WINNERS fall fun
Banana Ice Cream Adleigh, age 9
Easy-Baked Salmon www.growingupchico.com
Wesley and Lukey
Ingredients: • 3 lbs of salmon • 1/2 tablespoon of salt • 1/2 tablespoon of lemon and pepper spice • 7 tablespoons of sweet chili sauce • 2 tablespoons of olive oil • 2 tablespoons of melted butter • 1 tablespoon of soy sauce • 1 tablespoon of hot chili oil • 2 cans of ringed pineapple
Ingredients: • 2 medium frozen bananas • 1/4 cup of milk • 1/4 cup of cottage cheese • 2 Tbsp chocolate protein powder • 1 Tbsp of peanut butter • 1 Tbsp of healthy sweetener • 1 tsp of vanilla • Handful of chocolate chips Instructions: Pour all ingredients in a blender and blend until smooth. Pour in a bowl and sprinkle with chocolate chips.
Instructions: 1. Preheat oven to 350 degrees. 2. Place salmon and pineapple on a baking sheet lined with foil. 3. Mix remaining ingredients in a bowl and pour over the salmon and pineapple. 4. Bake for 15 minutes.
26 growing up chico magazine
Kids 14 and under are encouraged to send in their own healthy recipes. Winning recipes will be featured in our next issue and winners will be awarded a $25 gift card! DEADLINE: SEPTEMBER 15TH Send recipe & photo of prepared recipe to: marne@growingupchico.com.
