT

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Caring Professionals Dedicated To You Thomas W. Lehman, M.D. â&#x20AC;˘ John F. Pappas, M.D. Caring Professionals Dedicated To You Joanna M. Trus, M.D. â&#x20AC;˘ Keith G. Goodfellow, M.D. Shahira Hanna, M.D. â&#x20AC;˘ Alisha H. Ware, M.D.

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OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752 OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 302, BILOXI: 228-388-4816 THOMAS W. LEHMAN, M.D., F.A.C.O.G. â&#x20AC;˘ KEITH G. GOODFELLOW, M.D., F.A.C.O.G. â&#x20AC;˘ SHAHIRA HANNA, M.D.,F.A.C.O.G. JOHN F. PAPPAS, M.D., F.A.C.O.G. â&#x20AC;˘ JOANNA M. TRUS, M.D. F.A.C.O.G. â&#x20AC;˘ ALISHA H. WARE, M.D. F.A.C.O.G.

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