The Guide Phuket - May 2020

May 2020

COVER: LOCKDOWN’S OVER... GENTLY! The Phuket’s lockdown, which has restricted travel between tambon, or sub-districts, for a month is now being lifted with some exceptions, allowing the island to slowly return to its normal way of life, though the new normal still has to be defined.

CONTENT

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True relaxation at the award-winning Aleenta Phuket Located on the sunset side of the Andaman Sea and the pristine Natai Beach, Aleenta Phuket Resort & Spa in Phang Nga is just 25 minutes north of Phuket International Airport, a short distance away from the Blue Canyon Golf Course and the picturesque Phang Nga Bay.

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A love for Italian food at Da Puccio Restaurant With more than seven years of experience serving delicious and creative pizzas and other Italian classics in Rawai, Phuket, Da Puccio Restaurant has quickly become an institution for those seeking the true Italian flavors. For this issue, we had the pleasure of trying their stunning Italian cuisine.

16

Experience the lifestyle of Rawai Sea Gypsy The Sea Gypsy community in Rawai has been living in the same parcel of land for many decades now and continue to sustain itself thanks to the skills of its fishermen and the influx of tourists buying souvenirs and eating in its restaurants.

EDITORIAL We are officially welcoming the rainy season and we hope you are still doing well and stay safe inside. In this issue, you will find a good read from our psychiatrist friend, who shares some knowledge on how to take care of your mind and manage your stress from the COVID-19 crisis. We also added some beauty tips for all you homies and interesting hobbies to do during this time of confinement, like online learning. We hope you enjoy! - Kamin

MAY 2020

YOUR ULTIMATE GUIDE TO PHUKET

06

Life is a beach Every month, we cover our selection of three stunning beaches that can be visited in Phuket. With so many places to choose from, our team tries to provide a

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Solidarity to Covid-19 As the world unites to battle one of the largest pandemics of the 21st century, it was only normal for the residents of Phuket to come together and help

good mix between the popular ones and the less

families in need by organizing several food donations

crowded ones, so that each and everyone can find

across the island.

their own happy place.

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24

Getting to know: Dr. Patipon Homhual We recently had the chance to talk to Dr. Patipon

23

The Guide to Thai language New to Phuket or simply never took the time to learn

‘Poom’ Homhual, a psychiatrist who we met at the

this beautiful language? We’ve got you covered! Our

Phuket Field Hospital II, at the Prince of Songkla

guide to the Thai language will bring you new content

University, to discuss about stress during COVID.

monthly.

How to make the most of online learning today!

The flexibility to learn and earn a degree online allows students around the world - from full-time employees to single parents and more - to achieve goals while managing family and life. Millions of students study online today, and those numbers are increasing. Our friends at the Arizona State University have offered a few tips to help.

TRUE RELAXATION AT THE AWARD-WINNING ALEENTA PHUKET Located on the sunset side of the Andaman Sea and the pristine Natai Beach, Aleenta Phuket Resort & Spa in Phang Nga is just 25 minutes north of Phuket International Airport, a short distance away from the Blue Canyon Golf Course and the picturesque Phang Nga Bay.

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THE GUIDE PHUKET | MAY 2020

of the process, as they complement their massages with healthy food recommendations at the restaurants and the access to an oxygen bar. We were pleasantly surprised by the size of the wellness center, considering we were staying in a boutique hotel, and the professionalism of the therapists, who seemed to really understand the concept of relaxation.

We have been explained by the staff that the resort often organizes wellness retreats, which combine healthy Aleenta Phuket Resort & Spa is a luxurious

The resort is well-known for its holistic

vegetarian meals with the practice of yoga,

boutique resort located a short trip north

treatments and wellness retreats, so we

meditation, and massage therapies to fully

of the island, in the surrounding province

decided a visit to the spa, named Ayurah

regenerate your body and soul.

of Phang Nga. The 25-minute trip from

Spa, was in order. Their philosophy

Phuket International Airport took us to the

of “Eat Well, Live Well, Be Well, Look

We decided to spend the rest of the day

stunning Natai beach, where the resort is

Good” is well-represented in every step

relaxing on the serene Natai Beach, before

overlooking the Andaman Sea. Upon arrival, we received a warm welcome from the Front Office staff, who took care of our luggage and explained to us the various facilities of the resort, before escorting us to our room.

WHILE YOU’RE HERE: UNWIND AT AYURAH SPA! Founded on four pillars – Weight Optimization, Anti-aging, Mind Balance, and

Our breath was taken away once we

Detoxification – the revolutionary new Ayurah Wellness Centres epitomises the fusion

entered our Grand Deluxe Pool Villa, a

of spiritual and medical care, integrating the cutting-edge technology of a medical

superb 140+ sqm. accommodation with a

clinic with time-honoured holistic therapies. With a fully appointed Thai spa, state

private pool, outdoor jacuzzi, and a large

of the art gym, an Oxygen Bar, Medi-spa and fresh locally sourced, organic food,

terrace to soak up the sun while sipping on

Ayurah Wellness Centre is an evolution of the Asian spa experience.

a cocktail or two. heading to The Natai Restaurant, where we indulged in classic cocktails and locally caught, fresh seafood.

On the next day, we joined The Edge restaurant for a well-deserved breakfast; in addition to a large selection of bread and pastries, they also offer an exhaustive salad bar, cheese platter, live cooking station, and even a la carte options.

We checked out with a newly-found sense of rejuvenation, and the feeling we will be visiting the Aleenta Phuket Resort & Spa in the near future.

For more information about Aleenta Phuket, please visit their website at www.aleenta.com/phuket.

MAY 2020 | THE GUIDE PHUKET

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LIFE IS A BEACH With more than 30 beaches to choose from, the island of Phuket stands for its nickname, which is the Pearl of Andaman. Whether you seek to experience the tranquillity of Mai Khao Beach or prefer to mingle among the crowd on Patong Beach, our handy guide will help you find the perfect spot to get the suntan you’ve been dreaming of.

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THE GUIDE PHUKET | MAY 2020

OUR TOP PICKS

Every month, our team selects for you the top 3 beaches you should visit while staying in Phuket.

All of them have their pros and cons, so we try to provide a good mix between the popular ones and the less crowded ones.

Kamala Beach: Kamala Beach is a 3-kilometer long stretch of beach situated in the middle of Phuket’s west coast. Essentially a fisherman’s village, Kamala Beach is family-friendly with soft sand and excellent sunsets. Behind the beach, there is a strip of cafes, restaurants and souvenir shops in case you forgot anything needed for your holiday.

Kata Beach: Known as Phuket’s ‘Surfer’s Paradise’, Kata Beach is one of the most beautiful of all of Phuket’s beaches. It’s a halfmoon crescent of white sand which lines a bay that is cut deep between two green headlands. The water at Kata Beach is crystal clear and there is a small coral reef which is excellent for snorkeling. During the green season, Kata Beach is a great place to learn how to surf due to its rolling waves.

Bang Tao Beach: Home to much of Phuket’s 5-star luxury resorts, Bang Tao Beach is a pleasant stretch of beach on the Phuket’s west coast. The northern end of the beach has a small coral reef, which is perfect for snorkeling. As usual, pay close attention to the red flags and warning signs nearby the beach, as rip currents can occur, especially during the monsoon season.

WHAT TO DO WHEN A JELLYFISH STINGS YOU? Let’s face it: this is certainly something you’d prefer to avoid when enjoying a day at the beach, but the Andaman Sea contains its fair share of the translucent animal. Below is a quick recap on the symptoms one can suffer from a sting and the best way to treat someone suffering from it. Remember that you should always call for a lifeguard to assist you should you be in pain after getting out of the water.

SYMPTOMS

WHAT TO DO

Severe pain on the wound, back, trunk or head;

Bring the injured person out of the sea to a safe place;

Restlessness or confusion;

Call an ambulance (Tel. 1669);

Sweating, chills, nausea or vomiting;

Have the person remain still to prevent the spread of toxin;

Palpitations, chest pain or chest tightness;

Pour vinegar continuously over the wound for at least 30

Breathing difficulty, rapid breathing or panting;

seconds (do not use fresh water).

MAY 2020 | THE GUIDE PHUKET

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TRUE LOVE FOR EVERYTHING ITALIAN AT DA PUCCIO RESTAURANT With more than seven years of experience serving delicious and creative pizzas and other Italian classics in Rawai, Phuket, Da Puccio Restaurant has quickly become an institution for those seeking the true Italian flavors.

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The pizza dough is one of the best we have tried in Phuket, with a perfect balance between crust and soft texture, and good use of seasonings, too. In addition, most of the ingredients are flown directly from Italy to guarantee an original taste.

While it is difficult to choose a favorite pizza among all they offer, we have a strong secret crush for the Noci, cooked with Blue Cheese, Walnuts, and Speck.

Da Puccio Restaurant is not only famous for its creative pizzas, but they also Da Puccio Restaurant is a traditional

comes to its pizzas! Whether you like the

prepare homemade pasta daily that can be

pizzeria and Italian restaurant located at

traditional round-shaped, heart-shaped,

served with your favorite sauce, such as

the entrance of Soi Khokmakham and its

star-shaped, or a hybrid between a regular

the Tortellini Bolognese, Pesto, Carbonara,

intersection with Wiset Road, in Rawai,

pizza and a calzone, you will certainly find

and more! They also offer two different

Phuket.

the food you have been looking for, and

sizes on their pasta, so small eaters won’t

sometimes more!

have to leave anything in their plates.

Home to Chef Enrico Pulzato, known as Puccio, and his lovely wife Ghirakarn “Kan“ Chotnok, who takes care of the front of the house, the restaurant has grown to become a strong favorite of the many diners that occupy the terrace and the air-conditioned room as soon as the venue opens its door.

The secret to its success? Aside from the lovable personalities of the owners, it all comes down to carefully selected ingredients, a passion for cooking Italian food, and a dash of creativity when it Finally, the venue also offers a selection of Secondi Piatti, such as meat and seafood; we found the Chicken Alla Milanese to be a strong winner, alongside their Red Snapper, served with olives, capers, and tomatoes, and your choice of side dishes.

You won’t leave the restaurant without trying their homemade desserts, too!

Tiramisu, anyone?

Open for lunch and dinner, Da Puccio Restaurant is clearly a victim of its popularity, so booking your table in advance does not sound like a bad idea.

Da Puccio Restaurant is located on 6/51 Soi Khokmakham, in Rawai, on the road that leads to the Rawai temple.

The restaurant is open from 12:00 noon to 10:30 pm, closed on Tuesdays. For information and bookings, please call +66 84 921 5560 or visit their Facebook page at https://www.facebook.com/dapucciorestaurantrawai.

MAY 2020 | THE GUIDE PHUKET

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PHUKETIANS SOLIDARITY TO

THE COVID CRISIS As the world unites to battle one of the largest pandemics of the 21st century, it was only normal for the residents of Phuket to come together and help families in need by organizing several food donations across the island.

In Rawai, the restaurant Costa Grill recently donated 200 food boxes to the local community, in partnership with the Rawai municipality, while our unsung hero, Mark, owner of The Islander on Wiset Road, known for their amazing Sunday roasts, have provided hundreds of boxes to help the residents of the subdistrict.

At the center of the island, in Kathu, our friends at Thong Dee restaurant organized several donations for the people located in the Bangthong village, while Da Sandro Restaurant partnered with Keemala and The Kee Resort to donate 50 sets of rice to Phuket Field Hospital. The rice, which comes from a project dedicated to supporting local farmers and originated from the Suphan Buri Rice Research Institute, tastes like Jasmine rice but contains 50% less sugar. It was distributed to local communities, including the Wat Kosit community, Koh Maprao community, and a group of foreign workers.

In Phuket Town, the team at The Brasserie organized a food donation over a few days where they successfully prepared close to a thousand meals to help the residents of the Ratsada subdistrict. In addition, yours truly, writers and friends of The Guide Phuket, have delivered over a hundred meals at the Ban Kuku sub-district.

And there are many more! Hundreds of people, both Thais and foreigners, have offered their help in providing food and basic necessities to the local community. In this article, we salute you, and thank you for all the efforts you guys have pulled through.

This rather unique situation should hopefully help the government in place to rethink its strategy when it comes to unemployment in the country, a number that has been relatively low over the last few decades thanks to flourishing industries like tourism.

Let me finish by saying that I have never been as proud of my island as today, seeing the involvement of the community and the effort of the government to curb the spread of the virus. We will get through this together, and Phuket will return to its glory soon!

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We offer the classic range of mass building machines alongside several weight lifting dumbells and barbells for you to use.

Keeping your heart in good shape is certainly important. You can train your cardio on our numerous treadmills and elliptcials.

The outside garden is the perfect place for a good old Cross Fit whether you plan to train on your own or with a group from the fitness.

A fitness center is a great place to make new friends who share the same goals as you do. Just ask away and our members are happy to help.

Fit Gun Gym Open daily from 8:00am to 10:00pm (closed on Sunday) Located in Kathu, Phuket, on the way to Kathu Waterfall +66 85 145 4442 inter_alex@hotmail.com www.fitgungym.com

keep pushing!

Open daily from 4:00 pm ll 11:00 pm.

Closed on Wednesday.

Phuket’s favorite Italian restaurant, serving high-quality food since 2009.

Specialized in home-made, fresh pasta, meats, and seafood, just like in Italy.

Located in Kathu, near Loch Palm Golf. www.dasandrophuket.com

KEEP YOUR SKIN GLAMOROUS INSIDE! During the recent pandemic, we all

the other hand, the UVA, responsible

good choice, but if you choose an easy

take part to help the community by

for wrinkles and dark spots, manages

day in an air-conditioned room, a light

staying home and self-isolate as much

to get through more obstacles,

texture is enough to keep you safe.

as possible. And while doing so, your

including thick clouds and windows.

Staying in just too much

beauty routine needs to adapt to the new requirements of staying home.

To protect your skin from the sun while staying in the house, you can attach a

On the opposite side, some people

In this article, we have reviewed some

UV filter film on your windows. If you

may be used to staying in the dark,

tips and tricks to help you out in those

love sitting in a room with non-filtered

surrounded by thick curtains all day

difficult times.

glass windows, a sunscreen with UVA

long live cavemen. In this case, you

protection is a good choice. Choose a

could risk a lack of vitamin D that you

product mentioning PPD / UVA-PF /

naturally absorb from the sun.

Sunscreen and UV protection at home

PA with a minimum of SPF 30 PA+++.

It is commonly known that the UV light

If you prefer sitting outside, you should

Choose a fresh morning dawn to soak

from the sun can cause damage to your

better go for at least SPF 50 PA+++

up some sun and vitamin D and if you

skin and creates wrinkles, blemishes,

to avoid sunburn and risk of skin

still feel like you don’t get enough

dark spots, and more. UVB can cause

cancer. The texture of the sunscreen

of it, a vitamin D supplement can be

burn on the skin, which leads to skin

shall depend on the activity you do. If

purchased in pharmacies.

cancer. However, UVB can be filtered

you plan to sweat off by doing some

by thick clouds and glass windows. On

gardening, a waterproof sunscreen is a

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THE GUIDE PHUKET | MAY 2020

Goodbye dry hands

You should also look for ingredients like hyaluronic acid or glycerin, which can boost moisturizer on your skin. For night time, try a

Keeping your hands clean and using hand sanitizer have become

texture that is thicker, like an ointment, then cover it up with

everyone’s daily routine, which is good, but some of you may

comfortable cloth gloves to let the hands softened overnight.

experience dry and rough skin on your hands.

Don’t forget to use gentle hand soap for your hand wash routine Try using a hand cream with an absorbant texture and key

and while using home-cleaning products, don’t forget to wear

ingredients like ceramides, petrolatum, and dimethicone that helps

gloves to protect your hands from the extra dryness or even

to keep your skin moist while it eliminates irritants and pathogens.

irritation.

EXTRA HOURS FOR BEAUTY Use the opportunity of staying home to give yourself some extra care and do not forget that beauty comes from everything you eat, drink, think, and apply! Staying calm at home allows you to keep track of your diet and is a great opportunity to start the fasting diet you have heard so much about.

Extra time for beauty can also include more time for face masks. You can start by gently cleaning your face, following by a mild scrub to eliminate the dead epidermis then cover your face with a purify or detox face mask, rinse off and apply more nourishment through a mask sheet before your regular beauty ritual.

Even though news about the virus situation is everywhere on your social media feeds, you should take some time off of the screen and relax; once the mind is relaxed, your inner beauty will shine from the inside out.

MAY 2020 | THE GUIDE PHUKET

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HQ BEACH LOUNGE KAMALA HQ Beach Lounge is located at the northern end of Kamala Beach. It features a tranquil atmosphere, which makes it perfect to enjoy a bit to eat while watching the sunset refreshing cocktail, or rent a beach

CATCH BEACH CLUB BANG TAO

chair, cabana or a unique beach nest.

Catch Beach Club is Phuket’s most exciting and

WEB: www.hqphuket.com

fashionable beach club. The hottest spot on Bang

across the Andaman Sea. Sip on a

Tao Beach, Catch Beach Club boasts a full-on party atmosphere and offers up the region’s best DJs in addition to a well-stocked bar. Enjoy a tasty brunch package while lazing by the pool. < WEB: www.catchbeachclub.com

CAFE DEL MAR KAMALA DREAM BEACH CLUB LAYAN BEACH

Stylish and iconic, Cafe Del Mar is Phuket’s

A stylish oceanfront beach club

areas for maximum entertainment value. Spend

with a superb restaurant & lounge,

some time in the dining venue, swimming

Dream Beach Club is a unique venue

pool, on the dance floor or in the VIP seating and

that curates a tropical lifestyle

alfresco lounge by the beach. Check the beach

experience. Expect world-class DJs

club’s roster of activities, and note, there is a large

and the very best in food and drink.

parking area available on-site.

WEB: www.dreambeachclub.com

WEB: www.cafedelmarphuket.com >

answer to Ibiza. With a prime location on Kamala Beach, the beach club is divided into different

XANA BEACH CLUB BANG TAO XANA Beach Club boasts a stunning location. The venue features a 35-meter pool, state-of-the-art sound system, a variety of tropical cocktails and a delicious food menu. Enjoy the best that Phuket has to offer from day to night at XANA. The beach club features beach loungers, poolside daybeds and VIP cabanas which can accommodate up to 10 people.

WEB: www.xanabeachclub.com

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Be ready for a gargantuan feast, as Chef Ponchan unveiled a new menu for Thong Dee - The Town Bistro.

THONG DEE THE KATHU BRASSERIE 110/25, Soi Bangthong Kathu, 83120 Phuket Open Tue-Sun 16:00 to 22:00

(12:00 to 22:00 on Sundays)

THONG DEE THE TOWN BISTRO 58 Ratsada Rd, Phuket Town, 83000 Phuket Open Tue-Sat 12:00 to 23:00 For reservation, please call +66 (0)84 309 1198

EXPERIENCE THE LIFESTYLE OF RAWAI SEA GYPSY The Sea Gypsy community in Rawai has been living in the same parcel of land for many decades now and continue to sustain itself thanks to the skills of its fishermen and the influx of tourists buying souvenirs and eating in its restaurants.

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You will find several restaurants near the sea gypsy market in front of Rawai beach, that serve delicious seafood using several recipes. The gimmick here is that you can select your preferred protein at the market, such as fish, crab, lobster, rock lobster, clam, oyster, prawn or squid/octopus, and then carry the fresh ingredients to the restaurant you like, which will weigh your seafood and suggest the price for cooking. By sitting near the entrance of each restaurant, you will enjoy the stunning view of Rawai beach, especially during sunny weather, when the blue sea Phuket sure is famous for its fresh seafood

traditional long-tail boat and a fishhook,

is contrasting with the long row of colorful

and stunning ocean view from all around

using a metal bead to sink the rope. Some

long-tail boats parked in the shallow water.

the island. Whether you are a first-time

of them also prefer to go fish diving or use

traveler or an expat willing to spend some

a traditional fishing net. The freshness is

Once you have indulged with delicious

quality time at a local venue while gazing

100% guaranteed as the seafood are being

fresh seafood, time to go for a digestive

at the stunning views of Phuketâ&#x20AC;&#x2122;s south

sold right once they come back onshore.

walk inside the sea village of Rawai.

coast, the Rawai Sea Gypsy Village is a great option to consider.

tribe. Most of the villagers here still make a

THE OTHER TREASURE FOUND IN THE SEA

living by fishing and then sell their catches,

Seafood is not the only treasure the fishermen of the Sea Gypsy Village can find in the

alongside other fresh products such as

Andaman Sea. Many of them also specialize in pearl diving, which are then sold at the

vegetables, fruits, meat, and spices, in the

market, alongside other souvenirs crafted by the other villagers. While you should not

market adjacent to their village.

try to bargain on the price of your food, you should certainly try to do so if purchasing

Moobaan Chaolay [Sea Peopleâ&#x20AC;&#x2122;s Village], also known as Thai Mai Village [New Thais Village] houses the Urak-Lawoi sea gypsy

some pearls or a souvenir. Keep in mind that the price of a pearl is determined by The fishermen from the village still fish

many factors, such as its shape, color, and shininess.

the traditional way. They usually use a You can still see the authentic, traditional lifestyle of the villagers here, especially the area in front of the beach where they keep their long-tail boats, home-made fishing nets and more. You will surely get some shots of local kids running around, jumping in the water and play alongside the many boats.

The sea gypsy people do not have traditional religion like Buddhism. Instead, they believe in and worship the spirit of their ancestors and the goddess of the sea. The Loy Rua [floating the boat] ritual is an important annual ceremony sea gypsy across Thailand carry on for many generations during October, to help to eliminate evil and unfortunate events from the village.

MAY 2020 | THE GUIDE PHUKET

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SHOPPERâ&#x20AC;&#x2122;S DELIGHTS

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LIMELIGHT AVENUE PHUKET TOWN Located on Dibuk Road, this indy shopping mall recently celebrated its 4th anniversary.

The mall offers a good mix between clothing shops, restaurants, souvenir boutiques and grocery store on two separate floors while providing regular events to keep the crowd, consisting mainly of locals, entertained. It shares its parking lot with the now-famous Phuket Indy Market on Thursdays and Fridays, so make sure you go there early on those dates if you wish to get a parking spot, as the market takes over from 4:00 pm.

TURTLE VILLAGE MAI KHAO The exclusive shopping destination for the best dining and shopping on Mai Khao Beach. Cuisine choices match wonderfully with the gift, souvenir,

< WEB: www.limelightphuket.com

antique and clothing selections. Outlets include Bill Bentley Pub, the only English pub on Mai Khao

JUNGCEYLON PATONG

Beach; The Coffee Club; Swensens; Supermarket Turtle Mart; Jim Thompson; Narai Phand; Private Collection; Ferera; Paul Ropp; Anita; Eleph; Marie

Patong has its own shopping center, by the

France Van Damme; Unique Art; Tanya Living; Basil;

moniker of Jungceylon. The mall opened in

Phuket Happiness Trip; Cashmere Hut; Joy Isomare;

2006 and covers an area of 200,000 square

Bangkok B.P. Pharmacy, while the new phase include

meters. It is well-known for its full-size wooden

the like of 7 Eleven, Pizza Company, Etam, OVS, Anello and Esprit.

boat, located in the central atrium, linking the various buildings together. Plenty of places to shops, including local and international brands,

VILLA MARKET CHALONG

and a large avenue filled with restaurants and places to relax under the shades.

WEB: www.jungceylon.com >

While Villa Market is known for its imported products, which please foreigner living on the island and looking for comfort food from home, the Chalongâ&#x20AC;&#x2122;s venue is much larger than just a regular supermarket, and offers some restaurants, a DIY store named HomePro, a Banana IT store for all your computer needs, and several other clothing and souvenir shops. It is also home to a large market every Tuesdays, where locals love to stop by and grab some delicious food before heading home.

Beware of the limited parking spaces on that day.

PREMIUM OUTLET PHUKET TOWN Brand-name clothing and sports accessories at

CENTRAL PHUKET, PHUKET TOWN

bargain prices, this is the brand promise of Premium Outlet. Apart from numerous Thai brands, other

Central Phuket is the largest shopping center of the island and goes into the top 3 largest

international names can be found on sale, including

shopping malls in Thailand, comprising of two separate buildings: the long-standing Central Festival, which opened in the 90s, and the newly built extension Central Floresta, which opened

Lacoste, Guy Laroche, Leviâ&#x20AC;&#x2122;s, Lee, Adidas and Nike and feature discounts of up to 70%. It is open daily

its doors in September 2018. Both buildings offer a combined area of 185,000 square meters

from 10:00 am to 9:00 pm and can be found on

and host more than 700 different shops, from luxury watches and clothes to everyday items.

Bypass Road, not far from the Toyota Dealership.

WEB: www.centralfestivalphuket.com

WEB: www.outletmallthailand.com

MAY 2020 | THE GUIDE PHUKET

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GETTING TO KNOW Understand and overcome stress during the crisis – Dr. Patipon Homhual

For the past few months, Phuket, Thailand, and a whole lot of other countries around the world have been facing the COVID-19 crisis, where the population is asked to stay home in confinement and to practice social distancing. But staying inside while being bombarded with negative news regarding the virus can have an impact on your sanity and

University before I extended my major to the Department of Psychiatry, Faculty of Medicine at Siriraj University (Mahidol University).

I started my career at Phang Nga Hospital then I became the acting President of the Thai Mueang Chaipat Hospital

make you feel stressed and depressed.

in Phang Nga for two years. I was a residency at the

We had the chance to talk to Dr. Patipon ‘Poom’ Homhual,

University (Mahidol University) and now, I’m currently a

a psychiatrist who is originally from Phuket. We met him at the Phuket Field Hospital II, at the Prince of Songkla University, as he is currently helping out as a psychiatrist treating COVID-19 patients as well as his medical fellows.

He pointed out some good advice on how to get through

Department of Psychiatry, Faculty of Medicine at Siriraj psychiatrist at Patong Hospital.

During this COVID-19 crisis, what common mental problems are found among people?

this phase with a healthy mind.

First of all, we have to understand that stress has multiple

Please tell us more about yourself

the main factors such as how big the stressor is, personal

I was born and raised in Phuket. I studied at Phuket

are strong enough to cope with big issues while some

Wittayalai School from secondary to high school, then I studied at the Faculty of Medicine of Prince of Songkla

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THE GUIDE PHUKET | MAY 2020

stages: mild, moderate, and severe. It will also depend on vulnerability, and the strength of the patient. Some people people are vulnerable and cannot face a crisis.

COVID-19 is considered as a big stressor because it affects the whole world. Everybody experiences it together and it limits everyoneâ&#x20AC;&#x2122;s lifestyle. Most people face a mild form of stress, such as anxiety and irritability, which possibly leads to insomnia. Some experience a higher form of stress, which can lead to depression and anxiety. To medically consider it a disease, we need to evaluate if it affects your daily routine, such as eating, working, and sleeping. In the severe stage, people can be so depressed that they are harmful to themselves or even experience a psychotic disorder.

We encountered many cases at the Department of Psychiatry at Patong Hospital during the crisis of COVID-19. Most of them were in the mild stage though some of them were in the severe stage as they had a track record of mental disorder in the past, making them more vulnerable than the average person.

A lot of people read too much news and get affected negatively, which leads to anxiety and depression. It is

How the mental situation is going to be like in the near future

relevant news about the virus so you should still read

and how are the medical workers doing?

it but take some time off from reading news and do something entertaining or relaxing. You should schedule a

During the pandemic, the priority for all people is to keep

specific time during the day when you are allowed to read

themselves and their families safe. In the future though, as

news and a time when you have to ignore them.

people have lost their jobs, run out of money, and are still under a lot of limitation, the number of cases that relates to

In your daily life, find activities that you enjoy doing to

the economic crisis will be even higher.

distract yourself from stress. Social distancing is wrong, we practice physical distancing, so even though we are

The medical workers gradually get burnout. According to the

physically apart, we can still talk and care for each other.

screening test, I evaluated the colleagues at Patong Hospital, a lot of them had a mild form of stress. Few people had

If you feel overwhelmed or need to talk, please call the

moderate and severe forms, which are all cured by now.

dedicated hotline of Vachira Hospital at 062 771 9149.

How would you suggest people handle the stress from the COVID-19 situation?

Self-awareness is important. The three main aspects you should focus on are your emotions, behavior, and thoughts.

Observe yourself if you get more emotional, like easily get fretful, down or upset, see if your eating and sleep behavior remain the same or not, and observe your own thoughts because, during a crisis, people tend to be more anxious and pessimistic. If you find yourself experiencing these troubles, seek some support from family, friends, and co-workers. In case the support from your close circle cannot help reducing stress, consulting with a psychiatrist, psychologist, or therapist would be a good decision.

MAY 2020 | THE GUIDE PHUKET

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Congratulations! You’ve just been Phuketified!

Hotels & Resorts

Restaurants & Coffee Shops

Bars & Nightlife

Activities & Spa

Whether you are looking to book a hotel to plan ahead your journey, fancy a cozy restaurant to impress your loved one, or simply search for general information, news and events about Phuket, we got you covered!

WWW.PHUKETIFY.COM Do you own a business in Phuket? Contact us on our website or Facebook page to advertise your venue for free!

THE GUIDE TO THAI LANGUAGE EP8: BEVERAGES

Soft drinks

น�้ำเปล่า น�้ำร้อน น�้ำเย็น

Plain water Naam Plao Hot water Naam Ron Cold water Naam Yen Ice Naam Kaeng Fruit juice Naam Pon La Mai Orange juice Naam Som Apple juice Naam Apple Guava juice Naam Farang Pineapple juice Naam

น�้ำแข็ง

Sapparod

น�้ำผลไม้ น�้ำส้ม น�้ำแอปเปิ้ ล น�้ำฝรั่ง น�้ำสัปปะรด

โค้ก Coke แฟนต้า Fanta สไปร์ท Sprite

Coca-Cola Fanta Sprite -

Alcohol and more

Coffee and Tea

กาแฟ กาแฟร้อน กาแฟเย็น

Coffee Ga Fae Hot coffee Ga Fae Ron Iced coffee Ga Fae Yen Tea Cha Hot tea Cha Ron Iced tea Cha Yen Black tea Cha Dam Green tea Cha Kiaow Lemon tea Cha Manao Sugar Nam Taan Brown sugar Nam Tan Daeng Milk Nom Cream Cream

ชา

ชาร้อน ชาเย็น ชาด�ำ ชาเขียว ชามะนาว น�้ำตาล น�้ำตาลแดง นม ครี ม

เบียร์ ไวน์ ไวน์แดง Wine Daeng ไวน์ขาว Wine Khao แชมเปญ Champagne ค็อกเทล Cocktail เหล้า เหล้าขาว Lao Khao แก้ว ขวด เหยือก ที่เปิ ดขวด Thi Peud

Beer Beer Wine Wine Red wine White wine Champagne Cocktail Alcohol Lao Rice alcohol Glass Gaeo Bottle Kuad Jug Yeuag Bottle opener Kuad

Alcohol consumption in Thailand Consuming alcohol is generally accepted in the country, though it is subject to specific regulations which some people may find surprising. For example, it is only possible to sell alcohol from 11:00 am to 2:00 pm and from 5:00 pm to 12:00 midnight, except for hotels, which can sell alcohol 24/7. It is also forbidden to sell alcohol during the three official Buddha days in the country, and most restaurants and shops will stop selling during other important bank holidays. Finally, while it is allowed to drink alcohol outside, you may want to refrain from getting inebriated at the beach, where controls happen often.

MAY 2020 | THE GUIDE PHUKET

23

HOW TO MAKE THE MOST OF ONLINE LEARNING TODAY The flexibility to learn and earn a degree online allows students around the world from full-time employees to single parents and more - to achieve goals while managing family and life. Millions of students study online today, and those numbers are only increasing.

While online education provides students with a range of opportunities, it also can present challenges of learning in a new environment. Our friends at the Arizona State University have offered a few tips to help ensure your success.

Set yourself up for success Before starting a degree program online, plan ahead. Give yourself space and time to study, as well as technology tools to do your best.

24

Give yourself space

For shared spaces, let roommates or family know when you’re in study mode.

“A quiet workplace without any interruption from roommates or family is necessary for

Check your tech

success in an online course,” advises the university’s director of student services,

Lauren Permoda, program coordinator for

Joseph Chapman.

ASU Online, recommends using a desktop or laptop for all your studies, as a tablet or

If your space isn’t completely quiet, noise-

phone may not be the best tools for most

canceling headphones can help you focus.

tasks.

THE GUIDE PHUKET | MAY 2020

Familiarize yourself with your

appointment. Gaona also sets

school’s learning platform and

reminders and alarms for study

keep information about tech

time - building in breaks for

support handy. Ensure that you

snacks and resting.

have multiple browsers (such as Chrome or Firefox) available, as

THREE WEBSITES TO VISIT TODAY!

Communicate

one might work better for some programs than others.

Stay connected to your instructors, classmates and

Organize your time

school community. Take advantage of opportunities to

Time management is key to

collaborate, share insights and

learning online, as you must

ask questions. Goana says she

take the initiative and be

joins social media groups and

accountable for your own work,

participates in class discussions

without instructors or parents

as much as possible.

looking over your shoulder.

Internet Archive Internet Archive is a library of millions of free books, movies,

Add your instructors’ virtual

software, music and more! Ever wondered how a website looked

Master of Healthcare Innovation

office hours in your calendar,

like in the past? You can use their Wayback Machine to find out

alumni Alicia Gillum said her first

so you know when they’ll be

the original design of your favorite websites.

task at the beginning of each

available. Email instructors or

semester is to review every class

use class discussion boards

syllabus and put due dates for

to ask questions or offer

papers, assignments and exams

comments. Instructors like

WEB: www.archive.org

Duolingo Duolingo is a language-learning website and application that was launched in 2012 to the general public. It offers more than 30 different languages to learn from, such as Spanish, French or Mandarin. Both the website and the app are free to use.

WEB: www.duolingo.com

in her calendar - plus reminders

seeing student engagement and

a few days ahead of each due

participating will improve your

date.

overall experience.

“My advice is to start your

Be persistent

assignments ahead of time,” says Gillum. “It’ll be so much less

When things get challenging,

stressful than waiting until the

remember the reasons why

last minute to do it.”

you’re pursuing your education.

Post verbal or visual reminders

Miranda Gaona, who’s

near your workspace to keep

graduating with her Master’s

your goals top of mind.

in Digital Audience Strategy

Geo Guessr Geo Guessr is a quiz game that can be played directly into your browser, using the data from Google Maps. Pick a category, and

this month, says she treats

This article was originally

every online class like an in-

published by Brandpoint and

have to guess where you are and point it on the map.

person class, scheduling it in

is reproduced here with full

WEB: www.geoguessr.com

her calendar as an important

authorization.

you’ll be teleported into a random place on the planet; you then

MAY 2020 | THE GUIDE PHUKET

25

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