Orange Life by Midwest Luxury Publishing

ORANGELIFE presented by orangetheory north texas

Move Of The Moment The Ultimate Calorie-Burning Checklist

Dancing with the Star Studio Manager And NHL Ice Girl Madison Wetheringtonâ&#x20AC;&#x2122;s Secrets To Staying In Shape

INSTA MOTIVATION Make Social Media Work For You exclusive

HIIT & HEALTH

Texas Researchers Weigh In On The Future Of Fitness

Feel The (After) Burn! Boost Your EPOC With This One Trick

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FEATURES The latest science, exercise, and technology-inspired information

14 Young at Heart

A groundbreaking new study by top medical researchers confirms that High Intensity Interval Training (HIIT) reverses signs of aging.

with 20 Dancing the Star

Orangetheory Studio Manager Madison Wetherington shares her journey from fan to NHL Ice Girl.

Post Or 26 To Not To Post...

Can social media help you achieve your fitness goals?

ORANGE ZONE

COMMUNITY

04 Gear

01 Publisher’s Note

05 Tunes

02 Editor’s Note

Products and motivation for maximum results

Latest news and happenings around North Texas

06 Style

35 About Us

07 My Story

AFTERBURN

37 Spotlight

11 Move of the Moment

32 Off-Day Activities

39 Orangetheory 101

12 Essay

33 Recovery

39 Events

08 Group Therapy 09 Quiz

Mind and body care outside the studio

38 Behind the Studio

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north texas

In 2013,

I took my first Orangetheory Fitness class in Boca Raton, Florida. I loved the class—super loved the coach and her passion for the workout and the organization. Through her eyes and voice, it became evident to me that Orangetheory was more than just a good workout: Orangetheory was a community, and a passion, for so many people. After I secured the rights to develop Orangetheory studios here in North Texas, we began the task of opening our first studio and introducing this concept to the Dallas/Fort Worth market. It wasn’t long before our team—and our clients—truly joined the OTF community and embraced the Orange way of life. And so, we are proud to present our first publication, Orange Life magazine. We hope you will enjoy the stories of transformation, articles on fitness and technology, behindthe-scenes looks at our staff and members, and nutrition and fashion guidance. I’d like to take this opportunity to give a thanks to the Midwest Luxury Publishing team, and specifically to Adam Pitluk, Jacquelyne Froeber,

It became evident to me that Orangetheory was more than just a good workout: Orangetheory was a community, and a passion, for so many people. David Halloran, and Kimberly Ferrante who have worked hard to write, publish, and promote this magazine concept. And a special thanks to our Orangetheory team here in the Metroplex, including Shane Adams, Kimberly Wesolowski, Michael Piermarini, and all our members who participated in this process. And finally to my lovely wife, whose diligent efforts initially brought this concept to life in the DFW market. Without her efforts, we certainly would not be here today. Love you. Enjoy your Orange Life.

STUDIOS west plano frisco allen preston hollow castle hills mckinney southlake north plano uptown west frisco las colinas lakewood victory park flower mound prosper

EDITORIAL DIRECTOR

Jacquelyne Froeber PRESIDENT/CEO

Kimberly Ferrante GROUP PUBLISHER

Adam Pitluk

CREATIVE DIRECTOR

David Halloran COPY CHIEF

Katie Finley

James Webb Founder of 16 Capital Investments

ABOUT MIDWEST LUXURY PUBLISHING

Midwest Luxury Publishing is a full-service communications outfit made up of industry experts. We are your turnkey provider for all your communications and publishing needs.

CONTACT THE PUBLISHER

info@midwestluxurypublishing.com midwestluxurypublishing.com 972.378.4845

All material is strictly copyright protected, and all rights are reserved. No part of this publication may be reproduced in whole or in part without written permission of the copyright holder. All prices and data are correct at the time of publication. Opinions expressed in Orange Life are not necessarily those of Midwest Luxury Publishing, and Midwest Luxury Publishing does not accept responsibility for advertising content. Printed in the USA

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BEHIND THE SCENES For more on OTFNTX, follow us on Instagram and Twitter @orangelifemag

Yep: That’s my nose in the photo

Have you ever experienced FOWO (Fear Of Working Out)?

Photographer Terri Glanger and I giving Madison the Beyoncé treatment Swiftly Tech top and tights from lululemon

My first bout of FOWO was in 2009. As a staff writer for Health magazine, I was responsible for reporting on fitness trends and— at times—testing them out myself. It was my two-left-feet luck that dance was the craze of the moment. The options were multiplying daily in a daunting nursery rhyme: Would you, could you, on a pole? Zumba, ballet, hip-hop abs—go! Let’s just say the FOWO was strong when I entered my first dance aerobics class filled with good-looking women—and one awesome dude—decked out in spandex and practicing body rolls. What in the sweet Richard Simmons did I get myself into? After shuffling to a spot in the back of the studio, I managed to fist pump and shake my way through the class (however awkward), and I left with an admiration for all the women— especially that dude—who probably also had FOWO but got out there to bust a move in the name of fitness. That dedication and confidence is why I also applaud our cover model, Madison Wetherington, all the more. As a professional NHL dancer for the Dallas Stars, Madison performs for more than 18,000 fans at every home game (for more on her journey, see page 20), and she brings the same level of enthusiasm to her job as a Studio Manager for Orangetheory Fitness. In this issue of Orange Life magazine, we bring you Orangetheory success stories and inspiration from the Dallas/Fort Worth region of the fastest-growing franchise brand in the country. From studio playlists in Las Colinas (page 5) to a first-timer account in Lakewood (page 12) and innovative interval information from Texas researchers (page 14), we hope you find familiar faces, locations, and motivation to enhance your OT lifestyle. And hopefully turn any FOWO into FOMO (Fear Of Missing Orangetheory)!

Jacquelyne Froeber Editor @orangelifemag

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Wear Ability

Which tracker is the right tracker for you?

Orangetheory uses patented OTBeat technology that measures your heart rate and performance data so you always have your finger on the pulse of success.

Orangetheory Studio Manager Madison Wetherington stretches in style on location in Frisco. Free to Be (Wild) bra, $48; Fast & Free 7/8 tights, $128; from lululemon Legacy West in Frisco

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OTBEAT CORE

perfect for: Anyone with abs and

a great selection of sports bras. The chest strap is worn snugly against the skin—near your heart— hence the reliability and hands-free freedom of this OG model (no charging required). The Core is sweat/waterproof, compatible with the OTBeat app, and will send your heart rate to most smartphones and GPS watches.

OTBEAT BURN

perfect for: Tech buffs and people who own T-shirts that say: “I’d flex, but this is my favorite shirt.” This heart-rate monitor can be worn on the bicep or forearm. Light-based technology provides accurate heart-rate readings, and the OTBeat Burn is the only device that connects directly to the Apple Watch. Battery life is strong; it performs at its optimum before 300 charging cycles, and the battery is rechargeable.

stay connected Download the new Orangetheory app to view stats and data for free from your smartphone

Post-workout Care OTBEAT BURN

After each workout, take a soft cloth to the sensor lens. To clean the unit and strap, use mild soap and cool water. Clean the USB charging contacts when necessary with a cotton swab and rubbing alcohol, and do not make contact with the USB charging port. Don’t use any abrasive chemicals to clean the unit, sensor, or strap, as they will cause permanent damage.

OTBEAT CORE

After each use, remove the pod from the strap and use lukewarm water and antibacterial soap to clean the strap. Note: Do not submerge the strap in water or place in the washer or dryer. Hang the strap up to air dry, ensuring the snaps are free from soap and water. Gently clean the pod with an antibacterial wipe. To avoid draining the battery life, disconnect the pod from the strap after use.

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Beats by OTFNTX Using the app RockMyRun, channel your best beach bod and scorch calories working out to the following playlist heard at Orangetheory Las Colinas in Irving

PLAYLI ST

FIT FUEL SUMMER 2017: VOL. 2 Beats Per Minute (BPM): 128–140 Kissing Strangers DNCE

Sweet Child O’ Mine Guns N’ Roses

Hard Times Paramour

Let Me Love You DJ Snake ft. Justin Bieber

Work from Home Fifth Harmony Believer Imagine Dragons Bon Appétit Katy Perry Proper Education Eric Prydz Paris The Chainsmokers The Cure Lady Gaga Titanium David Guetta Stay Zedd ft. Alessia Cara Love on the Brain Rihanna

Scream Usher I Feel it Coming The Weekend Give Me Everything Pitbull ft. Ne-Yo Song 2 Blur HeavyDirtySoul Twenty One Pilots Yeah 3x Chris Brown Castle on the Hill Ed Sheeran Locked Out of Heaven Bruno Mars

Fun Pitbull Weak AJR Cheap Thrills Sia ft. Sean Paul Attention Charlie Puth

do coaches pick the songs? Orangetheory uses custom-designed playlists from the smartphone app RockMyRun for all OTF studios worldwide. rockmyrun.com

Power Ballads

A 2018 study by researchers at Texas Tech University found that participants who listened to upbeat music during a stress test (6 to 8 minutes of exercise) were able to go 51 seconds longer than participants without music. Sounds good to us!

20%

time in the orange zone At least 12 minutes of your workout should fall in the sweaty, uncomfortable Orange Zone to achieve Excess Post-exercise Oxygen Consumption (EPOC) that burns calories for up to 36 hours after your workout. The secret? Find songs with 125 to 145 beats per minute. This range has been determined by experts to be the ideal music tempo for cardiovascular-focused exercise.

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Uptown Girl

fast & free 7/8 tight ii, $128

Get the latest look from lululemon athletica

If your gym-day wardrobe is looking less hot and more mess, try this outfit curated from the lululemon boutique on Knox Street. The racerback and long-sleeve options are part of the new Swiftly Tech line, designed with odor-eliminating materials ideal for sweaty days in studio. And speaking of swift— the shop is just a quick stroll from OTF Uptown.

swiftly tech long sleeve crew, $78

This body-skimming, hip-length layer was practically designed for Hell Week in the OTF studio: Antiodor Silverescent technology, powered by X-STATIC, hinders the growth of stench-causing bacteria. There’s also strategic mesh for ventilation, and the seamless construction reduces chafing.

style

These sweat-wicking wonders are so lightweight you may forget you’re wearing pants. The secret? The patented Nulux fabric has an engineered second-skin quality and quick-drying capacity for all of those push moments on the treadmill. Also attractive: a draw cord for customized fit, and side pockets for your keys. swiftly tech racerback, $58

Is it hot in here? Not according to this breathable racerback created with serious sweat in mind. Like all the clothing options in the Swiftly Tech line, the Silverescent technology prevents the growth of odor-causing bacteria. The cut provides a full range of movement, and engineered mesh is placed in high-sweat areas. Because you should never let them smell you sweat. lululemon.com

FASHION FORWARD

The 2019 spring line of Orangetheory Fitness products and apparel is coming to a location near you! What to expect: seamless power tees, breathable studio sports bras, moisture-wicking shorts, quarter-zip pullovers, and more. Can’t wait? visit shoporangetheory.com

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I Finally Stopped the Cycle

A health scare led Jeff Webster to Orangetheory and an incredible 90-pound weight loss I was vacationing in Napa when I woke up with pain in my chest, and my left arm was numb. The feeling passed, but I knew something wasn’t right. Back home, my doctor said it was stress—not a heart attack—but I wouldn’t be so lucky next time if I didn’t lose weight. This wasn’t the first time I had been told to slim down: I was morbidly obese. I have lost and gained nearly 500 pounds throughout my life. When I was 16, I put myself on a diet—restricting calories and working out like crazy—and I lost 50 pounds. I tried to keep it off, but I couldn’t maintain the extreme regime, and within a year, I gained it all back. The cycle of losing and gaining followed me until that night in Napa in 2016. It was time for a change. A NEW LIFESTYLE My wife and I started eating healthier and working out together. One day, she came home from a new class with her friends and said I needed to try Orangetheory. Given my short attention span and competitive nature, she knew that the hour-long sessions

name

Jeff Webster, 48 occupation

and the ability to challenge myself at my own pace would work for me. Two months in, I noticed I was losing weight around my waist, and while I was still heavy, I was becoming more agile. The constant change in routine kept my body guessing and kept me from becoming bored or disengaged. I started the program as a power walker (for more than a year) and moved to jogging and now running: 7 MPH; my Push is 8.5 MPH. It seems so surreal to call myself a runner. I even have exercise FOMO on my days off! As someone who looked to the scale for validation, I have only weighed myself a handful of times since starting Orangetheory, but I know I’ve lost 90 pounds. And gained a whole new life.

Hair salon owner and cosmetologist in Carrollton studio

Castle Hills off-day exercise

A mile walk outside with the dog, and 50 to 100 push-ups

NO MORE EXCUSES

Jeff’s top tips to motivate yourself into building a workout regimen 1. Put your workout clothes in the car the night before, and keep a spare set in the trunk just in case. 2. Find a workout outfit you feel comfortable in and buy multiples so you won’t feel distracted or discouraged by something new that doesn’t fit. 3. Pack a travel shower kit for workouts before the office or during a break. 4. Bring a friend or spouse for accountability and a little competition.

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My BFF (Best Fitness Friend) has been negative about her performance lately, and it drags me down. How can I help her— and myself—channel more positive vibes?

Michael Piermarini oversees fitness operations for Orangetheory within the Dallas region. As a former member of Team USA/USA Triathlon, Michael has served on multiple advisory panels responsible for setting worldwide health and wellness standards through research and education.

Let’s Work it Out

Michael Piermarini, Vice President of Fitness for Orangetheory North Texas, shares his tips for motivating moody friends and how to get in shape—fast 8

Start by celebrating small victories. Whether it’s setting a new personal record, forgoing dessert or going to bed an hour earlier than usual to get a head start, acknowledging and celebrating each victory in and out of the gym helps break up long-term goals and maintains focus. Not only are small victories intrinsically motivating, they are the stepping stones that add up over time to successfully achieve long-term goals. Try to visualize success. Nothing feels better than a finished workout. Mentally picturing how it feels to stretch post-workout, leave the gym, or drive home after setting a new personal record could be all you need. It’s proven that physical activity reduces stress, boosts mood, and improves self-esteem. Last—but definitely not least—take a day to mentally recharge. Even the top athletes in the world take a day off to refocus on specific goals. You have to change your mindset in order to change your body. As a society, we often get in the habit of “more is always better.” Nothing could be further from the truth, especially in fitness. Balance and consistency are just as important as sweating it out and eating healthy: They are the keys to success.

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Help! I need to get bathing suit ready —quick! As the temperature heats up, many of us find ourselves in a crunch—literally—to get in good shape. You’re in luck: Summer bodies are made in the winter. Here are a few tips to help get a jump start on looking and feeling great. First, set a specific—and realistic— goal for yourself. Whether it’s wearing a smaller shirt, eating healthier, choosing a specific number of pounds to lose, or increasing lean muscle mass, setting a goal will keep you on track. Second, rid your pantry and refrigerator of all the processed, high-sugar, calorie-deficient foods and replace them with vegetables, fruits, nuts/ seeds, and lean protein. Third, make your workout the first thing you do in the morning. This will leave you feeling energized and focused, and give you a sense of accomplishment to start the day. Not a morning person? Try it for three weeks—you may surprise yourself. Most people are also looking to firm up their core, legs, and backside. Squats and lunges are the best exercises to shape and tone your legs and butt. Try mixing in variations to keep your body and mind guessing, such as sumo squats, jump squats, squat holds, forward lunges, reverse lunges, and side lunges. For a Britney Spears–toned torso, focus on variations of core, low back, and oblique exercises to keep the entire abdomen firm (think side crunches, plank side dips, and back extensions). Remember: Toned bodies are made in the kitchen; calories out must be greater than calories in.

quiz

What’s your fitness iq? Find out how well you know your way around OTF

What is “jumping the rails”? A) The new discount for Orangetheory members who take the DART B) A remix of the song “Jumpin’, Jumpin’” C) The process of moving from one machine to the next D) Impulsively placing your feet on the side of a moving treadmill E) Something only a stuntman would consider

What are the repercussions to jumping the rails? A) Blood pooling B) Annoying your neighbor C) Loss of consciousness D) An Evel Knievel–like fate E) All of the above

Which of the following is NOT an example of a dynamic exercise? A) Jumping jacks B) Cobra pose C) Bear step D) Jack twist E) Sweep the leg

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What does “Base Pace” mean? Fact: Women who lift weights have a more masculine physique. A) True B) False

An increased number of reps with lighter weights is testing: A) Strength B) Endurance C) Power D) Your patience with Jason Garrett E) None of the above

What is your target number of splat points per OT workout? A) 9 B) 10 C) 11 D) 12

Which of the following activities is an example of a functional exercise? A) Lunging B) Squats C) Rotating D) Hinging E) All the above

A) A challenging but feasible speed B) The pace for warm-up exercises C) The latest album from Ace of Base D) The name of baseball fans at Pace University in New York City

Score Card How Strong is Your Mental Game? 1. Answer: D. “Jumping the rails,” or to suddenly stop running, jogging, or power walking by placing your feet on the side rails of a treadmill, is a harmful practice. 2. Answer: E. The risk of injury—and kicking your neighbor—significantly increases when jumping the rails because your heart rate drops quickly and blood pools in the lower extremities, which can lead to dizziness and even passing out. Tip: Decreasing the speed gradually will keep us all healthy and vertical. 3. Answer: B. Cobra pose is static, or a form of stretching, and involves gradually elongating a muscle and holding it for an extended period of time. Dynamic stretches are active forms of movement that are designed to take a joint or muscle through a repetitive motion, moving a body part further with each repetition. 4. Answer: B. Research shows that women don’t have high

enough levels of testosterone to get “bulky” (without working at it). Weight lifting actually increases lean muscle mass and helps your body burn calories even when you’re not working out. 5. Answer: B. Endurance is about how long a muscle can perform, and strength is how hard the muscle can perform. For endurance, try 15 to 20 reps with lighter weights. For strength: five to eight reps with heavier weights. 6. Answer: D. Aim for 12 splat points or more per 60-minute session. 7. Answer: E. Functional exercises are those we use in daily routines. Try push-ups, bench presses, Russian twists, and deadlifts to improve strength, coordination, and balance in everyday life. 8. Answer: A. The pace you can maintain for 20 to 30 total minutes. This is when your body starts to burn fat and carbohydrates evenly.

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The Ultimate Burpee

Jumpstart your metabolism and maximize muscle tone in one set Begin in a standing set position (feet shoulder width apart, soft bend in the knees, shoulders down and away from the ears, eyes forward) with a light dumbbell in each hand (palms facing you) by your side, and then drop down into a high plank position.

Once in a high plank, perform a push-up and then a single-arm low row on the right side, followed by the left side.

Once the low row has been completed on both sides of the body, kick your feet back into a low squat position, drive the weight through your heels, and stand tall with dumbbells back at your side (set position).

Perform the first half of a bicep curl, stopping with your hands at shoulder height, and then rotate your elbows outward to perform a double-arm shoulder press.

Once the shoulder press is performed, slowly return to set position and repeat. Start with three sets with repetition counts of three, then four, and then five.

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Family Ties A father-daughter duo find their competitive spirit at Orangetheory Fitness in Lakewood by eric celeste

essay

y daughter trapped me. “What are you doing Saturday?” she asked. This was the text message I’d been waiting/hoping for: My baby girl, not a baby so much anymore, wanted to hang out with her old man. See a movie! I excitedly texted back: “Nothing! What’s up?” Her next message, however, was terrifying: “Awesome! You can come work out with me!” I dropped my head in shame and fear. I am 51 years old. My daughter, Maddison, is 24. To say she is in better shape than I am is to state something you realized 15 words ago. All men dread the day they realize their children are in better shape than they are. Even worse is the day their daughter or

ILLUSTRATION BY TOM KORZON

All men dread the day they realize their children are in better shape than they are. Even worse is the day their daughter or son realizes this.

Eric, Maddison, and Studio Manager Taylor Brown at OTF Lakewood

son realizes this. It’s the young lion/old lion syndrome. Once they know Dad is really just a beaten-down shell of himself, hobbling to the finish line, borderline pathetic, the sort of person who cries himself to sleep looking at old pictures of his high school football days, they will no longer see him as the Super Dad they once did. That said, I couldn’t ignore her request. She had recently become an Assistant Manager at Orangetheory Fitness in Lakewood. She’d been begging me for weeks to come try the fat-burning combination circuits featuring treadmills, rowers, and free weights. Like I said: trapped. She told me to get there early to sign up and participate in a short orientation. My dread decreased after I walked in the door. I could see the class before ours going through their workouts, set groups moving from treadmill (walking and running), rowers (that looks hard!), and freeweight interval training. The class instructor, Chantelle Rateliff, seemed in total control of the chaos, motivating and encouraging over the club-thumpy pop music being piped in. I could immediately see the appeal of these classes. I’d lost 50 pounds about 10 years ago doing weightbased interval training and coupling those with treadmill sprints. I hate distance running. My longtime girlfriend is a marathoner; we’re a house divided, just like 1861 Missouri. So given my success with interval training in the past, I was curious. Chantelle said goodbye to the previous class. My daughter did the same, calling most of the customers by name. “We have a lot of regulars,” she told me. During the orientation, I looked around for a corner where I could exercise out of view, so no one would know if my daughter was dunking on her old man.

“What’s that screen for?” I asked. “That’s everyone’s heart rate. So you can see how you’re performing.” As could the rest of the class. I noticed that Maddison had keyed my name in as “Maddison’s Dad.” Great. Now everyone had a prime spot to see me get beaten on the Serengeti by my own offspring. I learned that the workouts change daily, but everyone across the country does the same workout that day to maintain brand consistency, and also so that people can share tales and bond with OTF’ers no matter what city they’re in. That day, I wonder how many talked about the bald man with the fire-hydrant body WHO WAS CRUSHING IT. Determined to make a last-gasp attempt at fitness relevancy, I sprinted like a madman, rowed like a Roman galley superstar, and threw weights around as though I were being trained by Tony Atlas himself (that’s a WWF reference for 51-year-olds—you kids wouldn’t understand). That lasted about 10 minutes of the full hour. Then I realized my life depended on admitting I can’t walk in out of shape and exercise like that. Not without a plan. I started walking on the treadmill—but so fast!—and rowing at a safer speed. As I watched my numbers on the screen, I realized that I thoroughly enjoyed the variety, tempo, and creativity of the workout plan. Maybe I should look into becoming one of the regulars and not just “Maddison’s Dad.” Wheezing and out of breath, I asked my daughter what sort of membership plans they had available. She signed me up for a program that gives me my pick of two classes a week. I left the Lakewood studio a content old lion, somehow still alive, determined to let the fitness program help me get back in shape and lose some pounds—and next time, kick my daughter’s butt.

Young at Heart

A groundbreaking new study by top medical researchers confirms that High Intensity Interval Training (HIIT) reverses signs of aging

If you’re participating in High Intensity Interval Training (HIIT), your friend is probably wondering the same thing about you. According to a recent study by researchers at the University of Texas Southwestern Medical Center, interval training is basically "The Curious Case of Benjamin Button" for your heart. “Can you reverse the effects of cardiovascular sedentary aging? This paper showed that we could,” says senior author Dr. Benjamin Levine, Director of the Institute for Exercise and Environmental Medicine and Professor of Internal Medicine at UT Southwestern. Dr. Levine and colleagues found that participants who exercised four or five times a week—including at least one day of HIIT—could preserve the full flexibility and compliance of the heart, which means a reduced risk of heart failure and other deadly cardiovascular conditions. And bonus: You’ll notice results in the mirror, too. “People will see eyes that are brighter and a bounce in their step, and they will feel well,” Dr. Levine says. “They will shine from the inside out.” The study, published in Circulation for the American Heart Association, has received international accolades for Dr. Levine and UT Southwestern researchers as one of the Top 100 Altmetric academic articles of 2018, which measures how often research is cited, discussed, shared, or mentioned throughout the world. So how can you reap the Benjamin Button–esque benefits? Per Dr. Levine, make fitness part of your personal hygiene, like brushing your teeth. “The key to making exercise part of your life is that it can’t be an add-on—it has to be something in your routine,” Dr. Levine says. “I think the best

strategy over a lifetime is to pick one workout that lasts at least an hour and is something you enjoy doing.” Based on the research, here’s the dose of exercise that Dr. Levine calls the “prescription for life”: • At least one (if not two) days a week, you should do something of higher intensity that you cannot sustain for a long period of time, such as aerobic intervals. • Two or three other days a week of moderate intensity for 30 minutes. What does that mean? You’re a little short of breath (sweat on your brow) but you can still carry on a conversation. • Always include one or two days a week of strength training.

has his finger on the pulse of antiaging methods and heart health, so we asked him more about the benefits of HIIT and the new physical activity guidelines implemented around North Texas: orange life magazine: Why do you think people are attracted to HIIT? dr. l: It’s an individual thing. People who do Orangetheory like that quantitative approach to training. There’s no doubt that you can find an exercise prescription with a higher degree of resolution when you use guidelines and

“People will see eyes that are brighter and a bounce in their step, and they will feel well.” —Dr. Benjamin Levine, Director of the Institute for Exercise and Environmental Medicine and Professor of Internal Medicine at UT Southwestern

training zones. I’m quite supportive of that concept. For competitive athletes it’s essential. For the average guy that I’m trying to get from a sedentary lifestyle to an active lifestyle it may not be as important, but for people who find that kind of feedback helps them maintain their interest and improves their enthusiasm—more power to them. olm: How does North Texas rank in terms of active life-

style?

dr. l: I think Dallas has an interesting population mix. We have a strong cycling and running community, which is wonderful and one of the things I love about it. There’s a burgeoning CrossFit and Orangetheory population, which is fantastic. But there are many people who are not touched by that, and who—for a variety of socioeconomic reasons—have trouble sticking to or following a more fit lifestyle. I think Dallas is a good community for fitness— the weather is good, and people have the options of finding a gym or a training group or a personal trainer basically anywhere. It’s quite strong in that regard. Whether we actually do it all, I don’t know.

olm: Your research talks a lot about the importance of recovery days. What do you say to people who find it hard to slow their roll? dr. l: Every athlete knows this—or should know this: Recovery days are just as important as the training. If you

don’t have the proper amount of recovery from exercise, you could overdose on it. This includes fatigue and getting injured and such, so recovery is absolutely critical, particularly following high-intensity effort. It allows the body time to adapt and make those adjustments and respond to the stimuli that you’ve just given during a high-intensity training session. When we see athletes who are underperforming, the first thing I ask is, "How many days off do you take, and what’s your recovery like?" olm: So exercise FOMO is a real thing? dr. l: People are afraid that they are going to lose their

fitness or something like that. That’s a fundamental misunderstanding of the adaptive process. Remember: Recovery is key.

olm: Anything new in the fitness world we should know? dr. l: At Southwestern Health Resources, we incorpo-

rated the Physical Activity Vital sign, developed at Kaiser Permanente, which—in addition to asking about body weight, pulse, etc.—asks two questions: How often do you exercise, and how many days a week? Think of it like a patient who has hypertension. I prescribe them medication, and if they don’t meet the physical activity guidelines, an exercise professional can prescribe a session based on what they like to do. We hope it will be great for the American population.

DANC 20

CING WITH THE STAR Orangetheory Studio Manager Madison Wetherington shares her journey from fan to NHL Ice Girl photography by terri glanger

Madison Wetherington was born to be a star.

Some of her earliest childhood memories recall the thrill of a packed arena and the camaraderie of competition. Under the bright lights of the American Airlines Center, Madison and her father, David, never missed a chance to cheer on their favorite NHL team—the Dallas Stars—even on a school night. “Stars fans have so much dedication for the team—you can’t help but love going to games,” Madison says. It was here, behind a thick pane of Plexiglas, that Madison also applauded the Ice Girls as they rushed to clear the surface and entertain the crowd—something that would set in motion her future in the fitness industry. When Madison and I meet at an Orangetheory studio in Frisco, she’s quick to note that she’s a manager—not a coach—though she certainly looks the part. The Frisco native hardly breaks a sweat rotating from the treadmill to the row machine; her enthusiasm actually grows as she cranks out reps with weights literally the size of her torso. Madison credits her powerhouse physique to years as a dancer, including two years with the Texas Legends dance team in Frisco, but says it was Orangetheory that inspired her to pursue a career in health and fitness. “I think Orangetheory has become so popular in North Texas because we have the best heart rate based–interval training class on the globe,” Madison says. “We have an incredible community that our clients get to be a part of, and the members even help motivate each other, which is the most rewarding.” Around the time she started working at Orangetheory, Madison took center ice at tryouts for the Dallas Stars Ice Girls. The rigorous vetting process is documented on the group's website and emphasizes the strength and confidence one needs to make the team. “Orangetheory not only helps me look and feel my best, but I am able to have the endurance and energy I need

throughout each game,” she says. Especially now that she’s dancing and skating: “I just started skating at games in January,” Madison says. “It has been such an honor to be down there on the ice.” During the second intermission, Madison and teammates sign autographs and take selfies with fans. Every time she meets a father-daughter duo, she remembers her dream to be an Ice Girl, and that hard work and dedication pay off. “I am loving every second of it,” she says. “It still feels like I’m living a dream!” And inspiring a whole new generation of strong Ice Girls.

â&#x20AC;&#x153;Orangetheory not only helps me look and feel my best, but I am able to have the endurance and energy I need throughout each game.â&#x20AC;?

OTF Rockstar Here, five ways to maximize your time in the studio: Sign up online with the new Orangetheory app.

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Bring a water bottle and towel to class.

Arrive on time to warm up before class starts.

Review your workout summary via e-mail or app to track your progress.

Reward your accomplishments with something from the new spring OTF line. If you look good, you feel good!

MOVE TO THE MUSIC Two left feet? “Don’t think too hard about it and just have fun,” Madison says. “Dancing is all about having a great time and letting go.” Try Madison’s playlist for guaranteed rhythm: • It’s Tricky by RUN-DMC • Who's That Chick by David Guetta feat. Rihanna • +1 by Martin Solveig feat. Sam White • Bounce by Iggy Azalea • Lose Control by Missy Elliott feat. Ciara and Fat Man Scoop

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to Post... Can social media help you achieve your fitness goals?

you r w e a ra b l e if you posted an exercise-related update this morning. Don’t be shy: Researchers at the Pew Internet and American Life Project found that approximately 70 percent of adults participate in at least one social networking site. If you said “no” to posting, think about the last time you liked, tagged, shared, retweeted, pinned, snapped, or whatever-thekids-are-doing a similar photo. Odds are, if you’re part of a fitness community, social media is now as much a part of your routine as after-workout stretching.

Show some OrangeLove: OTFNTX donates to a different local organization every month based on social media check-ins.

But can it make you more fit? It’s complicated: In a recent study published in the Journal of Health Communication, joint researchers from Texas State University and the University of Arizona found that participants who viewed more workout posts online were more likely to feel concerned about their own bodies, especially if the posts came from a person they felt looked similar to them. On the flip side, the study also found that exercise posts increased interest for participants, who were more likely to perceive the photos and text as coming from a superior source they admire, thereby encouraging them to feel better about exercising. Numerous studies support the notion that social networking has helped people lose weight. To wit, researchers from Northwestern University discovered that people who regularly logged in and “friended” others in a designated online weight-loss community—even sharing the number on the scale—lost an average of 8.3 percent of their body weight, compared to those who did not participate and lost 4.1 percent of their body weight. This year, Orangetheory Fitness is also “liking” the motivational aspect of sharing: A revamped version of the OTBeat app will unveil an option to connect with friends across the country (per accepted re-

Odds are, if you’re part of a fitness community, social media is now as much a part of your routine as after-workout stretching. quest) so you can compare stats and also find Orangetheory events near you. For coaches, members, and everyone in the Orangetheory community, sharing is an intricate part of the process. “Our coaches are driven by the personal success stories of their members, whether it’s achieving a specific weight goal, running a mile for the first time, stopping medication that was previously required, or hitting a new personal record on the WaterRower,” says Michael Piermarini, Vice President of Fitness for Orangetheory North Texas. “Each success story helps us stay driven to help others achieve the best versions of themselves.” So go ahead—post that #sweatfie—but don’t forget to share your story with classmates and coaches in real time, too.

Game Changer

Here’s the skinny on the latest OTF technology:

OTCONNECT While looking at the monitor to track your stats is a powerful motivator, members will also have the data and information synced to machines via OTConnect on treadmills and WaterRower machines.

OTBEAT BURN The newest wearable option offers name recognition via monitor and the machine closest to you. Bonus: The OTBeat Burn is the first wearable that tracks activity outside of the studio, including steps, distance, and calories, via mobile app.

ORANGETHEORY APP You’re one download away from personalized power: Track workouts inside and outside the studio, create personal fitness goals, view performance summaries and results, check studio schedules, and more—right from your smartphone.

ATTEMPTING A DIGITAL DETOX? TRY THIS OLD-SCHOOL TRICK FOR MOTIVATION: Write down your goals (no more than two or three at a time) on a piece of paper and leave it in a place you frequent every morning (e.g. on your bathroom mirror or coffee maker). When you wake up, read the piece of paper and give yourself a pep talk: I DO have this, I WILL succeed, and NOTHING will stop me. This trick can help recharge, maintain focus, and reinforce commitment when times get challenging. —Michael Piermarini, Vice President of Fitness for Orangetheory North Texas

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Slay on Your Off-Day

Try these creative classes around town Outside the studio, workouts are typically shorter and less intense, but that doesnâ&#x20AC;&#x2122;t mean they have to be boring. Here, three options that focus on balance, agility, coordination, flexibility, and fun.

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GOAT YOGA GYR FARM, RICHARDSON nearby ot locations: plano, murphy, richardson

This adorable fitness craze has yogis clamoring to bahmaste in sold-out sessions across the United States, but you can practice your Tree Pose with the barnyard celebrities at GYR Goat Yoga year-round. Expect the mini goats to be dressed appropriately in colorful sweaters or their best holiday garb, and active during the class (read: jumping— probably on you—plus the occasional nibble). And, of course, there will be copious amounts of side-eye. Tickets start at $31. goatyogarichardson.com

BUDDHA BOARD CITY SURF FITNESS DALLAS, PLANO nearby ot location: uptown, lakewood, plano

CHILL YOGA EXHALE SPA nearby ot location: uptown

Imagine this: A soothing, dark room where you can tune out and tone up. Luckily it’s not a dream; it’s the stress-free scene inside Chill Yoga at the Exhale spa. The tranquil ambience is said to encourage your mind to rest, and long-held restorative poses help aching muscles. Classes start at $25. exhalespa.com

If the image of Kelly Slater slicing through the waves on a surfboard is your #goal, City Surf Fitness is your jam. The small group classes focus on the strength and conditioning you would need if you were actually in the water. The appropriately named Buddha Board workout is a mix of surf savvy and restorative yoga, which may improve stamina, balance, and flexibility. Classes start at $22. citysurffitness.com

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Soak ’Em if You Got ’Em

Sore muscles? Stiff joints? Try this ancient remedy You’ve probably heard of Epsom salt therapy as a pain reliever for sore muscles. (Note: Epsom salt as in the naturally occurring mineral compound of magnesium and sulfate purchased at health stores—not the synthetic, zombie-inducing bath salts sold from the back of a van.) The theory behind Epsom salt is that the magnesium and sulfate separate in warm water and are absorbed through the skin, which will help soothe stiff joints, aching muscles, and even minor sprains. While clinical studies are limited regarding the proof behind the salt, researchers point to the placebo effect, and, hey, if it makes you feel better after a Tornado class, why not? Before purchasing, check the label(s): According to the Epsom Salt Council, any package that’s labeled “USP” and offers a

“Drug Facts” rundown has been manufactured, tested, and certified by the officials at the Food and Drug Administration (FDA) and the United States Pharmacopeia (USP). For a full-body treatment, follow the dosage and directions on your Epsom salt package. Want to dip your toes in first? The Ankle and Foot Institute of Texas recommends the following foot soak: • Add a half cup of Epsom salt to a small tub containing enough warm water to cover your feet up to the ankles. • Treat yourself to a more spa-like experience by adding a spoonful of essential oil (lavender and eucalyptus are popular) to the water. • Soak for 30 to 60 minutes. • Those happy feet are ready for OTF Hell Week!

Orangetheory North Texas Behind-the-studio stories, inspiration and events for first-time participants, fit family members, and the rock stars of Orange Nation.

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OTFNTX Insight

16 Capital Investments LLC & Orangetheory Fitness

The Frisco-based private equity/management firm 16 Capital Investments owns the rights to develop and operate Orangetheory studios in North Texas and, at press time, has 19 gyms in operation. Here is more information about the team that is bringing the fastest-growing franchise in the country to the Dallas/Fort Worth Metroplex.

JAMES WEBB Founder

James Webb was raised in Laurel, Mississippi, and began his career in 1978 as a registered radiologic technologist. In 1983, he moved to Lewisville, Texas, and was appointed Director of Radiology at HCA Lewisville Memorial Hospital. While in this capacity, he earned his masterâ&#x20AC;&#x2122;s degree from the University of North Texas and served on the executive advisory committee for the hospital. In 1988, James accepted a position as Vice President of Operations for Linc Scientific Imaging and was instrumental in assisting the company in its rapid growth to become the third-largest provider of mobile MRI services in the United States. After the company was sold, James relocated to Atlanta to become a regional Director of Operations for Health Images, a publicly traded company specializing in outpatient medical-imaging centers. In 1992, James moved to Boca Raton, Florida, and joined International Magnetic Imaging, a 15 facility, physician joint ventured organization, as Chief Operating Officer. As COO, he was a key member of the team that developed and implemented a strategy to meet legislative requirements and divest the ownership interest of the investing physician partners. After five years with IMI, James decided to spread his entrepreneurial wings further by forming Paradigm Healthcare Corp., with developed and owned facilities in South Florida, the Caribbean, and Latin America. He sold the company in 1999. In 2000, James formed a separate company, Preferred Medical Imaging, and with two partners, began developing medical-imaging clinics in Texas, Kansas, and Illinois. In 2001, James moved back to Dallas to focus his full-time attention on the development and growth of Preferred Medical Holdings, LLC (PMH).

In 2004, under his leadership, PMH began to develop outpatient pain surgery centers and in 2010, PMH developed and began operating toxicology laboratories. In 2017, Preferred Medical Imaging had 27 imaging centers and was sold to Akumin. James, a board member of Akumin, continues to oversee the operations of three ambulatory surgery centers and currently serves on four other company boards. James is also the founder of 16 Capital Investments which focuses on the fitness and wellness arenas. On a personal note, James is married to Cathy and together they have five children (ages 31, 31, 28, 20 and 17), and three grandchildren. In 2017, he and his family formed The Webb Impact Foundation (a 501(b) nonprofit) and are currently focused on several philanthropic objectives, including serving as a member of the George Washington University Philanthropy Board. When not working as time permits, James loves to golf, fish, and travel.

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SHANE ADAMS

MICHAEL PIERMARINI

Shane Adams is CEO of 16 Capital Investments, which has a focus on fitness and wellness initiatives. In 2013, 16 Capital was asked to partner with Orangetheory Fitness as acting area developer for North Texas. Shane and his team have successfully launched 19 locations and plan to have their region fully developed by 2021. Before devoting his work full-time to 16 Capital Investments, Shane was Director of Operations for both commercial and residential construction companies in the Dallas area. His time spent managing large, fast-paced organizations prepared him to pursue his passion of helping others. Shane’s enthusiasm for fitness and impacting lives for the better has become his focus while continuing to grow 16 Capital Investments. In his free time, Shane loves to be with family: He and his wife, Amy, have two kids, Kayla, 12, and Chase, 10. If you can’t find Shane in the office or at the gym, he’s probably at one of the local athletic fields coaching one of his kids’ many teams.

As Vice President of Fitness at 16 Capital Investments, Michael is responsible for spearheading strategic shifts and is focused on executing long-term, workable business initiatives. Previously, as the Director of Fitness for Orangetheory, Michael rose through the ranks to ultimately lead and manage all aspects of the global fitness department. Before joining the team, Michael coached world-class athletes and business executives using customized mental and physical solutions through his own company, aptly named “Performance is Personal.” As a former member of Team USA/USA Triathlon, Michael draws on his experience as one of the world’s top multisport athletes to lead and develop others to perform at their best. Michael holds a bachelor’s degree in psychology from St. Edward’s University (magna cum laude), and a master’s degree in psychology, with honors, from Southern Methodist University. His expertise has been published in numerous publications, including Fast Company, Shape, and Men’s Journal.

Chief Executive Officer

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Vice President of Fitness

KIMBERLY WESOLOWSKI Vice President Operations & Marketing

Kimberly’s love for Orangetheory began as a member herself. She started with Orangetheory in Arizona while receiving her bachelor’s from Arizona State University, which was conferred in two years. After relocating to Dallas and spending two years in corporate America, she realized her passion was helping people change their lives through fitness, which led her back to OTF. Operationally, Kimberly’s ultimate objective is to lead the studios to cultivate an atmosphere where everybody feels welcome and encouraged to achieve their fitness goals. Kimberly’s passion for the brand helps her to lead the studios while challenging them to achieve success. Outside the studio and office, Kimberly enjoys spending time with her husband, Michael, and 3-year-old son, Barrett. At home, she’s known to flex her culinary muscles in the kitchen preparing Barrett’s favorite meal: chocolate pancakes.

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Spotlight

Shane Adams, CEO of 16 Capital Investments, talks cardio, Dallas Cowboys, and his ideal Hell Week partner

orange life: Take us back to your first OTF class. Was it

love at first row? shane adams: I took my first OTF class during franchise training back in 2012. I was hooked from the start! Cardio and I have never been friends, and the OTF workout makes me push myself harder than I could ever do on my own. The best part? It goes by quick because of the interval format. I’ve reached levels of conditioning I never thought possible.

ol: The franchise is growing at a record pace in North Tex-

as. What is it about Orangetheory that makes the fitness brand so appealing to men and women in the DFW area? sa: I think the community atmosphere we foster at all locations is what sets us apart. Our staff truly cares about our clients, and we want to help them achieve their goals. With most fitness concepts they hope to sell you a membership and never see you again, but at OTF we hold you accountable to attend your workouts. Of course, the science behind the workout is highly effective. If you’re willing to put in the work, OTF will help you quickly see the results you’re after. ol: Which wearable device is your favorite? sa: Personally, I really enjoy using the OTBeat Core. I

trained using heart-rate monitoring for years, and the chest band is what works for me.

ol: Favorite song when you’re on the treadmill? sa: Anything '90s rap: Biggie, 2-Pac, A Tribe Called Quest. ol: Scenario: You’re on track for a splat record when your phone rings. It’s the pros and they want to recruit you. Do you sign with the Cowboys, Mavs, or Stars, and why? sa: Cowboys all day! I’ve been a loyal fan since moving to Texas in the early '90s. I grew up watching some of the best teams Dallas ever had to offer. Playing for such a successful organization would be a childhood dream come true. ol: Favorite restaurant to grab lunch after class? sa: Salata [healthy salads and wraps] in Frisco ol: What’s your go-to exercise on off-days? sa: Stretching and meditation. I use off-days to fuel my

body through healthy meals, catch up on sleep, and treat any soreness or injury. ol: If you could work out during Hell Week with one celebrity, who would it be, and why? sa: The Rock: He’s a very inspiring individual, and a super successful businessman with a passion for fitness and helping others.

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Behind the Studios

How 16 Capital Investments brought Orangetheory to the Metroplex

James and Catherine Webb should have never met. They lived in different parts of the Metroplex, had no common friends or connections, and ran in completely different social circles. Fortunately they did, and it has often been described as divine intervention. James was a serial entrepreneur based in Frisco, a recent widow, and father to three children. Cathy, living in Plano, had been divorced for 22 years, raised two beautiful daughters, and was a seasoned professional in the safety industry. When James was ready to get back into the dating world—and because he had children still at home—he knew that the bar scene was not for him and that his time commitment would be limited. Once Cathy’s daughters were grown and out of the house, she begin the process of dating, but had no success finding the person who would fit in her life of work and travel. Enter Match.com. Cathy had been on the site for a while, but James had just joined. Cathy reached out to James first, and a “wink” led to messages and texting, which turned into phone calls and then their first date. “I had my first date in 20 years and my last first date for the rest of my life,” James says. “God sent me an angel. He sent me Catherine Lynn O’Keefe. I knew the second I laid eyes on her that there was no need to look any further. I had found her.” Slowly they introduced each other to their respective children and families, and over the next few years began the discussion of a bigger commitment. In 2013, Cathy joined James on a business trip to Boca Raton, Florida, where they were both introduced to Orangetheory Fitness. James initially took a class and was impressed with the dedication and commitment of the coach. James asked Cathy to research this franchise model a bit, and—if she liked it—they would buy three franchise locations in the North Texas area.

James asked Cathy to research this franchise model a bit, and—if she liked it—they would buy three franchise locations in the North Texas area. 38

And so began their personal journey with Orangetheory. Cathy left her job in the safety industry to take on the task of opening the first franchise. She also moved in with James and his boys to start building their lives together. Within the first month of beginning the franchise process, the corporate office of Orangetheory contacted James about acquiring the North Texas market. After a bit of negotiation, James and Cathy acquired the territory and began the process of building a team to run with this concept. First to the table was Shane Adams, a good friend of both James and Cathy. He joined as an investor/partner and as the company’s first Chief Executive Officer. Kimberly Wesolowski followed shortly thereafter as the first Studio Manager. Kimberly previously worked at an OTF studio in Arizona, and her experience has been invaluable to the team. Kimberly is now Vice President of Operations and Marketing for the organization. Super coaches Lara, Deb, and Gina helped launch the concept, and the rest, as they say, is history. James and Cathy were married on May 23, 2015, in a ceremony for the ages. They continue to be happy, healthy, and proud partners of the Orangetheory Family.

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Orangetheory 101

Hereâ&#x20AC;&#x2122;s the skinny on the science, coaching, and technology that goes into each session The Orangetheory workout is composed of five zones based on your individual heart rate. Workouts are strategically designed so you spend at least 12 minutes in the Orange Zone to get your heart rate between 84 to 91 percent of your unique maximum thanks to a combination of treadmill, rowing, and upper and lower body exercises. When your heart rate is elevated, youâ&#x20AC;&#x2122;ll start to see and feel real changes in your body.

SCIENCE-BACKED

TECHNOLOGY-TRACKED

Orangetheory is based on the science of Excess Post-exercise Oxygen Consumption (EPOC). If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.

The interactive trackers and monitors deliver your heartrate data and performance metrics in real time. From the moment you step on a treadmill, your OTBeat wearable device will seamlessly connect. Your workout and your stats are all right in front of you.

COACH-INSPIRED Orangetheory is group training made personal. Certified coaches ensure you are performing exercise workouts safely and effectively. Every class has options to make sure that each workout is inclusive for people of all abilities. The 60-minute, high-intensity, interval-training (HIIT) session goes by surprisingly fast when you have a support team rallying behind you every step of the way.

FITNESS CALENDAR

DASH DOWN GREENVILLE 5K

March 16

Orangetheory North Texas

ST. PATRICK’S DAY March 17

DRI-TRI March 30–31 MARATHON MONTH April 1–30 WEST PLANO’S 5TH ANNIVERSARY April 11 OPENING DAY April 12

Sport your favorite baseball team’s gear in the studio

SKYLINE HALF MARATHON, 5K & 10K April 27 “MAY THE 4TH BE WITH YOU” May 4 Don’t forget to wear your “Star Wars” shirt!

AUGIE’S QUEST May 1–15 ALL OUT MAYHEM May 18–23 PRESTON HOLLOW’S 4TH ANNIVERSARY May 22 MCKINNEY’S 3RD ANNIVERSARY June 3 TWIN DAY June 8

Dress in the same outfit as your Best Fitness Friend

INDEPENDENCE DAY July 4 Red, white, and blue everything!

Letâ&#x20AC;&#x2122;s Go!

We these Instagram moments from members around town

#FRISCOTRAILRUN #OTFFRISCO #15KALLDAY

#ORANGETHEORYNTX #ORANGELIFE #GOTEAM #OTFPRESTONHOLLOW

#MEETTHETEAM #OTFFRISCO #HEADCOACH

#MEETJOE #OTFSOUTHLAKE #WELCOMETOTHETEAM

#4YEARS #GOINGSTRONG #OTFALLEN #ORANGELOVE

#TRANSFORMATIONCHALLENGE #OTFALLEN #BOABRIGADE

Tag us and your OTF studio for a chance to win an OTBeat Burn. The member with the most love wins! #orangelifemag #orangetheoryntx