Summer 2017 by Guided Synergy Magazine

SYNERGY

GUIDED

HOLISTIC LIFESTYLE MAGAZINE

Summer 2017 Vol. 13 Issue 2

HERE TO MAKE CHANGE

Exclusive Interview with Clancy Moonbeam FitzGerald

SELF CARE on the ROAD

HOMEMADE

BATH BOMBS

SUMMER RECIPES

FREE IN SELECT LOCATIONS

Here to Make Change

Empowering herself and others SUMMER 2017 Publisher: Chelsey Boyne Editorial & Design Senior Editor: Susan Fitzgerald Graphic Designer: Corrina Darke Photographer: Jackie Postnikoff Photography Sales & Marketing Grande Prairie I Edmonton I Red Deer Victoria | Vernon Digital & Web Justin Vienslauze Articles in Guided Synergy Magazine are copyrighted and must not be reprinted, duplicated or transmitted without permission. Freelance contributions are welcome for consideration. Refer to the article guidelines on our website for submission details at www.guidedsynergy.ca. Please direct all inquiries to editorial@guidedsynergy.ca. The information provided in this magazine is informational only and should not be used as a substitute for the advice of a qualified and licensed practitioner or health-care provider. Guided Synergy Holistic Lifestyles Magazine makes every effort to preserve the accuracy of the information it publishes. We cannot, however, guarantee it to be true nor be held responsible for any errors or omissions. No guarantees are expressed or implied. Our readers and advertisers are health conscious individuals living a holistic lifestyle who use this magazine as a resource guide to find natural and holistic practitioners, products, services, courses, workshops and events in their region and beyond. Subscriptions available for $20/year plus GST. Visit www.guidedsynergy.ca or contact us at subscriptions@guidedsynergy.ca ON OUR COVER: Clancy Moonbeam FitzGerald, Nelson, British Columbia. Feature photos were taken at Kootenay Lake and Gyro Park in Nelson, British Columbia. Photography by Jackie Postnikoff Photography. Guided Synergy Magazine By appointment only 7301 99A Street Grande Prairie, AB T8V 4Y3 780.538.3150 MAIN info@guidedsynergy.ca www.guidedsynergy.ca

Clancy Moonbeam FitzGerald's children Lily River and Leaf Rainer

CONTENTS

Inside SUMMER 2017

FEATURES 6 The Healing Journey of a Lightworker

Defeating the impossible and embracing the infinite possibility

8 The Benefits of Earthing The art of connection

9 6 Places to Explore Explore the Peace Country this summer 10 5 Summer Recipes

Chocolate and Peppermint Protein Balls, Frozen Fudge Pops, Mermaid Milkshake, Raspberry Kombucha Mojito and Pomegranate Kombucha Margarita

14 Here to Make Change Empowering herself and others

18 A Great Big Trip Around the World Growing together along the way

20 Self-Care on the Road Using the medicine wheel as a guide

22 Homemade Bath Bombs Make a gift for yourself or others

24 The Need to Pause

Take a few moments to come back to yourself

27 Take Responsibility to Start Actively Living Experience the truth

IN EVERY ISSUE 23 Synergy Favourites Summer Essentials

28 Synergy Holistic Directory

Fort St. John Location

Prince George Location

9920 - 97th Avenue Fort St. John, British Columbia (250) 785-1455 ~ 1-800-668-5433

6561 - Hart Highway Prince George, British Columbia (250) 962-7280 ~ 1-888-241-9392

Grande Prairie Downtown Location

Grande Prairie Gateway Location

#104 10012 - 99th Avenue Grande Prairie, Alberta (780) 538-1133 ~ 1-877-538-1133

10360 - 111th Street Grande Prairie, Alberta (780) 538-9970 ~ 1-877-538-9970

www.homesteaderhealth.com Alternative Health Environment | Fitness Food & Nutrition Personal Growth | Philanthropy Spirituality | Travel

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Synergy IN YOUR ADVERTISING DEADLINE FOR FALL ISSUE

SEPTEMBER 15 CONTACT sales@guidedsynergy.ca www.guidedsynergy.ca

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GET OUT THERE AND EXPLORE! S

ummers for me mean being outdoors and camping whenever the weather permits. My husband and I have spent many weekends in our trailer this year, and I can’t remember the last time we were home on a Saturday night. Last weekend we explored the Wapiti River on kayaks with some family members. The views from six inches above the water were breathtaking. I think we sometimes take this area for granted and think there is nothing to do here, forgetting what’s in our own backyard. In this issue of Guided Synergy, we encourage you to get out and explore this summer. Explore what the Peace Country has to offer. On page 9 you’ll find six destinations in Grande Prairie or just a short drive away. I h(W)ope you’re inspired to explore them. They are all free to visit and each has its own charm.

This issue is packed full of fun recipes to enjoy on the back deck or to take camping with you, depending on how rustic your adventure is! I’m heading to the store this week to pick up some kombucha so I can enjoy one of cocktail recipes on page 13 this weekend.

SYNERGY HOLISTIC LIFESTYLE MAGAZINE

GUIDED

ON THE COVER

When you’re exploring nature, please be aware that you could be entering the habitat of wild and potentially dangerous animals. Always be prepared, wear layers, carry bear spray, make lots of noise and bring a little emergency pack with water and snacks (perhaps the Chocolate and Peppermint Protein Balls from page 10). Remember to respect Mother Nature—be sure to bring out any garbage you bring in. Don’t cut down trees to make your route easier, and remember to be careful around any body of water.

Summer 2017 Vol. 13 Issue 2

HERE TO MAKE CHANGE

BATH BOMBS

Mark your calendars for February 24 and 25 for the Awaken Your Glow Retreat at the Pomeroy Hotel. My cousin-in-law and entrepreneur Shannon Boyne and I will be hosting this retreat together. Enjoy two days jam-packed with workshops, healthy eats, meditations and a market. Come to transform, relax, breathe and indulge for the weekend! Details will be released soon. Stay in touch on the Guided Synergy Facebook page. As always, we love to hear from you! If you have any questions, comments or concerns, or if you want to say hello, send me an email at Chelsey@guidedsynergy.ca. - Chelsey Boyne, Publisher

I am so excited and honoured that Clancy Moonbeam FitzGerald is the subject of our cover feature for this issue (page 14).

GUIDED SYNERGY MAGAZINE: STAY CONNECTED

SELF CARE HOMEMADE

To celebrate Canada’s 150th birthday, all national parks are free to visit. Get a Discovery Pass at park gates or visit the Parks Canada website to order a pass or find other pick-up locations. If the mountains are calling your name, this year is a good time to go! Guided Synergy Magazine has partnered with Mountain Park Lodges and Jasper Wellness to bring you a Facebook contest. Be sure to head to page 21 to find out how you can win a wellness trip for two to Jasper this winter!

Pg 14

Exclusive Interview with Clancy Moonbeam FitzGerald

on the ROAD

Her story and drive to make this world a better place are truly inspiring. Journalist Kalyn Sloan writes, “Clancy’s spiritual growth and life experiences have cultivated a certain truth for her, one that embraces the freedom we all seek. She says, ‘A human being in alignment with their true nature is one of the strongest forces on the planet because they think in terms of connection, unity, sustainability and love.’”

SUMMER RECIPES

Pg 10

FREE IN SELECT LOCATIONS

Pg 22

Pg 20

Summer 2017 l GUIDED SYNERGY

HEALTH

THE HEALING JOURNEY OF A LIGHTWORKER Defeating the impossible and embracing infinite possibility

accepted as a candidate for brain surgery. It was a miracle.

My past does not define me, but it definitely has been an influential teacher when it comes to lessons in gratitude. I continue to learn, and with each lesson I recommit to my mission in life to spread a message: that you are important, that your life matters and that you are part of a huge collection of connected links in the universe.

After two months and two painfully intrusive surgeries, the doctors removed the benign tumour that had caused my seizures. As I began my healing journey, I kept my promise and began to live my life with the intention of spreading light and love. I knew how it felt when people discouraged the pursuit of something they perceived as impossible. I also knew that the impossible was only a thought process, one that could be changed and molded, with a little bit of encouragement, into infinite possibility.

have lived an extraordinary life. Although I have faced my fair share of adversity, I believe that every day I wake up healthy is an extraordinary gift.

At the age six I flatlined from a tonicclonic seizure. My near-death experience influenced my outlook on life. When people ask me what I learned from that experience, I usually respond that I am more aware of how little I understand, but I know, without a doubt, that we are all connected. As I grew into a beautiful teenager, my health became fragile, and by the time I was 18, I was having over 100 seizures a day. My external world had become equally chaotic, and the bystanders in my life were sending me a message of negativity: that I would never graduate from high school, I would never go on to university and I might not live past my twenties. But this message of defeat did not align with what I knew to be true, that my future would be extraordinary. One day I knelt on my hands and knees at the edge of my bed and asked the Creator for help. “Please,” I begged, “take my epilepsy away. If this is what I am meant to experience, I accept it, but please help me spread light and healing in this world.” What happened next was my first conscious lesson in the law of attraction, a universal law that states that you attract into your life what you focus on. Two weeks after my private conversation with the Creator, my family received the call that I had been

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I achieved the impossible and graduated from high school. Then I went on to graduate from university, travel the world, train as an artist, meet incredible people and devote my life to inspiring others to water the seed of possibility within themselves. My passion continues in my journey of helping youth. Today’s youth belong to the most inclusive generation I have had the privilege to witness. They are not responsible for the world they were born into, and it is our responsibility to guide them as mentors, family members and lightworkers. Through the power of art and social advocacy, I strive to keep my promise and make this world a better place, one story at a time. Cara Jones is an international awardwinning short-documentary filmmaker, award-winning mixed-media artist, TedX presenter, certified yoga instructor, author, blogger and podcaster. Cara engages diverse audiences and spreads her message of faith, hope, perseverance and resiliency through interconnectivity and mindfulness. Visit her online at carajonesspeaks.tv.

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HEALTH

THE BENEFITS OF EARTHING The art of connection

magine you’re a child digging your feet into the sand, playing in the water or feeling the mud squish between your toes. This is earthing: the act of connecting your bare skin directly to the Earth—be it mud, sand, stones, water, cement or dirt. Earthing grounds your energy and brings balance into your mind, body and spirit. Spend time each day earthing and enjoy the many benefits to your well-being. Creates peace and calm Connecting and grounding through earthing helps to reduce stress and anxiety. It brings you into the moment of now and allows you to take a breath. All too often, we get caught up in our busy lives of go, go and go. Earthing is a wonderful opportunity to connect to yourself and the amazing energy of the Earth. You automatically ground and connect to the pulse of Earth. Doing this daily also helps with sleep. Helps to counteract electromagnetic field pollution We live in a world of electronics, and we are surrounded by electromagnetic fields from phones, TVs, lights, computers and so much more. These fields can be damaging to our systems. With this practice, the Earth helps to absorb the negative effects from electronics and allows our bodies to recover and deal with this energy.

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Lets you get in sync Synchronizing with the biorhythms of the Earth not only helps you stay in balance, it also helps your heart! Earth has an energetic rhythm, and during earthing you connect to the flow of that rhythm. This helps your heart to regulate and be in sync with you. This alone can help with sleep, lowering blood pressure and reducing stress. Summer is the best time of the year to begin this daily practice. In winter, when all our beautiful land is covered in white, you can practice earthing with a simple pail of dirt or a plant in your home. Dig into the dirt and feel it between your fingers or toes. As life gets busier and busier, take some time to truly connect with yourself, with our planet and with energy that is powerfully healing. Earthing for 15 minutes a day can increase your energy, improve your sleep patterns and create a space of calm in your life. You should see the difference in only a week’s time. Tracy Kosolofski is the owner of The Whispering Tree in Grande Prairie, where she supports her clients in exploring and developing awareness of their minds, bodies and souls. Follow The Whispering Tree Inc. on Facebook.

TRAVEL

2017

E D I S T U O T E G E R O L & EXP 2005

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2 21.08.

6 Places to Explore

EXPLORE THE PEACE COUNTRY THIS SUMMER Information compiled by Chelsey Boyne MUSKOSEEPI PARK Within Grande Prairie Enjoy 18 kilometres of paved walking trails through the heart of the city. Down at the pavilion you will find mini golf, ice cream, a stocked fishing pond, lawn bowling, an amphitheatre, disc golf, playgrounds and basketball courts.

GRANDE PRAIRIE MUSEUM AND HERITAGE VILLAGE Muskoseepi Park, Grande Prairie In the museum, explore a display of pioneer artifacts. Outside, wander through the Heritage Village, which is filled with Grande Prairie’s historical buildings. Admission is free. KLESKUN HILL PARK AND MUSEUM 20 kilometres east of Grande Prairie on Highway 43 Experience Grande Prairie’s own Badlands, complete with a museum village, walking trails, fossils, a day-use area and camping. SASKATOON ISLAND PROVINCIAL PARK 20 kilometres west of Grande Prairie on Highway 43 Enjoy the day-use area, walking trails and playgrounds. Or camp out for the weekend in one of the many camping sites. SASKATOON MOUNTAIN PARK 35 kilometres west of Grande Prairie on Highway 43 Take in spectacular views of the Peace Country, hike trails, bird watch and enjoy a picnic at the day-use area. DUNVEGAN PROVINCIAL PARK 89 kilometres north of Grande Prairie on Highway 2 Drive over Alberta’s only suspension bridge and pull into Historic Dunvegan, which includes a visitor centre and a small pioneer village. Hike on the trails and boat on the Peace River. At the end of the day, retire to one of the park’s campsites.

Summer 2017 l GUIDED SYNERGY 9

FOOD & NUTRITION

5 SUMMER RECIPES Chocolate and Peppermint Protein Balls Dairy free and vegan; gluten free with uncontaminated oats These protein balls taste just like peppermint patties. They are a delicious treat when you’re on the go, whether you’re camping or going for a long-distance run. In addition to freshening your breath, mint soothes your digestive system, helps with congestion and much more. Makes 20 balls 1½ cups oats ½ cup almond butter 1 scoop chocolate plant-based protein powder 3 tablespoons maple syrup 3 tablespoons almond milk 2–3 tablespoons cacao powder 1 tablespoon chia seeds 1 teaspoon vanilla extract ½ teaspoon cinnamon 2–5 mint leaves, diced small

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Mix all of the ingredients together in a large bowl. Form 1-inch balls and place on a baking tray. Place tray in the freezer for 30 minutes. Enjoy the protein balls cold from the freezer. Tip: Once the balls are frozen, you can store them in a large freezer-friendly plastic bag. Shannon Boyne is a holistic nutritional consultant who specializes in pre- and post-natal nutrition. Through private consultations, group programs, e-books and seasonal meal plans, she offers personalized programs to educate and inspire her clients to live a vibrant, healthy lifestyle. Visit her website at www.shannonboyne.com

FOOD & NUTRITION

Frozen Fudge Pops

Gluten free, dairy free, vegan and nut free This is a healthy twist on a popular hot-day treat. Enjoy these pops all summer long! Makes 8 pops 1 can full-fat coconut milk Âź cup maple syrup Â˝ cup cocoa powder 1 teaspoon vanilla extract Pinch of sea salt Place all of the ingredients into a blender and blend until combined. Pour mixture into ice pop molds. Place the molds in the freezer and leave for 2 to 5 hours. Shannon Boyne is a holistic nutritional consultant who specializes in pre- and post-natal nutrition. Through private consultations, group programs, e-books and seasonal meal plans, she offers personalized programs to educate and inspire her clients to live a vibrant, healthy lifestyle. Visit her website at www.shannonboyne.com

Summer 2017 l GUIDED SYNERGY 11

FOOD & NUTRITION

Mermaid Milkshake Gluten free, dairy free, vegan and nut free This milkshake is full of healthy fats, protein and essential trace minerals. Spirulina is a blue-green microalgae superfood that has a ton of benefits. It can help increase energy levels, supports eye and cardiovascular health and boosts your immunity, along with many other benefits. It also gives this smoothie its beautiful colour. If you have an autoimmune disorder or phenylketonuria, are taking an anticoagulant, are allergic to seafood or iodine, or are pregnant or nursing, please talk to your health-care provider before using spirulina. Makes 1 Milkshake 2 frozen bananas 1 cup coconut milk Âź cup coconut water 2 tablespoons hemp hearts (plus a teaspoon extra to garnish) 1 scoop vegan protein powder 1 tablespoon spirulina powder Place all of the ingredients into a blender and blend until smooth. Pour into a glass, garnish with extra hemp hearts and enjoy right away. Shannon Boyne is a holistic nutritional consultant who specializes in pre- and post-natal nutrition. Through private consultations, group programs, e-books and seasonal meal plans, she offers personalized programs to educate and inspire her clients to live a vibrant, healthy lifestyle. Visit her website at www.shannonboyne.com.

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FOOD & NUTRITION

KOMBUCHA COCKTAILS These cocktails are perfect to enjoy with friends on a warm summer evening!

Raspberry Kombucha Mojito 6 mint leaves, plus 1 leaf for garnish 2 ounces rum 2 lime wedges Raw, organic cane sugar Ice Juice of 2 limes 6 ounces raspberry kombucha Raspberries for garnish Muddle mint leaves with rum in a shaker. Add ice and shake until frosty. Wet the edge of a glass with a lime wedge and rim with raw, organic cane sugar. Add some ice to the glass and pour in the rum and mint. Top up with your favourite raspberry kombucha and garnish with a lime wedge, raspberries and mint leaf. Enjoy your happy bubbles!

Pomegranate Kombucha Margarita Lime wedge Himalayan sea salt Ice 2 ounces tequila Juice of 2 limes 1 ounce triple sec 4 ounces pomegranate kombucha Wet the edge of a glass with a lime wedge and rim with Himalayan sea salt. Place ice in glass and add tequila, lime juice and triple sec. Top up with your favourite pomegranate kombucha. Cheers! Nan Thiessen is a mom of two, wife, foodie, health nut and, recently, co-founder of Effervescent Tea Kombucha (effervescenttea.com). Staying healthy and preventing illness are two of her goals. Nanâ&#x20AC;&#x2122;s wish is that more people can share the benefits of this amazing bubbly drink, wherever they are on their journey of health and wellness! Summer 2017 l GUIDED SYNERGY 13

HERE TO MAKE CHANGE Empowering herself and others

INTERVIEW AND STORY BY KALYN SLOAN PHOTOS BY JACKIE POSTNIKOFF PHOTOGRAPHY lancy Moonbeam FitzGerald is a warrior of the light, an empowering mother, artist, writer, leader and spiritual entrepreneur. She believes that what we are all seeking is freedom: freedom to feel expansive, to fully express the reflection of our souls, to reach our highest potential, to be our truest selves.

Clancy’s search for her true self began under the influence of her parents. Ellen and Chip FitzGerald moved from New York City to San Francisco in the late 1960s, and then to Dixonville, Alberta, in 1970. When Clancy was born in 1979, the family, which included her parents, three siblings and two foster children, had been living off the land for nearly a decade, in an 800-square-foot log cabin that held much love. Ellen, a strong, independent and open-minded mother, encouraged Clancy to dream a lot, but to do so with two feet on the ground. Chip was a strong father with his own philosophy of life. When advising her to live a life of purpose, he spoke of “life’s juice”: In life, he said, you need to find your juice. Find that passion, that drive, and when you feel it, have the discipline to go after it. “He instilled a lot of confidence and pride in us that we can do anything,” Clancy remembers, smiling. Describing her childhood self as an old soul, Clancy recalls being interested in topics often unknown to children her age. When she was 11 years old, she passionately spoke against rainforest destruction in a public-speaking competition. Clancy developed a rich imagination, independence and a deep connection to nature while playing alone in the trees. She also loved to create businesses, such as selling hand-drawn pictures of The Simpsons characters to classmates and starting creativity-based children’s clubs. Reflecting back, she recognizes her parents’ values in herself. “I feel like I took that core, that spirit of my parents’ idealism, and spurred that on in my own way,” she says. “It’s kind of an unstoppable force, the knowingness that I’m here to make change.” A highly self-aware child who knew who she was, Clancy remembers being the truest version of herself at about 11 years old. After that, of course, things changed. It was a change in self-awareness, a loss of self that Clancy now understands as a disconnection from spirit that lasted through most of her teenage years and into her early twenties. Although she was grateful for her parents, friends and the life she had, she says that “there was a lingering disconnect, uncertainty about who I was and what direction to take, a knowing I could not fit into many of the boxes that surrounded me without feeling deeply unhappy.” In her late teens, Clancy enrolled in a university fine arts program, but she found being graded on her artwork was disheartening and her unique style was unappreciated. Disenchanted, she turned away from art. “If I’m not an artist, I don’t know what I am,” she remembers thinking. 14 www.guidedsynergy.ca

In search of her true self, Clancy spent the next six years attending different universities, but it wasn’t until a friend introduced her to meditation that she instinctively knew that this was what she needed to bring her back to her true nature. As her practice progressed, Clancy used meditation to support herself through her father’s death, to cultivate a deeper awareness of life and to overcome other trauma. Her inner knowing sustains her today; she has gathered much knowledge in healing mind–body–spirit, is a reiki practitioner and remains an enthusiastic advocate of meditation and its benefits. One constant in Clancy’s life has been her love for children. This originally led her to teacher training, but then she realized she wanted to offer lessons and experiences not taught in schools, to pioneer a new form of education. With encouragement from a friend, Clancy trained with Community Futures in Grande Prairie, earning a certificate in business, and then started her own business. The doors of opportunity opened just six months later. Clancy was blown away by her success! In 2009, Clancy’s art became a familiar sight in Grande Prairie and the surrounding area. Demand for her art quickly gained momentum, as people were attracted to its universal nature. It has been displayed at The Centre for Creative Arts, at a ceremony for the Lieutenant Governor of Alberta Arts Awards and at the 2010 Arctic Winter Games. Clancy’s artistic path has been written about before, many times in fact, in the Daily Herald Tribune. Her work can also be found in the amphitheatre mural in Muskoseepi Park. Despite her success, Clancy felt in her soul that she needed to slow down and grow more. It was time to get outside and explore, to develop as an artist, to reconnect with herself and nature in a new place. A move to Nelson, British Columbia, fit her needs perfectly—so perfectly that Clancy felt a deep desire to put down roots there. “The beauty of this place must be felt to be appreciated,” she explains. “I feel it’s always meant to be my home. It’s a place where I have the time, space and acceptance to be brave enough to be who I am, the truest version of myself. I’ve found my people here.” Clancy has been living in Nelson for seven years now with her two children, Lily River (11 and a half years) and Leaf Rainer (6 years). They are “well-rounded little people with amazing artistic abilities, and we are a happy little unit.” She grins. “I want to leave a legacy, for them to see me succeed and thrive and make something beautiful, to create positive change for them and the planet while I’m here.” And that’s just what she is doing. Clancy’s life focus and search for the freedom to be her most authentic self has birthed a vision, Moonbeams Art & Empowerment, through which she leads art classes, children’s empowerment camps and women’s retreats. She has also created an adult colouring book called I Am Love: Visions to Color and Inspire and a children’s book, Born to Shine.

FEATURE STORY

Summer 2017 l GUIDED SYNERGY 15

Taking place in Nelson and Grande Prairie, Moonbeams Kids Art & Empowerment camps teach children to recognize and honour their unique gifts so that they may live in their true nature, find purpose and have confidence. The camp motto is “Free to be me,” and campers engage in self-discovery through nature explorations, dance, song, yoga, meditation and other activities. Born to Shine explores similar topics. It is a powerful tool, a book of self-love lessons and ancient universal wisdom. It’s also a practical spiritual guidebook that helps kids (and teens and adults) stay connected to who they are. The book discusses where we came from and why we’re here, meditation, breath, the ability to talk to your cells, life as a mirror, awareness of what we put in our bodies, the connectivity of all life and the fact that real change comes from doing internal work. “More than ever before, children need strong leaders to bring them back to the original ways, back to nature and back to creativity,” Clancy says. With plans to teach in-school empowerment workshops, write more books and host adult empowerment camps, Clancy will remain one of those strong leaders. Clancy’s spiritual growth and life experiences have cultivated a certain truth for her, one that embraces the freedom we all seek. She says, “A human being in alignment with their true nature is one of the strongest forces on the planet because they think in terms of connection, unity, sustainability and love.” By living a life that’s authentic to her own true nature, Clancy is indeed making change in her world by empowering others. Find Clancy’s art and her book Born to Shine at The Infinite Element in Grande Prairie. For information on upcoming events, visit Clancy’s website at www.clancymoonbeam.com. Kalyn Sloan is a passionate editor, tutor and writer. Embracing the roles intuition and writing play in her life, she loves using words to help people think, question, laugh, cry and love. Find out more about her work, k.sloan Language Consultant, on Facebook at k.sloanlc.

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AWAKEN TO YOUR TRUE SELF

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TRAVEL

A GREAT BIG TRIP AROUND THE WORLD Growing together along the way

love to travel and I’ve always wanted to take an extended vacation, but I haven’t been able to make it a reality. In high school I talked about doing a Rotary Youth Exchange abroad, but it never happened. In university I considered taking a year off to travel or volunteer, but I just didn’t do it. When I completed my undergraduate degree I thought that if I didn’t get into optometry school I would take a year off to travel. I got into optometry school. When I graduated from optometry school, I was six months pregnant with my eldest daughter, and the idea of long-term travel evaporated. Until now. Taking a family gap year, or family sabbatical, is increasingly popular. Many people are embracing the idea of pushing back their retirement to live a bit more now—and so am I. Now, while I’m still healthy. Now, when my kids want to spend time with me. Now, while we have the opportunity to solidify our bonds as a family, something that will forever change us. On July 22 our family is leaving on a yearlong trip around the world. I’ve wanted to do a trip like this for 15 years and it’s finally happening! How did I get here? Why now? In June 2013 I opened Aurora Eye Care with my two business partners. At the time my girls were one and two years old, we had just moved into a new house that needed a complete renovation and I had almost no idea how to run a business. The first two years were hard. I spent every waking moment at the clinic, at home working on the business, renovating the house or trying to squeeze in precious seconds with my kids so they wouldn’t forget who I was. I didn’t have time to be a mother or a wife. And I definitely didn’t have time to take care of myself. The last two years have been better. Our home renovations are done. We have a great management team at the clinic, and I actually have a pretty good handle on

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how to run a business, so decision making is more efficient. I have time with my kids, time with my husband and time for myself, but it’s not enough. My family time suffered for the benefit of the business. Now I want to reclaim some of the time I lost, and I’m using our great big trip around the world to focus on my family.

tribes in Myanmar, ride a slow boat in Laos and eat pho in Vietnam.

Free from the distractions of home, work and social media (mostly), travel allows for uninterrupted family time. Beyond the benefits of spending quality time together, there’s also the benefit of sharing experiences. I believe that when we push ourselves out of our comfort zone together, we grow as individuals and as a family.

Finally, we’ll cross the Atlantic to explore the Americas. We’ll eat tacos in Mexico, visit friends in Honduras and Panama, go ziplining in Costa Rica, climb the ruins in Guatemala, witness evolution on the Galápagos Islands in Ecuador and walk in the footsteps of the Inca people at Machu Picchu in Peru.

When I began planning our trip, I wanted to focus on these shared experiences. I like living outside of my comfort zone, and my family does well out there too. So my criteria for choosing countries to visit were that they are non-English speaking and non-Western. We’re starting the year off with a short layover in China, and then we’re hopping halfway across the continent to Central Asia. In Asia, we’ll visit the Aral Sea in Uzbekistan, ride horses in Kyrgyzstan, take a train across China, trek the Himalayas in Nepal, visit monasteries in Bhutan, care for elephants in Thailand, learn about hill

Kyla's daughters, Calais & Kacela

Then we’ll head to Africa and the Middle East. We’ll learn about the early Christians at Lalibela in Ethiopia, go on safari in Kenya, marvel at the pyramids in Egypt, celebrate Easter and Passover in Israel and step back in time at Petra in Jordan.

These experiences will offer the greatest backdrop for spending time together, and growing together, as a family. This isn’t going to be the gap year that evaded me in my twenties—it’s going to be so much better. Kyla is a serious wanderluster who loves her family: husband Randy, six-yearold Calais (kal-lay) and five-year-old Kacela (kuh-say-luh). She’ll be writing about her family’s year-long adventure on the blog Where Is the World (www. whereistheworld.ca). You can also follow them at www.youtube.com/ whereistheworld.

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SYNERGY

GUIDED

HOLISTIC LIFESTYLE MAGAZINE

Spring 2017 Vol. 13 Issue 1

{ } FINDING PURPOSE

MAKING SENSE

SYNERGY 3

GUIDED

HOLISTIC LIFESTYLE MAGAZINE

HERE TO MAKE CHANGE

Summer 2017 Vol. 13 Issue 2

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SELF CARE on the ROAD

HOMEMADE

BATH BOMBS

SUMMER RECIPES

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TRAVEL

SELF-CARE ON THE ROAD Using the medicine wheel as a guide

eople travel in different ways. Some love a week on a tropical beach with a drink in hand and not a care in the world. Others challenge themselves on daily hikes in foreign lands. My type of travel is a bit different: I am a 40-year-old woman who travels alone and on a budget. When the idea for my four-year travel project, North of 35 Latitudes & Attitudes, came to me, I sprang into action, eager to start. But in my excitement I neglected to create a self-care plan that encompassed the four areas of the medicine wheel: physical, emotional, mental and spiritual. The first season, 38 European Cities & Towns, was brutal! I was changing locations and sleeping in a different bed every day or two, eating out all the time and barely contacting my family and friends. When I got home that fall, I was writhing with lower back pain, mentally depleted, emotionally drained and not communicating with my Higher Power (whom I call Mother Nature). After years of being pain free, I had to return to massage therapy, acupuncture and chiropractic and energy sessions, all of which cost money and time. Going into season two, 39 Islands, I realized I needed a self-care plan or I would risk further problems. I decided to use the wisdom of my teachers (many of whom I’ve met through Guided Synergy Magazine and events around the Peace Country) to create a simple self-care plan using the medicine wheel as a guide. Physical After returning from season one, I drew on my experience as an occupational therapist and developed a personal stretching practice. Initially this involved waking up each day and rolling off the bed in pain onto my yoga mat. With difficulty, I would do my best to position myself on the mat, staying

20 www.guidedsynergy.ca

on the floor for up to 30 minutes. This was the only way I could gain enough movement and relief to get through my daily routine of work, volunteering and other activities. By the time I reached my season two travels, I had adapted my daily routine to 10 minutes of practice while lying in bed, checking social media and enjoying the comfort of my pyjamas. In addition to feeding my physical needs, this became my personal version of meditation. Emotional This meditation supported my emotional aspect and aligned with the medicine wheel. However, although it was ideal while I was in Canada, I knew I would need more emotional support while travelling far from home. I realized that I needed to communicate with my friends and family on a regular basis, so I included regular calls via Skype, Messenger or WhatsApp (all free) in my self-care plan. Messaging is great, but I had to hear a familiar Canadian voice. Those calls made a huge difference to my emotional well-being on the good and the bad days. Mental I also recognized that my new travel life required me to use my laptop, cellphone, cameras and audio equipment more than my previous travel experiences. So I decided it was time to get off the electronics when I wasn’t working. This simple commitment helped me feed my intellectual self and address the mental aspect of the medicine wheel. It was easily achieved by packing a couple paperback books. Spiritual Although Mother Nature is my connection to spirit, I also carried my Laughing Buddha figurine for moments when I was having

an extremely hard time on a train, plane or bus, as well as to capture his light in some of my journey photos. Earlier that year I had placed a labradorite Buddha in my deceased grandmother’s hands to protect her on her journey to the other side. My Buddha reminded me that my grandmother was watching over me as I travelled around the world. Addressing these four aspects of self-care helped me to relieve my back pain, to come back from my season two travels excited about the months ahead and to take on challenges and transitions with more grace. I truly understood the importance of my self-care plan after falling off my wheel during season three, 40 Countries. After two months away, I struggled with my emotional aspect because I had not attended to my other self-care needs. I came home feeling lost and exhausted. So I challenged myself to get outside every day for a minimum of 15 minutes. Some days can be a struggle, but in general I feel better all around. I just needed to adjust my self-care plan and make it uniquely mine. You can create your own self-care plan. Think about how best to support your physical, emotional, mental and spiritual needs. The spiritual aspect in particular can be confusing or missing for some people, so please create a Higher Power of your understanding—this is how we keep our wheel rolling in a safe manner. Follow your plan while on your summer travels or at home and adjust as needed. Michelle Renee is a Peace Region gal who travels the world as the host of North of 35 Latitudes & Attitudes. Her travel videos and blog posts can be found on social media or at www.northof35.com. Having travelled to more than 40 countries, she enjoys sharing the good, bad and ugly sides of budget travel.

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LIFESTYLE

HOMEMADE BATH BOMBS Make a gift for yourself or others

had a love–hate relationship with bath bombs. Although I liked the idea of them, one burned my skin when I was little and that was the last time a bath bomb ever joined me in the tub. I have eczema and my skin is easily irritated by scents, so finding bath soaks and bubbles can be difficult. But when I saw some bath bomb recipes, I thought it might be time to give them a second chance, since I could control the ingredients. An added bonus: If you make them yourself, your partner and kids have to give you time alone to enjoy a soak in the tub!

After combining all the ingredients thoroughly, ball some in your hand to see if the mixture is moist enough. If it stays together, it’s fine. However, if crumbs fall off, use the spray bottle to slowly add moisture. After every spray, work the water into the mixture and retest—you don’t want to add too much. Once your mixture is the right consistency, it’s ready to be pushed into the silicone mold. At this point, you can embellish your bath bombs. I put some dried lavender in the bottom of the mold for my lavender bath bombs and some orange rind on top of the orange-scented ones.

Ingredients: 6 tablespoons Epsom salts 2 cups baking soda 1 cup cream of tartar Essential oils of your choice Dried lavender (optional) 10 teaspoons coconut oil or olive oil Orange rind (optional)

Let your bath bombs dry in the mold undisturbed for about 36 hours. Then very, very carefully (I broke two the first time I tried) remove them from the mold. Set them in a safe place to dry for approximately 24 hours longer. After you’ve executed this last step—a complete test of patience!—run yourself a bath to celebrate.

Equipment: One or two large mixing bowls Measuring cups Measuring spoons One or two large spatulas or spoons Spray bottle filled with water Silicone mold

After I tested mine I could say that my doubts about bath bombs had disappeared—I love this recipe. While they aren’t as fizzy as I had expected, my skin feels soft and is much less dry. I knew I would like the lavender ones since it’s a tried-and-true scent, and the orange ones smell like Creamsicles. Who doesn’t love those?

To begin, place the Epsom salts, baking soda and cream of tartar in one bowl and mix thoroughly. If you would like to make two different scents, divide the mixture and place half in the second bowl. I chose to make two scents, lavender and orange, because both come with a variety of healing properties that call to me. Lavender is known for being calming, relieving migraines, and helping with aches and pains, and it is a great sleep aid. Orange is a natural antidepressant and antiinflammatory, and it’s often used to improve digestion and help with blemishes. Look into the properties of different oils and choose something that you find soothing. Once you’ve chosen your essential oils, add them to the mixture (about 30 drops to each batch if you’re making two, or 60 to a single large batch). I also threw 2 tablespoons of dried lavender into my lavender batch to add texture and beauty to my bath bombs. Now, add 5 teaspoons of coconut oil or olive oil to each batch or 10 teaspoons to a single large batch. 22 www.guidedsynergy.ca

My only other advice is to pour a glass of wine or make a cup of tea and grab a good book before you jump into the tub. You won’t want to get out! Marguerita Jenne is a proud mama to one tiny human named Bauzley and two mischievous dogs, and an unmarried wife to James. On her blog, Northern Wildwood, she writes about home decor, DIY projects, her favourite mama moments and all the other little things that inspire her: www.anorthernwildwood.com.

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SUMMER ESSENTIALS

CHAKRA WRAP WHISPERING TREE This beautifully hand wrapped piece is made up of 7 stones, each one representing the Chakras. This wrap can be hung in any space of a home or office, even your vehicle. This wrap is meant to bring balance and connection to each of your chakras, and emanates this energy into whichever space you choose to hang it. Happy Balancing!

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Summer 2017 l GUIDED SYNERGY 23

PERSONAL GROWTH

THE NEED TO PAUSE

Take a few moments to come back to yourself N

ow that winter is behind us and we are out of hibernation, it’s time to get outside and enjoy all the activities and great company that summer promises. Yet with so much happening, we can easily get swept up and lose our sense of connection to ourselves and our inner calmness. That’s because our aura, or electromagnetic field, is always interacting with everything around us. Think of the filter on a water jug. What happens when you fill it too quickly? It overflows, of course. But if you give the filter a moment to do its job, you are soon able to add more water to continue the flow. Our electromagnetic field is similar. In order to naturally do its job and integrate the constant flow of incoming information, it sometimes needs a moment of pause. When we don’t allow ourselves that time, it can feel like we’re taking on more and more, past the point where we feel able to successfully handle it. This is a challenge I find myself facing time and time again, so I wanted to share some signs that it may be useful to pause, and to describe what that pause can look like. The first sign is a general sense of unease, of feeling not quite like yourself, mixed in with some irritability. This may seem obvious, but because it happens on such a subtle level, it is the most important sign to look out for. Many of us have come to believe we have to persevere through difficult things or busy times, sometimes leading us to ignore our internal needs. It’s important to stay conscious of unease and irritability because they can create the perfect recipe for interactions that are not coming from a place of authenticity, calmness and love. The second thing to check is your thoughts, which are strong indicators of your current

24 www.guidedsynergy.ca

state of being. Are your thoughts kind towards others and yourself? Is there a constant monologue in your head, and if so, what is its tone? Does it have an edge to it? If you feel pressure building within your mind, check in. You might find yourself having an internal argument with yourself or someone else. The physical symptoms are the easiest to spot. Does your energy level feel low, or do you feel like you’re riding a roller coaster of highs and lows? Do you feel anxious? Anxiety can be a sign that your nervous system is overloaded. Do you have headaches? There is a wide variety of signs that you need a pause, some obvious and some subtle. As you become more aware and get to know yourself better, deciphering them becomes easier. Here are some signs that you might need a moment of pause: • Generally not feeling like yourself • Irritability • Difficulty concentrating • Negative, irrational or judgmental thoughts about yourself or others • Replaying a conversation or event in your mind

• Low energy level or feeling depleted, regardless of how much or how little activity you’re doing • Difficulty sleeping, especially because your mind is overactive • Nervousness or anxiety • Headaches • Stomach problems

So what to do when you recognize some of these signs in yourself? Take a pause! This may seem impossible in your busy life, but it doesn’t have to mean taking an hour away

from your family and friends and forcing yourself to meditate. It can be as simple as bringing your awareness into the centre of your being and taking a few deep breaths— and yes, you can do this while washing the dishes! A really focused intention can have a powerful effect. It’s easy to take a deep breath but still allow your thoughts to run amok, defeating the whole purpose. Focus on bringing all of yourself—the physical, mental and emotional—together with the genuine intention of re-centring yourself as you let go of anything no longer needed in your electromagnetic field. And, of course, operating from a place of gratitude will bring more magic to any focused intention. I find that the most important aspect is the energy behind the action, not the action itself. Taking five quiet minutes for yourself can bring far more success than forcing yourself to do thirty minutes of meditation or yoga because that’s what you believe should help. For some, pausing can be simply doing a quick check-in with themselves while remaining in the company of others. Other people may require time alone, away from the energy of others, so that it’s easier to orient back into themselves. When you begin to truly listen to yourself more and ask yourself what you need, it becomes easier to come from that place of inner calmness, leaving you with more energy and joy to share with those you love during this wonderful time of year. Rachel Udy is fascinated by how the unconscious mind is conditioned, and she is committed to personal discovery and growth through awareness. She shares her insights through her blog and intuitive sessions. To connect with her, visit racheludy.weebly.com.

Look Younger in under 60 Minutes!

THE SCOOP ON POOP Separate hard lumps, like nuts You’re lacking fibre and fluids. Drink more water and chomp on some fruits and veggies.

Sausage-shaped, smooth and soft Optimal poop! You’re doing fine!

Sausage-shaped but lumpy Not as serious as separate hard lumps, but you need to load up on fluids and fibre.

Soft blobs with clear-cut edges Not too bad. Pretty normal if you’re pooping multiple times a day.

Sausage-shaped but with cracks on surface This is normal, but the cracks mean you could still up your intake of water.

Fluffy pieces with ragged edges, a mushy stool You’re on the edge of normal. This type of poop is on its way to becoming diarrhea.

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Be Part of the Grande Experience and take in some of the great events happening in our region! AUGUST 11-13-18-20 -25-27 Pari-Mutuel Horse Racing, Evergreen Park 12 Snak the Ripper Live in Grande Prairie, Madhatters 12-13 Big Rig Collision Eve of Destruction Hit to Pass, Hythe Motor Speedway 18-20 Bear Creek Folk Festival, Muskoseepi Park 19 Annual Golf Tourney, Pipestone Golf Club 19-20 Open Farm Days Event, 10am-5pm, Country Roads RV Park 24-26 Mark Lorenz, Great Northern Casino 26-27 Bezanson 60th Homecoming and Canada 150 Celebration 26 1000 Villages Food Festival, Crosslink County Sportsplex 27-Sept 28 Stone & Wood Carvings, Paintings & Jewelry Show & Sale, Beaverlodge Cultural Centre 31-Sept 2 Sweet Tequila, Great Northern Casino *Watch for the themed GP Corn Maze Opening middle of August check gpcornmaze.ca SEPTEMBER 1-Oct 31 Blachford Field of Nightmares Haunt Attraction, Evergreen Park 2-3 IMCA Super Nationals/Evolution Cup Car Special, Hythe Motor Speedway 8-9 Traxxas Monster Truck Destruction Tour, Evergreen Park 9 Lecture Series, Phillip J Currie Dino Museum, Wembley 9 Off the Grid Adventure Race, Nitehawk Year-Round Adventure Park 9 Wembley Parade, Demolition Derby “Rock’n Smash’n”, Wembley Sports Grounds 9-10 Horses on Octane, Evergreen Park

15 14-17 16 17 22-23 23 24 30-Oct 1 30-Oct 1 30 30 30-Oct 2

Debra DiGiovanni Live in Grande Prairie, GPRC Fall Derby, Evergreen Park Relay for Life, Eastlink Centre Terry Fox Run, Town of Sexsmith Atalantic Crossing (Best of the British) Rod Stewart, Elton John, Beatles ) Great Northern Casino The King - A musical Tribute to Elvis, GPRC Douglas J Cardinal Performing Arts Centre Saskatoon Island Fall Fair, Saskatoon Island Provincial Park Alberta Culture Days, Montrose Cultural Centre & GP Museums Fall Home & Leisure Show, Evergreen Park Amber Ball Fundraiser for the Philip J. Currie Dino Museum, Pomeroy Hotel Stephen Fearing Concert, Demmit Community Hall Alberta Culture Days, GP Museum, Heritage Discovery Centre, Forbes Homestead, Montrose Cultural Centre

OCTOBER 4 J.P. Cormier and Dave Gunning, 7:30-10:30, Second Street Theatre 7 Mudmen in Concert, Better Than Fred’s, 9 pm -11:55pm 8 OctoberFest with Ely Buendia the Greatest Hits Live, Better Than Fred’s 13-15 Grande Prairie Woman’s Show - Fall Edition, Revolution Place 10-22 Sunrise Rotary’s Scarecrow Festival, Revolution Place 16 Matt Minglewood, Better Than Fred’s, 7p.m 28 Superhero Soiree, Pomeroy Hotel & Conference Centre

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PERSONAL GROWTH

TAKE RESPONSIBILITY TO START ACTIVELY LIVING Experience the truth “

I wonder if it’s ever struck you how curious a thing it is that most of the things that we experience, we regard as things that happened to us, which we ourselves do not originate.” ~ Alan Watts Your relationship is falling apart. You hate your nine-to-five. Your parents don’t get along. Your health is deteriorating. But you had nothing to do with it, right? Yes, your body might be breaking down from all the cigarettes you smoke, but you only smoke to curb the relationship stress stemming from hating your nine-tofive and the fact that your parents never get along. So, responsibility averted—you’re in the clear. All of this just “happened” to you. Right? Wrong. Not to worry, though. This realization hits most of us like a ton of nailencrusted bricks at first. As a society, we are so used to making excuses and passing the blame that actually accepting responsibility takes a lot of courage and effort. We were born into a certain type of passivity, where any excuse is better than none at all. Even some adults have never carried the weight of responsibility, so naturally it seems impossibly heavy to consider that we may be the cause of our own suffering.

26 www.guidedsynergy.ca

I’m not implying that everything we do carries a huge weight, that we are completely and wholly to blame or that we should take the blame too far. But we should allow the responsibility for our faults to land upon us. We should allow ourselves the opportunity to lift that weight, because in accepting responsibility for our suffering, we can also accept responsibility for our joy. Let’s be honest—what feels better than knowing that you did something good for yourself? Today I invite you to consider all of the places within your life where you have passed responsibility or pushed blame onto someone or something else. This is not for you to torment yourself, but rather to be brutally honest and compassionate. Allow yourself to experience the truth for what it is. Then, moving forward, be aware of these passive tendencies and allow yourself to shift into your higher self. Take responsibility, accept consequences and then carry on. One step, one responsibility, at a time. Bell W. Pod is a writer originally from the Peace Country and now based in Edmonton.

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For lists of locations or to order visit clancymoonbeam.com Summer 2017 l GUIDED SYNERGY 27

Synergy

holistic directory

Acupuncture

ANODYNE CHIROPRACTIC & SPORTS THERAPY 105 - 9814, 97 Street, Grande Prairie, AB 780-513-6633 www.anodynechiropractic.com

Aerial Dance THE SPACE

10001-101 Ave. Grande Prairie, AB 780-933-9295 www.thespacegp.com

Astrology

ANDROMEDA ASTROLOGY 250-382-8443 samstar@telus.net www.sam-star.com

Bio Feedback

PEACE COUNTRY WELLNESS CENTRE Grande Prairie, AB 780-538-9833 www.peacecountrywellness.com

CHIROPRACTIC WELLNESS CENTRE

#107, 10126 - 120th Ave., Grande Prairie, AB 780-532-2570 www.chiropractorgrandeprairie.com

Courses / Classes

HEALING CONNECTIONS WELLNESS CENTRE 10548 - 115 Street, Edmonton, AB 780-488-9779 healingconnections1@gmail.com www.healing-connections.ca

Cupping

EMBODY WELLNESS

Grande Prairie, AB 780-228-5858 www.embodywellnessgp.ca

RAINING RELIEF MASSAGE

A-8649 112 St , Grande Prairie, AB 780-832-6403 www.rainingrelief.yolasite.com

Dance

THE SPACE

10001-101 Ave. Grande Prairie, AB 780-933-9295 www.thespacegp.com

Aromatherapy

NIKI LUCAS, HOMEOPATH/ BIOFEEDBACK SPECIALIST

THE INFINITE ELEMENT

9931 100 Ave Grande Prairie, AB 780-832-4008 @coyotemooncrystalshop

Birthing

JOURNEYS WITH THE HEART

Detoxification

THE RAD LIFE

#20, 6200 - 67A Street, Red Deer, AB 1-800-207-2239 info@avenaoriginals.com www.avenaoriginals.com

COYOTE MOON

goDESANA

Edgerton, AB 780-872-3272 www.godesana.com/laurel.thomsen Laurel Thomsen spoilmeoily@gmail.com

THE L SPA & WELLNESS CENTRE 10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

MOOD MENDER 10024-100 Ave Grande Prairie, AB 780-532-8024 www.facebook.com/MoodMender

RAYLEEN D'AOUST Grande Prairie, AB 780-897-6755 Rayleen.d@hotmail.com www.mydoterra.com/rayleendaoust

Art COYOTE MOON 9931 100 Ave Grande Prairie, AB 780-832-4008 @coyotemooncrystalshop

Unit 104, 9914 - 109 Avenue, Grande Prairie, AB 780-296-5373

COMMUNITY MIDWIVES KELOWNA

853 Anders Road, Kelowna, BC 778-436-8060 communitymidwiveskelowna@shaw.ca www.communitymidwiveskelowna.com

POMEGRANATE COMMUNITY MIDWIVES 2647 East Hastings Street, Vancouver, BC 604-255-5556 office@pomegranate-midwives.com www.pomegranate-midwives.com

PRAIRIE MIDWIVES

#26, 29152 Range Road 280, Red Deer, AB 403-356-2012 midwives@prairiemidwives.ca www.prairiemidwives.ca

#111 10015-102 Ave, Grande Prairie, AB 780-533-5122 www.theinfiniteelement.ca Grande Prairie, AB 780-524-8618 journeyswiththeheart@gmail.com www.journeyswiththeheart.com

10104 101 Ave #200 Grande Prairie, AB 587-202-9642 www.theradlife.ca

SECOND CHANCE FACIAL REJUVENATION Red Deer, AB 403-396-3405 www.secondchancefacelift.com secondchanceface@gmail.com

SEVA YOGA CO.

9022 108 Street Grande Prairie, AB www.sevayoga.co sevayogaco@gmail.com

SHANNON BOYNE HOLISTIC NUTRITIONIST

Body Talk

Grande Prairie, AB shannonmboyne@gmail.com www.shannonboyne.ca

10548 â&#x20AC;&#x201C; 115 Street, Edmonton, AB 780-488-9779 wellness@healing-connections.ca www.healing-connections.ca

THE SPACE

HEALING CONNECTIONS

Books

COYOTE MOON

10001-101 Ave. Grande Prairie, AB 780-933-9295 www.thespacegp.com

AVENA ORIGINALS - RECLAIM YOUR HEALTH

THE L SPA & WELLNESS CENTRE 10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

PLANK HEALTH Grande Prairie, AB 780-814-9663 kellie@plankhealth.ca www.plankhealth.ca

Dream Interpretation PSYCHIC KATHLEEN Victoria, BC 778-433-9145 tarotbykathleen@gmail.com www.tarotbykathleen.com

Essences

COYOTE MOON

9931 100 Ave Grande Prairie, AB 780-832-4008 @coyotemooncrystalshop

9022B 108 Street, Grande Prairie, AB 587-259-0530 www.thewhisperingtreeinc.com

THE WHISPERING TREE

RAYLEEN D'AOUST

Grande Prairie, AB 780-876-3671 facebook.com/Drawing-on-Wellness lynnldallaire@gmail.com

MOOD MENDER

Counselling

MOOD MENDER

Artisans

SHANNON BOYNE HOLISTIC NUTRITIONIST

DRAWING ON WELLNESS

CRYSTAL + KHARMA Grande Prairie, AB 780-882-1144 www.crystalandkharma.etsy.com

FOX & CHAOS NATURALS Grande Prairie, AB 780- 882-3868 www.foxandchaos.ca

MISS BLISS - HAPPY HOMESTEADER Grande Prairie, AB www.facebook.com/homesteadermissbliss

28 www.guidedsynergy.ca

10024-100 Ave Grande Prairie, AB 780-532-8024 www.facebook.com/MoodMender

Grande Prairie, AB shannonmboyne@gmail.com www.shannonboyne.ca

THE WHISPERING TREE 9022B 108 St Grande Prairie, AB 587-259-0530 www.thewhisperingtreeinc.com

Chiropractic

ANODYNE CHIROPRACTIC & SPORTS THERAPY 105, 9814 - 97 Street, Grande Prairie, AB 780-513-6633 www.anodynechiropractic.com

GP HOLISTIC COUNSELLING

#101 9857 97 Ave. Grande Prairie, AB 1-877-540-9870 www.gphcs.ca

Crystals

COYOTE MOON

9931 100 Ave Grande Prairie, AB 780-832-4008 @coyotemooncrystalshop

MOOD MENDER

10024-100 Ave Grande Prairie, AB 780-532-8024 www.facebook.com/MoodMender

THE WHISPERING TREE 9022B 108 St Grande Prairie, AB 587-259-0530 www.thewhisperingtreeinc.com

Grande Prairie, AB 780-897-6755 Rayleen.d@hotmail.com www.mydoterra.com/rayleendaoust 10024-100 Ave Grande Prairie, AB 780-532-8024 www.facebook.com/MoodMender

Emotional Healing

JOURNEYS WITH THE HEART Grande Prairie, AB 780-524-8618 www.journeyswiththeheart.com

NIKI LUCAS, HOMEOPATH/ BIOFEEDBACK SPECIALIST

Unit 104, 9914 - 109 Avenue, Grande Prairie, AB 780-296-5373

Footcare

BEYOND WELLNESS

10135-101 Ave, Grande Prairie, AB 780-228-0439 www.beyondwellnessgp.com manonmichaud37@hotmail.com

Financial Wellness INVESTORS GROUP

Grande Prairie, AB 780-532-3366 rhonda.osmond-gejdos@investorsgroup.com charmayne.cowger@investorsgroup.com

Fitness

212 PREMIUM HEALTH PERFORMANCE CENTRE

#1400, 9909 - 102 Street, Grande Prairie, AB 780-533-3212 my212life.com

THE L SPA & WELLNESS CENTRE 10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

V02 MAX

10071 - 120 Avenue, Grande Prairie, AB 780-518-0469 info@crossfitvo2max.com crossfitvo2max.com

WINSTON'S HEALTH & FITNESS

SEVA YOGA CO.

9022 108 Street Grande Prairie, AB www.sevayoga.co sevayogaco@gmail.com

A-8649 112 St , Grande Prairie, AB 780-832-6403 www.rainingrelief.yolasite.com

RAINING RELIEF MASSAGE

SWEET MAMA SPA

THE WHISPERING TREE

Jewelry

THE VINE LUXURY SPA

9022B 108 St Grande Prairie, AB 587-259-0530

Hair Services BOBBI PINS

#101,9905-101 Avenue, Grande Prairie, AB Jessie: 780-933-3387 Jeanette: 780-814-3931 @jeanettejessiebobbipins

THE VINE LUXURY SPA

#202 9814 97 St, Grande Prairie, AB 780-814-7558 www.thevinespa.com

Health Food Stores

DAD'S ORGANIC MARKET

11906 99th Ave, Grande Prairie, AB 780-532-7007 www.dadsorganicmarket.com

9905 - 112 Avenue, Grande Prairie, AB 780-538-4922 www.winstonsfitness.com

THE HEALTH HUT

Gifts

HOMESTEADER HEALTH

Prairie Mall , Grande Prairie, AB 780-539-4339

9931 100 Ave Grande Prairie, AB 780-832-4008 @coyotemooncrystalshop

Gateway Location: 10320 - 111 Street Downtown Location: 104, 10012 - 99th Avenue Grande Prairie, AB 780-538-9970 www.homesteaderhealth.com

EARTHY FIBERS AND MORE

Healing Energies

COYOTE MOON

5012 - 50 Street, Rocky Mountain House, AB 403-846-8855

FOX & CHAOS NATURALS

Grande Prairie, AB 780- 882-3868 www.foxandchaos.ca

THE INFINITE ELEMENT #111 10015-102 Ave, Grande Prairie, AB 780-533-5122 www.theinfiniteelement.ca

JOURNEYS WITH THE HEART

BEYOND WELLNESS

10135-101 Ave, Grande Prairie, AB 780-228-0439 www.beyondwellnessgp.com manonmichaud37@hotmail.com

Homeopathy

NIKI LUCAS, HOMEOPATH/ BIOFEEDBACK SPECIALIST

Unit 104, 9914 - 109 Avenue, Grande Prairie, AB 780-296-5373

Hypnotherapy

CELESTIAL HYPNOSIS

Grande Prairie, AB 780-524-8618 www.journeyswiththeheart.com

Calgary, AB 403-801-1582 cheryle@celestialmind.ca www.celestialmind.ca

MISS BLISS - HAPPY HOMESTEADER

Infant Massage

Grande Prairie, AB www.facebook.com/homesteadermissbliss

MOOD MENDER

10024-100 Ave Grande Prairie, AB 780-532-8024 www.facebook.com/MoodMender

THE RAD LIFE

10104 101 Ave #200 Grande Prairie, AB 587-202-9642 www.theradlife.ca

THE L SPA & WELLNESS CENTRE 10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

ACUMAMAS

301 West 2nd Avenue, Vancouver, BC 778-323-3973 info@acumamas.com acumamas.com

EARTH SONG MASSAGE CENTRE

COYOTE MOON

9931 100 Ave Grande Prairie, AB 780-832-4008 @coyotemooncrystalshop

EARTHY FIBERS AND MORE

5012 - 50 Street, Rocky Mountain House, AB 403-846-8855

THE INFINITE ELEMENT #111 10015-102 Ave, Grande Prairie, AB 780-533-5122 www.theinfiniteelement.ca

MOOD MENDER

10024-100 Ave Grande Prairie, AB 780-532-8024 www.facebook.com/MoodMender

SEVA YOGA CO.

9022 108 Street Grande Prairie, AB www.sevayoga.co sevayogaco@gmail.com

Massage Therapy EMBODY WELLNESS

Grande Prairie, AB 780-228-5858 www.embodywellnessgp.ca

THE INFINITE ELEMENT #111 10015-102 Ave, Grande Prairie, AB 780-533-5122 www.theinfiniteelement.ca

THE L SPA & WELLNESS CENTRE 10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

PEACE COUNTRY WELLNESS CENTRE Grande Prairie, AB 780-538-9833 www.peacecountrywellness.com

RAINING RELIEF MASSAGE

A-8649 112 St , Grande Prairie, AB 780-832-6403 www.rainingrelief.yolasite.com

THE VINE LUXURY SPA

#202 9814 97 St, Grande Prairie, AB 780-814-7558 www.thevinespa.com

Meditation

THE INFINITE ELEMENT #111 10015-102 Ave, Grande Prairie, AB 780-533-5122 www.theinfiniteelement.ca

THE L SPA & WELLNESS CENTRE 10612 - 99 Avenue. Grande Prairie, AB 780-830-0302 www.lspa.ca

O2XY-WELLNESS

293 Burnt Park Drive, Red Deer, AB 403-347-0277 alevans@shaw.ca www.o2xy-wellness.com

THE RAD LIFE

10104 101 Ave #200 Grande Prairie, AB 587-202-9642 www.theradlife.ca

SATORI YOGA & HEALING ARTS

#200, 9914 - 109th Avenue, Grande Prairie, AB www.satoriyoga.ca

SHANNON BOYNE HOLISTIC NUTRITIONIST Grande Prairie, AB shannonmboyne@gmail.com www.shannonboyne.ca

Natural Products

AVENA ORIGINALS RECLAIM YOUR HEALTH

#20, 6200 - 67A Street, Red Deer, AB 1-800-207-2239 info@avenaoriginals.com www.avenaoriginals.com

COYOTE MOON

9931 100 Ave Grande Prairie, AB 780-832-4008 @coyotemooncrystalshop

DAD'S ORGANIC MARKET

Maternal Massage

11906 99th Ave, Grande Prairie, AB 780-532-7007 www.dadsorganicmarket.com

Grande Prairie, AB 780-228-5858 www.embodywellnessgp.ca

EARTHY FIBERS AND MORE

EMBODY WELLNESS

11619 - 130 Street, Edmonton, AB 780-414-1245 relax@earthsongmassage.com www.earthsongmassage.com

A-8649 112 St , Grande Prairie, AB 780-832-6403 www.rainingrelief.yolasite.com

KELLY THERAPEUTIC MASSAGE

SOMA STUDIO

#107, 10127 - 121 Avenue, Grande Prairie, AB 780-539-1717 dana@kellytherapeuticmassage.net kellytherapeuticmassage.net

#109, 10903 - 23rd Avenue, Edmonton, AB 780-432-2265 www.sweetmama.com

RAINING RELIEF MASSAGE

Suite 303, 1529 W 6th Avenue, Vancouver, BC 604-738-1502 info.somastudio@shaw.ca www.somastudio.net

5012 - 50 Street, Rocky Mountain House, AB 403-846-8855

FOX & CHAOS NATURALS

Grande Prairie, AB 780- 882-3868 www.foxandchaos.ca

THE HEALTH HUT

Prairie Mall, Grande Prairie, AB 780-539-4339 Summer 2017 l GUIDED SYNERGY 29

Synergy

holistic directory

HOMESTEADER HEALTH

Gateway Location: 10320 - 111 Street Downtown Location: 104, 10012 - 99th Avenue Grande Prairie, AB 780-538-9970 www.homesteaderhealth.com

THE INFINITE ELEMENT #111 10015-102 Ave, Grande Prairie, AB 780-533-5122 www.theinfiniteelement.ca

THE L SPA & WELLNESS CENTRE 10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

MISS BLISS - HAPPY HOMESTEADER

Grande Prairie, AB www.facebook.com/homesteadermissbliss

MOOD MENDER

10024-100 Ave Grande Prairie, AB 780-532-8024 www.facebook.com/MoodMender

ORGANICS NORTH

B1009 100 Avenue, Grande Prairie, AB 780-814-2256 www.organicsnorth.com

PEACE COUNTRY WELLNESS CENTRE Grande Prairie, AB 780-538-9833 www.peacecountrywellness.com

THE RAD LIFE

10104 101 Ave #200 Grande Prairie, AB 587-202-9642 www.theradlife.ca

RAYLEEN D'AOUST

Grande Prairie, AB 780-897-6755 Rayleen.d@hotmail.com www.mydoterra.com/rayleendaoust

SECOND CHANCE FACIAL REJUVENATION Red Deer, AB 403-396-3405 www.secondchancefacelift.com secondchanceface@gmail.com

NORWEX

Laurie Olsen, Team Coordinator Grande Prairie 780-933-4519 www.laurieolson.norwex.biz

Nutrition

ESSENTIAL NUTRITION

SHANNON BOYNE HOLISTIC NUTRITIONIST Grande Prairie, AB shannonmboyne@gmail.com www.shannonboyne.ca

WINSTON'S HEALTH & FITNESS 9905 - 112 Avenue, Grande Prairie, AB 780-538-4922 www.winstonsfitness.com

Organic Products

DAD'S ORGANIC MARKET

11906 99th Ave, Grande Prairie, AB 780-532-7007 www.dadsorganicmarket.com

EARTHY FIBERS AND MORE

5012 - 50 Street, Rocky Mountain House, AB 403-846-8855

HOMESTEADER HEALTH

Gateway Location: 10320 - 111 Street Downtown Location: 104, 10012 - 99th Avenue Grande Prairie, AB 780-538-9970 www.homesteaderhealth.com

THE HEALTH HUT

Prairie Mall, Grande Prairie, AB 780-539-4339

THE L SPA & WELLNESS CENTRE 10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

goDESANA

Edgerton, AB 780-872-3272 www.godesana.com/laurel.thomsen Laurel Thomsen spoilmeoily@gmail.com

Professional Association

NATURAL HEALTH PRACTITIONERS OF CANADA 6th Floor, 10339 - 124 Street, Edmonton, AB 780-484-2010 www.nhpcanada.org

Reflexology

THE INFINITE ELEMENT #111 10015-102 Ave, Grande Prairie, AB 780-533-5122 www.theinfiniteelement.ca

THE L SPA & WELLNESS CENTRE

Grande Prairie, AB 780-933-1727 essentialnutrition4u@gmail.com www.facebook.com/jennkloberdanznutrition

10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

DAD'S ORGANIC MARKET

BEYOND WELLNESS

11906 99th Ave, Grande Prairie, AB 780-532-7007 www.dadsorganicmarket.com

PLANK HEALTH Grande Prairie, AB 780-814-9663 kellie@plankhealth.ca www.plankhealth.ca

THE INFINITE ELEMENT

#111 10015-102 Ave, Grande Prairie, AB 780-533-5122 www.theinfiniteelement.ca 30 www.guidedsynergy.ca

Spas

10135-101 Ave, Grande Prairie, AB 780-228-0439 www.beyondwellnessgp.com manonmichaud37@hotmail.com

THE L SPA & WELLNESS CENTRE

Sexual Wellness

O2XY-WELLNESS

Edgerton, AB 780-872-3272 www.godesana.com/laurel.thomsen Laurel Thomsen spoilmeoily@gmail.com

THE L SPA & WELLNESS CENTRE

goDESANA

Skin Care

10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

10135-101 Ave, Grande Prairie, AB 780-228-0439 www.beyondwellnessgp.com manonmichaud37@hotmail.com

AVENA ORIGINALS RECLAIM YOUR HEALTH

BEYOND WELLNESS

SECOND CHANCE FACIAL REJUVENATION Red Deer, AB 403-396-3405 www.secondchancefacelift.com secondchanceface@gmail.com

THE VINE LUXURY SPA

#20, 6200 - 67A Street, Red Deer, AB 1-800-207-2239 info@avenaoriginals.com www.avenaoriginals.com

Wellness Coaching

DRAWING ON WELLNESS

#202 9814 97 St, Grande Prairie, AB 780-814-7558 www.thevinespa.com

Grande Prairie, AB 780-876-3671 facebook.com/Drawing-on-Wellness lynnldallaire@gmail.com

Sound Therapy

ESSENTIAL NUTRITION

GROUND WITH SOUND

Grande Prairie, AB 780-933-1727 essentialnutrition4u@gmail.com www.facebook.com/jennkloberdanznutrition

Spiritual Health/Healing

PLANK HEALTH

780-518-0102 daisyharpe@gmail.com www.holisticharpe.com

COYOTE MOON

9931 100 Ave Grande Prairie, AB 780-832-4008 @coyotemooncrystalshop

O2XY-WELLNESS

293 Burnt Park Drive, Red Deer, AB 403-347-0277 alevans@shaw.ca www.o2xy-wellness.com

THE WHISPERING TREE 9022B 108 St Grande Prairie, AB 587-259-0530

Tai Chi

FUNG LOY KOK TAOIST TAI CHI (tm) 1-888-TAI-CHI1 (1-888-824-2441) www.taoist.org

Waxing

BEYOND WELLNESS

10135-101 Ave, Grande Prairie, AB 780-228-0439 www.beyondwellnessgp.com manonmichaud37@hotmail.com

BOBBI PINS

#101,9905-101 Avenue, Grande Prairie, AB Jessie: 780-933-3387 Jeanette: 780-814-3931 @jeanettejessiebobbipins

THE VINE LUXURY SPA

#202 9814 97 St, Grande Prairie, AB 780-814-7558 www.thevinespa.com

10612 - 99 Avenue, Grande Prairie, AB 780-830-0302 www.lspa.ca

Wellness Centres

THE VINE LUXURY SPA

10548 - 115 Street, Edmonton, AB 780-488-9779 healingconnections1@gmail.com www.healing-connections.ca

#202 9814 97 St, Grande Prairie, AB 780-814-7558 www.thevinespa.com

93 Burnt Park Drive, Red Deer, AB 403-347-0277 alevans@shaw.ca www.o2xy-wellness.com

HEALING CONNECTIONS WELLNESS CENTRE

Grande Prairie, AB 780-814-9663 kellie@plankhealth.ca www.plankhealth.ca

SHANNON BOYNE HOLISTIC NUTRITIONIST Grande Prairie, AB shannonmboyne@gmail.com www.shannonboyne.ca

AVENA ORIGINALS RECLAIM YOUR HEALTH

#20, 6200 - 67A Street, Red Deer, AB 1-800-207-2239 info@avenaoriginals.com www.avenaoriginals.com

Yoga

LIL PHAT YOGA Debolt, AB 780-512-8773 Jackie_carter@hotmail.com jackie-c.wix.com/lilphatyoga

THE HOT BOX YOGA

223 Bernard Avenue, Kelowna, BC 778-484-9642 www.thehotboxyoga.com

THE RAD LIFE

10104 101 Ave #200 Grande Prairie, AB 587-202-9642 www.theradlife.ca

SEVA YOGA CO.

9022 108 Street Grande Prairie, AB www.sevayoga.co sevayogaco@gmail.com

YOGA PASSAGE

#200, 524 - 11th Avenue SW, Calgary, AB 403-277-3058 yogapassage@shaw.ca yogapassage.ca

The New Earth Expo

2017

There’s something for everyone at The New Earth Expo! Health Practitioners & Products, Gemstones & Jewelry, Aura Pictures, Demonstrations, Presentations, Sampling & More!

Your Complete Body Mind Spirit Connection TheNewEarthExpo.com

We invite you to join us for a fantastic fun day out, ﬁlled with new experiences, and connecting with like minded peeps just like you! Join us in Calgary for

Special Guest Presentor:

Calgary, AB

Dr. Eric Pearl Author of Best Seller “The Reconnection”

Sept. 29 - Oct. 1, 2017 Stampede Park, Big Four Building

Fall 2017

Red Deer, AB October 13 - 15, 2017 Westerner Park, Prairie Pavilion

Workshop Alert! An Introduction to Reconnective Healing Become a Leader in Energy Healthcare no matter your background.

Exhibitor enquiries welcome at TheNewEarthExpo.com

Proudly Sponsored in part by:

Moon LightWorkers Divination

& Energy Work

MaxWell Capital Realty

Summer 2017 l GUIDED SYNERGY 31

COMING SOON