DIET AND DIET AND DISEASE DISEASE
IRON DEFICIENCY ANEMIA
CHILDHOOD STUNTING
TABLE OF CONTENTS TABLE OF CONTENTS
INTRODUCTION
DISEASE A: IRON DEFICIENCY ANEMIA
DISEASE B: CHILDHOOD STUNTING
DIETARY RECOMMENDATIONS
INTRODUCTION INTRODUCTION
KEY NUTRIENT
LIFESTYLE MODIFICATIONS
INTEGRATEANIRON-RICHDIET
SYPTOMS
PRACTICEMEALPLANNING
DIETARY RECOMMENDATIONS
HEALTHY COOKING METHODS
STEAMING
CAST IRON POTS AND PANS
INGREDIENTS WITH SUBSTITUTION
ANIMALPROTEIN
GRAINS
DIETARY RECOMMENDATIONS
FILIPINO DISH
ARROZ CALDO WITH CHICKEN LIVER ARROZ CALDO WITH CHICKEN LIVER
DISEASE B
CHILDHOOD STUNTING STUNTING
KEY NUTRIENT
LIFESTYLE MODIFICATIONS
INCREASEPROTEININTAKE
SYPTOMS
AGE GROUP
MOST AFFECTED
FOCUSONPROVIDINGBREASTMILK DURINGTHEEARLYYEARS
HIGH-CALORIEAND NUTRIENT-DENSEDIET
CHILDHOOD STUNTING
DIETARY RECOMMENDATIONS
HEALTHY COOKING METHODS
STEAMING
BAKING
INGREDIENTS WITH SUBSTITUTION
OTHERPROTEINSOURCES
FATTYACIDS
REFERENCES REFERENCES
REFERENCES REFERENCES
