5 Best cholesterol lowering supplements in 2021

5 Best cholesterol lowering supplements in 2021

If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help.

When your cholesterol is too high, you're at risk for a variety of health issues, including heart disease and stroke. But if you've changed your diet and exercise routine and still haven't gotten your cholesterol levels down, a cholesterol-lowering supplement may help. Supplements use natural ingredients to help lower your cholesterol without the significant side effects that prescription drugs may have.

1. Berberine: Buy organic supplements for high cholesterol like Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, greater celandine, Oregon grape, phellodendron, and tree turmeric. Moreover, this organic supplement might cause stronger heartbeats. This might help people with certain heart conditions,Berberine might also help regulate how the body uses sugar in the blood. This might help people with diabetes. It also might also be able to kill bacteria and reduce swelling.

2. Flaxseed ground: If you are a vegetarian or don’t eat fish, buying organic supplements or vitamins like flax seeds can be your best source of omega-3 fats.

They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acidALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them.

Animal studies have shown that the ALA in flax seeds prevented cholesterol from being deposited in the blood vessels of the heart, reduced inflammation in the arteries and reduced tumor growth. A Costa Rican study involving 3,638 people found that those who ate more ALA had a lower risk of heart attack than those who consumed less ALA. Also, a large review of 27 studies involving more than 250,000 people found that ALA was linked to a 14% lower risk of heart disease. Numerous studies have also linked ALA to a lower risk of stroke.

Furthermore, a recent review of observational data concluded that ALA had heart health benefits comparable to eicosapentaenoic acid (EPA) and docosahexaenoic acid(DHA), two of the more well-known omega-3 fats. More importantly, it is best supplements for women considering how their health is different from men.

3. Niacin : Niacin (nicotinic acid) is a B vitamin the best supplement for women that's used by your body to turn food into energy. Niacin also helps keep your nervous system, digestive system and skin healthy. That's why niacin is often a part of a daily multivitamin, though most people get enough niacin from the food they eat. When it's used as a treatment to increase your HDL cholesterol or correct a vitamin deficiency, niacin is sold in higher doses that are prescribed by your doctor. Prescription-strength niacin includes such drugs as Niacor and Niaspan.

Niacin can raise HDL cholesterol by more than 30 percent. There's currently some debate about the exact role HDL plays in the body and in the development of heart disease. But HDL has generally been thought to pick up excess "bad" cholesterol in your blood and take it to your liver for disposal, which is why HDL is dubbed the "good" cholesterol.

4. Plant stanols and sterols : Organic supplements for high cholesterol are also Plant sterols and stanols substances that occur naturally in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds. Since they have powerful cholesterol -lowering properties, manufacturers have started adding them to foods. You can now get stanols or sterols in margarine spreads, orange juice, cereals, and even granola bars. On a molecular level, sterols and stanols look a lot like cholesterol. So when they travel through your digestive tract, they get in the way. They can prevent real cholesterol from being absorbed into your bloodstream. Instead of clogging up your arteries, the cholesterol just goes out with the waste Moreover "Plant stanol esters help block the absorption of cholesterol," Frenchman tells WebMD. "Research shows that three servings a day can reduce cholesterol by 20 points."

Experts have been studying the effects of food fortified with plant sterols for decades. One important study of people with high cholesterol found that less than an ounce of stanol-fortified margarine a day could lower "bad" LDL cholesterol by 14%.

5. Best organic supplement Garlic : Garlic is one of the best organic supplements widely purchased herbal supplements used to lower cholesterol levels. Research studies involving both animals and humans suggest that garlic can lower cholesterol levels.1 In most of the studies that produced cholesterol-lowering results, about one-half gram or one gram of garlic was consumed a day. LDL cholesterol (“bad” cholesterol) levels were very modestly lowered (if at all) whereas HDL cholesterol (“good” cholesterol) was not affected by the administration of garlic. The cholesterol-lowering abilities of garlic appear to be dose-dependent. That is, the more garlic you take, the lower your cholesterol will drop. In the very few studies that looked at the long-term effects of cholesterol, it appears that the cholesterol-lowering effect of garlic may be only temporary.

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