[Read] PDF/Book The Gaslighting Recovery Workbook: Healing From Emotional AbuseAmy MarlowMaCoy
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Description
Healing from gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery
from gaslighting involves: Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.