Better Sleep at Last?: Helping
click the link below for the full book page:
https://slide.softebook.net/isuu/B0DS2KF8SF/Better-Sleep-at-Last---HelpingAdults-Switch-Off-and-Relax-For-Sleep
If you are looking for insomnia relief..your belief in your ability to sleep is essential. That's why we include a positive affirmation step as part of each visualization you will find inside Better Sleep at Last?We'll show you practical steps you can take straight away, on the night you receive the book that will first relax your body and then calm your mind. As you follow our short plan, after a couple of night's you'll try a visualization or two which should help you focus on your breathing and more sustained relaxation.Think of the book as a resource you can turn to for inspiration if you struggle to sleep, rather than just laying there stressing.In essence, Better Sleep at Last? outlines a simple process of visualization, deep breathing and relaxation that should help you become better at preparing to sleep, rather than just trying to sleep. Creating a sense of focused calm more likely to lead you to sleep.Our approach will help you maintain your focus on relaxing, making it less likely your mind wanders back to other thoughts this hopefully allowing you to drift from a visualization gently into sleep. Sleep which you should find over time, becomes deeper and more restorative.Of over forty-five visualizations in the book, you'll only need one to work for you- to then use it repeatedly, whenever you struggle to get to sleep.