Five Tibetan Rites: The Eye of Revelation

S E T I R N A T E B I T FIVE

FIVE TIBETAN RITES: THE EYE OF REVELATION • THE FIVE TIBETAN RITES IS AN ANCIENT EXERCISE SYSTEM ORIGINATING FROM TIBET AND WHICH REPORTEDLY IS MORE THAN 2,500 YEARS OLD.

• IN SEQUENCE, THE EXERCISES CONSTITUTE A COMPLETE WORKOUT FOR THE WHOLE BODY.

MIND-BODY PRACTICES MEDITATION, QIGONG, AND YOGA HAVE ENDURED FOR THOUSANDS OF YEARS FOR GOOD REASON.

THEY WORK. THEY PROMOTE DEEP CONSCIOUS RELAXATION THAT AIDS YOU ON EVERY LEVEL RIGHT DOWN TO YOUR GENES. • EACH EXERCISE IS PERFORMED 21 TIMES, HOWEVER IT’S RECOMMENDED TO EASE INTO THE PRACTICE GENTLY.

• BEGIN BY DOING 5-7 REPETITIONS OF EACH AND BUILDING UP GRADUALLY FROM THERE.

WHAT HAPPENED AFTER DOING FIVE TIBETAN RITES REGULARLY • IF YOU ARE THINKING OF LEARNING THE FIVE TIBETAN RITES GOOD FOR YOU. • WEIGHT LOSS • PHYSICAL STRENGTH AND FLEXIBILITY • ENHANCED SENSE OF WELLBEING • IMPROVED MEMORY • SLOW DOWN THE AGING PROCESS

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