CAWLM January 2018

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JANUARY 2018

A WORD ON INTENTIONS

BUILDING BETTER HABITS HEALTH AND HAPPINESS GUIDE

Tammy Hannah Restoring Minds at Origami

Purchase tickets now for mom & me tea party and luncheon as we listen to a guest speaker about supporting and empowering women.

Daughters seven or older will most enjoy the program.

Guest Speaker Jane Aldrich

Saturday, April 28, 2018 11:30 a.m. — 1:30 p.m.

University Club

3435 Forest Rd. | Lansing, MI 48910 Purchase tickets at CAWLM.COM/mom-me-tea $60 per pair C

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Heart At the

Of Your Care

BY DR. SUSAN MAPLES Do you ever long for the old days in health care, when your doctor’s eyes were on you, not a computer screen? When you felt more like a person than a statistic? By 2018 electronic medical records and “evidence-based” (current research-proven) practices have become the goal.

Add to that, the evolving “business” of medicine with the inherent corporate responsibility for generating a profit. Meanwhile you as the patient cope with confusing (and shrinking) insurance reimbursements and the chilly culture of medical billing.

It’s no walk in the park for health care professionals either. Most work for a demanding corporation where they struggle balancing business (how they get paid), science (what they know) and art (how they care for you, as a unique individual).

The business of health care places a strong value on efficiency, the ability to see more patients and performing more tests/procedures in less time.

Unfortunately, efficiency doesn’t acknowledge the time it might take you to remember details, catch your breath or wipe your tears while you report

your story. And efficiency doesn’t recognize the extra time it might take to uncover all the root causes in a complicated diagnosis. Nor does efficiency make much room for a small assembly of varied health professionals to collaborate about your diagnosis—or your best treatment options.

We, as human beings, are hardwired for authentic human contact--for real listening, big-hearted compassion and understanding! Without building these heart bonds we lack trust in our docs, and we lose the willingness to enthusiastically participate in our care. Is it any wonder then, that countless studies have proven significantly more favorable health outcomes when the relationships between patients and their medical/dental professionals is personal, caring and trust-enhancing?

But it’s not just patients who yearn for connection, it’s the care providers too! In a large 2016 survey of health professionals, a whopping 74% of docs said they valued their doctor-patient relationships foremost in their practice satisfaction level. Almost ¾ of these surveyed docs said outside forces severely affected their abilities to provide that

quality of care. On a personal note, when I gather with any group of docs, for learning or socializing, there is almost always some conversation about the menacing forces that form a wedge between the doctor and patient.

If you want new-fangled medicine/dentistry with old-fashioned personalized care, you can help.

Greet us with a smile, even if you’ve been waiting.

(Assume that someone needed more personal attention just before you.) Come prepared with your own questions—and write them down, so you don’t forget to ask. If you feel rushed, please ask us to slow down. When you have a great experience, say thank you—or even write a hand written, snail mail note of gratitude. And don’t forget, you still have choices. If you think you could feel better cared about or understood by someone on your medical/dental team, keep looking. There is likely a more personalized “fit” for you out there.

Susan Maples, DDS

Personalized Dentistry for A Lifetime of Health

Learn more mouth body connections...

w w w . D R S U S A N M A P L E S. c o m

Dr. Susan Maples is a dentist in Holt.

She is also a speaker, health educator and author of BlabberMouth! 77 Secrets Only Your Mouth Can Tell You to Live a Healthier, Happier, Sexier Life. Reach her at Susan@DrSusanMaples.com

JANUARY COVER 12 A Word on Intentions 13 Building Better Habits 18 Restoring Minds at Origami 21 Health and Hapiness Guide

IN THIS ISSUE

10 Local Women

4

From the Publisher

14 Feature

5

Good News

15 Decor Diva

6

Business Profile

16 Fashion & Beauty

7

Reflections

17 Recipe

8

Nonprofit Profile

32 Tri-County Events

9

Financial Facts

37 My Community

On the cover: Tammy Hannah | Exclusive cover photography by Mary Gajda

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221 W Saginaw St., Lansing, MI 48933 Phone: (517) 203-0123 • Fax: (517) 203-3334 Email: info@cawlm.com CAWLM.COM

ISSUE I • VOLUME X PUBLISHER Tiffany Dowling EDITOR Kelly Mazurkiewicz SALES MANAGER Jennifer Hodges MEDIA MANAGER Jill Bailey ACCOUNT MANAGERS Austin Ashley Megan Fleming Manny Garcia COMMUNICATIONS DIRECTOR Ami Iceman-Haueter ART DIRECTOR Mark Warner PUBLICATION DESIGNER Kyle Norton PUBLICATION PHOTOGRAPHER Mary Gajda GRAPHIC DESIGNER Heather Thielking WEB MANAGER Skylar Kohagen EVENT CALENDAR MANAGER Jaime Hardesty CONTRIBUTORS Teece Aronin Jill Bailey Cathy Blatnik Susan Combs Deidre Davis Ellen Dowling Melissa Dowrick Caitie Eddy

Dawn Gorman Kristopher Johnson Lisa Kost Catrice Lane Adam Lansdell Kristine Richmond Kim Shapiro

ADVERTISING INFORMATION (517) 203-0123 Interested in hosting a distribution location?

Give us a call at 517.203.0123 or email at info@cawlm.com.

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Capital Area Women’s LifeStyle is published monthly by M3 Group, Lansing, MI. All rights reserved. © 2016 M3 Group

No part of this magazine may be reproduced whole or in part without the express written consent of the publisher.

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FROM THE PUBLISHER

Making 2018 a Year of Good Health and Happiness We’ve talked about this before. I struggle a bit keeping a healthy routine, and I know I’m not alone.

I rationalize, I complain about my schedule, and I can find any excuse to put the effort off, without a doubt. If I worked as hard at keeping healthy as I do avoiding it — well, I’d be healthier.

To my credit, I’m always trying new ways to make it happen: fad diets, new classes and protein shakes, galore. You get the idea. For the procrastinator or the busy person in all of us, here are a few tips I’ve learned for getting your health and fitness on track.

Top five ideas: 1. When I get my groceries home, I immediately wash and cut any fruits and vegetables and store them in easy-to-carry containers.

2. I keep 100-calorie chocolate protein shakes ready for when I need a snack or a meal replacement.

3. I live downtown, so I try to walk to a restaurant or shop as often as I can.

Now Enrolling GATE & A+ Classes for Spring 2018 Saturdays Feb. 17 to March 17 Enroll at lcc.edu/seriousfun 517-483-1415

4. When I do muster the energy to work out for 15 minutes, I also reward myself. I like Halo Top ice cream — just a half cup.

5. I also use snack bags for cherry tomatoes, which are good for your heart, blueberries, which are good for your cholesterol and pumpkin seeds, which are good for your memory.

Other foods work just as well.

The most important recommendation I have for a healthy 2018, however, is to pay attention to your body and get your annual check-up. I researched some startling statistics that should motivate us all.

Health facts: • 36.4 percent of women over the age of 20 are considered obese (Center for Disease Control & Prevention (CDC)).

• 32.8 percent of women 20 years of age and over have hypertension (CDC).

• Only 45.2 percent of women meet the 2008 federal guidelines for aerobic activity (CDC).

• One in three women die of heart disease and stroke (American Heart Association).

• Twice as many women suffer from depression than men (National Institute of Mental Health).

What I love about health is that you can course correct at any time. You can also start over and over again like I’ve done. As the new year begins, take stock of where you are at in your health journey and make small changes if necessary. It is much harder to be successful when you try to make too many changes at once.

I hope more than anything that your 2018 is a year full of good health and happiness.

Tiffany Dowling | Publisher 4

JANUARY 2018

GOOD NEWS C

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WE’D LIKE TO HEAR FROM YOU! Do you have a business or personal milestone announcement relevant to women of Clinton, Eaton and Ingham counties?

Please submit it to info@cawlm.com by the first of the month prior to the issue you wish it to be printed in. CAWLM reserves the right to edit all submissions for style, grammar and length. We look forward to sharing your good news!

APRIL CLOBES NAMED 2017 ATHENA AWARD RECIPIENT April Clobes, president and chief executive officer of MSU Federal Credit Union (MSUFCU), was recognized by the Lansing Regional Chamber of Commerce as the 2017 ATHENA Award recipient. Clobes was honored at the annual ATHENA Award Luncheon on Thursday, Dec. 7. The luncheon took place at the Kellogg Hotel and Conference Center in East Lansing.

Clobes joined MSUFCU in 1996 as a marketing specialist. She headed up a newly formed e-commerce department in 2001, which expanded into two separate e-commerce and e-services departments. She assumed the role of vice president of marketing in 2009, executive vice president in 2010 and was eventually promoted to her current role.

Actively assisting the women in her organization to have a fulfilling professional and personal life, Clobes allots time for her employees to meet with her personally to discuss concerns and even get career advice. She regularly meets with female business students at MSU to provide mentoring.

In addition to serving on the Chamber board, Clobes is a strong advocate for her community, currently serving on eight other boards including president of the MSU Wharton Center Advisory Council.

April Clobes

CARDIOLOGIST DR. ALICIA WILLIAMS JOINS THE CENTER FOR OPTIMAL HEALTH Dr. Alicia Williams, after 24 years of practicing cardiology at Borgess Medical in Kalamazoo, joined the Center for Optimal Health in East Lansing, Mich. Williams’ experience and talent will prove to be crucial as she takes on the role of director for the new Optimal Heart Cardiology Program. The new program with Williams at the helm will focus on the reversal and prevention of different conditions such as arrhythmias, atherosclerotic heart disease, lipid management, hypertension, metabolic syndrome, initial stages of type 2 diabetes and uncomplicated structural heart disease. In addition to this, the new program will be offering pre-surgical clearances and cardiac sports clearances. Williams is

excited to come on board and help the Center for Optimal Health accomplish their mission of creating a healthier Mid-Michigan: “For the past 24 years, my passion has been the prevention and reversal of heart disease. To do this, one must focus on the root cause of disease, not just the symptoms,” said Williams. “This concept is embraced at the Center for Optimal Health.”

Dr. Alicia Williams

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BUSINESS PROFILE

BY KRISTOPHER JOHNSON

Immortalizing Knowledge to Share with the World On Woodlake Drive in Okemos, TechSmith Corporation’s (TechSmith) offices lie within a peaceful neighborhood of matching exteriors.

You wouldn’t think the leading work in visual communications dwelled in such unassuming serenity, yet the software company has been leading the charge in video-based innovations since 1987.

Wendy Hamilton started at TechSmith as executive vice president in 2015, and she became CEO in 2016 to take up the mantle of her father, William, by bringing her decades of product growth and strategic experience to the fold — something that originated at home.

“He was very big on STEM education and thought it was a good way to develop,” Hamilton said of her father. “He steered me in that area because he knew it would be a growth area.”

Hamilton has extensive practice in larger businesses, especially in her previous position as Thomas Reuters' head of life sciences. But, the legacy of TechSmith— sitting at an estimated value of $50 million as of 2016, with over 250 employees — is something she treasures for the momentous impact it has had in changing the way people communicate and listen to each other, fromwithin Fortune 500 corporations to everyday folks.

“It’s a lot more fun being an executive at a midsized company than being an executive at a bigger company. Just being closer to the product, the

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innovation and the customer — those things energize me,” Hamilton said.

TechSmith is best known for Snagit: computer software that enables screen-capturing and editing tool for animation, graphics and text. But that’s far from the only software they provide for client toolboxes. Camtasia allows the creation of professional video work without being an expert and Morae enables valuable insight into actual user experiences through steadfast data.

TechSmith Relay enables educators to document and share lectures from practically anywhere, a sect which is about 20 percent of the company’s client base, with an off-shoot program known as Coach’s Eye providing a similar ease of access for the sporting world. TechSmith provides corporate training and onboarding that teaches audiences how to use their software as well.

and more], knowledge couldn’t travel the world,” said Hamilton. “I think it’s amazing how video sort of immortalizes that knowledge.”

With Hamilton at the helm, the sky is a limit simply waiting to be further breached. TechSmith’s core competencies are rooted in understanding the next problem and its solution, and that success starts with their technically talented team. And one core competency of special importance rises above all: trustworthiness.

“The innovation comes from feeling comfortable to make mistakes or to say something silly or to get problems on the table. That requires a lot of trust of your managers and trust of your co-workers. So, if you’re not leading with that as a value, you’re not going to get that output and you won’t get great things for your customer,” said Hamilton.

“So, instead of calling a meeting to explain how an Excel spreadsheet works, they can record a quick video with one little red button and just explain how it works — just like that!” Hamilton said. “It’s so much more effective, especially in our society where so much work is done in a different time, different place.”

TechSmith Corporation is the go-to company for visual communication, helping anyone from anywhere create significant, quality videos and images to share knowledge. To learn more, visit techsmith.com.

But for Hamilton, TechSmith’s significance extends far beyond the corporate world, as video has developed to touch the lives of people, from every mark of life imaginable, in the 21st century.

Kristopher Johnson is a Communications Specialist at M3 Group, earning his bachelor’s degree from Michigan State University in 2015. While currently residing in Lansing, Kristopher will always be a native of Detroit. He enjoys volunteering, listening to others and musing over contrasting insights.

Kristopher is also fond of writing, keeping up with politics and watching too much story-driven anime.

“What really excites me is how easily everyday people can share their knowledge before [YouTube

REFLECTIONS

BY TEECE ARONIN

CLUTTERBUG Health and wellness is a broad topic with lots of applications to our lives. If you’re like me, you might have noticed a pattern: Every Jan. 1 or thereabouts, you are filled with a searing determination to clean up your act — sometimes literally, as is the case with us clutterbugs. Or it might be a vow to lose weight, run a 5K or save an extra $1,000. All that might sound like scattered thinking, but as I said, health and wellness is one broad topic.

Its very scope is a double-edged sword, making it easy to feel overwhelmed when we inventory all the things about ourselves we think need overhauling or tweaking. It also means that there’s always something fresh to learn and more ways to apply what we know.

I read and write a lot about these kinds of things during a month, and one truth keeps coming back: We don’t have to do it all at once! Small improvements are better than big improvements we backslide on, so pick a few changes, start making them and — once you’ve integrated those changes into your life — go for more.

Start by sitting down and deciding on a plan of action. What areas do you want to improve, and

one. I had been afraid of what I’d find and thought I might not ever be able to afford to retire. what are some manageable steps you can take in the right direction?

Say you want to lose weight, something I’m focused on too. Just swapping out a dinner plate for a salad plate can make a huge dent in how much we eat. Filling half those plates with fruits and vegetables is likely to reduce fat, salt and sugar intake, as well as diminish sugar cravings. Even committing to a 30-minute walk most days of the week goes a long way toward improving physical and mental health, while upping walks to 45 minutes can really help boost the weight loss.

You might find that subscribing to newsletters or magazines covering the areas you’re focused on can be helpful, especially if the content is positive and backed with colorful, highquality photos. I like WebMD for this; it offers a healthy balance of information on mental health as well as physical, and the articles tend to encourage wherever you’re at in your goals.

What if it’s your financial wellness you’re concerned about? I tended to avoid financial planners as if they were timebombs with calculators until my brother nagged me into seeing

Once I scrounged up the courage, I learned that I was much better off than I gave myself credit for. Not only that, but my financial planner had highly doable suggestions for eliminating the future stresses I previously assumed that I’d be stuck with. Forcing myself to go to just one meeting with that financial planner made all the difference; since then, I’ve met with her twice more.

The simple act of reading up on topics that used to mystify me such as 401(k) and Roth IRAs made them easier to understand — well, eventually.

The biggest surprise from my journey so far? I enjoy learning about these things that used to seem so intimidating.

So, there you have it: my everything-that-fits approach to health and wellness. If you’ll excuse me now, it’s time for my 10-minute walk.

Teece Aronin is a blogger and columnist. Teece writes a humor/health and wellness column for the Oakland Press and is the Featured Writer for October at TrueHumor.com. Her artwork is available at the Redbubble.com store, phylliswalter, and Teece seriously considers any request for workshops, coaching, and speaking engagements.

Read her blog at ChippedDemitasse.BlogSpot.com, contact her at paronin1@gmail.com and follow her on Twitter @taronin.

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Office (517) 515-5299 • Fax (517) 816-8139 P.O. Box 241, Bath, MI • aidinghearts@yahoo.com

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NONPROFIT PROFILE

BY EMMA MOLLER The workshops help foster a deeper connection to art-making and creative problem solving as a tool in their own lives.”

Eckert’s favorite experience from her gallery is when Holding House hosted a workshop for the Alternatives for Girls organization. The workshop included having women come look at art with their children alongside the artists that made the art they were experiencing. These types of moments open up a new world to community members and allow them to feel welcome in a space they might not have been before.

ANDREA ECKERT, BRINGING A COMMUNITY

TOGETHER THROUGH ART Art is for the soul. It’s meant to connect people and places to create something bigger than the individuals involved. It’s important that art is accessible and interactive because it helps the soul in ways that nothing else can. Andrea Eckert works to bring out the soul of art, adding life, community and creativity into the lives of others, and making art accessible through her work at Holding House in Detroit.

Holding House was created to be an art studio, but it quickly morphed into a community workspace.

Eckert, along with her co-director Adrienne Dunkerley, h​ as taken art and used it to create a space where diversity and community combine to make the community stronger.

The two graduated from Michigan State University and decided to buy a studio space in 2013. As the

two women spent the next two and a half years juggling work, family and renovations, the original intent for the studio space changed.

“Holding House came to be as I slowly worked in there and people came around and were curious to see what the building would turn into,” said Eckert. “It was at this point that we decided that the space was really meant to be shared. Since then, we've regularly hosted other nonprofit service organizations to partake in workshops centered around the themes of exhibitions we are presenting.”

Holding House and Eckert have worked to provide a new outlet for the community.

Eckert said, “Through engaging in workshops, we are introducing high quality art to Detroit community members that would not otherwise get exposure to.

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Along with being a co-director of Holding House and a mother, Eckert is also an artist herself. She primarily works in printmaking, but she also paints and creates small installations and environments.

“I draw inspiration from my daily activities and routines and rhythms in our home,” Eckert said.

“There are certain objects that I will connect with and work with for some time.”

Eckert has not just created a home for art within the walls of Holding House — she has created a home for diversity and community. Her work with Holding House has helped a community and multiple generations find and use their voice, as well as a place to let their expressions and feelings be free. Holding House and Eckert are helping to hold a community together.

Emma Moller is currently studying Professional Writing and interning at the College of Arts & Letters. When she isn’t working or finishing up school work, she can be found daydreaming about living in a big city, planning her life (maybe a little too obsessively), and keeping an eye out for her next source of inspiration.

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FINANCIAL FACTS

BY DEIDRE DAVIS

Holiday Spending After Effects:

Try Skipping a Payment

With the holiday season in the rearview mirror, your budget may be feeling tighter. When those January loan payments come around, who doesn’t wish they could use that money to recover on some holiday expenses instead? But we can’t just skip a loan payment, right? At least not without damaging our credit score or getting a late fee. But you might be able to take advantage of services that lets you skip a payment without those consequences.

Tell us more!

Many credit unions offer a service to their members where they can skip a loan payment without getting late fees or lowering their credit scores. The names may differ but will generally be “Skip-a-Pay,” “Skip a Payment,” or something similar. If you’re eligible, you can skip one month’s loan payment. Basically, your due date just skips ahead to the next month. Often, these services have application fees you’ll still have

to pay — they are much smaller than a loan payment though and interest will still accrue on the loan.

Need more of a breakdown?

Let’s say you have an auto loan at your credit union with monthly payments of $373. You apply for a skip-a-pay for the January payment due on Jan. 15, with an application fee of $35. An employee at the credit union will look to make sure your loan fits the criteria — usually, the payments are current and in good standing — and will approve you for the skip-a-pay. The employee then processes the request on your account, taking the $35 from your checking or different account and advancing your auto loan due date to Feb. 15.

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I’ve advertised in other magazines, and CAWLM is by far the best. The success I had with my first ad paid for the next three!

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Is it worth it?

That depends! You’ll still end up making the same number of payments on your loan but take just a bit longer to finish paying off the loan in full. However, having some extra cash one month could really help you in an emergency or some spending flexibility. As with every financial decision, work with your specific budget and needs to make sure the choices you make are in your best interest. Local credit union representatives are happy to help you weigh the pros and cons to find a good fit as well.

Deidre Davis is the Chief Marketing Officer at MSU Federal Credit Union. MSUFCU’s headquarters are at 3777 West Road East Lansing, MI 48823. Contact Deidre at deidre.davis@msufcu.org or (517) 664-7877.

A few important things to remember: Between the time you skip your payment until you make your next payment, interest will still

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accrue on your loan’s balance. The total length of your loan will also be extended by the number of payments you skip. So, your auto loan was for 60 months and you skipped one payment. You’ll now end up having the loan for 61 months to add in that skipped payment.

DARLENE PUJA

Ageless Beauty Center Okemos

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LOCAL WOMEN

JODIE WILLOBEE

Photo by Mary Gajda

GIVING BACK MORE

BY BEATRIX PANITZ “We want to give back to our parents because now we realize, as parents ourselves, how much they gave to us,” said Jodie Willobee. These inspiring and selfless words come from a Grand Ledge resident who is taking huge strides at changing the way we care for our elders. A Grand Valley State University graduate and co-founder of the Ahlov app, Willobee comes from a strong family-oriented background.

And, she’s developed an app that will not only give her an opportunity to give back but will give others the same opportunity with a chance to care for their elders through smartphones. With the press of a button, your phone sends a message to your choice of any three different devices: another smartphone, a flip phone or a landline.

“We now have children and struggled to support our parents when they live all over the country,” said Willobee. “There was no way our grandparents 10

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would use an iPhone. We created Ahlov to help people like our parents to live their lives, getting some support when they need it, and allowing them to use their existing phone, landline, flip phone, or smartphone."

Willobee and her husband, Steve, created the application together. They also share three kids: two 15-year-olds and one 17-year-old young man. “All three kids are super talented and are all on different paths,” said Willobee. “It is so amazing getting to watch them grow up.”

Because the business is so prevalent in the household, the children are always a part of the conversation.

Positive and open communication in the household sets the tone for stepping out of your comfort zone to do what is important. About their marriage, Willobee also credits Ahlov with creating a stronger bond.

The moment Ahlov became available on iTunes was one of Willobee’s biggest accomplishments. When looking back on her career, she is grateful for those who helped her get to where she is today.

“When you find a great mentor … they can see the red flags and help you illuminate the green lights,” said Willobee. “Mentors push you out of your comfort zone and see you for who you really are. I wouldn’t be where I am today without those who pushed me.”

With every step along her professional journey, Jodie learns more about herself and the business world, as well as being a mother and a wife. She has developed patience, an impressive work ethic and a will to succeed along the way.

LOCAL WOMEN

AMI ICEMAN-HAUETER Dawn Kroeger embodies passion; every area of her life is filled with it, and she works tirelessly to find ways to give back to her community, support her organization, grow in her career and set the best example for her two young girls.

“I was looking to find a position that offered me the opportunity to follow my interest in marketing, but also let me serve people and make a difference every day. I found that with TWO MEN AND A TRUCK,” Kroeger said.

Kroeger always sought a career that would allow her to serve the community, help people and pursue her passion for marketing. She found that role at St. Vincent Catholic Charities, but was looking for new challenges and new ways to reach people; Kroeger found her place at TWO MEN AND A TRUCK, where she currently serves as the company’s marketing and communications director. She had always been a believer in the company. When the iconic organization began looking for a new hire it was almost meant to be.

Kroeger cares for the brand, doing her best to represent the unparalleled quality of work that thousands of her fellow team members do around the country. Kroeger credits her successful career to the people who have supported her along the way: those she works with, those she serves and those who cheer her on at home.

“It’s people that make what I do possible. I have an amazing team and wonderful support system,” said Kroeger. “It really allows me to do what I do every day, and I am so grateful for that.”

Committed to doing the very best she can in her home life and her professional life, Kroeger knows she can do both well, simultaneously — she already has been.

“What I do at works allow me to be a better mom and wife, and what I do as a mom and wife allows me to do better at work. I don’t think, in my life, it’s so much about balance as much as it is about embracing everything and making it work,” Kroeger said. “I have always worked to teach my daughters that what I do at work is important to our family, and they come with me a lot because I believe it’s important they see what I do. That way when I have to focus a little more on work they can understand.

They actually really love the company, they are some of our biggest cheerleaders.”

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CREATIVE SOUL

BY DAWN GORMAN

MAGICAL MORNINGS Easing into your day with calm and intention Creative and conscious, cranky and rushed — what does your average morning look like? For many, waking up on the wrong side of the bed is a daily occurrence. Others rise a bit bedraggled, waiting until the last minute possible to roll out of bed and rush off to work. And then there are those brighteyed and bushy-tailed powerhouses, who are highly productive before the crack of dawn.

Bed Over Birds Over the last ten years or so, I dwelled among the bedraggled, even though I wanted to be up with the birds; the sad thing was that I knew the value of waking early and easing into the day. When my daughters were young, making a little time for myself in the morning was a truly enjoyed ritual I recommended to friends. But for some reason, sleep became my priority, so I stayed in bed.

Wake-up Call At the beginning of last year, things changed. I challenged myself to do “Yoga with Adriene’s 31-day Yoga Revolution,” and I knew getting up earlier was the only chance I had to make it work. I started giving myself an extra hour in the morning — just on the weekdays — and what happened took me by surprise.

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I liked doing yoga in the morning; so much so that I was excited to get up early! A couple of weeks in, I decided to add meditation practice, so I tagged on a little more time, and as a result, my mornings and my days became more enjoyable and calm.

Rise and Scribe Recently, I learned of Hal Elrod’s book “The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 a.m.).” The book is based on the idea that how you start your day is how the whole thing will go. While I have not yet read the book, I have watched videos of Elrod speaking, and he is inspiring. His morning Life S.A.V.E.R.S — Silence, Affirmations, Visualization, Exercise, Reading and Scribing — are something he wholeheartedly believes have the power to transform lives.

Because of my current experience with early rising, I knew I wanted to give this a try; for the past month or so, I have been getting up even earlier, and I find that I have more energy throughout the day.

Create Your Day To me, the most important part about this whole philosophy is getting up to do things you love: to create a morning that makes your heart sing before you head to the office, run errands, check emails or whatever else you have to do. You don’t have to do all, or even any, of the things suggested by others.

But please do you.

You might start out with a cup of tea and the horoscopes. Perhaps you light a few candles, journal for a bit and then make a healthy breakfast. Maybe getting out of the house is more suitable — you could take an early yoga class and go to your favorite coffee shop for a little reading time.

You might create a two-hour morning routine, or you might make one that is 30 minutes long. It’s your morning. Get creative and make it what you want it to be, to set the tone for the rest of your day.

Carving Out Space Self-care is important, and most of us put it behind everything else, never giving ourselves the love and nurturing we need. Making space for yourself in the morning can be truly transforming, and allowing yourself the time to tap into your creativity will lead to more creative moments.

Whatever you do, let it be yours.

BUSINESS COACH

BY SUSAN COMBS

The Power of Habits I had the opportunity last fall to hear Danton Cole, the new MSU hockey coach, speak at the Lansing Regional Chamber of Commerce’s (LRCC) Economic Club luncheon. He told great tales of his days as a player; he also talked about being a hockey coach, and one of the things that struck me from his talk was his emphasis on the importance of good habits. I’ve read about sports coaches who say the same thing. Creating good habits helps you build that solid foundation — in sports, business and life.

So, I was talking to one of my friends about habits, and I asked him how he got back into running. He used to run years ago but between work, raising his daughter and taking care of their home, running had fallen by the wayside.

He said that he realized he had become great at doing nothing — that made me laugh — so he set a goal to run three 5K races in 2017. He joined one of the Playmakers groups to get started, which inspired me to do the same. The Playmakers coaches are welcoming, supportive and celebrate each milestone along the way to your walking or running goals. My friend now runs every other day; it’s his new habit.

As I continued to think about habits and routines, my coach-friend Beki mentioned a book: “The Power of Habit: Why We Do What We Do in Life and Business.” Of course, I immediately went to my favorite local bookstore to pick up a copy. The author, Charles Duhigg, is an award-winning business reporter who looks to brain science to shed light on how habits work. The book is divided into three parts: the habits of individuals, the habits of successful organizations and the habits of societies.

In the book, Duhigg offers the following framework when looking to change a habit: • Identify the routine – what are the components of your routine?

• Experiment with rewards – what are the actual cravings driving your behavior?

• Isolate the cue – is it location, time of day, your emotional state, other people or an action immediately preceding that is the trigger for the habit?

• Have a plan – once your habit loop is figured out, you can begin to shift the behavior The author gives an example of getting a cookie in the cafeteria every workday between 3 and 4 p.m. When he gained 8 pounds with this habit, he used the formula above to alter his habit. He discovered his real craving was a temporary distraction by talking with a friend. So, he set his watch alarm to 3:30 p.m. and used that cue to get up and find a friend to chat with for a few minutes. It’s now his new, healthier habit, and even when he lost his watch six months later, he still gets up from his desk at the same time to chat with someone.

As we look to write our New Year’s resolutions for 2018 and create new habits, check out Duhigg’s book to better understand the power of habits.

Happy New Year, everyone!

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FEATURE: RACING FOR JOY

Bella Chan: Racing for Joy

BY ADAM LANSDELL Remember the first time you drove a car? The nerves. The excitement. The unparalleled feeling of freedom. The hopefully unwarranted reactions of fear and critique from your parents, guardians or instructor. For most, these are glimpses of the pivotal transition to adulthood.

However, one young girl is bypassing the traditional checkpoints of growing up in exchange for a shot at being the first to cross the finish line — quite literally.

Bella Chan isn’t your average 11-year-old girl.

She’s a racecar driver: one of the best in her age group and one of the only female automobile racers in the area. Chan's passion to be involved with the sport wasn't always as strong as it is today, but following a few attempts on the track — and the promise to be taught by a welcoming veteran race team, led by Jeff Parish and his son and current racer, Jon — she hasn’t looked back for a second.

In fact, she sees a career in it.

“Everyone in racing is a family, and doing this is just so much fun. There were a few times when I’ve gotten discouraged and wanted to stop, but my mom told me, ‘I couldn’t just quit,’” said Chan.

“I’m glad that she did because now it’s a lot of fun for me and a big part of my life. I don’t think I’ll ever stop racing.”

Chan is a frequent competitor in venues such as Spartan Speedway, racing in what's known as the Bandolero division. A common, entry-level vehicle type and division for youth, Bandoleros are engineered with up-and-coming racers ages 8-14 in mind; this doesn’t mean they should be taken lightly.

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Broken into two groups — Junior and Senior — and based on experience and a variety of rules regarding necessary mechanical configurations, Bandolero cars tear around a quarter mile track at speeds of up to 70 mph. Take a second to imagine taking your vehicle around a highschool running track at highway speeds; if this proposition is unsettling, then you might want to leave it to the ice-cold veins of the youngsters in these driver’s seats.

When asked if she’s ever worried about the dangers, Chan is quick to admit that it can be scary, but it ultimately doesn't faze her. It can be even harder to stomach for parents, but years of innovation, improved craftsmanship and regulations have made the sport safer than many contact sports to an extent.

"I don't want to ever discourage other drivers from getting involved, but it's important to understand these cars are built to crash. It's super safe in comparison to things like go-karting because the cars are enclosed and include safety aspects, like a roll-cage for instance,” said Bella Chan’s mother, Molly Chan. "When she's in the car, she's protected from the elements, her hips are tucked into the seat, and she’s even got a neck brace and fire suit.

Drivers aren’t allowed inside of their cars without these things, and the smaller cars don’t have enough fuel and a cut-off to prevent anything from combusting in the event of an accident.”

In just two short years and across roughly 16 races, Chan’s intuition, knowledge and performance have heightened, and she’s already found quite a bit of success in the Junior group.

She recently upgraded from a used, entry-level vehicle to a brand new, pristine car of her own – crafted exclusively by INEX Inc., a subsidiary of Speedway Motorsports, which is best recognized for its racetrack properties including Charlotte Motor Speedway, Bristol Motor Speedway, Texas Motor Speedway and Kentucky Speedway.

When speaking with Chan in September 2017 toward the close of the racing season, her new pride and joy was a gleaming white canvas, but it was apparently temporary when considering the plethora of sponsors from the previous vehicle.

Her supporters stem through mid-Michigan, and their logos can be seen from the grandstands.

Appropriately so, FOX 47 is the lead sponsor of Chan’s #47 car and is joined by Larry’s RV, Streamline Enterprises Inc., Lansing School District, HEAT Blow Dry and Beauty Boutique, and many more.

The off-season for racing isn’t long; in just a few short months, Chan will take on her third season.

The 2018 season will include eight races and present young racers with new challenges and new competition, as Spartan Speedway is in the process of extending its Bandolero division in collaboration with Carleton Michigan’s very own Flat Rock Speedway.

As the sport continues to grow, there’s no telling how far Chan will go, but one thing’s for sure — come April, when the green flag is waved, there’ll be nothing stopping Chan and her team from taking home the gold.

DECOR DIVA

BY MELISSA DOWRICK

USING BINS AND BASKETS Storage is always a challenge no matter the size of your home. Do you often find yourself wondering where you’re going to store things when it doesn’t fit in a closet or drawer? Tucking things away can be done without a care and look organized at the same time. When organization is challenging, let the baskets and bins do the work!

Bins and baskets are a helpful way to add some convenient décor to your abode while keeping things simple. They are an excellent way to nicely place items that you usually misplace or that are in an “overflow.” This comes in handy after the holiday season especially, when you have an unusual amount of alcohol that doesn’t fit in your bar area or when you find yourself up to your knees in children’s toys and books.

Using bins to clear away the clutter and store items out of sight is as easy as 1-2-3!

Here are some items you can place into bins and baskets:

• Overflow of alcohol

• Blankets

• Children’s toys

• Extra pillows in your bedrooms

• Children’s bath items • Diapers, wipes and creams • Incoming/outgoing mail • Fruits and vegetables – for storing them on the counter

• Dog toys • Shoes by the back door • Magazines, remotes and miscellaneous things on your coffee table

Try using these quick tips in your own home! Give us a shout out and share a picture on our Facebook page using the hashtag #DecorDivaBinsAndBaskets.

From housebeautiful.com.

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FASHION & BEAUTY 1

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It’s cold outside, but that doesn’t mean you have to forego looking fantastic. Whether at home or at play; Kellie’s Consignments has something for everyone in every style. Take advantage of layers and accessories during the frosty winter months that will keep you looking fashion forward!

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(1) brown riding boots, $89.00; (2) Necklace and earring set, $14.00; (3) Gucci purse, $129.00; (4) teal genuine leather handbag, $120.00; (5) Talbots half-zip shirt, $12.00; (6) Everlast teal/white vest, $7.00; (7) Seven jeans, $22.00; (8) Dolce & Gabbana sunglasses (with case), $99.00; (9) Mika yoga pants, $66.00; (10) Victoria’s Secret tote bag, $10.00; (11) Be Love “Peace warrior” top, $57.00; (12) Nike pink tennis shoes, $42.00.

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JANUARY 2018

RECIPE

BY CATHY BLATNIK

Tomato Basil Soup I have recently "branched" out and began to use different spices. This is a huge step for me because I was the world's pickiest eater growing up — just ask my mom! I remember the first time I told the hubby I had added marjoram to something I was making, and he was like, "margarine?" It's now become one of my favorite spices.

See if you can taste it in this delicious recipe in celebration of National Soup Month

INGREDIENTS • • • • • • • •

1 tablespoon butter, unsalted 1 cup onion, chopped 28-ounce canned tomatoes, crushed 4 cups water 1 1/2 tablespoons basil 1 teaspoon marjoram 1/2 teaspoon curry powder 1/2 teaspoon pepper

enjoy!

DIRECTIONS

In a large stock pot, melt the butter slowly. Add the onion and slowly sauté until chopped onions are soft. In the order given, add the remaining ingredients, then bring to a boil. Turn down to simmer, cover and cook for about 40 minutes. Makes 5 ½ cups.

Cathy Blatnik is originally from Maryland, but has been living in the Midwest for more than 13 years. She has been "retired" from the paid workforce since 1996 to raise her family, which includes her husband, adult stepson, an adult daughter in college and a son in middle school. She has been baking and cooking for as long as she can remember in "Cathy's Kitchen." She is very excited to be able to share her recipes with other home cooks!

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JANUARY 2018

GOODGIRLRADIO.COM

Good Girl Radio and Capital Area Women's LifeStyle Magazine have partnered to feature our participating 2018 cover women in an on-camera interview with Good Girl Radio! Tune in the second Thursday of every month to hear more from these amazing women.

COVER STORY

THE REWARD OF HARD WORK

Photo by Mary Gajda

Tammy Hannah

BY AMI ICEMAN-HAUETER

Have you ever had that feeling when you meet someone new, when you just feel naturally at ease and comfortable? Tammy Hannah gives you that feeling. Her composed and cheery demeanor is immediately easy to see as soon as she talks about her career and family. In fact, her natural compassion is only outweighed by her dedication and intelligence, which have made all the difference in her role as executive director for the Origami Brain Injury Rehabilitation Center (Origami).

Hannah join the team at Origami in May 2000, when she completed her final clinical rotation as an occupational therapy intern from Saginaw Valley State University. And while she intended — as most college students do — to look for new opportunities after school, she found herself positively drawn to Origami.

“I graduated from Saginaw Valley State University with my Bachelor of Science in Occupational Therapy. I was placed at Origami during field placement, and it was nothing I had imagined. I was nervous because you don’t learn a lot about this kind of rehab and it was intimidating,” said Hannah. “I didn’t think I would be staying past my rotation … They were looking to hire a full-time occupational therapist, and two weeks into my rotation I was offered the job, and I still enjoy it every day.”

That position was a perfect fit for Hannah, but she also got the opportunity to stretch her skills in creating custom protocols and truly helping to build Origami’s systems from the ground up.

“I have always been a family-oriented person and finding ways to invite families and loved ones to be an active part of the rehabilitation process made it [Origami] feel like home,” Hannah said.

“I knew I could help people heal here, and I never looked elsewhere. I just knew this is the place I wanted to be and I wanted to help it grow.”

Origami became more than a home away from home or a foundational part of Hannah’s career; it’s where she met her husband Eric. The pair conquered challenges and forged new paths as they served as co-executive directors for several years. And while Eric moved on to pursue separate passions, Hannah found that Origami was still exactly where she wanted to be.

The creativity to find unique solutions to hurdles proves invaluable at Origami, as Hannah and her team work alongside clients. They work diligently to provide the best care available and stay on the edge of new practices. Her brother Jeff has cerebral palsy, so Hannah hopes her own experiences enable her to better serve people like him.

“The thing is, nobody wants to use our services, but we are able to help clients and their families work to achieve their goals. All our clients are different, so we work to find out what their goals are and what makes them tick. We work with our clients on being aware and realistic, but we never rule things out,” said Hannah.

While the Origami team focuses on the success of each client, Hannah also works to take care of her team. It’s undeniable that Hannah is a natural leader, and she is committed to supporting her

team just as much as they support those they serve. She credits her zealousness to her dad, who showed her just how much was possible when you truly love what you do.

“I think I have a little bit of my dad in me. He loves his job and when people ask him why he isn’t retired he just tells them he ‘loves what he does,’ so why should he retire? I am passionate about what I do, and it honestly feels more like a hobby,” Hannah said.

As a mother of two, her passion pours into her life at home, and she hopes to share the same lesson her dad passed on to her with her daughters Avery, 8, and Callie, 6.

I am passionate about what I do, and it honestly feels more like a hobby.

– Tammy Hannah

"I give a lot of speeches and I always practice them until I have them mostly memorized.

Sometimes I’ll practice my speech in the car while [my daughters] are in the back seat and they love it. They’ll even give me feedback,” Hannah said.

“My daughter Avery had to give a speech for student council and when she was done writing it she told me, ‘I am going to memorize this.’ It was then that it hit me that they are soaking it all up, and I work to be a mindful role model because I know they are paying attention.”

CAWLM.COM

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Photo by Mary Gajda

COVER STORY

Hannah loves to share her career with her daughters.

She thrives when she focuses on what’s most important, by allowing the trivial things to fall to the wayside.

I am juggling and some of the balls are made of rubber, and if they fall they will bounce back up — but some of the balls are made of glass, and those are the ones I am careful to never drop.”

Identifying what’s most important in her life has allowed Hannah to follow her gut and know that as long has she keeps her focus, she can accomplish what she puts her mind too.

For Hannah, what feels right is caring for her family, her team and her patients, and always finding time to give back.

“I have always been a natural integrator. I like to do multiple things at once, but once I had children I had to figure out a way to identify what was most important,” Hannah said. “I like to visualize that

“I think my mindset as a leader can be summed up by a quote by the actor Denzel Washington, ‘At the end of the day, it's not about what you have or even what you've accomplished.

It's about what you've done with those accomplishments. It’s about who you've lifted up, who you've made better. It’s about what you've given back.’ [And] that is so true,” Hannah said.

“The reward you see from your hard work is not about a title or years of experience … It’s about what you have given back.”

Ami Iceman-Haueter is the Brand Manager at M3 Group. Iceman-Haueter is a graduate of Michigan State University with a bachelors degree in creative advertising.

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JANUARY 2018

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Sticking to It : Making Your Workout Routine Work For You

assisted

Living with Heart

BY KELLY BROWN

We’ve all been there: We create the lists, mark the dates on our calendars, hit the first two workout routines and then that unexpected meeting comes up. Or, you finally get in with your stylist. Before you know it, your schedule is packed to the brim, and the workout routine you spent all Saturday drafting is now hiding in the junk drawer of your mind.

other accountable and treat each other along the way. A reward program with people you love is highly motivating and keeps you responsible: It won’t feel good to receive those shame texts if you’re the one to schedule the 5 a.m. group workout and you don’t show up.

Have no fear! There are many ways to kickstart a workout routine and stick to it.

But, it’s important to remember that not every solution will work for you. Just like any good experiment, it will take time to figure out what your perfect routine is.

On that note, if being active on social media keeps you going, then share away!

Hearing words of encouragement from friends feels good and feeds the reward centers of your brain. You workout, post something to Instagram, receive some congrats from friends and boom – you’re hooked! Sharing on social media also connects you with like-minded workout buds and introduces you to new activities.

Compete

We are grateful to share life's journey with your community.

There’s no better way to hold yourself accountable than by forcing yourself to BE accountable. Competitions cost a pretty penny and by signing up for one, you’re bound to feel like you need to get your money’s worth. This doesn’t just include 10ks or marathons! Consider a bodybuilding competition, or hit up your local box and try a CrossFit competition.

Whatever you do, you’re going to have to train for it. Set a date, create a plan and get moving.

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Speaking of cash, try handing some over to a friend and have them pay you back as you achieve your fitness goals, whether that’s losing weight, gaining muscle, increasing your max back squat or running a mile for the first time. A trusty friend will hold you to it! Plus, you can use the money you earn back for a massage or special treat.

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JANUARY 2018

Some people enjoy flying solo when they head to the gym or barre class. If you’re a social bird, don’t shut down your instincts! Find friends you can socialize with during your workout. Hold each

Be Social

Take Photos

What is more motivating than seeing progress? Losing weight, building muscle, working on your splits or back flexibility—whatever it is, document it!

If you’re planning a 30-day program, take photos along the way in similar lighting with the same clothing and compare images side by side (post them to Instagram while you’re at it)! Nothing is more motivating than seeing results.

Do It For A Good Cause

Being self-motivated is hard work, both mentally and physically. So, how about sweating for donations to a cause you care about? Raise money throughout your fitness journey, and you’ll become more accountable thanks to the people cheering you on. Raise money for miles and donate to a local charity. Or, make it easy and sign up for a charity run.

Whatever it takes, whether it’s a combination of the tips above or your own spin on this, get out there and get moving!

Kelly Brown is a writer, marketer and egg-eater. Her writing has been published across Michigan and the US. When she isn’t writing, she works full-time at Green Giftz, instructs at Beer City Barre, and attends classes at CrossFit 616.

HEALTH AND HAPPINESS GUIDE

SPONSORED

The Benefits of Yoga Following a Brain Injury Clinical research studies continue to show the health benefits of yoga and mindfulness meditation practices following injuries. Origami has partnered with LoveYourBrain Foundation, becoming the first clinical site in the nation to incorporate LoveYourBrain’s FUNdamental 6 week yoga series into their programming.

The yoga class is offered at no cost to brain injury survivors and caregivers once a week for an hour and a half on Origami’s campus. The series empowers participants to positively adapt change into their lives through the power of resilience and mindfulness.

The LoveYourBrain Foundation was created by former professional snowboarder, Kevin Pearce, and his brother Adam Pearce after Kevin sustained a near fatal traumatic brain injury while training for the 2010 winter Olympics.

Recreational Therapist, Jennie Paggeot stated, “Origami and LoveYourBrain both focus on positive approaches to brain injury prevention and healing so the partnership was very natural”.

The effects following a brain injury are often complex and may include physical, cognitive, and emotional components.

The series is adapted to every ability and need, allowing everyone to experience the benefits of yoga following a brain injury. Yoga practice can improve the connection between mind and body through the use of a series of stretches and breathing exercises.

For more information on the LoveYourBrain FUNdamentals Series or other services Origami offers to brain injury survivors and caregivers, contact Amanda at Amanda.Carr@OrigamiRehab.org or (517) 455-0274.

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HEALTH AND HAPPINESS GUIDE

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SPONSORED

WHAT ARE REFLEX POINTS? When essential oils are applied with pressure to the reflex points, electrical impulses are released. These impulses carry the oils up the nerve pathway and into specific areas of your body. This also releases energy to support the systems of the body.

There are several methods of application, one being the Vita Flex technique. It is a very effective form of massage, designed to deliver health benefits of essential oils throughout various systems within the body. It means vitality through the reflexes. This can be used on the tops of feet, bottoms of feet, sides of feet, ankles, hands and ears.

This technique is based on a complete network of reflex points that correspond to all internal body systems. Energy is released through electrical impulses that are created

by contact with the fingertips on the reflex points. Feet will absorb the oils quickly because they have such large pores.

Another area that absorbs essential oils quickly are the wrists, although not as fast as feet. The big toe has reflex points for our brain, pineal and pituitary glands. Second and third toes have pressure points for the eyes, while the fourth and fifth toes have for our ears. There are reflex points for our heart, lungs, spine, liver, bladder and more. There are pressure points even for pain. Applying essential oils to specific area on the ear are beneficial both physically and emotionally.

Essential oils, massaged on specific reflex points, are a great way to create a vibrational healing energy that carries the oils along the neuroelectrical pathways.

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HEALTH AND HAPPINESS GUIDE

Michigan’s leading vein care team welcomes Dr. Matt Tiede!

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Sparrow Foundation Women Working Wonders proudly supports women’s health initiatives in our community and wants all women to have appropriate breast cancer screening.

If you haven’t been screened because of the cost, or you do not have insurance, we can help. You may qualify for free screenings and we can also help you get the coverage you need to stay healthy.

Find out more about screenings Call 517.364.5471 or visit Sparrow.org/BreastHealth

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JANUARY 2018

HEALTH AND HAPPINESS GUIDE

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HEALTH & HAPPINESS GUIDE SPONSORED

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Ageless Beauty Center is very proud to be the first in midMichigan to offer the Halo Pro hybrid fractional laser treatment.

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What is the Halo? It is the world’s first hybrid fractional laser. It is actually two lasers in one. One laser heats the deeper layers of your skin to stimulate collagen, and the other addresses the superficial layer to improve texture, pore size, and give you that Halo glow. This treatment is also great for hyperpigmentation, fine lines, and scars.

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Lansing Rheumatology:

More than a medical practice My name is Iris Zink and in August 2016, my husband and I opened an Early Arthritis Intervention Clinic in East Lansing, Michigan. The notion of the clinic was sparked by the overwhelming need of the community, fueled by my 16 year career as a rheumatology nurse practitioner and was confirmed with a dream that recently has turned into reality.

Michigan has the eighth highest arthritis prevalence in the country. According to the Arthritis Foundation of Michigan, about 2.4 million out of the 10 million Michigan residents suffer from arthritic conditions. Currently, there are just over 100 practicing rheumatologists in the state creating a waitlist upwards of six months for patients waiting to see a practitioner. Few of the state’s rheumatology practitioners are willing to accept Medicaid or Veterans insurance, further reducing access to healthcare for an entire slice of the population. It is not uncommon for patients to drive two to three hours within the state to see an arthritis specialist.

Over the past two years, as president of the Rheumatology Nurses Society, I have had the

28 24

JANUARY 2018 JANUARY 2017

unique opportunity to travel on a weekly basis to rheumatology conferences, participate in advisory boards with other key opinion leaders within the industry and present lecture materials so that other rheumatology experts can provide high quality evidencebased care to their patients. As I travel nationally and lecture to groups of healthcare professionals, I say, “The biologic medications for arthritis are so amazing that someday we will forget how deforming and disabling arthritis used to be.” Someday is here, if we can serve these patients in a timely manner. There is a body of evidence suggesting that early intervention is the key to preventing the three D’s of arthritis and autoimmune disease: deformity, disability, and death.

In March of this year, after being approached by several area physicians to take over two different rheumatology practices in the Lansing area, my thoughts were racing. I considered their offers, helped develop a plan and prayed about it. Then, I had a dream. In my dream, Dr. Carol Beals,

P RE SE NTE D BY

SATURDAY, FEBRUARY 3, 2018 6:00PM - 11:00 PM

my former employer, Dr. Niti Thakur, a previous I could not have done this without the support of my partner of Dr. Beals, along with my deceased amazing husband Chris Title, who is also a Nurse mother told me that my purpose in life was to Practitioner and my family. Chris is passionate 1 1 0 0 YO R E AV E NUE, open an arthritis clinic to serve the underserved. It about helping people and has been instrumental in sounds funny, but this dream sealed the deal.

We the B E N TO N H A R B O R , M Ioperations 4 9 0 of 2 the 2 clinic and with serving those moved forward with our plan. individuals who are home bound. He is so devoted to helping others that he has performed home visits With the support of an amazing network of and transported patients to the office for treatment. nurses on the Rheumatology Board of Directors Our family of six daughters has also served in the and the physicians from the Association mission, having all helped with getting the clinic up RSVP: komenmichigan.org/pinktieball of Women in Rheumatology, Lansing and running.

Rheumatology was reopened. So far we have served more than 400 patients.

Our practice and office is like a home away from home for our clients. We pride ourselves in making the We are helping people every day. I have had the office look like a home space, rather than a medical opportunity to serve young mothers who could office. This is our dream, helping people, serving barely diaper their infant or climb stairs. I have the underserved along with treating people well. I seen them get better with medications. I have had have been blessed with this opportunity. Our practice veterans thank me for allowing them to perform manager, Amy Lienhart says, “What we are doing here simple tasks such as opening a water bottle, for is bigger than all of us. We aren’t seeing patients, we giving their life back to them. are treating people.” We are living our dream.

MENDEL CENTER

HEALTH AND HAPPINESS GUIDE

SPONSORED AL!VE AT A GLANCE • Experience-based, destination health park • Everyone is welcome • No entry fees or membership requirements • More than 6,500 programs offered annually • Named a top regional community asset • Provides innovative, meaningful ways to remove barriers that interfere with a healthy lifestyle

ACHIEVE YOUR NEW YEAR’S GOALS IN ONE PLACE It’s that time of year when we get excited about fresh starts and we look for ways to become a better version of ourselves. We consider our diet, our activity levels, how balanced our lives are and starting a new habit. What if we had an opportunity to address all our goals in one location?

AL!VE in Charlotte is a destination health park unlike any other facility in Michigan.

It’s approximately 20 miles or less from most mid-Michigan communities and is a regional destination worth seeing in person to experience its full array of health and well-being experiences.

Each time you visit, you can create a unique and new experience different from previous visits.

One day you may take a walk on EXPLORE and grab a smoothie in NOURISH. On a different day you can enjoy a massage in FUSE and go to a cooking class in RELISH. The next visit you might attend a meeting in GATHER and later join a group exercise class.

There is truly an activity for everyone of all ages. There are no entry fees or membership requirements at this community well-being center.

Services range from free, including the walking path, open rock-climbing times or a Professional Speaker Series presentation. Some activities are fee-based such as eating in NOURISH by The Big Salad, attending a cooking demonstration in HEALTH AND HAPPINESS GUIDE

RELISH, or relaxing with a facial in FUSE. And there is also a membership opportunity in MOVE, AL!VE’s state-of-the-art fitness center. No matter how you decide to use AL!VE, each time you walk through the door we can help you create a unique experience. Everyone is welcome and encouraged to discover how AL!VE can make you feel more healthy and “AL!VE” in the New Year.

Many visitors simply enjoy being in a place where they can share moments and stories with family, friends and neighbors.

myalive.com facebook.com/ExperienceALIVE Twitter and Instragram: @ALIVEisYou AL!VE Hours: 5:30 a.m. to 9 p.m., Monday - Friday 7 a.m. to 5 p.m., Saturday 9 a.m. to 5 p.m., Sunday

two-story slide, while you enjoy the available array of integrated health and well-being experiences. You'll receive peace of mind that your family is well-cared for in a safe, positive and fun environment, while you take some time to concentrate on your needs.

Hayes Green Beach Memorial Hospital opened AL!VE in November 2011. Mid-Michigan residents walk through AL!VE’s doors 200,000 times each year. When you arrive, it’s clear that AL!VE is different from any other place you’ve been. It is open, welcoming and brings nature’s colors indoors. The energy is contagious and motivates visitors to discover all that AL!VE has to offer. If you haven’t yet had the opportunity to experience AL!VE, we encourage you to make the trip to find out how its programs and services can benefit and support your goals. Find more information atmyalive.com or call (517) 541-5800.

If time or child care is a barrier, GROW, the children’s recreation and enrichment area is the answer. GROW serves children ages three months to 12 years old. The cost is only $4 per visit for up to two hours, and your child(ren) can participate in a variety of arts, crafts and other activities, including a 36-foot tree house with a CAWLM.COM

29

ENJOY THE CAPITOL VIEW MONDAYS AT 9 A.M. ON ABC53

WOMEN OF LANSING ARE TAKING OVER WLAJ ABC 53 THIS FALL WITH CAPITOL VIEW

TIFFANY DOWLING M3 GROUP Tiffany Dowling is the President and CEO of M3 Group, a full-service branding and publications agency. Since founding M3 Group more than 15 years ago, the full-service branding and publications agency has received numerous awards and works with an influential client base. In addition to running M3 Group, Dowling publishes Capital Area Women’s LifeStyle Magazine, Greater Lansing Business Monthly and ing Magazine.

Dowling is passionate about sharing positive news, empowering women and local businesses to reach their full potential and being an active member of the community. Even when she’s working with clients across the nation, Dowling is on a mission to show the world that there’s no place as great as mid-Michigan.

HOST

Tune in to join Tiffany Dowling and co-hosts April Clobes, Molly Chan, Anne Craft and Laurie Nash as they give their take on all things mid-Michigan. These business leaders will talk about it all and there’s no holding back, from lifestyle and health trends to education and entertainment. You never know what they’ll talk about next.

FEATURING EXPERTS SHELLEY DAVIS CORPORATE MARKETING STRATEGIST Shelley Davis is the Corporate Marketing Strategist at LAFCU. She manages the Credit Union’s marketing campaigns and strategic initiatives, including advertising, sales promotions and business development. She is a proud Lansing resident who serves on the Economic Development Corporation / Tax Increment Finance Authority/Brownfield Redevelopment Authority Board of Directors for the City of Lansing and is also a member of the Ingham Opioid Abuse Prevention Initiative.

She is a past board member for various nonprofits, and an Emeritus Board Member for the McLaren Greater Lansing Healthcare Foundation.

Ms. Davis holds a bachelor’s degree in Business Administration from Baker College and has a certificate in Credit Union Management from The University of Wisconsin, Madison. She earned her Business Image Coaching accreditation at The Protocol School of Washington and is currently pursuing her MBA.

STELLA CASH SPARROW FOUNDATION’S WOMEN WORKING WONDERS Stella Cash is a Star Founder and past President of Women Working Wonders (W3). Her many honors include the 2012 Athena Award and the 2015 Spartan Hero Award from the MSU Alumni Club. W3 is a Sparrow Foundation volunteer program that supports the health of women through community leadership, resource development and outreach initiatives. Now in its 15th year, W3 has raised more than $2.3 million for equipment and resources that have improved the health and psychological well-being of thousands of mid-Michigan women.

APRIL M. CLOBES MSUFCU April Clobes joined Michigan State University Federal Credit Union in 1996. After moving through the organization from a marketing specialist, to management and executive positions, she became President/CEO in 2015. Clobes is an active leader on several community and university boards. Clobes has a Bachelor of Arts degree in Marketing from Michigan State University, a Master of Arts degree from Michigan State University in Advertising, and a Master of Business Administration from Western Michigan University. In 2013, Clobes was named a Top Woman to Watch by the Credit Union Times; this honor is awarded to women who are reshaping the credit union industry throughout the country. In 2016, she received the Detroit Free Press Leadership Award. MSUFCU has an asset size of over $3.56 billion, over 235,000 members worldwide, and more than 750 employees.

TRI-COUNTY EVENTS

EVENTS DECEMBER 31 - JANUARY 1

New Year's Eve Ball Drop, Owosso Come and celebrate the new year on the city streets of downtown Owosso. Enjoy a magical night with live entertainment, a photo booth, ball drop, food and drink specials, dancing in the street and more.

The countdown to midnight with the ball drop will be located on the corner of Washington and Jerome streets. The party kicks off at 8 p.m. and ends at 1 a.m. Visit Shiawassee.org for more information.

JANUARY 1

Open Mic Night at Blue Own Coffee, Old Town Come out to Blue Owl Coffee Co. and share your music, or just come to listen, at Lansing’s best new open-mic spot. Open Mic Night will be hosted by local singer and songwriter Tania Howard.

JANUARY 2

Red Cross Blood Drive, Okemos If you’re 18 or older, consider donating blood. Walkins are welcome, but appointments are appreciated; make one at redcrossblood.org (sponsor code CADL) or call 1-800-733-2767. The blood drive will be at the Okemos library from 11 a.m. to 4:45 p.m.

JANUARY 2

Open Art Studio, East Lansing Join other creative-minded individuals as they work on art class creations or venture into inspired territory of their own. The atmosphere is supportive, fun and inspiring – new people are always welcome.

Open Art Studio is from 9 a.m. to 12 p.m. Visit cityofeastlansing.com for more information.

JANUARY 3

Tech Talks, East Lansing Join in on these weekly drop-in sessions and have the opportunity to discuss a wide range of issues relating to tablets, smartphones, programs, websites, digital photography, electronic gadgets for the home and more in an informal setting. The sessions target new and experienced users. Drop in from 12:30 p.m. to 1:30 p.m. and visit cityofeastlansing.com for more information.

JANUARY 6

Reading With the Animals, Mason Stop by the Mason library from 2 - 3 p.m., and meet some animals from Potter Park Zoo while you enjoy stories about their habits and characteristics. Registration is required; call (517) 676-9088 or visit cadl.org.

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JANUARY 2018

JANUARY 10

TED Talk Tuesday, Okemos Stop by the Okemos library from 1:30 - 2:30 p.m., watch a 20-minute video from a TED Talk and then discuss the subject, facilitated by library staff. Visit cadl.org for more information.

JANUARY 10

Solutions Every Woman Should Know: An Evening of Empowerment, Lansing Take hold of your financial future, monitor your health and never wonder again how you’ll get it all done. This evening of empowerment offers three life-changing seminars. These presentations will be from 6 - 8 p.m. at 3490 Belle Chase Way. Hors d’oeuvres, coffee and tea will be provided. Register to reserve a seat by emailing coachlisafisher@gmail.com or by calling (517) 648-7523.

JANUARY 13

Mobile Adoption Event, Okemos The Ingham County Animal Control will be offering a mobile adoption event at the Soldan’s Pet Supply in Okemos. Adopt your new furry family member by stopping by from 12 - 4 p.m. Visit ac.ingham.org for more information.

JANUARY 13

Cross Country Ski Class, Okemos Experience a winter wonderland and glide through Michigan’s snow covered wild places with this cross-country skiing class provided by Harris Nature Center. The class includes tips from an expert instructor on staying warm in the cold, the practice of basic skills such as gliding, turning, going up and down hills, and guided skiing on the park trails. Dress for outdoor activity. Ski rentals are available and must be reserved ahead of time.

This class is dependent on snow cover. This class is $15 per person if they have their own equipment and $20 per person to rent equipment. Please register in advance by visiting meridian.mi.us or by calling (517) 349-3866.

JANUARY 13

Yoga in the Mall, Lansing Enjoy a free yoga lesson in the west court of the Lansing Mall at 8 a.m. on the second Saturday of every month. Mats will be provided and all ages and abilities are welcome. Visit lansingmall.com for more information.

JANUARY 14

Brewer’s Brunch, Lansing The Lansing Brewing Company invites you to enjoy a four-course food and beer pairing, with special commentary from their team of brewers and chefs over brunch. This dining experience will take place behind-the-scenes with a unique opportunity to dinein. Search for this event at eventbrite.com for tickets and more information.

JANUARY 14

35th Annual Bridal World Show, Lansing With the help of Tuxedo World, Bridal World has grown to be the foremost wedding trade show in midMichigan. The Bridal World Show offers a variety of vendors for those planning their wedding. Buy your ticket today by visiting bridalworldshows.com.

JANUARY 16

Marginalia Book Club, Lansing This group meets monthly at the Salus Center at 624 E. Michigan Ave. to discuss fiction and popular non-fiction by queer and trans authors. This group prioritizes reading about intersecting oppressed identities and from the group’s own diverse experience. All ages are welcome for adult discussion. Snacks and refreshments are provided. This month’s title: “Since I Laid My Burden Down” by Brontez Purnell. Visit cadl.org for more information.

JANUARY 19

Beginner Meditation, East Lansing This five-week class will cover a variety of beginner’s meditation approaches that you can practice at home, including some popular mindfulness techniques. Along the way, you’ll gain a better understanding of the general purpose and process of meditation though differently guided periods and group discussions. This mediation class is from 1 - 2:15 p.m. The class is $75 for city of East Lansing members and $80 for non-members. Visit cityofeastlansing.com for more information.

JANUARY 26

Stained Glass Panels, East Lansing Students will learn how to use the proper tools and techniques in basic cutting, soldering, cementing and whiting to create a geometric panel that looks like it’s done by a professional.

The panel will display your favorite medley of colors in a 15 x 15 zinc frame. There will be a variety of patterns to choose from and a rainbow of colors in glass as well. Participants must be able to cut their own glass unassisted. Please enroll by Jan. 19. This class is $75 for city of East Lansing Members and $80 for non-members. Please visit cityofeastlansing.com for more information and to register.

TRI-COUNTY EVENTS

ARTS

contest in a nearby county opens up, Jenna sees her chance for a fresh start. Visit whartoncenter.com for tickets and details.

JANUARY 12

Reception: Echo by Deb Cholewicki and Barb Hranilovich, Lansing Join the Lansing Art Gallery from 6-8 p.m. for the reception of Echo, showcasing two- and threedimensional work in fiber, clay and paintings done by Deborah Cholewicki and Barbara Hranilovich. Visit lansingartgallery.org for more information.

JANUARY 12

Moscow Festival Ballet: Cinderella, East Lansing See the classic story of Cinderella come to life in the grand tradition of Russian Ballet, complete with a lavish set and dazzling costumes. Visit whartoncenter.com for tickets and more information.

JANUARY 23-28

Buried Child, Lansing The Riverwalk Theatre proudly presents Sam Shepard’s Pulitzer Prize-winning play, “Buried Child.” This drama takes place in an old farm house somewhere in Illinois. The audience is introduced to Dodge, a sarcastic alcoholic on his death bed, and his chatty, oblivious wife Halie, who is amid a scandalous affair. As the grandson Vince returns home to a family consumed by a disturbing secret, all must pull through to survive. Visit riverwalktheatre.com for tickets and more information.

CLINICS JANUARY 4

Introduction to Financial Planning – Part 1, Lansing Join the South Lansing branch of the Capital Area District Library for part one of a free, four-part series that provides the tools to help make your own financial plan, from 6 - 7 p.m. Part one will

JANUARY 5

Alzheimer’s Legal and Financial, East Lansing If you or someone you know is affected by Alzheimer’s disease or dementia, the time for legal and financial planning is now. This workshop is for anyone who would like to know more about what legal and financial issues to consider and how to put plans in place. Please register by visiting msufcu.org.

JANUARY 30

Saving for College, East Lansing Do you have a college-saving plan in place for the young learners in your life? Join Michigan State Federal Credit Union as they talk about strategies to save for your student’s higher education. They will cover structuring a budget to find extra funds, savings tips to get you started and available options for structured programs. Register today by visiting msufcu.org.

CT NE I O

A

N

FE

E

NS

CON

Waitress, East Lansing Be sure to see the irresistible new hit featuring original music and lyrics by Sara Bareilles. Inspired by Adrienne Shelly’s beloved film, “Waitress” tells the story of Jenna – a waitress and expert pie maker who dreams of a way out of her small town and loveless marriage. When a baking

JANUARY 18-21 AND 25-28

focus on budgeting, debt management and asset inventory. Presented by Certified Financial Planner, Sara Frank Hepfer, this course will be held every Thursday from Jan. 4-25.

Registration is required for each session you plan on attending.

To register, call (517) 272-9840 or visit cadl.org.

D COF

JOIN US WEDNESDAY MARCH 14, 2018 Be an active member of Lansing’s dynamic business community. Meet people from

PRESENTED BY:

diverse industries to add to your network, reconnect with friends and find local resources.

Join us for Connections & Coffee presented by Greater Lansing Business Monthly and Kellie’s Consignments.

8 - 9 AM MARCH 14, 2018

KELLIE’S CONSIGNMENTS 5000 MARSH RD. OKEMOS, MI 48864

RSVP or sponsorship inquiries to melissa@m3group.biz

CAWLM.COM

33

Your Guide to

Healthy Whole Grains

BY SAMANTHA SUAREZ

Is butter a carb?” asked Regina George in the

movie Mean Girls, where main character Cady Heron responds with a slightly condescending “Yes.” For many of us, that is extent of our understanding of carbs: Things that aren’t exactly great for you – such as cookies, pasta and white bread.

Why are there so many misconceptions about carbs?

The fad of fearing carbs likely occurred because many of us only think of the unhealthy varieties mentioned above. The truth is, there are good carbs and bad carbs, just like there is a difference between eating fresh strawberries and strawberry-flavored Skittles.

Good carbs can be found in fresh fruit and vegetables, legumes, and yep, you guessed it: whole grains

WHOLE GRAINS? MORE LIKE HOLY GRAINS!

Eating refined grains and bad carbs don’t just affect your weight; they can also raise your risk of heart disease, strokes and other health issues. On the flipside, working healthy whole grains into your diet can help prevent these problems. Additionally, these grains are rich in nutrients, such as iron, potassium, magnesium, fiber and protein. Studies also show that people who consume more whole grains tend to be thinner and at a lower risk for diabetes and dementia.

The subject of grains can be confusing and intimidating. What counts as a grain? What’s the difference between a whole grain and a refined grain? How can you prepare them in a way that 34

JANUARY 2018

won’t feel like a grain of terror in my kitchen, but more like singing in the grain?

We’ve got you covered. Here are all the basics and more.

GRAIN’S ANATOMY: Whole Grains vs.

Refined Grains Healthy whole grains are exactly what they sound like: They contain the entire grain from the bran to the germ to the endosperm. Refined grains—such as white flour and white rice—only have the endosperm.

This distinction is vital, because while refining grains prolongs their shelf life, it strips away all the good stuff, including the antioxidants and B vitamins.

Consider this your hall pass to eat carbs—the healthy way!

WHOLE GRAINS 101

It’s easy to envy people who enjoy whole grains and other healthy foods raw or plain. Sure, maybe they add a little bit of seasoning to give it some flavor, but most of us agree that those nutritious options aren’t exactly craving-worthy.

Fortunately, making substitutions like white bread to whole wheat, flour tortillas to corn tortillas, regular bagels to whole grain and white rice to brown rice makes a huge difference. What’s more, when whole grains are used creatively in dishes, they can be highly versatile and incredibly good for you.

11 WHOLE GRAINS FOR YOUR GROCERY LIST 1. Brown Rice

There many types of brown rice to experiment with: basmati and jasmine, long grain and short grain and colors such as red, black and purple. While it does take longer to cook than white rice, all the extra nutrients are worth the wait.

2. Barley

Barley contains eight different amino acids, which helps maintain regular blood sugar. If you think that’s all it does, we’ve “barley” gotten started. It also contains the most fiber out of all the whole grains and is known to reduce cholesterol and boost immunity.

Barley is popular enough that you’ll find it in most supermarkets as well as dishes such as salads, stews, breads and of course, beer and whiskey. If possible, purchase whole-grain barley instead of “pearled,” which means the bran and germ have been removed.

3.Quinoa

Technically a seed and not a grain, this South American superfood is popular among foodies for its fast cooking time and generous supply of protein.

Enjoy its light, nutty flavor in a power bowl dish, as a cold salad or use it as a fantastic alternative to rice.

Another added benefit is that quinoa keeps well! So, you can easily pack it for lunch at the office.

Studies also show that people who consume more whole grains tend to be thinner and at a lower risk for diabetes and dementia.

4. Oats

This old-school favorite is probably already sitting in your pantry. Oats contain beta-glucan, which has been found to reduce cholesterol; they also carry an abundance of fiber and antioxidants. The less processed, the better, so shop for the steel cut or traditional type instead of the quick-cooking oats. It’s also recommended to make large batches of crunchy granola with it to amp your breakfast game from good to “oat of control!”

5. Buckwheat

Naturally gluten-free, buckwheat is grainy in texture, earthy in flavor and has one of the highest protein contents among whole grains.

Try making buckwheat pancakes topped with jam or syrup, or swap your spaghetti for soba noodles tossed in sesame sauce.

6. Millet

This tiny grain is often found in bird seed. Gluten-free and rich in magnesium, antioxidants and fiber, millet is great for digestion. So, eat like a bird and try some millet when you’re baking bread or cookies, or have it with your breakfast cereal.

7. Rye

Rye is great source of insoluble fiber and contains 50 percent of your daily recommended iron. It prevents constipation, manages cholesterol and is great for losing weight or managing diabetes. Do as the Scandinavians and have rye as bread served with smoked salmon and fresh dill.

8.Teff

An excellent source of iron and magnesium, teff became famous through the dish injera, a spongy Ethiopian flatbread. Consume it as a tasty porridge or toss it in your pancake mix to fuel long runs or long work days.

9. Whole Wheat

10. Farro

Chewy and nutty in flavor, Farro resembles brown rice in both taste and composition. It cooks slowly and needs to be soaked overnight. Rich in B vitamins, magnesium and potassium, this ancient Italian grain frequently appears in soups, risottos and salads.

11.Corn

How don’t we eat corn? We eat it off the cob, process it into cornmeal for bread and snack on it in bags at movie theaters. Whole corn is extremely healthy and serves as a great source of B vitamins, magnesium, antioxidants and phosphorus. The easiest way to eat it that’s still healthy? Popcorn! Skip the microwavable options, which use harmful chemicals in the bag lining, and opt for organic popcorn kernels.

You probably already know about whole wheat bread and pasta, but did you know you could find whole wheat couscous and bulgur, too? Make sure the labels read, “100 percent whole wheat,” especially for bread and pasta. Terms like “multigrain” and “wheat” won’t cut it.

Sam was born in Chicago, grew up in the Philippines, attended college in Australia and is now living in Grand Rapids. She loves cheese, video games and music, and will quote a movie or TV show every chance she gets.

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Helping busy professionals find their focus, manage their time, maximize profitability, and achieve more by doing less.

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Speaker, Coach, Certified 1 Thing Trainer 517-648-7523 COACHLISAFISHER@GMAIL.COM

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DIY QUICK CRAFTS

BY MARY GAJDA

CUSTOM DESK CALENDAR

Looking for a creative, custom gift? Think ahead to 2018 with a custom desk calendar. It’s so easy to do and with the very personal touch of adding photographs — it’s sure to be a gift appreciated for the entire year. The fun part of this project is that you can use items you already have in your craft bin to embellish the calendar, if you choose.

WHAT YOU’LL NEED • Wood block in any size suitable for a desk, just make sure it can stand on its own.

• Clipboard clips • Glue gun

HOW TO • Sand your surface lightly if needed and add any color paint or stain.

• Glue your clipboard clips wherever you choose. I kept mine closer to the left side of the square so if I decided to embellish on the right with a decorative object, I could.

• I used the free online website Canva and uploaded my favorite Facebook images of my gift recipient, as well as a calendar template. I sized the calendar and image in a 5x7 block and printed them at a local printer.

• I simply hung the prints from the clips, and voila!

I plan to finish the piece with a burlap bow or a jeweled accent in the upper right corner for an added touch. Using items that I already had, this project costs less than $15.

IN HOME SERVICES: Seniors Helping Seniors® in-home services is an exceptional program of caring and care where seniors who want to help are matched with seniors who are looking for affordable help.

• Cooking • Companionship • Shopping • Transportation

• Yard work • Respite care • Doctor appointments • And More!

In-Home Service for SENIORS by SENIORS Seniors Helping Seniors® - We change people’s lives™

36

JANUARY 2018

Mary Gajda a multi-media specialist at M3 Group. She is a wife, mom and photographer who loves music, pinterest and all things chocolate.

“The clear difference is that you care very deeply about your work and the people you are caring for.”

Phone: 517-332-9953 2500 Kerry Street, Suite 102 Lanisng, MI 48912 www.SeniorsHelpingSeniors.com

COATS FOR KIDS

On Saturday, Nov. 18, Volunteers of America gathered at Eastwood Towne Center to collect coats for kids.

The organization and its volunteers asked shoppers and passersby to donate new or gently used coats, snow pants, boots, gloves, scarves and hats to support local children in need this winter.

PHOTOS PROVIDED

Girl Scouts troop members with donated coats

Donated coats

UN O’NEALE MEET

CHEF SHAUN O’NEALE

T H U R S D A Y, F E B . 1 • 6 : 3 0 – 8 P. M .

BUDDIES GRILL 2 0 4 0 N . A U R E L I U S R D . , H O LT

The season 7 winner of FOX’s MasterChef will serve up samples of two recipes from his book, My Modern American Table. Copies will be available for sale and signing. Please call 517-367-6348 or visit cadl.org/events to RSVP. This is a FREE event.

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SILVER BELLS IN THE CITY

Lansing officially kicked off the holiday season on Friday, Nov. 17 with the 33rd annual Silver Bells in the City event that took place in downtown Lansing. Attendees enjoyed the Electric Light Parade, entertainment throughout the city, a community sing, lighting of the official state Christmas tree and fireworks over the State Capitol dome. Silver Bells in the City is an annual tradition attracting more than 80,000 people from across the state.

Electric Light Parade

PHOTOS PROVIDED

Tree lighting

Capitol City Chordsman

SOULFIRE GALA

The Soulfire Gala, hosted by the Firecracker Foundation, took place on Sunday, Nov. 12 at Eagle Eye Golf Club. The event was transformed from a photographic art project to a multimedia art show based on the experiences of adult survivors of childhood sexual trauma. The artwork will be exhibited throughout 2018 in an effort to generate dialogue and advocacy for child abuse survivors and the work of the Firecracker Foundation throughout the community.

PHOTOS PROVIDED

Mason students enjoy tour for Careers in Energy Week 38

JANUARY 2018

Betty Gauthier and Dawn Haddad

Silent auction items

MY COMMUNITY BURCHAM HILLS CAR RAFFLE

Those who gathered Oct. 28 at Graff Chevrolet in Okemos for Burcham Hills’ 2017 Car Raffle witnessed a surprising twist. More than 200 tickets were sold for the chance to win a $30,000 vehiclepurchase credit at Graff Chevrolet.

When the raffle began in August, Graff management purchased several tickets to support the cause. This generous benefactor ended up becoming the prize recipient. Burcham Hills extends its sincere appreciation to Graff Chevrolet in Okemos and all the local merchants that generously donated prizes to support the raffle and the Burcham Hills community.

Car raffle day

PHOTOS PROVIDED Burcham Hills Foundation board members

Foundation Director Lesa Smith speaks with an attendee

Join CASE Credit Union today!

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CASE Credit Union offers convenient access to financial products and services including: •

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To become a member, stop in, call 1-888-393-7716 or visit casecu.org today!

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Federally Insured by NCUA

Equal Opportunity Lender

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PROFESSIONAL GUIDE LORNA GREATHOUSE

ERIN BOWDELL, VP Erin Bowdell oversees the Facilities Operations, Purchasing and Logistics, and Physical Security departments at the Credit Union.

In addition to managing her division, she is responsible for managing all Credit Union construction and renovation projects.

She is active in the Greater Lansing community and volunteers with Women Build®, a Habitat for Humanity® program.

“Working with caregivers and our senior clients is a wonderful privilege, as they open up their hearts with true caring and appreciation. Their example is an inspiration, and it has been a blessing and an honor to work with them.”

Lorna Greathouse, RN, is the Director of Care Services at Seniors Helping Seniors services.

Founded in 1937 by MSU faculty and staff, MSUFCU has 18 branches, nearly 250,000 members, more than $3.7 billion in assets, and over 800 employees. The Credit Union has also been recognized for a number of awards for innovative employee solutions and programs.

Seniors Helping Seniors 2500 Kerry Street, Suite 102 Lansing, MI 48912 Phone: 517.332.9953

(517) 333-2424 or (800) MSU-4-YOU 3777 West Rd. East Lansing, MI 48823

LISA REGAN

ANNE CRAFT Anne Craft is passionate about education, leadership and telling a great story, which makes being the executive director of Marketing and Communications for Michigan Virtual her perfect fit. Before working at Michigan Virtual, Craft earned a master’s degree at Michigan State University, taught high school for ten years, worked in media sales and owned and operated a digital marketing firm. Though her professional career is varied, Craft’s commitment to being an agent of positive change and finding joy in every day permeates her work and life.

Married 35 years and a proud mom of three, Regan started her career in the Legislature. Currently she is working as the Marketing Director for Independence Village of East Lansing.

(888) 532-5806 | michiganvirtual.org 3101 Technology Blvd., Suite G Lansing, MI 48910-8546

2530 Marfitt Rd, East Lansing, MI 48823 (866) 962-2817

"This industry found me! Being an advocate and care taker for my mother, Josephine, throughout her journey of 11 years with Alzheimer’s instilled in me empathy and passion. This experience has given me an understanding that helps me connect with each of my clients just like they are family!"

LAURIE NASH

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ABBY BROWN, N.P., C.N.M.

Another Look Hair Institute opened in the 1960’s, led by Laurie Nash’s grandpa, Pete, and followed by her dad, Rick. When Nash continued the family tradition in 1991, she noticed that the industry had transformed, and women were much more in need of hair growth and thinning options. Nash developed Image Day Spa, a relaxation healing spa that offers hair systems, hair stimulation growth treatments, massage, reflexology, reiki, facials, and skin and hair care. Due to the continuous growth of Another Look Hair Institute, a second location has very recently opened within the new Sparrow Hospital Herbert Herman Cancer Center.

Abby Brown received a Bachelor of Science in Nursing from Hope College and went on to earn a Master of Science in Nursing with majors in Nurse-Midwifery and Family Nurse Practitioner from Vanderbilt School of Nursing. She worked as a family nurse practitioner as well as a registered nurse before joining the Alliance team in 2013. Brown enjoys caring for her OB patients through traditional care as well as in her role as a healthcare facilitator in Alliance’s CenteringPregnancy program.

Brown is currently accepting new patients.

(800) 533-0866 | anotherlookhairinstitute.com 1020 E. Saginaw St. Lansing, MI 48906

(517) 484-3000 | www.alliance-obgyn.com Main Campus South Campus 1560 Turf Lane 1100 South Cedar St. East Lansing, MI 48823 Mason, MI 48854

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o BALANCE TRANSFERS o APR UNTIL JUNE 30 ad

Start the new year right — move your high-rate balances to your MSUFCU Visa and pay 0% APR on those balances until June 30, 2018.

Once the 0% APR on balance transfers expires, your balance transfer rate reverts to your standard rate, between 8.9% APR and 17.9% APR.

Save money today!

Transfer balances through the mobile app, online, or contact MSUFCU to request the special balance transfer checks.

Don’t have an MSUFCU Visa?

Request yours today! msufcu.org • 517-333-2424 • Visit any branch

Annual Percentage Rate (APR) of 0% on balance transfers is valid on balance transfers made between 1/1/18 and 2/28/18 and applies only to balance transfers from another financial institution’s credit card to your MSUFCU Visa Credit Card. The 0% APR on balance transfers is valid until 6/30/18. After 6/30/18 the balance transfer rate will revert to your standard rate, between 8.9% APR and 17.9% APR. Balance transfers must take place between 1/1/18 and 2/28/18 and your Visa Credit Card account must be in good standing to qualify for the special rate. Accounts 60 42 JANUARY 2018 days late revert to the Penalty Rate of 17.9% APR. This special rate is for balance transfers only and does not apply to purchases and cash advances. Visit msufcu.org for full terms and conditions. Federally insured by NCUA.