Gulf Coast Woman February 2024

OMAN

COMPLIMENTARY

GULF COAST

FEBRUARY 2024

47-year crush ends in marriage!

Dr. Hansen: No such thing as a 'safe' tan

Liz Corso Joachim leads with humility, transparency

Dr. Michael J. Christie & Dr. Aimee R. Watts Center for OB/GYN

BOARD CERTIFIED OB/GYNS

Michael J. Christie M.D., F.A.C.O.G.

Aimee R. Watts M.D., F.A.C.O.G.

“Quality Care One Patient at a Time.”

MAIN OFFICE OCEAN SPRINGS

BILOXI OFFICE

(228) 818-0025

(228) 374-3749

2113 Government St., Suite I-4 2

35 YEARS COMBINED EXPERIENCE

February 2024

147 Reynoir St., Suite 102 www.michaelchristiemd.com

LR2350

www.gcwmultimedia.com

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COMING MARCH 2024

OMAN GULF COAST

www.gcwmultimedia.com

FOUNDER

Dr. Angela Bruni

OMAN

RY COMPLIMENTA

GU LF COAST

MARCH 2023

PUBLISHER & EDITOR Dorothy P. Wilson

E HOBuiM lding a N SPECIAL EDITIO

+

NEW-HOME TRENDS TOP HOME PROS

DIRECTOR OF BUSINESS DEVELOPMENT Sherry Moxley Seaman

legacy

Meet Paul and April Parker

MARKETNG DIRECTOR Crystal Scretching

ASSOCIATE EDITOR Jennifer Gentile

CONTRIBUTING WRITERS

PRIVATE SCHOOLS GUIDE

HOME Special Edition

Jasmine Ball Carla Biasi Kaisha Colston Tracy Daniel-Hardy Chris Dearman Dr. Dawn M. Hansen Alexa Harrison Amy Hudson Dr. Michael Hulin Dr. Philip L. Levin

CONTRIBUTING PHOTOGRAPHERS

FEATURING 3 MARKETING OPPORTUNITIES!

Promote enrollment & open houses at the strategic time — when parents are seeking more info.

View details Help parents, graduating and career-change students get a solid overview of what your institution has to offer to aid them in college visitations and inquiries.

Reserve your space by February 10th February 2024

Farrah Underwood

OMAN GULF COAST

FEBRUARY 2024

47-year crush ends in marriage!

Dr. Hansen: No such thing as a 'safe' tan

View details

COLLEGE PLANNING GUIDE

4

GRAPHIC DESIGNER

View details

Lenders • Real Estate Agents • Interior Designers/Stagers • Insurers • Builders Inspectors • Closing Attorneys • Appraisers • Plumbers • Electricians • etc.

PRIVATE SCHOOL GUIDE

Brandi Stage Portraiture

COMPLIMENTARY

HOME PROFESSIONALS

Jennifer Miller Heidi Sexton Susie Siemiontkowski Dr. J. Keith Thompson Dr. Pamela Tuli Darlene Underwood Angelyn Treutel Zeringue

BEHIND THE COVER Photography: Brandi Stage Portraiture Makeup: Heather Dubuisson, HD Hair and Makeup

COVER SUBJECT Liz Corso Joachim

Liz Corso Joachim leads with humility, transparency

CONTACT US 11110 Highway 49 #2126 Gulfport, MS 39505 (228) 539-2422 CustomerService@gulfcoastwomanmagazine.com

SALES

Sherry@gulfcoastwomanmagazine.com Angelabruni@gulfcoastwomanmagazine.com Veronica@gulfcoastwomanmagazine.com © 2024 Gulf Coast Woman is published 12 times per year and is available free of charge. We encourage your comments, suggestions and submissions; however, we do not accept unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher.

COMPASSIONATE

CARE RIGHT HERE AT HOME

Hematology Oncology Partners provide care to cancer patients and also those with blood disorders.

We are dedicated to helping you and your loved ones focus on your health, while we focus on offering the latest treatments available.

DR. STEPHANIE FUSSELL

DR. OLIVIA HIGHTOWER

DR. ALLISON WALL

ACCEPTING NEW PATIENTS AT ALL FOUR LOCATIONS GULFPORT 1340 Broad Avenue | Suite 330 BAY ST. LOUIS 835 Thames Avenue

BILOXI 920 Tommy Munro Drive

WIGGINS 1440 E. Central Avenue

228-575-1234

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contents

74

Pulsing is power

49

79

A culinary delight with a heartfelt story

HEALTH / 23 MARDI GRAS / 45 STYLE / 49 HOME & FAMILY / 38 WEDDINGS / 59 LEGACY/SUCCESS / 21 FOOD & FUN / 79

THIS EDITION

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February 2024

Fashion forecast: Just peachy!

Valentine's: Helpful tips and picks he’s sure to love

46 It's time to unlock your garden’s potential

228.822.9870 OFFICE www.owenandco.com 2208 18th Street, Suite B Gulfport, MS 39501

Sherry Owen, CRS GRI, SFR, ABR BROKER/OWNER OWENSHERRYL@AOL.COM 228.760.2815 CELL

REDUC

616 E. BEACH BLVD., GULFPORT, MS 39501

ED

81 OAK ALLEY LANE, LONG BEACH, MS 39560 4 BED, 3.5 BATH | 1,950 SQFT | $365,000

4,585 SQFT MAIN HOUSE | 3 BEDS, 3.5 BATH | 1,280 SQFT GUEST HOUSE

82 & 83 OAK ALLEY LANE, LONG BEACH, MS 39560

$1,776,000

3 BEDS, 3.5 BATHS | $355,000

534 A BEACH BLVD., BILOXI, MS 39530

127 OAKS BLVD., BAY ST. LOUIS, MS 39520

1314 2ND ST. | GULFPORT, MS 39501

107 SUNRIDGE PARK, GULFPORT, MS 39507

3 BEDS, 2.5 BATHS | 2,624 SQFT | $1,100,000

3 BEDS, 3 BATHS | 2,467 SQFT | $634,500

Tiffany Dymond Broker Associate 228.669.1767

Danielle Owen Broker Associate 228.806.9822

Steven Ladner Broker Associate 228.669.3720

Krista Goodhart Realtor 228.617.6417

3 BEDS, 3.5 BATHS | 2,589 SQ FT | $829,000

2 BEDS, 2 BATHS | 1,160 SQFT | $220,000

Janet Lawrence Realtor 228.860.5460

Caroline Hebert Realtor 228.323.1603

Jennifer Davi Realtor 228.224.5337

James Musgrove Realtor 228.234.2001

Amy Olsen Broker Associate 228.697.6609

Cathy Gill Realtor 228.860.2645

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PamelaTuli, Tuli, M.D. M.D. Pamela OMAN GULF COAST

COAST TOP DOCTOR 2022

WINNER

HamzaMinhas, Minhas,M.D. M.D. Hamza

Did most common Did you youknow knowthat thatnearly nearly50% 50%ofofthethe most common cancers lifestyle choices? cancerscan canbe beprevented preventedthrough through lifestyle choices?

Eating exercising Eatinghealthy, healthy,maintaining maintaininga alean leanweight, weight, exercising regularly, vaccinated areare all all regularly,not notsmoking, smoking,and andgetting getting vaccinated things The Medical thingsyou youcan candodototolower loweryour yourrisk. risk.

The Medical Oncology Group would like you to join our campaign Oncology Group would like you to join our campaign ininthe wewe can! thefight fightagainst againstcancer. cancer.Together Together can! #WeCanICan Kick Butts! #WeCanICan - Kick Butts! #WeCanICan - Get Vaccinated! #WeCanICan - Get Vaccinated! #WeCanICan - Eat Healthy! #WeCanICan - Eat Healthy! #WeCanICan - Get Moving! #WeCanICan - Get Moving!

Sidra Khalid, M.D. Sidra Khalid, M.D.

228.575.1234 228.575.1234 TheMedicalOncologyGroup.com TheMedicalOncologyGroup.com 8

Accepting new patients at all locations: Diamondhead, Gulfport, Biloxi, Ocean Springs Accepting February 2024 new patients at all locations: Diamondhead, Gulfport, Biloxi, Ocean Springs

Healthcare for virtual visits with your provider.

Healthcare for anytime, day or night.

Healthcare for your busy schedule.

Need a provider you can talk with by phone or your mobile device? Call Memorial Health System at (228) 867-5000 to request a virtual appointment. No need to drive for an in-person office visit when you can receive a virtual diagnosis and treatment plan without leaving your home. Virtual healthcare visits are available every day. Connect with a Memorial provider for an on-demand, video or phone appointment.

ConnectNOW

WeAreMemorial.com

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SAVE THE 2024 American Advertising Awards

date!

Feb. 17, 6-10 p.m.

The Great Southern Club, Gulfport The American Advertising Awards (AAA) is the advertising industry’s largest and most representative competition in the United States. The mission of the AAA competition is to recognize and reward the creative spirit of excellence in the art of advertising. The proceeds of the AAA are used to enhance advertising on the Mississippi Gulf Coast through programs such as public service, professional development, internships, advocacy groups, advertising education and consumer awareness. To learn more, visit www.mgcaf.org/ americanadvertisingawards.

Reputation Reset: Entering the Mental Health Era

Feb. 23, Doors open at 7:30 a.m., event begins at 9 a.m.

Hard Rock Hotel & Casino, Biloxi Hosted by Singing River Health System, this event will showcase engaging panel discussions, personal testimonies and insights from the Coast’s top physicians and mental health experts. Guests will receive valuable guidance and resources to effectively tackle mental health challenges. Keynote speaker Emma Benoit, who overcame a suicide attempt in 2017, will share her miraculous story and message of hope. Admission is $25 per person with limited sponsorship opportunities available. Attendees can engage one-on-one with Emma and the panelists after the program. To reserve your seat or learn more, visit MentalHealthEra.com.

Beethoven & Blue Jeans

Grab your Galentines for Bubbles and Bonbons

Ohr-O’Keefe Museum of Art, Biloxi Feb. 9, 6-8:30 p.m.

Gather your closest gal pals for a night of champagne, dancing and sampling some of the Coast’s best food. Get gussied up in your best pink and red attire, and leave the men at home. DJ Peauxboi will be on hand to start a conga line, and tasty treats will be available from favorite local establishments like White Pillars, Blue Dog Café, Ground Zero and many others for $40 a person.

Tickets sell out fast, so be sure none of your gals get left behind. Visit georgeohr.org/event/bubbles-and-bonbons/ to purchase and learn more.

Race conversation tests friendship in ‘Dissonance’

Feb. 3, 3 p.m. and 7 p.m.

Fine Arts Auditorium at Mississippi Gulf Coast Community College–Jackson County Campus, Gautier Can a two-decade friendship between a Black woman and white woman survive an open, honest conversation about race?

That’s the question posed by “Dissonance,” a play by Floridabased actor-writers Marci J. Duncan and Kerry Sandell. The two-person, 90-minute drama, hailed by critics as “thought-provoking” and “powerful,” comes to the MGCCC’s Jackson County campus on Feb. 3.

Set in the aftermath of George Floyd's murder and the summer of 2020, these two Florida women must decide if being brutally honest and devastatingly vulnerable is worth jeopardizing their friendship.

The Saturday-evening performance will include a post-show audience discussion.Visit www. dissonanceplay.com to purchase tickets or learn more.

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February 2024

Feb. 24, 7:30 p.m.

Immersive Media Performing Arts Center (iMPAC), Gulfport Beethoven’s seventh symphony holds a special place in the hearts of all orchestral musicians and audiences worldwide. Join the fun and experience this Beethoven performance in your best blue jeans. Learn more or buy tickets at msgulfcoastsymphony.net/event/beethoven-blue-jeans/.

Coast Young Professionals LAUNCH

Feb. 29, 5:30-7:30 p.m.

Biloxi Visitors Center Join Coast Young Professionals at LAUNCH — the organization’s annual meeting! This exciting night will include live music, the MVP and hall of fame awards, food, drinks and a presentation about what to expect from CYP in 2024.

OS Night Parade

Feb. 9, 7 p.m.

Mark your calendar for the 15th annual Ocean Springs night parade! Celebrate Carnival Season with this lively event.

Krewe of Neptune Night Parade

Feb. 10, 5:30-9:30 p.m.

Downtown Biloxi Towering floats, booming marching bands and fun galore — what more could anyone want?

Krewe of Diamondhead Mardi Gras Parade Feb. 10, noon Diamondhead The Krewe of Diamondhead hosts an annual Mardi Gras Parade on the Saturday before Mardi Gras.

This is a family-friendly parade, and kids can expect to catch lots of beads, stuffed animals and other throws. The parade rolls out from city hall and ends at the Diamondhead Country Club.

GCCA Mardi Gras Parade

Feb. 13, 1-4 p.m.

Downtown Biloxi Join us the Gulf Coast Carnival Association as King D'Iberville, Queen Ixolib and their royal court roll through the streets in grand fashion. Experience one of the biggest and best free shows on the Coast!

For a truly special Valentine’s Day, look no further than Frankly My Dear Boutique.

With our stylish collection that exudes beauty and elegance, you will find the perfect gift to show your love in a way that sparkles and shines.

9380 Central Avenue • D’Iberville, MS 39540 • 888–752–9772 • ScarletPearlCasino.com • Must be 21 or older. Items based on availability. Scarlet Pearl Casino Resort reserves all rights. Gambling problem? Call 1-800-522-4700.

www.gcwmultimedia.com

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#GoGulfCoast

pursue your passion with mississippi gulf coast community college Apply today at mgccc.edu/apply or scan the qr code below

MGCCC ANSWER CENTER: 228.896.2536 • questions@mgccc.edu 12

February 2024

Mississippi Gulf Coast Community College champions statewide AI collaboration

In a groundbreaking move that could set a precedent for the nation, the Mississippi Artificial Intelligence Network (MAIN) has emerged as a visionary collaboration, bringing together Mississippi community colleges, universities, and industry giants Intel Corporation and Dell Technologies. MGCCC is at the forefront of this initiative, playing a pivotal role in shaping the future of artificial intelligence (AI) education and workforce development in the state.

MAIN, propelled by funding from AccelerateMS, signifies the first statewide coalition of higher education institutions in the nation dedicated to advancing AI awareness, training, and implementation. Spearheading the alliance is Ryan Miller, Executive Director of AccelerateMS, who emphasizes the critical need for Mississippi to address the burgeoning impact of AI on the workforce. “Acknowledging the inevitable job transformations predicted by AI adoption, MAIN is committed to positioning Mississippi as a leader in the AI industry, creating new job opportunities, and driving economic growth,” Miller said.

Dr. Mary S. Graham, MGCCC president, underlines the transformative potential of AI, asserting that it revolutionizes various sectors from education to healthcare, becoming the driving force behind innovation and progress.

AccelerateMS funding will empower MAIN partners, including MGCCC, to establish AI labs, recruit students, and launch awareness campaigns. The coalition is currently in the process of hiring a project director to coordinate partnerships and implement AI curriculum statewide.

Intel Corporation, a key industry partner, is at the forefront of this initiative. Through its AI for Workforce program, Intel provides initial AI curriculum and faculty training, ensuring relevance in the rapidly evolving AI landscape.

Additionally, Dell Technologies has committed to providing AI-ready technology, bridging the gap between education and real-world jobs. This collaboration aims to equip students with the essential skills needed for the future workforce, contributing to Mississippi’s position as a hub for advanced technology learning.

Mississippi’s commitment to a unified statewide strategy in AI education, workforce readiness, and ecosystem development is drawing national attention. MAIN’s partnership with industry leaders and educational institutions positions Mississippi to lead the charge in cultivating an AI talent pipeline, fostering economic diversification, and creating a legacy of prosperity for generations to come. MGCCC, as a vital participant in MAIN, is helping shape a future where AI innovation meets educational excellence, laying the foundation for a prosperous technological era in the heart of the South.

“Recognizing AI’s ability to imitate human decision-making and problem-solving, we envision limitless possibilities for the state,” For more information on MGCCC’s programs related Graham said. “Mississippi, strategically to articifial intelligence (AI) visit: positioned, is poised to embrace AI as a catalyst mgccc.edu/ engineering-mathematics-data-science-it for unprecedented growth and prosperity.” www.gcwmultimedia.com

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Celebrating

Years!

• Private Duty Nursing

• ID/DD Waiver Provider

• Pediatric Nursing

• Elderly and Disabled Waiver Provider

• Skilled Nursing Care

• EPSDT Provider

• Assisted Daily Living Care

• In-Facility Care

• Homemakers

• Worker’s Comp

• Companion Care

• Insurance Cases

• Post-Operative Care

• Supplemental Staffing

PLEASE CONTACT NMI FOR IMMEDIATE HEALTH CARE OPPORTUNITIES ACROSS THE GULF COAST!

228-385-9196

WWW.NURSINGMGT.COM 14

February 2024

NURSING MANAGEMENT, INC. Nothing is more important than meeting the needs of our clients.

• 24-Hour Personnel Availability • Free Client Assessment • RN, LPN, CNA, Personal Care Assistant

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February 2024

REPUTATION RESET: ENTERING THE MENTAL HEALTH ERA Join us alongside physicians, social workers, and others as we engage in open discussions about mental health, share personal experiences and support one another for a healthier future, together.

FRIDAY, FEBRUARY 23

PANELISTS

Dr. Mohammed Al-Nufal

Dr. Audrey Murphy

Dr. Jasmine Padgett

Ashley Pearson

Pediatrician

Obstetrician/ Gynecologist

9:00 AM HARD ROCK HOTEL & CASINO Doors open at 7:30 AM | Event begins at 9 AM

Keynote Speaker: Emma Benoit

Internal Medicine/ Pediatrician

Licensed Clinical Social Worker

Tickets $25 per person Table sponsorships available MentalHealthEra.com

It’s time to break the barriers, ignite conversations, and pave the way for meaningful change in mental health in our community.

Dr. Roger Ridgeway

Heather Rowley

Psychiatrist

Hospital Administrator/ Registered Nurse

Emma Benoit

Angel Myers-McIlrath

Keynote Speaker

Emcee

www.gcwmultimedia.com

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'It's our time' 47 YEARS AFTER MEETING, KIM JUZANG AND PRESTON LOGAN TIE A KNOT ON THEIR LOVE STORY

BY JENNIFER GENTILE

When 17-year-old Kim Juzang traveled to Natchez with her best friend, Wanda, she had no idea how profoundly her life was about to change.

Now 64, Juzang remembers arriving at Wanda’s cousins’ house while everyone was sleeping — everyone except an attractive young man who came to the door and pulled back the curtain to see who was there.

“I was in love the second he smiled at me,” she says of the boy, who turned out to be Wanda’s first cousin, Preston Logan. “He told me that he liked me right away.”

Despite that immediate chemistry, a relationship proved hard to maintain when they could only meet sporadically.

“When we were both 21 years old, we finally tried to start our relationship, but he couldn’t do the long-distance relationship,” Juzang says. “So, at that point, our lives happily went in two different directions.”

REKINDLING THEIR ROMANCE

Sadly, Logan lost his wife of 26 years to breast cancer in 2014.

He did some dating — and then Wanda disclosed that his former flame, Juzang, had periodically asked about him.

“Unbeknownst to me, Preston also kept the memory of me near,” Juzang says. “He asked permission to contact me, and he was pleased to hear that I was open to talking with him. The rest is history.”

The couple was engaged within a few months and married by the end of 2023. Their Oct. 7 nuptials sealed a union several decades in the making.

“I love Preston’s kind heart; he is always willing to help someone in need,” Juzang says of her spouse, who works as an independent contractor and owns a trucking company. “He is a

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February 2024

great dad and papa. He is family-oriented, and he enjoys family gatherings. I have always known Preston to be a very hard worker, and he provides for the needs of his family.”

The admiration is mutual, as Logan praises his wife’s warm, welcoming personality.

“She is a beautiful and loving person inside and out,” he says of Juzang, who is an administrative assistant with CBF Partners LLC and works at NASA Stennis Space Center. “She never meets a stranger, and she is kind to everyone.”

TOGETHER AT LAST

To those who feel discouraged on the relationship front, Juzang urges them to keep the faith. They may not end up with the person they’ve crushed on for 47 years, she adds, but a special love story can happen for anyone.

“We believe God made sure we were always connected to each other in some way, whether through dreams or through his family members or friends keeping us updated on each other’s lives,” Juzang says. “Once, we literally bumped into each other at a football game while we were both looking down trying to find our seats.”

The two avid football fans now enjoy watching games together — especially Alabama — as well as gardening and spending time with family. Preston has five children and six grandchildren, and his new wife is excited for what the future holds with her longtime love at her side.

“We get to be a part of living out the rest of our lives together, sharing family activities, watching our grandchildren grow up,” Juzang says. “We were brought together, finally, and will never let each other go. This is our time.”

THIS SECLUDED PARADISE AWAITS YOU!

18565 DIAMOND ROAD | SAUCIER, MS 39574 MLS 4064411 | PRICE $2,299,900

Discover your Secluded Horse Lover’s Paradise on 49.5+/- acres!

Just 20 minutes from the beaches or 60 minutes to New Orleans!

This Beautiful Country Farmhouse is a true gem, boasting 5 fireplaces, a refreshing pool with a splash pad, and the luxury of 2 tankless water heaters. With a full main house generator, 3 wells, 2 septics (to service the house, garage and apartment), and sturdy 2 x 6 construction, this property offers both elegance and reliability. Step inside to find the charm of Heart of Pine adorning the walls, ceiling, and floors, creating a warm and inviting atmosphere. No sheetrock in the house at all!

Carrera Marble graces the kitchen and bathrooms, featuring a LaCornue 5-burner stove from France and a custom-made industrial style kitchen hood shipped in from California. This horse lover’s haven includes an office, loft, and a barn with 5 stalls, tack room, prep room, and an apartment above it. Horse enthusiasts will appreciate the Lunge Ring, covered riding arena with lighting, large outdoor riding ring, and 4-board fence enclosing most of the property. Three different pastures with covered areas on each provide ample space for your equine companions. Fish in tranquility at the two stocked ponds, or tend to your feathered friends in the chicken coop. The property

is thoughtfully designed, featuring a limestone driveway, an outdoor kitchen under the pergola, and a 35,000-gallon pool, perfect for entertaining. The 3600 square foot garage is a car enthusiast’s dream, with a reinforced concrete slab, 2 14-foot doors, 4 12-foot doors, and accommodations for a 45-foot RV. Nature lovers will be enchanted by the variety of trees, including live oaks, Maple, red oaks, magnolias, Italian cypress, holly, and spruce trees. Access this paradise through the custom iron gated entrance and unwind on the back porch overlooking the pool, illuminated by a custom made farm lantern. As an enchanting addition, a breezeway with a fireplace and fridge invites outdoor relaxation. Ascend the custom spiral staircase to discover another bedroom overlooking the living area and loft, complete with a full bathroom. This unique feature adds a touch of elegance and versatility to your already extraordinary Horse Lover’s Paradise. As an added bonus, this property features an attached mother-in-law suite, perfect for entertaining or accommodating guests.

Embrace the unparalleled lifestyle offered by this Horse Lover’s Paradise! Welcome home.

JODI BUSCH Broker/Owner

CENTURY 21 Busch Realty Group

DL: 228-669-0211 | O: 228-256-3357 922 Porter Avenue Suite 101-108 | Ocean Springs 1716 26th Avenue | Gulfport MS www.gcwmultimedia.com

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February 2024

Legacies OF THE COAST

Leading with

COVER STORY

BY JENNIFER GENTILE PHOTOGRAPHY BY BRANDI STAGE PORTRAITURE

humility

W

ith Liz Corso Joachim, what you see is what you get.

Despite an office brimming with awards, certificates and commendations, the head of Corso, Inc., is more likely to compliment someone else than vice versa. Staying humble and transparent, in fact, is a hallmark of her leadership style.

“You’ve got to not think about yourself.

You’ve got to think about what can you do to help others,” says Joachim, leader of

the family owned-and-operated company located on Caillavet Street in Biloxi. “And that’s what my philosophy has been. I never meet a stranger.”

As a boss, Joachim embodies the same can-do spirit that her father displayed when he founded the business in 1924.

Frank P. Corso immigrated to the United States from Italy, and with a third-grade education and limited English skills, he made a living transporting and selling candy bars via his bicycle.

As head of Corso, Inc., Liz Joachim has built a legacy of success, philanthropy His venture grew into a successful wholesale operation, which distributed everything from cigars and candies to paper bags and castor oil. As Corso marks its 100th anniversary this year, the company’s future appears secure in the hands of Joachim’s three children and grandson. However, she is not one to take success or loyalty for granted.

“Never put yourself so high or so above any of the employees or customers,” Joachim says, citing the most important

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lesson the job has taught her.

“And always treat everybody as you would want to be treated.”

EARNING RESPECT

When Joachim inherited the company upon the death of her parents and two brothers, she was reluctant to return. At the time, she hadn’t been involved in the family business since getting married, and she loved running a gift shop she’d opened down the road from Mary Mahoney’s.

Soon after taking over, she faced her first challenge when a couple of her main employees quit because they refused to work for a woman.

“I just told myself that, ‘OK, you’re coming into this business, and you’re going to have to be just like everybody here; you’re not above them,’” Joachim says. “You want them to respect you as the owner of this business, but you want them to realize that you’re not afraid of getting your hands dirty to help them. I loaded trucks. I delivered. I did everything when I came back.

I never had a snooty nose — never believed in that.”

No task was too menial, and the company’s workforce soon saw that their leader put service above self. She also was determined to learn about the products and be known to Corso’s clientele.

“But one thing, though — we never lost any customers when I came back in,” Joachim says. “I think that was a blessing for the employees to see too, that the customers didn’t care who ran it; they just wanted their products.”

GIVING BACK

Joachim’s leadership wasn’t confined to Corso’s walls, as evidenced by the dozens of plaques and trophies she’s accumulated.

Some of the distinctions she’s earned include Biloxi Outstanding Citizen, First Lady of Biloxi, Biloxi Mother of the Year, the Gulf Coast Chamber of Commerce’s Pat Santucci Sprit of the Gulf Coast Award, American Red Cross’s Humanitarian of the Year award and the MGCCC Sam Owen Award.

She also served as the first-ever female commodore of the Biloxi Yacht Club and as president of the Biloxi Chamber, Biloxi Rotary Club, Mississippi Wholesale Distributors Association, the National

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February 2024

Conference of State Housing Boards and several other organizations. The Salvation Army, Peoples Bank Board, Merit Health Biloxi, Biloxi First, the Gulf Coast Carnival Association, the Ohr O’Keefe Museum and the March of Dimes are just some of the organizations that have benefited from her time and talents.

“It was just, you know, shocking to me and flattering — very flattering,” Joachim says of her many accolades. “And what’s been interesting, I think, (is) that just about every board that I’ve served on, from state boards to local boards, I’ve ended up not only just being on the board, but being elected chairman. I always feel like there’s got to be other people more deserving.”

A GENERATIONAL LEGACY

Whenever Joachim decides to throttle back, which doesn’t appear likely anytime soon, her family members realize they have large shoes to fill.

“She is a ball of energy; she never stops,” says Joachim’s daughter, Elisa Radich, who works alongside her at Corso. “Even in her 80s, she could outrun you, or me or

probably any of us here. She’s fun, she’s loving, but she’s intense — and she gets stuff done.”

Although all three of Joachim’s children are now involved in the business, Radich says that for a while, her mom was making it work with just herself and one of her sons. According to the proud daughter, the reputation and relationships Joachim built over the years have reinforced the good name her grandfather established.

“She just shines and sparkles,” Radich says of her mom. “She doesn’t really love attention, but she appreciates it.”

Joachim’s grandson, John Jack Joachim IV, grew up working in the business and is eager to carry forward his family’s legacy. While staying focused on the customer base is important to the budding leader, he also wants to follow in his grandmother’s charitable footsteps.

“She’s been very philanthropic throughout my life,” he says, and the way she gives back to community has always been very admirable to me.”

Corso has come a long way since its beginnings, now servicing from state line to state line and as far north as Columbus, Mississippi. Nonetheless, Joachim’s grandson sees plenty of potential for expansion and innovation.

“I hope we continue to grow for another 100 years,” he says. “That’d be really cool, especially under my tenure, to see how far I can grow it and push it.”

In the meantime, he couldn’t ask for a better mentor than his grandmother, who has set an example of selfless dedication.

While not always pleasant or easy, she says, the journey is always worthwhile.

“You just have to have a goal in mind of what you want to do with your life, what you want to be, and then you don’t walk over anybody or hurt anybody to get that position that you would like,” Joachim says. “Just be yourself, and always think of others. I think that’s how you get to be successful.”

Debbie

Batia

F

Legacies OF THE COAST

Family Success for over 76 years!

ormerly known as Merchiston Hall Galleries, Debbie Batia and her family have been serving the Mississippi Gulf Coast with quality home furnishings and design for over seventy years. In 1947 her father got a job with Merchiston Hall after moving here to serve at Keesler Air Force Base. In 1952, he was made manager and also married Debbie’s mom, who was also an interior designer at Merchiston Hall. In 1957, the Crapo family bought the store where Debbie spent much of her childhood and adolescence, developing a love for design, people and service. Debbie joined the family business full time in 1977 to help her mother with the business after the untimely passing of her father at age 46. The business grew to 15 employees, but was destroyed in Hurricane Katrina, at which point Debbie’s mother retired.

Debbie continued the business of personal service and exceptional design, eventually renaming the business d.Batia Interiors.

Debbie’s trademarks are a customer-focused approach that provides quality furnishings and interior design styled to be unique to each client. As an ASID designer, Debbie can help with any project – residential, commercial, new construction, remodeling, or redecorating.

Debbie is committed to creating unique and functional spaces that reflect the personality, needs and goals of each client.

1001 Howard Avenue | Biloxi 228-385-2657 www.dbatiainteriors.com www.gcwmultimedia.com

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Cynthia

Legacies OF THE COAST

Joachim

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February 2024

Like Father, Like Daughter A Legacy Continues with Cynthia Joachim, REALTOR®

M

ost people agree that qualities like stability and reliability are important traits they want in people with whom they do business. Others will tell you that success breeds success — another reason for business loyalty. Such professional traits as these are the foundation of the legacy that Cynthia S. Joachim continues in her family’s name.

A Biloxi native, Cynthia is a broker associate with Coldwell Banker Alfonso Realty, where she has been a $1 million producer. She concentrates in commercial property, as one might imagine when considering her upbringing in the family businesses — including three hardware stores, two hotels and a real estate brokerage. The real estate vein runs especially deep, considering her ancestors flourished in the post-Civil War New Orleans real estate market. Records show several commercial and residential rental properties owned by Joachim Brothers Real Estate. More recent ancestors did the same when they came to Ocean Springs, owning a boarding house for tourists, a building and supply company and the city’s first water works.

For the last 60-some years, the Joachim legacy has added new chapters, written by the late Harry J. Joachim and now his daughter, Cynthia.

Already a success in real estate, especially among the many professional associations for which he volunteered, Harry did as much to boost the profession as he did for consumer protection for those in the real estate market.

With a studious and attentive Cynthia there to witness, and then share in, those efforts, the family name became synonymous with Gulf Coast real estate.

Like her father, Cynthia served as president of the Biloxi-Ocean Springs Association of REALTORS®. Both served as president of the Mississippi Association of REALTORS® as well.

Legacy builders: Harry J. Joachim, father US Joachim and brother Mark G. Joachim welcoming new inventory to their hardware store, 1948.

Father Harry always maintained that the public would be better served by better trained real estate practitioners, so he opened the first real estate school in Mississippi and later taught for the Mississippi Association of REALTORS®. Following closely was Cynthia, who also teaches for the state association.

Both were named Instructors of the Year, Cynthia four times over.

Cynthia and her father both earned numerous professional designations in specific real estate fields, so both have dozens of letters after their names. Father and daughter alike are both inductees into the Mississippi REALTORS® Hall of Fame.

There are many such similarities in offices, awards, stature and contribution between Cynthia and her renowned father. However, perhaps the starkest is the fact that they are both overachievers. Harry was also a highly respected real estate appraiser, while Cynthia cultivated her brokerage side especially in commercial and historic properties.

Cynthia earned a law degree from the University of Mississippi School of Law and practiced law in both Mississippi and Florida.

She was just recognized and celebrated for 50 years as a member of the Mississippi Bar. Later, she earned a master’s degree in business administration from Tulane

University. Harry served 18 years on the Mississippi Real Estate Commission, longer than anyone in the history of the state.

During that time, Harry served as president of the Association of Real Estate License Law Officials (ARELLO), comprised of those who administer real estate license law in the U.S. and Canada. Additionally, Harry served on the U.S. Eminent Domain Commission, appointed

by U.S. District Court Judge Walter L. Nixon, Jr. It’s obvious that Harry had a strong commitment to the law that Cynthia shares.

Cynthia took the helm of the family brokerage in 1982 and piloted the company until she merged with longtime family friend Carlene Alfonso in 2010. Still, she continues with her love of teaching and sharing with other professionals. As a sought-after teacher and speaker, she still travels when called upon and finds time to contribute to the many organizations in which she holds an active membership.

So, the Joachim legacy and family motto, Actions, not words, continues. To be certain, this chapter of this rich family legacy is being written by Cynthia Joachim.

Legacies OF THE COAST

Father and daughter also were named REALTOR® of the Year by both the local and state association, and both served on or chaired numerous committees for the National Association of REALTORS® (NAR), including the prestigious License Law Committee. Cynthia even chaired the convention committee for NAR, which is still the largest Trade Association in the United States, and at that time had 20,000+ attendees.

9153 Lorraine Road | Gulfport Office: 228-287-1000 Direct: 228-760-6865 cynthia.joachim@gmail.com www.alfonso.com

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Legacies OF THE COAST

Adrienne Mikell-Sturdavant Director of Administration Healing Touch Homemaker & Companion Agency

H

ealing Touch Homemaker & Companion Agency founded in 2009 after Adrienne saw a need for healthcare providers while working in the medical field. The Health Institute offers courses for medical assistants, phlebotomy technicians, EKG technicians, CNAs, pharmacy technician and laser technicians.

Healing Touch teaches that caring for others is not only a job, but a way of life. Adrienne appreciates the importance of diversity of individuals that live in Mississippi and neighboring states and strives to offer them available resources to educate them in their journey to success. Adrienne stands by her students and thrives on promoting individual growth, career paths, and the tools for lifelong learning.

Healing Touch Homemaker & Companion Agency is a Homecare Agency that services all 82 counties in Mississippi with Head Quarters in Biloxi,Ms. We offer Skilled Nursing, Homemaker, Respite, and private duty nursing.

Our clients are Medicaid, VA, long term care and private pay. We also administer Covid vaccines.

Healing Touch Allied Health Institute www.htah.org Healing Touch Homemaker & Companion Agency www.healingtouchcare.net 2318 Pass Road Suite 7 B/C | Biloxi, MS 39531

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February 2024

228-388-7148

John

Pittman

F

rench Drug Company was founded

by Ed French in 1950, originating on Second Street in Gulfport. In 1960 Ed Bourdin became a partner and the store moved to its current location on the corner of Pass Road & Courthouse Road.

David Lawrence joined French Drug as a pharmacist in 1976 and purchased the store in 1994. That same year John Pittman was hired and started driving the delivery truck. John continued working at French Drug during his college breaks until he graduated pharmacy school from Ole Miss in 2002 when he became a pharmacist at French Drug.

In 2003, one of John’s regular customers, Joanne Blades, insisted that John call her granddaughter, Jessica Martin, for a date.

After a blind date in 2003, John and Jessica married in 2004.

John and Jessica, also works as a pharmacist alongside John.

While family loyalty is strong, French Drug also owes its success to a legacy of long-time employees. Sabrina Whitehead, a 42-year employee, is Jessica’s right hand! Crystal Fulford, a 26-year employee, is a pharmacy technician.

French Drug stands by their motto of community service for over 70 years. It is the reason everyone loves it. French Drug never closed during Katrina, working tirelessly even without power to fill prescriptions and allowing customers to “I owe you” so they wouldn’t go without medicine. Personal curbside service is offered by our pharmacists to the elderly for immunizations and prescription delivery. Local delivery is a hallmark service that so many elderly and ill depend on. This is what separates us as a family-owned, independent pharmacy from big chains. Our community is at the heart of French Drug.

John & Jessica purchased the store from David Lawrence in 2014, and David stayed on as a part-time pharmacist until he retired in 2020.

Shortly after purchasing French Drug Company, Jessica left her job as a registered nurse to work beside John to run the family pharmacy. Jessica has completely updated and merchandises the gift shop section and runs the business side of French Drug, helping with scheduling, payroll, etc.

Together John and Jessica have 3 children and 1 grandchild, Tyler’s little girl, Naomi, who is 4.

It’s a true family affair. Tyler (25) maintains the pharmacy and OTC inventory. Paige (17) helps her mom with computer work and stocks shelves, and Charlotte (7) taste tests the candy and tries out the new sunglasses.

In addition, Jenny Pittman, sister-in-law to

Legacies OF THE COAST

A Family-Owned Pharmacy and Gift Store Serving the Gulf Coast Community for Over 70 Years!

400 East Pass Road | Gulfport 228-896-5656 www.frenchdrugco.com frenchdrugcompany

www.gcwmultimedia.com

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February 2024

Legacies OF THE COAST

Audrey

Duncan Feeding the Coast for 25 years!

Her delicious, scratch-made menu features favorites like red beans and rice, fried chicken, oxtails, catfish, shrimp, gumbo, macaroni and cheese and much more. While it’s nearly impossible to name a most-popular dish, Duncan says the favorite would have to be a tie between the homemade baked macaroni and cheese and the seafood gumbo.

“The mac and cheese is a secret recipe that has a thick, creamy and decadent texture, with a secret spice combination that provides a punch of flavor,” she says. “Our seafood gumbo spotlights local seafood and regional

spices. It is a meticulous layering of flavors and creole essences that come together harmoniously to provide your taste buds with a culinary experience unlike anything you’ve ever had in your life.”

Each dish is crafted with love and care using farm-fresh produce and seafood. Duncan’s talent for satisfying appetites has made Ms. Audrey’s one of the most beloved restaurants on the Coast. Its commitment to treating every guest like family has earned high praise from locals and out-of-town visitors alike, as well as inclusion in Gulf Coast Woman’s Best Places to Eat and other accolades.

In addition to its exemplary Southern cuisine, Ms. Audrey’s is also constantly mindful about giving back.

“We are located in the heart of the city to dedicate our time and resources to the community we serve,” Duncan says.

Ms. Audrey’s not only is a dream come true for Duncan, but an enduring legacy of which she and the community can be proud.

Legacies OF THE COAST

A

udrey Duncan inherited her passion for cooking from her mom, Bessie Smith, and has been feeding the Coast at her Gulfport establishment for over 25 years. The Natchez native takes pride in not only serving mouthwatering dishes, but in getting to know her patrons — their names, their stories and their favorite things to eat. She ensures that Ms. Audrey’s doesn’t just fill the belly, but also nourishes the soul.

Menu: www.msaudreysgulfport.com 1526 Mills Ave, Gulfport, MS (228) 214-4287

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Legacies OF THE COAST

Dr. John F.

Pappas Delivering trusted care to women and their babies for over 20 years.

T

he Woman’s Clinic was founded in 1956 and for over 60 years has proudly provided quality specialty care to women and their babies. All physicians are Fellows of The American College of Obstetricians and Gynecologists who practice using the latest advancements in medicine and pregnancy care. The doctors are able to help their patients with prenatal care, women’s health, postpartum care, hormone replacement therapy, non-invasive laser treatments for vaginal tightening and incontinence, robotic surgery, weight management plans, skin care, massage services and much more.

Dr. John F. Pappas, M.D., F.A.C.O.G. earned his medical degree from the Warren Alpert Medical School of Brown University in 1990 and completed his residency in OB-GYN at the University of Connecticut in 1994.

He is Board Certified in Obstetrics and Gynecology and has been practicing with Woman’s Clinic for over 20 years, specializing in women’s reproductive health, pregnancy and childbirth. Dr. Pappas is a fellow of the American College of OB-GYN and a member of the Mississippi State Medical Association and the American Medical Association.

Now providing healthcare services to generations of coastal women, the physicians, nurses and staff are confident patients will feel comfortable and secure in their care and are grateful for their legacy relationship with their patients of the Gulf Coast.

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February 2024

Woman’s Clinic P.A. 4577 13th Street | Gulfport 228-864-2752 Woman’s Clinic P.A. 2781 C.T. Switzer Drive, Suite #306 | Biloxi 228-822-6368 www.WomansClinicPA.net

Jack & Jeannie

Beattie J

ack and Jeannie Beattie opened their shop in Gulfport in December 1970. Jack was a natural in all that he did, and Jeannie loves color and design, so they decided to make the coast homes and businesses more beautiful.

Their love for the Coast has been evident from the beginning as they entered each project with the desire to, not just sell a product, but to assume ownership of the project and have the customer and their home become a real part of their lives. Jeannie’s goal is to create a space for clients to create special memories that will last a lifetime – a space to live and to love.

A legacy business, Jeannie and her son Jeff are doing projects for some of the same people she started with in the ‘70s and doing projects for the children of the first customers. In addition to home design, Jack Beattie’s House of Carpet has been fortunate to have the opportunity to work on many commercial projects, too. Yet Jeannie says one of her favorite places to work is in houses of worship for all faiths. She considers design for a place of worship a “project of love” as she attributes her special skills to a gift from God. A family business works very well if you love what you do, and Jeannie says she is very lucky to have a son, Jeff, to fall into the giant footsteps of his father.

In 1987 at the age of 12, son Jeff began “running the trucks” with the workers

Legacies OF THE COAST

Taking care of the Gulf Coast since 1970.

- meaning, he started going to job sites and helping out. When his father, Jack, got sick around 1995, Jack and Jeannie depended on him more and more to run the family business, and when Jack passed away several years later, Jeff stepped in to fill his father’s shoes. He and Jeannie have a wonderful working relationship, and Jeff has been able to expand the business. Jeff’s specialty is bathroom design and redesign, especially taking older homes’ existing bath layout and reworking them into modern and sleek areas with the latest materials and design.

For over 50 years, Jack Beattie’s House of Carpet has offered high-quality, top-brand flooring of all types, window treatments and wall coverings, but believes service is their best product. The company provides installation for everything they sell, brings decades of experience to every project, and finishes the job professionally and on time.

Jack Beattie’s House of Carpet

3206 B. Avenue | Gulfport 228-864-6856

www.gcwmultimedia.com

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Dr. Thomas W.

Legacies OF THE COAST

Lehman Delivering trusted care to women and their babies for over 40 years.

D

r. Lehman has practiced at Woman’s Clinic, PA and has been on staff with Memorial Hospital at Gulfport for 40+ years.

He received his undergraduate degree from the University of Mississippi in 1973 and his MD from the University of Mississippi Medical Center in 1976.

He is a fellow of the American College of Obstetrics and Gynecology, the American Association of Gynecologic Laparoscopists, the Mississippi State Medical Association, and the Southern Medical Association.

Dr. Lehman proudly provides quality care to women and their babies from prenatal through postpartum. He also provides comprehensive OBGYN services including wellness checks, laparoscopic surgery and menopausal care.

Woman’s Clinic P.A. 4577 13th Street | Gulfport 228-864-2752 Woman’s Clinic P.A. 2781 C.T. Switzer Drive, Suite #306 | Biloxi 228-822-6368 www.WomansClinicPA.net 32

February 2024

ELEVATIONS

The Long Beach Chamber of Commerce has announced Stephanie Mathes as the Chamber’s chair for 2024.

Mathes is the director of technical assistance and training for The Corps Network. Before working there, she was the Chief Executive Officer of a local community development organization (CDC) specializing in human development programs, including workforce training for at-risk youth.

Over the course of her 25 plus-year career, Mathes has worked with nonprofit organizational management, project development and the implementation of over $150 million in federal funding benefitting the Coast. Besides the workforce training institute, her project implementation experience has included prevention of child abuse, micro-enterprise, social enterprise, juvenile justice programs, housing and homeless programs and disaster response/recovery.

A native Mississippian, Mathes is very involved in her community and serves on a variety of local boards and committees. She graduated from Leadership Gulf Coast, Class of 2014, and also is a graduate of the Goldman Sachs 10,000 Small Business program.

The full 2024 Long Beach Chamber of Commerce board of directors is as follows: • Colette Byrnes: immediate past chair, University of Southern Mississippi • Stephanie Mathes: chair, The Corps Network • Pam Sanders: chair-elect/vice chair of fundraising, Bacchus Wine and Liquor • Philip LeBlanc: vice chair of membership, Coldwell Banker Alfonso Realty • Courtney Cuevas: vice chair of community, marketing and communications, Forget Me Not Florist & Gifts • Hunter Easterling: board member, Southern Insurance Professionals • Guy “Tanner” Montella: board member, Coast Roast Coffee & Tea • Mia Wallace: board member, Hancock Whitney • Jennifer Glenn: board member, The First, ANBA • Jonathan McCaslin: board member. Gulfport CocaCola United • Jeffrey “Taylor” Morse: board member, Regions Bank • Michelle Kinsey: board member, Mississippi Power • Ashley Neely: board member, Century 21 J. Carter & Company • Lauren Dubuisson: board member, Lauren Riley Hair & Makeup • Eddie Seal: board member, Eddie Seal’s Automotive • Melissa Krol: board member, Cadence Bank

Dr. Hal

Jones Bruni Dr. Catherine

Providing smiles to the Gulf Coast since 1977.

W

Legacies OF THE COAST

LONG BEACH CHAMBER OF COMMERCE ANNOUNCES 2024 CHAIR, STEPHANIE MATHES

aveland Dental Center was established in 1977 by Dr. Thomas Murphree, Sr. in its current location—110 Auderer Boulevard in Waveland. In 1983, Dr. Hal Jones joined the practice and became its sole owner in 2011. Dr. Catherine Bruni joined the practice in 2022 and assumed ownership in 2023. Since its inception, Waveland Dental Center’s mission is to provide quality dental care and have a positive and enduring impact on each of its patient’s lives and health. Both Dr. Bruni and Dr. Jones are proud to serve the Mississippi Gulf Coast and continue the clinic’s 47-year connection to our Coast’s communities.

Congratulations to Dr. Jones as he embarks on 42 years of practice at the clinic and to Dr. Bruni as she continues Waveland Dental Center’s positive and impactful legacy on the Coast.

110 Auderer Blvd. | Waveland (228) 270-0044 Mon. - Thur. 8-5 | Fri. by Appointment wavelanddentalcenter.com

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Investing in HOPE

CADENCE BANK, OPERATION HOPE PARTNER TO BOOST FINANCIAL LITERACY, WELLBEING Here Walt Pannell, president, Gulf Coast Division at Cadence Bank, and Derrick Jackson, a certified financial coach, reflect on the origins and impact of the bank’s partnership with Operation HOPE. WHAT IS OPERATION HOPE?

Operation HOPE is the largest, on-theground financial literacy organization in the U.S., with offices in over 250 cities serving over 900 locations. Since 1992, Operation HOPE has been moving America from civil rights to “silver rights” with the mission of making free enterprise and capitalism work for the underserved, disrupting poverty for millions of low-and moderate-income youth and adults across the nation.

Operation HOPE has served millions of individuals and directed billions in economic activity into disenfranchised communities — turning check-cashing customers into banking customers, renters into homeowners, small business dreamers into small business owners, minimum wage workers into living-wage consumers and uncertain disaster victims into financially empowered survivors.

HOW DID THE PARTNERSHIP FORM WITH CADENCE BANK?

Cadence Bank has been working with Operation HOPE since 2017 when Cadence launched its first pilot HOPE Inside location at one of its Memphis, Tennessee, branches. Cadence has added six additional HOPE Inside locations since July 2021, including one in Gulfport, and has committed nearly $1.5 million to support Operation HOPE’s financial literacy programs.

Some Cadence Bank customers need to raise their credit score before they can qualify for a mortgage or personal loan. That’s where Operation HOPE comes in. Because the HOPE Inside team collaborates within Cadence’s branches, customers and community members may speak with a banker and a HOPE financial counselor in one location. The goal is to boost their qualifications and eligibility, giving them access to better products and pricing.

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February 2024

The services provided at HOPE Inside locations are tailored to the community’s needs and available at no cost. These include credit counseling, money management education, homeownership counseling and small-business coaching.

Importantly, there are no specific qualifications customers need to meet to participate.

WHY IS FINANCIAL LITERACY ESSENTIAL FOR WOMEN IN PARTICULAR?

Financial literacy is crucial for women, as it empowers them to make informed decisions about their finances, fostering independence and security. According to a study conducted by the Global Financial Literacy Excellence Center in March 2021, nearly two-thirds of working women are behind on their retirement savings, compared to just 48 percent of men. And while about half of women are confident about their finances, only 28 percent feel empowered to act.

With a strong understanding of budgeting, investing and financial planning, women can navigate economic challenges, plan for the future and build a solid financial foundation. Additionally, financial literacy allows women to break down traditional gender barriers, promoting equality in both personal and professional spheres.

WHAT HAVE BEEN THE RESULTS OF THE PARTNERSHIP THUS FAR?

By getting a better grasp on their personal finances, customers can maintain economic stability going forward. They can teach others, including friends, family and neighbors, what they’ve learned and promote a more financially empowered community.

In fact, after a six-month timeframe, the average individual who goes through the Operation HOPE program may see a net savings increase of about $1,000 and a credit score increase of up to 50 points. This is critically important when you consider that financial wellbeing is among the lowest levels observed since 2016, according to the Federal Reserve’s Economic Well-Being of U.S. Households in 2022 survey.

Cadence’s Gulfport location has reported (January 2023 through midNovember 2023) a total of 382 clients who have been assisted. Of this number, 77 percent, or 294 women (100 percent African American) have received services from this location.

To learn more, visit cadencebank.com/ insights-and-articles/personal/operation-hope or operationhope.org/.

Ribbon-cutting of HOPE center in Cadence Bank

Selling starfish How Amy Hudson built her business

I

’m in the starfish-tree business, which proves that with inspiration, faith, vision, passion and perseverance, anyone can build a business around just about anything.

Before I ventured into my retail, wholesale and online business of today, starfish always found a place in my home and former retail store, Flair Gifts in Bay St. Louis, which I closed in 2018 after a neck injury left me unable to work and benched me as a business owner. I swore I would never build another business to lose it again.

God had other plans for me. In 2020, Flair Gifts 2.0 was founded almost by happenstance when I began making starfish trees for family and friends in the garage using leftover starfish from a project.

While working in our garage that faces a well-trafficked street, I noticed ongoing wide eyes and drive-bys. People stopped to ask, “What are those? I’ve never seen one. Can I buy one?” The unbelievable interest led to artist Cissy Quinn and me hosting a 2020 Covid-friendly, pop-up art show in our front yard filled with starfish tree buyers. I then realized how inspirational the trees were to people, largely because of their symbolism of love and renewal. If a starfish arm is broken, it grows back new and whole again — a fitting metaphor for Flair’s rebirth.

You can turn a hobby into a business, but you can’t turn a business into a hobby. Perks like flexibility certainly are advantageous, but the time clock never really stops as a

business owner. You must love what you do and dig in with blood, sweat and tears for years.

Business ownership is like a box of chocolates; you never know what you’ll get. But it’s also much like gumbo, with different ingredients that must meld together to be good: planning, budgeting, financing, marketing, foresight, problem-solving, strong partnerships, patience, mentors, committed employees and a very supportive spouse who accepts you working at 9 p.m. during his nail-biting football game.

There will be failure and many risks, hopefully calculated — like buying 10,000 starfish to ensure readily available materials throughout the global pandemic.

Thankfully, that was a good call.

Although I’m no Steve Jobs, who built Apple’s empire, we share the commonalities of a garage business and a dream.

I’m testament to the fact that you can do it if you dream it, even if it takes a couple of tries.

Amy Hudson is owner of Flair Gifts, a retail, wholesale and online starfish business featuring hand-crafted items. She may be reached at amy@shoppingwithflair. com or (228) 617-0498.

www.gcwmultimedia.com

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Delta Sigma Theta:

Making history through service, sisterhood

BY JENNIFER GENTILE

The Coast will be awash in crimson and cream this month as more than 1,000 Delta Sigma Theta members gather in the spirit of sisterhood.

The sorority’s two local alumni chapters are preparing to host the 2024 Mississippi State Cluster of the Dynamic Southern Region, which will be held Feb. 23-25 at the Mississippi Gulf Coast Coliseum and Convention Center.

“State Cluster is an opportunity the learn and grow in our commitment to the sorority’s ideals,” says Angela Haynes, president of the Moss Point Alumnae Chapter. “And it’s a wonderful way to meet new sisters and spend time with sisters we have not seen in a while.”

Established at Howard University on Jan. 13, 1913, Delta Sigma Theta Inc. was founded on the principles of sisterhood, scholarship, service and social action. A network of more than 1,000 chapters worldwide encompasses more than 350,000 college-educated women, who are committed to personal development and public service — primarily focused on the Black community. Although composed of predominantly Black women, the group is not exclusive to any demographic.

“From voter registration to youth scholarships to county service projects across the Coast — remarkably, there isn’t a month that goes by without a Delta making a positive impact in her community,” says Cece Shabazz, communications colead with the Mississippi Gulf Coast Alumnae Chapter. “Many influential local African American women, including community and business leaders, proudly call Delta Sigma Theta Inc. their sorority. We are an army of women dedicated to a life of giving back.”

At the Cluster, attendees will be treated to educational, cultural and social experiences — including business sessions, professional development opportunities, workshops and entertainment. The throwback ‘80s and ‘90s theme will add a fun element to an impactful event.

“I am most looking forward to that good ole’ Delta spirit and the opportunity to learn, grow and fellowship!” says Searcy

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February 2024

Jamison Taylor, president of the Mississippi Gulf Coast Alumnae Chapter. “This will be the second State Cluster post-COVID, and we are excited to host the ladies of crimson and cream!” in collaboration with C.R.O.S.S. Inc. (Community Resource Organization for Service and Support), The Mississippi State Cluster service project focuses on helping Moss Point tornado victims. Attendees are invited to contribute items and funds to support ongoing local relief efforts.

“But that’s not all – our presence transcends mere volunteering,” Shabazz says. “We’re set to make a substantial economic impact on the local community during our gathering.”

At the local level, the sorority’s work can take many forms — for instance, donations and volunteer services to help local food kitchens and other outreaches, or even seminars to teach an underserved community about topics like life insurance, investing and home ownership.

Some of the MGCAC chapter’s recurring activities include youth development and enrichment programs for young women ages 11-18, the DSTee Gulf Tournament fundraiser (the only female-sponsored tournament on the Gulf Coast), the Adopta-School Reading Program, a community health fair, monthly support of black-owned businesses via Paint the Business RED and the Natalie Hamlar Mason scholarship awards for high school students.

The Moss Point Chapter is also making a difference with projects such as providing supplies and donations to AIDS House, the Bras Across the River event, mentoring programs for middle- and high-school girls aimed at academic, social and character development, and scholarships for local high school graduates.

To learn more about the local chapters and its charitable activities, visit www.msgulfcoastalumnae.org or www.mpacdst. org.

ELEVATIONS MEMORIAL HEALTH SYSTEM ANNOUNCES CHIEF NURSING OFFICER

Mary Brobst has been named chief nursing officer of Memorial Health System.

Brobst has more than 14 years of experience in hospital administration and close to 30 years of experience in nursing.

She is a native of St. Louis, Missouri, and has been a nurse for her entire career. She graduated with her Bachelor of Nursing from Arizona State University, and her career began at Phoenix Children’s Hospital as a NICU staff nurse, where she was at the bedside for eight years.

She began her leadership career as a supervisor, manager and director within the Women’s & Children’s Service Line for BJC Health System and SSM Health System in St. Louis. From 2008-2013, she was the chief nursing officer of St. Clare Health Center in Fenton, Missouri, part of the SSM Health System. In 2013, she took the position of senior vice president, patient care services, and chief nursing officer for Mercy Medical Center – Cedar Rapids.

Stay Connected! Get Involved!

Upcoming Events: Sunday, February 4, 2024 Krewe of Barkloxi PAWrade NEW location: Point Cadet Pavilion Thursday, March 7, 2024 State of the City Address Luncheon Beau Rivage Resort & Casino

MORE INFO:

info@biloxibayareachamber.org www.biloxibayareachamber.org facebook.com/biloxibayareachamber

Come see us at the Biloxi Visitors Center 2nd Floor/East Hall (228) 435-6149

Ease Your Day, Ease Your Mind Cadence Bank offers convenience, accessibility and simplicity delivered by the financial services experts you have come to know and trust. Our teammates are always available to provide personalized service and financial advice, so you can make informed decisions. We offer a full range of innovative banking and financial solutions to help you reach your goals and build your future.

Learn more at CadenceBank.com or visit a location near you.

© 2023 Cadence Bank. All Rights Reserved. Member FDIC. Equal Opportunity Lender.

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home & family

Create a

welcoming home

BY JENNIFER MILLER

Easy ways to infuse love, functionality, and design

Turning your home into a warm, inviting retreat that also functions well doesn’t require an overhaul.

With some simple tweaks, you can infuse character, comfort and style into your living space. Here are some hacks to help you make your home feel more loved and lived-in while keeping things practical.

EMBRACE PERSONAL TOUCHES

Gallery walls: Create a gallery wall using adhesive hooks or picture-hanging strips to display cherished memories, art or photographs. This customizable feature adds personality without damaging walls.

Collectibles: Showcase your

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February 2024

collections or meaningful items on shelves or in glass cabinets.

These small details reflect your personality and give the space character.

UTILIZE TEXTILES AND SOFT FURNISHINGS

Rugs: Layering rugs can instantly add warmth and depth to a room. Choose various textures and sizes to create visual interest without making permanent changes.

Cushions and throws: Add throw pillows and cozy blankets to sofas and chairs. These accessories not only add comfort, but also serve as easy ways to introduce color and patterns.

NATURAL ELEMENTS

Indoor plants: Incorporate low-

maintenance plants to bring life and freshness into your home. Use a mix of planters, hanging pots or wall-mounted planters to add greenery to various corners.

Natural light: Maximize natural light by keeping curtains or blinds open during the day. Natural light not only elevates the ambiance, but also helps create a cozy atmosphere.

FUNCTIONAL SOLUTIONS

Multifunctional furniture: Invest in pieces that serve multiple purposes, such as storage ottomans, nesting tables or sofa beds. These items maximize space and functionality.

Organization: Use baskets, bins and trays to keep clutter under control. Incorporate hooks, racks and wall-mounted organizers to efficiently store items while adding design elements to your walls.

LIGHTING AMBIANCE

Layered lighting: Combine various lighting sources, such as overhead lights, floor lamps, table lamps and string lights, to create a cozy ambiance. Dimmers or smart bulbs let you adjust the mood effortlessly.

Candles and diffusers: Use the power of scent to evoke a pleasant vibe and lend a personal touch to your home.

TEMPORARY DESIGN ENHANCEMENTS

Removable wallpaper or decals: Add personality to your walls with temporary wallpapers or decals.

They’re renter-friendly and can be removed easily without leaving any residue.

Vinyl floor decals or rugs: Spruce up your floors with vinyl decals or rugs to add character to plain or dull flooring. They’re easy to install and can be replaced or removed effortlessly.

Jennifer Miller is a certified interior designer, professional home stager and CEO of Jennuwine Design, Sophisticated Staging. Connect with her at info@DBJfirm.com, www.

DesignbyJennuwine.com or (228) 285-1535.

Now that you’ve made your home welcoming and functional, here are some easy-to-follow tips for maintaining it: 1.

Declutter regularly: Make decluttering a habit.

Set aside a few minutes each day to clean up and put things back where they belong. This keeps your space orderly and prevents mess from accumulating.

2. Make functional zones: Set aside special places for certain activities. This could be a reading nook, an office or a relaxing spot. Having specified zones helps to maintain order and structure.

3. Implement storage alternatives: To keep items neatly stowed away, invest in versatile furniture with built-in storage, or add beautiful baskets and shelves. Also make sure to utilize vertical space.

4. Have a cleaning routine: Incorporate small cleaning tasks into your daily routine. Wipe down surfaces, do a load of laundry or sweep/ vacuum high-traffic areas. These small efforts prevent messes from piling up.

5. Keep a “drop zone”: Make a specific area near the entry for keys and other commonplace items. This keeps clutter from spreading and makes it simple to locate items before leaving.

6. Use labels and containers: Labeling containers and shelves keeps things organized. To readily identify what you need, use clear containers for products like spices, pantry goods or craft supplies.

7. Make checklists: Make a daily checklist for fast jobs like making the bed, doing the dishes and picking up the living room. Checking off these items gives you a sense of satisfaction and keeps your home neat.

8. Brighten up your decor: Choose simple or carefully placed decorations. Too much stuff can make a room appear cluttered. Choose a few statement pieces that add to the aesthetic without overpowering the space.

9. Conduct regular maintenance checks: Schedule regular checks for appliances, HVAC systems and other household necessities. Preventative maintenance ensures that everything operates well and avoids unexpected problems.

10. Adapt as needed: Life can be hectic, so adjust your routines accordingly. Don’t be too hard on yourself if you skip a day; consistency is the key.

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39

Five ways for moms to have fun

while moving their bodies here on the Coast that are intentional about making exercise enjoyable. I’ll be trying as many as possible and sharing my experience on Instagram (@ gathergulfcoast).

BY ALEXA HARRISON

If the only workout routine you started in January was carrying babies or hauling king cakes to and from the office, I see you.

I’m not a fan of working out and never have been. I devised every excuse to sit out during gym class and instead scribbled daydreams in my notebook, convening on the bleachers with my fellow conspirators to plot our next entrepreneurial venture.

Since becoming a mom (yes, I found the baby in the king cake) and toting around a toddler on my hip, I’ve noticed myself becoming stronger. But then my son makes a mad dash into oncoming traffic, and I realize my sprints aren’t what they used to be. (They were never good).

Propelled by this need to keep up with my darling little boy, I’ve decided to try every workout I can until I find one that genuinely brings me joy and feels good (or at least doesn’t feel like pure torture).

We have so many great gyms, classes and alternative workout options

If you’re looking to try something new in the physical fitness department, here are some options:

SUP YOGA

Doing yoga on a stand-up paddle board (SUP) is a great way to experience nature while increasing balance and focus.

BARRE AND PILATES

These intensely personalized sessions utilize controlled micro-movements that target your body’s muscle fibers to lengthen, strengthen and stretch. The Pilates machines may look like torture devices, but they’re amazing at getting you big results.

HOT EXERCISE

Infrared sauna fitness studios offer many sweaty class options, including hot yoga, hot barre, hot stretch, hot core and more. One of the best things we’ve heard about sauna workouts is that they help you sleep great.

POLE DANCE

This dynamic form of exercise not only will decrease fat, but it will increase your overall body confidence and self-esteem.

BUNGEE FITNESS

Squats, burpees, and pushups made easier? Count me in. With this workout, you’re wearing a harness and bungee cord attached to the ceiling. This makes for a low-impact and seriously fun workout where you feel weightless.

Alexa Harrison is a marketing consultant and community events planner working to empower creative and entrepreneurial women on the Gulf Coast.

Learn more at gathergulfcoast.com.

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February 2024

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The Coast: A charming Southern escape

BY SUSAN SIEMIONTKOWSKI Nestled along the picturesque Mississippi Gulf Coast are quaint beach towns and coastal communities, each offering a unique blend of history, Southern charm and stunning architecture. Your ideal home awaits in this seaside paradise, where the beauty of the landscape is complemented by a diverse range of architectural styles that captivate homebuyers and visitors alike.

embody a classic Southern vibe. Gulfport offers a fusion of old-world charm mixed with amenities, featuring many parks and recreational areas From one end of the Coast to the other, you’re sure to fall in love with the architecture, people and amenities this region offers.

LIFE ON THE COAST

Outdoor activities: The Mississippi Gulf Coast, also known as the Secret Coast, is a paradise for adventure lovers. You can have great fun boating, fishing and golfing. Many enjoy America’s largest block party, Cruisin’ the Coast, which draws car aficionados from across the country and beyond.

Natural beauty: Discover unmatched tranquility along the waters of the Mississippi Sound, thanks to the barrier islands that stretch along its border. The Gulf Islands Natural Seashore, the largest natural park on the Coast, offers incredible opportunities for snorkeling, hiking, birdwatching, fishing and much more.

A foodie haven: Delight your tastebuds in a food lovers’ paradise, with Coast restaurants offering various culinary delights. This region proudly contributes around 70 percent of the nation’s oysters and domestic shrimp. If seafood isn’t enough to sate your appetite, treat yourself to the flavors of classic Southern dishes, such

Experience a lifestyle that transcends traditional Southern living while embracing pride and charm. Unlike many waterfront communities, the Mississippi Gulf Coast offers a great quality of life without the accompanying high cost of living. Each town has its distinct personality and attractions, and whether you are searching for your dream home or contemplating building one, affordability is a hallmark of this beautiful area.

EXPLORE SOUTHERN CHARM

Immerse yourself in the enchanting charm that permeates Biloxi, with its historical buildings and structures — each perfectly embodying the essence of the South. Art enthusiasts will find Ocean Springs a haven with galleries and festivals galore. If you crave tranquility, Pass Christian’s beach community is perfect. It has beautiful mansions with columns that

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February 2024

LOTS TO ENJOY

as po’ boys and barbecue, or explore the diverse array of delicacies reflecting the region’s rich cultural heritage.

Try your luck: Discover a dozen worldclass casinos, each providing a unique resort experience with fabulous dining and shopping opportunities, exciting entertainment choices and luxurious accommodations. Additionally, you can enjoy a leisurely round of golf on courses designed by legends such as Tom Fazio, Jack Nicklaus and Arnold Palmer.

Make your dreams reality: The Mississippi Gulf Coast is where people of all ages can make their dreams come true.

Whether you’re starting a family, seeking a fresh start or searching for the perfect retirement destination, the Coast offers an exciting and rewarding life.

Susie Siemiontkowski is a Realtor with Coldwell Banker Alfonso Realty. Reach her at (228) 239-2621 or susiesellsthecoast@gmail.com.

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UNLOCK YOUR GARDEN’S POTENTIAL THIS FEBRUARY Gardeners on week. If rainfall the Gulf Coast are doesn’t provide this, fortunate to have mild supplemental water is winter weather, giving needed for at least a us flexibility that those year after planting. farther north can only Fertilize: Camellias, dream of. Garden

BY DARLENE fruit trees, shrubs, and plans made in January UNDERWOOD vines need fertilizing. can be implemented Pecan trees need this month, as our weather will fertilizer with zinc. Soil tests soon allow us to plant outside. will indicate what amendments Here are some February should be made to each type of gardening tasks to put on your plant you’re growing. to-do list: Clean garden tools: Garden Soil samples: Soil tests tools are expensive and made to should be done every three last many years, some passed years, as plants use up down to future generations. To nutrients. You can send your keep your garden equipment sample to the Mississippi State in good shape, yearly University Soil Testing Lab maintenance of hand tools is for a small fee. Each sample easy and inexpensive. Keep a can be evaluated for up to a bucket of builder’s sand with dozen crops. You indicate what oil in your shed. Clean metal you’re planning to grow in that shovels, hoes and rakes of bed or field, and results will accumulated dirt using a stiff be available online within a brush. Cutting tools should be few weeks. Although any time sharpened with a metal file, is a good time to test, results then inserted into oily sand take longer in spring, as many several times to prevent rust. farmers use the lab at that time.

Plan: If not done already, Plant: February is still a now is the time to plan your good month to plant trees and garden for next year. A garden shrubs because they’re still record is essential to document dormant, thus allowing roots what was planted in which to become established before row last season. If a particular plants start putting on leaves, variety was successful, you flowers and fruits. Always may want to replant it. New dig planting holes twice as varieties of vegetables and wide and deep as the pot or ornamentals are available root ball. Mix into local soil a through seed catalogues, so small amount of compost at the order seeds now for direct sow bottom of the hole. If roots are or growing transplants. compacted or circling the plant, Think natives: Last tease them out to encourage summer’s drought negatively roots to grow outward. Backfill affected non-native plants. the hole, tamping down soil.

Local nurseries are starting Water well, adding more soil if to stock more natives, and needed. there are several nurseries in A ring of soil can help Mississippi that specialize in capture any rainfall and aid native fruit trees, shrubs and in moisture retention. Mulch flowers. Why not give some a around plant, three to four try? You may be surprised by inches at outer edge, one inch how successful they can be in close to the trunk. Transplants your overall garden design. need at least an inch of Darlene Underwood is a water Mississippi Master Gardener, a national accredited flower show judge, Garden Clubs of Mississippi Inc. second vice president and Bay Waveland Garden Club vice president.

Reach her at darlene.underwood@att.net.

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CAREGIVER CORNER

DR. TRACY DANIEL-HARDY

It’s OK to leave the dishes Yesterday, I left my parents’ house without washing the dishes. It bothered me, but I walked out and tried not to look back. Although this chore was the last one to complete, I was exhausted. As I began filling the sink, I wiped sweat from my forehead, sighed deeply and turned off the water. I paused before switching off the kitchen light and walking out the door to go home. I felt guilty as I drove the short distance to my house, but I didn’t turn back and tried not to think about the sink full of dishes.

I’ve noticed that I often place undue pressure on myself in my caregiving, like making sure I do the dishes, wash, fold and put clothes away, clean the bathroom, vacuum, etc. I want everything to be just right at my parents’ home while I regularly leave things undone or incomplete at my own.

My husband has tried to tell me gently that sometimes, I do too much.

“You are acting like your daddy!” he jokes, who often does “too much,” especially when we are in a rush to get somewhere. Because I recognize my husband has a point, I’ve started sitting in the car during our quick trips to my parents’ home to avoid getting sucked into the vortex of cleaning and shifting things around. I’m also trying to relieve some of the pressure to do it all in one visit.

On this particular visit, before making it home, I decided that I would wash the dishes later that evening. Having a plan to complete the task made it easier for me to sit and relax.

Some of you may be struggling similarly with stressors and undue pressure in your caregiving journey, so, let’s try some things to give ourselves some grace.

ACCEPT THAT SOME THINGS CAN WAIT

Can the dishes wait? Probably. Instead of huffing through the chore, sit down to listen to an audible book of your choice, mindlessly scroll social media or rewatch your favorite television show.

When I need to declutter my mind, I find it helpful to rewatch episodes of one of my favorite shows. When I do that, I don’t have to pay close attention to keep up. And if I fall asleep or go down a social media rabbit hole while I watch, it’s no big deal because I haven’t missed anything.

GET SOMEONE ELSE TO DO IT

Hire or barter services with someone to do those chores that you don’t enjoy or struggle with. This will help reduce stress and allow you to be more present for those to whom you provide care.

We have someone who helps with house cleaning twice a month. Although I’d like to schedule her more often, I appreciate the deeper cleaning she does during those visits.

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February 2024

SET A SCHEDULE

Create a task schedule that works for you. For instance, I typically schedule linen changes, manicures/pedicures and bath scrubs for my parents on weekends when I am less constrained by time.

DIVIDE AND CONQUER

Decide who does what, and fill in the gaps as needed. My husband takes out the trash, and I wash and fold clothes. He may jump in to do the laundry but leave the clothes for me to fold and put away. We both wash the dishes. This division of duties organically happened and works well for us. My cousin, who assists during the week, helps where she sees a need.

GIVE YOURSELF GRACE

Know that as hard as you try, you will miss something.

There will be times when you won’t always get it “right” in your caregiving. That’s OK. Holding yourself to unrealistic expectations can negatively impact the care you provide.

Make time to rest to prevent exhaustion, health issues, and mistakes.

Tracy Daniel-Hardy, Ph.D, is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and director of technology for Gulfport School District. She may be contacted at tracy@drtracydanielhardy.com.

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Valentine’s gift ideas for him Helpful tips and picks he’s sure to love

David Donahue trim fit dress shirt, $155

If you’re buying for a guy this Valentine’s Day, you know that finding just the right gift can be mission impossible. Peter Grant, buyer and owner of Grant’s Menswear in Biloxi, is here to make shopping for him simple with these stylish suggestions: PETER GRANT’S TIPS FOR PICKING THE PERFECT GUY GIFT 1. Trust your first instinct on what to purchase; it’s usually the best choice.

2. Purchase high-quality, timeless pieces that will last many years. Solid black, charcoal and gray are staples of my wardrobe that I can match with anything.

3. Pay attention to his style and color preferences. There may be a specific color or colors that he simply doesn’t like.

4. Know his exact size in various categories. Casual shirts run S-XXL. Dress shirts require neck and sleeve measurements like 16-4/5. Also be sure to know his waist and inseam, 34/32 for instance.

5. When it comes to putting shirts, suits and ties together, keep it simple and understated. I always use a contrast of color and texture, but avoid combining stripes, prints and plaids.

6. Shop at a reputable store that makes exchanges seamless and painless.

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HERE’S THE TRUTH:

There’s no such 7 > ½ thing as a ‘safe’ tan But you don’t need damaging rays to get a radiant glow

During the winter, phrase “healthy glow” you may be tempted to describe tanning. to add some color There is nothing to your skin by healthy about it. The spending some time increase in pigment, in an indoor tanning called melanin, that

BY DR. DAWN M. causes the color change bed. After all, how HANSEN much damage could in your skin actually is 20 minutes really do? a sign of damage. Your The truth is that tanning body normally makes a melanin beds are dangerous. The to try to protect the deeper World Health Organization has layers of your skin. When your determined that UV rays from skin is exposed to UV radiation, tanning beds cause cancer, and it increases the production of in fact, researchers estimate melanin to try to shield your that indoor tanning may cause skin from further damage. Plain upwards of 400,000 cases of and simple – there is no such skin cancer in the United States thing as a safe tan. annually.

SAFER WAYS TO GET A SUN-KISSED GLOW

THE EFFECTS OF TANNING BEDS

If you can’t resist the urge to look tan, the Skin Cancer Foundation recommends using a light pink blush for pale skin tones, or a deeper blush or bronzer if you have a darker skin tone, to brighten your complexion and give yourself a radiant glow. You also can try a sunless self-tanner. Be sure to also use sunscreen with SPF 30, as most self-tanners do not provide any sun protection.

To keep your skin as healthy as possible, avoid sun tanning and UV indoor tanning altogether; use a broad-spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher every day and examine your skin head to toe every month. It is also important to see a dermatologist every year for a professional skin exam.

ÜÜÜ°Ü > ÃV V«>° iÌ

9

Indoor tanning equipment, which includes all artificial light sources, including beds, lamps, bulbs, booths, etc., emits UVA and UVB radiation. Ultraviolet A (UVA) rays are the cause of visible signs of aging, such as wrinkles, hyperpigmentation (sun spots) and loss of elasticity.

More importantly, UVA rays penetrate deeper, to the dermalepidermal junction of the skin, where they can damage your cells’ DNA, causing abnormal cells to begin to grow that can cause melanoma.

Tanning beds also emit ultraviolet B (UVB) rays, which penetrate the upper layers of the skin, known as the epidermis.

Evidence from multiple studies has shown that exposure to UV radiation from indoor tanning devices is associated with an increased risk of melanoma and nonmelanoma skin cancer, including squamous cell carcinoma and basal cell carcinoma.

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# S T YLEME

FASHION FORECAST:

just peachy!

BY CARLA BIASI

The Pantone Color Institute has released its color of the year for 2024, and I’m delighted to share that it’s peach fuzz.

Don’t worry if you don’t like orangey tones because this hue is soft and muted. The shade is reminiscent of something sweet, maybe warmer months and happiness.

How does this affect your life? Well, you’ll be seeing this color not only in apparel, but across many industries like entertainment, marketing and interior design. My favorite ways to wear it are with beige or white, a neutral like navy or, my personal pick, monochromatic.

Whether you wear it or incorporate it into your home, get some of this shade in your life. It’ll leave you feeling peachy keen.

• Showcase your peach fuzz-colored top by adding interest like a cutout.

Cashmere blend cutout crewneck sweater, www.whbm.com, $24.99

• I love the coffee color of these pants paired with this new peach hue!

Dear John Jeanne crops, Lee Tracy Boutique, downtown Ocean Springs, $108

• The lace on these brown booties gives them a vintage feel.

L’artiste leather ‘n’ lace boots, J. Laurie, downtown Ocean Springs, $119

• A lariat-style necklace draws attention to an opening at the neckline.

Leeada Bryn Pearl Lariat Necklace, www. leeadjewelry.com, $85

• Muted shades look perfect alongside peach.

Neutral shiny hero stretch bracelet, www. chicos.com, $35 Carla Biasi is a shopping and styling professional.

Find her and learn more at facebook.com/carlabstyle and https://www.linkedin.com/in/carla-biasi.

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February 2024

DIAMOND NAIL CO. L U X U R Y

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C O N T E M P O R A R Y

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E L E V A T E D

LET'S CONNECT

@DIAMONDNAIL.CO 228.871.7172 5132 BEATLINE ROAD LONG BEACH, MS 39560

9364 THREE RIVERS ROAD (behind Walmart in Gulfport)

228.822.0120 Monday- Friday 9:30-5:30 | Saturday 10:00 - 4:00

Follow us on Facebook or Instagram to shop online

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Spilling her secret 1 3

2

6

5

1. HAIR CLOSER TO JESUS

REDKEN acidic bonding concentrate shampoo and conditioner has my damaged hair looking salon-esque every time I wash. I don’t see this duo leaving my lineup anytime soon. It’s also optimal for color treated/color damaged hair.

Thank me later!

Farabee Rose is a Biloxi Girl born and raised. Since she was a young lass, she wanted to own her own nightclub, and at the age of 23, she founded The Mermaid Dive Bar in downtown Biloxi. Her dream of having a female powerhouse in a maledominated business has come true, and she is living her legacy. Here are the products that keep Farabee grounded in this wild life.

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February 2024

4

2. REFLECT AND PROTECT

After going through a blonde phase where I never thought I could be blonde enough, I have changed my path to a more natural and suitable hair color while I repair the damage. The blonde was hard to give up, but with the newfound wisdom I’ve gained in my 30s, I’m here to protect my hair. REDKEN acidic bonding concentrate, paired with the shampoo and conditioner, has elevated my at-home hair care.

3. PROTECT SOME MORE

I am a hair extensions advocate. Hair, hair and

7

more hair — that’s the moto.

Extensions or not, a silk bonnet for your slumber is essential. The results of sleeping in a silk bonnet are unmatched. Silk pillows also work, but I don’t wake up with my silk pillow on the floor. Did I say protect your hair?

4. PERFECT FOR YOUR PITS, PRIVATES AND BEYOND

That’s the best description for the Lume natural deodorant I’ve clung to. Lume has invented this whole-body deodorant lotion, and I truly feel and smell better. Skin safe ingredients are IN!

5. GO AHEAD AND WEAR RED

I don’t care who you are — every woman needs a signature red lip in her arsenal, and nothing beats a classic.

I’m incredibly fair, almost pink if you ask my mother, and my go-to red lip is Fenty Beauty uncensored. Uncensored is fitting if you ask anyone who knows me. As the well-known saying states, well-behaved women seldom make history.

8

6. NOT YOUR MOTHER’S DRY SHAMPOO I happen to be the CEO of two companies: The Mermaid Dive Bar, and my family. Not Your Mother’s Overnight Clean Freak dry shampoo has saved the day or night in this busy life. This product has riskfree ingredients and is made without harmful silicone or sulfate. Again — ingredient safe products are IN!

7. IONIC IS ICONIC

The EZBASICS ionic facial steamer can turn my day right around. In addition to its hydrating and moisturizing benefits, this is so relaxing.

Self-care is self-love. I use a 100 percent natural essential oil breath blend.

8. LAVENDER LOVER

For years, I have been using Dr. Bronner’s 18-1 hemp lavender pure Castille soap.

If this soap didn’t already have my heart with its luxurious lavender lather, it’s certified fair trade and contains organic oils. Absolute cleanliness is godliness.

The Shoppes at Mary Mahoney’s

110 Rue Magnolia, Biloxi

228.818.3233 (ext 1)

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BY JASMINE BALL

Tie up your style with a bow Dainty detail continues to take center stage in 2024 At the end of 2023, we saw bows blow up in popularity — and I don’t see that changing in early 2024. Although some people aren’t fans of this fad, there’s no doubt that bows are trending; for proof, look no further than the Golden Globes red carpet.

From tying them around glass décor to wearing them for special occasions, bows are having a moment in fashion, and even interior design. Of course, they have been a statement piece since the '20s, but now they are bigger and better than ever.

THE HAIR BOW TREND IS IN

I’ve seen so many people use the bow in such creative ways to amplify their hairstyles. From small bows to large, these accessories make your slickedback style sleeker and more chic. The virtually limitless options for colors and textures make this trend even more fun and customizable. For instance, The Hair Edit website features a knotted tie with double bows to create a one-of-a-kind look ($5.85, thehairedit.com). Epona Valley also has come up with a fashionable way to wear a bow: the Madeline circlet, ($198, eponavalley.com).

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February 2024

THE BIGGER, THE BETTER

In fashion bows are being added to garments in the most imaginative ways.

From coats and dresses to shirts and socks, they are becoming standout design elements. I’m in love with dresses that accentuate the shoulders, especially when a bow is involved.

For outerwear, I’m loving the coat by Lirika Matoshi ($600, lirikamatoshi. com). It’s the cutest piece and has so much personality. I also love bow details on dresses that create a 3D effect, like the Natalie and Alanna Brandy Brown Mini Dress ($375, natalieandalanna.com).

Love it or loathe it, the bow trend is here to stay for a while. Are you willing to give it a try?

Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-post.com) or by email at theballpost1@gmail.com.

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SKIN CARE

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DBATIA INTERIORS 58

February 2024

weddings

Let the dress inspire your

wedding jewelry You said “yes” to the dress, and Gail Pav of Pav & Broome Fine Jewelry suggests making this the basis of your wedding jewelry decisions.

“Make sure the style complements the dress,” she advises.

Here are Pav’s other tips:

METAL COLOR

Is the dress a creamy, off-white color? If so, the bride can lean toward yellow gold. If it is classic, stark white, then go with clean, neutral metals like white gold or platinum. Rose or pink gold can go well with both in some cases.

DRESS STYLE

• If the dress is classic and simple, then the jewelry should flow with that theme. Less is more. But when choosing “less,” it needs to really be a classic statement piece. If the bride’s hair is up, choose some Mikimoto classic drop pearl and diamond earrings. If her hair is down, then pick a straight-line diamond necklace or a big, juicy South Sea Mikimoto pearl and diamond drop pendant. But then keep the earrings very simple or go without.

• If the dress is over the top and flowingly romantic, then by all means go all out with the jewelry.

• Is the dress vintage style? Choose actual heirloom jewelry or pieces that look like they were passed down from your grandmother Scalloped edges and milgrain looks would be appropriate.

• Is the dress nontraditional? If so, let the jewelry be as well. For instance, Simon G’s right-hand ring is a great wedding gift.

However, it doesn’t always have to be newly purchased jewelry. Sometimes the most special items have a family story behind them.

• Is the dress edgy and modern? Then Gabriel & Co.’s diamond collar necklace with small vertical drop accents would be a nice contrast.

• Is it a barefoot beach wedding with a bohostyle dress? Then keep the jewelry casual.

Gabriel & Co.’s double-layered diamond station necklace and diamond anklet would be just what the occasion calls for. Stacking bracelets also round out the look. See Gabriel & Co.’s Bujukan bracelet line.

www.gcwmultimedia.com

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7

health

ways to

tell yourself

'I love you'

If we want to tell others that we love them, we think of words or actions, depending on our love language and theirs, that will shine brightly. So why can it be so challenging to show ourselves love? Is it, perhaps, that we are unpracticed and don’t know what it looks like, or how it should make us feel?

If we want to tell others that we love them, we think 5. Schedule yourself on the calendar. Whether it’s of words or actions, depending on our love language taking a walk, practicing yoga, going to the gym, and theirs, that will shine brightly. So why can it be so stretching, cycling, journaling or whatever you need, challenging to show ourselves love? Is it, perhaps, that make an appointment for yourself like you do with we are unpracticed and don’t know what it looks like, everything else that is important. or how it should make us feel?

BY HEIDI SEXTON We certainly can do as Miley Cyrus suggests and 6. Choose kind thoughts and words when buy ourselves flowers, which is so uplifting and lovely. addressing yourself, especially when you mess up.

However, there are more subtle, lasting ways to express selfGive yourself the grace and space you give others. love. How many of these can you incorporate into each day?

7. Between the time you wake up and before you go to bed, 1. Stop rushing. This is a big one, especially if you are a find moments to whisper to yourself, “I love you.” Although this mom or caregiver. When we slow down and give ourselves the may feel odd at first, do it anyway. It gets easier the more you space to breathe, that is a gift. The only one who will notice is start to believe it. someone who doesn't have your best interest at heart. Think about that for a minute; it’s up to you to set the pace in many We all want love. It’s the most common universal desire. The circumstances. The constant fight-or-flight state of being is love we give ourselves provides the foundation to offer a strong healthy for no one. outpouring of love to others. So, find ways to say, “I love you” throughout your day, and you’ll start to feel the love flow back 2. In a beautiful, small dish, mindfully put out your daily exponentially. supplements and medications the night before near your coffee Heidi Sexton is a certified health coach through the Dr. Sears pot or toothbrush. This self-love ritual helps you remember that caring for yourself is important and will get your essentials into Wellness Institute and founder of the wellness blog and newsletter TheHopeBuilder.com, giving helping women reclaim your body consistently.

3. Go to bed when you know you need to, not when you’re done with everything. Because you know, we’re never done with everything.

4. Don’t have that last cookie, extra piece of cake or another glass of wine that you know is just enough to put you over the edge. More isn’t always “I love you.” More can just be too much.

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energy, health and happiness for the better half of life. Follow her on Facebook and reach her at heidi@thehopebuilder. com.

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Charlie S.

Convenient care for the coast Charlie’s chin injury was no match for the emergency care team at Ochsner Medical Center – Hancock, who made sure he was healed and smiling in no time. Finding expert care just moments from home made his whole family smile—and breathe a sigh of relief.

Our why is always you.

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February 2024

Call 228-220-5200 or scan the QR code to schedule an appointment.

ADVERTORIAL

NATIONAL CHILDREN’S DENTAL HEALTH MONTH

HEALTHY HABITS FOR HEALTHY SMILES

BY GINGER CHRISTIAN

February is National Children’s Dental Health Month, and this year’s theme from the American Dental Association is “Healthy Habits for Healthy Smiles!”

This annual observance reminds families of the importance of good oral health, specifically for children. Establishing healthy attitudes toward dental care and routines is as important as any other life skill, as much as cooking and counting.

So how do we put children on the path to healthy smiles?

A healthy smile starts with the basics: brushing teeth for two minutes, twice daily, and flossing daily. This applies to anyone with a grin, but say your child is not a fan of the activity. Make teeth time more fun with colorful timers, sticker charts that reward consistency or songs that are at least two minutes long to brush along with.

Make it a family affair by brushing teeth together, or even letting your child brush your teeth first! Just be sure to brush thoroughly after.

National Children’s Dental Health Month also serves as a reminder to schedule your child’s cleanings. Most dental plans provide two annual cleanings. While tooth decay is avoidable, it is the most common childhood disease. So even if your child is the best at brushing for the full two minutes, twice a day, and flossing daily, a visit to the dentist is still necessary. Sometimes there are problems only a dentist or hygienist can diagnose. Dr. Cameron Larson, owner and managing partner of South Mississippi Smiles, says, “We encourage parents to bring their children in as early as 6 months, even if a child hasn’t gotten their first teeth. It’s important for parents to start that routine visit and for us to provide education, especially to first time parents.”

“But my child hates going to the dentist!”

South Mississippi Smiles is a kids-only dental office that provides a fun, familyfriendly environment to help alleviate those fears. Their offices in Gulfport and Pascagoula have televisions playing movies in every patient area. Parents are always welcome in treatment rooms, and most insurance plans are accepted. If your child has severe dentist anxiety, you can schedule a “Happy Visit” prior to your child’s actual appointment to familiarize him or her with the clinic and staff.

The Pascagoula location has a Sensory Sensitive room, and both offices offer conscious sedation. Conscious sedation is offered at no charge to military families on the Gulf Coast.

South Mississippi Smiles cares about good dental health care beyond their offices, with visits to elementary schools, head starts and health fairs throughout the year. They provide demonstrations to children on how to brush and floss, with puppet shows and story times to promote healthy habits early. To schedule a visit from South Mississippi Smiles for a fun dental presentation for kids, email GingerChristian@KidsDentalBrands.com.

To make an appointment for your child or to learn more about their offices, visit SMSmiles.com!

Gulfport | 9354 Hwy 49, Ste L | 228-206-1234 Pascagoula | 4105 Hospital Street | 228-762-1889 www.gcwmultimedia.com

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A heart healed

Olan Dunn is a U.S. Navy veteran, a decades-long retiree of Ingalls Shipbuilding, a devoted grandfather and the first Memorial patient to receive a transcatheter valve replacement (TAVR). This procedure is recommended for patients suffering from severe aortic stenosis, or the narrowing of the heart’s aortic valve.

SEEING STARS

Symptoms of aortic stenosis include heart murmurs, chest pain, tiredness, shortness of breath and heart palpitations. Dunn was “seeing stars” when he was experiencing the most severe symptoms and was diagnosed with a heart murmur. It wasn’t until April 2023 that he started to worry.

“I got up one morning and knew something was wrong,” he recalls. “My daughter called the paramedics. Had I been five minutes later arriving at the hospital, I wouldn’t be here.”

From there, Dunn was referred to Dr. Umair Malik, who sat down with Dunn to review his options, including TAVR. Rather than replacing the failing valve via openheart surgery, this less-invasive procedure replaces the valve via a catheter inserted into a blood vessel.

“Dr. Malik used heart models and explained everything,” Dunn says, “showing me where they were going to put the stent and what was going to come next.”

CLOSE TO HOME

Dr. Malik says he believes strongly that local patients need this service.

“I have seen patients, who can't walk from the parking lot to the exam room, travel for several appointments to different locations over an hour away — only to get a procedure that we should be able to offer,” he says. “After working for three years to get the program off the ground, I felt like we were able to address a major unmet need of our community.”

Dunn was “a little apprehensive” about the procedure, especially being the first. However, as he was waiting to go into the surgery, he saw a familiar face – his at-home nurse. He realized once he entered the operating room that the Memorial cardiology team was there to observe the procedure.

One thing Dunn is most grateful for is not having to travel elsewhere to get the care he needs and being able to continue his treatment plan, including cardiac rehabilitation, close to home. He’s also grateful for his care team.

‘LUCKY AND WONDERFUL’

a

As part of his recovery and treatment plan, Dunn attends cardiac rehabilitation several times week.

“I can’t run the 100-yard dash like I used to,” he laughs when asked how he’s feeling a few months post-surgery. “But I am ready to teach my grandkids how to swim.”

As of mid-December, he was down more than 60 pounds. His cholesterol and high blood pressure also are under control, and he’s feeling “lucky and wonderful”.

To learn more about this procedure, visit wearememorial.com/tavr.

Memorial offers both primary care services and virtual visits. Learn more by visiting wearememorial.com or by calling (228) 867-5000.

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February 2024

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PERSONALIZED COMFORT Your comfort is our priority. Relax in our soothing environment while our skilled team crafts a customized treatment plan tailored to your unique needs.

YOUR SMILE, YOUR WAY From routine checkups to complete smile makeovers, we’re here to empower you with the smile you’ve always dreamed of. Because your smile is a reflection of your unique beauty.

Unveil a brighter, more confident you with Broadwater Dental Join us in embracing The New Way to Do Dentistry. Schedule your appointment today!”

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Urinary tract infections: COMMON, AND USUALLY EASY TO TREAT Frequency, urgency, hesitancy, small voids and painful urination are the typical symptoms of urinary tract infections. Costly in terms of time and money, UTIs result in an estimated 7 million office visits, 1 million emergency department visits and over 100,000 hospitalizations annually, with an associated annual cost of $1.6 billion, according to the National InstiBY DR. PHILIP L. tute of Health.

LEVIN

WHAT CAUSES UTIS?

Our kidneys filter one-third of the blood pumped with each beat of our hearts. They kick out contaminants and regulate our electrolytes and fluid balance.

A normal breakdown product of our proteins (muscles and enzymes) is a small molecule named urea, which the kidneys filter into the urine, causing its distinctive smell. The urine produced by the kidneys goes down tubes (ureters) and sits in the bladder until we urinate.

Normally, urine is sterile — that is, free of bacteria.

Although it can become infected from above, such as when the body is septic, bacteria more commonly access the bladder from below. Women have a very short tube from the bladder to the outside, the urethra, and with age, this tube becomes flabby — allowing bacteria to enter it more easily. It’s also susceptible to leaking in bacteria when irritated, such as with sexual intercourse or bubble baths. Other physical activities, such as horseback or motorcycle riding, do not seem to be causes.

HOW ARE UTIS TREATED?

Fortunately, bladder infections are easily treated. Because the urine sits in the bladder’s smooth-walled container, as little as a single pill or three days of antibiotics cures over

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February 2024

90 percent of infections. About a third of bladder infections will heal without any treatment or with holistic care, such as increased fluid intake. However, if the infection works its way up to the kidneys, more serious symptoms of fever and vomiting result, and a more vigorous and extensive intervention of antibiotics and IV fluids may be necessary.

WHAT CAUSES RECURRENT INFECTIONS?

Anomalies of the bladder, like polyps or stones, can cause recurrent infections. Uncommonly, a kidney stone can obstruct the output from a kidney and cause infection, in which case the kidney may die — putting the patient at serious health risk.

Usually, though, once an infection is treated, the patient has no significant aftereffects.

Some women suffer frequent urinary infections. For them, a workup that includes a cystoscope (a device used to examine the bladder) and ultrasound is warranted to ascertain if there’s a structural cause, such as a polyp or stone. Treatment with a single, low-dose antibiotic daily has been found markedly effective at preventing these recurrent infections, while some patients prefer to keep a supply of full-strength antibiotics on hand if symptoms start.

Urine infections are common, with one in three women requiring treatment by age 24.

Fortunately, most can be easily cured. Common recommendations of emptying the bladder after coitus, limiting spermicide use and drinking cranberry juice have not been found effective, but they seem harmless and may help certain individuals.

Dr. Philip L. Levin is a retired emergency medicine specialist in Gulfport. Learn more or contact him at www.Doctors-Dreams.com.

Disability insurance: BENEFITS, HOW IT WORKS

BY ANGELYN TREUTEL ZERINGUE

Life insurance helps protect those you leave behind. But what if you are severely injured and unable to work? Insurance protection is available to help you.

SHORT-TERM DISABILITY INSURANCE

Short-term disability insurance is designed to provide income replacement for individuals who are unable to work due to a temporary illness, injury or disability. There is usually a waiting period, known as the elimination period, before you can start receiving benefits.

Short-term disability insurance typically provides a percentage of your pre-disability income, usually around 60-70 percent of your regular salary. Short-term disability benefits are meant to cover temporary disabilities, usually for a period of up to six months. To qualify, you must provide medical documentation from a qualified healthcare professional that certifies your disability and inability to work.

LONG-TERM DISABILITY INSURANCE

Long-term disability insurance is designed to provide income replacement to individuals who are unable to work for an extended period due to a disabling illness or injury.

After a disability occurs, there is usually an elimination period during which no benefits are paid. This period can range from 30 to 180 days. Typically, the benefit amount is a percentage of the individual's pre-disability income, such as

50-70 percent. Some policies may consider individuals disabled if they can’t perform the duties of their own occupation, while others may require the inability to perform any gainful occupation. Some policies provide benefits until the policyholder reaches retirement age, and others may have a limited benefit period, such as two to 10 years.

TIPS FOR SHOPPING FOR DISABILITY COVERAGE

When shopping for disability insurance, consider the following: • Start by evaluating your financial situation, including your income, expenses and savings, to determine how much income you would need in the event of a disability.

• Look for reputable companies with a strong track record of providing disability insurance. Consider their financial stability, customer reviews and ratings from independent agencies. This information can help you gauge the company’s reliability and trustworthiness.

Ensure you fully understand the terms and conditions before deciding.

• Remember, disability insurance is a long-term commitment, so take your time to thoroughly research and compare options.

By following these steps and seeking professional advice, you can find the disability insurance policy that best suits your needs and offers financial protection in the event of a disability.

Angelyn Treutel Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA and licensed Trusted Choice Insurance Agent. Reach her at www. southgroupgulfcoast.com.

(228) 385-1177 or azeringue@ southgroup.net.

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5

heart-healthy

HABITS

FOR A STRONGER YOU

BY DR. MICHAEL HULIN

Caring for your heart doesn't have to be complicated. Small 3. QUIT SMOKING changes in your daily routine can make a huge difference in your Tobacco use damages your heart and blood vessels, which can overall wellness. Here are five powerful, heart-healthy habits you can lead to high blood pressure, heart attack and stroke. The good incorporate into your day. news is that when you quit smoking, dipping or vaping, your body responds almost immediately. Within minutes of quitting, 1. MOVE YOUR BODY REGULARLY your heart rate and blood pressure decrease. Over time, you can You don't have to be a gym fanatic to keep your heart happy. expect to experience even more health benefits, such as improved Even a brisk walk in the evenings or taking the stairs instead of the circulation, reduced shortness of breath and a lowered risk of elevator can help. You should aim for at least 30 minutes of physical heart attack, stroke and many types of cancer. activity per day. Moving your body not only strengthens your heart, but also boosts your mood and energy levels. The most important 4. MANAGE STRESS aspect of exercise is enjoyment. If you enjoy the activity, you’re likely Stress can tax your heart, so finding ways to manage it is to keep doing it. crucial. Take breaks during the day to relax, practice deep breathing or engage in a hobby you enjoy. Spending time with 2. CHOOSE NUTRIENT-PACKED FOODS loved ones, laughing and doing activities you love also can work Eating for a healthy heart is all about making smart choices. Load wonders for reducing stress and benefiting your heart health. If up on fruits, veggies, whole grains and healthy protein sources possible, take time to communicate and share the things that cause like fish and seafood, nuts, low-fat dairy and lean cuts of meat and stress with someone you love and trust. Keeping those emotions poultry. It’s also important to limit processed foods (foods that are bottled up is never good. pre-prepared or pre-packaged) and foods with a high salt content.

You can try swapping out processed snacks for nuts, seeds or fresh 5. GET QUALITY SLEEP fruit. An easy rule of thumb: eat mostly foods with no ingredient lists.

The American Heart Association recommends seven to nine hours of quality sleep each night. You can get better sleep by setting an alarm for one hour before your targeted bedtime. This alarm will remind you when it’s time to start winding down and allow you to put away your phone and start limiting screen time. If possible, try to keep screens (phones, tablets and TVs) out of your bedroom. Good sleep not only helps your heart, but also boosts your overall wellbeing.

Incorporating these habits doesn't have to be overwhelming.

Start small, focusing on one habit at a time, and gradually build these practices into your lifestyle. Your heart will thank you.

Dr. Michael Hulin is a board-certified family medicine physician at Ochsner Health in Gulfport. Dr. Hulin cares for people of all ages and provides preventative care, routine checkups and personalized health counseling. To schedule an appointment, visit Ochsner.org/schedule.

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Pulsing is power Have you ever bounced up and down during a workout and wondered if you were doing anything worthwhile?

Pilates, yoga, barre and cycling all feature amazing pulsing exercises, and research has shown that pulsating movements have different, but similarly beneficial, effects to full-range movements.

Pulsing activates the target muscle you're working out and quickly fatigues it. There’s been much said about pulsing versus full-range workouts, and both have amazing advantages. Pulsing can really target the area you want to work out — making it stronger to help you gain mobility and increase circulation. The enhanced blood flow helps increase muscle mass. Pulsing also helps stabilize the muscles you are trying to build.

The most important thing about all the pulsing exercises I’m about to share is that they are great for beginners, experts or anyone in between, and you don’t need any equipment. However, this doesn’t mean you should quit your full-range workouts. To get even better results, combine both types of exercise routines.

Here are some pulsing exercises you can add to your fitness regimen:

PULSING LUNGES

Pulse lunges target your abdominals, back muscles, glutes, hamstrings and calves simultaneously. You'll feel these the next day, but your legs will thank you later. Pulsing lunges help improve your balance while also stabilizing your muscles.

Lunging in general is a great bilateral workout that makes your body more symmetrical while correcting imbalances.

PULSING CRUNCHES

Take the basic crunch to the next level. Stabilizing your upper and lower body is key, and this workout will give you the balance you need for your core. Plus, this workout is a great way to get a flat tummy and tone your abs.

This workout is very similar to pulse ups. If you love feeling the burn after a good workout, this is the exercise for you.

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BY KAISHA COLSTON

BRIDGE PULSE

This move is great for stabilizing your posture and working out your glutes. Bridge pulsing also does wonders for your hip abductors and hamstrings. If you try these, make sure you are doing them correctly to avoid causing lower back pain.

What I love about this exercise is how you can really feel the muscle activation. First, you will feel your core and glutes, followed by your hamstrings, as you tone those areas.

Building your core will improve your posture, too, and you'll also add power and strength to your glutes and hamstrings.

PULSE UPS

Pulse-ups engage your glutes and abs simultaneously. Focusing on your breathing while doing this exercise can help prevent back injury, so when you’re lifting your hips, breathe in and out as you lower them. Start slow and steady if you need to work on balance. Don't feel bad if you can’t fully lift up. Just keep practicing, and you'll get there.

LEG RAISE PULSE

Many of these exercises so far have been about the glutes and core, but we can’t forget about our thighs. This move can be modified to ensure beginners are getting the maximum benefit.

You can start with one leg on the floor, or you can go in a plank position, holding out one leg and pulsing that leg for 30 seconds. Either way, you will get an effective workout with great results.

Kaisha Colston is a content creator and fitness blogger. Connect with her on Instagram (@kaishacolston) or at fabfitfeminine.com.

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7 > ½ Heart harmony: A GUIDE TO CARING FOR EVERY BEAT FROM SINGING RIVER HEALTH SYSTEM

The human heart is a very complex, intricate organ that plays a pivotal role in sustaining life. The heart is comprised of a variety of structures, each with a specific function and purpose. As the orchestrator of the body’s circulatory system, a healthy heart is critical for overall wellbeing.

Appreciating and understanding the role each structure plays can motivate us to adopt heart-healthy habits. Here’s a comprehensive guide for caring for each heart component:

some sort of physical activity regularly, and keep your body moving to improve overall cardiovascular health.

CARDIAC MUSCLE

CHAMBERS AND VALVES

Role: The heart consists of four chambers: right atria, right ventricle, left atria and left ventricle, each playing a vital role in blood circulation. Valves, including the tricuspid, pulmonic, mitral and aortic, act as gatekeepers, ensuring blood flows in the right direction. This orchestrated process involves receiving deoxygenated blood, oxygenating it through the lungs and then distributing oxygenated blood throughout the body with each heartbeat.

Care tips: Adopting a healthy lifestyle, including proper diet and exercise, and avoiding smoking contribute significantly to the overall wellbeing of the heart chambers and valves, promoting a healthier cardiovascular system.

9

FEBRUARY IS ALL ABOUT THE HEART!

Role: The heart is a powerful muscle that plays a pivotal role in receiving, oxygenating and pumping blood throughout the body.

Care tips: Managing factors like high blood pressure, excessive alcohol consumption, coronary artery diseases and diabetes is essential to maintain the heart’s effective pumping function. Healthy lifestyle choices positively contribute to optimal cardiac health.

ÜÜÜ°Ü > ÃV V«>° iÌ

Your heart is the hardest-working organ in your body, and February is American Heart Month — an ideal time to celebrate it and show it some extra love!

Wear red on Feb. 2, which is National Wear Red Day, to bring awareness the number-one killer of women: cardiovascular disease. To learn more, visit www.goredforwomen.org.

ELECTRICAL CONDUCTION SYSTEM

" " 9ÊEÊ" -/ /, -Ê " Role: The heart’s rhythm and contractions are regulated by the electrical conduction system, including the SA Node, AV Node, Bundle of His and Purkinje Fibers.

Care tips: Maintaining a balance of water and electrolytes is crucial for the proper functioning of the conduction system.

Avoiding stimulants that can accelerate the heart rate ensures the system operates at an appropriate pace.

tip: Caring Care Professionals Dedicated To You

CORONARY ARTERIES AND BLOOD VESSELS

Maintaining a balance of water and electrolytes is crucial for Role: Arteries supply oxygen-rich blood to the entire body, and veins the proper°ÊUÊÊ functioning of the // >ÃÊ7°Ê i >ÃÊ7°Ê i > ]Ê ° > ]Ê ° °ÊUÊÊ Ê °Ê*>««>Ã]Ê ° Ê °Ê*>««>Ã]Ê ° °ÊUÊÊ > >Ê °Ê/ÀÕÃ]Ê ° °ÊUÊÊ > >Ê °Ê/ÀÕÃ]Ê ° return deoxygenated blood to the heart, conduction system. completing the circulatory cycle. The coronary arteries’ specific purpose is to deliver blood to the heart muscle.

Care tips: To enhance blood flow, avoid smoking and maintain a hearthealthy diet rich in fruits, vegetables, whole grains and lean proteins while minimizing processed foods, added sugars and excessive salt. Engage in

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February 2024

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Vaccine Facts What WhatVaccines VaccinesShould ShouldIIGet? Get?

Most Mostpeople peopleover overage age50 50should should also alsoget getvaccinated vaccinatedfor: for: Most Mostpeople peopleshould shouldget getvaccinated vaccinatedfor: for: Shingles:Get Get22doses doseswithin within22to to66months. months.

••Seasonal SeasonalFlu Flu(Influenza): (Influenza):Get Getby bythe theend endof of ••Shingles: ••Pneumonia Pneumonia(over (overage age65): 65):Get Get1-2 1-2doses doses October Octoberor orsoon soonafter. after. oneyear yearapart apartdepending dependingon onyour yourage ageand and ••COVID-19: COVID-19:Everyone Everyoneaged aged55years yearsand andolder older one whether whetheryou youhave havealready alreadyhad had11dose. dose.Talk Talk should shouldget get11updated updatedCOVID-19 COVID-19vaccine, vaccine,at at withaatrusted trustedhealthcare healthcareprofessional professionalto to least leasttwo twomonths monthsafter aftergetting gettingthe thelast lastdose dose with find findout outwhat whatisisbest bestfor foryou. you. of ofany anyCOVID-19 COVID-19vaccine. vaccine.People Peoplewho whoare are TDAP(Tetanus, (Tetanus,Diphtheria Diphtheriaand andPertussis) Pertussis) immunocompromised immunocompromisedmay mayget getadditional additional ••TDAP (over (overage age7): 7):Get GetTDAP TDAPor orTD TDevery everyten ten doses dosesof ofupdated updatedCOVID-19 COVID-19vaccines vaccinesand and years yearsafter afteran aninitial initialshot. shot. should shouldtalk talkto toaahealthcare healthcareprofessional professional ••RSV RSV(Respiratory (RespiratorySyncytial SyncytialVirus) Virus) about aboutadditional additionalupdated updateddoses. doses. (over (overage age60): 60): Check Checkwith withaahealthcare healthcareprofessional professionalto to Talk Talkto toyour yourhealthcare healthcareprovider providerabout about see seeififthere thereare areadditional additionalvaccines vaccinesthat that getting gettingaasingle singledose doseof ofthe theRSV RSVvaccine. vaccine. are areright rightfor foryou. you.

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February 2024

Are Vaccines Safe?

• The United States long-standing vaccine safety system ensures that vaccines are as safe as possible.

• For example, hundreds of millions of Americans have safely received seasonal flu and COVID-19 vaccines.

Do Vaccinations Cause Side Effects?

• Vaccines can have side effects, but most people experience only mild side effects—if any—after vaccination.

• The most common side effects are fever, tiredness, body aches, or redness, swelling and tenderness where the shot was given.

• Mild reactions usually go away on their own within a few days. Serious or long-lasting side effects are extremely rare, and vaccine safety is continually monitored.

Why Should I Get Vaccinated?

• Getting vaccinated is the best way to reduce your risk of getting these diseases.

• Vaccines reduce your risk of getting very sick if you do get these diseases.

• The people most at risk for getting very sick from these diseases are people over age 65, people with disabilities and people who have compromised immune systems or health conditions like asthma, diabetes or heart and lung disease.

What is the Cost?

• Vaccines are covered by insurance.

Not insured? We can help.

QUESTIONS? If you are not sure, talk with a trusted healthcare professional to find out which vaccines are recommended for you. Learn more at www2.cdc.gov/nip/adultimmsched/

This publication is supported by the Administration for Community Living (ACL, U.S. Department of Health and Human Services (HHS)) through USAging as part of a financial assistance award to USAging totaling $74,999,835 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official view of, nor an endorsement, by USAging, ACL/HHS or the U.S. Government.

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You don't have to live with spider veins • Primary Care • Annual Wellness Exams • Sports & Pre-Employment Physicals • Obesity Management • Nexus Evaluation • Birth Control MON - THUR 9A-5P FRIDAY 9A-12N

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There are more important things in life than worrying about wearing shorts or showing off your legs due to spider veins. While it’s true these nuisances can make you self-conscious, there is good news; you don’t have to live with spider veins. BY DR. J KEITH THOMPSON Let’s delve deeper into all things sclerotherapy so you can love your legs again.

Sclerotherapy is a medical procedure commonly used to treat some varicose veins and spider veins. This office-based, quick treatment involves injecting the affected veins with a medication that causes the damaged veins to collapse and ultimately disappear.

While it’s primarily a medical intervention aimed at improving vein health, it has the added benefit of improving your legs’ appearance.

Here are some frequently asked questions regarding sclerotherapy: How long is each sclerotherapy session, and does it hurt?

Treatment sessions typically are done in 20-to-30-minutes, and most patients find the procedures very tolerable with no pain.

Do my spider veins disappear immediately?

Unfortunately, not typically. The smaller veins may disappear quickly while they are being injected. However, the medication causes inflammation inside the vein, which typically turns red and looks irritated for a few days. It’s important to understand that sclerotherapy often requires multiple sessions. We caution our patients that not all information on social media is accurate, and it is important to have realistic expectations when starting this process.

Some veins may look worse before they begin to heal and fade, which is why we typically don’t recommend doing sclerotherapy within days of going on a planned beach trip or somewhere you expect to be showing off your legs.

Post treatment, do I have to limit any activities?

Yes and No. It is recommended to avoid strenuous exercises, such as lifting heavy weights or vigorous hiking, and to avoid soaking in a hot tub for at least a week. However, normal day-to-day activities and walking are encouraged. While compression stockings are not required, they will help speed up the recovery time and make it more comfortable.

Can my spider veins return after treatment?

Once a vein is treated and has time to heal, it will fade for good.

However, sclerotherapy does not prevent new spider veins from developing. Since 80 percent of the population ultimately develop spider veins, treatments can be ongoing. Fortunately, the results of sclerotherapy are good, and the difference between the before and after is impressive.

How will I feel after sclerotherapy?

Common symptoms after a treatment may involve some mild itching and redness at the injection sites. Most patients find the post-treatment symptoms very minimal.

What should I do if I am bothered by my spider veins?

For the best results, patients should seek an evaluation by a board-certified vein specialist who can evaluate the problematic veins and recommend a personalized course of treatment.

Spider veins don’t have to be an ongoing source of selfconsciousness. Take advantage of the treatment options available, and let a vein specialist help you regain the legs of your youth, improve your vein health and love your legs again.

Dr. J. Keith Thompson is a board-certified vein surgeon and the medical director of the Vein Institute in D’Iberville and Hattiesburg. Dr. Thompson also serves on committees of the American Venous Forum, a leading organization for shaping vein policy and training vascular surgeons across the country. Visit www. veinsms.com for more information.

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food & fun

Brew Paddle Café A culinary delight with a heartfelt story

Nestled on the lower level of and Sundays to have more family time.

The Bella Hotel in the heart of When COVID-19 prompted their Biloxi’s downtown, you will find return to the Coast due to Rachel’s a charming Parisian-inspired parents falling ill, the family couldn’t café and coffee shop that quickly exchange gifts in person. They were has become a hot spot for locals surprised to find that Rachel’s father

BY CHRIS and tourists alike. had purchased them a 2-foot-long steel DEARMAN Brew Paddle Café opened last beer paddle, despite neither Scott fall and has been winning hearts with its nor Rachel being avid beer enthusiasts. delectable breakfast and lunch offerings, Tragically, Rachel’s father passed away in artisan bread and extensive coffee bar.

January, but the beer paddle became an Behind this French culinary haven are a unexpected source of inspiration when her husband-and-wife team, Scott and Rachel mother said he felt Scott could use it for Plauche, who started this venture to something. create balance and harmony between the Shortly thereafter, Scott told Rachel hospitality industry and their family. one day, “I’ve got a name: Brew Paddle Scott’s hometown is Long Beach, while Cafe.” From that point, their dream of Rachel hails from Brookhaven, Mississippi. opening their own place gained newfound They met on the Coast and then embarked momentum, becoming a way to honor her on a journey that took them to various father’s memory.

Southeastern destinations over nine years.

The name “Brew Paddle” may seem Scott honed his culinary talents at the Art unconventional for a café, but it holds a Institute of Charleston, and after stops profound connection to their journey. As in Florida and Baton Rouge, where he Rachel explains, “French brasseries were gained valuable experience in fine-dining originally beer-brewing houses, which establishments, they eventually settled later evolved into restaurants. So, it was in Nashville. Scott worked in a French really cool to put that together as we looked brasserie, and the couple also welcomed at the history of French cafes. We kind of their first child there. feel like it was given to Scott to push us Working long hours at the restaurant, toward this.” they both began daydreaming about a Brew Paddle Café also pays homage to concept that could strike a perfect balance Rachel’s father through its logo, featuring between their love for the culinary arts and the B and P from his signature, as well as their desire for a family-friendly work-life a coffee drink on the menu called “Pop’s balance — a place where they could be Brew,” named in his memory. open during the day but closed for evenings “Our focus is to provide a fresh,

ingredient-forward menu” Rachel says.

“Our selections are seasonally driven and sourced as local and farm fresh as possible. Our chefs have a high attention to detail and technique when planning and executing the menu. Ultimately, we want to provide the guests with food they may not find on the Coast while also keeping it approachable.”

On the breakfast menu, you can get items such as a breakfast plate, biscuit sandwich omelet, pancakes, pastries and bread. The lunch menu consists of three sections: tartines, starters and mains.

I kicked off my dining experience with the beets and honey from the starters section.

This dish showcased a trio of salt-roasted beets, grapefruit supremes, shaped radishes and goat cheese and pistachio croquettes sitting atop a fermented honey-pistachio spread sprinkled with toasted pistachios. It not only looked exquisite but also delighted my taste buds.

For the next course, I indulged in the croque madame, a delicious creation featuring house-made brioche. It featured layers of succulent Black Forest ham, generously coated in a rich gruyere cheese mornay sauce and topped with a perfectly cooked sunny-side-up egg.

I also had the pleasure of trying the house-made corned beef hash. Brew Paddle prepares its brisket with a 10-to-12-day brining process, then roasts and expertly cuts the meat before combining it with crispy potatoes, caramelized onions, creamy bearnaise sauce, sweet peppers and yet another perfectly cooked sunny-side-up egg. The result was a thoroughly satisfying addition to my meal, both hearty and bursting with flavor.

Ending on a sweet note, I was treated to a blueberry and lavender pop tart. Except for the sprinkles, every component is made from scratch, including the pastry, icing and jam.

It was a whimsical way to end a delightful meal.

Brew Paddle Café is open Tuesday through Thursday 8 a.m. to 2 p.m., and Friday and Saturday 7 a.m. to 3 p.m. for breakfast and lunch.

IF YOU GO

Brew Paddle Café 854 Howard Ave., Biloxi (228) 697-7770 www.brewpaddlecafe.com www.facebook.com/brewpaddlecafe

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Food, fun, fabulousness YOU DON’T HAVE TO BE A FOOTBALL FAN TO ENJOY THE BIG GAME

BY JENNIFER GENTILE

Forget everything you think you know about the “typical” football fan.

When Super Bowl Sunday arrives on Feb. 11, women will be watching in huge numbers. In fact, Nielson reports that females comprise 46 percent of the Super Bowl viewing audience. To put that in perspective, that's higher viewership than the Oscars, Grammys and Emmys combined.

Whether or not you’re a fan of the teams or care about what’s happening on the field, you still can have plenty of fun watching the big game.

EDIBLE ENJOYMENT

What’s the Super Bowl without something tasty (and decidedly unhealthy) to nosh on? Why not get creative and make a snack spread worthy of an endzone dance? If you need ideas, check out some delicious recommendations from Caroline Davis — a cookbook author and social media content creator known as @ MississippiKween.

THE COMMERCIALS

The Super Bowl is the one mass-viewing event where no one’s fast-forwarding through the ads. In 2023, a 30-second Super Bowl commercial cost an average of $7 million, according to Forbes — and the best ads get at least as much attention as the most crucial plays. It’s worth tuning in just so you know what everyone’s talking about on Monday. During the game, poll your party

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guests to see which ads are the favorites, from the hilarious to the heartwarming.

THE HALFTIME SHOW

There’s an argument to be made that the halftime show has become as big as the game itself. It’s the ultimate combination of sports and pop culture. This year’s headline act is Usher, so you know we’re going to be busting some moves in our living rooms.

SOCIAL MEDIA

The Super Bowl is a shared experience tailor made for social media. According to a report from Influence Central, 78 percent of consumers engage in social media while watching the Super Bowl. Approximately 38 percent want to share their thoughts on the commercials, and 32 percent want to react to the game.

Following the commentary can be the most entertaining part of the night.

Not sure what to serve at your watch party? Check out recipes from Caroline Davis (@MississippiKween).

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