April 3, 2020

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April 3, 2020

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The Great Greenwich Bear Hunt Continues

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RTC Selects New Chairman

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Top 5 Things To Do in Greenwich Send your email address to Beth@ GreenwichSenintel. com and we'll add you to the list.

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JOHN FERRIS ROBBEN

5 THINGS Sign Up for the Incredibly Popular

Greenw ich Police Chief James Heavey suggested last week that we unite neighborhoods in a unique way during the COVID-19 crisis. While we all are Staying Safe and Staying Home, outside walks with proper social distancing are good for everyone, especially our children. Taking a tip from other towns around the country, he suggested we start a “Bear Hunt.”

Across the United States, neighborhoods are taking a page from Michale Rosens’ 1989 children’s book; We’re Going on a Bear Hunt. The idea is simple; residents place teddy bears or other stuffed animals in the windows of their homes. Parents take the kids out for a walk and a scavenger-type hunt for bears in the window. The Greenwich Sentinel has been promoting the Great Greenwich Bear Hunt

for a week in the daily email, Top 5 Things To Do in Greenwich. For the past few days, John Ferris Robben has been out "hunting" for bears too. His photo gallery is on the website at www.GreenwichSentinel.com. Just because we are all shuttered away, doesn’t mean we can’t connect and have fun. This weekend, take a walk and look for stuffed friends looking out from our neighborhood windows and porches.

Greenwich Hospital on the "Front Line" At a news conference announcing Governor Lamont’s new Health System Response Team, Marna Borgstrom, CEO of Yale New Haven Health confirmed that Greenwich Hospital has been on the front line dealing with the COVID-19 outbreak. As of Monday, she said that nine physicia ns had tested positive for COVID-19. According to Borgstrom, “Across the health system I know that at Greenwich Hospital, which has been on

the front line, they’ve had about nine of their physicians test positive including a number of emergency room physicians.” Bergstrom also said that Greenwich Hospital has, “a number of nurses out.” To support the hospital, the Greenwich Hospital Foundation has set up two COVID-19 Support Funds, which will provide critical support to Greenwich Hospital during the pandemic. Support will be used for capital

expenses, including equipment and supplies. The second f u nd w i l l be dedicated to operational expenses, which will enable their clinical staff to sustain their resilience and continue to provide safe, high-quality care. The COVID-19 Support Funds are designed to provide assistance as critical needs are identified. To c ont ribute to the Hospital Foundation visit giving.greenhosp.org.

Fabricare's Free Services to Healthcare Providers Fabricare Cleaners is looking to show their appreciation for all those in our community providing healthcare during this pandemic. These healthcare providers are fighting every day to keep us safe and healthy while we stay home to do our part. Fabricare’s message to local healthcare heroes is simple: Thank you. Thank you for risking your own health for ours. Thank you for working long hours day after day. Thank you for giving us some peace of mind during a time of uncertainty. Thank you.

They are showing their appreciation by offering these healthcare providers with FREE LAUNDRY SERVICE during this pandemic. So they and their families can spend any free time they may have doing other things. To schedule a laundry pick up, call 203-229-0001 or email service@fabricarecleaners.net and let them know you are part of the healthcare community, and they will send a driver to pick up your clothing.

5 Tips to Contain Anxiety

Anxiety and Fear During Coronavirus Quarantine Daniel P. Villiers, Ph. D. & Alexander W. Merrill, M.A. None of us could have expected a pandemic virus. Yes, I know it was inevitable, but it is human nature, ironically, a survival technique, to not expect and prepare for global disaster. I have thought, especially during times of work stress, about how lovely it would be to be in isolation for a month or two; time to rediscover the creative hobbies of my teens, time to bond with family beyond the limited offer of a weekend, time to enjoy the lost art of solitude. Instead, stress and anxiety consume much of our time, and while there are many things that we cannot control during this unprecedented time, some of the following strategies are things we can control, and thus may make this time a little more bearable, and even valuable. 1. TRANSLATE: Frame your c u r r e nt c i r c u m s t a n c e a s a n opportunity to not only protect yourself, but to adapt, grow and protect others. While practicing gratitude is an extremely simple exercise, it can be powerful in reducing anxiety. Make it a game by trying to see everything (no matter how worrisome or negative) as a positive. Reframing adversities into a positive context has been proven to have immediate physiological benefits in a person’s mental state. Understanding personal strife as part of a communal experience can also reduce its potency of perceived threat. 2. ESTIMATE: Use anchoring to manage anxiety and stop panic

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attacks. In a time of social panic, it’s key to sort factual truth from sensationalism by using statistics and tangible evidence to ground the mind and manage anxiety. This technique is grounded in science. Using numbers and concrete facts activates the parasympathetic nervous system and calms the emotional centers of the brain that can hijack your thinking. 3. ALLOCATE: Schedule your day to provide predictability and balance to your day’s activities. This strateg y is not meant to o p t i m i z e yo u r p r o du c t i v i t y. Instead, creating routines is used to treat anxiety, insomnia and stress, acting as a sort of sedative to your brain. When feeling trapped inside by a national emergency such as the coronavirus, a sense of empowerment over routine is critical. 4 . M E D I TAT E : P r a c t i c e mindfulness techniques, particularly simple meditation routines, to dramatically reduce stress and anxiety. Researchers at Johns Hopkins recently sifted t h r o u g h 1 9, 0 0 0 s t u d i e s o n meditation and found consensus that meditation addresses psychological stress, anxiety, depression, and pain. Integrating just five to ten minutes a day of a regular routine with an app like headspace can be a great tool your life. Guided imagery is another relaxation technique proven by science to improve your health (e.g. lower blood pressure. reduce levels of stress hormone (cortisol), reduce pain). Guided imagery incorporates sensory (e.g. taste,

sound, smell, sensation) and visual positive mental images to create a sense of well-being. Think about this technique as “going to your happy place." 5 . C U LT I VA T E : Ta k e t h i s o p p o r t u n it y to nu r t u r e relationships, develop new skills, rediscover hobbies and institute healthy habits. During this period of social distancing, it can be a terrific opportunity to do those things that you’ve been putting off due to our high-intensity pace of life. Read the books on your bedside table. Take up a musical instrument. Develop an exercise routine. Play board games with your family. Now’s the time to slow down, set personal goals, institute new habits and develop new skills that will last you a lifetime. Be sure to contact a mental health professional experienced in treating anxiety disorders if you or a loved one is experiencing pronounced anxiety symptoms such as loss of sleep, loss of appetite, constant worrying or rumination about the future, feelings of panic or shortness of breath, and/or physical symptoms such as stomach pain, headache, or fatigue. One of the nation’s leading interventionists, Dr. Dan Villiers ha s educ ated , mot ivated , and inspired more than 800 families t o p u r s u e t r e a t m e n t fo r t h e i r children with acute anxiety, OCD and trauma. Alexander Merrill h a s ta u g h t E n gl i s h , c o a c h e d , and dor m-parented for nearly 20 years at Dartmouth College, Th e Ki n g S c h o ol , Ki n gswo o dOxford, Philips Andover and Taft.

EXPERT LENDERS COMMERCIAL & RESIDENTIAL

Following two terms as the chairman of the local Republican Town Committee (RTC), Richard DiPreta has stepped down and the RTC has elected a new chairman, Dan Quigley. It has been a roller coaster ride for DiPreta as chairman of the organization wh ich is re sp on si ble for cho osi ng Republican candidates and helping to get them elected. He has overseen both devastating losses and remarkable wins. D i P r e t a to ok ove r a s t h e lo c a l repu bl ic a n pa r t y's le ader i n 2 018, following in the foot steps of former state representative and former BET chairmen Steve Walko. DiPreta’s f irst year as chairman saw the loss of both L. Scott Frantz to Alex Bergstein as state senator and Michael Bocchino to Steve Meskers as state representative. In 2019 DiPreta helped shepherd Fred Camillo in as the new First Selectman in a landslide victory with over 10,000 votes followed closely by Selectman Lauren Rabin, who took in over 9,000 votes. Earlier this year, DiPreta celebrated success with Harry Arora, who won in the special election to replace Camillo as state representative. Now, a new member of the Republican party will take over. D a n Q u ig ley w a s u n a n i mou sly elected chairman for a two-year term by the members of the RTC, which held its meeting online. The RTC’s mission statement is to serve as “an integral part of the Greenwich CT community with members and associates who are committed to a fiscally-sound economic policy that promotes, among other things, an efficient government and spirit of volunteerism that serves all the people of Greenwich without encumbering future generations, encourages responsible stewardship of our precious resources and supports educational excellence, by supporting initiatives that improve the skills of all of our students, regardless of their abilities.” Quigley was raised in Greenwich and educated in the public schools. He and his wife were married at St. Mary’s on the Avenue. Quigley sought election to

Connection & Safety

ILLUSTRATED BY WAJIH CHAUDHRY

CONNECT

By Jill S. Woolworth, LMFT During moments of marital stress, each of us favors either connection or safety. Both are essential to relationships. We typically choose a partner with the opposite priority because we are attracted to his or her complementary personality. Which is your priority? Connectors tend to be effervescent and outgoing. Partners who prioritize safety are usually reliable and steady. The challenge arises during inevitable disagreements when the one who favors connection pursues an argument the way a dog pursues a bone and the one who favors safety withdraws behind a stone wall. One yells and the other won’t talk. The more connectors won’t let go, the more partners who prioritize safety retreat. This often escalates into an infinity loop of unhappiness. Though it is difficult in the moment, when we remember that the “attacker” really wants connection, and the “stone wall” longs for safety, we can shorten our arguments and become allies. Jordan and Caitlin were at each other’s throats until they understood that Jordan was desperate for connection and Caitlin wanted safety. Prior to that, the more Jordan “came after” Caitlin, the more Caitlin “ran away.” Seeing each other’s need as 100 percent normal changed their perception of each other from hostile to compassionate. Greenwich resident Jill Woolworth is the author of the book, The Waterwheel available locally at Diane's Books.

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