Kitchissippi Times February 2020

Page 1

kitch issipp

In Kitchissippi

PLUS Health & Wellnes



ppi kitch issipp itime s


Kitch issipp


Serving the community since 1973.




n Street 1310 Wellingto to 7pm • 8am Open 7 days


February 2020




the Original



City Councillor conseiller municipal


the “HER Why shop at

2020 13 • February

11-year-old raises funds for Parkdale Food Centre

Jeff Leiper

iTime s

get your year to

Page 12




100% LOCAL



Skiers, bikers share the trail at SJAM Festival pages 6-7

WIN 100!

You could | 1855 Carling @ Maitland







February 2020 • 2




Curling club redevelopment a ‘pandora’s box’ for green space Dear Editor, I was surprised by your paper's reporting on the redevelopment of Lion's Park (December issue), which only presented one side of the highly contentious and precedent-setting proposal. This redevelopment – I call it encroachment – has a great impact on our community, for adjacent residents and the users of this small legacy park that sits between Elmgrove and Ashton Avenue. The pre-application meeting on October 30, which took place in the clubhouse, gave community members less than 10 days to respond. Granite Curling Club members, who had prior knowledge about the meeting and strong self-interest to attend, were disproportionately represented. I would refute Greg Mathieu's assertion that the redevelopment will have minimum impact on residents in the north end of Westboro. The redevelopment of a city park for development purposes is unprecedented, and could now mean any and all city park lands will be open for redevelopment. I fear Clare, McKellar, Hampton, Champlain and Iona parks will be subject to the same fate if this proposal is accepted. For the residents of Ashton, Winona and Elmgrove, the placement of the Granite Curling Club in the park will see increased noise during and after construction in the park, increased traffic on streets with aging infrastructure and no sidewalks. Many trees will be removed and the open green space will disappear. The result of this proposed land swap reconfigures open green space to the periphery of the park, with proposed walkways and landscaping around the newly constructed Granite Curling Club. With the fierce development on Scott Street, the community needs more public park space, not less. Green space in parks exists for itself; for the pleasure of its users. Lion's Park, in existence for 60 years, is

”... the community needs more

public park space, not less. Green space in parks exists for itself; for the pleasure of its users.” the only community park from Golden to Island Park in Westboro's north end. It is used by day camps, daycares, the clients of the Ottawa Gymnastic Club, and of course the surrounding residents. As I write this, the climate change emergency data challenges Canada to meet its Paris Accord targets by 2030, which we as a country are sorely lagging behind. Why would the community accept the removal of mature trees when we know their role in reducing CO2 levels? In this ward, approximately 4,000 trees have already been lost due to intensification. – a travesty, really. As covered by the CBC, members of the Club's Redevelopment Committee stated that this option would guarantee the continuation of their curling season without any significant interruptions. Once the Granite Curling Club members have played their weekly eight ends, they will return to their homes, with little disruption to their lives and lifestyle. Not so for the residents and users of the park, where our green space will disappear, noise and traffic increase and yet another substantial change to the streetscape and the integrity of limited park land will happen. And remember, parks are free and accessible to all citizens. Parks are the foundation of liveable cities. I would

encourage the club to reconsider this present proposal and find a solution that meets the needs of the community, the environment, and those of its membership. This proposal is a pandora's box that will have far reaching consequences for city green space in this ward and across the municipality. I am sure that this is not the intended legacy that the Granite Curling Club members want to be associated with. Come on Westboro, we can do better than this. Loretta Fleming

Consider a new name for the new LRT station Dear Editor, Is Dominion really the best name we can use for our new LRT station? That's just the name of a minor nearby street. How about “Kitchissippi” or even “Beach”? Let’s have a debate before Phase 2 is finished. Alan Etherington


250 City Centre Ave., Suite 500 Ottawa ON K1R 6K7 Kitchissippi, meaning “the Grand River,” is the former Algonquin name for the Ottawa River. The name now identifies the urban community to the west of downtown Ottawa. EDITOR Yose Cormier CONTRIBUTORS Dave Allston, Ellen Bond, Charlie Senack, Anita Grace, Matthew Horwood, Mark Holleron, Judith van Berkom PROOFREADER Judith van Berkom ADVERTISING SALES Eric Dupuis 613-238-1818 x273 CREATIVE DIRECTOR Tanya Connolly-Holmes GRAPHIC DESIGNER Celine Paquette FINANCE Cheryl Schunk, 238-1818 ext. 250 All other enquiries 613-238-1818 Distribution A minimum of 15,000 copies are distributed from the Ottawa River to Carling Avenue between the O-Train tracks and Sherbourne Road. Most residents in this area will receive the Kitchissippi Times directly to their door. If you did not receive your copy, or would like additional copies, please contact us. Bulk copies are delivered to multi-unit dwellings and retail locations. Copies are available at Dovercourt Recreation Centre and Hintonburg Community Centre. 613-238-1818 The Kitchissippi Times is published by

PUBLISHER Mark Sutcliffe PRESIDENT Michael Curran The next issue of your Kitchissippi Times: March 2, 2020 Advertising deadline: Reserve by February 18, 2020

NOW RENTING highrise apartments executive flats

Contact us

stirling ave

175 Carruthers Ave Carruthers ave

In-suite laundry Pet friendly Big windows Modern finishes

St Scott

Conveniently located midway between the new Tunney’s Pasture and Bayview LRT stations.



• • • •

St Scott

Hinchey Ave

Studio, 1 and 2 bedroom apartments


book online to schedule a tour


3 • February 2020


sponsored by

Humans of Kitchissippi is a special street photography project designed to introduce readers to some of the people who live, work and play in Kitchissippi. Each instalment of HOK contains three elements: a photo, a name and a quote from the subject that reveals a little bit about who they are. Go to to view our ongoing collection of humans.

February 2020 • 4




Meet Marj Lalonde “I was born in Owen Sound and we moved to Ottawa when I was 9. We moved to Byron Avenue, and besides a brief leave a few years ago, I have been here ever since. When I moved here, there were only the first three buildings and they were building the rest: Byron was a dirt and gravel road. My mom and dad were one of the first tenants to move into these buildings in 1955. We moved to Ottawa because my dad was offered a position with the National Capital Commission, then known as the FDC, Federal District Commission. He was a landscape architect. His first project was Vincent Massey Park and Hogsback Park, along with all the government buildings around there. Then he was offered a job when they started the River Parkway, now known as the Sir John A Macdonald Parkway, but to me it will always be the River Parkway. He designed the entire parkway from scratch. He would be devastated with the changes going on right now. In his later years, he was upset because he felt they were not keeping it up like the way they should have been. There were a lot of cottages, where people lived all year round along the river and there

was a lot of expropriation going on. I went to Champlain High School and straight out of high school I got chosen with one other girl to be secretaries at London Life downtown. I worked there for a while and then ended up working at CBC. I remember being at Champlain and looking across the street at the CBC building and thinking it would be so special to work there because they had this little gated area and a guard house. I worked for CBC for about 24 years. I like this area because it represents home, and security and familiar areas. I moved away briefly, but came back to these buildings and it felt like coming home. The change to Westboro was the biggest shock when I came back; the condos and the business of it. It was always busy, but this was different. I don’t go down much anymore. It’s too busy, too hard to get around with my mobility issues, there is no where to park accessible for seniors, and I’m restricted to going somewhere where there is a shopping cart. I think Westboro does a good job at catering to the people who live there, but it is a bit too ‘uppity’ for me.” Collected by Ellen Bond



the humans of Kitchissippi

For weekly specials, recipes, nutrition, preparation tips, and more visit PRODUCEDEPOT.CA

1855 Carling Ave.

EDITOR’S LETTER Stay healthy Kitchissippi - mind, body and soul!





WINTER 2020 PROGRAMS There’s still time to register for fitness, dance, sports, arts & more.

SUMMER CAMPS & SUMMER SWIM Register early to get your spots in our #awesome camps.

MARCH BREAK CAMPS MAR 16 - 20 So much to choose from including culinary, LEGO, sports, musical theatre and more. Register now!



Westboro & McKellar rinks. Check for ice


MAR 16-20.


5 • February 2020




Beat-matching, mixing, scratching & more with DJ Acro!


Celebrating its first year anniversary, Broadway Workout (p. 11) is combining active living and some good deeds this month. Speaking of good deeds, check out what Kylie Hollingsworth is up to (p. 12). This young go-getter is all about helping the Parkdale Food Centre, which, guess what, helps people stay health, by promoting healthy eating! Another set of helpers, Astrid Nielsen and Meghan Mack, are raising funds for the international development charity CUSO by also being active. However, they’ve decided to ditch the Ottawa cold and will be doing their hiking in Peru! (p. 20) But if this issue doesn’t fully clear your winter blues, make sure you talk about it. As you’ll see from our interviews with Bob Chiarelli and Mark Sutcliffe (p. 16 and a longer piece on our website), who were both recently recognized for their efforts in promoting mental health by the Royal Ottawa Foundation, it’s important to talk about mental health issues. With that, I encourage you to take care of everything, from your feet to your head, including your soul!


e are back from an extended holiday break, and have lots of interesting stories to share. In this month’s issue, we highlight some of the health and wellness related events and activities available in our neighbourhoods. This issue is sure to help you — mind, body and soul. February is a difficult month to stay healthy. Following the holiday break, we are full of good intentions and New Year’s resolutions, often focused on eating better, exercising more and doing good deeds. But once February comes around, the snow, darkness and cold all seem to take their toll. But a look through this month’s pages and you’ll quickly realize there’s more than enough going on to beat those winter blues and stay healthy. For the outdoorsy types, not much beats the SJAM trail. The beautiful urban, multiuse trail is the perfect way to stay active, whether you want to walk, ski, snowshoe or bike. It’s the perfect alternative to heading downtown, given the uncertainty with the LRT and the certainty of traffic! Even when it’s cold, like it was for the SJAM Festival last month (p. 6), it’s nothing a few layers and a hot chocolate can’t fix. Seniors can also stay fit thanks to a new foot clinic at the Churchill Seniors Centre (p. 14). “An investment in your feet means you can participate fully in life,” says Ruth Scott, a nurse specializing in foot care. If your feet are fine, and you like Broadway music, then a little workout to the hits might be more to your liking.

Building a healthy, active and engaged community through recreation




Dressed warmly, these kids were off to the races.

February 2020 • 6


Cold weather can’t stop SJAM

O It was a bit chilly, but hot chocolate and some warm hands helped keep rosy cheeks at bay.

Larry Hegan, a member of the organizing committee, was all smiles during the festival.

utdoor enthusiasts braved the cold on January 19 for the SJAM Festival 2020. This year, the festival set up at Remic Rapids along Sir John A. McDonald Parkway. It was designed to promote cross-country skiing and fatbiking, while giving people a chance to enjoy the multi-use urban winter trail with fun races and activities. The festival featured races for all ages: a 1 km Ski Scurry for those 10 years and under, a 5 km Ski Scoot for those 10 all the way up to grandparents, and a Fat Bike Blast Race (for the two-wheeler folks). For those not in a racing mood there was a ski obstacle course, snow hill and of course,

John Lawson didn’t mind the cold, and in fact, said he “enjoyed the festival to no end". the giant ski run. The event was designed for all levels of participants whether seasoned vets or those wishing to try XC skiing or fatbiking with rentals available in the outdoor marketplace. There was no official timing of the races and everybody got a medal (one of those sugar cookies with a hole in the middle with a green ribbon through it and placed around skiers necks as they crossed the finish line). The festival helps to support two important causes: the SJAM winter trail itself, which is open and groomed for all to use, as well as The Snowsuit Fund of Ottawa. Local supporters included Fresh Air Experience, Mill Street Brewery, the National Capital Commission, Norwegian Embassy, Gatineau Loppet, OMBA, Dovercourt Recreation Centre, Salomon, Madshus and Fischer. - PHOTO FEATURE BY MARK HOLLERON


Extended Day Program Offered in Every School


Call Your Local School or Visit


KinThde eAdrvegnaturertStaenrts

The festival was also an opportunity to promote fatbiking, and remind all users to respect the different ways to enjoy the trail.

7 • February 2020


February 2020 • 8




pleased to finally see the co-op up and running, and really looking forward to welcoming artists and students.” – Yvonne Avis, membership engagement officer

Glassblowers open co-op in Kitchissippi Studio open for workshops, trials and even parties STORY BY JUDITH VAN BERKOM


ttawa glassblowing enthusiasts have a new cooperative space to enjoy, right here in Kitchissippi. The Ottawa Glassblowing Cooperative celebrated its grand opening in November with an afternoon of live demos by experts Dean and Eliska Smiley, Sebastien Duchange and Melody Jewitt. It also hosted an auction and used the opportunity to raise funds for the co-op.

The grand opening drew constant crowds of interested people throughout the afternoon – an estimated total number of 300 people. The co-op was created after Ottawa’s first glassblowing studio, Flo Glassblowing, closed. Former renters got together to open the new studio, located on 957c Gladstone Avenue. Based on the model of Terminal City Community Cooperative in Vancouver, the artists wanted to continue the art and offer rental space to members as well as

classes to the community. Founded in May 2019, the co-op's mission is to “build an inclusive glassblowing community by cooperatively providing resources to support the artistic creativity, learning and growth of its members and to engage the public in the art of glass.” “It has been a tremendous amount of work by a lot of artists," says Yvonne Avis, membership engagement officer. "But we are so pleased to finally see the co-op up and running, and really looking forward to welcoming artists and students to the warm glow of molten glass." The five volunteer members of the board of directors are also active glassblowers in the co-op. A paid studio technician, Jeff MacIntoch, maintains the equipment, teaches classes and ensures the quality of glass, which is an important element of glassblowing. The cooperative is seeking additional

professional glassblowers to share the overall cost. Despite being a costly medium to be involved in because of the expensive gas and tools necessary, the co-op offers reasonable prices for people who want to use the facilities. There are not many places around where professional-level glassblowers can develop their skills. Current membership is 15 people. Independent and/or expert glassblowers are able to use the facilities on their own for a cost but there are different levels you can join into. For a member to be considered “independent,” they have to pass a series of tests involving the equipment and also to be able to look after themselves in the hot shop. Opportunities exist for everyone to try this art, including “newbie” nights as well as workshops, private lessons and even group parties.

223 Armstrong Street 613-728-4424 ESTABLISHED SINCE 1935

Sunday February 2nd

NIGHTLY SPECIALS (all specials are in house only with the purchase of a beverage)


Sam’s Famous $5/plate Roast Beef Dinner 40¢ wings + tax all day GAME STARTS AT 6PM WIN A COLEMAN NFL COOLER !!

MONDAY: 1/2 price Pizza 4pm-12am TUESDAY, WEDNESDAY & THURSDAY: 1/2 price appetizers 4pm-12am (Zucchini / Nachos / Jalapeno Poppers / Garlic Cheese Bread / Onion Rings) FRIDAY & SATURDAY Live Entertainment (No Cover Charge) SUNDAY: 40 Cent Chicken Wings after 1pm + tax 40 ¢ CHICKEN WING SPECIAL MON. to THURS. 3pm - 12am (with beverage purchase) tax not incl.

Expert glassblowers put on demos for the public during the Ottawa Glassblowing Cooperative’s grand opening in November. JUDITH VAN BERKOM PHOTOS

incl. 1 egg, toast, home fries & coffee + 1 free refill • Fri. (8:00 - 11:00 a.m.) Sat. & Sun. (8:00 a.m. – 2:00p.m.)


7: 8: 14: 15:

Fake McCoys Hashtag Mizfitze Karma Code

Feb Feb Feb Feb

11 Hi Def TVs • Free WIFI Special Occasion room available for booking at no charge

613.422.8688 •

Thanks to the following businesses and groups who helped make the 19th “Carleton Tavern Christmas Day Meal” a day of good food and fellowship. See our Facebook page. • • • • • • • • • • • • • • • • •

Artistic Cake Design Boston Pizza Pembroke Bourk’s Complete Car Care Bridgehead at Fairmont Canadian Linen & Uniform Service Carlingwood Dental Centre City of Ottawa Cote Poultry Euphoria Hair Salon Farm Boy Fil’s Diner Global Pet Food Grant St. Garage GT Express Happy Goat Coffee Herb & Spice Hintonburg Economic Development Committee • Holland Cross Dental Centre • Holy Rosary Church

• • • • • • • • • • • • • • • • • • •

Indian Express John Godin Laroche Park Community (Sports) Assoc. Les Moulins La Fayette Merge Design Print & Promo Metro Island Park Morning Owl Coffee Musicians from Open Stage Ottawa Nepean Sports Club Parkdale United Church Pasticceria Gelateria Purple Dog Consulting Tannis Food Distributors Team Realty Brokerage – Royal Lepage The Happening Festival Transition House Westboro Legion Branch #480 WWBIA Collin & Michelle and the very many individual “Friends of the Carleton”

9 • February 2020

Diane Allingham & Jennifer Stewart, Brokers. Engel & Völkers Ottawa Central, Brokerage. Independently owned and operated.

$5 tax incl every Thursday with beverage purchase.


The Diane & Jen team you know and trust, delivering a bespoke real estate experience from our new shop in Wellington Village at 113-1433 Wellington St. West. Stop in anytime!


All Sports Teams & Large Groups Welcome



with purchase of a beverage (min $4.90).



Dead Pennies Migizi Gamut Raw Sugar


FREE chicken lunch every Wednesday 11:30-1pm

We’re pleased to announce

21: 22: 28: 29:

Beer Prices: Taxes included Quarts 12oz bottles 8oz Draft $9.40 $5.20 $2.45


BIZ ROUNDUP BeaverTails comes to Hintonburg in style

February 2020 • 10





he beavertail is as iconic to Ottawa as the Parliament buildings and the Rideau Canal. Now, 40 years since the first BeaverTails shop opened in Ottawa, Hintonburg has access to this sweet delicacy. And it’s not just in the form of any stall or food truck. “It must be one of the most unique ‘food trucks’ in the world!” says BeaverTails founder Grant Hooker of “Beau Benjie”, a 40-plus-year-old motor coach turned “BeaverMobile”. “We needed something mobile to service

the many catering requests we receive. In our 40 years here in Ottawa, we’ve sort of taken pride in operating out of facilities that are a bit unique,” says Hooker. The introduction of Beau Benjie is part of the brand’s 40th year anniversary, which will see them take part in the Chinese Dragonboats on Dow’s Lake during Winterlude, organize a year-long virtual reunion targeting approximately 12,000 former employees and host a live reunion in Lansdowne Park in August. Beau Benjie will spend its first winter in

Jonas Piva serves up BeaverTails in the “Beau Benji” in the parking lot of West Park Lanes Bowling Alley. PHOTO BY YOSE CORMIER

the parking lot of West Park Lanes Bowling Alley. It's open from noon to 9 p.m. seven days a week, but it will temporarily move to the Dow’s Lake Pavilion from February 6 to

10 for the Ice Dragonboat Festival, with a portion of sales going to one of the many charities that benefit from John Brooman’s Ottawa Dragon Boat winter and summer events.

Affordable, Clean, Secure, Central

Broadway Workout keeps growing, helping

340 Parkdale Avenue (between Wellington & Scott)


Grunt chef taking to Mechanicsville

Ten Thousand Villages announced last month that it would be closing many of its stores across the country, including its Westboro location on Richmond Road. The popular store, known for its ecofriendly, fair-trade, handmade gifts from around the world, has been a staple of the neighbourhood for more than 20 years. It

11 • February 2020

Ten Thousand Villages to close Westboro store


Jason McLelland, owner of Grunt, has embraced Mechanicsville fully. Since Grunt opened last May, owner and chef Jason has made his small, 22seat restaurant an integral part of the community. “I love it here, and I want to showcase the area,” says the Scotsman, who started his cooking career at a small fish and chip shop in rural Scotland. After traveling the world over the last 10 years, learning different cooking styles by simply watching and listening, Jason met his wife to be, who’s from Ottawa, in Australia. “We travelled for a couple of years, and we came back to visit and I fell in love with the city. It reminds me of Edinburgh,” he says. When the opportunity came to open his own restaurant, he jumped at the chance. “I fell in love with the area. It’s a bit edgier than most, and I feel at home here. I want to help this area, try to make an impact. I’ve been here for 8 months and I’m doing things for charity. I’m trying to use this as a muse to do more,” he says.


Another of Kitchissippi’s restaurants is in the spotlight because of its staff, this time, internationally. Kathryn Ferries, a sous-chef at Stofa Restaurant, recently competed at the 4th edition of the S.Pellegrino Young Chef Regional Competition in New York. The international competition saw 133 chefs from around the world compete in 12 different regions. Kathryn, 27, won the regional social responsibility award in New York. The award was “decided by an internationally recognized voice on sustainability in food, selecting the chef who puts forward the dish that best represents the principle


√ Inside Storage √ Over 600 Lockers √ Climate Controlled √ Over 100 √ 7 Days/Week Different Sizes


Local young chef shines at international competition

was primarily run by a group of volunteers and one paid staff member. On Twitter, the store noted that it only recently received new items and will remain open until August.

When Laura Allardyce and Dani Corbishley set out to share their love of Broadway dancing with Ottawa about a year ago, little did they know how successful their endeavour, Broadway Workout, would be. The dance class has its most popular session in Hintonburg. So popular that they’ve had to hire a new dance instructor, Alex Smith-Eivemark “At the Hintonburg Community Centre, we’ve had anywhere between 15-25 people taking part in the weekly class’” says Laura. Not just a great workout, Broadway Workout also supports two local nonprofits, the Dementia Society of Ottawa and Renfrew County and Galentine's Day 613. From February 1 to 12, Broadway Workout will collect donations of cash and self-care items during classes for Galentine’s Day 613.

of food as a result of socially responsible practices,” according to the competition’s website. "I wasn't even thinking about that award when I created my dish," says Katrhyn who has been at Stofa for two years. While she won't be competing in Milan, Kathryn was invited to attend.

COMMUNITY NEWS Youth hopes toques will lead to ovens



hanks to the fundraising efforts of a Grade 6 Elmdale Public School student, the Parkdale Food Centre (PFC) is getting closer to purchasing two new urgently needed ovens.

Kylie Hollingsworth, 11, will be selling toques in order to help raise some of the necessary funds the charity needs. According to Deb Abbott, Chair of the Board of Directors for PFC, the ovens are expected to cost between $3,500 and $4,000 each, not including the costs associated with their installation and related electrical upgrades. Abbot said PFC will receive $3,000 from a sponsor, but needs to fundraise for the remaining amount. She also said their current ovens are “not reliable” and will need to be replaced this year.



11-year-old Elmdale student helps raise funds for Parkdale Food Centre

You are invited to join @Kitchissippi

Mayor Jim Watson for a

Winter fun on the Sens Rink of Dreams


February 2020 • 12

Family Day Skating Party Monday, February 17 11 am to 2 pm

This is not the first time Kylie has volunteered to help PFC. Every fall, she helps raise awareness for the charity by placing flyers in mailboxes around her neighborhood, and for the past few years her AA Hockey Team ran a food drive for PFC. When Kylie learned that her hockey team would not be doing a food drive for PFC this year – they are doing a bake sale for seniors – she reached out directly to PFC to see how she could still help. That’s when she learned about the ovens. “They try to keep the food healthy – not just packaged, artificial stuff. Usually that means they have to cook it, so they need a stove,” Kylie said. “It feels really good doing healthy stuff – and they’re really nice people – so I wanted to help." Kylie reasoned that given the freezing weather, selling toques would be the best way to raise money. And because her hockey coach, Tony Ricciuti, owns GADAR Promotions – a custom sportswear and promotional goods company – Kylie was able to get toques at a discounted price. The toques, which feature PFC’s logo as well as the words “We Care” are selling for $20 each. Kylie said she ordered 100 toques and already has 40 confirmed buyers. If the demand is high enough, she said she will order more. In addition to volunteering with her hockey team over the years and taking part in several of her school’s canned food drives, Kylie has volunteered with the Ottawa Hospital, CHEO, the Ottawa

Kylie Hollingsworth, 11, shows off the toques she is selling to raise funds for the Parkdale Food Centre. Regional Cancer Foundation and the Ottawa Humane Society. “She’s pretty involved; a pretty active little bee,” said Kylie’s mom, Rebecca. Kylie will be selling toques at the Elmsdale Book Fair on February 21-22 (which is actually being held at Fisher Park Summit Alternative Public School on Holland Avenue because of renovations at Elmsdale). She is also taking order by email at

Welcome Home!

Ottawa City Hall 110 Laurier Avenue West Comfortable, affordable, retirement living in the heart of Kitchissippi!

Free hot chocolate, outdoor and indoor activities and special guests.


Book your tour today! Call 613-722-6690

In Kitchissippi


@Kitchissippi kitchissippitimes


the Original


Serving the community since 1973.

1310 Wellington Street Open 7 days • 8am to 7pm

13 • February 2020 • HEALTH & WELLNESS

Why shop at the “HERB HERB?” ?”


your year to get



TENNIS & SPORTS CAMP - For ages 5-12


HEALTH & WELLNESS • February 2020 • 14




Member Discounts, Pre & Post Care, LUNCH INCLUDED, Tennis, Swimming, Beach Volleyball and more!


2148 Carling Ave Suite 201



Marilyn Johnson and Stan Seymour (seated) and Ruth Scott and Diana Hood (standing, left to right).

‘Bad feet can’t walk’ Seniors Centre offers on-site foot clinic Story and photos by Anita Grace


foot clinic at Churchill Seniors Centre is helping local seniors get back on their feet. “We are always looking at how we can meet the needs of our community,” said Anita Findlay, the centre’s programme coordinator. So when Ruth Scott, a Westboro resident and nurse with specialized training in foot care, approached the centre about offering an on-site foot clinic, Anita readily agreed. “An investment in your feet means you can participate fully in life,” she explained. “It’s a good collaboration,” she said, noting that it is very convenient for people already taking advantage of services at the centre. It also helps people who were cutting back on activities due to foot pain. “If their feet are hurting, that limits their

participation,” she said. Stan Seymour, an 89-year-old Carlingwood resident, has been to three appointments at the clinic already. “It’s improving,” he said, about his issue, although he added that it wasn’t happening as fast as he would like. “As we get older, we start to disintegrate,” said Stan, as he was getting ready to have his feet treated by Ruth. Calluses on his feet had been making it hard for him to walk, an activity he and his wife Marilyn Johnson enjoyed doing together. “Bad feet can’t walk,” he quipped. Marilyn, a retired nurse, had been caring for her husband’s feet until recent months. However, her training helped her recognize that the time had come to have professional care. She said it was important for both of them to know that “everything was being done that could be done.”


Retraite en Action offre des activités DANS L’OUEST D’OTTAWA

Excursions Marches Conférences plus encore ! POUR SES MEMBRES,


par ses membres!



the Original

that might go undetected without regular care. Clients might also come when they are recovering from surgery, or when changes to their mobility make it hard to fully care for their own feet. Like many of the clients at Beautiful Feet, Stan and Marilyn were already coming to the Churchill Seniors Centre for other activities. Being able to book an appointment before or after a class is convenient. “I’m glad they’re here,” said Marilyn. Ruth said she and Diana are grateful to the City of Ottawa and the Seniors Centre for allowing them to use space in the building. The clinics are currently being offered every second Wednesday. Veterans and people with Blue Cross or other extended health benefits may find the treatments are covered with their existing plans. Receipts can also be provided for tax off-sets.

1310 Wellington Street Open 7 days • 8am to 7pm

HERB?” ?” Why shop at the “HERB • Fresh local produce all year • Fresh local and organic dairy • Plant protein aplenty • Heart healthy oils, grains, beans, nuts and more in store.

15 • February 2020 • HEALTH & WELLNESS

Diana Hood, another specialized nurse at Beautiful Feet, said calluses like those Stan has are common. “While normal, if they get too big, they can cause pressure sores,” she said, adding that callused skin is also inflexible and more prone to cracks. Other common foot problems are corns and thickened toenails, issues which the clinic is fully able to address. Diana and Ruth use professional tools and methods. “We don’t paint nails,” Diana said with a laugh. “It’s medical foot care. Our priority is keeping people mobile and active.” Diana added that a big part of their practice is understanding their clients’ health history. Diseases like diabetes impact circulation, often resulting in loss of sensation in toes and feet. Treatments like chemotherapy can also affect people’s nervous system. Someone experiencing lost or decreased sensation is at greater risk of infection and problems

Serving the community since 1973.


Stan Seymour, 89, gets a foot treatment from Ruth Scott at the Beautiful Feet clinic, located in the Churchill Seniors Centre. The foot clinics are currently being offered every second Wednesday.

Two Kitchissi for efforts to p

HEALTH & WELLNESS • February 2020 • 16




Bob Chiarelli, Mark Sutcliffe among 40 Ottawa leaders recognized for promoting mental health By Yose Cormier

Kitchissippi residents Bob Chiarelli (left) and Mark Sutcliffe were recognized along with 40 other Ottawa community leaders during the Royal Ottawa Foundation’s 40th year anniversary last November. With them are Bob’s spouse Randi Hansen. Photo courtsey Royal Ottawa Foundation


wo Kitchissippi residents were recently recognized for their efforts in advancing mental health research and education in Ottawa.













ippi residents recognized promote mental health


conversation around mental health: it just wasn’t talked about,” Mark says. Both Mark and Bob say the whole discussion around mental health changed when Daniel Alfredsson started supporting the Royal. When he came forward, that was a game changer. “I think it really opened the door for others to share their stories, to share their family stories,” says Mark. That campaign helped increase the Royal’s profile, remove a lot of the stigma around mental health and increased awareness and fundraising efforts for this cause, they say. “I’m glad I was able to witness the change. We are not there yet but we have come a long way to encourage people to talk and reduce the stigma around mental health,” says Bob. @Kitchissippi



gastrointestinal health to mineral and vitamin levels and nutrient status. “After we determine exactly what is going on inside a person’s body, we design a health plan customized to their specific needs,” says Manikkam. This personalized approach means that patients have a targeted treatment that reduces unnecessary medication and supplements, ensuring that they get exactly what their body is missing, with nothing unnecessary. NutriChem works with a growing list of physicians and most of its services are covered by private insurance plans. For more information, visit PHOTO BY JUSTIN TANG Instead of guessing why their bodies aren’t working optimally and blindly taking prescription drugs or supplements, a greater number of people are now turning to NutriChem. Through their comprehensive testing and personalized health solutions, NutriChem clinicians are able to determine the root cause of people’s health concerns, and then make a customized protocol specific to their needs. NutriChem’s body chemistry balancing (BCB) assessment uses blood and urine tests to study more than 60 biochemical markers. The assessment considers everything from standard blood count, neurotransmitter function, hormone health and

NutriChem Compounding Pharmacy & Clinic 2599 Carling Ave. (613)721-3669

17 • February 2020 • HEALTH & WELLNESS

NutriChem Compounding Pharmacy and Clinic understands that patients are frustrated and confused about health care. In turn, they provide efficient and highly effective choices with proven results. Their solution? Smart Personalized Medicine. Kent MacLeod, founder and CEO of NutriChem is an award-winning pharmacist with over 30 years of clinical experience in delivering patient-centered health care. He attributes his success by blending nature and science. He has made it his practice to simply tell people what they need to do, whether this entails a natural or non-natural approach, while always using the best science. NutriChem’s team of gifted health professionals offer unique and individualized care that has provided great outcomes for more than 100 000 people over 40 years. Their extensive practice is rooted in science and grows thanks to nature. As global thought leaders for decades in health care, they do what works – not what doesn’t. “For chronic illnesses and quality of life improvement, one pill does not fit all” says Dr. Tanya Manikkam ND, Naturopathic Doctor at NutriChem. “There is a population of individuals chronically suffering who are not getting the help they need…, For example, autoimmune conditions such as Hashimoto’s or chronic infections such as Lyme Disease, require more than a pill to get positive results and each individual will have a unique health plan to regain their quality of life.”


Smart Medicine is Personalized Medicine


Former Ottawa mayor and Ottawa West and Ottawa West-Nepean MPP Bob Chiarelli and Mark Sutcliffe, former broadcaster and journalist with 1310 News, were among 40 Ottawa community leaders recognized last November by the Royal Ottawa Foundation as part of the organization’s 40th anniversary. “We recognized some incredible volunteers and donors who have been leaders in supporting the Royal,” says Mitchell Bellman, President and CEO of Royal Ottawa Foundation. “We are able to deliver world class care and research because wonderful donors like these in our community believe in the importance of supporting mental health.” “When I first got involved, the Royal was in a different building, an old one that was falling apart. And there was no


HEALTH & WELLNESS • February 2020 • 18




Dudez looking to capture healthy juice scene By Yose Cormier


asr Nasr may only be 24 years old, but the young entrepreneur sees a bright future for his new store, Juice Dudez. Opened on September 23, the juice bar, located at 91 Richmond Road in Westboro, could very well be the start of a new franchise. “My goal is to provide Ottawa, even Canada, something it really needs: to spread freshness all over,” he says. Nasr, whose mother is from Ottawa and who’s dad is from Lebanon, actually grew up on a fruit farm in Lebanon. “I’ve always wanted to get into business,

and I’m a foodie, so this is a great fit,” says the former engineer student. The place, which he owns with his brother, is already doing well, and interestingly, Nasr says he’s busiest in the evenings. “I love Westboro and the people here have the mindset of health,” he says. While Juice Dudez focuses on fresh fruit smoothies, juices and cocktails, he’s also a bit of a chocolate fan, so has added waffles, crepes and fruit platters, usually drizzled with Belgian chocolate. Juice Dudez opens at 9 a.m. seven days a week, and closes between 10 p.m. and midnight depending on the night of the week. @Kitchissippi

Get started today!

19 • February 2020 • HEALTH & WELLNESS

YMCA-YWCA of the National Capital Region


Discover a healthy community and a sense of belonging at the Y!


You belong here

GIVING Adventurous friends head to Peru in support of women, girls Kitchissippi residents among 14 Canadians taking part in CUSO Challenge, hoping to raise $50,000 KitchissippiTimes


February 2020 • 20




Meghan Mack, who works with CUSO, is looking forward to the hike, and seeing the work CUSO does on the ground. PHOTO SUBMITTED BY MEGHAN MACK

hey are on a mission to better themselves while celebrating milestones in their lives – all while raising money for a charity. Two Kitchissippi friends, Meghan Mack and Astrid Nielsen, are among 14 Canadians participating in the ‘CUSO Challenge’, a nine-day trip to Cusco, Peru, which features a five-day hike in the Peruvian Andes. Meghan and Astrid are being joined by two of their Ottawa friends, Corinna Vester and Josée Desrosiers, the manager of Thyme and Again in Westboro. The trek will take the hikers past ancient Inca ruins and through traditional Andean villages. On the last day of their trip, the group will reach the lost city of Machu Picchu via the Sun Gate. The hike will be difficult and grueling, but participants have the luxury of the trip being fully supported.

“It’s glamping of sorts,” says Meghan, who is also the manager of fundraising at CUSO. “All our tents are put up and we have food waiting for us at the end of the day.” CUSO International works in 100 countries across four continents. The Canadian group hopes to raise $50,000, which will go towards helping women and girls gain the skills they need for lasting employment, promote sustainable economic development in their communities and strengthen their Andean way of life. For Meghan, it’s also the first time she will see the work CUSO does on the ground. She is looking forward to learning more about the programs they offer – highlighting the day they will spend with their international partner, Cenro Bartolome de las Casas, a local tourism company. “It is a time in my life where my kids are older and I am able to do this

activity – both physically and I have the ability to do things on my own,” she said. “I get excited to be able to push myself physically and to see new surroundings while being part of a group where we get to do this together.” For her part, Astrid was attracted to the trip after learning it was fully supported. She enjoys the thought of having coffee served to her tent in the morning and wanted to find a unique way to spend her 50th birthday. “I love South American culture. I love learning about history and the archeology of the area, and I also love the physical challenge behind it,” said Astrid. “It is a great way to have a fantastic trip while doing some good at the same time for a community organization whose work I have known about for a long time and appreciate.” Josée is an avid hiker who has woken up to sunsets all across the globe. She is looking forward to taking in the views, much like she did during a trip to Nepal. “This is really what I need in my life right now and it is going to be breathtaking,” she said. “I am excited to be fully taken by this trip, live in the moment and just take it all in.” All costs associated with the trip are being covered by the participants, with funds raised going directly to the charity. So far, they have raised a little over $23,000, a third of the way to their goal of $50,000.

The new OPL-LAC joint facility will help support not only a great library for Ottawans, but also a world-class facility to tell Canada’s history. COMMUNITY OFFICE 107 Catherine Street, Ottawa, ON 613.946.8682 | /Catherine.McKenna





sponsored by



Member of Parliament, Ottawa Centre


Astrid Nielsen is excited to explore South American culture and archeology while supporting a cause that helps others. PHOTO SUBMITTED BY ASTRID NIELSEN

Not All Brokerages Are the Same

Faulkner Real Estate offers progressive compensation options which reflect market conditions, time taken to sell, and value of the property. Flat fee and traditional percentage options are available. Faulkner Real Estate protects the Seller’s interests by personally responding to all inquiries.


21 • February 2020

Faulkner Real Estate Ltd. is Donating 100% of Winter Profits to Our Community


Contact Faulkner Real Estate to Represent Your Best Interests.


Since our inception in 2000 Faulkner Real Estate has taken a firm stand against Brokerages representing both buyer and seller during negotiations on a property. Say “no” to conflict of interest.


What makes Faulkner Real Estate different?

The trip runs from March 27 to April 4. The first day will offer participants the opportunity to acclimatize hemselves with a walking tour of the city. The second day, the group will visit with CUSO partners and on the third day they will go on another walking tour to learn more about the archaeological sites they will visit. All of this is to prepare them for their five-day hike, which will see them climb to an altitude of 11,400 feet. The group from Ottawa has been finding unique ways to raise the funds, hosting dinners at their homes, having a sale at the CUSO headquarters and planning a CUSO curling tournament. A few spots for the trip are still available. To register or donate visit:

/McKenna.Ottawa @CathMcKenna

EARLY DAYS Furniture store thrived in early Hintonburg BY DAVE ALLSTON

Willow, though soon after renamed Oliver Street) and the east side of Loretta (then known as Second Avenue), now the site of a newer commercial building featuring Studio S Interiors (formerly Auto Trader). At 120x45, it was a significant structure for its day and became an important piece of the industrial growth of early Hintonburg. Construction moved quickly through the winter of 1900, and by early May the factory was in operation, with 40 employees. J. Oliver & Sons had begun as Holgate & Oliver, operating out of a leased apartment overtop a small pump factory on Victoria Island overlooking the Chaudiere in 1862. John Oliver and his partner William Holgate were experts in cabinet making and furniture building.

Holgate retired in 1872, and John continued on with his son James under the name J. Oliver & Sons. The business survived a series of four fires (most of them without insurance), rebuilding each time on a larger scale, eventually relocated to Duke Street in LeBreton Flats, and becoming one of Canada’s major furniture manufacturers. John Oliver retired in 1899, and it was his son James who spearheaded the move to Hintonburg that year. That summer, J. Oliver & Sons built a new office adjacent the factory, and in August it was announced that another three-storey structure would be built next door, to serve as a shipping centre, warehouse and finishing/painting facility. A year later a third three-storey building

February 2020 • 22





he intersection of Gladstone and Loretta is steeped in history, as many will identify the soon-to-be-designated Standard Bread building as an important piece of west-end history. However, there is another key part of Hintonburg history, largely forgotten through time, that stood at this corner. By the late fall of 1899, Hintonburg’s development was full steam ahead. The CPR and GTR railways were bringing blue-collar workers to the area as fast as they could build. Around that time, the Hintonburg waterworks system began pumping water throughout the village, enticing industry

to come set up shop in the vast (and cheap) available land. Just one week after the water began to flow, a land deal was made between the Nicholas Sparks estate (the original landowner and subdivider of the “Bayswater” section of early Hintonburg) and a well-respected Ottawa furniture manufacturer, J. Oliver & Sons , to purchase a five-acre lot in a quiet, isolated part of the subdivision for $4,200, on which they immediately began building a three-storey factory. On December 6, 1899, the day that Hintonburg’s water was deemed “quite fit for use, as the flavor of tar has disappeared”, work began extending the pipe for the Oliver factory, located on the south side of what is now Gladstone (then known as

Contact us to learn about the Engel & Völkers advantage.

©2020 Engel & Völkers Ottawa Central, Brokerage. All rights reserved. Each brokerage is independently owned and operated. John King & Deb Cherry, Brokers.

sponsored by


The Open House

An 1890s illustration of Oliver & Son factory when it was on Duke Street from “Birds Eye View” of Ottawa, 1895

Open houses can be fun and exciting for both the Realtor and a potential buyer, especially when the home is presented well. This past January, I hosted an open house for a property that I had only just listed a few days before. The home was relatively small, and the family of four, including two active boys, lived in every inch of the home. I had visited with the owners several times prior to listing the property to discuss how to strategize selling the home, including how best to present the home for the sale. From painting to decluttering and getting all the unfinished projects complete, the owners worked tirelessly to prepare the house. We would discuss what items could stay, what would go, as well as how best to place furniture so that the home had a fresh, clean, open feel. I explained that a potential buyer will open every cupboard, closet and appliance, looking to see how they live. What they see in those small details is how they’re going to see the whole house. For

example, if a closet is stuffed with clothes hanging on a saggy rod, this could be interpreted as not enough closet and storage space. Once the home was ready to sell, professional photos were taken, a well put together listing sheet was prepared and invitations were sent out to Realtors and their prospective buyers. The first public open house had over 50 people coming through offering comment after comment about how well the home showed. Three days later, the home was sold above asking price. If you’re thinking of selling, talk to a Realtor on how best to get your home ready for that first, and maybe only, open house! 613-299-6243 - @Kitchissippi

A newspaper ad from the Friday, May 15, 1925 edition of the Ottawa Citizen.


23 • February 2020

for $25,000 to Lyle Blackwell, who demolished the old structures and built a large “modern dry cleaning plant” for his laundry business. This building still stands today at the corner of Loretta. One surviving building, the old threestorey building that stood alongside the railway tracks fronting Gladstone, was sold in 1947 to Cecil Leach & Co., which moved its furniture dealership from Somerset Street. This building stood until the late 1960s before being demolished, the last vestige of the J. Oliver & Son furniture business. Sadly today there is no longer a trace of this important business that was one of Canada’s finest for the first 30 years of the 20th century. However, their impact on Hintonburg cannot be understated, and their memory lives on through the telling of their story on the pages of the Kitchissippi Times.


would be constructed alongside the CPR railway tracks which was an enlarged warehouse. The proximity to the CPR and GTR tracks allowed the company to install railway siding that came right into the property and allowed for easy shipping, a necessity with their exploding sales numbers. More expansion and additional buildings were added through the years, which included a showroom with 12,000 feet of floor area. At its peak the firm employed more than 100 men, most of whom lived in Hintonburg. During WWI, Oliver & Sons began producing materials for the war, including large quantities of saddle bars, hospital furniture (including folding tables and chairs that were sent to England and France), tent supplies, and shell boxes (over one million produced). In 1923, Ernest J. Oliver, the great grandson of John Oliver, became the fourth generation of his family to manage the firm. After the war, J. Oliver & Sons began to focus more on the production of school furniture and hall seating, contracting not only locally (they furnished the new Nepean High School and Glebe Collegiate), but also with the Toronto Board of Education, as well as schools and boards across Ontario. They constructed all 5,000 seats in the new Ottawa Auditorium. The great depression of the 1930s brought about the end of the business. A bankruptcy sale was held through the A.J. Freiman store in November of 1934. Over the next 12 years, the property was split in three pieces essentially. The south part of the property, where Oliver once stacked its large holdings of lumber, was sold in October 1942 to General Supply Company. When General Supply moved to Moodie Drive in Bells Corners in 1974, the regional government (RMOC) moved its transportation operations division in. The RMOC demolished most of the buildings, and in 1975 built most of the current building that exists today as home of the City of Ottawa’s Traffic Operations Control Centre on Loretta. In 1947, Freiman sold the north part, including the old Oliver Furniture buildings

By Dean Caillier, Sales Representive with Engel & Völkers Ottawa Central, Brokerage


ASK THE EXPERT BY: JULIA DAVIE Registered Holistic nutritionist Registered Doula

February 2020 • 24




Q: I tend to feel a little bit down at this time of the year. Can what I am eating improve my mood? A: Absolutely! Diet plays more of a role in maintaining healthy mood than many people realize. A few easy dietary changes can make a big difference in how you are feeling during the winter months. For example, eating cold water fish such as wild caught salmon or sardines, one to two times per week can elevate mood. To take it one step further, I recommend supplementing with a high-quality fish oil. The Omega 3 fats in fish oil nourish the brain and have been proven to reduce seasonal blues, improve mood and contribute to a more positive mental outlook. Additionally, fish oil reduces inflammation which, in turn, improves the overall health of the brain!


Students put on an evening of arts BY ELLIS BISSONNETTE AND ANNA BERGLAS


his year, in order to celebrate the vibrant art scene at Nepean High School, the senior drama class coordinated Knight of the Arts, an evening which featured jazz bands, the student male choir, visual art and an original theatre piece. Parents and peers first gathered in the cafeteria, where they viewed the senior jazz band, conducted by music teacher Mr. Szabo, perform three pieces.

NutriChem Compounding Pharmacy & Clinic 613-721-3669 | NEW LOCATION: 2599 Carling Ave. Ottawa, ON K2B 7H7

First was A Night in Tunisia. Next were Feeling Good and Higher Ground, which featuring Meera Thomas first singing and then playing the piano. The audience was then invited to wander down Nepean High’s main corridor where they viewed visual art from Mr. Miller’s Grade 11/12 class. In one of the stairwells, Nepean High’s student male choir, Equis Chorum, sang three pieces: Find and the Cost of Freedom, King of Spain, which featured Silas Vonhurff, and Parting Glass.


ND stands up for causes BY ADAM CASAGOLY

Julia Davie Registered Holistic nutritionist Registered Doula

Grade 12 student Meera Thomas singing Feeling Good.

The evening ended with a one-act production put on by the Grade 11/12 drama class and directed by Grade 12 student Joey Gilbert-Parsons. The students were responsible not only for acting, but also creating costumes, props and sets, and organising the evening. Miriam Felman, a Grade 11 student with a passion for writing, took on the task of writing the script. “Mr. Wright wanted it to be a message to kids our age, so we decided on mental illness and friendship,” said Miriam. The play, State of Mind, revolves around a teenage boy, Niko, played by Braeden Moore. He is accompanied by three voices in his head; anxiety, depression and addiction. The actors playing the voices in his head physicalize, too. For example, anxiety taps Niko repeatedly. As Jana Badawy, the voice of anxiety, said “It empowers the story.” “I think it’s good to get it out there and have it voiced,” added Anna Carsely-Jones, who played the voice of depression. “It’s a story that people are invested in.”


uring hard times it is important to stand up for what we believe in. As exams are approaching and the first semester comes to a close, it is important to think about the causes we have helped, and the causes we should support in the future. Over the past couple of months, the focus of the ND student council has been to support and raise

awareness about some of the world’s most difficult situations. This past Christmas, ND’s efforts began with a project to support families within our community with ND students in each homeroom bringing in everyday essentials such as food, brushes, soaps, and clothing as well as monetary contributions to make the holidays brighter for families. Another subject that ND feels strongly about is the massacre that is happening in the Congo. To raise awareness about this atrocity, ND held a special day called “Colors for Congo”. Thanks to the success of the Congo fundraiser, ND is hoping to host two other fundraisers to support some of the largest humanitarian and

environmental issues in the world: the strife in Yemen and the Australian wildfires. Furthermore, this year ND plans to participate in the Relay for Life event. ND is proud to support survivors and victims of cancer. Finally, for the first time, ND has started a debate club. The debate club was created so that students could discuss controversial and interesting topics and situations affecting us as individuals, and the world we live in. In the future ND will continue to stand up against the wrongs in life. The school community will continue to support those in need and improve life for those less fortunate. We will continue to grow and learn through debate, discussion and education.


Review aims at improving housing affordability SUBMITTED BY JEFF LEIPER, KITCHISSIPPI WARD COUNCILLOR


ensure Ottawa stays a livable mid-sized city, we have to have thoughtful and meaningful discussions about all forms of transportation and rethink how we travel. Whether you walk, ride, drive or take public transit, this review will affect how you navigate Ottawa. To stay up to date on this process and make your perspective heard, visit transportation-master-plan. We know that a lot of you are probably already looking forward to warmer weather and all the joys that come with it. One of those joys is street parties! The City makes it very easy for residents to apply to close their street for

a block party – all you have to do is visit and type “residential block party” into the search bar, and fill out the application, or call 311 to get started. Then all you have to do is plan for the weather and decide what kinds of snacks you want to serve. We have some pop-ups coming up in February: you can meet me at the Ministry of Coffee (1013 Wellington) on February 3 between 4 and 7 p.m., at Equator Coffee (412 Churchill) on February 14 between 9:30 a.m. and 12:30 p.m., and at Stella Luna Gelato (1130 Wellington) on February 25 between 12 and 3 p.m. Come see me – no appointment necessary – to chat all things Kitchissippi.

DocuSign Envelope ID: EC4E6C20-B1ED-439E-8E1E-F5FB52BC3419

Brendan Kealey** *sales representatives and **Broker



Tel: 613.369.5882 Cell: 613.698.8876

25 • February 2020

Liam Kealey**



Korey Kealey*



Over 2000 Homes Sold!



appy New Year Kitchissippi! We’re back in full swing at City Hall, with lots of exciting updates to report. Read on to find out what’s happening in your city. The City is currently undertaking a Residential Fourth Density (R4) Zoning Review. For almost a decade, Ottawa’s inner-urban neighbourhoods have faced persistently low rental vacancy rates, with census data suggesting that rent prices on newly vacant units are rising by 12 to 17 per cent per year. The review aims to help improve housing affordability by exploring possible

zoning changes that will enable a wider range of low-rise, multi-unit housing in R4 neighbourhoods, seeking to fill a “missing middle” range of affordable mid-density housing suitable for a wide range of households. If you’re interested in learning more about this process or participating in the review, email R4Zoning@ottawa. ca or visit to read the current discussion paper. Also underway is the Transportation Master Plan Update. As Ottawa continues to grow beyond one million residents, we need to rethink how people, vehicles and goods move through the city. In order to

COMMUNITY NEWS Elmdale’s Bookfest at a new location this year KitchissippiTimes



ecause Elmdale Public School is currently under renovation, the school’s much-loved BookFest will look a little different this year. The February 21-22 event will take place a few blocks away from its usual location, at Fisher Park/Summit Alternative Public School on Holland Avenue.

February 2020 • 26



Active communities are healthy communities – Be winter active with Dovercourt! Winter can be a challenging time to remain active outdoors – especially with seemingly endless cold weather and early dark evenings. Icy, slushy sidewalks mixed with stormy weather can be slippery and dangerous at times, preventing outdoor physical exercise on a regular basis. How can you stay outdoor active despite all of this? An active community is one of the hallmarks of a healthy community. Thanks to Dovercourt Recreation Association, there are plenty of opportunities to get outside, to be active and be a part of your community. “Dovercourt Recreation Centre is just a building we run many of our programs in. We have a significant footprint throughout our community. We want to bring about free opportunities to get

outside and be active all winter long, and help build an active and engaged community through recreation,” says Steve Nason, senior director of the Dovercourt Recreation Association. Many of our neighbourhood communities host winter carnivals, usually with skating, tobogganing, or just meeting up with friends and neighbours around a seasonal fire pit to stay warm and cozy, enjoy sipping hot chocolate and rosy cheeks. Active commuting can all still take place during winter months if you dress properly for the conditions! And one of the best options for a healthy commute is the SJAM Winter Trail, a partnership between Dovercourt, the National Capital Commission, the City of Ottawa and our local business sponsors. Thanks to the initiative of community resident Dave Adams to bring our riverside parkland to life from December to April, the city-groomed multi-use winter trail along Sir John A. McDonald Parkway offers easy access to downtown and transit as well as opportunities for recreation and special events Local parks and community outdoor rinks provide opportunities for skating and toboganning as well. There’s no reason not to get the whole family out for some fresh air on weekends to remedy cabin fever.




Dovercourt Recreation Association supports many other outdoor opportunities in our community, including outdoor rinks at Mckellar Park and Dovercourt (Westboro Kiwanis Park). To find out more visit active-community

411 DOVERCOURT AVE. 613.798.8950

together. Although we are not in our usual building, the spirit of Elmdale has come with us to our temporary site and will be felt at BookFest this year.” In keeping with the tradition of promoting literacy and a love of books among young readers, students will be treated to readings from storytellers and authors like Mary Wiggins, Christos Aslanidis, Bob Plamondon and Charles Gordon in the week leading up to BookFest. This year, they will also hear from Parkdale Food Centre’s Karen Secord and have a special workshop with librarians Jennifer Johnson and Catherine Boyd. A very dedicated group of parent volunteers has been organizing BookFest for decades as a fundraiser to support Elmdale’s educational programs and to raise money for local initiatives. While the faces of volunteers have changed over the years, the event has mostly stayed true to its roots. The idea was originally conceived several decades ago by parent volunteers

like Simone Binkhorst, who sadly passed away recently. This year’s volunteers will be thinking of Simone as we carry on the BookFest legacy. Donations of gently used books are gratefully accepted and can be dropped off in the front lobby of Fisher Park until February 14.

Affordable, Clean, Secure, Central √ Inside Storage √ Over 600 Lockers √ Climate Controlled √ Over 100 √ 7 Days/Week Different Sizes

340 Parkdale Avenue (between Wellington & Scott)


Our office is here for you with: Monthly Town Halls Canvasses Community Organizing Help Accessing Government Services

MPP / Député provincial, Ottawa Centre

P: 613-722-6414 E:

109 Catherine St. / rue Catherine Ottawa, ON K2P 0P4



With every $50 Mall gift card purchase.*

50 $5


Gift Card


100 $10


Gift Card


150 $15


Gift Card


*Limit of $2,000 per person.

27 • February 2020

FEBRUARY 7th TO 14th


FREE Mall Gift Card



Members of Elmdale’s BookFest Committee have been working hard to ensure that the school’s iconic book sale runs smoothly and feels familiar to students, neighbours, book lovers and bargain hunters across the city who eagerly anticipate the annual event. “BookFest patrons can look forward to the same high standard they’ve come to expect from the event,” assures Committee Chair Traceylyn Watchorn. “We know our regulars expect a large selection of expertly sorted books at great prices and we won’t let them down!” Teachers, staff and volunteers at Elmdale are making sure students experience the excitement of the upcoming event even though they won’t see the books piling up in the halls or feel the buzz of book sorting around them. “We are excited to keep the BookFest tradition alive in 2020 and look forward to hosting it again at Elmdale in 2021,” says Principal Isabelle Flannigan. “This is such a great opportunity for the community come

th 9 2 Feb st & Mar 1 . 10a.m. - 4p.m at EY Centre

4899 Uplands Blvd

Ottawa’s Biggest & Best Kids Show / Expo Ottawa’s Biggest & Best Kids Show / Expo





February 2020 • 28


• EXHIBITORS IN EDUCATION, RETAIL, HEALTH & FUN Splash ‘N Boots JUNO Award 2019 Children’s Album of the Year





Get your tickets now at WWW.KIDSFESTOTTAWA.CA Ottawa


Injured in a car accident? Call us, Slipped, Fell and wedamaged are here more to help!


than your ego?

Continuing to build on our progress in 2020 SUBMITTED BY CATHERINE MCKENNA, MP OTTAWA CENTRE


Bloomfields Flowers this Valentine's

1280 Wellington | 613-695-6434 |

Come celebrate valentine’s day with us


Book your reservation today!!

Full Catering Services Our private room can accommodate up to 100 people with retractable video screen, rear private entrance/exit

Please visit our website at for more information and menu details

CoBrie Restaurant & Catering

2121 Carling Avenue, Ottawa, K2A 1H2 (Carling Wood Mall)

29 • February 2020

Full Catering services can be provided to your location, including set up, service and clean up


”When we invest in Canadians, we are investing in a growing economy.”

613.722.1500 •


We will continue to invest in making life more affordable, create more jobs, and grow our economy to create a better future for our kids and grandkids.

11 Holland 300, Ottawa Suite 710, 1600 Scott St,Avenue, Ottawa • Suite 613.722.1500 •

hen we invest in Canadians, we are investing in a growing economy, more middle class jobs, and a stronger, more resilient Canada. Our government was elected on a promise to invest in Canadians to ensure that they have a safe and affordable place to call home, more money for their kids, and the opportunity to save for their retirement. Our first action this mandate was to take steps to cut taxes for nearly 20 million Canadians by 2023, while ensuring that the wealthiest individuals won’t benefit. This could save a single person almost $300 a year, provide a couple or a family close to $600 a year in savings, and nearly 1.1 million more Canadians would no longer pay federal income tax at all. We’re ready to deliver on our promises and we’ve already started: • The Economy and the Middle Class: While Canada’s economy is strong and growing, the rising cost of living makes it harder for everyone to share in that success. We will move forward with a real plan to make life more affordable for Canadians – especially the middle class and people who are working hard to join it. • Climate Action: It’s time for real action on climate change, starting

by advancing our commitment of reaching net zero. We’ll be looking at ways to make it easier and more affordable for people and businesses to make choices that leave a cleaner world for our children and grandchildren. • Healthy Communities and Gun control: We will keep moving forward on measures to ensure the safety and security of Canadians today, and for years to come. • Reconciliation: While we have made a lot of progress together, more work needs to be done to build on the investments we’ve made and keep moving this important relationship forward. We will be discussing how we continue towards a place where Indigenous Peoples in Canada are in control of their own destiny, making their own decisions about their future. • Canada’s Place in the World: Canada has earned its place in the world, anchored by a reputation for defending democracy, human rights and the rule of law. In an unpredictable and changing world, Canada needs to stay strong, be secure, and continue to engage on the things that matter most.

Good people. Great lawyers.


Time to address the homelessness crisis SUBMITTED BY JOEL HARDEN, MPP OTTAWA CENTRE

REGISTER FOR 2020 PROGRAMS: 613-725-6909

KT CAMP r e m m u S GUIDE Camps summer camps 2019

@Kitchissippi kitchissippitimes KitchissippiTimes

Get creative at camp this summer

25 • March 2019 • SUMMER CAMPS

February 2020 • 30

March Break, PD Days & Weekend Workshops




Kids Pottery Programs: Summer Camps,

Does your business or organization have children’s camps, classes, or other summer programs to promote to Kitchissippi residents? Our annual summer camp feature is the best way to reach your target audience.

BOOK NOW! Publication date: February 28, 2020 Booking deadline: Tuesday Feb 18th, 2020

Eric Dupuis | 613-266-5598 |


of emergency in Ontario. Our opposition caucus has also been advocating for the construction of more affordable housing, and the restoration of real rent control to protect tenants from unmanageable increases. Inside and outside the Ontario Legislature, we will continue the push to ensure housing rights for all Ontarians are prioritized by our municipal, provincial and federal governments.

hile the temperature drops, my thoughts turn to our neighbours who lack stable, safe housing. Our city and province is experiencing a significant emergency housing and homelessness crisis due to our failure to invest sufficient resources in building affordable homes. As I write these words, people are sleeping in cars, bus terminals or fast food ODSP Town Hall restaurants. City shelters are On January 16, our office over-capacity every night and hosted a forum for Ontario Our office are also limited by city policy Disability Support Program is here for and general safety protocols (ODSP) recipients on the Ford Monthly Town Halls regarding the number of mats they are government’s proposed changes to Canvasses allowed to place down each evening. As ODSP. In addition to reducing a scheduled Community Organizi such, people often end up sleeping upright 3 per cent rate increase to 1.5 per cent (a Help Accessing Gove in waiting room chairs, all night. real terms cut, below the rate of inflation), Almost 100 people are sleeping the government has discussed changing outside in the capital city of a G7 country. the definition of disability used to 109 Catherine St. / rue Catherine This is a moral outrage, but it is only determine eligibilityOttawa, for the program. ON K2P 0P4 MPP / Député provincial, Centrespecifically, they have suggested a the tip of the iceberg. There are more OttawaMore than 12,000 households on the waitlist new definition that aligns with federal for subsidized housing, and almost guidelines, meaning a more restrictive 8,000 people in Ottawa are accessing definition that would exclude certain emergency shelters. kinds of disabilities. In December, Somerset Ward At our town hall, we heard directly Councillor Catherine McKenney tabled from people on social assistance about a notice to declare a housing emergency how a more restrictive definition of in Ottawa. The motion calls on all levels disability would hurt them. Most notably, of government to address our housing it could result in some people with crisis and lack of supply for affordable disabilities being forced off of ODSP and housing. This is the kind of leadership on to Ontario Works (OW), which would we need across the province, and I thank mean a 40 per cent reduction in benefits. Councillor McKenney for her tireless We will continue to work with groups work on this. like ACORN, Community Legal Services We cannot allow our neighbours to and others to push this government not go on without safe, affordable housing. I to impose more restrictive eligibility am proud that my colleague, MPP Rima criteria, and instead enhance ODSP so Berns-McGown, has renewed the call for that recipients can live full and dignified Doug Ford to declare homelessness a state lives.

COMMUNITY CALENDAR FEBRUARY 15 - ROCK & ROLL NEVER FORGETS Canada’s Bob Seger Tribute Show returns to the Westboro Legion’s Downstairs Hall, 389 Richmond Rd. Advance tickets ($20) now on sale in the upstairs bar. At the door: $25. Bar opens at 7 p.m. - first set at 8:30 p.m. For more information: 613-725-2778.

JANUARY - JUNE - HOMEWORK CLUB PROGRAM Starting in January, Frontier College will be offering a Homework Club program for children ages 6–12 at the Carlingwood Branch of the Ottawa Public Library. The program will run Wednesdays from 5:30 to 7 p.m. Learners at the Homework Club will have the opportunity to work one-on-one with volunteer tutors in an environment adapted to their individual needs.

Deadline for submissions:

FEB. 23 Please include “Community Calendar” in the subject line of your email.

To place a Classified or Marketplace ad, please call


31 • February 2020


For the full list of events please go to


FEBRUARY 25 - TEEN INK NIGHT Join our teen artists who will help you get started drawing. Paper and pens will be supplied. Delicious mocktails will be served. This workshop is aimed at teenagers ages 13 to 18 years at the Carlingwood Branch of the Ottawa Public Library 2 p.m.-3:30 p.m. Dropin. For more information visit

FEBRUARY 28 - FRIDAY NIGHT DANCE Country Reflections performs in the Westboro Legion’s upstairs bar & lounge, 391 Richmond Rd. Cover $5 (Legion and Ladies Auxiliary members $2). For more information: 613-725-2778.

TUESDAYS STARTING JANUARY 21 - ALPHA DINNER AND FILM EXPERIENCE Come and explore the big questions of life, meaning, and faith at our Alpha Dinner and Film Experience – Tuesday evenings starting January 21. Check-in 6:28 PM. Register via, email: alpha@ or leave a message at 613– 728–9811 x701. St. Mary’s Parish Hall, 100 Young Street. Access via parking lot. Alpha is free, the experience priceless!

APRIL 24 AND 25 - KITCHISSIPPI UNITED CHURCH SPRING RUMMAGE SALE A fine selection of clothing, jewelry, boutique items, shoes, books, collectibles, household items, toys and more make this a popular event. Friday, April 24 from 7-9 p.m. and Saturday, April 25 from 9 a.m. to 12 noon, at 630 Island Park Drive (at the Queensway). For information 613-722-7254 or www.


FEBRUARY 22 - POETRY WORKSHOP WITH APOLLO THE CHILD Join spoken word artist and Awesome Authors contest judge Apollo The Child for tips and tricks on how to write a winning poem. This workshop is aimed at teenagers ages 13-18 at the Carlingwood Branch of the Ottawa Public Library 2 p.m. -3:30 p.m. Registration required. For more information visit

FEBRUARY 28, 7:30 PM - ARTS NIGHT First Unitarian Congregation 30 Cleary Ave (off Richmond Rd). You are invited to come and see T. Anders Carson, poet, Anthony Tremaglia, painter and Guy Major, jazz instrumentalist talk about, demonstrate or perform their art. Admission: $5 Information: 613-725-1066

MONDAYS - TOASTMASTERS Learn confidence. Hone your Leadership skills. Above and Beyond Toastmasters meet every Monday (except Holidays) at 7 p.m. at the Ottawa Civic Hospital on the Main floor in the Bickell Room. Relaxed atmosphere. Meet great people. Everyone 18 and up are welcome. More info contact

No prior registration is required and all programming is free. For more information, please contact the Carlingwood Branch of the Ottawa Library, or email phoyeck@


FEBRUARY 22 - PARKDALE PROMS The Parkdale United Church Orchestra and guest conductor John Kraus present “Parkdale Proms” on Saturday, February 22 at the Parkdale United Church (429 Parkdale Ave. starting at 7:30 p.m. Join us for a journey through centuries of British music, from George Frideric Handel to William Walton. The concert will feature Ralph Vaughn William’s The Lark Ascending, with soloist Adam Nelson and Jeremiah Clarke’s The Prince of Denmark, with soloist Anne Shea. A reception will follow the concert. Tickets are available in advance from Rob’s Music, orchestra members, or at for: $15 adults, $10 seniors and students. Tickets are available at the door for: $20 adults, $15 seniors and students. Children are free.

FEBRUARY 26 - SCAM AVOIDANCE AND TRUST Join Lawrence Patterson (ISSO, ITIL & two decades supporting people’s personal/ professional technology needs) as he reviews the significant difference between blind and wise trust, the various scam sources, tips to be aware of, details common to all scams and, most importantly, how to take control. Happening at the Carlingwood Library on Wednesday, February 26 at 6 p.m. Registration required. For more information go to: scam-avoidance-and-trust

FEBRUARY 28 - NIGHT OF WORSHIP AND MINISTRY Join St. Mary’s Parish, 100 Young St., for an evening of praise, prophecy, teaching, healing and fellowship on February 28, 7-9 p.m. Theme: “Priests, Prophets and Kings”. The speaker is Fr. Francis Donnelly of the Companions of the Cross. The Night of Worship and Ministry is held every fourth Friday of the month. For more information, please contact: Natalia Lacar (613728-9811 x720); (night.worship.ministry@

FEBRUARY 21-22 - ELMDALE BOOKFEST 2020 Because of renovations to the school, Elmdale Public School’s BookFest 2020 takes place at Fisher Park/Summit Alternative Public School at 250 Holland Ave. on Friday, February 21, from 9 a.m. to 9 p.m. and Saturday, February 22, from 9 a.m. to 3 p.m. Admission is free and books cost between $.50 and $3 (cash only). There will also be a raffle and bake sale.

FEBRUARY 25 - OTTAWA HORTICULTURAL SOCIETY FEBRUARY MEETING - BOTANICALS AND DRINKS Whether your drink of choice is beer, wine, cocktails, coffee, or tea, plants make up many of the beverages we enjoy every day, and the natural history of these important plant species is deeply intertwined with the cultural history of these drinks. Join Canadian Museum of Nature botanist Paul Sokoloff in exploring the botany behind what’s in your cup. There is also a seed swap beginning at 7 p.m. The meeting starts at 7:30 p.m. at the Tom Brown Arena.


in Hintonburg and Wellington Village

February 2020 • 32




Don’t let winter turn you into a couch potato. Get out and enjoy it! There are lots of ways to stay active inside or outside with your friends in Wellington West.

Enjoy your favourite winter activity on the SJAM Trail, proudly supported by Wellington West.

Try out the fat biking craze on the SJAM. Fresh Air Experience can set you up.

Stretch out with a yoga class, like this one at PranaShanti Yoga.

Get your heart pumping with urban dance classes at The Flava Factory.

Visit the local merchants supporting the Heart Institute’s Paper Heart Campaign. The new Wellington Vision Care is just one of them. See for the full list.

Get out there and help a neighbour shovel their snow. But stay safe while you’re doing it!

We want to see how you’re staying active and heart healthy this month. Follow us on Facebook, Twitter and Instagram and stay tuned for #WelliWestHasHeart contest details coming soon.