[Read] PDF/Book The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
Matthew McKay
Ebook PDF The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool | EBOOK ONLINE DOWNLOAD
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Description
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.