How To Increase Blood Flow In Penile

Penis Enlargement Bible

Penis Enlargement Bible

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The eBook is supplied for information purposes only, even though the contributors of this material are well conversed in the subject matter printed. The material content in this ebook does not constitute professional advice.

This eBook is designed to provide accurate and authoritative information with regards to the subject matter contained. It is sold on the understanding that the publisher and its contributors are not engaged in rendering legal, accounting, or other professional advice. If professional advice or other professional assistance is required, the services of a competent professional should be sought. The readers are advised to consult with any appropriately qualified professional before taking any decisions.

If you have or suspect an illness or have a health concern, always consult with your physician or health care provider. We have used our best judgment in compiling this information, however, the information presented may not have been evaluated by the Food and Drug Administration. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

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Penis Enlargement Bible

Table of Contents Introduction .......................................................................................................................... 4 Know Your Penis ................................................................................................................... 6 Measuring Your Penis ............................................................................................................ 8 Penis Exercises: The Basics................................................................................................... 10 Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16 Penis Exercises: The Schedule .............................................................................................. 20 Conclusion........................................................................................................................... 24

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Penis Enlargement Bible

Introduction

First of all, congratulations on your choice to download this ebook.

This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly how to enlarge your penis! So consider yourself lucky, my friend, because normally you have to pay $49 just to read guides that are less good than this one. This is a real treat indeed.

Now let‟s talk about penis. Your penis, to be exact.

I„d bet that your woman has not said in your presence that a bigger penis feels much better during sex than a small penis. It‟s no surprise because she doesn't want to hurt your feelings.

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Penis Enlargement Bible You see, one of the top complaints from women about their sex life is their partner's small penis size. So what can you do now to make sure your penis causes compliments, not complaints?

Don‟t worry, I‟m here to help.

If you want to know how to enlarge your penis, then doing exercises is one of most popular ways to increase the size of a man's penis. Nonetheless, there is some effort required - and a catch!

By doing some penis enlargement exercises, you can train your penis to let more blood into it which will give you a harder erection and assist in penis growth if you follow the other necessary steps to cause big growth. (This is what the exercise "gurus" didn't want you to know!)

But of course, exercises alone DON'T work.

In the same way that your body does, your penis needs nutrients and biochemicals to repair itself and - more importantly for us - to grow. What's more, you can trick your body into restarting puberty style penis enlargement (i.e. natural growth) with biochemicals that were present in your body during puberty, but which left when it ended! When they left your body, penis growth ground to a sudden halt.

A cool video all about biochemicals and their function in penis enlargement can be found at www.PenisEnlargementBible.com.

However, right now you can read this amazing free penis exercise ebook and start straight away to improve your sex life. What I can say is that this guide has been changing the way a bucket-load of men think about treating their "size" problem.

Within a few minutes, you will learn how to become a much better lover with a bigger penis.

Now enjoy this free report and please pass it on to your family and friends. Tell them about PenisEnlargementBible.com. They need your help too. :) Let's get started!

John Collins, PenisEnlargementBible.com

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Penis Enlargement Bible

Know Your Penis

I'm not going to waste this space (and your valuable time) by telling you all about your penis. You know what a penis is already, right?! :) But there is some important stuff that you need to know if you want to make your penis bigger...

As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of delicate spongy tissue which grew because biochemicals in your body made it bigger as you went through puberty.

The most important thing you've gotta remember is that the penis isn't a muscle that can be exercised in the conventional way.

BUT...

You can use exercises to accelerate penis growth. And this free guide is all about those exercises which are most effective at accelerating the growth of your penis.

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Penis Enlargement Bible Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are arranged with two cylinders on top (as you look down on the penis) and one on the bottom. They are each roughly the size and shape of a pencil. Running through the bottom cylinder is the urethra, the tube through which urine and sperm pass.

These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders and the Buck's fascia.

Here's a diagram of the male sexual organs:

Our objective is to make the shaft of your penis bigger in length and girth from the base all the way to the tip. When we do that you get a bigger penis.

Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for longer than is natural. When I implemented my method of penis growth, this accelerated results and took me from a lowly 5” to a big 8”.

This guide is focused on getting you gains that are between 2 and 4 inches personally.

Before we look at the exercises themselves let's talk about measuring your penis...

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Penis Enlargement Bible

Measuring Your Penis

The truth is, the majority of men have no idea how to measure penis length accurately.

To accurately measure your penis is vital if you want to record the increases in size.

Here are the steps to measure your penis size accurately so you can give yourself an honest measurement about how you jack up to the male average of six inches‌ FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find one - then a piece of string will do. After measuring yourself with a piece of string you can place that string along a wooden ruler or some other measuring device! (I hope that makes sense)

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Penis Enlargement Bible IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis in other words!

Now the fun part...

GET ERECT! Take your measuring device and measure your penis from your pubic bone (the 'pubic bone' is the bone you feel when you press in the area that is covered by your pubic hairs).

Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your penis - if you have to! - and place the measuring device (whatever it is that your using) along the top of your penis. (That„s the part of your penis that YOU see!)

You are measuring from the pubic bone along the TOP of the penis to the tip of your penis. THAT measurement [whether in inches, centimeters or millimeters] is your OFFICIAL length.

The reason I suggest measuring FROM the pubic bone is because it puts every guy on a level playing field. It's a way of being more accurate. Some heavier guys have extra fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the scientific method to measure your actual size.

If you are using a piece of string or whatever, find the distance from your pubic bone to the tip of your penis and then measure the piece of string.

To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of your penis (along the shaft). Take your measuring device and wrap it around your penis to get your actual girth measurement.

Take note of how many inches, centimeters or millimeters it takes to go all the way around. That measurement will be the official girth of your penis.

That's it. That's all there is to it. Now, onto the basics of exercises... J

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Penis Enlargement Bible

Penis Exercises: The Basics

Penis exercises are a way of trapping blood in the penis. While some people sell systems on penis exercises this guide is free. And it's free because I'm not going to lie to you about penis exercises. I'm not here to make a quick buck. I was once where you are – trying to get a bigger penis – and I was scammed countless times.

Here is what “gurus” who rip you off with exercise programs will tell you: o “Penis exercises are a great way to make your penis bigger. They're all you need to grow by 2-6 inches!!!”

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Penis Enlargement Bible o “Buy my stuff!!!” o “Exercises work because the enlarge the blood vessels in the penis and then your penis can accommodate more blood. That means you get a bigger penis!!!”

I gotta tell you right now though. That's total BS! What you need is the two-step biochemical method to penis enlargement. One of these steps is exercises.

So here's what you need to know about exercises. This is basic exercises, advanced exercises and finally a schedule for when to do what.

Here's what you need to know...

Some men, all too eager to see gains, have gone straight in at the deep end and done harm to their penis by not following the routine structure. Please be careful!

Warming up Just like any sports, warming up is very important to make sure that you protect your penis from any undue damage. If you fail to warm up properly then you're really putting a penis risk. I'll say it again, warming up is vital!

First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is to dry off your penis well. Many people have come up with different ways of warming up but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it around your penis. The hotter the better – but please be careful not to burn yourself.

Before you begin your daily exercises, you have to start off with this procedure for at least 5 minutes. The hot compress is useful because it draws blood to the area of your penis, thereby escalating the blood flow and making the skin more elastic. Another advantage is that this also ensures a good grip for the exercises you will be carrying out.

Lubrication Lubrication is necessary for all of the techniques we recommend here. Using the right lubricant will help you avoid irritation to the sensitive skin of your love gear.

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Penis Enlargement Bible There are many types of lubricants are used around the world. Of course, the most popular types are water-based personal lubricants. The water-based lubricants are so simple and easy to clean up, but tend to dry out quicker while you are exercising your penis. Therefore you may need to add more lube as you progress through your workout.

While the petroleum-based lubricants are fine to use but they seem to be thicker and harder to clean up.

Vaseline is the most popular of the petroleum-based lubricants, but we believe that VigRX oil works the best. This oil has been specially formulated to boost male enhancement.

Now you are going to learn is standard stretching and standard Jelqing.

Stretching Standard stretching involves stretching penis so that the ligaments get longer under penis therefore gains length. The purpose of this method is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state.

Not only does this make the skin of your penis slightly elastic, it also expands the amount of the space in your penis chambers, the corpora cavernosa. The higher the amount of blood that can fill these spaces results in an enlarging of the overall mass of your penis.

Stretching is so simple that you need to do is stretch the penis to make it longer. This involves gripping the penis just below the head and stretching it out with force to the ligaments gain size. There are six stretches. 

Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).

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Penis Enlargement Bible Pulling the penis directly in front of you. You put the penis out directly in front of you from 30 to 40 seconds. As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can. 

Stretch two: you put the penis directly down for 30 to 40 seconds.



Stretch three: people the penis directly up for 30 to 40 seconds.



Stretch four: you pull the penis directly to the left for 30 to 40 seconds.



Stretch five: you pull the penis directly to the right for 30 to 40 seconds.



Stretch six: you rotate the penis all the way in a circular movement for 30 to 40 seconds.

Repeat each direction 2-3 times. With these six stretches all you have to do is four sets of each everyday. Only do this after you have warmed up correctly.

After you've finished the exercise you can release the grip on the base of your penis.

You should feel the blood begin flowing again. Go ahead, you may ejaculate at this point if you feel the urge.

Remember to use a firm grip and enough lubrication, always exercise caution! Do not grip your penis too tight so that you lose the circulation. If you are in pain or feel any discomfort, then you are doing the technique in the wrong way. Read the instructions again and retry the technique slowly.

Jelqing Stretching exercises are useful for lengthening your penis. But in order for one man to increase the circumference, you have to perform stretching exercise while your penis is in a partially-erect state. Jelqing is the technique that develops the whole penis so that its length, thickness, weight, and density all become proportionately enlarged.

Jelqing (also called "milking") is actually one of those ancient practices that has been performed for centuries by various tribes and cultures around the world. It's considered the most successful method of enlarging the penis. These “milking” exercises could force the blood into your penis. Over the course of several months, the blood spaces in the penis will gain volume. In other words; they can hold more blood.

As a result, your penis gets larger.

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Penis Enlargement Bible Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood through the shaft of the penis by using your hand to trap it so that the blood vessels expand.

The standards jelq, the one that you'll be using for the first number of weeks, requires that you make a shape with your thumb and forefinger. To make this easier to explain simply make an okay symbol with your hand. The 'O' that you create through doing this will form the basis of your jelq.

The Standards jelq involves gripping the penis at the very base, squeezing tightly, and milking penis as you would a cow so that blood is forced to the tip. Standard jelqs should each last 3 seconds from the base to the tip.

1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by since you will want it to last for as long as you need it. Don‟t use the soap because it tends to dry the skin.

2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Each stroke should last about three seconds. The stimulation will certainly help you reach an erection.

3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

4. Now starting from the base, pull the penis gently yet firm. Stretch downward and outward. You have to maintain your semi-erect penis at this point. Make certain to start from the base the head with each stroke. Note that the head of your penis will get bigger with blood.

5. Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") movement, touching upon every part of the penis except the very top part of the penis head. This is the very foundation of jelqing.

Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make sure that your penis is between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been done for quite some time, you will notice that your penis appears both longer and thicker.

This is a fact.

And we can assure you that from within one to several months of routine exercise, your penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

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Penis Enlargement Bible Carefully choose ONE of these jelqing exercise techniques that you feel comfortable with to include in your daily routine.

PC Muscle Workout What nearly everyone doesnâ€&#x;t know is that the pubococcygeus muscle (pyoo-bococksee-gee-us) or PC muscle plays a critical role in the functioning of the penis.

The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine from the bladder. It is also the muscle that contracts whenever you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle, you know? But as far as most men are concerned, it is still grossly unknown.

Mastering the techniques of male multiple orgasms is easy once you know how to train your pubococcygeus muscle.

When you urinate and you want to get the last drop out, you use your PC muscle in the opposite direction. By doing this you'll feel your anus open and the feeling will be somewhat different.

Most men can do Kegels anywhere, since they're seldom aroused by the exercises.

Continued over a lifetime, the exercises can help men and women avoid urinary incontinence as they age. That, plus greater arousal, enhanced orgasms and longerlasting sex, make Kegels one of the simplest, most beneficial exercises a man or woman can do throughout their lifetime.

Be careful though. Using your PC muscle can have negative effects. If you produce too much testosterone then you will find that you ejaculate prematurely. However if you follow our guidelines you will actually enhance your ejaculation control.

The basics of the PC muscle work out involve you clenching your muscle as hard as you can for a certain amount of time. To find the muscle in question all you have to do is stop the flow of urine when you are in the toilet. In the e-mails that we send you we will give you an exact routine every week.

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Penis Enlargement Bible

Penis Exercises: Stepping It Up A Gear (Advanced Exercises) These next exercises are more advanced. You will use these as your penis becomes more used to being exercised in this way. They introduce more strain to the penis. If you were to use more advanced exercises immediately then you would do far more damage than good. The stretches and jelqs are slightly more complex.

You will not be using these exercises for a number of weeks. You will be e-mailed exactly what you should be doing that week, and these exercises will make up a part of your later routines.

Advanced Stretching Advanced stretching it's just different ways of forming stretching exercises. They stretch different parts of the penis.

The Wrist Stretch The wrist stretch is a way of applying pressure to the middle section of your penis midstretch. It stretches the ligaments more authority, but could also do more damage to your penis if your penis hasn't been trained by doing the simpler exercises first.

The Wrist Stretch involves gripping your penis just below the head, as with the standard stretch, and stretching penis directly in front of you, to the left, to the right, up and down.

To add more pressure to this stretch, you take the wrist of your free hand and apply pressure to middle of your shaft as you stretch before force.

So, if you were stretching to the left, you would apply the wrist pressure on the left hand side of your shaft. If you were stretching up, you would apply wrist pressure to the other side of your shaft. If you stretching down, it would apply pressure to the bottom etc.

Please don't attempt the Wrist Stretch unless directed by one of our e-mails.

The Big Seated Stretch This is a very long stretch for those of you who have time and privacy. Each stretch takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

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Penis Enlargement Bible To perform the stretch, grip your penis while seated by raising one leg up and putting your hand underneath it then gripping just below the head. Then, pull with full force and hold for 10 minutes. For the next set, lift up your other leg and using your other hand repeat the process.

The Big Squeeze The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This routine simply involves squeezing your penis by putting it on the table, and using the flattened palm of your hand, push down on the penis.

For this you push firmly by placing one hand on top of the other and using all your weight to squash the penis. You separate the penis into the upper and lower parts, and push down on each for 45 seconds

Advance Jelqing Advanced Jelqing is for those of you who want to see big girth and length gains. We've already seen standard Jelqing, but these advanced techniques will do much more to improve your size.

You will notice there are quite a lot of Jelqing exercises that you can do. After you have completed our program, you will be a pro, and then you can develop your own jelqs.

However, by the end of our program you will probably have reached the size that you desire anyway -- so you can forget all about Jelqing!

Most Jelqing improves your length and girth. Stretching is reserved for length gains, but then length can also be obtained from Jelqing correctly. However, the main reason for using Jelqing is to improve your girth.

The Double-Handed Jelq Erection strength: 95% This is a variation of the standard jelq, the difference lies in using both of your hands instead of one. What you must to his start a standard jelq using your right hand, moving it up your shaft by about an inch, then with your other hand grip at the very base i.e. where your first hand started. Your left-hand is being used to trap the blood.

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Penis Enlargement Bible Now, with your right hand, jelq all the way up to just below the head of your penis. At this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first hand (your right hand) and slowly move your left hand up to just below the head. Then, take your right hand and gripped the very base again and continue this cycle.

Important things to remember: your penis must be, and remain 95% erect. Only ever do this exercise after you have warmed up properly.

This exercise is mainly for length gains, but by making a small variation you can turn it into a girth jelq. That is what we shall be looking at now...

The Double-Handed Girth Jelq Erection strength: 95% This Jelqing exercise is designed solely for improving girth. Start as you did the previous exercise -- so that your hands are either end (one at base, one just below the head).

The only difference with this exercise compared to the last one is that this is your starting point.

Now all you have to do, when there is lots of blood trapped in your penis, is to slowly push to hands together while maintaining a tight grip. What you will notice is that your shaft is being expanded as the blood is forced outwards.

This is held for 30-60 seconds.

Important things to remember: again, your penis must be, and remain, 95% erect. Only ever do this exercise after you have warmed up properly.

The Double-Handed Girth Bend Erection strength: 95% This exercise is similar to the last. With one hand at either end of your shaft, literally bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom.

Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.

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Penis Enlargement Bible Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer until they almost touch. The time spent on the movement from each end of your shaft to the center point should be 30-45 seconds.

You can concentrate on different parts of your penis shaft while doing this. If you want to see more gains at the base than simply don't move your base and. If you want to see more gains closer to the tip, then don't move your upper hand. You can mix up the exercise depending on whether your girth gains are level or different at different points of your penis.

Important things to remember: 95% erection. Ensure that you warm up.

Warming Down Each step of exercises should be ended with a gentle massage and a warming down session with the help of a hot towel. When you give a massage to your penis and apply some heat to it, it helps healing and rebuilding of the cell tissue.

You see, heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement exercises. So after each exercise, you have to massage your penis softly for about 1 minute.

You should perform a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis. Be very gentle with your moves here since your penis has just been through some serious hard workout.

Following the massage session, you should apply another hot towel around your penis, just like you did for the warm up. This part of the practice is as essential as the first one because the heat will stimulate the damaged parts and will make them function well again.

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Penis Enlargement Bible

Penis Exercises: The Schedule

This is the schedule that you can start today. Alone, it won't have any affect. Until you have assimilated all of the required nutrients and biochemicals into your body, you will just get improved erections and maybe a very small amount of growth. Usually it takes 10 weeks to see real gains, but you will notice a harder penis after a few weeks.

Biochemical growth will cause rapid growth – it's what worked for me when I finally after years of trying – stumbled upon the secret to getting a bigger penis. But exercises increased the speed at which I gained by about 22% when those biochemicals were present.

Here is the exact exercise schedule that I used...

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Penis Enlargement Bible

Exercises

Weeks 1-3

Time spent on exercises per day: 15-20 minutes.

Gently massage your penis and surrounding area with a warm cloth.

You want to loosen up your penis and the muscles around it. Do this for 2-3 minutes.

Standard stretching is the only way to begin! For this hold each stretch (outwards, up, down, left, right and around) for 30 seconds. Your penis must be flaccid to do this or you will hurt yourself. Go through this cycle twice.

Exercise you PC muscle in the process by flexing it in the manner similar to controlling your bladder flow. This technique helps you preclude premature ejaculation. After 20 minutes, give your penis a rest. Wrap a warm towel around your penis and then repeat the routine after a few minutes of sufficient rest.

Now continue on to the standard jelq. Do this for 10 minutes, and then warm down.

Perform these exercises 5 days a week. Give yourself the weekend (or any two days) off. You will notice that your erections become harder and you may see a little growth.

In week 3 spend 10 minutes doing the Double-Handed Jelq as well.

Exercises to use: Standard Stretching Standard Jelqing

Weeks 4-5

Time spent on exercises per day: 15-20 minutes.

Exercises to use: Standard Stretching Take a seat with you back vertically straight and mare sure to lubricate you penis. With one hand, grab the base of your penis squeezing the

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Penis Enlargement Bible penis shaft as you move towards the penile head. Once there, use your other hand and start anew.

Do the squeezing routine for 3-5 seconds as you moved from the penis base to the head. Repeat this action over a 5 minute period without attaining a full erection or ejaculation.

Standard Jelqing Gently encircle your penis and moving your hand up to the head, concentrate of pushing the blood up the penis. On reaching the head of your penis, take your other hand to the base and perform the same motion with your other hand.

The Wrist Stretch Grip your penis firmly just below the head and stretch it gently to the left, to the right, up and down. Repeat this technique for about 5 minutes.

The Big Squeeze Place your penis on the table, squeeze and put pressure on your penis with your palm firmly. But donâ€&#x;t be so hard on your penis. Keep repeating this for about 2 minutes.

Weeks 6-8

At the end of this cycle you will have your body at its optimum. This is the last transitional stage. Because of that you shouldn't do everything yet.

However, you can split your exercises into morning and night. You should do more advanced, intensive jelqs and stretches as your penis starts to get ready for growth.

Spend between 20-30 minutes a day exercising. Now you can do everything but the Ultimate Girth Jelq and the Double-Handed Girth Bend.

If at this stage you have already begun to see growth then by all means do the others. You'll now know the feeling of a good workout so you will know which exercises you respond to best.

Also, mix up what you do. Keep your routines fresh for the best results.

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Penis Enlargement Bible Week 8

Well done, my friend! You have been through a great experience towards enlarging your penis. Don‟t get too excited though because your first week is nothing.

But now you can create your own routine. You‟ll have noticed what you respond to best. Tailor-make your exercises and growth will happen.

Spend at least 15 minutes a day on intense workouts.

Note: Before any exercise you have to warm up and afterwards you have to warm down.

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Penis Enlargement Bible

Conclusion

That's the basis of penis exercises! This is a complete part of the system that I discovered (almost by accident!) which caused my penis to get bigger by 3 inches in length and 2 in girth.

Why am I sharing this?

I'm sharing this information because some really sneaky “gurus” are selling this information and making a profit out of it. That would be cool, and I'd be fine with it if it worked. But, here's the thing, it doesn't on its own!

I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff.

And ALL of it failed until I stumbled upon the solution that worked wonders for me. So, this free guide is here to stop you getting ripped off.

I am not a wealthy guy and at some points when I shelled out a fortune on these products I was really frickin' poor. So if I help one guy save a bit of money and get better educated then I think this guide is a good thing.

So how do natural size gains happen?

I've said exercises accelerate growth, and here's how my complete system worked for me. Please remember that I'm not an expert! I'm just a regular dude who found

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Penis Enlargement Bible something that's worked incredibly well for me and the few people I shared this info with.

The way that my biochemical method works is by making your penis naturally grow. All you need to do is to restart the production of certain biochemicals in the body. These biochemicals were responsible for growth when you were going through puberty, and can be made to be produced in the body now, just like they were then. If you can do this then you will begin penis growth.

Most people don't know about this vital technique because the enlargement industry makes much more money selling very expensive methods which don't deliver results.

However, getting your body ready to make your penis bigger is the only way (other than surgery) that you can cause real gains in your penis size. That is the reason why other products (as you probably have discovered) fail, because they ignore this highly important aspect of growth.

The way to make your penis bigger is by getting those biochemicals (which caused penis growth during puberty) back in the body. Then: BOOM! You will start to see gains.

If you guys are interested in this then let me know. If you're not part of my members email list then sign up now - and you can email me directly from there! It's at www.PenisEnlargementBible.com.

If you guys want these secrets badly enough then I'll tell you them! I would rather that than you getting scammed by the big businesses like I did.

All the best.

Your friend,

John Collins http://www.PenisEnlargementBible.com

Copyright Š PenisEnlargementBible.com. All rights reserved.

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How To Increase Blood Flow In Penile Is it feasible to increase penile girth on sale. This submit used to be last up-to-date on February 20th, 2019. The first time you see a penis stretcher gadget, you are ordinarily going to flinch in horror. To some guys, these things seem like medieval torture implements. Don’t worry—they don't seem to be painful to make use of. They only appear intimidating. We aren't talking about penis extension sleeves both. These are temporary and also you easily slide them over your member. More like a intercourse toy versus anything that can broaden penis size for actual. The rationale of a penis extender must be beautiful obvious—you utilize it to develop the length of your penis over an elevated time period. Be aware that most penis extenders do not increase girth (you desire a vacuum pump or hybrid gadget for thatwe propose the Phallosan if girth is your principal purpose). You must put on a penis stretcher for an hour or extra each day for a interval of months before you see any big features. Should you do this with persistence though, which you could add on an inch or two to your length. Our experiments confirmed an instantaneous correlation with duration of wear on a daily basis and multiplied mobilephone division and for that reason rapid progress. That doesn’t imply to put on it for twenty-four hours a day, you ought to be clever. If you can do 2.5 to four hours on a daily basis, that's the candy spot for effective penis growth and improved blood drift. And unlike the positive factors you get with a penis pump or vacuum extenders, these features are everlasting. There are two normal components to a penis extender gadget: Elongation Bars or rods Fastening points. There are two fastening features on a penis extender. Whilst you place the extender over your penis. How To Increase Blood Flow In Penile the primary fastens across the base of your penis, and the other fastens just ahead of the glans. Alongside the side are rods which regulate the extender’s size over time. From one extender to the next, there are some differences in the mechanics of how this works. Some extenders are also much more cozy than others to put on—and that's tremendous primary, since you are going to be carrying the extender day-to-day for months. How Does Penis Stretching Work? The designated recommendations could range from penile traction device to device, so be certain to read the instructional materials which come with your penis stretcher entirely before you get began. That said, most penis traction gadgets work like this: start out with the aid of prepping. One helpful tip is to do some jelqing (I’ll explain that in just a little bit) to heat up.

This will help to avert damage and give you some further traction (injuring yourself is unlikely, however which you can certainly not be too careful together with your member). Then you can also need to wrap a bit of gauze round your frenulum in order that the extender received’t chafe against it (you can also to find this is not sensible; it is dependent upon the extender you buy as well as your alleviation stage). Insert your penis into the stretcher, after which cozy the fastening facets. Even as you will have to be fastening the gadget just above the glans, make certain that you are secure. You could add a tad more space if you nee. How To Increase Blood Flow In Penile to between the glans and the fastening point. Conclude tightening and securing the gadget. Ensure that you've got a match which is organization, however no longer constricting. Subsequent, you're going to need to alter the tension rods. Make certain you might be exerting soft tension. In case you overdo it, you are going to danger harm, simply as you would in the event you had been stretching some other a part of your body at the same time understanding. This is penis traction at work and don’t take traction systems frivolously. They work and can increase the size of your penis but it does not happen in a single day. Sluggish and steady wins. Recollect making use of warmth. Some guys say this will get them quality outcome by way of serving to with mobile division. Personally, I in finding at the very least it will possibly increase alleviation, scale back soreness and enhance penis extender protection total. Find whatever to do.

You ought to wear the extender for a minimum of an hour a day. That you would be able to put on it for a number of, in the event you decide upon. For the period of this time, just go about your day. Watch tv, work, or do some thing else that is not too active. That you would be able to walk round with the extender on, but obviously you wish to have to hold movement to a minimum so you don’t loosen the device or the traction drive. This sounds too effortless, do these gadgets fairly give your dimension everlasting outcome? I will answer this query in two phrases: Heck sure! This is The goal. But not all of them are created equally . I wasted practically $500 earlier than I acquired the proper gadget. In contrast to most so-called “male enhancement” options available on the market, penis extenders are doctor recommended, medically licensed and backed by means of more than one scientific stories. In this gain knowledge of, participants wore a penis extender for 4 hours a day for a interval of six months. Within the results, the researchers state, “After 6 months, the mean obtain in size used to be massive,” and conclude, “Penile extenders must be viewed as a minimally invasive and robust remedy choice to elongate the penile shaft.” In yet another be trained, participants wore a hybrid penis enlarger stretcher device for 4-6 hours per day for 2 weeks after which 9 hours per day after that by means of the top of a three month interval. The researchers concluded that the learn “supported the efficacy of the device in increasing penile size.” interestingly sufficient, these researchers also stated that the results “steered the probability of glans penis girth enhancement utilizing a penile extender.” Penis extenders not best can aid to expand size, but in addition correct Peyronie’s disease, the place the penis has an exclusive curvature. One learn determined that members had been convinced with the penis traction remedy, which supplied minimal curvature improvements even as additionally including length. So the science is certainly there . Actually, doctors regularly recommend penis extenders to their patients rather of surgery or different invasive cures. Now not handiest did researchers within the reviews above to find that penis extenders worked, but additionally they found out that patients tolerated them good and that they were secure to make use of for both flaccid size and erect size and girth. Notice that for a penis stretcher to work, you must buy a first-class product and you need to use it competently. You need to be inclined to stick to it over a interval of months for real penis length good points. Every man I’ve met who tried a penis extender and didn’t get results was both utilising a crappy product or gave up manner too early. Don’t do that to yourself or your money. When you find yourself buying a penis extender, appear for medical experiences and select a product that incorporates a pride guarantee. There are at least three clinically tested, comfortable to wear, extenders / stretchers to be had to order that offer a reimbursement guarantees. How so much Do They cost? You’ve in the end decided to take the plunge and buy a penis expansion device.

However can you have enough money one? You will be amazed when you discover just how steeply-priced penis extenders

can be. But you quite shouldn’t fear an excessive amount of concerning the cost, and i am going to explain why. However first, let’s look on the fee variety which you could count on. The usual price range. At the cut down end of the market, you will find some contraptions are likely to out around $100—frequently a little bit much less. On the greater finish, you'll discover models which rate greater than $350. The majority of extenders fall somewhere in between. At this point, you might be pondering, “Whoa, i'm not even certain that is going to work … do I really need to spend $300 or more on a penis extender?

That looks like a important outlay.” There are two motives why I consider you shouldn’t worry about it. To begin with, the nice penis extenders are backed through one hundred% a reimbursement guarantees—so you aren't fairly taking that a lot of a threat. Secondly, a penis extender is a long-term purchase with everlasting outcome. You will get months of use out of your extender, and a lifetime of value. Penis stretching is backed up via real scientific research. Used correctly, they can provide awesome outcome. So the cost is utterly justified if you're fascinated about developing the size of your penis. Does It topic Which gadget i use? Ask her if measurement matters…. Yes & No. Get The excellent Penis Extender Your funds allows. You would run into guys who say it doesn’t subject which extender you use, since the fundamental principles of how they work don't trade from one model to the next. At the same time most penis enlargement devices do essentially function in the identical manner, that doesn't mean that they're all equal in phrases of pleasant. It does matter which extender you utilize.

You get what you pay for, and the cheapest extenders reduce corners in terms of comfort, ease-of-use, and more. What You will have to Be looking For in a high nice Penis Extender. If you end up browsing for a penis extender, listed below are the facets you should be looking for: nice, durable design . You do not need to spend $one hundred o. How To Increase Blood Flow In Penile a model which is solely going to interrupt after a number of months of use—that may be a waste of money. It is valued at it to spend slightly extra to be certain that you are getting a mannequin you need to use endlessly. Length + girth .

This is not a need to, however if you want to improve both size and girth, you must store for an extender which makes this feasible. Right now, the one extender available on the market i know of which increases girth is the PHALLOSAN® uniqueness. PHALLOSAN® forte isn’t affordable, but it is providing double the value considering that it may offer you these important good points. Spare ingredients . There may be instances while you want spare ingredients in your extender.

Ensure that you are purchasing from a enterprise that sells them separately and at an affordable rate. This is one more thing i like about our prime rated penis extenders. If you would like parts or accessories, they have them and are readily to be had.

Remedy . You'll be sporting your penis extender so much —up to 8 hours a day. Should you get a low cost extender which is uncomfortable to wear, you will regret it, and also you would even give up on using it. So purchase one which involves aspects for relaxed wear. I propose SizeGenetics, which comes with a alleviation pad and strap as good because the 58approach ideal remedy approach (make certain to decide upon the SizeGenetics remedy package or ultimate procedure at checkout). This extender is so at ease I in many instances forgot I had it on! Adjustability . You also should purchase an extender which is adjustable in an effort to preserve utilising it as your penis measurement increases. Right here again I propose the SizeGenetics relief bundle or superb system, which includes 3 sizes of elongation bars. Useful extras . The more steeply-priced penis extenders in the marketplace customarily incorporate some freebies together with your buy. These could incorporate moisturizers and powders, eBooks, DVDs, cleaning wipes, journey instances and many others. These can relatively increase the worth of your purchase when you find yourself simply getting began. Money back guarantee .

Ultimately, no longer all dick extenders comprise a a reimbursement guarantee. This is an foremost characteristic, and valued at paying a bit of further for rather of just trying to find the bottom penis extender fee. A organization that stands behind its product is one which is all for consumer pleasure. As you will see that, there absolutely is relatively somewhat more variant between penis extenders than you would have idea. There is a massive difference between a $a hundred extender that's cheaply made, has no warranty, and comes with out a extras and a $300 extender which is long lasting, at ease, backed by means of a guarantee, and includes mighty freebies. You're paying more for a $300 extender, however when you decide on the correct product, you are also getting more in your cash. That suggests your greenback is stretching extra, which is exactly what you need. Conclusion: focal point on worth, now not price. You now are familiar with the rate range you'll stumble upon while browsing for penis extenders, and you have got a better inspiration what types of aspects and advantages that you may anticipate across that range. I have investigated each the most cost effective and most costly penis extenders. I advise studying my reviews for more insights into rate, worth and excellent. If you wish to bypass correct to the good things, my two top strategies are SizeGenetics and PHALLOSAN® distinctiveness. These are neither the cheapest nor essentially the most highly-priced penis extenders out there, but established on their features and my experiences, i can say truly that they provide an unbeatable price and are the most important bang in your buck.