GreenAcres Newsletter March 2024

Win the Fight Against Seasonal Allergies!

Here are some of our favorite products to support during allergy season:

Don’t learn to just “live” with allergies – come talk to our educated sta to find products that will help you live symptom free & keep your immune systems strong to fight against allergens all year round.

OUR MISSION

GreenAcres Market & Deli is your community

Natural Foods Market committed to providing:

Quality Education | Dedicated Customer Service | Fresh, Natural & Organic Products | A Unique Shopping Experience

In order to improve the health of our community one person at a time.

Isn’t inflammation the body’s response to trauma or infection? So isn’t it a good thing?

In an acute situation such as a cut or an infection, your body will send extra reinforcement to protect the area & promote healing. So yes, inflammation in the short term, is an important immune system response. However, study after study shows the level of chronic inflammation that has developed for individuals has exploded and is the #1 contributing factor to

Stress, poor diet, lack of oxygen (anxiety & shortened breath from stress or lack of movement), environmental toxins, and more contribute to ongoing inflammation. Inflammation is also the underlying contributor to seasonal & chronic allergies causing the immune system to stay in overdrive.

While treating chronic inflammation can be complex, here are some food choices to help reduce inflammation in the body:

• Tomatoes

• Extra virgin olive oil

• Green leafy vegetables, such as spinach, kale, and collards

• Peppers

• Mushrooms

• Nuts like almonds and walnuts

• Fatty fish like salmon, mackerel, tuna, and sardines

• Strawberries, blueberries, cherries

• Grapes and oranges

• Turmeric

• Dark chocolate and cocoa

bonus buys are items that we have negotiated with vendors to offer at

or

SOLARAY

MAGNESIUM GLYCINATE 350 MG.

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New Product Alert! Nature’s Way has just launched a Magnesium Gummy and GreenAcres Market has the best price. If you have been considering trying a magnesium supplement, we have made it easy for you.

Where is all the interest in Magnesium coming from?

Magnesium plays a crucial role in about every aspect of your well-being:

• A healthy cardiovascular system

• Helps build strong bones

• Maintains optimal brain function

• Keeps blood pressure within normal range

• Managing calcium levels in the blood stream

• Helping to focus and stay calm under stress

Quick Overview:

Normally, we receive magnesium through our diet -- leafy greens, nuts, beans, and fish. But because our food quality is getting worse, and chemicals are sprayed into our air, we have difficulty holding minerals in our bodies. To make matters worse, intercellular magnesium (found in our bones and cells) tends to decrease with age. Chronic deficiency has been linked to fatigue, depressed mood, inflammation, hypertension, diabetes, sleep, and heart issues.

Adequate magnesium supplementation over long periods of time shows:

• Increase in mineral levels in bones

• May prevent joint-related disease

• Can balance muscular cramping

• Calm stress

Nature’s Way Magnesium Gummy supplement is a great first time product if you are interested in finding out whether magnesium will be beneficial for you. For heart, nerve and muscle function try one gummy per day (100 mg.). For support of mood, calmness and help with stress chew three gummies per day (300 mg.). They taste great and are a convenient way to add magnesium into your daily diet.