IDAS
3
HORARIO DE ACTIVIDADES DIRIGIDAS
HORARIO ÁCCURALUNES GAVÀ MAR SALA JUEVES CYCLING SALA 2 LUNES
SALA KIDS
SALA CYCLING
PISCINA 07:00 07:15 07:30 07:45 08:00 08:15 08:30
CYCLING
ABD
11:30 11:45 12:00 12:15 12:30 12:45
CYCLING VIRTUAL
13:15 13:30 13:45 14:00
15:45 16:00 16:15 16:30 16:45
AQUA TONO
* NATACIÓN
*
CYCLING VIRTUAL
CYCLING
21:00 21:15
SIPALKI-DO
21:30 21:45 22:00
CYCLING VIRTUAL
22:15 22:30
SALA DOMINGO SALA 2 SALA 3 KIDS MIÉRCOLES
SALA CYCLING 07:00
SALA CYCLING
PISCINA 07:00 07:15
OUT DOOR
*
PILATES ESTIRA ABD ÁCCURA PUMP BASIC YOGA GAP
TBC BASIC 19:0017:15 CYCLING CYCLING PILATES 18:15 CYCLING VIRTUAL 19:1517:30 VIRTUAL AQUA 18:30 CYCLING CARDIO TONO 19:3017:45 NATACIÓN BOXPILATES BASIC 18:45 ABD ADULTOS 19:4518:00 ÁCCURA 19:00 PILATES YOGA PUMP 20:0018:15 19:15 CYCLING AQUA20:15 CYCLING 18:30 GAP 19:30 CYCLING CARDIO ÁCCURA 20:3018:45 SIPALKI-DO PUMPYOGA 19:45 INTEGRAL BASIC 20.4519:00 CARDIO 20:00 FITCROSS PILATES CYCLING BOX 21:00 ACCU YOGA 19:15 20:15 CYCLING CYCLING RATLÓ CARDIO 21:15 CYCLING 19:30 NATACIÓN 20:30 BOX VIRTUAL 21:3019:45 STRETCH ADULTOS 20.45 RELAX 21:45 20:00 21:00 BOXEO CYCLING CYCLING 22:00 20:15 21:15 CYCLING 22:15 ÁCCURA 20:30 21:30 SIPALKI-DO RELAX PUMP 22:30 21:45 20.45 TIME 22:00 21:00 YOGA CYCLING 22:15 21:15 CYCLING 22:30 21:30 VIRTUAL
*
*
19:00 19:15
FITCROSS
ÁCCURA ABD SWIM
PILATES 18:15 18:30 CARDIO 18:45 19:00 CYCLING BOX FUNCIONAL TRAINING 19:15 VIRTUAL
19:30 19:45 STRETCH FITCROSS PILATES 20:00 STYLE TBC BOXEO 20:15 20:30 20.45
FUNCIONAL 21:00 TRAINING
ABD
20:30 STRETCH 20.45 RELAX 21:00 21:15 21:30 RELAX TIME
21:15 21:30
*
21:45
TBC
19:30 19:45 20:00 20:15
BOXEO
21:45 22:00 22:15 22:30
21:45 22:00
17:15 CYCLING YOGA 18:15 17:30 VIRTUAL 18:30 CYCLING ÁCCURA 17:45 18:45 DANCE 18:00 19:00 CYCLING BACK 18:15 VIRTUAL 19:15 STABILITY ACCUÁCCURA 18:30 RATLÓ 19:30PUMP GAP19:45 18:45
SALA CYCLING
19:00 19:15
YOGA 20:15 CYCLING ÁCCURA 19:30 CYCLING DANCE 19:45
20:00
20:15 22:15 20:30 22:30 STRETCH 20.45 RELAX 21:00 21:15 RELAX TIME
20:00
21:30 21:45 22:00
ACCURATLÓ
ABD
*
YOGA SIPALKI-DO
GAP YOGA
*
SIPALKI-DO
SALA 3
TBC
ABD
CYCLING
BASIC PILATES ABD
ÁCCURA DANCE
YOGA
ÁCCURA DANCE
CYCLING VIRTUAL
ABD CARDIO BOX ESTIRA GAP
ABD CARDIO BOX
CYCLING
ESTIRA GAP TBC
*
CYCLING
SALA 2
P
YOGA
19:00 19:15
21:45 ALETAS 22:00 22:15 22:30
SALA KIDS
BASIC PILATES
21:00 19:15 CYCLING 21:15 CYCLING NATACIÓN 19:30 21:30 VIRTUAL ADULTOS 19:45
BACK STABILITY
SALA 3
TBC
OUT DOOR
CYCLING VIRTUAL
17:15 CYCLING 17:30 VIRTUAL CYCLING 19:30 17:45 ADULTOS 19:45 18:00 20:00 18:15 ALETAS AQUA 20:15 18:30 TONO CYCLING 20:30 18:45 20.45 19:00
* NATACIÓN
SALA 2
JUEVES
*
*
19:30 ADULTOS 19:45 20:00 ALETAS 20:15 CYCLING 20:30 20.45
Y
ABD ÁCCURA CARDIO PUMP BOX
CYCLING VIRTUAL
18:15 18:30 18:45 19:00 19:15
STRET CHING
GAP
SÁBADO PISCINA
SALA KIDS
*
PILATES
CYCLING
SALA 3
*
PILATES
YOGASTRET CHING CYCLING ÁCCURA VIRTUAL DANCE ÁCCURA DANCE
ABD
14:45 CYCLING 15:00 15:15 15:30
SALA OUT VIERNES SALA 2 CYCLING DOOR MARTES
JUEVES
*
PILATES
BASIC ÁCCURA PILATES DANCE CYCLING ABD VIRTUAL ÁCCURA PUMP
CYCLING
14:15 14:30
17:30 17:45 18:00
ABD ÁCCURA PUMP
CYCLING VIRTUAL
13:00
17:00 17:15
TBC
CYCLING VIRTUAL
10:30
S
SALA 3
CYCLING
*
10:45 11:00 11:15
SALA 2
MIÉRCOLES
07:15 SALA SALA SALA 07:30 PISCINA SALA 2 SALA 3 PISCINA SALA 2 07:30 SALA 3 PISCINA SALA 2 SALA 3 07:30 CYCLING CYCLING CYCLING CYCLING ÁCCURA 07:45 CYCLING 07:45 CYCLING 07:45 07:00 07:00 SALA SALA OUT PUMP SALA SALA 07:00 SALA VIRTUAL PISCINA SALA 2 SALA 3 PISCINA SALA 2 SALA 3 PISCINA 08:00 08:00 VIRTUAL 08:00 KIDS CYCLING DOOR KIDS CYCLING KIDS 07:15 07:15 ABD07:15 08:15 08:15 08:15 07:00 07:00 07:00 07:30 07:30 07:30 08:30 08:30 08:30 07:15 07:15 07:15 07:45 07:45 07:45 CYCLING 08:45 08:45 08:45 07:30 07:30 07:30 08:00 08:00 08:00 09:00 09:00 09:00 CYCLING ÁCCURA 08:15 08:15 08:15 07:45 CYCLING 07:45 07:45 PUMP ABD 09:15 09:15 09:15 08:30 08:30 08:30 08:00 VIRTUAL 08:00 08:00 09:30 09:30 09:30 ABD 08:45 08:45 08:45 08:15 08:15 08:15 09:45 09:45 09:45 09:00 09:00 09:00 CYCLING CYCLING CYCLING 08:30 08:30 08:30 AQUA NATACIÓN 10:00 10:00 GAP TAI CHI NATACIÓN 10:00 PILATES 09:15 09:15 09:15 CARDIO 08:45 08:45 08:45 ADULTOS ADULTOS ABD ABD 10:15 10:15 10:15 ALETAS 09:30 09:30 09:30 09:00 10:3009:00 10:30 10:30 09:00 ESTIRA 09:45 09:45 ABD09:45 09:15 09:15 09:15 CYCLING 10:45 10:45 10:45 CYCLING ÁCCURA AQUA 10:00 10:00 10:00 BASIC PILATES ÁCCURA AQUA 09:30 PUMP TONOAQUA 11:0009:30 11:00 11:00 09:30 FITCROSS PUMP STEP CARDIO 10:15 10:15 10:15 YOGA 09:45 09:45 09:45 ESTIRA 11:15 11:15 11:15 CYCLING10:30 PILATES CYCLING 10:30 10:30 AQUA 10:00 10:00 GAP TAI CHI NATACIÓN PILATES ALETAS NATACIÓN 11:3010:00 11:30 11:30 CARDIO 10:45 CYCLING 10:45 10:45 ALETAS ABD ADULTOS ADULTOS 10:15 10:15 10:15 11:45 11:45 STRETCH CARDIO 11:45 ABD AQUA TBC 11:00 VIRTUAL 11:00 11:00 STYLE 10:30 BOX 12:0010:30 12:00 12:00 10:30 STRETCARDIO 11:15 11:15 11:15 ABD CHING 10:45 10:45 10:45 12:15 CYCLING 12:15 CYCLING 12:15 CYCLING CURS 11:30 11:30 ÁCCURA 11:30 AQUA AQUA BASIC VIRTUAL 11:00 11:00 NADONS 12:3011:00 12:30 VIRTUAL 12:30 VIRTUAL FITCROSS STRETCH PUMP STEP CARDIO 11:45 11:45 11:45 YOGA STRETRELAX CYCLING CYCLING ÁCCURA 12:45 11:15 12:4511:15 12:45 11:15 PILATES CHING/ 12:00 12:00 12:00 PUMP 13:00 11:30 13:0011:30 13:00 11:30 PILATES 12:15 CYCLING 12:15 12:15 ALETAS ABD ABD ABD11:45 13:1511:45 13:15 13:15 11:45 ABD 12:30 VIRTUAL 12:30 12:30 13:3012:00 13:30 13:30 12:00 12:00 STRET 12:45 12:45 12:45 13:4512:15 CYCLING 13:45 CHING STRET 13:45 12:15 CYCLING 12:15 13:00 13:00 ABD 13:00 CHING 14:00 12:30 VIRTUAL 14:0012:30 VIRTUAL 14:00 12:30 13:15 13:15 13:15 14:1512:45 14:15 14:15 12:45 12:45 13:30 13:30 CYCLING 13:30 CYCLING ABD CYCLING 14:3013:00 14:30 14:30 13:00 PILATES 13:00 13:45 13:45 VIRTUAL 13:45 VIRTUAL 14:4513:15 14:45 14:45 13:15 13:15 14:00 14:00 ESTIRA 14:00 CYCLING CYCLING 15:00 15:00 15:00 13:30 13:30 13:30 14:15 14:15 14:15 15:15 15:15 15:15 13:45 13:45 13:45 14:30 14:30 14:30 ÁCCURA ABD 15:30 15:30 15:30 PUMP 14:00 14:00 14:00 14:45 CYCLING 14:45 14:45 15:45 15:45 15:45 ÁCCURA 15:00 VIRTUAL 15:00 15:00 14:15 14:15 14:15 PUMP 16:00 16:00 16:00 CYCLING YOGA ABD 15:15 15:15 15:15 14:30 14:30 14:30 PILATES 16:15 16:15 16:15 15:30 15:30 15:30 14:45 14:45 14:45 16:30 16:30 16:30 CYCLING ESTIRA 15:45 15:45 15:45 15:00 15:00 15:00 16:45 16:45 16:45 YOGA 16:00 16:00 16:00 15:15 15:15 15:15 FLOW 17:00 17:00 17:00 ÁCCURA 16:15 16:15 16:15 15:30 15:30 15:30 17:15 CYCLING 17:15 CYCLING 17:15 CYCLING 16:30 16:30PUMP 16:30 15:45 15:45 VIRTUAL 17:3015:45 17:30 VIRTUAL 17:30 VIRTUAL 16:45 16:45 16:45 16:00 16:00 16:00 YOGA 17:45 17:45 17:45 17:00 17:00 17:00 ABD CARDIO 16:15 18:0016:15 18:00 18:00 16:15 BOX 17:15 CYCLING 17:15 17:15 16:30 16:30 16:30 18:15 18:15 18:15 17:30 VIRTUAL 17:30 17:30 AQUA ÁCCURA AQUA ÁCCURA 16:45 18:3016:45 18:30 18:30 16:45 CARDIO 17:45 17:45 CYCLING 17:45 CYCLING PUMP TONO SWIM 17:00 18:4517:00 18:45 18:45 17:00 18:00 18:00 VIRTUAL 18:00 VIRTUAL
SALA KIDS
SALA 3
PISCINA
MARTES
07:00 07:15
ABD CYCLING VIRTUAL
09:30 09:45 CYCLING NATACIÓN 10:00 ADULTOS 10:15
AQUA STEP
SALA 2
CYCLING SALA
08:45 09:00 09:15
TAI CHI
OUT DOOR
SALA KIDS
SALA 3
DE ACTIVIDADES HORARIO DE DIRIGIDAS ACTIVIDADES DIRIGIDAS
20:00
PILATES
ÁCCURA PUMP
FITCROSS
BOXEO
YOGA TBC INTEGRAL
ÁCCURA PUMP
FITCROSS
PILATES
S
YOGA INTEGRAL
20:15 CYCLING 20:30 20.45 21:00 21:15 21:30
BOXEO CYCLING VIRTUAL
21:45 22:00 22:15 22:30
22:15 22:30
*ACTIVIDADES PLUS: NATACIÓN ADULTOS, SIPALKI-DO Y CURS NADONS Clases no incluidas en la cuota , informarte de estas actividades y s
ACTIVIDADES BASIC: Sesión orientada a iniciarse, facilitando el aprendizaje y la progresión adecuando la intensidad. ACTIVIDADES DANCE: Actividades c uidas en la cuota , informarte deCYCLING estas actividades y sus cuotas. TRABAJO GLOBAL TONIFICACIÓN MUSCULAR BAILE Y COORDINACIÓN CARDIOVASCULAR RELAX OUTDOO do la intensidad. ACTIVIDADES DANCE: Actividades con alto componente de baile y coordinación.
ESTIVOS: de 8 a 15:00 h
18
RELAX OUTDOOR FITCROSS ACUÁTICA HORARIO: LUNES A VIERNES: de 7 a 23 h • SÁBADOS: de 8 a 22 h • DOMINGOS: de 8 a 20:30 h • FESTIVOS: de 8 a 15:00 h ÁCCURA GAVÀ MAR C/ T *ACTIVIDADES PLUS: NATACIÓN ADULTOS, SIPALKI-DO Y CURS NADONS Clases no incluidas en la cuota , informarte de estas activida
ACTIVIDADES BASIC: Sesión orientada a iniciarse, facilitando el aprendizaje y la progresión adecuando la intensidad. ACTIVIDADES DANCE: Activid
ÁCCURA GAVÀ MAR C/ Tellinaires nº 39-41 • 08850 Gavà Mar • info@accura.es • tel. 936 451 500 • www.clubsaccura.es CYCLING
TRABAJO GLOBAL
TONIFICACIÓN MUSCULAR
BAILE Y COORDINACIÓN
CARDIOVASCULAR GV1403
CARDIOVASCULAR
HORARIO: LUNES A VIERNES: de 7 a 23 h • SÁBADOS: de 8 a 22 h • DOMINGOS: de 8 a 20:30 h • FESTIVOS: de 8 a 15:00 h
RELAX
O
ÁCCURA GAVÀ M